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Dr. Shimu Sanjay


Ayurveda, Bangalore

16 Years Experience  ·  100 at clinic
Dr. Shimu Sanjay BAMS Ayurveda, Bangalore
16 Years Experience  ·  100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shimu Sanjay
Dr. Shimu Sanjay is an experienced Ayurveda in Banashankari, Bangalore. He has had many happy patients in his 16 years of journey as a Ayurveda. He studied and completed BAMS . You can consult Dr. Shimu Sanjay at Maruthua Herbal Panchkarma Treatment Centre in Banashankari, Bangalore. Book an appointment online with Dr. Shimu Sanjay and consult privately on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BAMS - - 2001
Languages spoken


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Maruthua Herbal Panchkarma Treatment Centre

#503,water tank park main road kathrigupe,banashankari 3rd stageBangalore Get Directions

Panchakarma Ayurveda Hospital

#503, Water Tank Park Main Road, Kathriguppe, BSK 3rd Stage. Landmark: Near Water Tank ParkBangalore Get Directions
100 at clinic
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Care for childs dental health:
Utmost care should be given for children s dental health. Tooth appears six months from birth. Clean tooth with wet gauze and go for a dental visit at soon aftr first year of birth. Taking child to a dentist at young age is the best way to prevent tooth related problems.

Every evening I am suffering from headache factor and in the throat is aching what i do please suggest

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- ocyl. 0/2 three times a day for one month. Revert back after one month with feedback.
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I'm a 23 year old male, recently diagnosed with primary hypertension, but the doc says that hypertension have been there from childhood, after evaluation. I have been masturbating from when I was 11. And this habit I can't get away with. I also ejaculate prematurely. This doc doesn't no this all except the hypertension thing. Suggest me something please.

Homeopath, Faridabad
Hello, take the Medicine for Hypertension as your doctor suggests. Excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie 2. Masturbation creates nervousness and neurological problems 3.Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6.Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own. Take Staphysagria 200, 5 drops once inn a week for 2 weeks to avoid the side effects of Masturbatiion. Revert with feedback.
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Hi, I am 24 year old female. Since last 8-9 months I have put on very much and my tummy is coming out. What should I do? please help me.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello, avoid fatty food and high carbohydrates. Drink water before you eat. Drink water after you eat. Don't drink water while having food. Dont site for long time, if you are a employee where you sit literally for hours. Do some physical exercise under trainer guidelines. Let me know for more info - have a healthy life.
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Hi, I am computer software professional and I sit on chair and work for long hours. I have developed a lower back pain and neck pain. I have this pain from last 3-4 years. Pain is not severe I used to apply some pain relief ointments and sometime I went fie yoga practice also. Now if I continuously sit for 2 hours then I get severe pain. Please let me know what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Take breack after 30 minutes for 10-15 seconds, walk for 10-20 steps & again seat on chair, proper seating position is must, take warm water for drinking, medicated oil massage, hot fomentation, cows ghee in regular diet, milk & milk products, take dry fruits, take seasonable fruits, green vegetables, regular exercise, do yoga ,pranayam daily, avoid oily, spicy ,fast, bakery foods, avoid dry foods, excessive salt intake, food kept in fridge, avoid excessive tea, coffee,cold drinks, chilled water, avoid tobacco, smoking,alcohol etc. If any of these addiction. All The Best.
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I am Feeling fever cough and cold and headache also. what is the medicine should I take also give similar combination tabs.

General Physician, Faridabad
take syr honey tus 1tsf tds, 1tab sinarest before bed,steam inhalation. saline gargles, do tooth brush before going to bed it will help you. Thank you
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I have problem of mouth ulcers and few white patches on my tongue and one under the lower lip. I have tingling in my teeth which becomes worse when I eat hot / cold items. I have been eating/ chewing tobacco in the recent past and stopped for now. I request medication/ any anti biotic tablets for this purpose. THANKS - ASHWANI ANAND.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Quit habits strictly. Various treatment modalities for oral leukoplakia have been reported, but there is currently no consensus on the most appropriate treatment The treatment modalities include change of lifestyle factors such as tobacco and alcohol intake, Medication with retinoids or antimycotics, 13-cis-retenoic acid, carotenoids, Vitamin C, E, Natural agents (green tea) & Non-steroidal anti-inflammatory agents Surgical excision, Cryosurgery, Laser evaporation or laser excision.
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How to keep face neat and clear during menopause. I am taking calcium and vitamin D. My other health condition is normal. But black patches are developed on the face. My age is 47 years.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
You can start applying retinol based creams. It is the best anti-ageing agent that also controls acne.
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In my between two teeth, food trap and then food reach near gum. please give advice for solution of this prob.

