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Dr. Shobha V

MBBS, DGO

Gynaecologist, Bangalore

30 Years Experience  ·  300 at clinic
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Dr. Shobha V MBBS, DGO Gynaecologist, Bangalore
30 Years Experience  ·  300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shobha V
Dr. Shobha V is an experienced Gynaecologist in Tavarekere, Bangalore. She has been a practicing Gynaecologist for 30 years. She studied and completed MBBS, DGO . You can meet Dr. Shobha V personally at Roshni Speciality Clinic & Diagnostic Centre in Tavarekere, Bangalore. You can book an instant appointment online with Dr. Shobha V on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Dr B R Ambedkar medical college, - 1988
DGO - Dr B R Ambedkar medical college, - 1992
Languages spoken
English
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)
(FPA) Family Physicians Association
Bangalore

Location

Book Clinic Appointment with Dr. Shobha V

Roshni Speciality Clinic & Diagnostic Centre

#19, 4th Main, Tavarekere Main Road, Chikka Adugodi EX, BTM 1st stage. Landmark:near axis bank ATM, Near Top-in-Town BakeryBangalore Get Directions
300 at clinic
...more

Roshini Nursing Home

#16/10, 3rd Main, 14th Cross, Chinnayyana Palya, Wilson Garden. Landmark: Near Hari lakshmi TheaterBangalore Get Directions
300 at clinic
...more
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I had sex after the next day of my periods stopped and I took I pill as well and now i'm not feeling well.

BHMS
Homeopath, Faridabad
I had sex after the next day of my periods stopped and I took I pill as well and now i'm not feeling well.
Hi, don't worry you wouldn't be pregnant as you took emergency contraceptive pills. Feeling unwell can be because of emergency pill, it sometimes causes. Do consult a gynaecologist, in case the symptoms get worse.
1 person found this helpful
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Mam my name is vishakh. I am suffering from Syphilis. How can I survive from this.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello you must want to take antibiotics, please you take all types of blood n urine test n culture test also. Then tell me. Ok.
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Hi doctor actually my problem my period date and my married date both are same so pls suggest me any before period Madison it's a. Possible pls ans me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi doctor actually my problem my period date and my married date both are same so pls suggest me any before period Ma...
Period can be preponned or postponned, but any drug can be prescribed only by someone who has examined you or can examine you, so best is to meet Gynecologist.
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7 Tips To Help You Keep Healthy While Travelling

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Tips To Help You Keep Healthy While Travelling

1. Pack it in advance

At the moment, food is still allowed in all forms of transportation (plane, bus, train, boat) so use it to your advantage by packing easy to-go meals and snacks to keep in your carry on. If you are traveling through the airport, all foods must be wrapped, packed, or contained. Also, the no liquid over 3.5 ounces rule applies here so leave dressings, sauces, or creamy substances at home if they are greater than said amount.

Here are 7 healthy travel snack examples:

1) Dried fruit and nut mix – Mix your favorite combo and throw them into the perfectly portioned snack bags. Some of my favorites are pistachios (shelled) and dried cranberries or raisins and almonds. For a lower calorie, crunchier option, add a high fiber cereal (6gm of fiber, 8gm of sugar) 2) nut butter sandwich – choose your favorite and slap it between 2 slices of 100% whole wheat or whole grain bread. I love justin’s nut butter travel packs as an option too.

3) Fruit – Make it easy by throwing a portable fruit in your bag. Apples and bananas are great go-tos for this.

4) Turkey sandwich – Try a low-sodium turkey breast (nitrate/nitrite-free is also a great choice) on 100% whole wheat or whole grain bread with your favorite mustard. Hint: adding mustard in between turkey slices will prevent soggy bread.

5) Veggies slices – If you don’t have the time to cut them, buy them pre-cut and throw them into a sandwich bag. Here’s an article on the best healthy snacks for the office that can also make a great travel snacks.

6) A health food bar – Choose ones that are made from whole and minimally processed ingredients and at least 8 grams of protein. Also, watch the sugar in these bars. Try to aim for less than 12 grams of sugar per bar. Some of my favorites include kindbar protein plus, think thin, nugo bar, oskri bar, clif mojo, the good bar, luna, luna protein, and simply bar.

7) Protein powders – These are great if you have a re-usable water bottle. Throw powder in with water or skim milk and you’ve got a great treat. Tera’s whey and vega offer great to-go packs!

If you are traveling by car, bring a cooler. This will expand your options tremendously!

2. Buy it on your way:

If you weren’t able to pack in advance, which is ideal, you can make the right choice when purchasing food at the airport, train station, gas station, or bus station. A few items that are available at most terminals and stations are:

Turkey or chicken sandwich
Nonfat or lowfat yogurt and fruit
Nuts mixed in nonfat or lowfat yogurt
Salads (with dressing on the side)
Trail mixes (without added sugary candies and chocolate)
Water (don’t go for sugar beverages, just don’t!)

3. Look around

Most of us rush to the station or terminal to sit and wait. Instead of going to the first vendor, use that time to look around at your options (and get some exercise). There has been a huge trend toward offering healthier options in almost all travel areas including airport terminals, bus stations, rest stops, and train stations. I know it isn’t perfect everywhere, but if you pack what you can, you can make it work!

4. Call ahead

If you are on a flight that will be serving meals, call the airline ahead of time. Most airlines will accommodate your health needs by offering meals that are lowfat, vegetarian, gluten-free, low sodium, etc. Or, opt out of airplane food all together by packing your own meal.

5. Stay mindful

Who wants indigestion, an upset stomach, or low energy when traveling? eating unhealthy foods while traveling may be easy, but it won’t make traveling fun. Keep this in mind when perusing your options.

