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Dr. Shobha Krishna

Psychiatrist, Bangalore

500 at clinic
Dr. Shobha Krishna Psychiatrist, Bangalore
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shobha Krishna
Dr. Shobha Krishna is one of the best Psychiatrists in JP Nagar, Bangalore. You can meet Dr. Shobha Krishna personally at Fortis in JP Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Shobha Krishna on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Fortis

JP NagarBangalore Get Directions
500 at clinic
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Maanas

No 726,21st Main ( Sai Geetanjali Road) J P Nagar 2nd Phase Bangalore -78Bangalore Get Directions
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I'm 22 years old and I'm gaining lot of weight and I'm not getting sleep at nights and I have thyroid and I'm using medication thyronorm 100 MCG but still gaining weight and after taking 100mcg I'm suffering from lots of body pains can you suggest me what should I do even what should I take for getting my thyroid normal.

Vaidya Visharad
Ayurveda, Narnaul
I'm 22 years old and I'm gaining lot of weight and I'm not getting sleep at nights and I have thyroid and I'm using m...
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. • Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. • If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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I am a long time smoker. Have history of COPD. Experiencing consistent cough for last few months. Trying hard but not able to quit smoking. Please advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must try and try again until you succeed. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
5 people found this helpful
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Scaring to writing in front of new people. And not feel comfortable to write exact spell even though I know well. Please suggest me what is the cause.

dpm,dnb
Psychiatrist, Noida
Scaring to writing in front of new people. And not feel comfortable to write exact spell even though I know well. Ple...
It seems you are thinking what will people think if you write something wrong, they will judge u. If yes you are having anxiety disorder, meet a psychiatrist you will get solution.
4 people found this helpful
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Hi, I spend too much time lonely, too much time reading news articles, watching videos online which has no use. I do not talk at all with people, Its been 2 years I have moved to new place and have no local contacts at all. I do not talk at all with people in office, Does not feel to talk or socially engage with anyone. I spend my weekends holidays just sitting at home and watching TV and internet videos. Do not feel like going out even for buying food, grocery etc. Maybe I have got Asperger syndrome. Can anyone help me overcome this situation?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi,
I spend too much time lonely, too much time reading news articles, watching videos online which has no use.
I do ...
You claim to have been diagnosed with paranoid schizophrenia, which can be quite a debilitating disease. You need to go for counseling and medication to get some benefits. Withdrawing to this extent will only get you more internal and dysfunctional over time. It is good you work but you must also socialize and meet other people and interact with them productively. The counseling gives you an avenue to work with your emotional issues and you will develop skills in coping with the everyday challenges that life throws at you. I hope your visits to the psychiatrist were regular and the medication has been frequently reviewed during these years. You need to be occupied, and fit into a routine of interesting activities every day. Yoga and meditation are also necessary to train your brain to be disciplined. Exercise always plays a stabilizing role and is the most holistic medicine besides. Since the paranoid mind is regularly perturbed by unreal fears, a reality check through counseling will help you discern fact from fiction. Your socializing and maintaining steady relations is the hallmark of a good recovery program. If I am to assume that there were no relapses during this period, then that is a good sign too. This means that your condition has remained stable all of these years! Now go to the next level along with therapy and you can look forward to a more functional and productive lifestyle.
8 people found this helpful
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Sir, I have anxiety problem. I am taking taking some allopathic medcns. For long time. It is cured some. But I am addicted to those medcns. So someone told me to start homeopathic medcns nd suggest Anacardium 30 nd kali phos 1x. So sir I want to ask that can I should start these medcns? And how to take. It.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir,
I have anxiety problem. I am taking taking some allopathic medcns. For long time. It is cured some. But I am add...
Homoeopathy is not like allopathic system where two persons can take same medicine for same problems -----------in homoeopathy case taking and the symptoms that patient exhibit matters-----------these medicines must have proved good for years friend and this doesnot means that you will alsso benefit from them----------so I do not think thiss iss a better idea for you to try these medicines------rest its upto you---------------
1 person found this helpful
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Hi I have very good atmosphere at my home as well as good relations with family and friends I am very happy with my love life and also with my career. I follow good diet n other healthy practices. Even then nowadays I get very emotional and I cry like anything all alone. I was never the same before. I am not able to recognize the problem. I am worried coz this leads me to stress Please help!

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Hi
I have very good atmosphere at my home as well as good relations with family and friends
I am very happy with my l...
You are having mild form of depression.In the initial stages or in the milder forms or in people who are not aware of the disease, depression can go unidentified till its implications become too obvious. People often overlook it as a mere low mood or some start assuming it as a part of their psychological makeup. Homeopathic treatment for depression is great form of alternative medicine and natural therapy for depression .The best part of homeopathic treatment is that the homeopathic medicines are natural and totally side effects free and its long term use leads to no damage to the body. You can consult me online through Lybrate for counselling and medicines. Your feedback and recommendation matters. Thank-you.
3 people found this helpful
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Tell me the medicines for the treatment of OCD I'm suffering from this problem from 1 years can I be rid from this problem without consulting any doctors only by the use of medicine I want to treat this so tell the medicines for OCD my problem is related to recurring negative thoughts all times related to sexual porn etc.

MD - Psychiatry
Psychiatrist, Chennai
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. Consult a psychiatrist. All the best.
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How can I increase my memory? I forget things after some time I learn please suggest me something.

