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Dr. Shivdev

Psychiatrist, Bangalore

250 at clinic
Dr. Shivdev Psychiatrist, Bangalore
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shivdev
Dr. Shivdev is a popular Psychiatrist in Nagarbhavi, Bangalore. You can meet Dr. Shivdev personally at Panacea Hospital - Nagarabhavi in Nagarbhavi, Bangalore. You can book an instant appointment online with Dr. Shivdev on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Panacea Hospital - Nagarabhavi

# 611 /612, Nagarabhavi Main Road 2nd Stage Vinayaka Layout, Nagarabhavi. Landmark: Near Bharath Petrol PumpBangalore Get Directions
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I am suffering from anxiety I cannot concentrate on my studies kindly help tell what are the best option for concentration.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Lybrate user most importantly you need to decide what is more important to you your studies or the problems which are creating disturbances at your mental level. Secondly try to hv a glass of water before just start your studies you will not get distract for good amount of time. Meanwhile if you feel needed opt for online counselling.
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When some one speaking in front of me I became irritate and anger. This happen from the time when my girlfriend cheated to me and left me. I can't fall sleepy and also not divert my mind in study. Now I became anger. Please give me a medicine by which I can control my mind and study properly. Pls help me.

DHB
Homeopath, Sagar
Dear lybrate-user, Your complaints àre due to mental shock you suffered try to forget all and keep yourself engaged you can take Homoeopathic Medicine IGNATIA 200, 5drops in the morning and NUX VOMICA 200, 5 drops at bed time for 15 days.
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Not able to concentrate and always disturbed please the reason and cure or tips to improve it.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Just do this small exercise: Sleep with legs raised up from waist against the wall straight up, making 90 degree angle for 5 mins. Its better you do in early morning, else you can do it anytime. This will make your blood flow increased towards brain help you to increase concentration and relax you, increases physical strength too. Take care. :) For any more queries you are most welcomed. :)
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What is the reason of decolourisation of hair at an small age. Is it due to pollution or stress or something else. Please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
If you are using any kind of cream or colouring of hair then stop it.apply almond oil daily in your hair on the scalp and do massage for one week. After that twice in a week.
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I have habit of touching and turning my mustache hairs and got a block skin on that area. I can't able control my hand, every time my hand is going on my mustache hairs. When I realize that then I will leave my hand then again it is come to same position after sometime. Is there any way to overcome from this bad habit?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is a compulsive behavior and comes from a nervous disposition where fear plays a very important role. This fear may have its roots from childhood depending on how long and how intense the problem is. It is intense is clear and so do check with your parents about your developmental history to locate where exactly the fear originated. Then equipped with this meet with a counselor and if that person recommends you meet with a doctor you will need to do so too. The primary goal is to help you handle the fear, and help you express your fear in appropriate ways. You can in the meantime use a simple measure to prevent the problem but not necessarily to solve it: wear woolen gloves and they will not provide you any grip to pull out the hair. You are in control of your hand: it does not go to the moustache on its own. Take one day at a time and reward yourself every day you succeed.
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Respected Doctor, I am an 18 year old male, and I suspect that I may be suffering from a bipolar disorder or depression. Since the last two months I have been unable to concentrate on anything that I used to like. I have grown very impatient and irritable. Though I have had a bad temper since childhood , I am experiencing anger that I had never experienced before, throwing stuff, punching the wall and having feelings of hopelessness, crying suddenly, self guilt and feelings of isolating myself from my friends and family. I never talk to someone about my condition as I do not feel I can rely on someone and I think people might mistake my condition to be an imaginary ailment. I can give you more information if you want. Please help me , I feel really alone and hopeless right now.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You cannot diagnose bipolar on your own. Please visit a doctor and a counselor. It can be a crippling disease if not treated and if treated early the prognosis is good. So quickly visit a psychiatrist and seek his/her opinion and you must then follow the medication prescribed. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. Bipolar is characterized by two extreme poles i. E. Feeling very high (mania) and suddenly feeling very low (depression). You can ask the doctor for the symptoms he noticed in you for a personal understanding.
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I am 59 years old, I am suffering from panic anxity with odc pls let us advise it will cure from yoga or medicine. Please also let us know whether it is accurt case or not ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I am suffering from low memory. Which affects on my study too. What to do to improve it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I have smoked for 32 years (1 packet per day) I come to know that smoking affects on growth of person. Now how to reverse bad effects of smoking of 32 years. And how to improve growth of body.

