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Dr. Shiny Menon

Ayurveda, Bangalore

Dr. Shiny Menon Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shiny Menon
Dr. Shiny Menon is a renowned Ayurveda in Thippasandra, Bangalore. She is currently practising at Kooakkal Aryavaidyasala in Thippasandra, Bangalore. Book an appointment online with Dr. Shiny Menon on

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Kooakkal Aryavaidyasala

Kaggadaspura,Opposite New City Style ,Maleshpallya, New ThippasandraBangalore Get Directions
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Sir I am male 30 years, problem is there are couf in my throat, so please explain what I do, what's reason of cauf.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine------------ hepar-sulph 30 (sbl) drink 5 drops in 1 spoon fresh water 3 times daily for 10 days.
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I'm a bit healthy approx (weights: 85 kg, Age: 29) but my urinal area is small in size, I have a sex problem due to my size of urinal.

Dietitian/Nutritionist, Chandigarh
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
2 people found this helpful
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I go to gym and take protein pills to build muscles. Is there any kind of side effects or its OK to take them.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise( ie. strength training/cardio or activities like gymnastics or weight lifting ) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised. Protein need totally depends on your present food intake & activity levels. Check the contents of the pills. Proteins are generally not available in pills.
6 people found this helpful
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
What are the causes of lack of libido in men?

Lack of desire in men can be of either physical or psychological origin.
Physical Causes
Alcoholism – quite common.
Abuse of drugs such as cocaine.
Obesity – quite common; slimming down will often help.
Anaemia - unusual, unless the man has been bleeding for any reason.
Any major disease such as diabetes.
Head injury.
An underactive thyroid gland.
Psychological Causes
Depression– very common.
Stress and overwork.
Hang-ups from childhood.
Latent homosexuality
Serious relationship problems with your partner.
17 people found this helpful

I asked many times but no one reply. Pls suggest me the best herbal face wash for these winter time for my normal skin type?(22 year old male)

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
You can use face wash by company Aloe Veda, Vitamin E cleanser by Body Shop or Aloe vera face wash by Biotique.
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I have headache & backache problem last 2 month. And Not well sleep. Feel weakness and also stressed.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Do physical activity and slight meditation and for back pain tk heat fermentation twice a day and muscle relaxant medicine.
1 person found this helpful
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I have a hair loss problem bt I tried all shampoos oil but still I have a dandruff and hair loss heavily.

Vaidya Visharad
Ayurveda, Narnaul
Vitamin E is required to nourish damaged hair and to prevent breakage. It aids the body’s ability to manufacture keratin within hair strands to reduce breakage. Some foods high in vitamin E include sunflower seeds, almonds, pine nuts, dried apricots, cooked spinach and olives.
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I am 27 years old and I am more than 100 kg and my height 5. 4 I need help to loose weight.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
We will provide medicine to lose your weight. Course will depend upon your progress. Also do your thyroid function test. Send report to me. Consult for details.
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I am suffering from headache from last two week and feeling weak so what should be done for getting relief from it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Your head ache can be due to so many reasons such as indigestion, sleeplessness, cold or sinus, hot sun, excessive work, mental tension etc. Please try to identify and tell me reasons as you experience. Homoeopathy has a good treatment for this, which acts internally without adverse effects. Take belladonna 200 once in the morning and once in the evening for 4 days and give feedback.
1 person found this helpful
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Sir. I want to know that, Using shampoo is the major cause of hair fall. I have heard from many peoples. So please sir Clear this confusion.

Yes dear it's true. Those shampoo are highly concentrated. Thus with their excess usage your scalp get dry. Thus nutrition to hair roots slowlying diminishes and thus cells die and hair falls off. This is how hair falls due to EXCESS USAGE OF SHAMPOO.
5 people found this helpful
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4 Simple ways to lose your baby weight naturally

Crest Affiliated Course in Advanced Reproductive Techniques, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
4 Simple ways to lose your baby weight naturally

Having a baby brings about a number of changes in your life, including a change in the way you look. The nine months see you putting on additional weight, which you try to shed off once you deliver. To help you get back into shape, here are some very effective and simple ways that you can follow:

Losing weight doesn't mean you need to get started on a vigorous exercise regimen; even a simple walk around your apartment block can help you to lose your baby weight. Whether it's going up and down the stairs for 15 minutes or pushing the stroller for about 30 minutes, such activities can bring your body's calorie-burning capacity back on track.

