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Dr. Shivanand B Karigar

Ayurveda, Bangalore

150 at clinic
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Dr. Shivanand B Karigar Ayurveda, Bangalore
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shivanand B Karigar
Dr. Shivanand B Karigar is an experienced Ayurveda in RT Nagar, Bangalore. He is currently practising at Vedic Wellness & Ayurvedic Panchakarma Center in RT Nagar, Bangalore. Book an appointment online with Dr. Shivanand B Karigar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vedic Wellness & Ayurvedic Panchakarma Center

#35, 2nd Cross, Kanaka Nagar, RT Nagar Post. Landmark: beside Gouthm College of PharmacyBangalore Get Directions
150 at clinic
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I am 19 male I am very thin and short but I want to tall and strong now what should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 19 male I am very thin and short but I want to tall and strong now what should I do?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Tips to enjoy more sex life

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Tips to enjoy more sex life

Tips to Enjoy More Sex Life

  • Communicate properly with your partner
  • It's perfectly appropriate to tell your partner what feels good in the middle of lovemaking.
  • Avoid criticising during sex.
  • Confide to your partner about changes in your body. If hot flashes are keeping you up at night or menopause has made your vagina dry, talk to your partner about these things. It's much better that he know what's really going on rather than interpret these physical changes as lack of interest. Likewise, if you're a man and you no longer get an erection just from the thought of sex, show your partner how to stimulate you rather than let her believe she isn't attractive enough to arouse you anymore.
  • Try to be honest. You may think you're protecting your partner's feelings by faking an orgasm, but in reality, you're starting down a slippery slope. As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is buried under years of lies, hurt, and resentment.
  • Give yourself time
  • As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex.
  • Change the situation, timing, and place of your sex. You can choose early morning or afternoon instead of monotonous night shift!
  • Romanticise your sex
  • Make your surroundings romantic and hot. You can play a hot music or erotic vids in the background!
  • You can use lubricant jelly/oil or use vibrator to tease your partner. But of course, take her/his permission 1st.
  • Engaging in kissing and cuddling and romantic foreplay is essential for maintaining an emotional and physical bond.
  • 'Sensuality not the sexuality' should be the rule of an ideal love making
  • Practice touching. It should be soft and slow. Never squeeze or rub hard. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Try to feel and explore each other's body with all your sense organs slowly and gently.
  • Never try to copy the methods you have seen in a pornographic movie. Because real life sex is totally different from that.
  • Women prefer a slow, gentle and romantic love making. They try to feel their lovers body by closing their eyes.
  • Try different positions.
  • Learn proper Clitoral and G-Spot stimulation for your woman. It will make her crazy for your love! Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm.
  •  

Do Kegel exercises

  • Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere - while driving, sitting at your desk, or standing in a checkout line.
  • Do something soothe together before having sex, such as playing a game or going out for a nice dinner? Or try relaxation techniques such as deep breathing exercises or yoga.

Maintaining good health

  • Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life.
  • Don't smoke and avoid alcohol. It will definitely hamper your performance.
  • Take fresh colourful fruits and leafy vegetables.
  • Take a right diet.
  • Keep your body weight under control and try to love your body too.
97 people found this helpful

Hands and feet are too much cool but body is feeling like fever which medicine have to take.

MBBS
General Physician, Faridabad
Hands and feet are too much cool  but body is feeling like fever which medicine have to take.
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you
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If a person have sugar before breakfast 182, and after breakfast its 209. And a person is suffering it first time than she can control diabetes without medicine by exercising regularly and avoid sugar and drinking karela and neem juice daily.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
If a person have sugar before breakfast 182, and after breakfast its 209. And a person is suffering it first time tha...
Once diabetes is fully developed then drug treatment is absolutely essential. In prediabetes condition it can be controlled by diet and exercise. (pre - diabetes is fasting between 108 to 125 mg/100 ml & pp 141 to 199 mg/100ml. Once fasting crosses 126 mg and pp 200 and above, diabetes is confirmed, in this situation treatment is absolutely necessary. Drinking karela and neem juice has really no bearing on controlling blood sugar.
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All the time is the habit of watching dirty videos, if it's like that, my situation is very unhealthy day by day please help me this is my natural habit. Please tell me how I forget this habit. How to gain my energy.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Syed.... You have to change your association.. Rise early morning.. Do some exercise, yoga etc... Always remain with someone positive... Take part in creative or productive activities.. whichever gives you satisfaction.. And you may consult for homoeopathic treatment...
1 person found this helpful
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I have pain in my back from last few days and some extra fat in back so what I do for this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pain in my back from last few days and some extra fat in back so what I do for this problem?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
3 people found this helpful
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Age: 25, sex: male. While passing urine, sometimes I see that urine is spiliting into two branches. Usg is normal, what is the problem?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Age: 25, sex: male.
While passing urine, sometimes I see that urine is spiliting into two branches. Usg is normal, wh...
Sir, it is sometimes only, you can forget it. Only if it happens all the time, you need investigation.
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Hello Sir, What is the perfect and easy treatment of arthritis (small joints) having minimum side effects

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
Hello Sir,
What is the perfect and easy treatment of arthritis (small joints) having minimum side effects
The perfect and easy treatment as you mentioned in the mail is not that much easy in the case of RA because it is a auto immune disease gradually causing degeneration in all the systems .It better to get a perfect picture of the physical symptoms along with blood test report and then I shall advise accordingly.
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Hello, i have sensitivity problem to my teeths, i canot eat hot and cold anything. Tell me.

