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Dr. Shobha

Neurologist, Bangalore

0 - 450 at clinic
Dr. Shobha Neurologist, Bangalore
0 - 450 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shobha
Dr. Shobha is one of the best Neurologists in Malleshwaram, Bangalore. She is currently associated with Bengaluru Neuro Centre in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Shobha on Lybrate.com.

Find numerous Neurologists in India from the comfort of your home on Lybrate.com. You will find Neurologists with more than 28 years of experience on Lybrate.com. You can find Neurologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bengaluru Neuro Centre

#27/5, 10th Cross, Margosa Road, Malleswaram. Landmark: Opp. Bank Of IndiaBangalore Get Directions
450 at clinic
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Kanva Diagnostic Services pvt.ltd

#2/10, Dr. Rajkumar Road, 4th N Block, Rajajinagar Landmark: Near Suguna Hospital & Next Abhimani hotelBangalore Get Directions
300 at clinic
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Bangaluru Neuro Centre

#10th Cross, Margosa Road Landmark : Opp to Bank Of IndiaBangalore Get Directions
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Kanva Diagnostic Services Pvt Ltd

#2/10,Dr Rajkumar Road,4th N Block,Rajajinagar, Landmark : Next to Suguna Hospital and Abhimani Vasti, BangaloreBangalore Get Directions
300 at clinic
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Bangaluru Neuro Centre

#10th Cross, Margosa Road Landmark : Opp to Bank Of IndiaBangalore Get Directions
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I am having migraine problem, and my blood pressure mostly remains 130/90, What should be done, bcoz it made me restless.

MBBS
General Physician, Cuttack
1.Take crocin Pain relief one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2.Drink plenty of water and take rest. 3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack 4.Avoid chocolate, salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/caffeinated beveragesl. Don’t skip/postpone your meal, avoid hunger since it triggers the attack 5. Go for regular exercise, reduce weight if over weight 6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician 8. Consult neurologist to exclude other causes of headache and if required, take CT scan of brain.
1 person found this helpful
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INSOMNIA / SLEEPLESS-NESS , Getting the peace back!

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
INSOMNIA / SLEEPLESS-NESS , Getting the peace back!

She is looking at the clock repeatedly, feeling more and more frustrated as the time passes as how it is getting late and her effort to sleep is going in vain.

Effort? can anyone put an effort for something which is a self programmed function of the body -mind complex?

Does one put an effort to breathe, make the heart beat or digest food?

Try doing this at home. Try putting a conscious effort to digest your food, be aware of it entering the food pipe and the stomach and then liver metabolizing it. You will end up with indigestion!

Effort is interfering instead with something which is automatic!

So your struggle to sleep is the biggest reason why you are unable to sleep!

Do not try to sleep

One should have courage to wait for the body to tune itself back during a temporary phase of insomnia due to some stressful/emotionally challenging situation.

One's continued stressful approach in life or excessive seeking for stimulation all the time may have finally resulted in the overworked nervous system being so stressed that it now has difficulty in tuning itself off.

There are people who have not slept at all in their entire lives, but there daily activities are not hampered at all, so

Get rid of these conditioning that shortage of sleep will have an ill effect on the body, though difficult, if you let go of this you will be happily surprised to know that this conditioning or belief was creating most of the bodily symptoms!

Chronic insomnia which has developed after a traumatic emotional experience may need a help from a professional like counselor or a hypnotherapist.

Sedatives decrease the brain activity by depressing the c. N. S, making one lethargic /drowsy with reduced mental efficiency and host of other side effects.

The induced sleep is more of non rem type (rem is supposed to be a deeper and moe refreshing phase)
Drug resistance develops soon and the dose gradually increases and so does the dependance and its withdrawal symptoms. And finally one must realize that they are not the cure
So it is better to take them as as a one-off thing, at times of acute distress or urgent need to sleep.

Some other tips which are of secondary help.

