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Dr. Shobha Krishna

Psychiatrist, Bangalore

500 at clinic
Dr. Shobha Krishna Psychiatrist, Bangalore
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shobha Krishna
Dr. Shobha Krishna is one of the best Psychiatrists in JP Nagar, Bangalore. You can meet Dr. Shobha Krishna personally at Fortis in JP Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Shobha Krishna on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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JP NagarBangalore Get Directions
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Maanas

No 726,21st Main ( Sai Geetanjali Road) J P Nagar 2nd Phase Bangalore -78Bangalore Get Directions
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I am 29 year old. Feeling depressed. Unable to concentrate. Every one say pls grow up your mind is like a child. That's why I avoid interactions with people. There are various problems with me such as negative thoughts, having accident or killed my self, decision making, time management or giving priorities to work at home or work place, driving skills, day dream of superhero or heroism, mood swing, low confidence, remembering things facts figures, feeling fear making friends and calculation problem etc, Today I gone through with ADHD and bipolar disorder, I read it and I found symptoms in me. Pls suggest a good doctor near Akshardham Mandir Delhi. I want to live a happy and positive life.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I am 29 year old. Feeling depressed. Unable to concentrate. Every one say pls grow up your mind is like a child. That...
Dear lybrate-user. I understand your condition. First of all I want to about the duration of these symptoms. If these symptoms are of short duration like weeks to month then you probably have depression. It could be a personality problem if these symptoms are of long duration. In both case, good and effective intervention in form of medicine and cognitive behaviour therapy are available. You will get 90 to 100% improvement in your symptoms. I want to talk to you more to understand you better. I strongly advise you not to avoid interaction with people. You can come to my clinic as well though its lil far for you. All d best!
2 people found this helpful
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Meri friend friday night uske boyfriend ke sath thi, usse yaad nhi ki unke bich kuch hua ya nhi, uss time usne drink bhi ki thi, but usne kaha ki jab vo sath aaye toh kuch moment chod usse sab yaad hai. Par usse dar lag raha ki kuch ho toh nhi gaya. Aise samay ky kiya jaye.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, In that case she can take an emergency contrceptive pill like an ipill within 72 hrs of her last meet and this shall help prevent unwanted pregnancy.
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Some days im feeling not better feel very tired and feeling lazy or stress why? I feeling light dizzy and light pain neck and back some before 3 year.

MBBS, DPM
Psychiatrist, Bangalore
Some days im feeling not better feel very tired and feeling lazy or stress why?
I feeling light dizzy and light pain ...
Dear Akash, It may be depression. Depression has variations during day or week or year. Please answer the following questionnaire and get back to me. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way
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I was injured in a road accident 4½ months back. Have not touched my vehicle since then. Can I start driving two wheeler again? Considering restricted neck movements and history of clotting. Is there any chance of size/epilepsy attack? If yes then please rate on a scale of 10.

MBBS
General Physician, Jalgaon
I was injured in a road accident 4½ months back. Have not touched my vehicle since then. Can I start driving two whee...
Please Do neck and back exercises daily Do yogasanas and pranayam daily Pranayam will minimize chances of epilepsy Go for morning and evening walk daily Can drive vehicles with full confidence and patience Apply arnopen liniment on neck Twice a day for few days.
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Hi What is the symptoms of mental disorder? And what is his treatment. And if patient not go for treatment what should we do. Or suggested some medicine to control them.

PGDAP, MBBS
Psychiatrist, Gurgaon
Hi  
What is the symptoms of mental disorder?
And what is his treatment. And if patient not go for treatment what sho...
This is a very vast question but to sum up the answer, if you feel that two of your areas in life out of three ie personal, social and professional are affected so much so that is called dysfunctional.
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I am not able to keep in memorize few things. I am weak in remembering the few things. any medicine for that.?

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
To get a better recall, you need to learn and register things in a better way. In other words, you need to increase your concentration first. Learn to meditate and focus on things. There are some memory improving techniques such as learn the things by making chunks. Associate the things with your personal experiences. It is called mnemonic devices.
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Sir I am 40 year old .I have some depression due to some causes .now I feel very uncomfortable .I cannot sleep more than 2-3 hours in a day sometime I feel dry wommeting and very Pain in my brain. Also pain in down from my neck? So sir please tell me what can I do to cure myself from this disease.