C.S.C, D.C.H, M.B.B.S
General Physician,
There is no way to reverse the effects but if you stop smoking you can achieve the health of a non smoker. Have healthy food and lead a healthy lifestyle.
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Sir I am 14 years 9 month old boy and I does not able to understand mathematics. My mind not able to understand. All Teacher are fed up not want to study me and I have not interested in any work. What I do. So please suggest any kind of medicine.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate user Medicine will not really teach mathematics to you. you need to work on the skills required in mathematics. for this first try to meet a special educator, she/he would assess your skills and then work on the limitations. best of luck
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Can family issue trigger a panic attack? And also I wanted to know how to deal with it.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, First of all lets learn what is panic attack- A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You may even feel like you’re dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities. But panic attacks can be cured and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of panic and regain control of your life. Panic attacks often strike when you’re away from home, but they can happen anywhere and at any time. You may have one while you’re in a store shopping, walking down the street, driving in your car, or sitting on the couch at home. The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. Most panic attacks end within 20 to 30 minutes, and they rarely last more than an hour. A full-blown panic attack includes a combination of the following signs and symptoms: Shortness of breath or hyperventilation Heart palpitations or a racing heart Chest pain or discomfort Trembling or shaking Choking feeling Feeling unreal or detached from your surroundings Sweating Nausea or upset stomach Feeling dizzy, light-headed, or faint Numbness or tingling sensations Hot or cold flashes Fear of dying, losing control, or going crazy Yes, any trigger can cause a panic attack. When it comes to panic attacks, professional treatment and therapy can make a big difference. But there are many things you can do to help yourself, too: Learn about panic. Simply knowing more about panic can go a long way towards relieving your distress. So read up on anxiety, panic disorder, and the fight-or-flight response experienced during a panic attack. You’ll learn that the sensations and feelings you have when you panic are normal and that you aren’t going crazy. Avoid smoking and caffeine. Smoking and caffeine can provoke panic attacks in people who are susceptible. As a result, it’s wise to avoid cigarettes, coffee, and other caffeinated beverages. Also be careful with medications that contain stimulants, such as diet pills and non-drowsy cold medications. Learn how to control your breathing. Hyperventilation brings on many sensations (such as lightheadedness and tightness of the chest) that occur during a panic attack. Deep breathing, on the other hand, can relieve the symptoms of panic. By learning to control your breathing, you develop a coping skill that you can use to calm yourself down when you begin to feel anxious. If you know how to control your breathing, you are also less likely to create the very sensations that you are afraid of. Practice relaxation techniques. When practiced regularly, activities such as yoga, meditation, and progressive muscle relaxation strengthen the body’s relaxation response—the opposite of the stress response involved in anxiety and panic. And not only do these relaxation practices promote relaxation, but they also increase feelings of joy and equanimity. So make time for them in your daily routine. Take help from a psychologist to deal with it better. All the very best.
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I having sleeping problem I do not get enough sleep when ever I am sleeping I got very bad dreams. Dead peoples appear in my dream and I can not even sleep before 3-4 am I try my best that now I sleep even if I am tired also than also mujhe nind jldi nahi aati and aati bhi hai toh tut jati.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Please start meditation and do deep breathing excersise just before sleep. Hv lukewarm milk before sleep. Maintain schedule for your sleep. Avoid watching TV or using cell phone 1 hour before your sleep time. Read books or listen soft music before sleeping. It will sooth your mind. For further assistance please book appointment online. Or opt for appointments at clinic. Dipal Mehta counsellor Psychologist Metaphor Therapist Consciousness healer.
4 people found this helpful
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Hi doctor, I am a 13 years old girl. I always get angry with everybody when someone shouts at me or scold me. I always get angry for silly reasons and I can't control my anger at that time. What will I do for it? how will I control my anger?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You don?t have to control your anger; you must learn to express it properly. However, there may be a problem with how angry you get and for small reasons too. Since you are already displaying so much anger at such an early age, it indicates that there was something that had happened in your early childhood, including prenatal life, which is contributing to this situation. Your mom will know what that is all about, and equipped with that information meet with a counselor soon. When such signs come in early adolescence, it is advisable to take care of it promptly. In fact it will be easier to work on it now than later when the anger behavior will be too entrenched to remove easily. In the meantime go for regular and vigorous exercise daily, preferably the aerobic kind. Also you must introspect whether you are actually scared but choosing to act angry because it is a power feeling compared to being in fear. In that case you need to handle the fear and not the anger and your problems will cease to trouble you. Even so you must then find out about why there is so much fear in your life at this stage.
1 person found this helpful
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When I split sperm veins are feeling pain and body is very tired and legs are painful please advice me.