1. Do not keep a clock/watch with you in your bed room.
2. Avoid heavy dinner or supper, keep your digestion in check.
3. Do not immediately go to sleep after dinner.
4. Avoid caffeine based drinks esp coffee or if you must have it, take it before evening.
5. Try putting off gadgets like mobiles, t. V, games, magazines etc.

Lastly in a nutshell, do not get overworked if there is reduced or delayed sleep, that will act as a stressor which will prevents sleep, have the courage so as to not to sleep at all. Do not anticipate tomorrows after-effects. Surrender to the intelligence of your body, it will take care of it.

10 people found this helpful

My son is suffering from cerebellum atrophy from last 4 years I am using anti-epilepsy medicine and present is condition is he is bedridden he can fill pain, hot ,cold i.e skin sense rest all sense are not working. Kindly advice me what I have to do. Really we are troubling a lot. We are ready to give to research center.

MD - Psychiatry
Psychiatrist, Chennai
I am sad to hear this. But cerebellar atrophy is difficult to reverse, I guess the neurologist should have told you about the disorder and long term prognosis.
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My body suffering from shivering and trembling often while drinking a glass of water etc ie. Doing normal routine work please suggest medicines.

BAMS
Ayurveda, Ambala
My body suffering from shivering and trembling often while drinking a glass of water etc ie. Doing normal routine wor...
The cause of shaking of hands are * muscular weakness in hands * Improper neurological functions of hand nerves * Restlessness of body * Deficiency of nutrition in body. To get relief from shaking of hands * Give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * Do BHRAMARI PRANAYAM twice a day. Practice SARWANGASAN and Sit with the GYAN MUDRA in Hands. These asans & mudra calm down your brain & relieve from nervousness & restlessness. * Take Rogan Badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * Take 2 teaspoon of ASHVAGANDHARISTHA added in a glass of water once a day You can consult me for your doubts and detailed treatment.
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I am 30 years old female, married and have one boy. Last one months I have lot shivering, body pain, headache everything. I get tensed without any reason. Always my body get shivered. What is the problem I have?

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
I am 30 years old female, married and have one boy. Last one months I have lot shivering, body pain, headache everyth...
Seems you have suffered from depression and depression. Consult a psychiatrist. Within 15 days of starting treatment you get improvement.
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I am having continuous hand numbness (right hand) and pain in the hand bones (left hand). Is this due to calcium deficiency or estrogen problem. I am a 48 years old female. Kindly advice doctor.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having continuous hand numbness (right hand) and pain in the hand bones (left hand). Is this due to calcium defi...
Do Take Tens Therapy for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am a male, 79 years old. I have recently contracted parkinson' s disease. I get a very strange feeling in the head which is difficult to describe. It makes me very uneasy. Also I feel very sleepy. Any remedy?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Parkinsons' medication can have some side effects. Kindly conslt a psychiatrist for an effective treatment
2 people found this helpful
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I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

PDDM, MHA, MBBS
General Physician, Nashik
Consuming foods such as ginger, green tea, fatty fish, soy products, blueberries, and other dark berries may protect these important cells from damage. Evidence suggests that the DHA found in omega-3 fatty acids may help prevent Alzheimer’s disease and dementia by reducing beta-amyloid plaques. Food sources include cold-water fish such as salmon, tuna, trout, mackerel, and sardines. You can also supplement with fish oil.
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I am suffering from insomnia please suggest some best ways to get rid from it and there is always a pain in my both legs. Please give some helpful suggestion.

MD PHYSICIAN
General Physician, Delhi
I am suffering from insomnia please suggest some best ways to get rid from it and there is always a pain in my both l...
Maintain a sleep-wake cycle. Sleep at appropriate time and wake up at fixed time. Avoid disturbing factors like noisy environment, eat nutitional food, avoid heavy meals at night. Eat food 2 hr before dinner and have a glass of warm milk before sleep.
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I have been suffering from mild head ache since last three months. I used to neglect it as a normal thing. But when I consulted a doctor, he declared that it was migraine head ache. So I preferred a second choice of asking this question. Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have been suffering from mild head ache since last three months. I used to neglect it as a normal thing. But when I...
Please take glonoinum 30 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
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Dear doctor, I am suffering migrane which is the most and effective treatment this disease?

