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Dr. Shimu Sanjay

BAMS

Ayurveda, Bangalore

15 Years Experience  ·  100 at clinic
Dr. Shimu Sanjay BAMS Ayurveda, Bangalore
15 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shimu Sanjay
Dr. Shimu Sanjay is an experienced Ayurveda in Banashankari, Bangalore. He has had many happy patients in his 15 years of journey as a Ayurveda. He studied and completed BAMS. You can consult Dr. Shimu Sanjay at Maruthua Herbal Panchkarma Treatment Centre in Banashankari, Bangalore. Book an appointment online with Dr. Shimu Sanjay and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2001
Languages spoken
English

Location

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#503,water tank park main road kathrigupe,banashankari 3rd stageBangalore Get Directions
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#503, Water Tank Park Main Road, Kathriguppe, BSK 3rd Stage. Landmark: Near Water Tank ParkBangalore Get Directions
100 at clinic
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I am not able to eat well like it's only two chapatis per day in the sense that I do not get hungry and thirsty what would be my problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am not able to eat well like it's only two chapatis per day in the sense that I do not get hungry and thirsty what ...
Eat on time, sleep on time, do regular yoa, get your lifestyle designed. Do consult for further lifestyle managment.

I am 19 years old, having irregular periods like twice in a month, am feeling lathargic always may be for this reason.

PG Hom, London, BHMS
Homeopath
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Having your periods frequently means more blood loss from your body. It is very likely that your hemoglobin levels must be low because of the blood loss and that is why you are feeling lethargic. However you should also get your hormonal levels checked in order to know the underlying reason for the frequent periods.
1 person found this helpful

I had pimples. Now they are not there anymore. But the scar marks are not going. What should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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I had pimples. Now they are not there anymore. But the scar marks are not going. What should I do?
Pimples & pimples marks are basically infections in your skin pores in which sweat is forming. One should understand if you want complete cure of pimples you have to infection free. Please upload its photo.
2 people found this helpful

I m having stomach pain from last 1month! I get relief after taking medicines! I have done every checkup but everything was normal! Can you help?

MBBS
General Physician
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I m having stomach pain from last 1month! I get relief after taking medicines! I have done every checkup but everythi...
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks

Hai I am thin and I want to gain weight without side effect so please give me a good suggestion. Thank you.

BAMS
Ayurveda
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Hai
I am thin and I want to gain weight without side effect so please give me a good suggestion.
Thank you.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.

Hy my dad is 56. My dad is suffering from legs pain. Doc had said that the greece in the knees are finished due to age n no medicines are effective for dis n do exercises. M very worried about my father please suggest some exercise for knees n to make legs healthier or some other advice?

BPTh/BPT
Physiotherapist
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Hy my dad is 56. My dad is suffering from legs pain. Doc had said that the greece in the knees are finished due to ag...
1. Start with Physiotherapy treatment. 2. Reduced pain and swelling. 3 Start with knee exercises under guidance of Physiotherapist. 4. Don't sit on floor. 5. Wear sports shoes. 6. Take methylcobalmine supplement, Omega 3 supplement and Glucosamine supplement for 2 month. 7. Apply volini cream before sleeping. 8. Wear knee cap or knee brace.

I am losing hair. And dandruff prob. Sometime I feel paining in my scalp and skin.

BAMS
Ayurveda
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I am losing hair. And dandruff prob.
Sometime I feel paining in my scalp and skin.
For prevention of hair loss follow these instructions: •Take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. Lastly, The last step is crucial as it seals in the nourishment. Try making this mask at home. In a bowl, mix two eggs, honey and some coconut oil. Leave the mask on for 20 minutes, then rinse with a mild shampoo. For relief from dandruff: Apply curd on the scalp for atleast 15 min twice in a week and sit in sunlight.
1 person found this helpful

I had an surgery last month for the removal of fumer implant and now a l am suffering from knee pain howhow To reduce it.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist
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I had an surgery last month for the removal of fumer implant and now a l am suffering from knee pain howhow
To reduce...
After removal of implant the body needs 2-3 month to fill up the gap caused by screws and metal implant, so your pain should gradually get better. If not improving after 3 months then you need to consult your doctor.
1 person found this helpful

I have yellow teeth, how to remove the yellow spots of teeth, some people say is it possible with some good treatment pleas suggest me what can I do?

BDS
Dentist
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I have yellow teeth, how to remove the yellow spots of teeth, some people say is it possible with some good treatment...
Hi lybrate-user visit a cosmetic dentist who will mask the yellow spots with minimal damage to the tooth in just 2-3 sittings.

I am 26 years old I have lice in my hair from 9 months I use medicare products also but no relief. What should I do now?