MD - Psychiatry
Psychiatrist, Chennai
Sir I am 40 year old .I have some depression due to some causes .now I feel very uncomfortable .I cannot sleep more t...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
1 person found this helpful
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Hello This is rohan age 26years male. I never participated in sex due to fear of stds and I want to marry now. Could you please suggest me daily how many times need to participate in sex with my partner.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hello
This is rohan age 26years male. I never participated in sex due to fear of stds and I want to marry now. Could ...
Dear lybrate user, sex is a physical urge/need. It helps in emotional connect as well. Having good sexual relations with your partner will keep you both connected emotionally and committed to each other. But sex is not a daily chore, for which you can have a fixed time or interval. Hence there is no hard and fast rule for having or not having sex on daily basis. A couple can enjoy sex when they both feel the urge and are ready physically and emotionally. The frequency depends on their mutual need and capacity. Sex is also not just a physical activity. It is a way to connect and develop bond with your partner, way to seek and express love to each other. So do not worry about the frequency. What is more important is that both the partners need to be ready for it. And the feeling/urge needs to come from within. I think it would be very helpful if you seek pre-maital conselling for either both or at least you can talk to a counsellor. There are many aspects to married life, which you need to understand before marriage to have a successful marriage. Good luck.
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I don't feel good about anything these days. Just locked in the room. I don't know what to do? I feel useless and unworthy. Please help.

psychologist
Psychologist, Delhi
I don't feel good about anything these days. Just locked in the room. I don't know what to do? I feel useless and unw...
Dear Lybrate user lybrate-userIn this age of modernisation every thing is changing very rapidly specially moral values and humanity .Everyone is becoming self centred and thinking about themselves only But it does't mean there is nothing positive in this world, what it requires is slightly change in our perception ,Don't wait for condition to be good Do some efforts to make condition good, you are asking for help means you are ready to change this situation that's the positive point .think about few things whether any thing bothering you. You need to find the cause. You can take help of any counsellor regarding this. If you need my help you can contact me.in the mean time do few things ,it will make difference-- 1.make some good friends. 2.Do some new activity .As per as research on human behaviour it is found that if we get something new intresting we forget everything for few days. Think in which activity you are intrested. 3.you are doing wrong that you are in the room only not interacting with anyone, try to interact with people as much as you can. I know if you will go around people mentally you will not be there but its ok slowly you will feel better. 4.make some plan with friends. 5.make yourself busy. 6.make short targets and work to do for particular day 7.your brain should be in active condition and its up to you that how can you make it in active condition you can join music class or dance class, or can take tution or can do painting or can go for long drive or make some friend on any social site or can try cooking. 8.watch comedy show 9 Don't give time to yourself so that you don't get time to think 10 Last but most important do yoga ,meditation, deep breathing exercise such as inhale air forcibly and exhale air forcibly. Take care.
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On the behalf of my friend she is a girl 19 years old she all alone no parents she stay with her nana nani beacuse of bad behaviour by them she feel so sad that she had attempt many times suicide but she do not releasing the mistake after doing that she always tell me that I feel alone there is no body she always talks about suicide what should I do please help me?

DPM, MBBS
Psychiatrist, Mumbai
On the behalf of my friend she is a girl 19 years old she all alone no parents she stay with her nana nani beacuse  o...
Suicidal thoughts, plans and attempts are a symptom of a serious mental illness. The commonest being depression. In this illness there is a problem with the mood regulating area of the brain, that causes a person to feel constantly sad. Negative thoughts are a result of the low mood. Another reason could be a personality disorder. In this case your friend's mind may be using suicide as an option to cope with emotional stress. This becomes a long-term, repetitive, harmful and unhealthy pattern. In either case she should seek professional help. She must visit a psychiatrist. With medicines as well as counseling her mental balance will improve considerably. The goal of the therapy should be a productive and less stressful, if not normal, state of mind, at least most of the time.
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I feel head ach since two days and also body pain please give me advise or medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
I feel head ach since two days and also body pain please give me advise or medicine.
You may take bed rest. With plenty of liquid, fruit juice, narial water, with energy drink and take analgesic for temporary relief.
1 person found this helpful

I have a younger sister aged 20, she had sleepless nights for 2 -3 days, then suddenly she started laughing and talking to her self. After visiting a doctor said this might be a case of schizophrenia. So I wanted to ask which medicine is better, skizoril or olagress?

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
The choice of antipsychotic lies on treating doctor. Medicines are chosen based on patient profile and side effects. Both are good. If on Skizoril you have get repeat blood count done. Both cause wight gain .so diet and exercise is essential. Don't stop medicine yourself.
1 person found this helpful
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How can I increase my memory? I forget things after some time. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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I want to share with you that. I am a musician. I was dumbed by a girl. In 10th standard. The girl Left me because of money problem. Now after 2 years. I m going to deep depression. I do not know why. I do not want to get in relationship with some one. Or with her. But when I hear about her from my friends. That she has a boyfriend. I feel very anger in my self. I want to love her. But I do not want to see her face. I will kill her. I know. Thats why I feel very angry all the time. The only thing that control me is music. But now days. I feel very angry that never before.

