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Dr. Shilpi Rawat

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

11 Years Experience
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Dr. Shilpi Rawat BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
11 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shilpi Rawat
Dr. Shilpi Rawat is a renowned Physiotherapist in Electronic City, Bangalore. She has helped numerous patients in her 11 years of experience as a Physiotherapist. She has completed BPTh/BPT, MPTh/MPT . You can consult Dr. Shilpi Rawat at Dr Shilpi Rawat Clnic in Electronic City, Bangalore. Book an appointment online with Dr. Shilpi Rawat and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Dehradun Medical College - 2007
MPTh/MPT - Bangalore Medical College and Research Institute, Bangalore - 2010
Languages spoken
English

Location

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Dr Shilpi Rawat Clnic

No.005 Vmaks Apartment Near Banglore Fruit Market Electronic City Bangalore - 560100Bangalore Get Directions
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My lower back is very sensitive and prone to pain frequently. Please advise me to strengthen my back. Will going for walking for 30 min daily help me. Is walking good or bad for back pain. I also suffer from sciatica sometimes.

BHMS
Homeopath, Pune
My lower back is very sensitive and prone to pain frequently. Please advise me to strengthen my back. Will going for ...
Dear Lybrate User Walking is best exercise for backache. Do back stretching exercise Stretching should be gentle, so stop any stretching exercise that causes pain. Sleeping on your back is best. Spending a few nights on the floor with a pillow underneath your feet can really help your back, even if it might be a little trickier to stay sound asleep. If you’re a side sleeper, putting a pillow between your knees can help by allowing your muscles to relax more. Make sure you take your time and schedule breaks when doing physical activity if your back hurts. Stress also adds to how your body reacts to pain, so the calmer and more relaxed you are, the more your back will thank you. Take Homeopathy medicine Calcarea flour 6 thrice daily for one week Revert back Thanks.

I am suffering from back pain only on left side. After taking pain killer. Only one change in. Position Causes pain. Hot water is poured gives relaxation. Is it ok I continue pain killer Mobi 10k or go for any other treatment beside ointments to the effected pain killer. Pl advise and mail me. Thanks Prabhu Bangalore.

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain only on left side. After taking pain killer. Only one change in. Position
Causes pain. ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I am 59 years old male. Govt. Of WB officer. Suffered knee injury in the year 1993. During plaster at knee possibly infection occurred and then varicose vein. I use tight stockings advised by Dr. of PG hospital. Now I am suffering from severe muscle cramp. I am seeking your valuable advice for medication or exercise.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopedic Rehabilitation (FIOR), Fellowship in Manual Medicine, Certificate in Doping Control, BPT
Physiotherapist, Kolkata
That cramp may be due to Varicose vein, try appropriate Medical compression stockings made if Polyamide and Elastane of medi-Germany, alog with that do leg elevation exercises with elastic fun & Active band in lying and sitting position.

My friend is 13. She has been having foot pain for months now. Today she told me that the doctors told her that she grew too fast and now she has adult bones which will cause her to not be able to run or jump. They also said that the pain was permanent. Is it possible?

MPT, BPT
Physiotherapist, Noida
My friend is 13. She has been having foot pain for months now. Today she told me that the doctors told her that she g...
• Use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with the arch of your foot. If you are able to, progress to doing this exercise while you are standing up. • Toe stretch.

Sir my ankles have swollen and pitting and feel. Pain on right side back please give suggestion.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Sir my ankles have swollen and pitting and feel. Pain on right side back please give suggestion.
1. Joint pain 2. Rhus tox 200 once a day for 4days Rita 200 as above Sympht 200 as above Hyper200 once day for 5days Bell3 c liquid 4tims day
1 person found this helpful

Having severe pain in thigh to hip bone? I live in adarsh nagar delhi please suggest a doctor or medicine. Regards rishabh.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Having severe pain in thigh to hip bone? I live in adarsh nagar delhi please suggest a doctor or medicine. Regards ri...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

My arm was broken15 years ago and it's effect seen now when I joined gym. Is there any solution.Please tell sir.

