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Dr. Shobha Krishna  - Psychiatrist, Bangalore

Dr. Shobha Krishna

MBBS, MRCP (UK)

Psychiatrist, Bangalore

25 Years Experience  ·  500 at clinic
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Dr. Shobha Krishna MBBS, MRCP (UK) Psychiatrist, Bangalore
25 Years Experience  ·  500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shobha Krishna
Dr. Shobha Krishna is one of the best Psychiatrists in JP Nagar, Bangalore. She has helped numerous patients in her 25 years of experience as a Psychiatrist. She is a MBBS, MRCP (UK) . You can meet Dr. Shobha Krishna personally at Fortis in JP Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Shobha Krishna on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Bangalore University - 1992
MRCP (UK) - Royal College of Psychiatrists London - 2006
Languages spoken
English

Location

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Fortis

JP NagarBangalore Get Directions
500 at clinic
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Maanas

No 726,21st Main ( Sai Geetanjali Road) J P Nagar 2nd Phase Bangalore -78Bangalore Get Directions
500 at clinic
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Sir I am doing M.phil in English as you know how much read for that. But when I start my reading then some thoughts come in my mind which makes totally disturb in my reading please tell me how I concentrate. Please help me with some good answer.

C.S.C, D.C.H, M.B.B.S
General Physician,
Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself.
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Hello. I'm seeking help for my relative. He's 27 of age highly intelligent, sharp but disturbingly introvert. He's an iim/IIT but have been asked to resign from last companies he's somehow managed to work with. He ill treats his mom and brother. Is angry and annoyed. waste all his time sleeping or playing games on computer. He never leaves home , even his room. I think he's in severe depression and needs help. But we aren't able to convince him for that. He won't meet anyone at all. Doesn't talk to anyone other than his mother. When forced with love even if with strict behavior for getting a job or making his life better/ or getting help. He starts rough and arrogant behavior .start throwing stuff around and says he'll commit suicide. We have no clue how to deal with this situation and help him. We were thinking of not caring him at all for few days, like making mom to stay away for a week from him. So that he could realize that he actually would need other human contact in future apart from his mother. Would it work?? Or worsen the case? We fear for if he'll go somewhere and do something wrong. Please help by suggesting something to make our life better.

MD Psychiatry
Psychiatrist, Chennai
From what you are describing he may be suffering from a more serious psychiatric illness than depression. Sometimes patients are not aware of their illness and hence refuse treatment. In such cases treatment can be offered with the family's consent. He needs family support and we cannot predict how he would respond to being left alone. Consult a psychiatrist as soon as possible.
1 person found this helpful

My pregnancy result is positive but somebody make me fear that it will get aborted. I am mentally disturbed. Pls suggest?

MD-Psychiatry
Psychiatrist, Karnal
My pregnancy result is positive but somebody make me fear that it will get aborted. I am mentally disturbed. Pls sugg...
Stress itself is dangerous for pregnancy please be calm. Consult your gynaecologist. Everything will be alright.
1 person found this helpful
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I have a chest pain last 4 days. I take so mch personal tension. Is the pain reason by tension.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have a chest pain last 4 days. I take so mch personal tension. Is the pain reason by tension.
Dear lybrate user, now a days every other person is having high stress levels. The changing life style, nuclear families, pollution, very demanding jobs, dissatisfaction in relationships are the major causes of stress. It is advisable that you share your worries with someone you trust. By doing this you will lighten your burden and also might get a different perspective about the difficulties in your life. At the same time, do not take chest pain lightly. The pain may be because of stress or any other physical ailment. Please get yourself checked. Consult a doctor at the earliest. Take care.
1 person found this helpful
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Make Sure You Will Be Available At All Times For Your Wife

Panchkula & Delhi
Mother and Child Care, Panchkula
Make Sure You Will Be Available At All Times For Your Wife

From a husband's point of view 'A Happy Wife Means a Happy Life'. To keep most women happy is giving them unconditional love and support. If a husband wants to love his wife unconditionally, he should always be sure that her emotional tank is full. One of the best ways to do that is to affirm her constantly, let her know by words and actions that you value her, respect her and lover her.

For ages a husband's role has been that of a provider and protector. Men earn money to support the family and women would take care of home and children.

