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Dr. Shobha Venkat

Gynaecologist, Bangalore

500 at clinic
Dr. Shobha Venkat Gynaecologist, Bangalore
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shobha Venkat
Dr. Shobha Venkat is a popular Gynaecologist in Indira Nagar, Bangalore. You can consult Dr. Shobha Venkat at Bhargavi Clinic in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. Shobha Venkat on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Bangalore Society of Obstetrics & Gynaecology

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Bhargavi Clinic

#560, 3rd Floor, 9th A Main Road, Indiranagar. Landmark: Behind CMH Road Coffee DayBangalore Get Directions
500 at clinic
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Why Should Your Sleep for 6 Hours or More?

MD, MBBS
General Physician, Bangalore
Why Should Your Sleep for 6 Hours or More?

There are lots of benefits espoused by doctors all over the world about getting adequate sleep. Lack of sleep can have an adverse impact on your daily work life balance and health. Thus, you should never let it happen. If you sleep more than six hours a day it can have a lot of benefits, some of which are mentioned below:

1. Better health: Studies have shown that having a good night’s sleep can help your body avoid serious health problems like diabetes, obesity, heart attacks and various other cardiac problems.

2. Lesser Pain: According to research, if you have chronic or acute pain from an injury, then sleeping for more than six hours can help you get better pain relief. It has been proven in multiple studies that good sleep can be an excellent supplement to pain medications. However, being in pain can make it harder for you to sleep. You should use pain relievers in such cases which can aid sleep, but ensure that you have more than 6 hours of shut eye. 

3. Lower risk of injury: If you have adequate sleep then there are chances that you won’t feel tired during the day while you are out at work. This can prevent accidents if you are driving or even within the household. Deprivation of sleep has lead to many accidents in the past and continues to do so till today.

4. Better mood: Adequate sleep can help you to stay in good mood and research has found sleep has a direct effect on regulating your emotions. This is due to the fact that sleeping for more than six hours a day can prevent you from being exhausted at work.

5. Better memory: Sleep loss can be the reason you have become forgetful. Studies have shown that your brain processes and consolidates the memories from throughout the day while you sleep. So if you don’t get enough sleep it may affect your professional life as you may tend to forget important things that you should remember. 

6. Stronger immunity: Sleeping for more than six hours will give your body the strength required to fight diseases. 

7. Better weight control: Lack of proper sleep can increase your weight. You would feel hungrier and would crave for high calorie foods since lack of enough sleep causes the levels of leptin to drop in the body. Leptin is the hormone, which is responsible for how satisfied you feel with food and a drop in its levels will result in you wanting to eat your more. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3652 people found this helpful

Im 31 year old female. My periods are regular 26 days cycle. But blood flows only for 2 days. My TSH level is 1.2micro. Now I am planning to get pregnant. Is there any problems to conceive?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Im 31 year old female. My periods are regular 26 days cycle. But blood flows only for 2 days. My TSH level is 1.2micr...
There should not b any problem in conception. Please go ahead. If you don't conceive then we ll go for investigation.
6 people found this helpful
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Good afternoon doctors. I am 26 weeks pregnant and my age is 29. I would like to know, can I take calcium tablets andchuna (lime stone.)? Does its cause and side effect (like kidney stones etc) and other effects of high calcium level.

MBBS, DNB Obs &Gynae, Diploma in Reproductive Medicine (Germany), Fellowship in Laparoscopy
IVF Specialist, Delhi
Good afternoon doctors. I am 26 weeks pregnant and my age is 29. I would like to know, can I take calcium tablets and...
Hi I would suggest you to only take iron and calcium supplementation at this stage of pregnancy as these are the required elements to be taken at this stage. Chuna and all are not at all recommended so don't take them as it might affect the fetus also..
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Hi I am 29 years old. Getting married soon. I do not want my wife to get pregnant for next 3 years. Will it be a problem in conceiving when I am 32 years old? She is 25 now. Thanks.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Hi I am 29 years old. Getting married soon. I do not want my wife to get pregnant for next 3 years. Will it be a prob...
regular sexual relation lead to pelvic inf at time it can affect future pregnancy. age do affect pregnancy outcome but u both r not that old
1 person found this helpful
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Hello Dr. I'm two month pregnant. I want​ to ask what precautions and care should be taken in early pregnancy. What type of food should be taken. please help.

DGO, MBBS
Gynaecologist, Faridabad
Hello Dr. I'm two month pregnant. I want​ to ask what precautions and care should be taken in early pregnancy. What t...
Avoid cheeko Papaya pineapple and mango Avoid dry fruits and non veg Avoid sex bending and wt lifting.
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I had sex with my g. F unfortunately the condom was broken. Is she get pregnant? Tell me pls sir wen the use of mypill tab. Its 2 and of exposure now. And tell me procedure to check the pregnancy test.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sex with my g. F unfortunately the condom was broken. Is she get pregnant? Tell me pls sir wen the use of mypil...
U should give her ipill asap to avoid pregnant. Pregnancy can be dignosed only 7 days after missed date.
1 person found this helpful
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Mam Meri wife ko period 20th ko ana Hai aur ham 13th se pregnancy k liye try Kar rhy Hai to Kiya ye try Karna Hai Hai fir ham sirf time loss Kar rhy Hai please mam bataiye hamko.

