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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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Heel pain is a very common foot complaint and may involve injury to the bone, fat pad, ligaments, tendons or muscles. Heel pain can also be referred by a pinched nerve in your lower back.
It is important to have your heel pain thoroughly assessed to ensure an accurate diagnosis and subsequent treatment.
Anyone can suffer from heel pain, but certain groups seem to be at increased risk, including:
Middle aged men and women
Active people eg running sports
People who are very overweight
Children aged between 8 and 13 years
People who stand for long periods of time.
Common sources of heel pain
Achilles tendon rupture
Achilles tendonitis / tendinitis
High ankle sprain
Muscle strain (muscle pain)
Stress fracture feet
Common causes of heel pain?
Some of the many causes of heel pain can include:
Abnormal walking style (such as rolling the feet inwards)
Ill-fitting shoes eg narrow toe, worn out shoes
Standing, running or jumping on hard surfaces
Recent changes in exercise program
Heel trauma eg. Stress fractures
Bursitis (inflammation of a bursa)
Health disorders, including diabetes and arthritis.
Heel pain treatment
Most heel pain is caused by a combination of poor biomechanics, or muscle weakness or tightness. The good news is that heel pain can be effectively managed once the cause is identified.
Most heel pain can be successfully treated via:
Pain and pressure relief techniques
Biomechanical correction eg orthotics, taping, foot posture exercises
Muscle stretches and massage
Lower limb muscle strengthening
Proprioceptive and balance exercises to stimulate your foot intrinsic muscles.
If you feel that your footwear or sports training schedule are potentially causing your heel pain, then we recommend that you seek the advice of a sports physiotherapist, podiatrist or trained footwear specialist (not just a shop assistant) to see if your shoe is a match for your foot; or discuss your training regime to see if you are doing too much.
Heel pain and injury are extremely common. With accurate assessment and early treatment most heel pain injuries respond extremely quickly to physiotherapy allowing you to quickly resume pain-free and normal activities of daily living.
Please ask you physiotherapist for their professional treatment advice.
We got married 5 months before. Third month we planned for baby and she got all symptoms before missing period. By 30th day she got her period. Now 5th month is running and again she used to get all symptoms like vomiting sense, sore, frequent hungry, more pissing, tiredness etc. Today she is in 30th day and having periods pain since yesterday. Hello, This is PMS symptoms which can occur 3-4 days prior to the onset of menses and shall end once the menses start. The symptoms are similar to early pregnancy but confirmation is only after menses are missed. Thanks your prompt reply. So today is her 31st day. Till when can we wait for pregnancy confirmation unless she miss her period.
Meri delivery operation se hui thi. Or Ab Mera pait bhi Nikal raha h Ise Kaise Kam karu. Meri delivery ko 5 month ho gaye h.
Dear sir/madam My wife is 41 years old. Report in usg about uterus: bulky in size, shape & echotexture, uterus size 11.7x7.1x6.8 cm with hypoechogenic lesion left uterine wall size 3.6x3.4 cm s/o fibroid, bilateral ovaries appear normal. No obvious adnexal mass. E/o of free fluid in cul-de sac. #> ivc & aorta are normal. #> no evidence of lymphadenopathy #> no free fluid in abdomen. Impression: sonic features reveals bulky fibroid uterus with pid. No any other significant abnormality. Please guide about patient's condition and further treatment to be taken.
I have one month baby. She is on breast feeding. Last two days am feeling much pain on my left breast. Nipple is swelling and when she sucks it hurts much. A red spot is also seen beside the brown circle. What should I do?
After urine and other tests, doctor said that I am pregnant from last 20 days. Please recommend me a proper medicine to get rid of this?
We got married last year. My wife got pregnant. We get to know by checking with (i-can). We get (i-can) in medical stores to check pregnancy in home. She is feeling weak. I do not want to consult doctor immediately. After 2 months I ll consult. She is weak what kind of precautions I have to take for her? Any suggestions? What kind of diet she have to take? We can do sex?
My wife gave birth to a baby six months back and since then she is having irregular menstruation periods. Some times it comes after twenty days and some times in fifteen days and now almost 35 days have gone since her last periods. Although we haven't any sexual intercourse still We have done the test which has shown negative result? Please provide appropriate answer for the problem. Do we need to consult a gyne? My wife is breastfeeding the baby could this be the cause please clarify?
I have taken abortion pills after that my vagina has become so loose. Is there any medicine for tightening it।
7 reasons why papaya is so good for you
The gift of Mexicans to the world, papaya or papita is a native of central America. Christopher Columbus nicknamed it as 'fruit of the angel' owing to its heavenly taste and out of the world aroma.
