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I am 32-year-old male. I met with an accident about seven years back and my left shoulder joint pains a lot, I ignored those time, but nowadays there is the symptoms of left hand finger numbness, shoulder pain, backache, so I am concern about this problem. I am seeking a proper treatment for this left shoulder pain problem.
I have a red spot at my left shoulder from 10 days but it has no pain, what should I do? I mean should I ignore it, or should I need concern of it?
Muscle pain due to too much houseworks. Right hand can't lift up and move freely. Can't do heavy works any more. Got 3 highs, cholesterol, sugar and blood pressure. Also got some gastric problem. Love spicy food and a bit salty food. Female, 48 years old. Kuala Lumpur.
Recently I am working 8 hrs by standing. And my knees and ankle palm hurts. Why this is happen. Also I do regular gym so today when I was trying to squat to perform leg workout I load 30 kg wt startup and done 10 reps so I increase wt now 45 kg so when I lift weight I did 1 seat up my knees around areas hurts so I stop exercise. When my 1 st job was just seating and relax and that time I could lift 80 kg wt for leg workout. Why this is happen today. Is thr any serious issue. Please gimme suggestion. Thank very much.
I have severe back pain for past one year. Tried many medicine and consult many doctors. No change. What can I do?
I was plying with my frnds suddenly I got a jerk and my neck started paining. Its really paining very much. Plzz tell me how can it be treated in domestic way.
Hello my name is Gautham from chennai I had backbone pain problem in last two years it gives more stress and lazy about myself please give any suggestion or treatment for this backbone pain problem.
Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.
Since prevention is always better than cure, you can save yourself from having back pain if you follow these basic tips:
Regular Exercise in Correct Form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.
Stay Hydrated and Eat Natural Nutritious diet: The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like Vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.
Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.
While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.
Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life.
Word of caution to prevent permanent damage: In case of back pain, which is not responding to home remedies or over the counter painkillers, please contact a Pain Physician to pinpoint the diagnosis and appropriate management.
I have a headache problem from near about 3 to 4 days continuously and also I have a back pain problem so doctor I want to inquiry about this.
I am 28years old male and have backache for last 2 months. What should I do? And I am not able to sleep due to same.
I'm a drummer working in a band. Last year I use to go for gym and now I'm having a small back pain. Sometimes when I play drums the pain will appear. Why this is happening.
My age is 40 years old and I have problem in my back. I feel back pain. Please give me some advice to resolve this problem.
I am suffering from back and neck pains. For the past one month. Can spending huge time on riding bike can be the cause.
Dear doctors, being a chikungunya patient since one week, Joints pains are continuing, kindly suggest what kind of medicine are able to cure me and how many days it will be cure.
Thickening and altered signal intensity of anterior cruciate ligament towards femoral attachments - suggestive of interstitial tear 2 bucket handle tear of medial meniscus with torn fragments displaced into the inter condylar notch with foreshortening of the posterior horn of the medial meniscus 3 mild joint effusion Now what to do ?
Normally, neck pain in adults tends to gets fine in a week or so by taking proper rest and medication. But when it comes to kids, one has to be careful because if a kid is complaining of neck pain, it could be because of muscle soreness or slight infection but you need to be careful as it can be much more than merely a neck pain. Here, we are not referring to the neck pain which occurs during sore throat but the pain that happens at the back of the neck.
Let’s see how harmful it could be:
1. Torticollis: If a child’s neck pain is so severe that he’s not able to move his head, then it could be torticollis. You know that it’s torticollis when your child keeps his head continuously on one side which is often associated with painful muscle spasms.
2. Infection in lymph node: Pain in kid’s neck could be because of infection in lymph node which irritates the neck and causes its spasm.
3. Damaged spinal cord: Spinal cord gets its protection from neck. A little pain in the neck could be because of some fracture which the child might have got while playing etc. and did not notice. So, even a mild neck pain in children shouldn’t be ignored and if the child finds it bearable, then you must consult a doctor at once.
4. Meningitis: It’s a bacterial infection of the membrane which covers spinal cord and brain. A child can suffer brain damage if it is not treated in time. And it starts with neck pain only, so it shouldn’t be ignored at any cost.
5. Swelling of glands: When a child is complaining of neck pain or discomfort in the neck area, it can be due to infection which can cause swelling in the glands. So consulting your doctor on time will be good for your child’s health.
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