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Dr. Shivagenkumar M R

General Physician, Bangalore

Dr. Shivagenkumar M R General Physician, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shivagenkumar M R
Dr. Shivagenkumar M R is one of the best General Physicians in Seshadripuram, Bangalore. You can visit him at Shashi Clinic in Seshadripuram, Bangalore. Save your time and book an appointment online with Dr. Shivagenkumar M R on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have been masturbating for six months but now days it's become an addiction not able to control is masturbating daily affect my health or have any effects on my body once I do that I get tired and go off to sleep.

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
I have been masturbating for six months but now days it's become an addiction not able to control is masturbating dai...
masturbation is a normal phenomenon and most of the males and females masturbate in some phase of their life. There is no harm in masturbation. If you are feeling that masturbation is interfering with your normal functioning, you can do same work: 1. Improve your social life by spending more time with friends and relatives. 2. Keep your mind active and busy 3. Have a diet rich in fruits, vegetables, fish, nuts & honey. 4. Avoid fast foods / smoking & alcohol. 5. Keep away stress, 6. Think positive.
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I have more pain in my heart last 1 hour. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have more pain in my heart last 1 hour. What should I do?
Examples of heart-related causes of chest pain include: Heart attack. A heart attack is a result of a blood clot that's blocking blood flow to your heart muscle. Angina. Thick plaques can gradually build up on the inner walls of the arteries that carry blood to your heart. These plaques narrow the arteries and restrict the heart's blood supply, particularly during exertion. Aortic dissection. This life-threatening condition involves the main artery leading from your heart — your aorta. If the inner layers of this blood vessel separate, blood will be forced between the layers and can cause the aorta to rupture. Pericarditis. This condition, an inflammation of the sac surrounding your heart, usually causes sharp pain that gets worse when you breathe in or when you lay down. Digestive causes Chest pain can be caused by disorders of the digestive system, including: Heartburn. This painful, burning sensation behind your breastbone occurs when stomach acid washes up from your stomach into the esophagus — the tube that connects your throat to your stomach. Swallowing disorders. Disorders of the esophagus can make swallowing difficult and even painful. Gallbladder or pancreas problems. Gallstones or inflammation of your gallbladder or pancreas can cause abdominal pain that radiates to your chest. Muscle and bone causes Some types of chest pain are associated with injuries and other problems affecting the structures that make up the chest wall. Examples include: Costochondritis. In this condition, the cartilage of your rib cage, particularly the cartilage that joins your ribs to your breastbone, becomes inflamed and painful. Sore muscles. Chronic pain syndromes, such as fibromyalgia, can produce persistent muscle-related chest pain. Injured ribs. A bruised or broken rib can cause chest pain. Lung-related causes Many lung disorders can cause chest pain, including: Pulmonary embolism. This cause of chest pain occurs when a blood clot becomes lodged in a lung (pulmonary) artery, blocking blood flow to lung tissue. Pleurisy. If the membrane that covers your lungs becomes inflamed, it can cause chest pain that's made worse when you inhale or cough. Collapsed lung. The chest pain associated with a collapsed lung typically begins suddenly and can last for hours. A collapsed lung occurs when air leaks into the space between the lung and the ribs. Pulmonary hypertension. High blood pressure in the arteries carrying blood to the lungs (pulmonary hypertension) also can produce chest pain. Other causes Chest pain can also be caused by: Panic attack. If you have periods of intense fear accompanied by chest pain, rapid heartbeat, rapid breathing, profuse sweating, shortness of breath, nausea, dizziness and a fear of dying, you may be experiencing a panic attack. Shingles. Caused by a reactivation of the chickenpox virus, shingles can produce pain and a band of blisters from your back around to your chest wall. So for heart related cause there are many effective medicines to prevent that pain like arjunarishta....hridyarnava ras....akeek pishti....if breathlessness then shwas kutha ras....shwas chintamani ras....etc....avoid oily food...spicy food...junk food....etc
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Hi my mom is 49 years old she has been suffering from blood sugar/ BP and pain her recent diagnosis report says that FBS-- 238 PPBS-- 269 BP--130/80 she has been taking medication s like gluconorm g2 stamlo 2.5 but her feet and ankle used to swel occasionally her creatine is .38 what should I do.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi my mom is 49 years old she has been suffering from blood sugar/ BP and pain her recent diagnosis report says that ...
Hello, if she has diabetes and high blood pressure, it is necessary to control both the conditions effectively, to prevent possible long term chronic complications of both the diseases. Looking at her height & weight it is clear that she is having grade 1 obesity with a bmi of 30.5 kgs/m2. This itself may be the reason for uncontrolled blood glucose level. Her ideal body weight should be 50 kgs, so she carries 12 kgs extra weight. Reduction of weight, regular exercise and diet control will definitely help in bringing her blood glucose under excellent control. Her bp is fine, blood glucose has to be controlled better. It appears there has to be a total relook at the treatment, diet and extent of daily exercise. When in control fbs should be around 100 mg, pp 150 to 160 mg, hba1c%<6.8. Thanks.
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I am 25 years female. I have swelling on my foot, hands, and even on my face. Sometimes I have pain in my heels. My blood sugar fasting is 76, uric acid 4.5, esr 6, blood urea 28.9, serum creatinine 0.9 I have thyroid test too that is 2.29 when I do lit bit work it creates more restlessness to me. I want to know the reason exactly.