MBBS
General Physician, Jalgaon
Please avoid ejaculations of sperms frequently as body takes 10 to 14 days to make one dose take musali pak by patanjali 2 tsf twice with milk cap ashwagandha 1 1 cap shilajeet 1 1 all for 6 mths.
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Hi I am 34 year old , meri problem hai jab tak main busy rehta hoon thik lagta hai aur jab free rehta hoon tab full body mein dard sa feel hota hai aur darr lagta hai. mujhe kya karna chaye

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
It is a psychological feelling. In work you are not thinking about negative aspects. After work you are too much concentrate on your body. Then pains comes repeatedly. It is a psychological feeling. It is called psychosomatic problems. Better to take psychological counselling. And behaviour therapy. Better to one good psychologist in your area. All the best.
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I m suffering from social anxiety. Fear of people are looking at me m currently taking pexep 40 mg. I started on 20 mg and now m on 40 mg no improvement. What should I do please help.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi you may need psychotherapy along with medication. Start mindfulness breathing exercise: The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them.  Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing.  Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
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I am having a habit of chewing pan masala with tobacco. How to get rid of this habit?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Chewing pan is really harmful especially because it is known to cause oral cancer and oral sub mucous fibrosis (SMF). Since it is an oral habit there are many substitutes that can be used to replace the oral stimulation. Of course since it is a stimulant you cannot get the same effect and that is worth the loss to give up this very addictive habit. A dense fibrous tissue is deposited in the sub mucosal layer of the soft palate and cheek, causing disabling symptoms like trismus. It contains betel nuts, tobacco, lime, catechu and permitted spices and flavors. The first four substances damage the sensitive mucosa, causing constant irritation and micro trauma to the mucosa. Chemicals present act as a toxin. The phenol in the betel nut, with its caustic burning effect, destroys the mucosa, causing oral ulcers. The betel nut also contains tannins, which act as astringents, precipitating protein and damaging the mucosa. Altogether, this substance known to be physiologically addictive. You can use replacements like nicotine chewing gum (if you want the stimulant effect, especially in the beginning) or ordinary chewing gum, hard candy and any other orally satiating substance, especially when the urge is very strong. You would have got conditioned to the habit to different times of the day and different situations. You must particularly avoid those occasions and occupy yourself with something else attractive. You should get into regular exercise, eat healthily, and get a good night’s rest every day. Visit a dentist and clean up your teeth and gums to wipe out all the reminders and damages of the habit. You may also get a thorough oral check up and treatment for any damages incurred.
6 people found this helpful
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Hii I am 23 years old I have a problem that I can not focus on one things means when I reading book or news paper during reading my brain think other things and thoughts and I can not focus on a particular line. So my question is that how I can solve this prblm I am a student and I have to read so many book in future pls help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. I suggest online counseling and "effective learning" techniques. Take care.
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I have been suffering from Osteoarthritis for the last 4 months and the attending physician prescribed ultracet twice a day for 30 days together with rumalaya forte twice a day. The pain and inflammation on my right and left ankles is getting reduced but again I am getting the pain, swelling, inflammation. I am really getting frustrated with this. Can I get a permanent solution for my problem and could you give treatment. Is so, where I have to get the treatment and how long I have to undergo treatment and what would be the expenses for the same. Please advise Doctor.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Garlic with its multi sided medicinal qualities is also useful for arthritis. Consumption of two to three cloves of garlic work wonder against inflammation leading to aching joints. Besides garlic, ginger is also effective from the point of view of arthritis. Consumption of at least thirty to fifty grams of ginger serves to reduce the painful conditions.
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