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Dr. Shivanand B Karigar

Ayurveda, Bangalore

150 at clinic
Dr. Shivanand B Karigar Ayurveda, Bangalore
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shivanand B Karigar
Dr. Shivanand B Karigar is an experienced Ayurveda in RT Nagar, Bangalore. He is currently practising at Vedic Wellness & Ayurvedic Panchakarma Center in RT Nagar, Bangalore. Book an appointment online with Dr. Shivanand B Karigar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vedic Wellness & Ayurvedic Panchakarma Center

#35, 2nd Cross, Kanaka Nagar, RT Nagar Post. Landmark: beside Gouthm College of PharmacyBangalore Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having irregular periods on last 4 yrs. I consulted many doctors but my problem was not cure plzz give me aa suggestion plzz.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am having irregular periods on last 4 yrs. I consulted many doctors but my problem was not cure plzz give me aa sug...
treatment varies for married and unmarried people. if you not married then don't get worried about it now. if married plane for pregnancy. You will be alright
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I am 23 year old male. Suffering from high pressure, heart break, failure,becoming alcoholic day by day. Want to die. Previous history in past I have been a drug addict break up was the reason after that have been to drug addiction center, then left all that stuff. After 4 years I have been suffering from high trauma now want to end up my life. I got no friends to share my story. Feeling sad and depressed all the time.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 23 year old male. Suffering from high pressure, heart break, failure,becoming alcoholic day by day. Want to die....
Hi lybrate-user, it would be very nice if you consult a psychologist for counseling and therapy. Pour your hear out and learnt some ways to deal with the situation which I am sure is very traumatic to you. You can consult with me for same. All the best.
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Sir I got some bubbles near penis so I consult a doctor i am taking tablets but again again it's coming how can I cure it complete please tell me sir I have done test also i am please help me.

MDS
Dentist, Hyderabad
Sir I got some bubbles near penis  so I consult a doctor i am taking tablets but again again it's coming how can I cu...
Small nodules around the head of the penis might be fordyces granules. Do not panic. If you do not have any kind of pain or discomfort just keep a watch. If its fordyces granules, then they will be there for life time and its no disease.
3 people found this helpful
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What type of salad we have to take in breakfast for loosing weight and good health. Thank you.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
What type of salad we have to take in breakfast for loosing weight and good health.
Thank you.
Hello lybrate-user, weight loss is not a gimmick. Eating salad in breakfast has no magical value. Excess weight is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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Does there is any treatment of nervousness I can' t exacly describe wheather it is nervousness or not, but now a days I can' t sit for studies for long and there is no fear of exam. In september last I suffered from typhoid all these happened.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, if you cannot explain what is happening to you, then why are you worrying about it. If you want an expert's opinion, you should be able to explain the symptoms properly. Instead, just ignore the feelings and emotions you have, just leave them, enjoy your education and life. Take care.
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I am 38 years old. From I having itching sensation all over my bodies. I have same rashes hear on my legs waist line etc. I have been treated for scabies to anti fungal. Not have lessened my I itching. ASlO is negative. In don't have diabetes or BP. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 38 years old. From I having itching sensation all over my bodies. I have same rashes hear on my legs waist line ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Gandhak rassayan vati 2 tab 3 time a day 2. Audumbaravleha 2 tsp before lunch and dinner.
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Is it safe to use hair for sure for hair regrowth, and I heard that using minoxidil and stopping can cause more hair fall, is it applicable for hair for sure product too? Also how the result will be using that product?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Is it safe to use hair for sure for hair regrowth, and I heard that using minoxidil and stopping can cause more hair ...
Minoxidil is like a food to ur hair just like u take food twice daily to live If u stop taking food what happens same thing happens with hair also Without minoxidil u loose ur hair Minoxidil preventing ur hair fall

I am suffering with intestinal Infections. So there comes blood from anus. Doctor advised me for colonoscopy. I did it last year. I took medicines I recovered. But It is again bleeding with my excretion. So what to do now.

FMAS, MS
General Surgeon, Gandhinagar
I am suffering with intestinal Infections. So there comes blood from anus. Doctor advised me for colonoscopy. I did i...
Respected lybrate-user hi currently avoid hard stools avoid oily spicy nonveg but keep constant consulting with gastrologist'& continue treatment as per his guidance thanks regards.
1 person found this helpful
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I am having some pimples and black dots in my face. Is there any home remedy for this, and how can I avoid this prob?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am having some pimples and black dots in my face. Is there any home remedy for this, and how can I avoid this prob?
Acne vulgaris is a common problem in teenage. To prevent the problem, -keep your facial skin dry -do not moisturise -do not use harsh products -do not take stress -do not touch/scratch/prick -keep your face clean (avoid going in dust or pollution or cover your face if you have to). -use oil control face wash -put neem and turmeric paste once a day. -use anti acne cream on pimples befire sleeping.
1 person found this helpful
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As I am Chandan. I getting my teeth pain daily so that to get rid of it wt can I do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
As I am Chandan. I getting my teeth pain daily so that to get rid of it wt can I do.
Take Chamomila 6C one dose daily for 5 days. It will be alright. And avoid eating hard food items and go for more and more soft food. Take care :)
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What will be the best medicine for leg pain and what should I do to increase my stamina?

