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Dr. Shobha Krishna

Psychiatrist, Bangalore

500 at clinic
Dr. Shobha Krishna Psychiatrist, Bangalore
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shobha Krishna
Dr. Shobha Krishna is one of the best Psychiatrists in JP Nagar, Bangalore. You can meet Dr. Shobha Krishna personally at Fortis in JP Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Shobha Krishna on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Fortis

JP NagarBangalore Get Directions
500 at clinic
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Maanas

No 726,21st Main ( Sai Geetanjali Road) J P Nagar 2nd Phase Bangalore -78Bangalore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

31 years woman, unmarried. I have anxiety, panic attack etc. I want to know how can i get over from this without medication.

psychologist
Psychologist, Delhi
31 years woman, unmarried. I have anxiety, panic attack etc. I want to know how can i get over from this without medi...
Now a days its very common ,According to survey done by WHO 8 individuals from 10 is having anxiety ,mood swings, panic attack. You can easily control it what it requires is change in your approach, first and most important is don't think on this topic as much you will think on this topic you will get frustration and anxiety, divert your mind whenever you feel anxiety ,involve yourself in some other activity, whatever thought disturbs you write it on paper, make some friends share your feelings with them, Be social as much as you can.
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Hi I am 47 years national sales manager and in nature very coward, always depressed and having fear factor about. Job loosing, although I am always top performers, and senior management likes me, but I am fearing from my juniors also please advice me.

D.P.M, MBBS
Psychiatrist, Nagpur
U r suffering from mixed anxiety related to your survival and competitive behavior, don't worry, just give your 100 % commitment in your work, and worry about results, hardworking people are always blessed with good will, and this will always help u.
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I'm a bad habit that is smoking; Due to this reason I feel bad had headache only one side & in cold season back side. & some time feel my had & chest are like a hard spunj; I leave smoking last two month what this problem I have to face continuously what can I do now? Please suggests.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm a bad habit that is smoking; Due to this reason I feel bad had headache only one side & in cold season back side....
Congrats on quitting the habit. It is an excellent decision and do keep up to it come what may. These symptoms may or may not be related to the habit but I would advise you to visit a physician and check it out for any other factors related to the smoking that may have some impact like the one you are experiencing.
138 people found this helpful
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Financially very week that's for I am very depressed ,I am a 32 years a old person.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Financially very week that's for I am very depressed ,I am a 32 years a old person.
Dear lybrate user. I can understand. You are not alone. There are many people out there who are financially weak. They don't get depressed. Instead they live hapily with what ever is available. If you are financially weak, you should find solutions. If you fail in one attempt, try again and again unless you succeed. Being depressed is of no use. I suggest online counseling. Take care.
5 people found this helpful
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5 Ways to Cope With Large Scale Tragedies

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
5 Ways to Cope With Large Scale Tragedies

Tragedies are a part of life and at some point of life, every person undergoes some large-scale tragedy. It may be in different forms like separation, crisis in relationships, financial stress, death of a loved one, some severe disease and many others.

A large scale tragedy can cripple a person and devastate him. However, instead of breaking down, one should stand strong and face the situation. Here are 5 ways to cope with a large-scale tragedy:

  1. Talking to someone, honestly: You are not alone is this world and should not forget that there are many other people all around you. In case of a tragedy, you usually have a lot of pent-up feelings inside you. Instead of keeping them to yourself, you must share these feelings with your friends or any person whom you trust. Venting out will enable you to relax.
  2. Act on truth: Always keep in mind that whatever happens in life, there is a chance to start afresh. Always remember that you are not alone and there are people to help you out, no matter what kind of tragedy you have undergone. There is always some hope left.
  3. Be realistic: You have to differentiate between wishful thinking and hope and get it clear in your head. Wishful thinking might not get you anywhere and eventually you will be more disappointed. However, if you stick to reality and hope realistically, slowly you will be able to come out of your shell and face the world again. Face the reality that you have to struggle a lot for quite a long time and do not think about miracles.
  4. Second chances: In many situations, a tragedy comes with a blame. However, you should not confuse between condemnation and responsibility. Taking responsibility is wise, but self-condemnation takes you along the wrong track. You should give yourself another chance. You must let go of guilt and learn how to forgive and forget. By giving a new start, things will get back to normal. This is applicable in case of relationship-related tragedies.
  5. Have faith in God: When you are in a situation which is too tough to cope with, and you cannot foresee any hope, you have to believe in God. Keeping the faith is the best thing to do, and you should believe that hope is possible. If you have faith in a greater power, you will get through.

