Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Avoiding salt, losing weight, eating vegetables and stress relief are quick ways to lower your blood pressure.
Quitting smoking, decreasing alcohol intake, and reducing caffeine consumption are good long-term strategies to lower your blood pressure as well.
Focusing on balanced nutrition and eating foods that are low in cholesterol and saturated fat. These include fruits and veggies, whole grains, and low or no-fat dairy products.
In addition to exercise, other forms of relaxation like meditation or deep breathing are also helpful. Making the right lifestyle choices also helps control blood pressure.
Virus is the most common cause of pain in the throat or sore throat and it is often accompanied by cold symptoms like running nose, red watery eyes, cough and sneezing. Smoking, irritants in the air and pollution are the main causes of sore throat. It becomes very difficult to swallow food in such a condition when an individual experiences pain, itchiness or irritation in their throat.
The main causes of occurrence of sore throat include:
- Leukemia in exceptional cases
- Bacterial as well as Viral Infection as in Common Cold
Symptoms of Sore Throat:
- The Nasal passages get blocked
- Inability to gulp down food
- Severe pain in the throat which is followed by coughing
- Lymph glands get swollen
- Fever is followed by Chills
When to Visit the Doctor
It is very important to visit your doctor, if the pain in the throat lasts for longer time and it is accompanied by symptoms like joint pain, difficulty in breathing and fever. The primary symptom of sore throat is pain in the throat and other symptoms like hoarseness and white patches on the tonsils also occur under this condition. People of all age groups can get affected with this condition, but it affects mostly children and smokers. People with weak immune system and suffering from allergies are also prone to pain in the throat.
Hi im soumyajit sarkar age 23. I have a backpain badly over 1 month I use the pain relief bum bt it did not work so pls help and suggest me a good medicine.
Hi Doctor, I am 30 years old male my hair is very smooth and shine brownish and attractive. But! from couple of years I am having hair fall problem I am loosing my hair day by day. I tried using dove shampoo and conditioner hair fall got reduced 40% but still 60% its falling. Please suggest me homeopathy medicine if possible.
I am 17 year old I have tried all things to reduce fat but I am unsuccessful please help me. Suggest some home remedies which can help me to reduce fat.
My last periods date started from 9 oct to 16 oct, me and my boyfriend had done some stuff on 13th of November lyk he rubs his penis on vagina but not inserted by using protection but it tores and we stop nd he did not ejaculate near me but even now my periods not started and some times pain started in my stomach feels like it comes but it is not happening. Also sometimes I miss my periods earlier I am not sure if anything wrong or what, should I have to wait?
I am much slim. I am also going to gym. I try endura mass powder. But my fat level not increase. What can I do? Please help me.
I am a 34 year old male. I am a software engineer and smoke 1-2 cigarettes in a day. I have constipation issues and stools are sticky. Can you help me.
Hi, my sister facing heavy hair fall now a days. Before she was having very lengthy hair. But now it is very short due to hair fall. She has changed her shampoo too but still the problem not yet solved. Kindly give a solution for it.
I am working with psu company. Recently I have got transfer to posting near to my hometown. Actually I am away from my home since last 8 yrs, now it is really impossible for me to stay with them. Initially I was in different working environment, & now the job profile is of continuous travelling and dealing with customers, which is not of my type, still I cannot refuse to do so. I feel very depressed as here since it is metrocity, all other colleagues are from very high profile and they are very good in communications, which I am not. They don't talk freely with me and stay away from me. I feel very insecure and I feel I am not as talented as them. Also I am in love with a person which is of different religion, who stays at my previous workplace, now my parents are forcing me to marry with different fellow, and he is totally different from me. I dont like him at all. But only for my parents I agreed to marry with him. But all these changes are not digestible to me. And I am feeling very lonely, very insecure as well as depressed. Sometimes I feel I should suicide. Please guide me what to do?
Sir, My teeth is yellowish, little black spot on teeth and gum problem. Please suggest me toothpaste for that problem so that my teeth looking clean and white?
Hello, I am 34 year old male and I have a dry mouth for last 4 months. When I drink water after 30 minut I need to water. What should I do ?
. Only drink boiled n cooled water.
. Take fresh warm food.
. Drink lime water with sugar once for cleaning your body.
. Avoid curd n yoghurt.
. People used to curds switch to buttermilk instead.
. Cover urself properly to avoid insect bites.
. Maintain personal hygiene.
. Drink plenty of water. Would be good if water is processed with little ginger
. Avoid excessive fast foods.
. Maintain your hands hygiene.
. Enjoy good health!