DNB (Radiodiagnosis), DMRD, MBBS
Radiologist, Bangalore
I am 25 years female. I have swelling on my foot, hands, and even on my face. Sometimes I have pain in my heels.
My b...
Hi, thanks for writing in. Swelling on foot, hands and face has to be evaluated in detail. It might happen due to conditions involving kidney, liver, heart, thyroid and any other generalized condition. It is important to know your weight and height and if you are on the higher side. Restlessness might be due to anxiety and associated stress. Sugar, uric acid, serum creatinine report and esr are normal. Thyroid needs to be matched if it is for tsh, t3 or t4 level. Regards,
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I am 65 years old I am suffering from fever cough headache also neck pain I am applying balm and to reduce my fever I took" dolo" tablet to reduce my body temp.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 65 years old  I am suffering from fever cough headache also neck pain I am applying balm and to reduce my fever ...
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- continue tablet dolo-650 mg for fever once or twice daily
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I am 19 year old I am suffering from pain in body and weakness and tiredness in body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 19 year old I am suffering from pain in body and weakness and tiredness in body.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I am 31 years old. Past 5 days I am having pain in my back neck. I am unable to sit for long on PC. Wht could be the reason. Kindly help with treatment.

MBBS, cc USG
General Physician, Noida
I am 31 years old. Past 5 days I am having pain in my back neck.
I am unable to sit for long on PC. Wht could be the ...
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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I'm 36 years old male, I'm suffering from obesity and indigestion ,I always feel like my stomach is full. please tell me what should I do to cure this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 36 years old male, I'm suffering from obesity and indigestion ,I always feel like my stomach is full. please tell...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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I am 27 years old. Yesterday I went to take blood test. I ate fully and drink mosamni juice before 10-15 minutes of testing. The blood sugar result is 324. What can I do.

DM - Endocrinology
Endocrinologist, Gurgaon
This is clear cut diabetes. You need to get hba1c test done to know exact status of your diabetes and need to go on diet and exercise and based on hba1c medication also. You can consult me privately with test report.
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Hiii my friend giri given to masturbating daily 2 to 3 times per day and he has been doing for 5years form I think form 13old till two day any problem to him wait you r?

MBBS
Sexologist, Panchkula
Hiii my friend giri given to masturbating daily 2 to 3 times per day and he has been doing for 5years form I think fo...
Your friend is doing excessive masturbation. It can cause erectile dysfunction, early ejaculation, sperms count, size problem of penis and body weakness and memory problem also etc in the long run.
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I have some problem in my jaws from last 2 months there is a some kind of bleeding. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have some problem in my jaws from last 2 months there is a some kind of bleeding. Please suggest.
Homoeopathic medicine hekla lava 3x (sbl) chew 2 tabs 3 times daily hekla lavatooth powder (wheezal) scrub your teeth with this powder at night before sleep.
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Hi Doctor, I am 31 years old female suffering from piles from last 6 months. Please suggest.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
If your piles produce only mild discomfort, I may suggest over-the-counter creams, ointments, suppositories or pads based on your medical history. These products contain ingredients, that can relieve pain and itching, at least temporarily. Don't use an over-the-counter cream or other product for more than a week unless directed by doctor. These products can cause side effects, such as skin rash, inflammation and skin thinning. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.
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I have a breathing problem what should I do?

MD PULMONARY, DTCD
Pulmonologist,
Get spirometry done to confirm diagnosis. If asthma take foracort mdi 200 2 puff twice/day with spacer.
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Hi I'm santosh I'm of 20 years old, I'm suffering from digestion problem since a year. Digestion problem means I can't eat eggs or milks and if I eat it will cause vomiting or causes an acidity like in my stomach So suggest me wat to do and wat is the problem which I'm facing.

MBBS
General Physician, Hyderabad
Hi
I'm santosh I'm of 20 years old, I'm suffering from digestion problem since a year. Digestion problem means I can'...
Hi! Avoid foods for which you are allergic to It is not a disease Your body is designed that way Don't worry There is medicine for it Instead of troubling your body Understand it and accept it.
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Now a days I am not sleeping at night 10 o clock but in morning 3am I am sleeping. Its happing from last 10 days. Also now I am felling weakness. Now what I do? Please help me.

General Physician, Nagpur
Now a days I am not sleeping at night 10 o clock but in morning 3am I am sleeping. Its happing from last 10 days. Als...
There is some thought process going on in your brain which has created this problem, may be mild deperession. You will require medicine as well as some exercise. It will b allright.
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What are the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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My dad is having pain in his chest some time what's the issue should I take to the hospital for check up.

MBBS
General Physician, Indore
My dad is having pain in his chest some time what's the issue should I take to the hospital for check up.
Hello lybrate user ofcourse you should take him to hospital and done all investigation including most imp ecg n then show it to a cardiologist is he having any chronic disease like hypertension or diabetes.
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Do we get vitamin D by exposure only to the morning sun, or can we also get vitamin D by exposure to the sun at other times such as noon, afternoon or evening? Why is the morning sun considered the best time?

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
Do we get vitamin D by exposure only to the morning sun, or can we also get vitamin D by exposure to the sun at other...
Yes only from morning sun only coz at dat time sun is at rising side nd diet will give you better results ok thanx.
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Before 1-2 days of exam can I take any special medicine or food which boost my mind relax body. Because I used to sleep mostly 2-3 hours at night and 2-3 hrs at mid day per day due to study overnight.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
Before 1-2 days of exam can I take any special medicine or food which boost my mind relax body. Because I used to sle...
As you mentioned you are already taking medication for thyroid problem. And moreover, mind needs rest, to recover itself. Our body clock is designed in such a way that only 6-8 hrs sleep in the night will be beneficial for the proper functioning of body and mind. So, try studying at daytime, and get proper sleep at night, only then you mind gets relaxed. Taking medication for relaxing mind, can relax your mind for sometime, but have serious ill effect afterwards on your health.
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