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Dr. Shivakumar

Pediatrician, Bangalore

Dr. Shivakumar Pediatrician, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shivakumar
Dr. Shivakumar is an experienced Pediatrician in Peenya, Bangalore. You can visit him at Panchamukhi Hospital in Peenya, Bangalore. Save your time and book an appointment online with Dr. Shivakumar on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 30 years of experience on Lybrate.com. You can find Pediatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Hegganahalli Main Road, Peenya 2nd StageBangalore Get Directions
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My son is 1 year 2 months old and has constipation right from beginning. I do not encourage to many medicine's. please guide me what should I give him as at times he beads and cry while passing stool.

MD, MBBS
Pediatrician, Bangalore
My son is 1 year 2 months old and has constipation right from beginning. I do not encourage to many medicine's. pleas...
If only milk fed than reduce numbers of milk 3 times a day and give solid food 3-4 times he should improve.
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Hi doctor I have one month old baby boy and am gaining weight constantly tummy is becoming fat. There is no menstrual discharge also. Kindly suggest me some solution.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi doctor
I have one month old baby boy and am gaining weight constantly tummy is becoming fat. There is no menstrual...
Hi, you have delivered just one month ago. Your menstruation may at art after a while if you are breast feeding. Also after six weeks if normal delivery and after 3 months if delivery is by c section you can start post natal exercises which will help you to get back in to your shape. Consult your obstetrician who did your delivery or a physiotherapist and learn the exercises.
3 people found this helpful
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

Hello My nephew does not respond to the situation compare to other kids of same age. Although he is a quick learner but don't know how to use the knowledge. E.G if I teach him something he learn it with in few attempts but as other kids can use same thing (knowledge) as per their understanding he can't, I mean that analytical skills is lacking. He is in KG and scoring top three positions in every exam or test. Kindly help. Feel free to ask any more information you need.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello My nephew does not respond to the situation compare to other kids of same age.
Although he is a quick learner b...
You can not expect analytical skills from a kid in k. G. Please don't stress, he is coming in top three in his class what else is required. Observe him or some more time, if there are complaints from school or anything significant is observed you can take him for iq test to a psychologist/psychiatrist other necessary tests can be done then. Just relax as parents, he is just growing support him motivate him.
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Hi How to stop feeding my 2 years old baby.

MD - Paediatrics
Pediatrician,
It is a gradual process. It is recommended to continue feed till 2 years of age. Sometimes it takes more time. Don't worry and keep trying. As your baby will grow he/she will stop breast feed. Regards.
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I am suffering from headache, cough and cold l. I have also taken medicines but didnt got any relief. I am having fever since 3 days.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
I am suffering from headache, cough and cold l. I have also taken medicines but didnt got any relief. I am having fev...
It's a viral infection. It takes 4 to 5 days for the fever to reduce and 10 to 14 days for the next cough to reduce.
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My baby gal hav to take 6 weeks vaccination as follows Opv1/opv1+ipv1 Dtwp1/dtap1 Hib1 hepatitis b2 Pneumococcal conjugate vaccine1 Rotavirus1 I want to know painless vaccine and its cost and normal cost also. Regards.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
My baby gal hav to take 6 weeks vaccination as follows
Opv1/opv1+ipv1
Dtwp1/dtap1
Hib1
hepatitis b2
Pneumococcal conj...
there is no painless vaccine at the movement in India unless someone has done stocks of such . data narrates a bit of lower efficacy in compression with non painless (DTwP) vaccine.
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My 2.5 Yrs old twins are not eating good food. Just plain rice and because of that constipation problem. Stomach pain very frequent. How can I improve their immune system. They have just started schooling. They do not take dry fruits, fruits,vegetables etc ect please advise.

MBBS
General Physician, Mumbai
You will have to train them in eating green vegetables with Chapati as per their taste and if one will eat than other will automatically eat too
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My 19 days old baby started coughing. But Sleeps well. Taking feed also. No nose block. Hop every thing is fine and need not worry?

Pediatrician, Kaithal
My 19 days old baby started coughing. But Sleeps well. Taking feed also. No nose block. Hop every thing is fine and n...
If accepting feeds properly and baby is comfortable, you can wait. But if baby is having any abnormal features, go to your doctor.
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My wife infected with chicken pox, today she found the symptoms. We have a baby breast feeding baby of 9 weeks age. What are the precautions we should take now.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My wife infected with chicken pox, today she found the symptoms. We have a baby breast feeding baby of 9 weeks age. W...
Your wife must have got infected about 2 weeks ago and developed symptoms today. 9 weeks old baby also would have come in contact with same same person from where your wife got infection. Vaccination status of mother againest chicken pox is not known. Under the situation, it is adviseble to consult pediatician.
1 person found this helpful
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BDS
Dentist, Kochi
The tiny tots must use a toothbrush with a small rounded brush head and soft bristles. It helps in cleaning their milk teeth thoroughly.
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Hello Dr. My baby is 8months old. Can we give every home made item to her like (rajma, change, chapati, cheese, besan)?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Hello Dr. My baby is 8months old. Can we give every home made item to her like (rajma, change, chapati, cheese, besan)?
You can give anything other than egg white, milk products and wheat before 1 year as some babies develop allergy.
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My 14 months daughter got hot water burn, but the scars are visible, what am I suppose to do?

