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Dr. Shivanand B Karigar

Ayurveda, Bangalore

150 at clinic
Dr. Shivanand B Karigar Ayurveda, Bangalore
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shivanand B Karigar
Dr. Shivanand B Karigar is an experienced Ayurveda in RT Nagar, Bangalore. He is currently practising at Vedic Wellness & Ayurvedic Panchakarma Center in RT Nagar, Bangalore. Book an appointment online with Dr. Shivanand B Karigar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#35, 2nd Cross, Kanaka Nagar, RT Nagar Post. Landmark: beside Gouthm College of PharmacyBangalore Get Directions
150 at clinic
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I am a 24 years old male. I am in IT field ,so I sit on chair daily 7-8 hrs. I have Gas problem from more than 1 year that makes me uncomfortable if I sit on chair for little long time. Also if I walk it feels like little shaking, but it is when I eat paneer, chicken or masala foods. Although walking in morning helps and gas release is also very much. What should I do? Any exercise or Ayurvedic / homeopathic medicine for this?

MS - General Surgery, MBBS
General Surgeon, Delhi
I am a 24 years old male. I am in IT field ,so I sit on chair daily 7-8 hrs. I have Gas problem from more than 1 year...
1. Avoid outside spicy and fried food. 2. Walk about 3-5 kms daily. 3. There should be gap of 2hrs after dinner and sleep. 4. Small and frequent meals is of help 5. Chew your food properly at time of lunch and dinner. 6. Keep your blood sugar controlled. 7. Raise your bed about 4" from headend side. 8. Get your gastroendoscopy done. 9. Tab Pantium-l 1 tab empty stomach.
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How I can reduce my weight. Give me proper diet and any medicine. Or any other treatment.

BHMS
Homeopath, Faridabad
How I can reduce my weight. Give me proper diet and any medicine. Or any other treatment.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I am fat and I want to loose my 20-30kgs weight in just 1 week without doing any workout or exercise.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am fat and I want to loose my 20-30kgs weight in just 1 week without doing any workout or exercise.
Ruchika Having unrealistic expectation is a guarantee for disappointments. you have gained this weight over many months. You expect to lose it over few months by firm commitment to change lifestyle and dietstyle.... for free information, check out resource page on www.lifestylemedicine.in best wishes!
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What can I do to overcome indigestion and gastric problems in a way with minimum side effects? Please tell me.

BHMS
Homeopath, Sindhudurg
What can I do to overcome indigestion and gastric problems in a way with minimum side effects? Please tell me.
Homoeopathic treatment- bio combination no 25 -4 pills 3 times digestone syrup 2 spoonful 3 time. Helps relieve acute/chronic acidity with heart burn, flatulence, nausea, regurgitation of food and pain or pressure in stomach. For 8 days and revert back.
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I m 37 year. My problem is. I having dark circles nd open pores in my checks. What would I do.

BHMS
Homeopath, Faridabad
I m 37 year. My problem is. I having dark circles nd open pores in my checks. What would I do.
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E) , sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Research also suggests that dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Thus, always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. This basic routine makes sure that your skin is always prepped up, cleansed and clear of impurities. - Lemons are one of the most widely used herbal remedy to shrink the open pores as they naturally tighten the skin and brighten it too. -Fruits like Papaya are best known for their exfoliation properties. Using a papaya for cleaning the face not only scrubs away all the impurities but also helps in removing black heads and other impurities of the skin. -Egg whites work as natural dryers of the skin and thus they greatly help in shrinking the pores and helping with the problem of open pores. -Another way of dealing with the problem of open pores is yoghurt. -Fuller’s earth is an excellent medium to control excessive oil and cleansing the skin gently and deeply. -Natural Astringent: there are several other natural astringents which can be used on the skin for the treatment of open pores like peach, pineapple, orange, strawberries and other citrus fruits. Apart from these, you can also use rose water and aloe vera gel for open pores.
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Penis size

PhD Human Genetics
Sexologist,
Penis size
"Your body is a beautiful, wonderful thing just how it is. Potential (meaningful) partners will care more about you than the size of your body parts, and you deserve to have acceptance and a realistic expectation of your body. Like the female body, the male body is beautiful regardless of what size it may be. There is no such thing as an inadequately sized penis, and therefore the need and desire for male penile enlargement is oftentimes unnecessary."

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I'm suffering from too much of headache (migraine) pain always comes @ centre of head & Back side of head. It is giving too much problem for my studies I can't able study please help me someone.

M.Ch - Neuro Surgery
Neurosurgeon, Gandhidham
I'm suffering from too much of headache (migraine) pain always comes @ centre of head & Back side of head. It is givi...
It doesn't look like migraine. Might b Tension type headache. Do you worry too. Much about studies or any tension or anxiety. Should take adequate sleep. No Tension and when required you can take OTC painkiller.
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I am vegetarian and have a sedentary lifestyle. Over the last 2 years I have increased my weight from 60 Kgs to 63 Kgs. I have a lot of weight especially on my back which looks very awkward. I want to reduce my weight to 56 Kgs. Please suggest the best diet regime in order to achieve this.

