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Dr. Shiny Menon

Ayurveda, Bangalore

Dr. Shiny Menon Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shiny Menon
Dr. Shiny Menon is a renowned Ayurveda in Thippasandra, Bangalore. She is currently practising at Kooakkal Aryavaidyasala in Thippasandra, Bangalore. Book an appointment online with Dr. Shiny Menon on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4 Steps to Reduce Heartburn, Gas & Indigestion

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
4 Steps to Reduce Heartburn, Gas & Indigestion

Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.

  1. Add more fiber to your food: Fiber is crucial to healthy digestion. It is easy to digest and help push waste out of the system by adding bulk. In this way, fiber helps detoxify the system as well. It also prevents diabetes, heart disease, hemorrhoids and other diseases. Add fiber to your diet in the form of whole grains, cereals, fruits, vegetables, nuts and plenty of water. Ideally, a woman should have 25 gms of fiber a day and men should have 38 grams of fiber a day.
  2. Healthy food eating habits: How you eat also makes a difference to your digestion. Instead of eating on the move, eat mindfully. Chew your food carefully to begin the digestive system. Eating smaller portions can also help improve stomach functioning. Avoid fast foods that are difficult to digest. Ensure that you do not eat anything for at least an hour before going to bed. Lying down immediately after a meal is one of the leading causes of indigestion.
  3. Probiotics: Gut bacteria is essential for healthy digestion. This bacteria helps maintain a healthy inner ecosystem and help fight harmful viruses, yeast and other such microorganisms. This balance of gut bacteria can be affected by an unhealthy lifestyle like excessive alcohol consumption, smoking, stress and certain prescription drugs. Supplementing your natural probiotic enzymes with food rich in probiotics like yogurt or probiotic supplements can help make your digestion better.
  4. Exercise Regularly: Exercise is necessary not only for a fit body but also for healthy digestion. Exercising also helps fight stress that is one of the leading causes of indigestion. Taking a walk after meals can help regulate the passage of food and gases in your digestive system. This prevents bloating and heartburn. Physical activity also helps stimulate your bowels to prevent constipation and prevent gaseous build up. Some forms of exercise you could try are yoga, swimming and cycling. A word of caution; always ensure that there is at least an hour's gap between exercising and your last meal. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
4382 people found this helpful

I am staying in chennai its been 2 years now. Just want to know about black sesame seeds for hairs. How much should I consume per day also want to know which hair oil is good according to climatic conditions presently I am using mustard oil some times parachute coconut oil. Thanks in advance.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am staying in chennai its been 2 years now. Just want to know about black sesame seeds for hairs. How much should I...
Parachute is good. Consume 25 mg of sesame seeds everyday. You can chew the seeds in the morning, chew them nice, y and then have cold water. You may add them to your food. There are many ways you can consume it, it also adds flavor to the food and is rich in vitamins, minerals like, manganese, copper, etc.
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I want to gain weight. I eat a lot but never see any result .please suggest me something for weight gain. Thank you.

MSc
Dietitian/Nutritionist, Chandigarh
I want to gain weight. I eat a lot but never see any result .please suggest me something for weight gain. Thank you.
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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My forhead and scalp bahut jyada oily ho jata hai. Grasy bhi ho jata hai. Iske chalte baal jhadne bhi lgta hai. Kya krna chahiye. please suggest medicine, shampoo or any medical treatment.

M.D. (Ayurveda )
Ayurveda, Patiala
My forhead and scalp bahut jyada oily ho jata hai. Grasy bhi  ho jata hai. Iske chalte baal jhadne bhi  lgta hai. Kya...
kindly take avipattikara chruna, 1/2 tsf in half a glass of warm water, twice a day. Take arogyawardhini vati, 2 tabs twice a day, after meals with lodhrasava, 3 tsf in half a glass of warm water after meals. Take triphala powder, 1 tsf in half a glass of warm water at bed time regularly. Cut down sugar and salt in your diet. Stop fried food, spicy food, curd, cold water in your routine. Continue the regime for 1 month. Good luck
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I am 17 years old and want to increase my height more. I am 5' 2" Want to grow more. What should I do. As I want to join Modeling career.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 17 years old and want to increase my height more. I am 5' 2" Want to grow more. What should I do. As I want to j...
Increase in height at your age depends upon a no. Of factors like 1. Height of parents 2. Recorded any increase in height in last 24 months 3. Amount of effort you are putting in for increase in height--------------------------------- homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth report after 3 months--------------------------
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I want to know about bp. The bp of my dad is always up nd down so what should he do remain it constant ?