Papaya is loaded with several nutrients such as vitamin a, e, c and folic acid which make it beneficial for our health. It is easily available in the market throughout the year. Here are some of the health benefits that the fruit has to offer:
1. Lowers cholesterol
Papaya is rich in vitamin c, which prevents the accumulation of cholesterol in arteries. Vitamin c is an excellent reducing agent, therefore, blocks the oxidation of cholesterol. The oxidation leads to cholesterol deposition in arteries. High cholesterol is linked to higher risks of heart attack. Eat a combination of papaya and oatmeal in the morning for a healthy breakfast.
2. Improves digestion
The fruit contains an enzyme called papain, which facilitates protein breakdown in the stomach allowing proper absorption of nutrients. Eating papaya after a meal will keep your tummy fit and fine as it prevents bloating and indigestion.
3. Helps in weight loss
To lose the extra kilos, the digestive system must function properly and this is where papaya proves to be beneficial. As stated above the digestive properties of the fruit makes it an excellent fat burner. You can have papaya smoothie for your breakfast. Just mix mashed papaya with milk and drink. Add some fruits to the shake to make it yummy.
4. Delays ageing
This attribute of papaya might have forced Columbus to name it as the fruit of the angel. Eating half a papaya daily delays the aging process. The antioxidant beta-carotene present in it plays the role of the anti-aging agent. To bring a glow on your skin you can use the papaya- honey mask. Mash half a papaya and mix it with 4 spoons of honey to make a paste. Now apply this on your face and neck and leave it for 15-20 minutes. Finally, rinse it with cold water.
5. Boosts immunity
Since it is rich in vitamin c, it is an excellent immunity booster. A medium sized papaya contains more than 100% of the daily requirement of vitamin c. So, it's a must have fruit for those suffering from fever or flu.
6. Improves vision
Papaya being rich in carotenoids, the fruit is excellent eye insurance. Carotenoids, help against age-related eye disease such as macular degeneration- a condition that causes blindness. Try to eat at least 3 or more servings of papaya to reap maximum benefits.
7. Fights cancer
Red-fleshed papayas contain a high dose of lycopene, an antioxidant that reduces the risk of cancer and heart disease. One cup of it contains over 2500 micrograms of lycopene. So, have a cup of red fleshed papayas every day to fight cancer.
My ovulation report hai 3 mature follicle ine follicle rupture on 14 day so pregnancy chance is their.please help
I am recently married and we are very happy in sex life but my is asking to taste his penis. Does it cause any health issues to me?
Question for gynecologist there is any chance to come out from a lady Brest any liquid type material, when she is pregnant 29 weak pls help me.
Have missed my periods .my last periods date was 23rd nov. And this month m still waiting for my periods. I was diagnosed with pcod few years back (use to take medi dronis 30). I am a active person but I do not tend to loose weight no matter what I have tried gym yoga cardio but no gain as such. I had last sex on 9th nov after which I got my periods (it was 2 days late) flow was very less compared to earlier times. This month m still waiting for my periods. I did pregnancy test which showed negative result. Suggest me something by which I get my periods asap. Me and my husband r not ready for pregnancy now at all.
Age-50 years. Working as house lady. I suffering whole body swelling, no working capacity I done all the test like TSH, T3,T4, Ultrasound,ECO, EEG etc. But its normal. I don't understand that what is the problem with my body. Please advice what can I do?
It is important to note that there are certain signs, which show that you may get an illness. If these signs and symptoms are taken seriously then most probably you will be able to get rid of the illness a lot sooner.
Here are 5 indicators that you may acquire an illness sooner than you think:
- Fatigue: Fatigue is not when you are tired after the day. It is characterized by being tired all the time or after very little work done. When you face fatigue, it is a sign you may be falling ill.
- Reduction in appetite: A reduction in appetite is never good. This is because a reduction in appetite is an indicator of many oncoming illnesses. These range from a simple cold all the way to a strep throat. Sometimes, a strep throat may also be the result of gastroenteritis. Gastroenteritis is when a virus enters your stomach and causes diarrhea as well as vomiting. A reduction in appetite during summer can be normal. However, feeling nauseous or detesting food can mean that you are going to have one of the illnesses listed above.
- Muscle aches: Muscle aches are a common symptom of flu. This is because when you have flu, antibodies are released. When these antibodies produce histamines and cytokines, they may travel to muscles and trigger the pain receptors.
- Fever: A fever is the body's way of fighting infections. When you have a fever, it usually means the body is increasing its temperature to kill invading bacteria. Therefore, this is another way of knowing you have infections.
- Swollen neck glands: The neck glands are just below the jawbones. When these glands swell, it is a sign that you may be falling ill. Common illnesses, which may occur when you have swollen neck glands include ear infections, the common cold as well as skin infections. The reason why neck glands usually swell is because when there is an infection, the dead cells and bacteria accumulate in the neck glands.