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Dr. Shivanand B Karigar

Ayurveda, Bangalore

150 at clinic
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Dr. Shivanand B Karigar Ayurveda, Bangalore
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shivanand B Karigar
Dr. Shivanand B Karigar is an experienced Ayurveda in RT Nagar, Bangalore. He is currently practising at Vedic Wellness & Ayurvedic Panchakarma Center in RT Nagar, Bangalore. Book an appointment online with Dr. Shivanand B Karigar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vedic Wellness & Ayurvedic Panchakarma Center

#35, 2nd Cross, Kanaka Nagar, RT Nagar Post. Landmark: beside Gouthm College of PharmacyBangalore Get Directions
150 at clinic
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

BHMS
Homeopath, Faridabad
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Hello, Epidural steroid injections (ESIs) are a common treatment option for many forms of low back pain and leg pain. They are an integral part of the non-surgical management of sciatica and low back pain. The goal of the injection is pain relief; at times the injection alone is sufficient to provide relief, but commonly an epidural steroid injection is used in combination . The effects of an epidural steroid injection tend to be temporary lasting from a week to up to a year. Take care.
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My hairs gonna white at a large amount what should I do for it? And what is the cause of it? And tell me some tips how I prevent my hairs from this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hairs gonna white at a large amount what should I do for it? And what is the cause of it? And tell me some tips ho...
To control further whitening of hair, try the following tips - 1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Dear Doctor, I am trying losing weight. I drink lemon in warm water with honey in morning in empty stomach. Can I do the same in night before going to sleep? Is it good to do so Doctor. Please make me clear Doctor.

M.D. (Ayurveda )
Ayurveda, Patiala
Dear Doctor, I am trying losing weight. I drink lemon in warm water with honey in morning in empty stomach. Can I do ...
better take triphala powder, 1 tsf in half a glass of luke warm water. at bed time. and take lemon water at morning only. good luck .

Are you feeling Sad all the times ?

Ph. D - Psychology
Psychologist,
Are you feeling Sad all the times ?
If you are feeling worthlessness, sadness and lack of hope than you may be suffering from depression. It is a debilitating condition that can prevent you from enjoying your life. Although it may be difficult to enjoy previous feeling of happiness. You can take control of your depression by increasing social support, changing your thinking and by increasing your physical health.
These are the method to overcome it.
1. Talk to a psychologist /psychiatrist/therapist a psychologist or a therapist will be able to help you work through the issues you are going through at this time. He or she will also educate you about your depression and will further guide you the right line of action to be taken.
2. Spend time with positive people social support is crucial to getting out of a depression and can be very helpful for you to cope with stress full life. Support from positive people can also help to reduce negative thoughts that lead to depression. Please find those people in your life who make a positive impact on your daily functioning. Your friends, family members or co-members should be encouraging and you should enjoy their company. Please go out and do small small things with them [ like listening music, watching movies, walking, reading etc.]. Please create distance with people you know cause you anxiety or who are not supportive. Spending time with them will surely worsen your condition and make it harder to feel enthusiastic about recovery. Plan a short vacation with positive people. 3. Physical contact
Hug a friend
Hold hands
Play with your pet or dog
4. Always think positive and realistically negative thoughts are trademark of depression. This means you get struck thinking the same negative thoughts over and over again. Write down all the bad negative thoughts you have and create a positive thought for each negative thought you wrote down. For example I am ugly, please write I am unique and beautiful. I dont need any approval.
5. Compliment yourself for small small things.
6. Please avoid alcohol, cigarettes or any kind of substance abuse.
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My weight is increasing day by day what to do for this and I have fever Head pain Please help me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My weight is increasing day by day what to do for this and  I have fever Head pain Please help me.
Quickly get your thyroid tested, this is the symptom of hyperthyroidism, one the test is done then the picture of your health will be clear only then a doctor can truly help you. For fever and head pain try this remedy: There are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" Which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and Grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water swallowing (never chew tulsi) the leave remains daily in 3 installments without break. I guarantee you that you will feel better instantly and will get a permanent cure in some days. Besides natural remedies doesn't even have any side effects along with them. Besides keep yourself warm and away from cold/heat. Another very acute remedy which can take your problem off within no time is “raisins “. Raisins can help the body to fight infections and reduce fevers. They are loaded with nutrients which known to have anti bacterial and anti oxidant properties, also raisins acts as tonic for your body when you have a fever 1)Soak 25 raisins in one cup of water for one hour, or until the raisins become soft. 2)Crush the soaked raisins in the water and strain the liquid 3)Add the juice of half a lime (lemon) to this solution. 4)Have this twice a day until your fever is gone. Thanks.
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In my skin white spot are obtain within previous ten days so you want to suggestion for it.