Masters in Clinical Psychology
Psychologist, Lucknow
I want to share with you that. I am a musician.
I was dumbed by a girl. In 10th standard.
The girl Left me because of...
HI. The best decision is move away from this negativity and people who value money more than your worth. its good that you got rid of her and you should not ever think of going back to the same person. You are very very young. A lot of girls will enter your life and you will form meaningful relations. Tell your friends strictly not to mention about her. The best way to make someone realize is MOVE ON. Focus on building a career and have meaningful relation and friendship. Soon it will be fine.
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B.H.M.S
Homeopath, Kolkata
How To Make It Through Alcohol Withdrawals

Fear of Alcohol Withdrawals
One justification that alcoholics will use for not giving up the abuse is their fear of alcohol withdrawals. The process of entering sober living can involve an uncomfortable few days, but the rewards that come afterwards make it well worth it. The reality is that alcohol detox symptoms are rarely that uncomfortable and some people experience very little in the way of unpleasantness. The experience that the individual has with withdrawals can depend as much on their expectations as anything else.

Alcohol Withdrawals Defined
The word withdrawals or withdrawal are most commonly used when describing symptoms that people experience when they abruptly discontinue or decrease their intake of medications or recreational drugs. These symptoms begin to occur whenever the level of these chemicals in the bloodstream falls to a certain point. Alcoholics can experience the beginning of withdrawal symptoms as part of their hangover. This is why many of these individuals will feel ill until they manage to consume their first drink of the day. Another way of describing withdrawal symptoms would be to say that they are painful physical and psychological symptoms that occur with the discontinuance of addictive substances.

Symptoms of Alcohol Withdrawals
The most common symptoms that people are likely to experience when withdrawing from alcohol include:

* Irritability
* Feelings of anxiety and nervousness
* They often experience a feeling of fuzziness in their cognitive functioning ? they are unable to think straight.
* Inability to sleep or even get comfortable in the bed. When they do fall asleep they may experience disturbing and vivid dreams.
* Nausea and vomiting.
* They feel shaky and easily startled.
* Headaches
* Body aches
* Shaking or trembling
* They feel tired and lack motivation to do anything.
* Cravings for alcohol
* Mild symptoms of depression.
* Sweating or clammy skin.
* Inability to concentrate.
* The feeling that something bad is about to happen.
* Mood swings.
* Changes to vital signs such as increased heart rate or elevated blood pressure.
* Upset stomach

Symptoms of alcohol withdrawal usually begin about 5 to 10 hours following the last drink. They reach their peak between 48 and 72 hours and can persist for a few weeks into recovery. In most instances the symptoms of alcohol withdrawal are mild, but there can be more severe symptoms known as delirium tremens (DTs) ? these can be fatal.

Dangers of Delirium Tremens
Those individuals who have been heavily abusing alcohol for many years are at risk of developing the DTs when they give up alcohol. Up until a few years ago the mortality rate from these severe withdrawals was as high as 35%, but it currently stands at about 10%. The risk of death is still there so it is vital that anyone who is likely to experience delirium tremens should be medically supervised during withdrawals. The symptoms of the DTs can include:

* Convulsions similar to clonic tonic seizures where the individual loses consciousness and shakes violently.
* Intense hallucinations that will usually involve moving animals such as rats and snakes. Some people will also experience the hallucination that insects are crawling on their skin.
*Confusion associated with the DTs can be quite severe.
* Changes to vital signs are likely to be more extreme than with usual withdrawal symptoms.
* People can become highly anxious and agitated.

In most instances the symptoms of delirium tremens will appear within the first 72 hours. If the individual makes it past this time without experiencing the DTs they will less at risk of them ? although not entirely risk free. A physician can use a special assessment to judge the likelihood of people developing this severe form of alcohol withdrawals. Those who intend to stop drinking are advised to have this assessment.

Causes of Alcohol Withdrawals
Those individuals who abuse alcohol develop a tolerance for this drug. The body is wonderfully adaptive, and it can adjust functioning to accommodate alcohol abuse. It does this so well that the sudden removal of alcohol from the bloodstream is a shock to the system. It has to struggle to regain normal functioning, and the withdrawal symptoms occur while this is happening.

Alcohol withdrawals also usually involve psychological symptoms that can be just as uncomfortable as the physical ones.

Dangers of Expecting the Worst in Alcohol Withdrawals
One of the best known motivational speakers of the twentieth century, Normal Vincent Peale, once claimed that:

> If you paint in your mind a picture of bright and happy expectations, you put yourself into a condition conducive to your goal.

