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Dr. Shobha Herle

General Physician, Bangalore

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Dr. Shobha Herle General Physician, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shobha Herle
Dr. Shobha Herle is a renowned General Physician in Chanre Center, Bangalore. She is currently practising at Adarsha Clinic in Chanre Center, Bangalore. Save your time and book an appointment online with Dr. Shobha Herle on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Adarsha Clinic

#70/1, 1st main road, KamakshipalyaBangalore Get Directions
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Spicy Foods Could Help You Live Longer

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Spicy Foods Could Help You Live Longer

Quite contradictory to popular belief, as per a research paper published in 2015 by Harvard medical school, people who eat spicy foods on a regular basis and in moderate amounts have a 14% probability of outliving their non-spicy food eating peers. Also, the same research also indicates the fact that people who eat spicy food on a regular basis are less likely to suffer from cancer or other fatal heart diseases as compared to those who are averse to spice.

So, what is it that makes spicy foods better for your ticker and the overall health? Let’s find out.

  1. Spicy foods are usually rich in anti-oxidants, a regular intake of which helps to prevent cancer, respiratory diseases and other heart disorders.
  2. Peppers have a high amount of ‘capsaicin’ in them which is particularly beneficial in resisting abnormal swelling of different body parts. Capsaicin also helps in the regulation of metabolic functions of the body which prevents further serious complications of diabetes and cardio-vascular disorders. Capsaicin also helps to prevent sinus infections, hypertension and severe intestinal disorders. At times, Capsaicin acts as a pain-reliever.
  3. Peppers also contain a healthy amount of Vitamin C which defends the body against cancer and helps in the formation of collagen (building blocks of the skin) and other connective tissues. Vitamin C is useful in the production of glutathione, an immensely strong anti-oxidant that strengthens the immune system of the body.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

8362 people found this helpful

Koi keh rha hai daily masturbate k bad side effect hai and koi keh rha h ki nahi hai , kiski maane hame kuch samajh nahi aa raha.

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
Koi keh rha hai daily masturbate k bad side effect hai and koi keh rha h ki nahi hai , kiski maane hame kuch samajh n...
mastubation or sex may basically ky kya anter hai, yadi aap vafi condition dey to kai nuksan nahi hoga yadi aap hygienic hand say , normal pressure say karatay hai to koi nuksan nahi hoga
4 people found this helpful
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Hi, I have acidity problem from many years. Recently had the gall bladder removed. I am taking PAN 40 mg daily morning and evening but still get lots of acidity and stomach bloating. Few min later after taking food, again I feel damn hungry. Sometimes I feel foggy mind due to gastric. Kindly suggest what needs to be done. I also have thyroid and I am taking 100 mg thyrox tablet.

MD-Homeopathy, BHMS, DNHE, CNCC
Homeopath, Gurgaon
Hi, I have acidity problem from many years. Recently had the gall bladder removed. I am taking PAN 40 mg daily mornin...
Hi . Acidity is a very common problem nowadays because of our busy schedule a very poor food habits. U have already got your gall bladder removed which actually helps in digestion. Antacids like pan d further harms the gastrointestinal lining and causes gastric ulcers. This is why you r getting hunger pans. I would suggest you to start homoeopathic medicines for this together with dietary modifications. Not only right food is a required, but also right time of taking your meals is essential. I would love to guide you for the same.
1 person found this helpful
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Ayurvedic Tips To Cure Stomach Pain!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Ayurvedic Tips To Cure Stomach Pain!

One of the most common health complaints that many of us face at various points of our lives is stomach ache. Stomach ache stems from multiple reasons, ranging from indigestion and gastric imbalances to cramps of some sorts. Stomach ache can cause a lot of discomfort and agitation and it usually calls for immediate respite. Most prominent causes of stomach pains are related to digestive troubles and therefore the remedy should be directed at rectifying that.

While the market is flooded with all sorts of antidotes for stomach ailment and digestive system issues, they more often than not simply provide temporary relief and does nothing long term per se. In that regard, Ayurveda can prove extremely beneficial because it purifies the system from within and provides a lasting cure to disorders, such as stomach pains. Ayurveda uses natural constituents for remedying such illnesses without inflicting any side effect. You can also take the package for and Disease and Condition.

