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Dr. Shivaram K.

BAMS

General Physician, Bangalore

14 Years Experience  ·  50 at clinic
Dr. Shivaram K. BAMS General Physician, Bangalore
14 Years Experience  ·  50 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shivaram K.
Dr. Shivaram K. is a popular General Physician in Peenya, Bangalore. He has been a practicing General Physician for 14 years. He is a BAMS . You can meet Dr. Shivaram K. personally at Sri Laxmi Venkateshwara Health Care Center in Peenya, Bangalore. You can book an instant appointment online with Dr. Shivaram K. on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Ayurved Mahavidyalaya, Hubli, - 2003
Languages spoken
English
Professional Memberships
Institute of Ayurveda and Integrative Medicine

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#108, 2nd Main Road, Muneshwara Layout, Laggere, Peenya. Landmark: Near Govt. HospitalBangalore Get Directions
50 at clinic
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Am a diabetic and I want have along sex but I am unable to make it so please can you suggests me a what to do.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Am a diabetic and I want have along sex but I am unable to make it so please can you suggests me a what to do.
‘How to increase sexual time?’,’How to last longer in bed naturally?’, ‘How to increase sex time?’ and ‘How to increase sex period?’ are some of the most common questions people have. No we aren’t imagining these questions, people actually ask us these questions quite often on our forum. While we are not entirely sure if people know how long is actually good enough for good sex, it is quite possible that porn has influenced the preponderance of this worry. But just to lay this fear to rest, not being able to last long enough in bed is not always premature ejaculation or erectile dysfunction. The demarcation is fairly simple — if you last for anything less than three minutes you should probably investigate the cause further. Here is a step-by-step guide to get your woman in mood for sex. That being said there are a few ways to help you last longer in bed naturally. Eat more veggies and fruits: Studies have actually shown that men who are mostly vegetarian last much longer in bed than non-vegetarians. They have more stamina due to the nutrients they get from these fruits and veggies, especially potassium. Here are 11 things you should beware off, as they can kill your sex drive. A. Eating a banana just before sex could help improve your performance as it contains potassium. It also has a large amount of glucose that can help you last longer. Read more about health benefits of bananas. B. Drinking amla or gooseberry juice everyday could help you last longer in bed and also improve sperm quality as it contains iron and zinc. C. Eat a handful of strawberries before intercourse. Its high zinc content and glucose concentration can help you last longer. Avoid processed sugar: The ‘sugar slump’ that comes after a ‘sugar rush’ could reduce your stamina. Cut down on smoking: It hardens your arteries and lessens blood flow to the penis. According to men’s health Physician and Medical Sex Therapist Dr. Vijayasarathi Ramanathan,‘Smoking affects every system/organ of the body including sexual functioning. People need to understand that erection in men has a lot to do with a healthy heart, blood vessels. Smokers are twice as likely to get erectile dysfunction as non-smokers.’ Reduce alcohol intake: Alcohol has a bad effect on your senses and you are not ‘fully’ in the moment. So, exerting control is out of question, isn’t it? Work on your arms and abdominal muscles: Most of the sexual positions require the man to be on his hands and feet. This means his core has to be very strong in order to last longer. So, working on biceps, triceps and abs at the gym or body-weight exercises at home can help. Exercise also improves blood flow in general including to the penis and this could also help. You may also like to read Revealed — men with bigger bellies last 5 minutes longer in bed than slim men. Try Kegels or pelvic floor exercises: These exercises are mostly used for gaining better bladder control, but also help in maintaining erections for longer. Imagine you are urinating and then try to stop the flow. Repeat this – squeeze, hold, release cycle 10 times, trying to hold for 10 seconds per squeeze. Try ‘edging’: When you are almost there (during intercourse or masturbation), stop all sexual activity. Distract yourself for a bit. This way you can gain better control and extend sex time. Try the squeeze technique: When you are almost about to orgasm, squeeze just below the head of the penis. This pushes the blood back from the penis giving you more time. Focus more on foreplay and your woman: Sometimes, trying to get her to orgasm first with either your fingers or your mouth could help relieve your stress and help maintain your erection longer. You may also like to read a man’s step-by-step guide to pleasuring his woman. Get enough sleep: According to a research conducted by researchers from University of Chicago, men who got less than five hours of sleep at night had lower levels of testosterone. It is important that you get 7-8 hours of sleep to boost your sexual performance. Try yoga: Certain yoga asanas like the cobra pose (bhujangasana), paschimotasana can increase blood flow to the genital area and increase the time you last in bed. You may also like to read about these yoga poses that can help you last longer in bed.
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Meri age 25years h. Sir, mere sex drive 5-10sec ki h mjay esay kaisse improve krna h or kitne improve kr skta hu.