6. Stay hydrated

It is important to stay hydrated while traveling, which is especially important on long flights. We feel most comfortable when humidity is around 50% – meaning the air is 50% saturated with water. Air in an airline cabin can fall to as low as 1% on long flights.

Dehydration can lead to headaches, muscle cramps, fatigue, and reduced concentration. Water and herbal teas are great ways to keep you going. If you are prone to upset stomachs or nausea, bring along a few herbal tea bags such as ginger or chamomile.

7. Smart restaurant choices

These can make or break a diet. Think about the same things you would if you were home:

Take a look at the menu online or ahead of time, if available.
Choose meat and fish items that are steamed, broiled, baked, grilled, poached or roasted.
Choose vegetables that have been steamed over sautéed or fried.
Ask for dressing accompaniments on the side such as dressing, sour cream, cheese, and mayonnaise.
Limit alcohol – I would suggest not doing this while you are in travel, especially if you are driving. If you have other modes and must partake, go for a glass of wine; lite beer; or a small a liquor with club soda, water, or on the rocks.

4 people found this helpful

Diet For Thalassemia

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Diet For Thalassemia

Thalassemia patients should not be given iron-rich foods as they may lead to other problems. Oysters, pork, beans, liver, peanut butter, beef, tofu, flour tortillas, cream of wheat, infant cereal, watermelon, prunes, peas, spinach, raisins, broccoli, and green leafy vegetables all fall under this category.

A nutrient extremely important for thalassemia patients is calcium. Due to the affliction, bones tend to become weak and fragile and as such, calcium rich foods are highly recommended to strengthen the skeletal system of the body. Foods high in iron content are dairy products, almonds, hazel nuts, sesame seeds, sardines, salmon, apricots, figs, oranges, currants, soy beans, white bread, white rice, kale cabbages, cauliflowers, beet, carrots, celery, alfalfa sprouts, turnips, cucumbers, garlic, lettuce, tomatoes, green chillies, potatoes, apples, cranberries, pomegranates, strawberries, pineapples, lemons, and acai berries, among others. 
 

  • You must include vitamin d in the diet of thalassemia patients as vitamin d helps in absorption and assimilation of calcium in the body. Some such foods are cod liver oil and soy milk.
  • Along with the specific diet, there are certain home remedies that may abate the symptoms of thalassemia.
  • The best home remedy to cure thalassemia is to consume a healthy and balanced diet to enhance the immunity of the body. Also, it helps prevent and cure weakness and fatigue, the prime symptoms of thalassemia.
  • Intake of foods rich in folic acid also helps alleviate the signs of thalassemia. Some such foods are lentils, egg yolk, dried beans, sweet potato, wholegrain bread, soya products, split peas, nuts, brussel sprouts, bananas and peaches, among others.
  • Two glasses of milk everyday helps cure thalassemia. Apart from milk, other dairy products that may be consumed on a regular basis are cheese, yogurt and butter.
  • You must avoid junk food as these foods interfere with the normal functionality of the body, making it fragile and weak. You must avoid carbonated or aerated drinks as well as canned or tinned foods (attributed to their high content of preservatives).
  • Another effective remedy is to consume a teaspoon of honey, twice a day. You may mix honey in milk and consume it regularly.
  • Certain yoga poses make your muscles and bones stronger. However, there is a disclaimer here. Such exercises should not be performed until advised by a doctor and must be carried out under the supervision of a certified yoga trainer.
  • Another effective remedy to relieve the symptoms of thalassemia is to consume ginger. Ginger serves to enhance the immunity of the body as well as enhance the appetite.
  • You may include lemonade in your diet to regulate a variety of processes and mechanisms in the body, helping alleviate the signs of thalassemia.
  • Minor habits like maintaining good hygiene can go a long way in protecting a thalassemia patient from other infections which would worsen the condition.
  • Apart from the regular home remedies, you may deploy herbal treatment to cure thalassemia. Some of the herbs used for curing thalassemia are:
  • Folate or folic acid is a component of vitamin b-complex and helps alleviate the symptoms of thalassemia. As such, you may consume certain herbs which supplements folate in the diet. Some such herbs are red clover leaves, nettle leaves, and oatstraw, among others.
  • You may also provide thalassemia patients with zinc supplements as some of them have low zinc level in the body, hindering normal cell metabolism and lowering general body immunity. Some of the herbs rich in zinc content are alfalfa, rose hips, parsley, dandelion, chickweed and burdock root, among others.
  • You may also employ homeopathic techniques to cure the affliction, which involves intake of highly diluted preparation made of plant tinctures, stimulating the natural healing process.

I am female pregnant 6 month second baby am 28 years am having infection in private part and very bad back pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
For backache-rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Let a lady doctor look after all other problems.
11 people found this helpful
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I need a proper diet chart for polycystic ovarian disease. I am gaining weight rapidly even after regular exercising & diet control.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I need a proper diet chart for polycystic ovarian disease. I am gaining weight rapidly even after regular exercising ...
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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Hi Doctor if any thing I feel like pain or swelling or anything with my breasts then which test I should do first for the right confirmation and for future treatment? The cheapest way of confirmation please tell me.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi Doctor if any thing I feel like pain or swelling or anything with my breasts then which test I should do first for...
As you have not mentioned your age its difficult to comment, but if uou are below 40 yrs, you should get a both breast sonogram done
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I am 21 yrs old female and I frequently notice that my vagina to be wet and there's a bad odour also. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
This may be due to white discharge called leucorrhoea this is a common problem faced by all women. We have effective treatment in homoeopathy for your problem. You take homoeopathic medicine kreosote 30 daily one dose for 1 week and let me know improvement.
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