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Dr. Shobha N

Dermatologist, Bangalore

Dr. Shobha N Dermatologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shobha N
Dr. Shobha N is one of the best Dermatologists in Basaveshwara Nagar, Bangalore. She is currently practising at Shri Krishna Clinic in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Shobha N on Lybrate.com.

Find numerous Dermatologists in India from the comfort of your home on Lybrate.com. You will find Dermatologists with more than 34 years of experience on Lybrate.com. You can find Dermatologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shri Krishna Clinic

#253, 5th Main, 2nd Cross, 1st Stage, 1st Phase, Manjunathnagar, BasaveshwaranagarBangalore Get Directions
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ACNE CARE- DO'S AND DON'TS

BHMS
Homeopath,
ACNE CARE- DO'S AND DON'TS
Avoid fats and oily food.
• Avoid chocolate, ice-cream, butter, cakes, white bread, sweets and fried food.
• Limit intake of non-vegetarian food.
• Do not break your pimples will lead to secondary infections.
• Do not use scented soaps and chemicals on your face.


DO:

• Wash your face frequently, at least 5 times a day, taking care that it does not become too dry.
• Use non-greasy make-up or if possible do not apply cosmetics.
• Use natural cleansers than chemical preparations:
– Wash face with gram flour (channa) and little turmeric in it.
– Massage skin with fresh cucumber, it gives cooling effect on skin.
– You can massage your face with fresh fruits also.
• You can take facial steam to reduce inflammation and infection for not more then 15 minutes and once fortnight.
• Practice yoga – will help make your circulation better.


34 people found this helpful

I have rashes in summer and in winter can you tell me why is it so. And what are precautions.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have rashes in summer and in winter can you tell me why is it so. And what are precautions.
Medicine german reckeweg heper sulph 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
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For pimples or black spot. Aapke according koi sii acchi cream jise pimples or black spot dono clear hojay.

BAMS
Ayurveda, Ambala
For pimples or black spot. Aapke according koi sii acchi cream jise pimples or black spot dono clear hojay.
These are the methods to treat fastly pimples: ��� Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. ��� Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. ��� Use oil free face wash and drink 7 -8 glass of water daily. ��� Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. ��� Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. ��� Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. ��� Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
1 person found this helpful
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My height is 5'4inch I am a boy. please tell me the best height increasing syrup. And fairness cream for face.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My height is 5'4inch I am a boy. please tell me the best height increasing syrup. And fairness cream for face.
You can take but. Bov. 10m/ only single dose. Stretching exercises and take balanced diet will help to increasing the height revert back after two weeks with feedback.
3 people found this helpful
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Having black spots on the tongue with feeling of burning for the last one year treated with fluconazole and candid mouth paint with no improvement for the last 5 months kindly suggest treatment age 43 years female.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine lachesis30 (dr. Reckeweg) drink 5 drop in 1 spoon freSh water 3 time daily for 3 months.
1 person found this helpful
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I am suffering from acne for last two year, it mostly happens near either side of nose. It becomes bit painful when turns red.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am suffering from acne for last two year, it mostly happens near either side of nose. It becomes bit painful when t...
Home remedies- 1. Mix equal quantities of saffron, turmeric, neem, red sandalwood, tulsi, and multani mitti with buttermilk or milk and make a paste of it. Apply twice a day. 2. Apply a paste of fresh fenugreek leaves and wash off with warm water before going to bed is good for removing scars of old pimples. 3. Apply a mixture of carrot juice and pineapple juice to skin twice a week. This also adds shine to your skin. Note: eat salad 1hr before lunch and 1hr before dinner. Minimise sugar consumption (especially chocolates, sweets, sugar in tea). Start using a herbal shampoo and kallonji oil. Avoid washing your face with soaps. Use fresh aloe vera twice a day. Cleanse your face with lemon peels. Increase intake of water to about 3-4litres per day, and take coconut water. Yogasanas- sarvangasana, vajrasana, shavasana, anulom-vilom pranayam. Do meditation.
2 people found this helpful
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I am loosing hair quickly and have tried all shampoos but no effect of yet. I am not sure to what else can I do. Can you please help me with this? Please Dr. suggest me some proper hair oil or shampoos.