BHMS
Homeopath, Faridabad
Meri age 25years h. Sir, mere sex drive 5-10sec ki h mjay esay kaisse improve krna h or kitne improve kr skta hu.
Hello, You should take pomegranate juice daily.pomegranate extracts can improve sperm quality and boost production of testosterone. Add 2-3 cloves of garlic to your daily diet. It recover testicular functions and improve male sexual health. It is also believed to have aphrodisiac properties and improve blood circulation. **Take Damiaplant, 15 drops with warm water twice daily.
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मेरे पप्पा की उम्र 52 साल है.उन्हे शराब की लत है.वो महिनेमे 10-12 दिन लगातार शराब पिते है.फिर उन्हे बोहत तकलीफ होती है,blood omity है.कोई घरघुती उपाय बताईऐ.

BHMS
Homeopath,
मेरे पप्पा की उम्र 52 साल है.उन्हे शराब की लत है.वो महिनेमे 10-12 दिन लगातार शराब पिते है.फिर उन्हे बोहत तकलीफ होती ह...
To quit drinking he needs to take medicine. However it is very evident that he won't agree to take the medicine if he comes to know about it. You have to administer the medicine for alcohol de-addiction without letting him know. So the medicine should be colourless, odourless, tasteless. For this purpose Homeopathy has an excellent remedy. The remedy not only fulfills the criteria of being colourless, odourless & tasteless but at the same time it is fully soluble in water. You just have to add 20 drops of the medicine to every litre of water. Just keep a separate bottle for the patient. Add 20 drops of the medicine to each litre of water. For example if the bottle contains 2 liters of water then add 40 drops of the medicine. Now whenever the patient asks for water give him that particular medicine mixed water. He will easily drink 2 litres of water in 24 hours. Thus you will be able to administer the medicine for de-addiction of alcohol without even letting him know. You can even give him this medicine mixed water to prepare his peg if he drinks alcohol at home. A quick response is noted in patients who have taken 60 drops of the medicine daily. Now note down the name of the medicine. The medicine is Homeopathic Mother Tincture ACID SULPH Q. You can find it at any Homeopathic Medicine retail shop. Just buy a 100 ml pack for one month. You will able to notice a difference within 10 days of starting of the medicine if you can administer the medicine as 60 drops daily. This medicine will reduce his craving for alcohol without producing any type of side-effects.
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how does stop half headache ???

General Physician,
how does stop half headache ???
Take crocin pain relief one sos, get your BP checked, get your eye sight checked. take good night sleep and healthy diet. consult again if not ok.
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I am 43 years and having throat problem frequently and ulcers also visible, Pls advice.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I am 43 years and having throat problem frequently and ulcers also visible,
Pls advice.
Ulcers in mouth: It is also known as apthus ulcers. They are very painful and restrict chewing and swallowing due to pain. Mainly it is due to Dyspepsia, consumption of heavy Antibiotics which kills normal Bacterial flora which makes vit B complex for our body. It is also due to mental tension. I have seen so many exam going students having ulcers in mouth and when exam is over it is cured. It is different from cancer ulcer as cancer ulcer is not painful and it doesn’t heal. High dose of Vit B, pain killing oral paste, Tratment of constipation, Stopage of Heavy antibiotics added to it, etc as per requirement helps the pt.
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Sir, What is the solution for urticaria. I am suffering from urticaria from 2 years taken lot of medicines. what's the test to know that I am allergenic. please tell me

MBBS, cc USG
General Physician, Noida
Allergic test to detect allergens are done in different Labs Kindly consult Chest Physician for further evaluation and managment
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I am 25 year old male, I think I am means I hav doubt that I hav infected with hiv. Not sure but just a little bit of doubt please tel me what is the syptoms of first stage and how to confirm that I dont have any problem. What to do?

