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Dr. Shivayogi.v. Odisumath

Ayurveda, Bangalore

Dr. Shivayogi.v. Odisumath Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shivayogi.v. Odisumath
Dr. Shivayogi.v. Odisumath is an experienced Ayurveda in Peenya, Bangalore. You can consult Dr. Shivayogi.v. Odisumath at Sai Clinic & Maternity in Peenya, Bangalore. Book an appointment online with Dr. Shivayogi.v. Odisumath on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I want to gain my weight what I have to do, I was eating eggs, milk, bananas n boiled chicken.

DHMS (Hons.)
Homeopath
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I want to gain my weight what I have to do,
I was eating eggs, milk, bananas n boiled chicken.
Hello, * take, ghee with rice and breads * take, toast with butter as your breakfast. * take, banana with warm milk in the morning. * go for meditation to reduce your stress. *homoeo-medicine** @ alfalfa q-1- drops, thrice a day with little water. All d best.
2 people found this helpful

I am unable to get mind stable at all. How can I stay my mind cool. Every time my mind is continuously running while driving, working, playing etc. Please support.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am unable to get mind stable at all. How can I stay my mind cool. Every time my mind is continuously running while ...
Yes. Thanks for health questions need not to worry eat dark green leafy vegetables and fruits daily eat balanced diet and more protein rich diet avoid stress and strain avoid smoking and alcohol consumption if any avoid day time sleep take sound sleep at night for 8-9 hours avoid fast food and restaurants food take less oily and less spicy food practice yogas and pranayamas daily practice morning and evening walk necessary practice vajarasan padmasan shavasan more go for ayurvedic shirodhara and nasya procedures
1 person found this helpful

I am looking thin, everyone calls me thin thin thin like that so please give to one suggestions to improve my physic, if I consult any of doctor they will give to suggestions? How to get improve of my physic?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am looking thin, everyone calls me thin thin thin like that so please give to one suggestions to improve my physic,...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.

BPTh/BPT
Physiotherapist
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ADVICE FOR OFFICE WORKERS

If you’re an office worker then chances are you spend a lot of time sitting! If you spend most of your day parked up in the chair then here’s two things you need to know:

How to build regular breaks and movement into your day (as too much sitting is bad for your health).
How to set up your workstation to prevent posture and back problems.
Here’s my advice…

Taking regular breaks
Did you already know that sitting isn’t great for your health? Recent studies have shown that sitting can shorten our life and others have compared it to the effects of smoking!

If you spend the majority of your day sitting then ensure your breaks are active. Go for a walk at lunchtime or try and stand for some of your break rather than sit. You can also look at where your printers or other information is situated. Where possible create a routine task that makes you get up out of chair. This builds natural breaks into your day.

A few other office related tips:

Walk over to a colleague rather than sending an email.
Set a reminder on your calendar to get up and stretch every hour or so.
If you are making a call on your mobile you can walk around while you talk.
Active meetings - take your discussions outside for a few minutes’ walk. You could stop for a cup of coffee on the way.
Setting up your workstation
Since most of us spend a lot of time at work it’s important that our area is set up correctly. Here are a few things to check:

1.Learn how to adjust the seat back of your office chair. The rounded part (lumbar support) should fit comfortably into the small of your back. This can be lowered or raised. Chairs have varying mechanisms with which to do this so have a look or ask. Change the height of your seat back before you change the back angle.

2.When you sit with your back supported you should not feel like you are being pushed forward. If that is the case your seat back is too upright; recline it slightly back. You may want to recline it slightly more if your lower back is sore to ‘unload it’. Not too far that your head and neck have to strain forward but a tiny degree of change can make a big difference to comfort.

3.Feet need to be fully supported either on the floor or by using a footrest.

4.When sitting up tall the top of your monitor should be at, or below, eye level with a slight angle so that bottom of screen is closer to you than the top. Use of glasses or lenses may impact on the height and angle with which you need to use your monitor. Be aware that a smaller screen rather than larger may be better for your viewing. Multiple screens can be challenging to good positioning – if one is used more frequently make this your main screen and position yourself in front of this as much as possible.

5.Using a sit-stand desk allows the freedom to change positions more easily. It also allows you to adjust the height by a millimetre of two which can also increase comfort.