The expectations that people have about the future does have an impact on what they will experience. It means that if they are expecting their withdrawal symptoms to be unpleasant they probably will be. Their fear of what is going to happen will mean that they are aware of every single niggle or discomfort, and they can easily blow these out of proportion. This is because when people go looking for trouble they are almost certain to find it.

The Buddha is reported to have given a good explanation for why this happens. He uses the example of a man being hit by an arrow. The pain associated with this event is going to cause discomfort, but the way the person reacts to it can make things worse. If they panic and expect the worst then this is like being hit by a second arrow. Their mental attitude has led to a doubling of their pain. The exact same thing can happen with withdrawal symptoms if people are not careful about their expectations.

Importance of Distraction When Dealing with Alcohol Withdrawals
Distraction is a powerful tool for helping people make it through the early days of recovery. This is because the worst thing that the individual can do is remain focused on their discomfort and cravings. Distraction means turning away from the original focus or interest. When people do this it means that they can at least temporarily escape the stimulus that was making them uncomfortable. Examples of the type of distraction that people might use in early recovery include:

* Watching television ? comedy shows can be a particularly good form of distraction.
* Listening to music, but this should not be anything that reminds the individual of drinking.
* Going for a walk can be a great distraction, and the fresh air also tends to make people feel better.
* Vigorous exercise is another effective solution, but this may not be appropriate for those who are in early recovery and have not exercised in a long time.
* Spending time with other people.
* Playing computer games, though this can have its? own complications for compulsive behavior.
* Reading a book is another option but some individuals may not have the concentration for this in early recovery. Audiobooks may be an effective solution for those who have trouble reading.

Advice For Making It Through Alcohol Withdrawals
Most people will only have mild withdrawal symptoms that will not be any worse than an episode of influenza. It is the knowledge that the individual is able to stop the symptoms by drinking again that makes them more difficult to cope with. In order to make it successfully through alcohol withdrawals it is helpful to:

* It is important to keep in mind that the unpleasant symptoms are only temporary, and the rewards for sitting them out are important.
* The worst thing that people can do is to wallow in their suffering. It is best to keep the mind distracted as much as possible.
* If people have the right mental attitude they may experience very little in the way of symptoms when they give up alcohol.
* Those individuals who expect the worst may be more likely to struggle with their withdrawal symptoms.
* If there is any suggestion that the individual may be progressing towards delirium tremens they will need to medical assistance right away.
* When people feel like they are about to give into the cravings they should delay for an hour. The cravings are likely to lessen during that time and if not they only need to commit to one more hour ? by just keep on committing to one more hour the individual makes it through this stage of weakness.
* It can be helpful to write a letter at the start of the process where the individual writes in detail about their reasons for wanting to quit, and their expectations for a future life in sobriety. If they feel like their motivation is beginning to wane they can look back on this letter for inspiration.
* It can be helpful to remember that many millions of people have successfully made it through the withdrawal process. There is no reason for why the individual cannot do the exact same thing.
* The companionship of other people can be a great help at this stage of recovery.
* The individual will greatly increase their chances of making it through the detox process by entering rehab. Here they will have all the resources they need tom make the process go as smoothly as possible ? they will also be protected from temptation.
* A physician can prescribe medications that will ease discomfort during withdrawals. In most instances such drugs will only be available in a medical setting or when the individual is going through detox in rehab.
* There is no requirement for people to feel miserable during this period of adjustment. Laughter is one of the most effective medicines on the planet and is highly recommended.
Homoeopathy remedies
quercus,unc vom,crotolus hire,selenium,syphilinium,apomorphinum,thea chenesis,striphanthus his,solidago vir,chloroforminium etc
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I am 23 year old and my exam in next 5 days and im very stressed so just tell me what should I do to reduce stress need intimacy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 23 year old and my exam in next 5 days and im very stressed so just tell me what should I do to reduce stress ne...
Dear user. I can understand. With today's lifestyle, it is almost impossible to avoid STRESS. Each person experiences stress in a different way and can tolerate different levels of stress. For some work is a source of stress while for others it could be strained relationships or financial trouble. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. There is nothing to worry much about stress because stress is part of your body's defense mechanism. Stress is essential too. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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How much alcohol can someone over 50 safely drink and does our tolerance change with aging?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Alcohol is poison. Alcohol damages your liver even if you take a single drop per day. Please quit alcohol. Take care.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone. You can contact me for further help, if required.
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My wife and myself facing continuously illness and my friends got success but I remain behind the success so I have always depression what can I do to recover all these things.

Masters in Clinical Psychology
Psychologist, Lucknow
My wife and myself facing continuously illness and my friends got success but I remain behind the success so I have a...
Do not compare your struggle and success with others. Do your own good and wait for results. It will work.
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