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Dr. Shobha Krishna

Psychiatrist, Bangalore

500 at clinic
Dr. Shobha Krishna Psychiatrist, Bangalore
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shobha Krishna
Dr. Shobha Krishna is one of the best Psychiatrists in JP Nagar, Bangalore. You can meet Dr. Shobha Krishna personally at Fortis in JP Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Shobha Krishna on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 726,21st Main ( Sai Geetanjali Road) J P Nagar 2nd Phase Bangalore -78Bangalore Get Directions
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I have social anxiety. As a result I am unable to move freely with my colleagues in office. I am feeling so much depressed.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have social anxiety. As a result I am unable to move freely with my colleagues in office. I am feeling so much depr...
If your depression is severe you need antidepressants or try natural depression control .5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
2 people found this helpful
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Sir me aisa kya kru ki me kisi exame ki taiyyari me jyada se jyada concentrate ker paun. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storing and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. Post a private question to me and I shall provide you more tips. Take care.
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I wanna quit smoking can yuh it n I smoke weed also once in a week probably so any suggestions shall I stop smoking weed or should I no n I wanna quite smoking cigarettes dat became my habit now.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Smoking cigarettes can cause cancer and other respiratory problems. Smoking weed is never an alternative for smoking. At last you will end up smoking both. Therefore please do not start weed. The best method to quit smoking is to use your will power. There are many other methods including deaddiction therapy. But nothing works better than will power. I suggest online motivation counselling. Take care.
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Please inform name of medicine in homeopathy which extends life span. I understand there is a medicine in homeopathy which increases life span. Please also inform name of specific homeopathy medicine to cure back pain, osteo-arthritis, schizophrenia, premature ejaculation. Thanks.

MBBS
General Physician,
Please inform name of medicine in homeopathy which extends life span. I understand there is a medicine in homeopathy ...
I am not a homeopathic doctor allpathic doctor but I can suggest you may consult a naturoveda center which consists of ayurveda+homeopathy+unani+yoga. They will help you.
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She is not thinking like which is right which is wrong, she has not capable of analyzing any one, if she feels happy no expression, and if sad do not expressed, there is no link body to mind. please suggest.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
She is not thinking like which is right which is wrong, she has not capable of analyzing any one, if she feels happy ...
You have not mentioned age or her status so difficult to answer. But she needs to get evaluated properly by Psychologist. So please seek help. For further assistance please book appointment online here.
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Dear Doctor, From last few months I am feeling that I got addicted with alcohol, my daily consumption increase by 200 to 300 ML. Please suggest me.

PDDM, MHA, MBBS
General Physician, Nashik
Dear Doctor, From last few months I am feeling that I got addicted with alcohol, my daily consumption increase by 200...
Set a drinking goal. Choose a limit for how much you will drink. Make sure your limit is not more than one drink a day if you’re a woman, or two drinks a day if you’re a man. Now write your drinking goal on a piece of paper. Put it where you can see it, such as on your refrigerator or bathroom mirror. Keep a "diary" of your drinking. To help you reach your goal, keep a "diary" of your drinking. For example, write down every time you have a drink for 1 week. Try to keep your diary for 3 or 4 weeks. This will show you how much you drink and when. You may be surprised. How different is your goal from the amount you drink now? Watch it at home. Keep a small amount or no alcohol at home. Don't keep temptations around. Drink slowly. When you drink, sip your drink slowly. Take a break of one hour between drinks. Drink soda, water, or juice after a drink with alcohol. Do not drink on an empty stomach! Eat food when you are drinking. Take a break from alcohol. Pick a day or two each week when you will not drink at all. Then, try to stop drinking for one week. Think about how you feel physically and emotionally on these days. When you succeed and feel better, you may find it easier to cut down for good.
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Hello doctor My son 5 years old and not speak properly some words. His tongue locked from below i. E. TANDUA due to which he is facing problem while speaking. Please advise.