Vaidya Visharad
Ayurveda, Narnaul
I am loosing hair quickly and have tried all shampoos but no effect of yet. I am not sure to what else can I do. Can ...
To boost protein intake, choose nuts over oil and wheat over rice. To increase iron absorption, include Vitamin C rich foods like oranges, peppers, broccoli and cauliflower.
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I am only 21 but my almost hair are white, since I was 15 m facing this problem. This is heredity problem but I m facing this more than anyone in my family.

BHMS
Homeopath, Faridabad
I am only 21 but my almost hair are white, since I was 15 m facing this problem. This is heredity problem but I m fac...
causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL).
1 person found this helpful
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I have black sports as well as pimples on my back. I have used scar removed cream for 4 months but no effect .please help.

DHMS (Hons.)
Homeopath, Patna
I have black sports as well as pimples on my back. I have used scar removed cream for 4 months but no effect .please ...
Hi, acne, pimples, tanning r the out come of irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - go for meditation to reduce your stress, anxiety, if any and to nourish cells, tissues to allow your face & skin, glowing. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. Tk, homoeo medicine s, @ berb aquaq-10 drops, thrice with little water. @ kali brom 30-6 pills, thrice a day. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk, care.
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Sir I am suffering from hair loss and hair fall And too much dandruff in my hair please help for treatment.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Sir I am suffering from hair loss and hair fall And too much dandruff in my hair please help for treatment.
If your hair is damaged and you are suffering from dandruff, some simple changes into your daily nutrition needs & hair care can give you thick, bouncy and shiny hair. While your hair mostly depends on your genetics;  stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry,  etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while. Choosing a good shampoo according to your hair type is very important. Dry or brittle hair requires different shampoo than from oily hair. A professional hair and scalp examination to get right hair care products for you is worth than spending time and energy on wrong products.
6 people found this helpful
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Hello sir, Please tell me how can I get away from pimples and other skin problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, Please tell me how can  I get away from pimples and other skin problem.
1. First of all, don’t trust anyone! By this I mean doctors and dermatologists will tell you that diet doesn’t matter, natural remedies for acne don’t work, that it’s just hormones and there’s nothing you can do but take their prescriptions. But, that’s not true! 2. What you eat matters! It so important to watch what you’re putting into your body. Avoid all processed foods, eat real foods and make sure to get enough fats into your diet, such as avocados and coconut oil. Dairy can be a problem and this should be avoided, along with refined sugar. 3. Get a blood test! Test your blood for vitamins and nutrients to make sure you aren’t deficient in anything. Here are a few main ones to make sure you include; vitamin A and zinc. Also, it may be a good idea to check your thyroid and your hormone levels (progesterone and testosterone). 4. Allergens! Your acne may be a result of an allergy. Determine if there are any possible allergens that may be causing your acne, such as gluten, which may reduce the amount of nutrients absorbed. Other common allergens are dairy, yeast and eggs. 10 Best All Natural Remedies For Acne: 1. Baking Soda–Baking soda not only helps eliminate breakouts and reduces inflammation, it is also an exfoliator and helps remove dead skin cells! Because of this, it also works great to reduce any old scars or acne marks. To use it, just take a few teaspoons of baking soda and mix it with warm water until it forms a paste. Apply the paste to your skin. You may want to leave it on for only 10 to 15 minutes the first few times as it may feel powerful. You can gradually increase the time up to an hour or even leave it on overnight. After one use you can see a great difference in your skin. 2. Apple Cider Vinegar– This natural remedy for acne is another powerful one, it has both antibacterial and antifungal properties. To start out, you may want to dilute a few teaspoons with half cup water or 1/4 cup water as it can be quite powerful when applied directly to your skin. Make sure to use apple cider vinegar that’s raw, unfiltered and labeled as “with the mother”, which has the most nutrients.. Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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I am 28 year old for faced white pimple problem in long term so I known about the which food avoid and what food easy to eat in blood purify example in homemade food and ayurvedic details.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Avoid junk, spicy, fried nd fast food. Avoid nuts nd chocklate eat allgreen leafy vegetables eat all seaonal fruits esp. Water melon avoid cold drinks take 2 glass milk daily take 6-8 glass water daily.
1 person found this helpful
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I have little more melanin on my face, I am taking treatment such as facial and home made packs to get fair complex . Although some amount of changes is found, I'm not completely satisfied. Is it possible to turn my face color to my body color. I tried using sunscreen but I get pimples when I start using creams, hence I am not applying any creams. Please suggest your opinion, Well I'm interested to contact dermatologist but I feel like getting treatment is temporary & it would last only till I take treatment . What would be the permanent solution ? Please suggest .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have little more melanin on my face, I am taking treatment such as facial and home made packs to get fair complex ....
Kojic acid is a very powerful acid that can help reduce melanin. Use any face wash with kojic acid like ethiglow. As far as sunscreen is concerned, I believe you are using cream based sunscreen but you should use water based sunscreen. Use sunprotek by salve pharma.
2 people found this helpful
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Sir mere ball jhad raha hai and mere face par bahut pimple bhi hai.kya kare is ke liye?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir mere ball jhad raha hai and mere face par bahut pimple bhi hai.kya kare is ke liye?
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily R-89 ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily. R-89 ( Dr Reckeweg) Massage in hair roots 20-30 drops daily 0r alternate days one hour before bath.( In females one hour before bath) 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks Castor oil: • helps with hair regrowth and hair loss, • makes the hair richer and darker, • prevents split ends, • treats dandruff and dry scalp, • moisturizes the hair and makes it shine, • works in an antifungal and antibacterial way and can prevent problems such as ringworm, and folliculitis. How to apply castor oil It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine. 1. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. 2. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. 3. Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly. 4. Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly. 5. Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair. How often should you use castor oil? This depends on your objective and type of hair. If your aim is to treat hair loss, you will need to do it at least twice weekly, but even better if you can do it three or four times per week for several weeks. For split ends and increased shine, you can use the oil as a conditioner once weekly. Be careful not to use too much of it (a pea-sized amount should do) or you can end up with an over-oily scalp. For best results use unrefined castor oil, as it contains more nutrients and healing properties.
5 people found this helpful
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Hi my age is 36 I want look younger with smooth skin,actually my girlfriend age is 24 I want to look younger near about 28-30 please tell me what to do.

