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Dr. Shivagenkumar M R

General Physician, Bangalore

at clinic
Dr. Shivagenkumar M R General Physician, Bangalore
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shivagenkumar M R
Dr. Shivagenkumar M R is one of the best General Physicians in Seshadripuram, Bangalore. You can visit him at Shashi Clinic in Seshadripuram, Bangalore. Save your time and book an appointment online with Dr. Shivagenkumar M R on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have to gain fat, so please tell me which diet should I prefer.

BHMS
Homeopath
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I have to gain fat, so please tell me which diet should I prefer.
Diet Tips: You may not eat or drink the following : Alcoholic Drinks. Butter, Margarine. Cakes, Pan Cakes, Cookies, Doughnuts, Pastries, Pies. Candy, Chocolates, Nuts. Creams, Cheese. French Fried Potatoes, Potato Chips. Pizza, Snack Foods. Gelatin Desserts, Puddings (Sugar-Sweetened). Gravies and Sauces. Jams, Jellies, Sugar and Syrup. Ice Cream, Ices, Ice Milk, Sherbets. Muffins, Waffles. Soda (Sugar-Sweetened). Cut down on salt and sugar. Eat from a small plate. Do not skip meals ? else being hungry you will overeat at the next meal. Do not eat while you are out of home Do not be tempted by prohibited foods. Keep tempting foods out of sight. Do not eat while reading, watching TV, Video or games, etc. Control your urge to eat excessive. Eat little at dinner. Eat in the same place invariably. Chew your food , never gulp it. Do not eat between meals except raw carrots. Drink 7-10 glasses of water a day. Walk after night meal. Be vegetarian to lose weight. Use skimmed milk instead of full fat milk. Avoid foods high in saturated fat and cholesterol Other Tips- Set a long term weight loss goal. Buy a reliable scale to weight yourself and a kitchen scale to weight your food. Weigh yourself quite often. When you are angry, drink water. Walk and exercise daily in the morning. Shop only after eating

I had wet burps not necessarily stomach acid coming up every time I burp along with nausea sometimes. Pls suggest.

MBBS
General Physician
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I had wet burps not necessarily stomach acid coming up every time I burp along with nausea sometimes. Pls suggest.
Take cp velozD once before breakfast and Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet

How to get free from diabetes. can it be cured?

masters in clinical nutrition
Dietitian/Nutritionist
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How to get free from diabetes. can it be cured?
Diabetes is a condition which develops with insulin disorders. It is very important to keep your sugar levels normal by maintaining a healthy lifestlye. Eating every 3 hours low glycemic foods, and walking is very imp for insulin release and regultion.

I have not slept for 2 days and now my head is aching, what to do? Please help me!

cc USG, MBBS
General Physician
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I have not slept for 2 days and now my head is aching, what to do? Please help me!
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist

I haven't been able to sleep at night since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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I haven't been able to sleep at night since 2 days and I am having a severe headache, tried multiple home remedies, b...
Go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.

I get breathless very frequently and suffer from excessive yawning. I got a chest x-ray and an ECG done but the reports were fine. I am 20 years old. How to tackle this problem?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I get breathless very frequently and suffer from excessive yawning. I got a chest x-ray and an ECG done but the repor...
Breathlessness can be due to pollution also, hope you don't smoke! your problem at 20 is more of behavioral rather than medical. Get more heart tests done like stress test and blood for sugar and lipids. Develop a strong control over your habit to yawn by meditation and yoga. You don't need any medicines.

I have lost my appetite and I feel like vomiting every time I eat something. This has been happening for the last 6-7 days.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have lost my appetite and I feel like vomiting every time I eat something. This has been happening for the last 6-7...
Hi take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udarasav improved and pranacharya livcure syrup twice a day 2-2 tsf. Drink butter milk empty stomach. Avoid tea and coffee.

C.S.C, D.C.H, M.B.B.S
General Physician
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HIV/AIDS: 6 Ways To Protect Yourself Beyond Condoms

Did you know that HIV/AIDS is still one of the top 10 killers among African Americans ? 5th for men, 7th for women? Furthermore, the majority of all reported cases of gonorrhea, chlamydia and syphilis occur among Blacks, according to the Centers for Disease Control and Prevention. There?s no vaccine to prevent HIV or cure for AIDS or viral STDs, but in 2015, there are so many ways to protect yourself and others from infection.