  1. Breastfeed to burn about 600-800 calories everyday - Breastfeeding is not only good for your newborn but also for you. Breastfeeding your child can help you to lose weight considerably as it's a great way of burning off all the baby fat.
  2. Lift weights to speed up your body's metabolism - Lifting weights can aid in improving your body's metabolism, thereby helping you to lose your baby weight effectively. By adding weight training to your fitness regimen, you're in fact helping yourself to build muscle mass and losing weight in the process. To do this, you don't need any gym equipment, for instance, you can do lunges while taking your baby around in a stroller. Or do them while holding your child close to your chest.
  3. Always snack healthily - Having healthy snacks in place of high-calorie sugary foods can help you to get back your post-pregnancy shape. Studies show that yogurt and low-fat milk can help in weight loss as the calcium content present in these two foods block a hormone that assists the body in storing fat. Moreover, consuming foods high in fiber like raisins and figs can help in improving your digestion.
  4. Get adequate sleep - Sleeping is another way in which you can shed off those extra kilos. Try to sleep whenever you get the time as it'll help to keep you from binging on junk foods as well as keep your energy levels in check.


Related Tip: Benefits of Breastfeeding for Baby & Mother

4987 people found this helpful


Physiotherapist, Delhi

Whiplash injuries caused by a sudden jerking of the head forwards and then backward which lead to the stretching of the soft tissues of the neck beyond the limits can cause severe neck pain.

I have many pimples on my face and I have used akshara cream only one day but by using it only one day it has increased my pimples what can do.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Three causes are there for acne -Stress -Loss of sleep -Hormonal changes First two are easily restored by urself but hormonal imbalance can be restored by healthy diet, plenty of fluids, water, some yogas will be helpful. Wash your face twice Drink lot of water Maintain stool habbit STOP USING DIFFERENT CHEMICALS. If above does not help then you should try homeopthic medicine which have no side effects.Consult me for medicine.
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Hello sir I am 35 yrs old man and I have suffering from low blood pressure problem so what should I do.

General Physician, Nashik
When dealing with low blood pressure, it is usually suggested to increase your salt and fluid intake. Before increasing your salt consumption, do check with your doctor. Also, cut down on alcoholic beverages and high-carbohydrate foods such as bread, rice, pasta, and potatoes.
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Sir is there any connection between excessive masturbation & white hairs Till date I hv done excessively but from now if I limit will it be beneficial.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Welcome to the world of teledermatology. Avail consultation from the comfort of your home at affordable costs by a qualified dermatologist. White hair are mainly due to hereditary factors. There first thing I would like to clear is there is nothing available to make the already white hair into black except hair colours. If at all you want to opt for hair colour go for a colour which is free from ppd rather then ammonia. Ppd is the main root cause for most hair colour allergies not ammonia. There are medicines available which claim 30-40% reduction in the development of grey hair in future if you use them for a period of 6 months. But the sad part is neither you know nor I know what % of your hair are going to turn grey in next 6 months. And make a note if you are planning to colour your hair, don't apply the colour over the roots and scalp and preferably avoid the unseen hair from colouring. There is no connection between your masturbation and grating of hair.
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I am 17 years male My friend is 12 years old but he this age hi has pain in his knees so my question is what is the proper treatment for this pain?

Homeopath, Faridabad
Hi, is there any history of injury on the knee? simple nutritional deficiency can cause general weakness of the body. Would advise your friend to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about his condition after a month.
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Dr. I am arsalan I am suffering with fever for last two month n all the Dr. are unable to catch the exact problem.

General Physician, Gurgaon
Hello, Measure your temperature and tell me reading Tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3.Typhidot 4. Malarial antigen 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken consult me again with reports
1 person found this helpful
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I am 20 years old female suffering from obesity and I am over weight. Suggest me some ways to reduce my fat. What should I do?

Ayurveda, Ambala
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Sir I am using ayurveduc medicine to gain weight but the problem is I am gaing weight when ever I am using that medicine after that I am unable eat well. When I use them I am eating very well but when not using I am not at hungry. So can you suggest me any solution to keep on weight. I am very eager to gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello kindly stop using all these medicines follow small meal patterns include calorie dense foods in every meal never skip meals include milkshakes, nuts, eggs, panner, cheese, yogurt.
7 people found this helpful
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