BHMS
Homeopath, Faridabad
My 14 months daughter got hot water burn, but the scars are visible, what am I suppose to do?
Hello. Take care of your small daughter well and be careful in future! Apply Schwabe's Topi-Cantharis opintment over the area thrice a day, it will help you relieving burning pain and fasten the healing process with much less marks. God bless her!
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Hiii doctor I want to asked you that my baby is 6 months old. Nw what should I give him .should I give him mango too.

Diploma in Child Health (DCH), MBBS
Pediatrician, Seoni
Hiii doctor
I want to asked you that my baby is 6 months old. Nw what should I give him .should I give him mango too.
You should start with liquid diet like juice dal ka pani etc, when baby is in good mood. Than switch to semisolid feed.
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MDS, BDS
Dentist, Gurgaon
Bottle Tooth Decay is a serious problem.

Bottle Tooth Decay can happen if babies drink milk, formula, or juice out of bottles over long periods of time.

To avoid it:
Take the bottle away after your baby is done drinking.
Don't put your baby to bed with a bottle.
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Identify Your Headache- Could be Migraine Due to Bad Oral Hygiene

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Identify Your Headache- Could be Migraine Due to Bad Oral Hygiene

Maintaining good oral hygiene has now become all the more important. A new study has linked the cause of migraines to be a specific type of bacteria present in mouth and gut. People complaining of splitting headaches is fairly common place nowadays. Statistics in india show that nearly one third indian women and one fifth of indian men suffer from this type of headache.

Symptoms of migraine include:


    Moderate to severe pain that affects the whole head or may shift to one side
    Increased sensitivity to light, sound and pungent odour
    Blurring of vision
    Nausea and/or vomiting
    Dizziness, fatigue
    Seeing dark spots in front of eyes


There are three different types of headaches- severe headache, cluster headache and migraine.

Headache is simply unpleasant pain in the head region of varying intensity. Cluster headache is intense one sided headache with tearing in the eye of the side of the pain. Migraines are moderate to severe pain in the head, usually diffuse and presents along with the above stated symptoms.

Causes of migraine:

Knowing what causes migraine can help avoid it. Common causes that affect different people are as follows:


    Stress
    Hormonal changes and supplements
    Over use of contraceptive pills
    Exertion
    Excessive heat
    Sleeping in small closed rooms with inadequate ventilation
    Overuse of mosquito repellent
    Acidity
    Bad oral hygiene
    High bp
    Overuse of pain killers
    Smoking


Food that triggers migraine:

Many people experience migraine because of different food items. Identify your trigger and then try hard to avoid it.


    Chocolates
    Wine
    Processed and canned meat products
    Onions, potatoes, spinach, and over eating of rice


Since many years now, nitrate medicines have been used to maintain cardiovascular health and previous research has revealed that heart patients who were given medications containing nitrates routinely complained of headaches. The migraineurs had high nitrate levels, but the actual connection to link the two had not been established until now.

Researchers at the university of california-san diego investigated this further to identify the connection between what the migraineurs eat that alters their experience with migraines. Bacterial sequencing was done on the 172 participants of samples collected from their mouth and gut. Tests showed an abundance of nitrate reducing bacteria in their faecal samples, but even more in their mouth bacteria.

The study published in the journal msystems has identified the link between oral bacteria and migraine, but it is still not evident whether these bacteria are the cause or a result of migraine. But even then it is best to stay safe from our side by maintaining a healthy lifestyle and a good oral hygiene. Migraine is often neglected by the patients and hence becomes difficult to treat. Identify the above triggers and causes of migraine and consult a physician if you have any of them.

11 people found this helpful

She is not doing potty from 3days she is 1month 8 days old. I'm also giving her cow milk.

MBBS, MS, DNB
Pediatrician, Delhi
She is not doing potty from 3days she is 1month 8 days old. I'm also giving her cow milk.
Mother feed is the best feed. It prevents constipation. If constipation persists, visit your pediatrician.
3 people found this helpful
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BDS, MDS - Pediatric Dentistry , Certificate Course in Conscious Sedation
Dentist, Hyderabad
Finger brushes like these are made of soft silicone rubber. They are effective in maintaining oral hygiene of babies between 6 months of age till the first birthday. At first Birthday, change to a 'Baby brush.
Start early. Let your baby grow up cavity-free.
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I have 2 month baby. She is on breast feed. We had sex yesterday without any precaution. Then I am much worried. Please suggest any tablet which we use for 72 hrs for contraceptive. Please suggest me.

DHMS (Hons.)
Homeopath, Patna
I have 2 month baby. She is on breast feed. We had sex yesterday without any precaution. Then I am much worried. Plea...
Hello, Lybrate user, conception is seldom, as menstrual cycle is retained upto six months during lactation period. However, pregnancy cannot be over ruled. You should go for a home pregnancy test to ascertain the exact position, please. Tk care.
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