1. ?You and your health matter.? You can shape your health and future by taking care of your sexual health today. We know you have a lot on your plate, but you need to make room for sexual health. Just like other aspects of your health ? heart health, diabetes and blood pressure ? it?s worth your time. Taking care of your sexual health can help you enjoy a healthier body, satisfying sexual life, positive relationships and peace of mind.
First, value who you are and decide what?s right for you. Sex is a natural part of life, and it can bring you pleasure, intimacy and joy, but it?s up to you to decide if and when you choose to have sex. Think about what you want in line with your personal values, desires and boundaries. These might change depending on your stage in life.
Treat your partners well and expect them to treat you well. Be with someone who makes you feel good about yourself, comfortable and safe. Partners should respect your boundaries and should care your about health.?

2. ?Get smart about your body and protect it. There are many different ways you can express yourself sexually and some activities are riskier than others. Before you have sex, it?s important to get informed about the risks of different sexual activities and the steps you can take to help protect yourself. If you?re engaging in vaginal, anal or oral sex, barrier methods, such as the male and female condom can greatly reduce your risk of contracting HIV and other STIs.
And women, if you?re having sex, you need to think about protecting yourself from both unplanned pregnancies and sexually transmitted infections. Condoms are the only method that offers dual protection. Some women are now using two methods ? a condom along with another contraceptive method, such as the IUD or pill ? to provide added protection against pregnancy. African-American girls are leading the way when it comes to dual protection with 13 percent using this strategy.?

3. ?Get tested for HIV. Testing is the gateway to care and treatment. With care and treatment, people with HIV can lead longer and healthier lives, just as people live with other long-term health conditions, but if you wait to too long, treatment is not as effective.
HIV testing is recommended at least once for all adolescents and adults. You should be tested at least once a year if you have had sex without a condom, have multiple partners, have an STI, or share drug-injection equipment.
If you?re a man who has sex with men, you should be tested at least once a year. And, you should be tested every 3-6 months if you have unprotected sex, have multiple partners, share drug-injecting equipment, or have a partner who engages in any of these behaviors.?

4. ?Get screened regularly for other sexually transmitted infections, which can increase your risk for HIV. People who have genital herpes, syphilis, and gonorrhea are more likely to get HIV. These STIs, which can cause a sore or break in the skin, disrupt barriers that provide protection against infections and may allow HIV to more easily enter your body. Regular screening is key since many of these STIs don?t have symptoms, but if they?re detected early, they can be cured or effectively treated. Regular screening for a variety of STIs is recommended for both women and men.?

5. ?If you are at significant risk of HIV infection, consider taking Pre-exposure prophylaxis (PrEP), which is a drug that can prevent HIV infection. People who are at significant risk of HIV infection should talk with their health care provider about PrEP. PrEP can help you prevent HIV by taking a pill every day. It can lower risk by 92 percent (CDC). To be the most effective, it must be taken every day. When someone is exposed to HIV through sex or injection drug use, PrEP can help stop the virus from establishing a permanent infection. PrEP is a powerful prevention tool, and when combined with condoms and other prevention methods, it can provide even greater protection than if used alone.?

6. ?Make sexual health part of your health care routine. Find a health care provider who makes you feel comfortable. Have open conversations about how to stay healthy, and any concerns that you have. Take charge of your health and make sure you get all of the sexual health care services that are recommended for you, including vaccines and screenings for STIs and HIV. To learn more about specific services for women and men.

How could I improve my sexual time iam not satisfying my girl friend my age is 21.

MBBS
General Physician
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How could I improve my sexual time iam not satisfying my girl friend my age is 21.
Have nutritional meal. Go for morning walk followed by free hand exercise. Have pomegranate which helps growth density and concentration of sperms and also helps erectile dysfunction and premature ejaculations. It will help you.

My sister has pcos problem. She treats from gyno Doctor in two times. But her problem hasn't gone. She takes medicine then her periods comes out otherwise not. So what she do?