DM Cardiology
Cardiologist, Delhi
High blood pressure: secondary hypertension what is secondary hypertension? high blood pressure caused by a disease or another known medical problem is called secondary hypertension. Most cases of secondary hypertension are caused by kidney or hormonal problems. Normal blood pressures average 120/80 (" 120 over 80") but can rise and fall with exercise or rest. The pressures are measured in millimeters of mercury, with the upper number (120) being the pressure at the end of the heartbeat (systolic pressure). The lower number (80) is the pressure at the beginning of the heartbeat (diastolic pressure). If repeated checks of your blood pressure show that it is higher than 140/90, you have hypertension. If your blood pressure is between 120/80 and 140/90, you may need treatment for high blood pressure if you have other health problems, such as diabetes. How does it occur? many medical conditions, diseases, and medicines can cause secondary hypertension, including? narrowing of the arteries in the kidneys? narrowing of the aorta, a large blood vessel that supplies blood to the lower body? several types of kidney disease? excess secretion of a hormone called aldosterone from the adrenal gland? tumor of the adrenal gland? cushing's syndrome, a disorder in which there is too much corticosteroid hormone in the blood? medicines such as estrogen and oral contraceptives? abuse of drugs such as amphetamines, alcohol, or diet pills? pregnancy. What are the symptoms? high blood pressure may not cause any symptoms. Even secondary hypertension may have few symptoms. Symptoms are usually general and may include? headaches? dizziness? fatigue? restlessness and sleeplessness? nosebleeds? palpitations or an awareness of your heartbeat? general feeling of ill health? the need to urinate often? round or" moon" face, excess body and facial hair, and weight gain if the high blood pressure is caused by cushing's syndrome. How is it diagnosed? your health care provider will ask about your symptoms and will do a physical exam. Blood tests, chest x-rays, and an electrocardiogram may be done. Your provider will want to measure your blood pressure on three different days when you are relaxed and not in a hurry and have not had alcohol for 72 hours. Your medical history is an important part of diagnosis. Your health care provider will ask about your personal and family history of high blood pressure and heart or kidney disease. How is it treated? secondary hypertension is treated by treating the condition causing the high blood pressure. For example, if you have high blood pressure caused by cushing's syndrome, treatment for cushing's will lower your blood pressure. Your health care provider may recommend additional treatments to lower your blood pressure, such as diuretics or other medicines that reduce blood pressure. How long will the effects last? if the cause can be diagnosed and treated, your blood pressure should improve. If you are taking medicine to reduce your blood pressure and your underlying condition is treated, you may be able to cut down or stop taking the blood pressure medicine. How can I take care of myself? always follow your health care provider's instructions for taking medicines. Don't take less medicine or stop taking medicine without talking to your provider first. It can be dangerous to suddenly stop taking blood pressure medicine. Also, do not increase your dosage of any medicine without first talking with your provider? check your blood pressure (or have it checked) as often as your health care provider advises. Keep a chart of the readings? don't smoke? reduce the salt in your diet according to your health care provider's advice? with your provider's approval, start an exercise program that you can do regularly (such as biking or walking)? lose weight if you need to? limit the amount of alcohol you drink? try to reduce the stress in your life or learn how to deal better with situations that make you feel anxious? see your health care provider as often as he or she recommends. What can be done to help prevent secondary hypertension? most of the conditions that cause secondary hypertension cannot be prevented. However, regular checkups can help detect many conditions before they become serious, including those that can result in high blood pressure.
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How can I recover from intestinal damage, weight loss and other damages after consumption of gluten as I am suffering from celiac disease and was diagnosed 3 months earlier?

MBBS
General Physician,
How can I recover from intestinal damage, weight loss and other damages after consumption of gluten as I am suffering...
celiac disease also known as celiac sprue or gluten sensitive enteropathy is a digestive and autoimmune disorder that resultsbin damage btobthe lining of the small intensetine when foods with glutine are eaten glutine is a form of proteins found in some grains the damage of the small intestine makes it hard for the body to absorb nutrients specially fat,calcium,iron,folate.if you have celiac disease you can't eat food that contains glutine including wheat rye ,barley and oats drooling glutine from your diet usually improvesvthe condition within few days band eventually ends the symptoms of the disease in !most cases the villi are healed within six months.
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BDS
Dentist, Thanjavur
Getting hunger panks in between the RCT is surely not a good idea. Eat a good meal before the treament as it can take close to 3 hours sometimes.
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Ma face and underarm are always in sweat form underarm gave a dirty smell what can I can do.

