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Dr. Shireeshabs

BHMS

Homeopath, Bangalore

10 Years Experience  ·  100 at clinic
Dr. Shireeshabs BHMS Homeopath, Bangalore
10 Years Experience  ·  100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shireeshabs
Dr. Shireeshabs is a renowned Homeopath in Yelahanka, Bangalore. He has helped numerous patients in his 10 years of experience as a Homeopath. He has completed BHMS . He is currently practising at Kishan Medicals in Yelahanka, Bangalore. You can book an instant appointment online with Dr. Shireeshabs on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - - 2007
Languages spoken
English

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Kishan Medicals

358, 80 Feet Road, A Sector, Yelahanka New TownBangalore Get Directions
100 at clinic
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Hi sir, my age is 21 years. My body is very thin and my stamina is very low. give me some advice to what kind of food I should eat.

PDDM, MHA, MBBS
General Physician, Nashik
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I have a oily skin n due to which I get acne and pimples. But this time after threading of my facial hair I got tiny breakouts on my cheek. And it's not going. Can you say how to cure that.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Dear Lybrate user It is common to get pimples after facial hair removal. Use erytop gel in morning and dermocalm lotion at night over them. For a permanent cure consultation with a dermatologist is a must.
2 people found this helpful
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I am 20 years old and I am having pimples for 5 years I have tried different creams and ointments but none of them is not helping me to remove pimples permanently. What should I do?

BHMS
Homeopath, Raebareli
Steaming is wonderful for your skin at any time, but particularly when you have pimples. The steam will open your pores and allow your skin to breathe. This helps get rid of oils, dirt and bacteria trapped in the pores that can cause infection or inflammation. Fill a large container with hot water and allow the steam to come in contact with your face for a few minutes. Rinse your face with lukewarm water and, after drying, apply an oil-free moisturizer. Keep your stomach clear -- bowels regular. Take balance diet. Avoid fast-foods/cold drinks. For further queries get back to me.
3 people found this helpful
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I am dibakar, I Am suffering from backpain. At night its very painful to sleep. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Rest for 2 days and heat formation with rest time and stretching exercise of spine avoid forward bending.
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I am 22 years old male and I have ankle pain. I do daily running. Is it the. Reason the reason for the pain?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
try to run over natural surfaces like grass and sand instead of concrete surface and road. use a proper jogging trainer (good quality branded ones). make sure you do some warming up exercises before your running. if you still continue to have pain then you will need an ortho consult
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I am 21 years old male. Whatever I eat, I am not gaining weight. I look skinny. Please suggest me a remedy.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hi lybrate-user! You are uderweight with BMI of 16.97. Nutritious food and regular exercise helps in safe weight gain. I am suggesting you few wait gain tips- 1. Eat regularly. 3meals and 2 or 3 snacks will help instead of standard 3. 2. Include fruits, vegetables, nuts, seeds, whole grain cereals, pulses (lean meat, if you are non vegetarian) and dairy products in your diet. 3. Snacking on nuts and dry fruits, avocados between meal times can be good way to gain weight. 4. Including milk, curds, butter, panner and cheese will be beneficial. 5. Try not drinking water immediately before meal and during meal as it can affect your appetite. Drink water 30 min before and 30 min after meal. 6.Exercise helps to improve your appetite. Try strength training. Stay happy! Stay healthly!
4 people found this helpful
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I am a young boy but me jab bhi running karta hua ya sports khelta hu toh thak jata hu or haanfne lagta hu toh me yeh poochna chahta hu ki me kese fit rahu or mujhe physical test bhi pass karna hai toh kaise stamina banau please .

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Ankit well-balanced diet lijiye like low-fat products, high protein diet,plenty of fruits and vegetables and lean meat... Include cardiovascular exercises like running, swimming, jumping etc. agar aap jaldi thak jate ho tab bhi thoda thoda like 15minutes ka workout or sports activitied daily kariye..issse aapka stamina level badega.. eat small meals at regular intervals. drink enough water to reduce dehydration and fatigue. Include carbohydrate rich foods like cereals, bread, fruits, vegetables, pasta and milk. avoid smoking, excessive alcohol consumption, junk food addiction etc.
1 person found this helpful
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Dr. my problem is that I brush my twice that also its stink. So can you gave solution for this issue.

BDS
Dentist, Mumbai
Robin sanz you are brushing your teeth regularly still having smell from mouth you need to maintain good oral hygiene,like brushing your teeth twice a day with colgate fresh mint tooth paste ,regular rinse with Mouthwashes (listerine )after meals ,this will help to avoid the bacteria in plaque,that accumulates in the mouth. you have to visit dental surgeon every six month maintain oral cleanliness to make sure your teeth stay healthy.
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I am 25 year old male, my hair starting whitening, how can I back to normal black hair, am a smoker, I have cough, any medicine for this, for blacking of hair.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi , you have not given full details, let me know- 1. Since how long you have this hair fall problem? 2. Do you have dry skin? 3. Do you have dandruff? 4. Have you history of any serious illness. 5. Do you have anaemia? can be checked from report of blood test. 6. Is it hereditary in your family? we have good homoeo treatment-the treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation giving detailed information. In the meanwhile, please start taking the following medicines-. 1. Natrum mur 6x----4 tabs twice daily 2. Kali sulph 6x---- 4 tabs twice daily 3. Acid phos 200----one dose (6 to 8 pills) in 2 days. (these medicines are easily available in any homoeopathic medical shop) report progress after 20 days with full details
2 people found this helpful
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I am 20 years old I have problem in hairs they are very hard my skin is oily type. What can I do to solve this problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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I have an oily skin. Will Himalayas cucumber soap reduce the amount of oil on my face? This oiliness dulls my face.