MBBS
Sexologist
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My sister has pcos problem. She treats from gyno Doctor in two times. But her problem hasn't gone. She takes medicine...
Your sister has pcos problem. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Do meditation for mental strength. Keep your weight normal as compared to your height. This will help you in pcos problem.

Hi. Sometimes I had blood in my loose. Thats why I m worried about it could not be a symptoms of piles. I suffers from constipation and motions disorder. Pls suggest me some medicine for this.

PhD in Alternative Medicine
Alternative Medicine Specialist
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Hi. Sometimes I had blood in my loose. Thats why I m worried about it could not be a symptoms of piles.
I suffers fro...
If blood in stool may be many reasons 1 piles 2 constipation as due to erosion bleeding occur 3 any infection in rectum 4 or due to warms 5 colon cancer first get diagnosed then can advise.

I have gas trouble and loss motion everyday I am going to toilet 4 times, food has not digestion problem. Suggest me.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist
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I have gas trouble and loss motion everyday I am going to toilet 4 times, food has not digestion problem. Suggest me.
Podophyllum 200x a homoeo medicine, take 5 drops in little water after food3 times only. Rewiew the result.

Does masturbation and working out in the gym has any relation. Will masturbation be a cause for low workouts? Is it good or bad.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Does masturbation and working out in the gym has any relation. Will masturbation be a cause for low workouts? Is it g...
Dear Lybrate user. Masturbation consumes energy. Workouts also consumes energy. So it is better don't take both of them together. Even if you want to masturbate, reduce the frequency to thrice a week. Take care.

I have headache from last one month

General Physician
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I have headache from last one month
check your BP. Check your eye sight by refraction. take crocin pain relief one sos. if not ok consult again.

Hi doctor I have some prob in my head. Bed time its pain n I don't want to use any medicine.

MBBS, MBA (Healthcare)
General Physician
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Hi doctor I have some prob in my head. Bed time its pain n I don't want to use any medicine.
take crocin pain relief one sos, check your BP. Check your eye sight. take rest and good sleep. avoid anxiety and stress. consult if not ok.

I am 37 years old man suddenly develop (mild) ED while involving in sex. My weight is 98 kgs. Height: 5 feet 9 inches.

MBBS
General Physician
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I am 37 years old man suddenly develop (mild) ED while involving in sex. My weight is 98 kgs. Height: 5 feet 9 inches.
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion

I am 27 year old male, whenever I have sex I cum very early and my penny doesn't keep tight for long, and it doesn't get tight within time it takes more then four to five hours to get tight second time.

MBBS
General Physician
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I am 27 year old male, whenever I have sex I cum very early and my penny doesn't keep tight for long, and it doesn't ...
Involve more time in fore play activity with your partner and stop Mastubation and at the time of sexual activity concentrate only on sex and increase your self confidence and also eat protein rich food and take tablet nurokind more 1-1 for a month

I'm a 25 years old man. I have itching problem on my scrotum. It is very irritating for me. Please suggest me a good cream or lotion for permanent relief. Please suggest the brand and generic name also. With regards,

MBBS
General Physician
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I'm a 25 years old man. I have itching problem on my scrotum. It is very irritating for me. Please suggest me a good ...
1. Apply panderm plus ointment twice daily 2. Avoid using soap in the affected area 3.Thoroughly dry the area after taking bath and keep it sweat free, 4.Use loose cotton under wear instead of synthetic. 5. Change underwear daily 6.maintain personal hygiene

He is suffering from diabetic melitus during 10 years. He have taken insulin injection two years ago. Please give some advise for him.

MBBS
General Physician
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He is suffering from diabetic melitus during 10 years. He have taken insulin injection two years ago. Please give som...
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.

I get loose motion most of the tym, its watery and sometime its constipation, yes I eat non veg most of the time, how should this be treated?

MBBS
General Physician
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I get loose motion most of the tym, its watery and sometime its constipation, yes I eat non veg most of the time, how...
You have given the answer yourself you need to change your eating habits add more fresh vegetables and fruits and don't eat red meat fried spicy and junk food.
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