BHMS
Homeopath, Bangalore
The looks depend on heredity, food habits, other habits, lifestyle, stress, sleep pattern, exercise etc. Do look into your lifestyle. Have a positive attitude to life.
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I'm 24 year old male and I'm suffering from hairloss I don't know how I control hair problem.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I'm 24 year old male and I'm suffering from hairloss I don't know how I control hair problem.
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. Apply coconut oil liberally on all scalp when your hairs are dry. This will reduce hair fall.
3 people found this helpful
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Some kind of swelling on my upper lip happened few weeks back at night and was got normal by next day. Now again the same thing happened on the other side of my lip.

General Physician, Warangal
Some kind of swelling on my upper lip happened few weeks back at night and was got normal by next day. Now again the ...
Need not to worry. It shows some kind of drug or food allergy. Try to find out any drug used by you recently and wether any supposed change in your diet. Avoid those new things which your body not going to tolerate.
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I am 28 years old female. I am suffering from severe dandruff and hair fall. Tried many things such as homeopathy medicine allopathy medicines shampoos, nothing changes happened. Now a days I am continuing with hot oil massage in a week.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
I am 28 years old female. I am suffering from severe dandruff and hair fall. Tried many things such as homeopathy med...
Daily shedding of upto 100 hairs is normal . "Excessive hair fall can be due to male pattern baldness,physical illness or mental stress in the past 3-6 months, low serum ferritin or nutritional deficiency, certain medical conditions like thyroid and other hormonal disorders . So appropriate blood tests for ruling out above conditions may be done if indicated. Take a nutritious and protein rich diet (pulses, milk products, eggs). Avoid routine application of gels or frequent blow drying of your hair. Use a sulfate free shampoo for your hair twice a week. Biotin containing hair supplements can be taken for 3-6 months.
2 people found this helpful
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I am having spots on my face because of pimples. I want to get rid of it because its so. It gives me weird feeling many a times.

BAMS
Ayurveda, Ambala
I am having spots on my face because of pimples. I want to get rid of it because its so. It gives me weird feeling ma...
Follow these best tips to lightens and remove the pimple spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
1 person found this helpful
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How can stop the heir falling. Actually my heir is very thin. And scalp have dandruff.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
How can stop the heir falling. Actually my heir is very thin. And scalp have dandruff.
Start having 8-10,glasses of water daily.Avoid stress and do some kind of exercise daily as it improve circulation of blood.Have a good diet free of sugar and packed food like maida and its product.
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