MD - Paediatrics
Pediatrician, Mumbai
Try yoga and meditation. Dont indulge in any tobacco or excess alcohol, sleep timely 6 to 8 hours everyday, maintain a regularity in your daily schedule, moderate work out or brisk walking daily.
2 people found this helpful
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For some time my mind get disturbed and I can not able to do my work. What is this problem? How I reduce stress on mind?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
For some time my mind get disturbed and I can not able to do my work. What is this problem?
How I reduce stress on mind?
Stress can be reduced by learning and practicing methods of relaxation like exercising, yoga, meditations, muscle relaxation exercises etc. Also learning stress management techniques and practising them may help a lot.
1 person found this helpful
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I want to quite tobacco please tell me any medication my bh low in more summer or more cold. I use sometime time smoking or sometimes tobacco after use bh ok 80-120 but I want quit bad habits. I used 7-8 years tobacco or smoking. I have many time trying quit but not success. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be very close to resolving your habit once and for all. Particularly with regard to smoking, it is the repeated attempts that finally are rewarded with success. So do not give up and go for another attempt. This time around use some of the suggestions I propose below. The habit can be very difficult because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So I did not understand your explanation in relation to your BP. Cigarette smoking is never recommended for BP patients. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time. You hardly need medication for quitting and especially this time when I think that this is your last attempt: you will succeed.
1 person found this helpful
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When I wake up in the morning. I feel very stressed. At that time I just don't know what to do. Please help me what I HAVE to do for this problem.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
When I wake up in the morning. I feel very stressed. At that time I just don't know what to do. Please help me what I...
You are probably worried/afraid about somethings happening in your life. You need to open your heart and have face to face talk with an expert as early as possible before it worsens and takes a serious turn and start disturbing your day to day life. This is needed to understand and accept life the way it is and to find solutions. Move on connect quickly. All the best.
1 person found this helpful
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Hello, I am aswin from chennai. My problem is how to solve my work stress? Because I have a work for 7 days without any rest. I am woke up at 7.00clock and afterwards life is going like a running machine. So lot stress, tension, for me. Ao that I will ask you that how to control stress my problem and I will believe you that you given clear solution for me sir. Thank you.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Hello, I am aswin from chennai. My problem is how to solve my work stress? Because I have a work for 7 days without a...
Do not worry first make a list of next day work before sleeping make a schedule diary start your day with just five minutes running up and meditation take a break from work for drinking water that can also relax you.
1 person found this helpful
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I am addicted of taking gutkha & khaini but want to get rid of it. How is it possible?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Its upto you to live it or not unless n until you will not have control on or mind how other can stop its only your willpower can make you stop all this bad habits so try your to make your will power very strong then you can surely do it.
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I had been suffering from mental anxiety, disturbance. I feel mentally weak. Physically I am ok but not mentally. I can not concentrate easily. What homeopathy medicine should I take?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had been suffering from mental anxiety, disturbance. I feel mentally weak. Physically I am ok but not mentally. I c...
Dear Suvankar. Welcome to Lybrate. Mental anxiety, disturbance, inability to concentrate etc are symptoms of stress disorder. Stress is part of your body's defense mechanism and therefore you should learn to adjust with it. Otherwise your body will not be able to cop with danger situation. Please consult a psychologist online for counseling and stress management techniques. Take care.
1 person found this helpful
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MDS
Dentist, Lucknow
Just like speed, tobacco also thrills but untimely kills.
People should understand this and stop use of tobacco smoking and chewing.

Hi I bad habit of smoking I smoke 4-5 tyms a day is it mainly effects to digestive system if I drink water immediately after smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi I bad habit of smoking I smoke 4-5 tyms a day is it mainly effects to digestive system if I drink water immediatel...
U don't know if you are asking a question or just making a statement regarding your stomach. Smoking is bad for so many organs. Even if you drink water after smoking, it will not prevent the damage that comes from the chemicals present in cigarette smoke. You just need to quit right away.
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I have body pain and also headache with little bit cold and my eyes is also like burning what should I do for this?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have body pain and also headache with little bit cold and my eyes is also like burning what should I do for this?
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily
3 people found this helpful
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Every time I see a girl of my class I think of having sex with her .I fell very guilty of such thought but I can't control. please tell what to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Every time I see a girl of my class I think of having sex with her .I fell very guilty of such thought but I can't co...
Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
2 people found this helpful
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I am a 40 years old Male. I am suffering from depression from many years. I had visited many psychiatrists but these was no improvement in my condition. So I stopped so I stop the medicine as I thought that it is a waste to take medicine has it gives no relief I was not feeling good now I don't take medicines but I have a feeling I am suffering from depression I try to think positive but I am unable to get sound sleep I eat good diet but then also my health is not improving I keep on thinking the whole day I get frightened by things very soon I am lacking confidence in all the faces kindly help me and please suggest me what should I do.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am a 40 years old Male. I am suffering from depression from many years. I had visited many psychiatrists but these ...
1. depression treatment doesn't work the same for everyone. 2. It also doesn't work immediately. You need to stick with it . 3. Many people don't recover with their first treatment. 4. Antidepressants are effective. But you may need to try more than one -- or a combination -- to find what works for you. U should not stop taking your antidepressant on your own. Some can cause withdrawal symptoms -- and you run the risk of your depression coming back, too. 5 . no negative thinking 6. talk about ur problem with some one u believe , ur family members , friends . Interact with them 7. start the day with a walk or jog .exercise releases chemicals in the brain called endorphins, which boost your mood. Studies have shown that regular exercise -- even just walking -- can make you happier, build your stamina, and boost your self-esteem. Start with 10 mts with friends/ family member or any body u like 8. Sticking with treatment is the best way to prevent it from happening again or controlling a relapse before it becomes serious. 9.Avoid a. Stress. b. No alcohol. 10 .Stick to your treatment plan and be willing to ask for help. Keep in touch for further help and advise Good luck
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