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Treatment of Depression
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I want to quit smoking but due to weak will power and work load I am not able to quit it. Can you help me by any medicine or course.
Hello doctor. Am unmarried I have a habit of smoking but I cant getting quit of smoking. What should I do. From 2 years I was smoking and is there any effect to my future pregnancy or my babies?
I am 36 years old and I have mode disorder and depression. Sometime I feel that I am about to die. What should I do when I feel like this?
Dear Doctor I feel so depress .and when a level of anxiety is high I feel pain in my nerves of head like my nerves are jamming. My eyes are also suffering from irritating condition like eyes become dry from inside. I can not concentrate on my work. Whole day I was just thinking thinking and thinking. Please help me Doctor. I do yoga already from 10 days but there is no effect on this. Help me doctor. I feel shameful.
Hello, from tomorrow my paper will start and I am forgetting all I have learnt please give a list of food that can help me to get out of it.
I was under treatment for depression before six month and I stopped medication. I work at a college and job timing is satisfactory. Now I got an offer from one company but I am worried to to join. But also my wife talks a lot about my current job because salary is very less. She don't know about my depression.
I am feeling really sad about my education, I could not get good marks till now and i have boards now next month. I am feeling holeless and i cannot concentrate on studies. Please suggest ?
Hello All, I feel like something stuck in my throat before 2 months ago I had anxiety disorder but now i'm good is that okay if I feel something stuck in my throat from 2 Months till date no pain but tightness in throat specially when I'm hungry. It's making me worried. God bless you.
Hos should I decrease my hemoglobin level. Now its level is 20. How should I decrease it at normal level. I stop smoking also.
Hi I am 31 years and my tummy is increasing day by day. I had tried every thing to reduce it like leaved the rice eating habit, walk where ever possible, use to drink aloevera and awla but still did not get any result out of it, what could I do to get out of such situation. What else I could do doctor please suggest. I early wants to reduce my weight. But one condition is that I do not wants ti go for exercise bcoz it does not help.
Dear doctor am 27 year male and am working in private sector and am suffering from mental illness which I noticed myself I think lot about past and future after then I get nervous and depression from this I am facing lack of confidence and I couldn't do any work with confidently now a days I am getting angry from silly unusual things and I will get panic when doing work. May be I am suffering from some mental disorders from this I am getting mentally weaker day by day and am going to get Marry soon but I am worrying how should I lead my Life happily and confidently in my career and personal life please suggest some helpful things. And please suggest how to overcome stress and how to get rid out from depression and anxiety.
Combat with your anxiety issues.
Consider these suggestions.
- When we are anxious our thoughts race, our hearts pounds, our breathing accelerates. So at the first sign of it see what all you can do to intentionally slow things down.
- Anxiety lives in our minds and often manifests in the body that's why you are feeling dryness of your mouth, fast heart beats, racing thoughts etc. So take a few moments to connect with your five senses, it will help bring you back into the moment.
- Be mindful while doing simple tasks, like walking, eating, reading, cooking etc. Being mindful helps remind us we are in control of our choices.
- Be aware of your thought process. When you have a negative thought, ask yourself" is this thought true? chances are your worst fears are not the reality of what's happening.
- Be aware of your triggers. If you know your triggers, you can prepare soothing practices better. When the mind feels prepared, it's more at ease.