In the present scenario, most husband and wife are equally qualified but still women are and will always be mothers too, so they can never be free from the responsibilities of taking care of home and above all taking care of their children. While carry out all these responsibilities, her own goals and dreams take a back seat.

Give her the confidence: When a wife is handling various roles, her husband's support is very important for her to succeed. A husband supporting his wife through all phases also gives a very positive message to their children it indirectly evokes extreme confidence in them throughout their life.

Support her: A husband needs to give his wife confidence that you can do it and I will help you do it. Be it in taking care of children, progressing in career, adjusting with the in-laws and small or big things men should encourage and support their wives achieve happiness.

Treat her as an equal: Husband and wife in marriage are meant to be equal partners. Both need to work as a team in order to have a successful family. Though husbands and wives have different skills and characteristics, each of them contributes to the success of a happy home.

Make her feel special: Helping her in her responsibilities or small actions to make her feel special are enough. These give her the reassurance that you are around.

Be there when times are difficult: The best is when you there to sort out her problems and to make things easier for her. Be there to support her in times of stress. It could be work, family or a personal issue, handle it together.

4311 people found this helpful

I am 25 years young. Whenever I get depressed head starts to pain. What to do? Please advise.

LCPS, BAM&S
General Physician, Pune
I am 25 years young. Whenever I get depressed head starts to pain. What to do? Please advise.
This is anxiety-depression syndrome. Reduce your stress by taking a holiday, min. 8 hours sleep, plenty of water and proper diet. Do daily meditation for 10 m. To reduce your mental worries.
1 person found this helpful
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My mom is very impatient. She takes stress on very small issues like she is very effected by the small fights in the society she lives in. Actually the society in which she lives in is not according to her. She wants to be reserved but the neighbours do not left her reserved. She tries to ignore them but they start the talk. She is sensitive. She gets tensed even when someone tells a lie to someone-else about somebody although the lie is not about her.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
My mom is very impatient. She takes stress on very small issues like she is very effected by the small fights in the ...
Dear Lybrate user. We all are different have different personalities. so may be by nature she is like that, her personality is may be like. Rest you can guide her that these worries and stress are unnecessary. it will lead to further health issues. also you as her child need to understand her situation, create a comfort zone for her so that she can share her worries with you. let her develop different hobbies. make her indulge in social activities like going to NGO etc. Take Care
1 person found this helpful
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What Is Asperger's Syndrome?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What Is Asperger's Syndrome?

Asperger's Syndrome has recently come under the umbrella of Autism Spectrum Disorder. This syndrome usually affects the social skills of the patient, most heavily. The patient may seem normal and even intelligent at first glance. But on closer interaction, several social skill problems will come to the fore including an obsessive focus on certain topics and issues. Repetitive behaviour is also a part of this disease.

Let us find out more about Asperger's Syndrome:

  • Symptoms: The symptoms usually begin to show up early on in one's childhood. The patient will not be able to make eye contact while speaking with others. Also, a perfectly normal person may seem inordinately shy and reserved during social interactions. This awkwardness may come to the fore in the form of looking for expression cues on other people's faces and even the body language. The patient may not be a very happy and lively soul, with hardly a smile to crack at the funniest of jokes. The lack of emotions or the emotionally numb state is also a major giveaway of the condition. Other symptoms may include a strong aversion towards change in food habits and routine.
  • Diagnosis: The diagnosis is usually done by mental health specialists like a developmental paediatrician, a psychiatrist, a psychologist or even a paediatric neurologist. These specialists can put the child through a variety of tests that will study the neurological health as well as the speech and emotional behaviour of the child.
  • Educating the Parent: Once the diagnosis has been done, the parents of the patient will have to appraised of the condition and its implications. The symptoms and treatment will have to be duly discussed even as the parents are put through training and therapy to learn techniques with which they can help the child in progressing along more normal lines. The therapy will also help the parents deal with the challenge of living with someone suffering from this condition.
  • Treatment: There are varied forms of treatment that aim at fixing the specific areas and symptoms that the patient is learning to live with. Social skills training, speech and language therapy, CBT or Cognitive Behavioural Therapy and other forms of treatment can help the child overcome many symptoms that come from this condition.