BAMS
Ayurveda
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I am 26 years old I have lice in my hair from 9 months I use medicare products also but no relief. What should I do now?
If you are in trouble with lice then use these method to get relief from lice: 1. Put 20-25 leaves of neem in a bucket of luke warm water. Wait for 15 minutes and take bath with this water. 2. As lice resides in clothes, bedsheets, towels etc articles of effected persons. Boil all clothes, towels of person effected with lice for 10 minutes. If you can not boil clothes then dip clothes in water added with antiseptic solution like cetrimide or savlon for 20-30 minutes. 3. Lice mainly reside in head and hairy parts of body. You can use antilice shampoo (mediker, kotorolec) for 3 continuos days. 4. Apply the anti lice shampoo therapy to all the members of family so that all lice are destroyed and no one get infected. 5. Lice bites causea bacterial infection. So take proper antibiotic therapy for infection. 6. You are having pet animals like dog or cat, then sprinkle anti lice powder to the animals. So that no lice infestation occurs in future.

What is the symptoms of dengue and I have fiver for over last 4 days what should and I do.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
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What is the symptoms of dengue and I have fiver for over last 4 days what should and I do.
For any fever initially you should take good rest, plenty of oral liquids, bed rest and Tablet Paracetamol 500 mg 3 times a day for 2-3 days. If no relief see a General Physician for proper clinical examination, related investigations, diagnosis and further treatment. Deng. Ue Fever is initially like any other common viral fever. There may be high fever, body pain, joint pains, painful glands, severe headache, pain behind eyes and sometimes rash over body. If suspected Blood Counts, Test for detection of Dengue are done. Hemorrhagic Dengue with Bleeding episodes are shock syndrome are rare complications for which you have to see a Physician early.

Sir I am having this problem since 4 months, and I actually dont know what it is called, in a finger of my leg, I got" kapasi" as well as below fingers, two of them are hurting everyday. And why does this happen?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic treatment antim crudum 30 (dr. Reckeweg) drink 5 drops in 1 spoon fressh water 3 times daily for 2 months corn paint (bahola) apply on kapasi (kapasi is a gujrati word nd it means corn) 2-3 times daily avoid eating pickles.
1 person found this helpful

I am suffering from headache from last 2 night and in night some times I feel fever pls suggest me proper medicine.

Pain Management Specialist
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I am suffering from headache from last 2 night and in night some times I feel fever pls suggest me proper medicine.
Fever itself causes headache. Please see a good physician for your ailments. Paracetamol 650mg should help.
2 people found this helpful

I am 40 years old man and I have two stent in my heart in June'2015. What should I eat, drink etc.

MBBS
General Physician
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I am 40 years old man and I have two stent in my heart in June'2015. What should I eat, drink etc.
First don't ever miss or stop your medicine have plenty of water don't eat anything heavy which is difficult to digest relax and enjoy life.
3 people found this helpful

How to reduce hair fall, best shampoo to use against hair fall, is masturbation also reason for hair fall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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How to reduce hair fall, best shampoo to use against hair fall, is masturbation also reason for hair fall.
Hello- Excessive use of shampoo dries the scalp and leads towards hair fall. Masturbation leads towards loss of semen ( the semen is responsible for lubricating the scalp tissue), so it also dries the scalp and can result in hair fall.
3 people found this helpful

What medicine is best for the treatment of asthma?

Ayurveda
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Hi asthma it will be the result of long lasting allergy especially always in upper respiratory tract like sneezing, dust allergy, tonsillitis, nasal dripping, mainly due to deviated nasal septum which reduces lung capacity and causes spasm in bronchioles. So these initial symptoms if it is not treated earlier may manifest as bronchial asthma. Mainly it start with seasonal rhinitis (nasal drip or sneezing etc) so you can take this combination for first 11days1) dasamoolakatutrayam kwatha (200ml)+vasaristam100ml+kanakasavam100ml+kasturi kalparasayam114ml+punarnavasavam100ml+15swasanandam tablet and15dhanwantaram tablet mix all and crush two tablets 15each in abig bottle and drink it 20ml thrice daily after food 2) take agasthya rasayanam 1tsp with 1tsp rajanyadi choornam early morning b/w6- 7am empty stomach only. Repeat the same for another 11days and then do slight pugation once in a week for internal of two week. And then take only same rasayan and chyawanaprasam daily 1tsp twice.
1 person found this helpful

I want to lise my fat because it is going on im 16 but then also ny weight is63. 30.

BAMS
Ayurveda
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I want to lise my fat because it is going on im 16 but then also ny weight is63. 30.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.

Which fruits are suitable for diabetic patient. How can one reduce sugar level?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Which fruits are suitable for diabetic patient. How can one reduce sugar level?
Fruits like papaya, apple, guava, pomegranate, pear orange and water melons etc. To reduce sugar one has to take regular medications and control die and exercise for more 1 h every day.
1 person found this helpful

Can I eat brown bread and nutralite cholesterol free low fat butter during dieting in breakfast?

MD
Dietitian/Nutritionist
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Can I eat brown bread and nutralite cholesterol free low fat butter during dieting in breakfast?
Pl check the label on the packaging. You will find that even low fat butter contains quite a good quantity of fat. Hence better avoid it. It will be better if you use home made curd instead of any butter. It will be very tasty to eat and you will relish it. Dr. G L Moondra.
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