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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
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Health Screening For Men
Am a diabetic and I want have along sex but I am unable to make it so please can you suggests me a what to do.
Meri age 25years h. Sir, mere sex drive 5-10sec ki h mjay esay kaisse improve krna h or kitne improve kr skta hu.
मेरे पप्पा की उम्र 52 साल है.उन्हे शराब की लत है.वो महिनेमे 10-12 दिन लगातार शराब पिते है.फिर उन्हे बोहत तकलीफ होती है,blood omity है.कोई घरघुती उपाय बताईऐ.
Sir, What is the solution for urticaria. I am suffering from urticaria from 2 years taken lot of medicines. what's the test to know that I am allergenic. please tell me
I am 25 year old male, I think I am means I hav doubt that I hav infected with hiv. Not sure but just a little bit of doubt please tel me what is the syptoms of first stage and how to confirm that I dont have any problem. What to do?
I am 65 years old and using amalopinAT for more than 6 years to control my BP, but with side effects of cough as well as swelling in legs. please advise a better method, to keep up better life .
My penis foreskin will not open I even dint tried anytime. Is it necessary during intercourse. Can intercourse can be done in this condition?
I daily masturbation 2 to 3 time m unable to control my self how to avoid this any exercises. Please help me my age is 26.
We all love to eat out. Good food and good company, these are incomparable joys of life. But what about healthy eating? are you supposed to forget all about it, when you're dining out? absolutely not. We tell you how you can eat healthy when eating out. Use these tips to make smart choices, and you can enjoy the occasional splurge, without worrying about the calories.
1. Do not go out on an empty stomach
Have a light, but filling snack before you head out for dinner. An empty stomach may lead to over-eating or bad choices. Have a fruit, maybe an apple, or a low-calorie yoghurt, to keep the hunger pangs at bay.
2. Be informed
Check the menu of the restaurant beforehand. You'll be able to make healthier choices, and have a better idea of what you wish to eat.
Once there, do not hesitate to ask the server or the chef, about the nutritional information of the dish you want to order. Ask them about the method of cooking if you're unsure. Also, a lot of restaurants these days can customize dishes according to the customer's preference. For example, if your dish comes with a side of chips or fries, get it replaced with veggies.
3. Order right
For non-vegetarians, we recommend grilled or kebab meats. Always opt for lean meats. Tandoori items are your best bet, as they are relatively healthier, when compared to fried items or gravy based dishes. For vegetarians, grilled, baked and roasted dishes are recommended.
4. Go for an a la carte meal
Tempting as they might be, avoid buffets. Surveys have shown that buffets encourage over eating. That second or third helping of a dish may seem tempting, but it is never good for your waist line!
5. Drink lots of water
Drink water with your meal. It will keep you full, and is a much better alternative to sugar filled cold drinks. Also, water helps break down the food, so that your body can absorb the nutrients. But occasionally, we don't say no to a glass of wine, along with your meal.
6. Guilt free dessert
There's good news for all those who have a sweet tooth. You can eat the dessert! all you need to know is how to go about it. Dessert does have a lot of calories, but you can skip the main course and just opt for the dessert instead. That way, you will just be consuming the calories from the sweet treat, instead of the main course. So go ahead, have a slice of that delicious red velvet cake for dinner!
7.Diet friendly alcohol
For people who can't have social outings without alcohol, you should make intelligent choices when it comes to booze as these are sheer empty calories. While champagne is the best choice as it has the least no. Of calories, scotch has 105 kcal, vodka has 96 kcal and beer will definitely give you a beer belly. Red wine is good for the heart but has good 125 kcal per serving. Try diluting the drinks with more of sodas or water unlike juices or aerated drinks, as they further add on to the calories.