DGO, MBBS
Sexologist,
Symptoms of hiv are similar to many common diseases, so don't rely on it. Have you done unsafe sex? if not then no chance of hiv. Only way to confirm is to do hiv antibody test at a national aids control organisation centre near your place. Search for it.
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I am 65 years old and using amalopinAT for more than 6 years to control my BP, but with side effects of cough as well as swelling in legs. please advise a better method, to keep up better life .

MD - Consultant Physician
General Physician, Mumbai
There are several other groups of medicines used to treat hypertension. Personal consultation with your doctor would help.
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I am getting fat. Is there a risk of diabetes?

DNB (General Medicine)
General Physician,
I am getting fat. Is there a risk of diabetes?
Yes, obesity is a risk factor for diabetes for sure waist circumference more than 90 cm is described as an important risk factor in diabetes for indian individuals especially abdominal obesity is more severe causative agent.
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My penis foreskin will not open I even dint tried anytime. Is it necessary during intercourse. Can intercourse can be done in this condition?

Doctor of Medicine
General Physician, Surat
My penis foreskin will not open I even dint tried anytime. Is it necessary during intercourse. Can intercourse can be...
Condition need to be ruled out for the phimosis, and if it is the same thing then it could be surgical condition, foreskin has to be retracted.
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I daily masturbation 2 to 3 time m unable to control my self how to avoid this any exercises. Please help me my age is 26.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
I daily masturbation 2 to 3 time m unable to control my self how to avoid this any exercises. Please help me my age i...
Exersize will not help you much. We provide some very best herbal and natural medicine which will help you to completely quit your mastrubation addictive habbit and to regain also your lost sexual weakness due to it.
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EATING RIGHT, WHEN EATING OUT

Diploma in Diet and Nutrition
Dietitian/Nutritionist,
EATING RIGHT, WHEN EATING OUT

We all love to eat out. Good food and good company, these are incomparable joys of life. But what about healthy eating? are you supposed to forget all about it, when you're dining out? absolutely not. We tell you how you can eat healthy when eating out. Use these tips to make smart choices, and you can enjoy the occasional splurge, without worrying about the calories.

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1. Do not go out on an empty stomach

Have a light, but filling snack before you head out for dinner. An empty stomach may lead to over-eating or bad choices. Have a fruit, maybe an apple, or a low-calorie yoghurt, to keep the hunger pangs at bay.

2. Be informed

Check the menu of the restaurant beforehand. You'll be able to make healthier choices, and have a better idea of what you wish to eat.

Once there, do not hesitate to ask the server or the chef, about the nutritional information of the dish you want to order. Ask them about the method of cooking if you're unsure. Also, a lot of restaurants these days can customize dishes according to the customer's preference. For example, if your dish comes with a side of chips or fries, get it replaced with veggies.

3. Order right

For non-vegetarians, we recommend grilled or kebab meats. Always opt for lean meats. Tandoori items are your best bet, as they are relatively healthier, when compared to fried items or gravy based dishes. For vegetarians, grilled, baked and roasted dishes are recommended.

4. Go for an a la carte meal

Tempting as they might be, avoid buffets. Surveys have shown that buffets encourage over eating. That second or third helping of a dish may seem tempting, but it is never good for your waist line!

5. Drink lots of water

Drink water with your meal. It will keep you full, and is a much better alternative to sugar filled cold drinks. Also, water helps break down the food, so that your body can absorb the nutrients. But occasionally, we don't say no to a glass of wine, along with your meal.

6. Guilt free dessert

There's good news for all those who have a sweet tooth. You can eat the dessert! all you need to know is how to go about it. Dessert does have a lot of calories, but you can skip the main course and just opt for the dessert instead. That way, you will just be consuming the calories from the sweet treat, instead of the main course. So go ahead, have a slice of that delicious red velvet cake for dinner!

7.Diet friendly alcohol

For people who can't have social outings without alcohol, you should make intelligent choices when it comes to booze as these are sheer empty calories. While champagne is the best choice as it has the least no. Of calories, scotch has 105 kcal, vodka has 96 kcal and beer will definitely give you a beer belly. Red wine is good for the heart but has good 125 kcal per serving. Try diluting the drinks with more of sodas or water unlike juices or aerated drinks, as they further add on to the calories.
 