6.Limit time on laptops; tablets; pads; mobile devices when you don’t have a docking station or some method to set them up as you would for a PC workstation. Use a separate keyboard and mouse for longer periods of use and either a separate monitor or a stand so that your screen is positioned in line with the guide above.

If you want more detailed advice on your workstation then talk to your local physiotherapist who will be able to provide advice and an exercise plan tailored just to you.
Visit https://www.facebook.com/Dr-Shipra-Kumari-Physiotherapist-Doctors-Doctors-Clinic-1064096286936426/

I have an hairfall problem I do not have dandruff but I do not no why it getting too low. Please help me to prevent my hair its too silvlky.

BHMS
Homeopath
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I have an hairfall problem I do not have dandruff but I do not no why it getting too low. Please help me to prevent m...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much drying, blow drying or use of hot curlers. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.

My sister in law is gone through 2 chemotherapy n abt. To go for 3rd chemotherapy, for her breast cancer, being treated at berhampur, Orissa. Where I feel n believe that there is not good doctors to go for such treatments, they had already cut one of her breast. Pl. Do suggest where it would be cured well n what exactly is to be done, is it surely be cured, because now the whole family is depressed.

FIAGES, M.Ch - Surgical Oncology , MS- Surgery , MBBS
Oncologist
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My sister in law is gone through 2 chemotherapy n abt. To go for 3rd chemotherapy, for her breast cancer, being treat...
treatment for carcinoma breast is multidisciplinary which includes surgery, chemotheray, radiation therapy and hormone therapy depending on the stage of the patient. Her treatment would go as per her biopsy/ HPR and clinical staging. Breast can is curable if treated adequately. decision about her further treatment can be made if you share his histopathology and clinical staging report
1 person found this helpful

I have deficiency of vitamin d3. I feel weakness in my legs. I have pain in my knees and backbone. vitamin d3 qty in my blood was 36 and in my wife is 16. Whst mediation we should take.

MBBS
General Physician
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I have deficiency of vitamin d3. I feel weakness in my legs. I have pain in my knees and backbone. vitamin d3 qty in ...
Normal level of vitamin D3 is 20-50ng/ml.Level less than 20 is considered to be low.Follow the advice given below. 1.Expose yourself to sunlight for 15-20 minutes daily in the morning 2.Take milk,fish,mushroom,cheese,egg yolk.cereals which are good source of vitamin D 3.If you have deficiency of vitamin D,you have to take vitamin D tablet 6000 IU one tablet daily for 8 week after consulting doctor
4 people found this helpful

I am 25 years old baoy. I want to know about Typhoid. What is the symptoms of typhoid?

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Hi, typhoid fever is a septicaemic and prolonged febrile state commonly caused by salmonella typhi and uncommonly s, paratyphi a, b and c. It is a faeco-oral disease. The incubation period varies from 3-10 days on an average. The symptoms of typhoid are as follows: - prolonged pyrexia, usually remittent - headache - abdominal distension - constipation followed by loose motions - malaise - vomitting - dry coated tongue -bradycardia - enlargement of liver and spleen. The duration of the illness is usually about four weeks but may remain for eight weeks or more if untreated.

I am having pain in my breast. I have self examined there r no lumps as such but having pain all over the two breasts.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist
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Good news is that you feel no lump. Pain can be due to hormonal changes associated with your menstrual cycle. Also get them tested.
2 people found this helpful

I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

MD - Homeopathy
Homeopath
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash

I'm 16. I have light white marks on my some areas of face. What shall I do? How many days it takes?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I'm 16. I have light white marks on my some areas of face. What shall I do? How many days it takes?
Use five teaspoons of turmeric powder and blend it together with 250 ml of mustard oil. Use this paste on the patches two times a day. Use it over six months for good results.
1 person found this helpful

Hair fall , for hair growth what should i do, also having face pimple & spots.please help

BSc
Ayurveda
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Hair fall , for hair growth what should i do, also having face pimple & spots.please help
You are low weight increase weight up to 65 kg. Change food habites. Add in your food calcium, vitamines, minirales, proteins, green vegitabales, salad. Do arobic excersices, yoga, walking will help. Take liv 52syrup1 to2spoon 30 minuties before lunch end dinner. Massaje mahabhringraj taila morning end night. Wash with keshraj powder two times in a week take sleep 6to 8 hours.
3 people found this helpful

