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Dr. Shivanand B Karigar

Ayurveda, Bangalore

150 at clinic
Dr. Shivanand B Karigar Ayurveda, Bangalore
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shivanand B Karigar
Dr. Shivanand B Karigar is an experienced Ayurveda in RT Nagar, Bangalore. He is currently practising at Vedic Wellness & Ayurvedic Panchakarma Center in RT Nagar, Bangalore. Book an appointment online with Dr. Shivanand B Karigar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#35, 2nd Cross, Kanaka Nagar, RT Nagar Post. Landmark: beside Gouthm College of PharmacyBangalore Get Directions
150 at clinic
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I can not just get rid of my insecurities. And I can not stop over thinking and caring of people talking on my back or not and its affecting my studies I can not conc. Evrytime I started to do my studies my mind get filled with such insecurities and miseries and instantly I start thinking about they should be talking behind my back n laughing n my exams are nearing so I need to conc. What to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I can not just get rid of my insecurities. And I can not stop over thinking and caring of people talking on my back o...
For change in thinking insecurities you need satwik home food avoid outside food take long deep breathings for improvement in mind functions thoughts and thinking is neccessary for our day to day life avoid non veg basi food two time heated food drink cow milk eat cow ghee along with food for more details consult privetly few Ayurved medication will help you.
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Immunity - How Ayurveda Can Help You Restore it?

Jiva Ayurveda Clinic
Ayurveda, Faridabad
Immunity - How Ayurveda Can Help You Restore it?

If you are looking for an effective immunity boost in your body, you should choose Ayurveda and undertake

Ayurvedic procedures and remedies. Good health, according to Ayurveda, involves balancing of your doshas such as vata, pitta and kapha and making sure that your agni or digestive system is working smoothly. There are several Ayurvedic ways using which you will be able to boost your body’s immune system and its capability.

They are as follows:

  1. Keep your immune system in proper balance by eating proper food: A weakened immune system makes you prone to all sorts of illnesses and diseases. In case the immune system becomes overactive, it targets your body’s own tissues, confusing them for foreign invaders and attacks them. Your diet is very important for balancing this fighting response within your body. If your body gets the right nutrients and eliminates toxins effectively, the immune system gets strengthened. You should consume leafy vegetables, whole grain, nuts, legumes and highly pigmented food.

  2. Detox: According to Ayurveda, ama is a primary factor, which leads to the development of diseases. Ama is the name of stored toxins in Sanskrit language and if your body has unhealthy ama, an environment is created where invaders thrive. Ama may occur due to both mental and physical indigestion. Ama and indigestion prevent essential nutrients from reaching your tissues, which weaken your immune function. You need to detoxify your body at regular intervals if you have unhealthy eating habits or get exposed to harmful environmental toxins.

  3. Keep your agni strong: The digestive system or agni is very important for your health and it highly influences your immunity and immune system capability. The ability of digestion, assimilation and absorption of nutrients by the body also determines your immune strength. If your agni gets impaired because of an imbalance within the tridosha, your metabolism is affected, which weakens the immune system and body’s natural resistance. Eating food items which are harmful for the digestive system leads to excess ama formation. A toxic environment is created in the body. This factor interferes with the natural intelligence of every cell which is encoded with the will of living healthy and working as a whole, together. Ayurveda aims at restoring this intelligence factor. You can boost your agni by consuming hot water and ginger tea regularly.

Yoga and meditations are important for boosting immunity, according to Ayurvedic traditions. Yoga and meditation help in reducing stress and positively affect your immune system. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

4712 people found this helpful

MDS
Dentist, Nellore
Chewing a sugarless gum after your meal for around 20 minutes freshens your breath and also make the leftover food particles cling to it.
9 people found this helpful

Hi I have very thin hair I want to increase the volume and quality f the hair and I want to do that naturally is that possible?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I have very thin hair I want to increase the volume and quality f the hair and I want to do that naturally is that...
1.Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2.Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3.Rub your scalp with the juice of white onion. 4.Use amla (gooseberry) juice on scalp and also to drink. 5.Use a paste of bhringraj on hair. 6.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 9.Apply hair packs like Egg with Yogurt, Banana. 10.Have lots of green leafy vegetables and fruits rich in Vitamin C. 11.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 12.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am 28 year man previous 10 year I am suffer from high heart beat but all report is normal what I do.