MDS Endodontist
Dentist, Delhi
Dear sir, kindly rinse your mouth after every meal, you can even use a mouthwash for a brief period which helps to reduce food lodgement and cleanses the area, dental floss which is easily available these days can be used to clean the inter dental area.
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I am 42 years female and I have thyroid my weight is increasing and and dose of medicine is also increased and I am super active still not loosing any weight is it possible to control weight for me I am really very worried?

Walk regularly twice daily if you cAn for about atlst 45-50 mins of brisk wAlking. Take 2 cucumber jst before every primary meal. Have a balance diet. Contro your oil consumption. Take oatmeal, dalia etc at dinner and drkfast. Hv your dinner between 8.30-9 pm. With this you need proper homeopathic treatment fr permanent solution. Otherwise it will not cure. Soo you can contact me through Lybrate.
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I'm feeling cold, have a headache temperatures at 101 also I have pain between my chest in the bone.

Acupressurist, Chandigarh
Dear Lybrate user, You may rake Eup. Purf 200 thrice a day five drops in water for two days and for next course of medicine call back.
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Me apna vajan kese badau mote hone ke bare me kuch bataiye kuch khane ke bare me ya fir koi goli davai jis se mota ho saku.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
NO medicines will help you to put on weight in a healthy way ,you need to go a to dietitian to get a balanced diet chart for yourself,and start exercising!
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Sir I want to know is der any side effects or Drug Interaction of himalaya speman with Lodoz 2.5 mg (B.P.) medicine. Please help.

Speman fort of himalaya drugs. Is stimulating tonic but thi s drug is not reactionable. Next drug is may be tranqualizer. Ise jyada prayog karne se weak ness ho sakti hai.
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I have a desk job and because of that I'd gain much weight. Please suggest something.

Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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How to gain a weight I want to become health is there any gain 10 to 15 kg in 2 months. in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
First do health check up.And do exercise like weight lifting and other muscle building exercise.Use bigger plate.Do not skip meals.Eat more frequently than before.Eat dense fruits,vegetables.Take extra egg,fish,mushroom.tofu etc.Add healthy fats in cooking.Take nuts,seeds as snacks.These will help you but for more details consult me privately on lybrate.
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Reason of diabetes in early age like 30 years pla tell me I am suffering this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, There are two types of Diabetes Type 1 and type 2.causes including the followiing:- Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. *This is called an autoimmune reaction, or autoimmune cause, because the body is attacking itself. *There is no specific diabetes causes, but the following triggers may be involved: *Viral or bacterial infection *Chemical toxins within food *Breathing difficulties (e.g., sleep apnea, asthma) *Unidentified component causing autoimmune reaction *Underlying genetic disposition may also be a type 1 diabetes cause. **Type 2 diabetes causes are usually multifactorial - more than one diabetes cause is involved. Often, the most overwhelming factor is a family history of type 2 diabetes. This is the most likely type 2 diabetes cause. *There are a variety of risk factors for type 2 diabetes, any or all of which increase the chances of developing the condition. These include: *Obesity *Living a sedentary lifestyle *Increasing age *Bad diet
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I don't eat fast foods and other unhealthy foods, & also have a good BMI (not overweight) even though, my cholesterol levels are high, particularly triglycerides. Please suggest what to do?

Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.
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I'm 24, height 5 fit, weight 40 kg, please help me to increase my weight I'm suffering from cold and cough always, I've slight eosinophilia, I'm unable to sleep at night due to blocked nose, I feel so cold in bed after 3 AM I'm also suffering from indigestion, always after every short or main meal I feel nature's 2nd call please help me, advise me how can I increase my weight.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Don't worry because it's not a severe problem in homoeopathy there is excellent medicine for your problem and as you have told your eosinophil count increased as you may be allergic to anything try to avoid those and also do meditation it will support along with medicine.
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