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Sir, I am still suffering with leg calf swelling and pain. Please give me the proper solution for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am still suffering with leg calf swelling and pain. Please give me the proper solution for it.
Ankle advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am 75 years old male and have enlarges prostate for the last 15 years. I have been regularly using Urimax 0.4 mg capsule once a day for all these years. Even if I miss a single dose of this I start experiencing problem in urination within next 6 hours. My question is what are the side effects of such prolonged use of this medicine and whether there is a better medicine in Ayurved or Homeopathy for this.

MS - General Surgery
General Surgeon, Patan
I am 75 years old male and have enlarges prostate for the last 15 years. I have been regularly using Urimax 0.4 mg ca...
Dnt know about options in ayurved or homeopathy but as such no side effects with this medicine. But if you are tired of it you should go for turp. That is transurethral resection of prostate.
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I have a problem in constipacy. A proctoscopy was done and it found some piles. What should I do? How can I take care of myself?

BHMS
Homeopath, Faridabad
Hi, Take homoepathic medication - Aesculus Hipp. 30/ thrice daily and apply Topi-Aesculus cream over the piles for few months. If it’s better, then continue or else will have to go for other options such as rubber band ligation, surgery, cauterization, etc. Management: Soak regularly in a warm bath or sitz bath. Soak your anal area in plain warm water 10 to 15 minutes two to three times a day. A sitz bath fits over the toilet. You can get one at most drugstores. If you are constipated, use a laxative. Keep the anal area clean. Bathe (preferably) or shower daily to cleanse the skin around your anus gently with warm water. Soap isn't necessary and may aggravate the problem. Avoid alcohol based or perfumed wipes. Gently dry the area with a hair dryer after bathing. Don't use dry toilet paper. To help keep the anal area clean after a bowel movement, use moist towelettes or wet toilet paper that doesn't contain perfume or alcohol. Apply cold. Apply ice packs or cold compresses on your anus to relieve swelling. Walking is the best exercise for your whole body as well as the piles as it increases the blood circulation to every part of body. Avoid sitting for long hours together. Include more fibrous food in your diet like fruits, green vegetables, salads.
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I am going through with regular left side headache n I have done everything mri, egg and blood test, eye test everything n even I have taken medicines for 3 months still the headache is in left side now I get know this that my eyes muscles has gone weak so please suggest what should I do n through which exercise I can improve my eyes muscles.

BHMS
Homeopath, Bangalore
I am going through with regular left side headache n I have done everything mri, egg and blood test, eye test everyth...
Take homoeopathic medicine Spigelia 1M 4times 4pills 4days n give a gap of 1 week n take Argentum Nitricum 1M one dose only...it ll take care..U r suppose to take these medicines half an hour before food or after food ,,don't take these pills with water just keep it on ur tongue Donot chew....
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I am 28 years old female and suffering from soft palate swelling pain from last 1 year. Please advise.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
HAVE YOU CONSULTED A DOCTOR FOR THAT... IS THERE ANY OTHER lump or thickening in the oral soft tissues, soreness or a feeling that something is caught in the throat, difficulty chewing or swallowing, ear pain, difficulty moving the jaw or tongue, hoarseness, numbness of the tongue or other ... HAS THE SOFT PALATE SWELLING INCREASED OR DECREASED IN SIZE...
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How many times can we take I pills in a year. Last time I have taken in april. Is is safe to take it now.

BHMS
Homeopath, Raebareli
Please note that this is not the correct method of contraception it is for emergency. If taken more in quantity/many times in a year - be prepare for hormonal imbalance and several uterine dysfunctions.
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Sinus problem- headache pain. Please advise.

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist,
Tab.Azibig 500mg daily 1 for 3 days Tab.Allegra 120mg daily at bed time and Flomist nasal spray 1 puff twice a day for 2-3 weeks. Steam inhalation twice a day.
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Sir I am suffering from Seizures, sir can you tell me about this and suffering from last 5yrs, please sir.

MBBS,J.R. Neurology
General Physician,
Suffering from seizures for the past 5 years makes you an epilepsy patient. The causes can be numerous, starting from infection to local lesions. It is mandatory that you get yourself diagnosed properly for the underlying cause and strictly follow the antiepileptic medications that have been prescribed to you. Patients do recover completely and can live a normal life without depending on drugs. Seizures are indeed a cause for concern as it can be life threatening at times. Sometimes there are triggering factors that induce seizures. So I would advise you to look for such factors and avoid them. Consult a neurologist if you haven't. Take care.
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