Large scale tragedies are difficult to cope with and can make you feel that your life is over. However, instead of isolating oneself and burying the grief, proper measures should be taken to cope with the tragedy for better and peaceful living. If you wish to discuss about any specific problem, you can consult a doctor.

4592 people found this helpful

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

DHMS (Hons.)
Homeopath, Patna
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
Hello, relax! go for meditation to reduce your stress and to calm down your nerve to set your psychological condition right. Tk, plenty of water to eliminate toxins and to hydrate yourself. Go for a walk mind morning/ evening to restore your blood circulation to nourish your whole body & brain. Tk, homoeo medicine, gentle and rapid in action with no adverse effect/ @ ignatia 20-6 pills, thrice. @ staphisagria 30-6 pills, thrice a day. Ensure sound sleep for at least 7 hrs in d night. Tk care.
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I have anxiety and hyperventilation due to disputes in my married life as my husband has married another woman and am in depression because of this please tell me what to do.

psychologist
Psychologist, Delhi
I have anxiety and hyperventilation due to disputes in my married life as my husband has married another woman and am...
Dear Lybrate user ups and downs are part of life I can understand the pressure and pain through which you are going you have to be strong at this point of life ,nothing is permanent this time will also pass but you have to take some step during this time to make your future comfortable as this time will make you more strong .i don't know much details but I would like to give you few advice ,from here you have 2 options whether to talk with him and try to convince and 2nd option is to move on. As he has married by his own so talking and convincing will not work infact it will lead you to be in more depression. Presently give some time to yourself share your feelings with someone involve yourself in any activity make yourself busy as much as you can because if you will sit lonely then this thought will run again and again. Then after few days with stable mind you will be able to take right decision .if at any time you need my help you can contact me online/audio consultation. Take care.
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Im tech student how I remove depression I thing im depressed what I do sir .how I feel halpy sir.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Im tech student how I remove depression I thing im depressed what I do sir .how I feel halpy sir.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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Madam my son age is 28 years.He is doing good job.But his problem is talking with others, Even in introducing himself to others he face problems . ish problem ko door karane k liye my son k liye kya karu?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Ask him to join singing class. He will be changed slowly. Thats good Do not expect things fast. Do something where he needs to speak or ask him to be a teacher in a coaching centre. Only 6 months. Then see the result.
3 people found this helpful
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Hos should I decrease my hemoglobin level. Now its level is 20. How should I decrease it at normal level. I stop smoking also.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Congratulations for stopping smoking. When you smoke, your lungs need more oxygen to clean blood properly. So more red blood cells and hemoglobin. Now that you have stopped smoking, your lungs will start functioning well. There is no need for excess oxygen -> more red cells -> more hemoglobin. In due course, hemoglobin will come to normal level, if you continue to breathe well WITHOUT smoking. You can do breathing exercises to speed it up.
1 person found this helpful
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From past few days I am suffering from a phobia namely Trypophobia (as described) on the Internet. Some people posted a fake photo on net which contains lot of wholes in our skin with some insects coming out of it. And at present whenever I see small holes in my surrounding, the image struck to my mind and it makes me feel very uncomfortable. It seems to me as if something is moving around my body as soon as the image struck to my mind. Please help me. Thank You.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
From past few days I am suffering from a phobia namely Trypophobia (as described) on the Internet. Some people posted...
Dear lybrate user. As you rightly said it is only an irrational fear (phobia), i.e., fear without any fact or proper reason. Trypophobia is not the name of a diagnosis in the American Psychological Association's Diagnostic and Statistical Manual, Fifth Edition (DSM-5). If possible, you can seek the help of skin specialists (Dearmatologists) in your location to gather some knowledge about this condition, because it comes under their domain so that you will come to a conclusion that there is no such problem exists. One more suggestion is, try to find some other kind of internet-made phobia (just to distract you from your current state of mind).
1 person found this helpful
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I am suffering from tension the negative thoughts comes very fast and I am feeling heavy pain in my head help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from tension the negative thoughts comes very fast and I am feeling heavy pain in my head help me.
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
14 people found this helpful
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Hi! my father is above 60 and retired person. He is having negative thoughts always and keep disturbing family members day and night. Please suggest what to do ?