BHMS
Homeopath, Faridabad
In my skin white spot are obtain within previous ten days so you want to suggestion for it.
Hello,White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. In the mean time you can take cal phos 6x, 4 tabs twice daily. Do send me a clear photo of the affected area.
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How to get thicker hair and how get rid of hair fall? Is in winter hair fall is natural?

Vaidya Visharad
Sexologist, Narnaul
How to get thicker hair and how get rid of hair fall? Is in winter hair fall is natural?
Avoid using hot hair-styling products. Use of hot irons, blow-dryers, and other appliances producing heat damage the hair. Ensure that your blow-dryer is set on a low temperature setting.
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My face is tanned as compared to my body? If I apply lemon then it gives me pimples what to do? I'm oily sensitive skin?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My face is tanned as compared to my body? If I apply lemon then it gives me pimples what to do? I'm oily sensitive skin?
Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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I don't feel energetic throughout the day. I sleep for 12-13 hours unintentionally. Though I do not do any physical activity then also. I do not feel like doing anything physically neither I want to study n like to socialize. I was not like dis before but I realy want to change now but I do not hav any motivation to do anything, whether its career wise or personal life or relationship wid family or friends. I know its not good but I dnt feel like to change anything. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't feel energetic throughout the day. I sleep for 12-13 hours unintentionally. Though I do not do any physical a...
I think that you have depression and there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am suffering from kharrata for three years I am unable to sleep at night and can't breath properly. All body was dull and paining. I am unable to express my self please suggest.

BAMS
Ayurveda, Ambala
Snoring occurs when you can't move your air through nose and throat during sleep. So air vibrate the surrounding tissues and snoring sound. Causes of snoring • overwight or obesity • Age - in middle age muscle of throat muscle decreases. • nasal problem (blocked or stuffy nose) • Alcohol, smoking, medication • Sleep posture These are some methods & instruction for releif in snoring: • Exercise daily and running, jogging. Do long breathing exercise pranayam daily. • Clear nasal passage (nose) before sleeping. You can take steam for 2 - 3 minutes to clear the passage. • Change your sleeping position, elevate your pillow slightly while sleeping. • Sleep on a side not on back. • Avoid smoking and excess drinking alcohol. Do not take sedative medicines. • You can do some throat exercises. Repeat these vowel a, e, i, o, you loudly three minutes few times in a day. Place your tongue tip behind your teeth and move backward three times in a day. Move your jaw in left side with open mouth for 30 seconds and in right side for 30 seconds. • You can also try for anti snoring mouth appliance.
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I'm 23 years old nd Suffering from psoriasis last 12 years. Taking homeopathy medicine from Dr. Batra since 3 years but no any benefit. Earlier get treatment of allopathic nd homeopathy also. Please guide me and any dietary restrictions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I'm 23 years old nd Suffering from psoriasis last 12 years. Taking homeopathy medicine from Dr. Batra since 3 years b...
Take psoria oil of nagarjun company. You have to take it orally as well as apply it locally. Take it as 10 drops in half glass of water for atleast 6 months. Arogyavardhini vati 2-2-2 kaishor guggul 2-2-2 gandhak rasayan 2-2-2 panchatikta ghrita 2-2 diet restrictions are very important. Stop eating junk foods and outside food. Stop oily spicy sour food. Stop fermented food and food containing preservatives. Avoid food made from maida besan and urad. Eat healthy food. Vegetables fruits salads dry fruits.
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Ayurveda, Gurgaon
For skin problems consume 4-5 neem leaves empty stomach.