General Physician, Kolkata
I am 28 year man previous 10 year I am suffer from high heart beat but all report is normal what I do.
If all the reports are normal & if you don't have any heart problem or any disease the you can take ivabred (7.5mg) od &swatch your pulse rate.
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I am having a skin inflammation problem at my foot. It sometime get red also. When I take levocetirizine it get black. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am having a skin inflammation problem at my foot. It sometime get red also. When I take levocetirizine it get black...
It may not be inflammation at all..it could be skin eczema... Get in touch with nearest dermatologist
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Dr. On my face there is pimples spots and I want to lighten the spot so can you please tell me some cream or home remedies or some medicine to do that.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Dr. On my face there is pimples spots and I want to lighten the spot so can you please tell me some cream or home rem...
Take a fresh lemon and squeeze out its juice. Apply this juice directly on your scars with finger tips or a cotton ball, leave it for ten minutes and wash it off with water. Do this once a day for two to three weeks during which you can see your marks diminish considerably. If you want, you can also mix honey with your lemon juice to make it some more effective in reducing the acne scars or spots. If your skin is very sensitive, dilute lemon juice by mixing some rose water and then apply on your marks. You can even mix a teaspoon of lemon juice with two teaspoons of Vitamin E oil and then apply this to your acne spots or marks. Vitamin E is a very good emollient with a lots of antioxidants that protects and even improves your skin texture.
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I am 23 year old boy. I want to know about my dull skin nd about sunstroke dark spots on my forehead. I have sunstroke darkspots on my face and my skin is dull nd has a blackish. Please help me to improve my face to make it bright.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am 23 year old boy.
I want to know about my dull skin nd about sunstroke dark spots on my forehead. I have sunstrok...
It's mainly due to 1) dharniya vega (urges, should b controlled, we you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) adharniya vega (urges that should not be controlled, but we are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. Think deeply. It's a very spiritual concept main treatment is to stop causative factor among this. So manage your sleep & time. Also there are some ayurveda medicine, lepa-cream, face treatment, or panchakarma (detoxification) will definitely help you you can use kumkumadi ointment of nagarjun pharma. It will lighten your circle. I am giving you some more tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk for better suggestions & medicine.
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I am posting this question for my wife, we are planning to do cervical cerclage for her, we would like to know the cost of it.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I am posting this question for my wife, we are planning to do cervical cerclage for her, we would like to know the co...
Cervical encerclage laparoscopic or vaginal?? Cost depends on that.. and then whether she is pregnant or not..
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I have skin infection on my neck like a bunch of white spots, please advise.

BHMS
Homeopath,
I have skin infection on my neck like a bunch of white spots, please advise.
Share a clear photo of the affected area with details. take homoeopathic Rx - Ars. Sulph. Flav. 200/ one dose daily and Saclac 30/ thrice daily - both for 20 days. Revert.
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I am male 29 years, my body weight is 48 kg, so how to increase body weight fast.

DHMS (Hons.)
Homeopath, Patna
I am male 29 years, my body weight is 48 kg, so how to increase body weight fast.
Hello,  • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof @AlfalfaQ-10 drops with little water thrice. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Sir, I have hair fall problem because my hair is falling constantly so tell me what's the solution of hair fall.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Sir, I have hair fall problem because my hair is falling constantly so tell me what's the solution of hair fall.
Dear patient, Life style management to Prevent hairfall 1. Quit Smoking 2. Junk Food, Coffee and Alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, You need "Trichoroot Act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with TRA. Please take a photograph of your head before you use TRA. So that you can compare it after 3 to 4 months of usage to see the result. Keep a Healthy Diet A proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin A along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. TAKE CARE ...
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how to reduce the fat from stomach?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
how to reduce the fat from stomach?
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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I have got few white blurred spots on my hand and palm. They actually do not seem like the actual white spots but I am little worried.

BHMS
Homeopath, Faridabad
I have got few white blurred spots on my hand and palm.
They actually do not seem like the actual white spots but I a...
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be because of deficiency of vitamin d (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4times a week). Or else they could be idiopathic (i. E, without any cause). Vitiligo is an autoimmune disorder which can be treated with homoeopathic medicines, but chances of relapses are also there. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic medicines - cina 1m/ one dose daily at night and ars. Sulph. Flavum. 200/ twice daily for 20 days (it is safe). Apply a good brand's sunscreen with spf 40 on the skin (specially on the white patches/ spots) 20-30 minutes before going out under the sunscreen and reapply it after 3-4 hrs. Again.
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Form past two to three days I am feeling too tired and there is continuous pain in my calf. Suggest some tips to get rid of this problem.

BHMS
Homeopath, Delhi
Form past two to three days I am feeling too tired and there is continuous pain in my calf. Suggest some tips to get ...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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How to loss my weight please help me doctor? I am 27 year old. I have one baby now? And after delivery my weight was increase very high. Now my weight is 76.

BAMS
Ayurveda, Ambala
How to loss my weight please help me doctor? I am 27 year old. I have one baby now? And after delivery my weight was ...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I am 18 yr old boy. I have lot of acne on my skin. And also on both the side of my face has become blackish. Please provide me with some solution. As it concerning me alot.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy for pimples can also help a lot. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
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I have thin hair and had headache and there is hairfall also from some months and due to severe headache sometimes there is a situation of get fainted. Please tell me what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have thin hair and had  headache and there is hairfall also from some months and due to severe headache sometimes t...
check your BP. Check your eye sight. take rest and proper sleep. take crocin pain relief one sos for severe headache.avoid stress. inform if not ok.
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