International Academy of Classical Homeopathy, BHMS
Homeopath,
He will be alright after homeopathic medication. We need cause of above emotional state, why he is doing like this. I wil tell u some good things u can do n u will get good result. Thanks.
3 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. When you are greaving, your mind is continuously engaged in sad and disturbing thoughts and feeling of loss and perhaps guilt. When sadness over powers you it is difficult to feel any other feelings. Even feeling happy makes you feel guilty and uneasy. Slow but effective way to over cone sadness is to engage yourself in some neutral activities such as cleaning. Walking or readjng a light book. Once you try that for few days you may be ready for following things. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities hope this helps wishing you very best. Edit answer.
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I want to know what nutritions are necessary for over all mental health and especially what nutritions are anti anxiety and anti depressant.

psychologist
Psychologist, Delhi
I want to know what nutritions are necessary for over all mental health and especially what nutritions are anti anxie...
You need proper diet plan chart.eat fruits and vegetables for detail we need to know your history you can try meditation it will help.take care
2 people found this helpful
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Sir, my friend is 21 year old he is suffering from back pain for last 4 years, when pain starts his whole body stop means shunn.

MBBS
General Physician, Cuttack
Sir, my friend is 21 year old he is suffering from back pain for last 4 years, when pain starts his whole body stop m...
He is having chronic back ache. He has to take x ray of thoraco lumbar spine and consult orthopedic surgeon/Neurosurgeon for advice and treatment.He may have to take MRI spine if required
1 person found this helpful
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Whenever I go to bed for sleep several thoughts start coming into mind and I am not able to sleep after going to bed. This reduced my sleep time and hence I feel drowsy. This also waste lot of time. What should I do to get good sleep?

MBBS, M.D.(Gen.Medicine)
General Physician, Chennai
Whenever I go to bed for sleep several thoughts start coming into mind and I am not able to sleep after going to bed....
Prefer to have light dinner. Walk for about 15 to 30 minutes after dinner. Avoid computer/smartphone at this time. Listen to melodious music before sleep. Daily yoga and meditation helps.
1 person found this helpful
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I am suffering from nervousness and very low self esteem during certain situation. Afraidnes and depression kill my confidence well during marriage ,group discussion ,and during personal problem. Sexual level also die, Please help me to stabilise my confidence well during this situation. Till now I have suffer four time depression which last for 30 to 40 days.

M. Sc Psychology, MS Psychotherapy and Counselling, Internship Clinical Psychology
Psychologist, Greater Noida
I am suffering from nervousness and very low self esteem during certain situation. Afraidnes and depression kill my c...
Hi, I can see that you have been facing this concern for a seemingly long time now. How have you dealt with feelings of depression in the past? I am assuming that you took medication and though it helped lift your mood maybe it hasn't helped strengthen your self confidence etc. You would benefit from one on one counseling with a psychologist. Please do so, a psychologist can help you work on your areas of concern and deal with them better. Hope this helps.
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