MSPT (Master of Physical Therapy)
Physiotherapist,
My arm was broken15 years ago and it's effect seen now when I joined gym. Is there any solution.Please tell sir.
If it was reduced properly there is no issue. You can check for any problem in union of the broken bone. If it is get advice from orhto doctor or physiotherapist.

4 Causes Of Sciatica Pain And Its Treatment!

MD - Anaesthesiology, MBBS
Pain Management Specialist, Mumbai
4 Causes Of Sciatica Pain And Its Treatment!

Sciatica pain arises due to compression or injury to the sciatic nerve, which is the single largest nerve in our body. It consists of individual nerve roots, which branching out from the lower back (spine) to the back side of each leg. It supplies the sensation to the leg structures and power to the muscles of the legs. The origination of the sciatic pain lies in the lower back of the body and radiates down the buttock to the sciatic nerve. 

Causes of the sciatica pain 

  1. Herniated disc (also known as PIVD/DISC bulge) : Most common cause of low back pain and radiating leg pain could be a herniated disc in the lower back of the body. 
  2. Spondylosis: Spondylosis in the lower back would also be a reason for the development of the sciatica pain.It can cause reduction in the size of the gap though which the nerve exits. 
  3. Muscles and ligaments: In some cases spasm of the muscles in lower back may cause sciatica pain. Other causes are a spinal injury, degenerative disc disease, infection in and around the lower back. The pain would worsen, if an individual is in an occupation where he or she has to stand or sit for hours at length without physical activities. The lifting of heavy things would strain the sciatic nerves as well. 

How to identify sciatica pain? 
Sciatica pain varies from infrequent aching pain to a constant throbbing pain travelling down the lower back. So initially it is difficult to detect whether it is sciatic pain or not. But when the constant pain in the lower back leads right down in the leg, most of the times till the toes and foot, it is really time for an individual to get in touch with a doctor. The pain can give a burning or pricking sensation, sometimes very severe, making it difficult for the person to stand up or walk properly. Along with the pain, one can feel fatigued. If left untreated, it may cause permanent damage to the nerves and spinal cord (Rare). Treating it early is very important to prevent long term problems. 

Treatment for sciatica pain 

Sciatica can be treated in both surgical and non-surgical way. The non-surgical pain treatment would include physical exercises and oral medications along with natural treatment. 

  1. Medications: Painkiller medications prescribed by the doctor can be used to reduce sciatica. Medicines like aspirin, non-steroidal, mild opoioids or oral steroids can help reduce the pain. 
  2. Pain Management Steroid injection: Epidural steroid injection acts faster as it is injected in the affected area, thus providing relief from the pain quickly. This is done when other non surgical treatments are not working. This helps in avoiding surgery in almost 80% of the cases. 
  3. Exercise: Early morning exercises can be quite helpful. Surgery : Surgical treatment is required rarely as sciatica tends to respond well with non-surgical treatments. If the pain continues for over a month despite treatment, or patient is having some serious complications like loss of bladder and bowel function, surgical treatment will be considered. 
  4. Percutaneous Endoscopic Discectomy: The surgical treatment named Percutaneous endoscopic disc discectomy and foraminotomy constitutes a large part of interventional pain physicians and it has evolved considerably in terms of surgical technique and instrumentation. Percutaneous endoscopic discectomy is a relatively new technique for removing lumbar disc herniation. It involves using an endoscope to visualize the disc removal. The discectomy is performed from under local anesthesia and sedation using specially developed instruments. The advantage of percutaneous endoscopic discectomy is that the disc is approached posterolaterally through the triangle of Kambin without the need for bone or facet resection thus preserving spinal stability. The procedure is day care and is done under local anaesthesia. Minimally invasive surgical options like endoscopic discectomy are boon for patients as they avoid any cut or sutures on the skin.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3972 people found this helpful

I am 37 years old, suffering from backache for 3 months pls sugest me some exercise.

BHMS
Homeopath, Kolkata
I am 37 years old, suffering from backache for 3 months pls sugest me some exercise.
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
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