MBBS
General Physician,
it could be due to the frenulum of skin below the tongue there may be some abnormalities so you should consult a child specialist for assessment and further management.
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If a person leaves alcohol without any solid reason permanently after being habitual of daily consuming for last 30 years, what are its results?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Just fantastic. It does not matter if there are any reasons, although I know there will be some reason even if that person does not admit it. Reason or no reason, the fact is that he has quit a habit that can be very damaging and since it is 'permanent', it is an excellent decision. Stopping at any time is always welcome, and he is looking at regaining some of the damages incurred and will definitely lengthen his life. I would also​ request him to do some script work to give his decision a final and good post-mortem.
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How to increase memory power.?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist,
There are exactly no medication to increase the memory power. Only one can advise that, how one can remember better.
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I have nervous problems. So I take medicine for that. Now how many teaspoon of nutmeg powder will not harm me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have nervous problems. So I take medicine for that. Now how many teaspoon of nutmeg powder will not harm me.
Dear Lybrate user. Nutmeg is a popular spice that has a long list of associated health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation. You can take half a teaspoon per day. Take care.
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Sir, i'm 25 year old(male) engineering student. Recently I had appeared for some examination for job but result was no positive. I'm a hard working student, use to study 14-16 hours a day. Now i'm feeling depressed, stopped talking to friends. But i'm still studying because there are some more examination in coming months. Sir, is there any problem in me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, there is nothing wrong with you. You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Your exam results were unexpected and therefore you are a bit disappointed. It will take some time to come out of such situation. Don; t worry. Please post a private question to me with every detail. I will help you. Take care.
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Everytime some negative thoughts came to my mind and I am suffering from depression. How can I get rid from this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Everytime some negative thoughts came to my mind and I am suffering from depression. How can I get rid from this prob...
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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I have a deep depression problem I am not able to concentrate on work and my friends and family not support to me. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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I am a person and my age is 17 and my problem is that I am easily forgetting everything.

BHMS
Homeopath, Faridabad
Hello, take anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. Revert me after 10 days.
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I am 21 year old, my weight is 50 kg. When I am going for interview, interviewer make fun that small boy is coming for interview. So please tell me the way so that I can increase my weight and become fit.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist,
I am 21 year old, my weight is 50 kg. When I am going for interview, interviewer make fun that small boy is coming fo...
Hello, here are some tips to increase your weight, but most important is your confidence. Your looks don't define you, your talent does, so cheer up and go with the confidence for your interviews: ok so let's talk about weight gain, healthy weight gain: eat more often. Frequent meals. Min 6 meals in a day. Increase your protein intake. Have nuts, eggs, soyabean, soya paneer, cheese, milk. Don't drink water before meals. This can fill your stomach and can affect your appetite. Eat plenty of calories at each meal. In between you meals you can have nuts or milkshakes. Like banana milkshake, chikku milk shake. Get quality sleep. Heavy stress can also affect your weight gain. Avoid stress. Keep your body hydrated. Drink plenty of water. Try to avoid junk and fried foods. They can affect your metabolism and can cause you to gain fat instead of muscles.
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Hi, I am struggling with insomnia. I have worked in night shifts before. Last month I changed my job. From that moment, I am feeling depression. Anxiety. And other problems. How can I change my night life.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, I am struggling with insomnia. I have worked in night shifts before. Last month I changed my job. From that momen...
First you need to deal with your depression, anxiety and other problems. These are troubling you aplenty to keep you awake. You may reach out to a counselor, if you need help. Do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques at night will be tremendously useful. Pray last thing at night before you sleep.
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Hi How to make my memory stronger? hence to raise remembering capacity?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Take Dr. Reckeweg's anacardium - 30 / 5 drops in little water twice a day for one month. Revert back after one month with feedback. Best wishes
1 person found this helpful
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I have mental stress Because of in laws.please do help

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist,
When people live together they bring with them different perspectives, attitudes, beliefs etc. For harmonious living each member needs to give respect, trust, to each other and have open communication with everyone regarding differences and similarities. If you are stressed out in your in laws house, then you need to understand the differences between you and them. Be assertive about things that are important to you and compromise on things that are trivial for you but important for them. A lot of compromise, understanding is required to live together. Please see a counsellor in your city and do stress management and also discover innovative ways to increase intimacy in your relationship if you want that or how you can move out without causing lot of conflicts.
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