Some of the most effective Ayurvedic tips to cure stomach pains has been given below:

  1. Pomegranate seeds: Pomegranate is endowed with purifying properties. It can prove really helpful in pacifying abdominal or stomach pains when mixed with black salt and pepper corns.
  2. Nutmeg oil: Abdominal pains are intricately related to gastric troubles. Therefore, in order to cure the germ of such pains, Ayurveda recommends the regular consumption of nutmeg oil mixed with sugar. This accords one with relief from cramps.
  3. Clove and warm water solution: Boiling about 8-10 cloves in water and consuming this warm water solution has proven really beneficial for those suffering from abdominal pain.
  4. Molasses: As a more prolonged practice, Ayurveda suggests the intake of molasses after every meal to cure gastric troubles. This results in eventual reduction in the stomach pains.
  5. Ginger and lemon extract: Blending lemon extract with ginger extract is a reliable ayurvedic therapy to cure stomach disorders and soothe abdominal pains.
  6. Celery solution: One of the most vouched for ayurvedic therapies for stomach ache is a solution made of roasted celery and lukewarm water. It goes a long way in detoxifying your system and curing all sorts of stomach ailments.

If you wish to discuss about any specific problem, you can consult a specilized ayurveda and ask a free question.

4984 people found this helpful

सर मुझे bp की शिकायत हे bp की गोली वि लिया हु पर मेरे दिल की धड़कन बड़ जाती हे नार्मल रहे मुझे क्या करना चाहिए

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
सर मुझे bp की शिकायत हे bp की गोली वि लिया हु पर मेरे दिल की धड़कन बड़ जाती हे नार्मल रहे मुझे क्या करना चाहिए
Reduce salt to minimum. Reduce fats like transfats. Take some good fats like a spoon of desi ghee or butter and a katori of assorted nuts everyday to get protein and good fats. Take medicine but do exercise in moderation. Eat lots of seasonal vegetables and fruits plus eating according to constitution. Take more proteins like milk and curds. If no relief with the group of medicines you are taking your doctor might change the medicines and give you a trial with another group of medicine.
2 people found this helpful
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What is mean by headaches. I hv problem of headaches in a month's twice and severely pain.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
What is mean by headaches. I hv problem of headaches in a month's twice and severely pain.
Periodicity is characteristic feature of Migraine headaches. In order to make correct diagnosis we need more information about your headache like diurnal variation, sensitivity to light, sensitivity to noise, effects of fasting and over Eating, location and extension of pain, duration of illness, stomach symptoms during pain Etc. If it is migraine headache or sinus headache, in both cases homeopathic medicine is permanent and prompt solution. You can contact me through Lybrate for more help.
2 people found this helpful
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Not able to enjoy the sex life with wife. However even I have watching porn movies I feel good.

MD - Psychiatry
Psychiatrist, Chennai
Not able to enjoy the sex life with wife. However even I have watching porn movies I feel good.
Sexual fantasies differ between people. So dont feel guilty. But find out what your wife s sexual wishes are and help her to achieve the same too. All the best
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What are the symptoms of Malaria? How does malaria spread? What precautions should we take?

BHMS
Homeopath, Faridabad
What are the symptoms of Malaria? How does malaria spread? What precautions should we take?
Hello, Malaria is typically transmitted through the bite of an infected Anopheles mosquito. Infected mosquitoes carry the Plasmodium parasite. When this mosquito bites you, the parasite is released into your bloodstream.Once the parasites are inside your body, they travel to the liver, where they mature. After several days, the mature parasites enter the bloodstream and begin to infect red blood cells. Within 48 to 72 hours, the parasites inside the red blood cells multiply, causing the infected cells to burst open. The parasites continue to infect red blood cells, resulting in symptoms that occur in two-to-three-day cycles. Symptoms of malaria:-Anaemia Chills in the body High fever and headache Blood in stools Excessive sweating Vomiting Feeling of Nausea Coma Jaundice Convulsion prevention modes:-protect yourself against the bite of mosquitoes.Clothing, mosquito repellent, and netting can help reduce exposure to mosquitoes. Travelling during periods of minimal mosquito activity can also be helpful.
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What are the symptoms of swine fly and hiv aids my family members are suffering from this diseases.

MBBS
General Physician, Mumbai
What are the symptoms of swine fly and hiv aids my family members are suffering from this diseases.
Fever with cough and breathlessness with leucopenia are few symptoms of swine flu and for hiv- if cd4 count is with in normal limits than the person is asymptomatic and if the level is low than there can be lymphadenopathy and secondary infections which have their own symptoms.
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