Hi I'm 19 years old 2 years back I have joined in hostel at that time I was so fit and healthy. And after joining for some days I have loss my weight, length of hip ,shape and became thin because of unhealthy food. Now i'm completed my studies in hostel so, what the diet must be taken to re-gain my body shape and structure.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi I'm 19 years old 2 years back I have joined in hostel at that time I was so fit and healthy. And after joining for...
Your height and weight seems to be okay now. Why do you want to increase your weight. You can go in for a balanced diet to ensure that you are healthy and fit. - Take daily 15 badams. - 2 fruits - 2 glasses milk - Take regularly curd / cheese / paneer. If you are non veg, you can take daily 2 eggs. Do exercise regularly for 60-90 minutes. When you do all this you will soon become healthy and fit.
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I am 38 year Man having Brown Patched on my Chick Bone May be due to Hyper pigmentation or melanin, I am using Sunban lotion and depiwhite cream as consultation with dermatologist but of no use since last 6 month.

MBBS
General Physician, Mumbai
I am 38 year Man having Brown Patched on my Chick Bone May be due to Hyper pigmentation or melanin, I am using Sunban...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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My age 22 years. I have face black head problem. I have try pitanjli product. Neem tulsi face wash & acne gel.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
My age 22 years. I have face black head problem. I have try pitanjli product. Neem tulsi face wash & acne gel.
For black heads apply Deriva Ms. once weekly at night (very little on affected area only) Combination peels treatment done by a dermatologist. One session in three weeks, for complete treatment 5-6 sessions.
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I am having pain in my right hand, during going to sleep and when arising it gives me severe pain at right hand starting from shoulder to finger, and I can' t lift more than 2/3 kg.

MBBS
General Physician, Cuttack
I am having pain in my right hand, during going to sleep and when arising it gives me severe pain at right hand start...
Take one capsule of polybion daily for few days. If you have any associated neck pain, you have to exclude cervical spondylitis after taking plain X ray cervical spine after. Consulting orthopedic specialist
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Am 20 years old male . In my face have 1) small pores 2) black heads 3) marks of old pimples. Am used too many creams but no result. Please help me doctor.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Am 20 years old male . In my face have 1) small pores 2) black heads 3) marks of old pimples. Am used too many creams...
Hello- Teenagers are the ones who suffer maximum from pimple marks, scars and spots and they are always on the lookout for the best cosmetic treatments or products for curing these marks and scars. There is no saying about how long these chemicals would take to act on one’s skin. Some skin types can easily adapt to the chemicals, whereas some cannot. In cases where the skin cannot easily adapt to chemicals, homemade remedies are the perfect solution for removing the acne scars or marks naturally and without any side effects. In either case, it would be better to treat pimple marks, pimple scars and pimple spots using home remedies. Try these- 1.Sugar scrub to erase pimple marks This is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. Take three table spoons of sugar, 1 tablespoon of milk powder and one tablespoon of honey, mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes. 2.Egg white to lighten pimple marks Egg white works well to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash off with cold water. The white of an egg is filled with protein and vitamins which can be very helpful to regenerate new skin cells to erase the pimple marks.
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Good Morning, I am Rakesh Dubey 51 Yrs/6 ft2 In. 97 Kg I regularly follow advice's given by Lybrate for weight loss. I tried few doctors also and put my request many times with details of my routine. I have no Known medical history till now. But beside all efforts I could not see any weight loss? I do not know what is use of these advice's? It is a challenge once again to give results and get your services paid, Otherwise I do not see any thing beyond advertisement, advice's and knowledge for weight loss. Hope some doctor /dietitian/any other expert will accept challenge for only 10 Kg weight loss of a healthy, active and disciplined person?

MBBS
General Physician, Mumbai
Good Morning,
I am Rakesh Dubey 51 Yrs/6 ft2 In. 97 Kg I regularly follow advice's given by Lybrate for weight loss. ...
As you are 51 years of age - I will suggest you to Get your blood checked for CBC TSH Fbs Ppbs lipids and follow up with reports and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Are implants not possible if the teeth have been extracted many months ago or also if gums are not very broad?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Are implants not possible if the teeth have been extracted many months ago or also if gums are not very broad?
Yes. Its possible to place an implant. Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray) to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I have 6'3" tall and have a weight of 95kg is there a possibility of me having cholesterol?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have 6'3" tall and have a weight of 95kg is there a possibility of me having cholesterol?
As you arte apprx 10-12 Kg overweight ,so you should go for empty sstomach blood tests for TOTAL LIPID PROFILE if you have ahigh BPproblem.
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