BHMS
Homeopath, Secunderabad
Mam Meri wife ko period 20th ko ana Hai aur ham 13th se pregnancy k liye try Kar rhy Hai to Kiya ye try Karna Hai Hai...
Please have patience and at the same time focus on your health status. Both of you can go for a routine checkup and do some tests so that you can ensure safe pregnancy. Let the gynecologist guide you for that based on your period cycle.
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I am 16.5 years old and I got my periods yesterday but it is not bleeding in proper what could be the reason.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 16.5 years old and I got my periods yesterday but it is not bleeding in proper what could be the reason.
take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days
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I do not want a baby right now, and I want sex without condom, so what is perfect days after periods or before period?

MBBS
General Physician, Cuttack
I do not want a baby right now, and I want sex without condom, so what is perfect days after periods or before period?
Safe period of sex is during 1st and last week of period counting from day one of period. Avoid sex between 8th to 20th day of period
1 person found this helpful
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मुझे पहले4दिन bleeding होती थी पीरियड में पर अब सिर्फ 2 गईं होती है मेरी 3 साल की लड़की ह क्या मैं अब दूसरा child conceive कर सकती हूं इस लिए मुजे कोई प्रोब्लेम तो नाइ होगी

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
मुझे पहले4दिन bleeding होती थी पीरियड में पर अब सिर्फ 2 गईं होती है मेरी 3 साल की लड़की ह
क्या मैं अब दूसरा child conc...
Conceive kar sakti ho. Agar anda phutne ke vakt pe intercourse karne ke baad ek ya dedh saal me pregnancy na rahe to Gynecologist ya infertility specialist ko mil sakti ho. Kyonki period kam aata hai abhi bhi mil sakti ho.
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I am 25 years old. Me and my husband are trying for a baby for 6 months but I have not conceived yet. My period was on 10 feb 2016 and we are having intercourse regularly. After sex, I remain lying on bed for 15-20 minutes. Can I conceive?

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
I am 25 years old. Me and my husband are trying for a baby for 6 months but I have not conceived yet. My period was o...
Please don't worry too much as of now. It takes up to an year for a couple to conceive naturally - some get pregnant quickly, while some others take some time. Healthy diet, stress free lifestyle and regular contact with your husband is all you need at this time. All the best.
1 person found this helpful
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Hi Dr. Thank you for last solution provided. This time we had contact on ovlution day n Dr. gave me sustain tb for 10 days to be inserted in vagina. I just want to know what can be the symptomps that I am pregnant. Please help.

BHMS
Homeopath, Delhi
If you have absent of menses then do urine pregnancy test with the help of kit there is two line in kit it means you are pregnant. Some patient feel weakness, nausea, vomiting, increase frequency of urine and pain in lower abdomen.
1 person found this helpful
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I hade unprotected sex with my gf on 7th. Her MC's date was 9, 10th. But she had not any. Does that mean she got pregnant. Now what to do. Please help me. Suggest me drug which can b given to her after 1 week. Help fast.

M.D.(Hom.), B.H.M.S.
Homeopath, Kottayam
If the mc date is correct then no problem. Do not be panic just do a pregnancy test - blood hcg first.
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I have a 2 month baby girl, she born on 9 july by c-section, this is my second delivery after 7 years. Want to know when my menses periods are not start. I want to know when it will start. I want to start taking contraceptive pills.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I have a 2 month baby girl, she born on 9 july by c-section, this is my second delivery after 7 years. Want to know w...
If you are breast feeding completely, then it will take time to start menses. Start contraceptive pills from 3 months. But if you need it earlier, then consult doctor as there are some special pills that are safe in breast feeding.
1 person found this helpful
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I am lactating mother of 8 month old and suffering from pitta for 7 days. Can I take neem leaves. If yes then, how and how many times in a day.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am lactating mother of 8 month old and suffering from pitta for 7 days. Can I take neem leaves. If yes then, how an...
Pitta is a moderate personality compared to vatt and kaph, you are not flighty like air, vatt or steady like earth, kaph, you can take need leaves without any fear and it cleanses the blood.
1 person found this helpful
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Smoking and oral health

BDS, MDS - Oral & Maxillofacial Surgery, Certified Implantologist
Dentist, Agartala
Smoking and oral health
Quitting smoking will help you reduce the chances of developing a whole host of oral health problems, including gum disease, tooth decay, yellow teeth and mouth cancer.

My bf and I will be doin sex next month. What should we do to avoid pregnancy apart from usin protection and if I take pills and if it dosent works then what should I do more to avoid pregnancy?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My bf and I will be doin sex next month.
What should we do to avoid pregnancy apart from usin protection and if I tak...
There are many family planning methods. With detailed medical history, examination and occassionaly reports Gynaecologist can advise different options. After learning advantages and disadvantages of all along with failure rate you have to choose one which fulfills your needs. So for all these meet gynaecologist.
3 people found this helpful
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Gud after. N Dr. I m 7th month pregnant. As winter season is going on. How long should I sit in sunlight. please guide.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Gud after. N Dr. I m 7th month pregnant. As winter season is going on. How long should I sit in sunlight. please guide.
Sunlight is very good as well as your baby.Sit in sunlight as much as you can.,until you feels the heat of sunlight.
1 person found this helpful
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