DRCH, BHMS
Homeopath, Bareilly
Ma face and underarm are  always in sweat form underarm gave a dirty smell what can  I can do.
Drink plenty of water. In bathing water drop few drops of lemon or vinegar and bath wit it. Do not bath with too hot water. You can use body spray also. Also take homeopathic medicine.
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I have been suffering from the problem of acne for near an year now. I have used Cipla Salicylic Acid Foaming Face Wash for long time now. Although it clears the acne, but these reappear after some time. WHAT SHOULD I DO?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I have been suffering from the problem of acne for near an year now. I have used Cipla Salicylic Acid Foaming Face Wa...
Acne vulgaris (or simply acne or Pimples) is a long-term skin disease that occurs when hair follicles become clogged with dead skin cells and oil from the skin. Acne is characterized by areas of blackheads, whiteheads, pimples, and greasy skin, and may result in scarring. The resulting appearance can lead to anxiety, reduced self-esteem. Homeopathic medicines are curative in Acne - Pimples, Homeopathic Medicines are almost harmless and effective, These medicines cures Acne Pimples in short duration as compared to other palliative system of medicines. If You have Faith in Homeopathy - You can apply: Berberis Aquifolium ointment & Azadirachta Indica ointments twice daily after washing face with pure plane water. These are good herbal Homeopathic creams for Acne for dry skin. (both medicines are also available in liquid Form (Q) for oily skin - Apply 10% of each diluted in RO water or Distilled water after washing face with pure plane water) You can Also take some internal medicine for prompt and permanent cure: (1) Hepar Sulph Pentarkan 2 tabs thrice daily for one month. (2) Sabal Ser Q 20 drops twice daily in some water for one month These medicines have no adverse effects if taken under supervision of qualified homeopathic consultant.
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How to get fair underarms I have black n patchy underarms please tell me how to get fairer underarms.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to get fair underarms I have black n patchy underarms please tell me how to get fairer underarms.
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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I have stone in my kidney about 20 mm . please tell it can bi resolve by ayurvedic (desi medicine) or I have to go for surgery . What are the home formulas to reduce the pain of kidney stone.

BHMS
Homeopath, Chennai
I have stone in my kidney about 20 mm . please tell it can bi resolve by ayurvedic (desi medicine) or I have to go fo...
Dear lybrate user since the stone has formed inside body it is due to your susceptibility and tendency which needs a constitutional treatment for cure, surgery is a mechanical process to remove the stone it cannot cure the issue and may lead to future recurrences too.
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I am 24 years old boy I have pain in my testis from last few days and changes in shape one will become small (left side). What should i do?

MBBS
General Physician, Cuttack
Take crocin 500 mg 1 tab twice daily after food,apply scrotal suspensory bandage,take rest. If no relief consult doctor
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I am 18 years old. I have pain on my left upper side of my back. It is remaining till now. I have used moov gel, deepheat etc. But no relief in pain. What should I do?

BPTh/BPT
Physiotherapist, Gurgaon
I am 18 years old. I have pain on my left upper side of my back. It is remaining till now. I have used moov gel, deep...
It can b cervical problem. You have to get an x-ray of cervical region. If degeneration is there, you might have to take some sessions of physiotherapy. Thank you.
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I am 23yrs old male I get too much irritation coz of breakouts red red pimples on my chicks, I got scars and dark skin coz of it, I have taken treatment by a famous dermatologist last year he recommended me an ointment and some tablets isofact20 etc. Bt after 2-3 months of leaving the treatment they appeared again on my face Now I have been using garnier pure active neem facewash for 4months it gave me good result but one pimple goes and another comes please help me how can I get my clean and glowing face again please help me I am too much frusted.

BHMS
Homeopath, Delhi
I am 23yrs old male I get too much irritation coz of breakouts red red pimples on my chicks, I got scars and dark ski...
Hello, take homoeopathic medicine echinacea q (10 drops in little water) twice a day for 7 days and revert. Along with the medicines, also take the following self-care steps: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products.
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I had little bit of black Marks on my face and some its irritate me to toch it and scratch it so what is the solution dr.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had little bit of black Marks on my face and some its irritate me to toch it and scratch it so what is the solution...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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I am suffering PCOD. How long will I take to conceive. Will it be cured completely.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am suffering PCOD. How long will I take to conceive. Will it be cured completely.
pcod take time to cure so,take proper medicine for long time.you can try to conceive during treatment.
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Actually in my face under eye black color is there. Then I can I remove Which cream is the best but feature no infection? Please suggest me.

BSc
Ayurveda, Ujjain
Actually in my face under eye black color is there. Then I can I remove Which cream is the best but feature no infect...
On dark circals apply rudraderm cream morning end night. Change food habites add in your daily food vitamines, minirales, proteins, green vegitabales. Do arobic excersices, yoga will help.
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Sir. When I get up in morning. I usually have cold. Even if I cover my ears at night then also. After waking up. I start sneezing frequently. And it last for about 2 -3 hours? Can you please tell me what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Sir. When I get up in morning. I usually have cold. Even if I cover my ears at night then also. After waking up. I st...
Tab. Extraimmune 1 daily (charak pharma) after meals tab. Step 1morning 1evening for two weeks after that again call me.
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