Dr. Shivayogesh Ps

Dear,Masturbation is a very common behavior among men and women. Having a sexual pleasure or orgasm without a partner of opposite sex is called ?Solosex? or ?Auto erotic sexual behavior. When a person feels this kind of solo orgasm in awakened state, then its called ?Masturbation. Masturbation habit slowly kills the physical, mental and sexual health because masturbation is an unnatural and abnormal activity. Visit us at www.Malhotraayurveda.Com

You need to take a balanced diet do exercise eat more vegetables and fruits eat good fats eat more protein foods eat milk and milk product drink 4 ltr of water eat glucose water.

Apply perlice cream 1% over scal and hair ,at night ,single application only wash with you normal shampoo on next day morning wash your daily cloths, bedsheet ,pillow cover, in hot water.

It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.

Hello simultaneous cataract surgery is possible but not ethical and legal. please maintain a gap of 1 week between two surgeries

Yes, I agree with you, her case is sounding quite severe, and to be depressed for so long might have taken a toll on her motivation. It is easy for everyone to get angry with her but you have got to be understanding and yet firm. She needs help from the external because her internal drive may be highly diminished. One problem I am certain you have not done, which is to give her therapy while on medication. She needs to talk to some counselor qualified to treat depression. All these years have gone by without that form of support. Now what you can do is the following: take her out by force in the sun for at least half an hour daily. Take her for vigorous exercise everyday but start gradually. Do not let her sleep beyond 6. 30 am every day. She should not be allowed to lie down, sleep or lounge around during the day time. In fact she should be put on a tight time-table of interesting and mind-occupying activities. If she is taking her night tablets late, make her have dinner as early as 8 pm and let her take her night medication at that time and go to sleep as early as possible. Have her eat a lot of fiber and proteins in her diet. Give her some positive affirmations to recite every morning and night, three times at a time. There are certain products that help lose weight, which are very good. If interested, she can take them, regularly until the desired weight loss is achieved. There are some neurological exercises too that she can do but other people need to be involved. You can get in touch with me for some of them. Please be very patient with her but do all this on a war-footing and aggressively, if you want to see some improvement. Things will change gradually and will depend on her cooperation and all of your support.

Ou should take kali phos 12 x twice a day and go to sleep. Take rest. Apply ginger paste on the forehead for one hour and be relaxed.

At 17, it is good to know that you need counselling for others to stop smoking, he should be a responsible citizen as his smoke is affecting his near and dear ones through inhaling secondary smoke. Since you know that his problem is due to cigarette smoke, do help him give up through his strong will power minus any substitutes like ecigarettes etc.

No need to worry dear. Your mother needs rest. She should do some quadricep exercise. Better to take hot water fomentation. Slr. Knee banding. Quadricep strengthening exercise. Twice daily.

It might be of degenerative changes in the joint or of pathological reasons do take ust and ift for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot water fomentation thrice a day for 6 days regularly do revert for further assistance best wishes.

you may be having wax. put wax oil 1-2 drops 2-3 times a day for 3-4 days, wax will dissolve and come out. if no help, consult ent doctor for examination. thanks

Do contrast bath therapy twice a day Do hand & fingers stretches Do ball squeezing multiple times twice a day Make use of broad handled pens or markers for writing, may be this will help to improve grip otherwise can make use of pen/pencil grippers.

It's plantar fascitis. You need footwear modification, soft heels, exercises for stretching, hot cold bath.

red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power

Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

For making hair grow fast, strong and thick follow these instructions:• Do not take A lot of stress and take proper sleep of 6 - 7 hours .Do meditation to destress yourself. .You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo.* Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. You can also take My HAIR REGROW pack for fast recovery & Hair regrow.

Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.

take tab lan 30 1tab empty stomach in the morning daily for 1 month. it will help you. welcome for further help.

Doing proper stretch exercise every day helps to reduce fatigue and damage to our body muscles in a long run. Do stretch without fail!