MSc
Dietitian/Nutritionist, Chandigarh
I am vegetarian and have a sedentary lifestyle. Over the last 2 years I have increased my weight from 60 Kgs to 63 Kg...
Hi lybrate-user tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with healthy breakfast like a king. Drink more water. Add a meatless meal once a week. Eat a whole grain. Switch from full-fat dairy to low-fat. Eat good and healthy fat. Have healthy snacks.
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Hi doc I am 25 I want to reduce my waist and thighs size pls advice I could I can reduce it pls advice me can I do excise in home and what type of excise I have to do pls ps help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi doc I am 25 I want to reduce my waist and thighs size pls advice I could I can reduce it pls advice me can I do ex...
Just daily in morning do Yoga and Suryanamaskar for atleast 15-20 mins. And then if possible, go for walking. This will help you a lot. No need for any gym and all. Just our Indian traditional workouts are best for Indian. ;) And try to have warm water as much as possible. :) Take care. :)
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My age is 22 but my hairs are become white please solution my problem.

BHMS
Homeopath,
My age is 22 but my hairs are become white please solution my problem.
Hello, for getting strong hair apply henna (mehendi powder) and amla powder paste on your hair, wash with montana hair shampoo and apply jaborandi hair oil on the scalp. take Homoeopathic medicine wisebaden 200 , daily morning empty stomach for 15 days. lycopodium 200 , 5 drops in the morning empty stomach once in a week. revert after 2 weeks, thanks.
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I have black spots under my lips. I used scar removal cream. But I didn't see any changes. Is this scar permanent or temporary. Can it b removed. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots under my lips. I used scar removal cream. But I didn't see any changes. Is this scar permanent or ...
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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I suffer from IBS and this prevents from me having a lot of different food items. Can you specifically name a few things that I should avoid? And what can be taken as an alternative to these foods? Can IBS be properly cured with medications?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Irritable bowel ssyndrome is a combination of abdominal discomfort or pain and altered bowel habits: either altered frequency (diarrhea or constipation) or altered stool form (thin, hard, or soft and liquid).In my practise I have found that majority of the people who acquire IBS have a history of stress or dont have good dietary habits and routine.Writam, I want to know regarding your dietary habits,your eating routine,nature of your work,work load and your mental status and sleeping habit.You can tell everything inshort a it will help me in selection of a most suitable remedy.I also want to know that what all medicines have you taken till now.
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My age was 21 and I am facing some pimple problems what I should do now please give me a suggestion hoping for your valuable reply.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age was 21 and I am facing some pimple problems what I should do now please give me a suggestion hoping for your v...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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I always feel drowsy and lazy, with a strong desire to sleep. It's like I am tired all day everyday with little body ache. I sleep 8 hours at night but don't sleep during day. Please help. It's affecting my professional life.

Md ayurveda
Ayurveda, Bangalore
I always feel drowsy and lazy, with a strong desire to sleep. It's like I am tired all day everyday with little body ...
Hello, this kind of issue s are sorted out by adopting some body exercises or yogasanas. - stop taking heavy diets in the night - avoid sour foods like curds, chees etc - increase hydration - take dashamoolarishta 25ml with water before food twice a day. Thank you.
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I am having pain in my teeth when I eat cold from my front teeth and blood also come some times can you help me in that I had tried the Colgate prororelief also but not any result till now can you help me in that thanx.

BDS
Dentist, Vadodara
I am having pain in my teeth when I eat cold from my front teeth and blood also come some times can you help me in th...
Bleeding while eating n brushing are signs of gum infection. Get scaling n polishing done. Maintain the same with proper oral hygiene habits. Start using a mouthwash.
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I am suffering from hair loss, I do not prefer to apply oil daily, kindly suggest some good hair oils and methods and duration to apply.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from hair loss, I do not prefer to apply oil daily, kindly suggest some good hair oils and methods and...
Hi lybrate-user 1) use vatajatadi taila for 60 days with gentle massage at night before sleep. It gives you good result…thanks.
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Sir, i am suffering from my penis infection. Please treat my disease. Tell me what tablets i have to take?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Before taking tablets, make sure that cause of infection is known, otherwise you will be in trouble.
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Dear sir, I have a pain in my lower back, when I stand or sit in any position till 10 or more than 10 minute it starts from left side and slowly slowly its reach till upper back. Dr. What should I do? I am 26 year old male.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear sir, I have a pain in my lower back, when I stand or sit in any position till 10 or more than 10 minute it start...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 29 years old, from since one week I m suffering cold and cough I recovered from cold but still I am suffering from cough and while sleeping sounds like snours coming kindly suggest.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 29 years old, from since one week I m suffering cold and cough I recovered from cold but still I am suffering fr...
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, cold drinks. Oily foods. welcome
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How to reduce obesisty

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to reduce obesisty
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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