BHMS
Homeopath, Raebareli
What will be the best medicine for leg pain and what should I do to increase my stamina?
Take a glass of milk daily For leg pain take Mag phos 12x - once or twice daily For further queries get back to me.
1 person found this helpful
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Get rid of black skin. I was much fairer 3 years ago but now I conceived dark skin and neck. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Get rid of black skin. I was much fairer 3 years ago but now I conceived dark skin and neck. What should I do?
Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face.
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Sir, what ever I eat it seems that it doesn't works.…i eat lot of foods but I am thin…. Weight doesn't increase. And I masturbate lot in a week,

MSc
Dietitian/Nutritionist, Chandigarh
Sir, what ever I eat it seems that it doesn't works.…i eat lot of foods but I am thin…. Weight doesn't increase. And ...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,

Depression????

These tips can help you feel better -- starting right now.

1. Get in a routine.

If you’re depressed, you need a routine.
Depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track.

2. Set goals .

When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.
Start very small. Make your goal something that you can succeed at, like doing the dishes every other day.
As you start to feel better, you can add more challenging daily goals.

3. Exercise .

It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression . Regular exercise seems to encourage the brain to rewire itself in positive ways.
How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help.

4. Eat healthy.

There is no magic diet that fixes depression . It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better.
Although nothing is definitive, foods with omega-3 fatty acids (such as salmon and tuna) and
folic acid (such as spinach and avocado) could help ease depression.

5. Get enough sleep .

Depression can make it hard to get enough shut- eye , and too little sleep can make depression worse.
What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves.

6. Take on responsibilities.

When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Don't.
Staying involved and having daily responsibilities can help you maintain a lifestyle that can help counter depression. They ground you and give you a sense of accomplishment.
If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work.

7. Challenge negative thoughts.

In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions.
The next time you're feeling terrible about yourself, use logic as a natural depression treatment . You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control.

8. Check with your doctor before using supplements .

There's promising evidence for certain supplements for depression,Those include fish oil , folic acid, and same. But more research needs to be done before we'll know for sure. Always check with your doctor before starting any supplement, especially if you’re already taking medications .

9. Do something new.

When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class.
When we challenge ourselves to do something different, there are chemical changes in the brain .Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning.

10. Try to have fun.

If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression,"

As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner.
When you're depressed, you can lose the knack for enjoying life.You have to relearn how to do it.

I am 24 yrd old female I am not gaining wait please let us know how to gain weight.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am 24 yrd old female I am not gaining wait please let us know how to gain weight.
Hi lybrate-user, Yes according to your height you are underweight. To increase weight you should increase your appetite so you should take small & frequent meal. Take small quantity of food/ food items either you are hungry or not. It will increase your appetite slowly. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.
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Sir meri skin main Dana Dana go gaya hai. Aur black spot ho gaya hai please Kia karu.

BHMS
Homeopath, Chennai
Sir meri skin main Dana Dana go gaya hai. Aur black spot ho gaya hai please Kia karu.
Acne or pimples is a common skin condition frequently seen in young individuals during teenage and youth years. This occurs mainly due to the action of hormones on the oil glands in the skin. The draining ducts of the oil glands get blocked and hence they are not able to drain the oil secretion. The oil and cells inside the blocked gland form a perfect environment for the growth of Propionibacterium acnes (the organism responsible for acne). Thus, it results in the formation of pimples or acne. Acne usually occurs on the face, chest, back, shoulders and neck. It is one of the most common skin conditions. Although acne is not a serious threat to the health, yet it can lead to scarring and disfigurement of the face that can have a significant impact on the patient. Acne is a dynamic conditions triggered by multiple factors such as hormones, food, climate, irregular lifestyle and stress. The homeopathic medicines for acne or pimples are chosen on the basis of the underlying causes and factors which lead to or increases acne. There are about 20 most common medicines to choose from, for acne. You can easily take an online consultation for further treatment guidance
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Hii sir, I mean suffered from acne please help My skin type is oily Pleshey help sir very grateful to you.

BSc
Ayurveda, Ujjain
Hii sir, I mean suffered from acne please help My skin type is oily Pleshey help sir very grateful to you.
Change food habites. Avoid too oily end ghee prepretions, fast, junck, spacy foods. You take simpal veg home made food will help you. Do arobic excersices, yoga, walking. Wash face with neem face wash morning end night.
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My skin is normal black. When I expose to sun rays. My skin becomes very oily and black. And also small small pimples. Can I get the good solution ?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Pimples in this age are common, so not to bother much; avoid fried, oily food items. 1- masoor dal aata 100 gm + haldi 50 gm + tankan bhasma 10 gm mix in mixer. Take 5-7 gm prepare a paste in honey or in warm water and apply on face one time on every alternate day, keep paste for at least one hour and later wash, do this for one month. 2-trifala powder 50 gm mix properly and take 5-6 gm at night at bed time with warm water daily. 3-aragvadh kwath 15 ml two times daily with water after food continue above for three months and report after every month.
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Im 78 kgs weight and 5.10 height is my body in normal condition or im over weight.

MD- Ayurveda
Ayurveda, Ujjain
Im 78 kgs weight and 5.10 height is my body in normal condition or im over weight.
As your height 5-10 ft (aprox 178 cms) ,your weight is absolutely normal, so please don't get bothered about it.
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