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Dr. Shilpi Rawat

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

10 Years Experience
Dr. Shilpi Rawat BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
10 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shilpi Rawat
Dr. Shilpi Rawat is a renowned Physiotherapist in Electronic City, Bangalore. She has helped numerous patients in her 10 years of experience as a Physiotherapist. She has completed BPTh/BPT, MPTh/MPT . You can consult Dr. Shilpi Rawat at Dr Shilpi Rawat Clnic in Electronic City, Bangalore. Book an appointment online with Dr. Shilpi Rawat and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Dehradun Medical College - 2007
MPTh/MPT - Bangalore Medical College and Research Institute, Bangalore - 2010
Languages spoken
English

Location

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No.005 Vmaks Apartment Near Banglore Fruit Market Electronic City Bangalore - 560100Bangalore Get Directions
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I am suffering from knee pain from last 1 year and it get more bad if I go for running. I didn't visited any doctor yet.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain from last 1 year and it get more bad if I go for running. I didn't visited any doctor yet.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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I am 22 year old female I am having a severe backache since 5 days what should I do?

BAMS
Ayurveda, Ambala
I am 22 year old female I am having a severe backache since 5 days what should I do?
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I got strain usually in my legs and numbness in my foot please suggest something as nerve over nerve problem are usual with me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I got strain usually in my legs and numbness in my foot please suggest something as nerve over nerve problem are usua...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 34 yr old male, I am suffering from HLA B27 Positive since 5-6 year, I have taken lots of medicine even though homeopathy but there is no response in pain. I want to live my previous life, so please tell me is there any cure for this symptoms.

MBBS
General Physician, Mumbai
Hla b27 is a genetic disorder and is present since birth and you need to exercise daily to keep your self fit and improve your immunity.
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I am vasavi18 years old, I am suffer with backache since last 2 months. I have used pain relief ointment but no result what should I do now?

D.P.T
Physiotherapist, Hyderabad
I am vasavi18 years old, I am suffer with backache since last 2 months. I have used pain relief ointment but no resul...
Dear user. At your age backpain is no common. It is caused due to sitting for long time and posture of sitting is not proper. Take proper rest. Just take ultrasonic therapy to reduce pain and if possible read my article about causes of backpain.
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I have a grade 3 MCL tear. Is it necessary to undergo a ligament reconstruction surgery. To get fyn because I have trouble in running and even walking. I even have ACL complete tear grade 3 and LCL grade 1.is a MCL SURGERY necessary to get back completely fyn.

BPTh/BPT
Physiotherapist, Hyderabad
I have a grade 3 MCL tear. Is it necessary to undergo a ligament reconstruction surgery. To get fyn because I have tr...
hi! give yourself time by undergoing physiotherapy for few weeks.sometimes it may take couple of months also. if u still feel there is no change in d pattern of the pain, go for surgery.
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I am suffering from 2-3 back pain and instant leg pain too. I don't know why but when this happens I Even can not sleep well or sit well.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from 2-3 back pain and instant leg pain too. I don't know why but when this happens I Even can not sle...
Musclar spasm & nerve compression might be the reason. X ray is mandatory. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
2 people found this helpful
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Hi! I am garima and I am 23 years old . I have a severe back pain in my lower back since last week and the pain either shifts to my right side or to my left. Please help me out with it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Hi! I am garima and I am 23 years old
. I have a severe back pain in my lower back since last week and the pain eithe...
Try hot pack 3 times a day for 3 days and volini gel massage after hot fomentation. If it is a mechanical pain. It should be relieved.
1 person found this helpful
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I have headache for 1 day. I also have pain in tooth and pain in shoulder and pain in legs. What should I do?

MDS
Dentist, Kolkata
I have headache for 1 day. I also have pain in tooth and pain in shoulder and pain in legs. What should I do?
Take painkiller for temporary relief of pain, then consult a dentist asap to know the cause of pain in tooth.
18 people found this helpful
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I had severe headache last Night starting from neck portion, I still have much backache, upper portion. Please Help.

MBBS, MBA (Healthcare)
General Physician, Delhi
I had severe headache last Night starting from neck portion, I still have much backache, upper portion. Please Help.
check your BP. Check your eye sight. take crocin pain relief in case of severe headache. take good sleep and rest. avoid stress. inform if not ok.
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Dear doctors, my frnd have regular back bone pain. She get severe pain always wen she will study. Wats is the remedy or exercises for this particular problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear doctors, my frnd have regular back bone pain. She get severe pain always wen she will study. Wats is the remedy ...
Dear, follow the tips they will help you ::: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Sit and stand in straight posture. 8. Do yoga and pranayam daily specially shalabhasana, bhujangasana, natrajasana, mandukasana and suryanamaskar daily 10 min each pose. Revert back for further management......
1 person found this helpful
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Feeling a kind of strange pressure in my back next, back head, eyebrow, is there anything to worry?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Feeling a kind of strange pressure in my back next, back head, eyebrow, is there anything to worry?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
3 people found this helpful
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I have backbone pain problem within 2 days. Some time before fast pain. So help us.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have backbone pain problem within 2 days. Some time before fast pain. So help us.
Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the back bone. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pain the body ie. back bone. The hip muscles become tired thereby straining in a day with any physical activity might lead to back bone pain.. And also wear MCR chappals which will help you to prevent the weight falling on the hip while standing.
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I am suffering with severe back pain, stomach pain, legs pain. In the time of periods. Y? Y it is so?

DHMS (Hons.)
Homeopath, Patna
I am suffering with severe back pain, stomach pain, legs pain. In the time of periods. Y? Y it is so?
Hello, * go fora test for deficiency of vit'd' * take, apples, carrots, papaya, cheese, milk, beet root, almonds, walnuts, * take, plenty of water. * go for meditation. **home-care** @ pulsatilla 30- 6 pills, thrice a day./ break this medicine on establishment of flow. Till cessation of flow. Report, next period.
1 person found this helpful
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Hello good afternoon doctor.. My friend (rohit) is suffering from joint pains problem since 10 yrs. He got diagnosed few days back and the result was HLA B27 POSITIVE. So can he get fine or he will have the same problem throughout his life? Thank you.

BPT, BPTh/BPT
Physiotherapist, Lucknow
Hello good afternoon doctor.. My friend (rohit) is suffering from joint pains problem since 10 yrs. He got diagnosed ...
yes it is Ankylosing spondylitis. it is controlled with medicines, fomentation and exercises. take special care to lungs . stem cell therapy is treatment of choice.
2 people found this helpful
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Hello sar I have a back pain and I can't lift any weight with my two hands I am 18 years old please provide medicine for me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sar I have a back pain and I can't lift any weight with my two hands I am 18 years old please provide medicine ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I was suffering from chikungunya but still have weakness nd joint pain every time I feel ill n want to lie on bed no energy I get tired only by standing for 5 min and from yesterday during I found whole roof is moving please suggest me m bored now being a ill person.

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
I was suffering from chikungunya but still have weakness nd joint pain every time I feel ill n want to lie on bed no ...
Dear Lybrate user: These are common signs and symptoms after chikungunya. Ayurved has a very good role in this regards as a post preventive and imuno building therapies. Revert me back privately.
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Hai I'm 20years age male I am having back pain for more than 1month. What should I do?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hai I'm 20years age male I am having back pain for more than 1month. What should I do?
Low back pain due to wrong posture while doing daily activities. Kindly get a x-ray done and physiotherapy in the form of back extension exercises.
1 person found this helpful
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