In the course of the treatment, it is important for the child, parent and therapist concerned to realise that there is no single approach that can be applied to all patients suffering from Asperger's Syndrome. Individual care and therapy will be required for individual cases. At the same time, most of the skills will need to be repeated at home so that the child takes them more seriously.

3342 people found this helpful

Sorry I have been having these thought in my mind Its like I imagine things for many hours ,i think mainly of myself beng someone I mam not, I think of everything in my life beng so perfect I imagine myself be very successful, rich,having a beautiful woman, I imagine about sex when alone, I imagine my self a superior being with a powerful brain that I can make people love me or care for me, that nothing can stop me, I create like another universe in my brain some being impossible to exist, in my world I can talk to girls with great charm and I have got friends. I waste many ours thinking while nothing in my life is moving forward, I have no friends I just sit watching movies, and I don go to parties like nomal teens, I don believe in my self. Because of thinking about sex I think I am addicted to masturbation. Something worries me alot is that I can now image my self with multiple identity and am loosing alot of weight. I need to speak to someone a female doctor with teen kids because my parents can not help me, they say its superstion.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sorry I have been having these thought in my mind
Its like I imagine things for many hours ,i think mainly of myself ...
It is worse than superstition: you are living in an imaginary world and one day if you continued in this manner you may not know to distinguish reality versus your fantasy world. Masturbation will give you a lot of solace and you will become easily addicted to it. You must meet with a counselor first and then a doctor depending on the severity of your condition. You do not need a counselor with teens: that itself is a fantasy. You have to get on to a tight schedule of activities and become more functional. At this age, you are probably still studying and a lot of work may be pending by your wastage of precious time. You must also exercise regularly, eat healthily, and take adequate rest. Meeting people and socializing well is an important part of your treatment. Do not delay because an early diagnosis and treatment will improve the​ prognosis.
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Sir. I think I have disease called bipolar concern with mind problems. I am constantly in tension and can not do anything with fresh mind. I constantly keep thinking on silly think and can not stop thanking. I can never concentrate.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Sir. I think I have disease called bipolar concern with mind problems. I am constantly in tension and can not do anyt...
Hi lybrate user, as you r guessing it as bipolar, but may not be too. But certainly its mental stress related. You need to follow few stress releiving methods like yoga, meditation, regular practice of prabayama, breathing exercises will do help much to make you stress free&relaxed. Try to do rwgular exercises, mostly above mentioned, take food wise more healthy, proteinaceous, nutritious, avoid spicy, oily, junk food, packaged, processes food, carbobated drinks, alcohol etc. Consume more water, maintain 7-8 hrs of sleep. If, in honeopathy, with symptoms similarity, you can get suitable remedy which will improve your health in general, including your thought process also. Tc.
1 person found this helpful
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I speak r for l .because of this my speech is not clear. This problem I have from childhood. Here I want to ask if this can be cured. I face lack of confidence due to this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
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Dear doctor we have a patient of schizophrenia taking clozapine. That is a good medicine but bioavaiability is so low that it has side effects. You are requested to inform us when the nano drug delivery for clozapine can be expected. We will be highly obliged and thankful to you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Oral bioavailability of clozapine is around 25-28% which is less as compared to other drugs. However it is a very good medication fir schizophrenia, no doubts on that. Side effects do not necessarily occur in every patient and it may not be related to its bioavailability. Studies on nano drug delivery options for clozapine are ongoing and have shown promising results. There is however no consensus on how long will it take to enter markets and be available for use.
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I am week from mind I forget many thing from last month and I get very few sleep in night.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am week from mind I forget many thing from last month and I get very few sleep in night.
Hi there, Sadness or downswings in mood are normal reactions to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness. Some people describe depression as “living in a black hole” or having a feeling of impending doom. However, some depressed people don't feel sad at all—they may feel lifeless, empty, and apathetic, or men in particular may even feel angry, aggressive, and restless. Whatever the symptoms, depression is different from normal sadness in that it engulfs your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. The feelings of helplessness, hopelessness, and worthlessness are intense and unrelenting, with little, if any, relief. Are you depressed? If you identify with several of the following signs and symptoms—especially the first two—and they just won’t go away, you may be suffering from depression. You feel hopeless and helpless You’ve lost interest in friends, activities, and things you used to enjoy You feel tired all the time Your sleep and appetite has changed You can’t concentrate or find that previously easy tasks are now difficult You can’t control your negative thoughts, no matter how much you try You are much more irritable, short-tempered, or aggressive than usual You’re consuming more alcohol than normal or engaging in other reckless behavior What are the signs and symptoms of depression? Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows. But the more symptoms you have, the stronger they are, and the longer they’ve lasted—the more likely it is that you’re dealing with depression. When these symptoms are overwhelming and disabling, that's when it's time to seek help. Signs and symptoms of depression include: Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation. Loss of interest in daily activities. No interest in former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure. Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month. Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping (also known as hypersomnia). Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves. Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete. Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes. Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports. Concentration problems. Trouble focusing, making decisions, or remembering things. Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain. I hope this helps. Take care and have a lovely day!
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I am a 19 years old teen and I am getting recurrent thoughts and dreams based on my past bitter experiences back in school. Is this any sign of a disease?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. This never is any sign of mental disease. But you should not alllw your mind to wander around those areas which you do not like. At the same time, you cannot force your mind to do that. The more you try to forget, the more you remember.
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Hi, Sometimes I feel Pain in all body, I can't eat. At this moment what should I do?