Always experiencing palpation on my heart during the mid of the night. Waking up from nightmare, throat feeling sore, feet feels on fire, stomach rumbling, and neck feels tight! Especially during a cold weather day, or after I am extremely tired during the day time. To me it's more like a heart attack, but I've even appeared in the emergency room, they told me my heart looked OK. This pattern has been repetitively occurred like a myth for four years without an accurate diagnose. All I can say is that I self- diagnose myself as Chronic fatigue syndrome for 4 years too. Could you tell me what is wrong with me (chances of anxiety is very low), I'm waiting for a more reasonable answer!

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist
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Always experiencing palpation on my heart during the mid of the night. Waking up from nightmare, throat feeling sore,...
To rule whether it is from heart or not, you will need a Stress Echo and for the palpitations a Electrophysiology Study, in this we study your heart rhythm to see if you are having any abnormally fast or slow heart beat and if we find any we can treat it. A mere ECg will not be able to diagnose all this. So my advise is that instead of self diagnosing yourself get your self properly evaluated. Get your TSH, lipid profile done as well.

Hello I m 20 year old male person. And I m victims of small hight and growth. So can improve my hight from any pills or exercise.

BHMS
Homeopath
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Hello I m 20 year old male person. And I m victims of small hight and growth. So can improve my hight from any pills ...
Hello, as you are a male of 20yrs., so you are left with only 1 yr. more to increase height. Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Gro-up drops/ 10 drops and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance.
1 person found this helpful

I have dark circle near the eyes what I do to remove this?

MD - Dermatology , Venereology & Leprosy
Dermatologist
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I have dark circle near the eyes what I do to remove this?
Please sleep well 7-8 hours at night. Take a balanced diet. Please do not go on crash dieting schedules. Some people have a familial tendency for dark circles. Some have structural predisposition to dark circles and that's why a shadow effect rather than real dark circles. If dark circle persists even after sleeping well, reduced stress and maintaining a balanced diet then consider a dermatology consultation.
1 person found this helpful

I hve severe back ache. Please help.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I hve severe back ache. Please help.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Stretching and strengthening exercises for low back and abdominal muscles will help reduce pain. Try hot or cold therapy as tolerated.

How to control hairfall?

BHMS
Homeopath
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How to control hairfall?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash.

How can we remove wart from our faces? Please help me.

BHMS
Homeopath
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How can we remove wart from our faces? Please help me.
please take homeopathic medicine causticum 30, ferrum pic 30 twice a day. And revert back after 7 days with feedback.

I have hair fall issue too much? And hair splitting nd dandruff also. Plss suggest me. What I do for this hairs problem?

BHMS
Homeopath
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I have hair fall issue too much? And hair splitting nd dandruff also. Plss suggest me. What I do for this hairs problem?
Measures To Reduce Hair Loss Diet rich in vitamins, minerals esp fruits & green leafy vegetables should be included in maximum regular exercise, yoga avoid hair dyes avoid washing hair frequently avoid vigorous scalp massage/brushing identifying causes related to stress Homoeopathic Aspect of hairfall- Homoeopathy has a lot to offer in hairfall but it requires some time Identifying the causes like maintaining cause or precipitating cause would prove to be beneficial Constitutional medicine approach as well as anti–miasmatic cause is required for better results Following medicines are useful in treating alopecia Lycopodium Graphites Thuja Phosphoric–acid Selenium Mancinella Fluoric–acid Can notharis Phosphorus China Sepia Caution–avoid self medication as detailed history is required in each & every case Thus Homoeopathy alongwith proper diet & regimen, regular exercises would prove to be a great ray of hope for the patients of alopecia or hair–fall.

I am suffering from a heart pain since 20 days back and cant sleep at night even though I want to. What should I do? Kindky help me please.

M.D in Homoeopathy, B.H.M.S
Homeopath
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Heart problems do not continue to exhibit their symptoms these long. It is possible that your brother might have suffered from muscular pain around the left side of the chest and worrying about any heart problem. You can get him checked with your local doctor.
1 person found this helpful
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