MBBS
General Physician, Faridabad
Vinegar is a natural exfoliate and you can use either apple cider or white vinegar to exfoliate your skin. Using clean pad, apply some vinegar on the face and rinse it off after five to 10 minutes with cool water. If your skin is sensitive, you can dilute the vinegar with water. You can also freeze the vinegar into cubes or chill it for a cooling effect. This treatment can help control oily skin and acne but you will need to use the vinegar consistently before bed for about two to three weeks for best results. Aloe vera We all know that Aloe Vera has various healing powers. This miracle plant is great for the skin and you can grow it naturally and then slice it to get the gel or purchase the gel from your nearest department store. You can apply aloe gel on your face three times a day and you do not even need to rinse it off.
1 person found this helpful
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I am 27 year old. I am suffering from acidity problem from last 1 month take some medicines also like acid etc. But there is no effect. When I eat something just after eating I feel that my stomach is so heavy. Please help Thanks

BHMS
Homeopath, Raebareli
Please avoid fast foods do morning exercises daily take balance diet also take natrum phos 6x - twice daily take proper sleep.
1 person found this helpful
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Sir. What diet should we follow to improve our eye vision and does plain glass or local cooling glass affect our eyes?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello There is no medication or food for improving eyesight or to get rid of glasses. Plain glasses/cooling glasses does not affect our eyes
1 person found this helpful
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I have pimples on my face. I ues herbal products for that but it doesn't works. What can I do for that. Give me solution.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
It is a common problem in your age due to hormonal changes. Use foaming face wash with salysilic acid (1%) saslic face wash will control the oil. Also take isotretonoin tablet, every alternate day. It will be better to show the problem before taking this medicine to know the proper dosage, as it can have side-effects. Do not use any cream, if your skin feels stretched or tight, you may use aloe vera gel. Use an anti acne cream on the acne (do not spread) before bedtime. If acne has been troubling you for long and you also have acne scars, laser treatment will help you.
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I'm 29 years married I don't smoke and drink and use to have sex 3 time a week my body is always in heat so I want to decrease my body temperature so kindly suggest me some medication.

MBBS
General Physician, Jalgaon
Please Take Sutshekhar ras. 2..2 Ushirasav 20 ml twice daily with water Have plenty of water daily Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Avoid oily spicy and fast food Avoid excess tea coffee Reconsult if needed.
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My weight is 80 and stomach and thyve are heavy And fat what should I do to weight loss.

BAMS
Ayurveda, Ambala
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
3 people found this helpful
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Im 20 Is there any legal steroids or tablets that can help me reduce fat and buildmuscle? Im busy I can not do any regular exercise.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Steroids are not recommended for reducing fat or building muscles. Tablet leangard can be helpful to u. It is a herbal preparation and without any sideffects.
2 people found this helpful
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I have a major acidity problem. Whenever I eat something I get acidity. Any best wAy to get rid of it.

MBBS
General Physician, Mumbai
Take cp velozD once before breakfast and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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The Dangers Of Fast Food Diet

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
The Dangers Of Fast Food Diet

Are you the one who lives on burgers or packaged foods? well, then it's time for you to check your diet. These delicious food items that you die for contain excess carbohydrates and unhealthy fats that are extremely dangerous for your health. Most of these food items contain excess of carbs, fats, added sugars and salt. These items do not have sufficient nutritional values. They only offer you high calories that are harmful for the body and its various organs. Researchers have found that when most of these food items were given to lab animals, they yielded dangerous results, offering negative nutritional value to them. Prolonged exposure to these food items can affect the health of the heart, gastrointestinal organs and lead to obesity.

According to the robert wood johnson foundation, it has been found that most people underestimate the number of calories intake at a fast-food selling outlet. A 2013 study published in jama pediatrics reveals that individuals consume more calories in restaurants than at their respective home. This trend is quite dangerous. It is responsible for the occurrence of a number of diseases. 

Here's why you should avoid fast foods:

Save your digestive and cardiovascular systems: fast foods are packed with unhealthy amounts of carbohydrates and fats. When these are consumed, our digestive system breaks down these carbs into sugar or glucose. The glucose is then released into the blood. As the blood is loaded with sugar, pancreas releases insulin hormone into the body. Insulin regulates the transportation of the sugar to cells. As the sugar reaches various cells, pancreas releases another hormone-glucagon. It commands the liver to make use of the sugar. Now, when excess sugar is produced in the body due to intake of fast foods, the balance between insulin and glucagon is hampered and the level of sugar in bloodstream changes. Consequently, you develop type 2 diabetes.

Check your weight and heart: the added sugars and unsaturated fats in the fast foods lead to obesity. You consume more calories and as a result of which your body weight increases. This is quite dangerous for your health. Under such circumstances, you tend to develop chronic heart diseases due to the increasing levels of cholesterol in your body.

Your kidney is at risk: fast foods often contain excess salt. The intake of fast foods changes the level of sodium in the body. Sodium is responsible for maintaining the fluid content in the body. Increasing fluid levels due to intake of excess sodium in the form of salt exerts pressure on the heart muscle and causes high blood pressure. Besides, excess sodium also damages the kidney.

Protect your respiratory system:

 According to a study in journal thorax, children who eat excess fast food are at increased risk of developing asthma and rhinitis. In fact, increased body weight puts extra pressure on your respiratory organs and causes difficulty in breathing.

Affects central nervous system: intake of junk food affects the brain synapses and the molecules that are related to the process of memory and learning in both children and adults.

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