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination
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My wife is 42 years old and she has been suffering from Migraine for the past 10 years. She takes medicines regularly but even slight change in daily routine triggers the pain and she has to take pain killer frequently. Please suggest remedies for the same.

BHMS, DEMS
Homeopath, Pune
Most useful home remedies for reducing headaches and migraine pain involves making changes to your diet. Certain foods have been shown to affect the frequency and severity of headaches and migraine pain, including dairy; chocolate; peanut butter; certain fruits, such as avocado, banana, and citrus; onions; meats with nitrates, foods containing monosodium glutamate (msg); foods containing tyramine, an amino acid found in red wine; and foods that are fermented or pickled. Keep track of these trigger foods and your reaction to them with a food diary.
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I am 27 and my heartbeat increases when I do some physical work when run bike and after eating food as I noticed. I am not able to sleep for two months properly. Can increased heartbeat is the cause of insomnia ? please tell me the solution. I am not using any medicine.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 27 and my heartbeat increases when I do some physical work when run bike and after eating food as I noticed. I a...
Yes increased heart beat is the cause of insomnia and increase in heart beat is due to stress or over work or some underlying disease. Before I suggest medicines, get thyroid profile done, blood sugar and total lipids. Get back with reports. Do not take sleeping piils as they can be addictive. Look within to know the cause of stress if any and do share with us if you want to.
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My son aged fall down from bed reversely just now he is 16 month old, there is a small injury on head will it be issue?

MBBS
General Physician, Chandigarh
Small injury should not be a matter of concern observe the child for some time if some symptoms develop then consult a doctor
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I have paralysis, and what can I do now I have many troubles and can't do anything.

Master of Speech Language Pathology
Speech Therapist, Bangalore
Dear lybrate-user, paralysis causes difficulty in moving either leg or hand of one side of the body. In such case you need to attend physical therapy to improve your mobility and strength and occupational therapy to improve your hand functions. In case of any speech language and swallowing problems, you need to consult a speech language pathologist. You need to keep in mind that more you use the muscles better they become. Try to be active as much as possible and try not to be dependent on your family members for daily activities.
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I am suffering from severe wrist pain. Pain is so much triggering, my whole wrist area becomes numb when it pains. Tears comes out of pain. For a minute it feels like I will die out of pain, I become helpless. This is happening from last 1 year. please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am suffering from severe wrist pain. Pain is so much triggering, my whole wrist area becomes numb when it pains. Te...
Do contrast bath therapy take hot water in one bowl & cold in another. First dip your hand upto wrist in hot water for 3 min then immediately in cold water for 1 min, keep repeating for 20 min, twice daily when your hand is immersed in water keep moving wrist actively take a smiley ball & squeeze it, hold for 3 sec then relax, 20-25 repetitions twice daily avoid lifting heavy weight with affected hand.
2 people found this helpful
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My wife is 35 year old and she suffering to migraine headache during last 3 years.

BHMS
General Physician,
Hello, thank you for the query. I have gone through your query and understood your concerns, in my opinion treatment should be based in two lines first, attacks should be dominated by using specific drugs of migraine, second, to decrease the frequency of attacks, hope I have answered your question, don't hesitate to contact me for further information.
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I am 20 years old student. I feel my brain to be less effective than before. Can dimagheen be any useful to me. Is there any side effect.

C.S.C, D.C.H, M.B.B.S
General Physician,
It claims to give instant positive result in terms of improving memory. Apart from that, it also claims to give many benefits, like giving relief from stress related fatigue. As it is herbal ther cannot be side effect but its usefulness is not scientifically proven.
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