MBBS
General Physician, Mumbai
Hi, Sometimes I feel Pain in all body, I can't eat. At this moment what should I do?
Take tablet paracetamol and Eat nutritious food and have adequate fluid intake and take physical rest
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I am an orator. 8 hours every day is the average vocal activity. I wanted to know general health tips to keep vocal health good & maintain, improve it's efficiency.

C.S.C, D.C.H, M.B.B.S
General Physician,
Steps for Keeping Your Voice Healthy Drink plenty of water. Moisture is good for your voice. ... Try not to scream or yell. ... Warm up your voice before heavy use. ... Don't smoke. ... Use good breath support. ... Use a microphone. ... Listen to your voice. Begin with the solfege symbol "do" while singing the pitch. Hold out this note to the extent of your comfort. Then, sing and signal the note "re" while holding it out. Then, go back down and sing the note "do."
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How can I increases my height and body? After some time i forget. please suggested me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How can I increases my height and body? After some time i forget. please suggested me.
Sorry sir, that is not possible with any formula that you are offered by anyone in the world, die to your age!
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Hi sir! I am 17 year old I forget things many times anywhere please tell me why this happen with me. And how can I build up my memory power strong.

BHMS
Homeopath, Faridabad
Hello, take anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. Revert me after 10 days.
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I am suffering from chest pain from two weeks, I feel like pain is from both lungs ,I am child smoker , smoking from 2 years daily 7 cigrate ,is this related to some cancer give me some solutions to quit smoking.

MD - Radiation Oncology, MBBS
Oncologist,
I am suffering from chest pain from two weeks, I feel like pain is from both lungs ,I am child smoker , smoking from ...
Dear lybrate user, chest pain can have have multiple reasons. It can be a simple pain originating from the muscles or bones in the chest wall. If pain is brought on by any effort like lifting weights or climbing stairs it might be due to conditions of heart. If it's constant and not brought on by effort, pricking in type it could be due to infection in lung or fluid collection in pleura. I would advise you to consult a physician. Also I would recommend you to take the effort to quit smoking as it poses the highest risk of developing cancer, anywhere in the body.
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Could not sleep nd eat well due to depression. suffering with severe gastric problem.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Could not sleep nd eat well due to depression. suffering with severe gastric problem.
Without proper sleep and not eating anything it may effect on the gastric problem. Sleep well and diet food. Do not take undiet food. Take rest. Do not think too much about sleep. Normal sleep is the good for health. Do not take any medicine for sleep. It may be addiction. Develop busy schedule. Do hard work day time. Before going to bed do some work. Read books or newspapers or some personal work in home. After tired then go to bed. Do not go to bed with sleeping command. Sleep will not coming on your request. It may come automatically. Do any exercises walking before going go to bed. Fresh before bed. Read pleasantly. Then automatically sleep comes. When sleep problem solved then your gastric pain is also solved. Ok follow my suggestions. Best of luck. Have a good day.
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