BDS
Dentist, Mumbai
Use suitable desensitizing paste of some good brand like Colgate pro sensitive .Sensodyne/sensodent-K .
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My poblem is jab mean sota hu tab mera dimaag or heartbeat chal raha hai eisa mehsus hota hai ye poblem mujhe 4/5 months sa ha please help..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
My poblem is jab mean sota hu tab mera dimaag or heartbeat chal raha hai eisa mehsus hota hai ye poblem mujhe 4/5 mon...
You have suffering with this problem due lack of deep sleep. Even you know this heart always beating. This is sleeping disorder. This problem completely cured by Ayurvedic Treatment, if you want to take this consult me privately through Lybrate.
4 people found this helpful
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Hello. I am 20 years old. These days I have lower back pain. How to get rid of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello. I am 20 years old. These days I have lower back pain. How to get rid of it.
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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Sir, mere bhai ko typhoid hua hai app mejhe typhoid ke baare me, iske treatment ke baare me, typhoid me kya bhojan karna chhiye app iske baare me bata sakte hain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Ramkrishnhari, Typhoid fever ke liye abhi apako Antibiotics, B complex, treatment suru hogi. Bahut sambhaliye. Bhuk bahi lagati. Weakness aati hai. Mung ki dal, jwar ki / chawal ki roti khane me rakhiye. Chawal, khachdi dal mung ki, onion, fruits me pomegranate, fig, Apple, chiku, meetha santra, oranges chalega. Pani jyada pijeye. Ubalkar rakha huaa pani pijiye. Khatti, kikha, tali huee chije nahi khani chahiye.
1 person found this helpful
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I am a health freak, and go to the gym regularly, day before yesterday I did leg extension and leg press exercises in the gym which created some amount of pain in my legs, l. Today I wasn't feeling good so I went to our local doctor (anti-biotic). He said that I have 101.3 viral and I also told him I've been feeling weak and there is pain in my head and a bit in chest. I don't have any cough or cold just simple viral and pain. Then I told him I've had serious pain in my legs for the past day so I asked him "is it because I've done leg exercises in gym or does it come with the viral? I've been having leg pain before I caught viral so he told me that I might be having chikungunya, or just a normal viral. He just mentioned that chikungunya is also happening to people these days, and lastly he said that since I have leg pain before the viral then I would be having normal viral. So he gave me some medicine and for viral and headaches and some painkillers for my leg. My question to anyone who reads this is :- * what are the symptoms of chikungunya? * is my leg pain is because of chikungunya? Or just regular pain that happens to everyone who does leg exercises? * how much time does it take to get rid of leg pain after painkillers? * if I have only viral and not chikungunya then how much time will it take for my legs to get normal. (because I raised 140 kgs of weight on my legs 15 times a set and in total 4 sets. And same in leg extension) Any response would be highly appreciated. Thank You.

Bachelor of Physiotherapy
Physiotherapist, Gurgaon
I am a health freak, and go to the gym regularly, day before yesterday I did leg extension and leg press exercises in...
It's normal for the leg muscles to get sore and pain most probably is from exercising, However such heavy weight lifting can also increase the body temperature. It will take 48-72 hours for the pain to go automatically. Keep taking simple crocin for fever. And return to gym once you settle down.
1 person found this helpful
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I am suffering from severe back pain, neck pain and legs pain which includes piercing pain in my toe fingers alongwith major swelling in my legs. Which doctor should i consult? is the problem related to nerves?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, Thanks for your question. I am Dr Akshay from Fortis hospital, New Delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset.I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am feeling sensitivity in my teeth just same as we feel after eating something very sour, also I have pain in my right shoulder at a particular point and numbness in my little finger's tip of my right hand. Does the symptoms relate to any issue? Kindly answer.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am feeling sensitivity in my teeth just same as we feel after eating something very sour, also I have pain in my ri...
Probably they are vague complaints and therr are no particular diagnosis.. The teeth complaint may be because of lack of vitamin c...and other weaknesses... The shoulder pain also can be because of cervical spondylosis or may only be just because of wrong sleep posture... can only decide after proper detailed case...
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What type of exercise should I do to be fit always? What precautions should I take? Suggest me.

BHMS
Homeopath, Raebareli
What type of exercise should I do to be fit always?
What precautions should I take? Suggest me.
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
1 person found this helpful
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I am suffering from diabetes please give me some solution to balance my sugar level.

MSc
Dietitian/Nutritionist, Hyderabad
I am suffering from diabetes please give me some solution to balance my sugar level.
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
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Allergist/Immunologist, Hisar
Platelet transfusion should be avoided in dangue if there are no symptoms of bleeding and plt count are above 10k.
29 people found this helpful

What is the treatment for hair fall? Any medicines are available baldness? Is dandruff reasons for hair loss?

BHMS
Homeopath,
What is the treatment for hair fall? Any medicines are available baldness? Is dandruff reasons for hair loss?
Hi I recommend you to start with homeopathic treatment as early as possible to stop hairfall and dandruff. The only permanent and sure cure is from homeopathy. You will have beautiful hairs after starting the treatment. Regards
2 people found this helpful
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