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Dr. Shilpa Rao

Pathologist, Bangalore

Dr. Shilpa Rao Pathologist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shilpa Rao
Dr. Shilpa Rao is one of the best Pathologists in Rangadore Memorial Hospital, Bangalore. You can consult Dr. Shilpa Rao at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dr. Shilpa Rao on Lybrate.com.

Find numerous Pathologists in India from the comfort of your home on Lybrate.com. You will find Pathologists with more than 28 years of experience on Lybrate.com. You can find Pathologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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I am 20 years old and I am suffering from all body pain since 2 months. Please help.

MBBS, cc USG
General Physician, Noida
I am 20 years old and I am suffering from all body pain since 2 months. Please help.
Hello, kindly measure your temperature i am giving you commonest causes of body pain 1. Due to fever Additional common causes abrupt start/ stop of physical exercise, stress, depression, nutritional deficiencies like multi minerals and vitamin deficiency side effect of medicines may be because of some disease like thyroid problem, diabetes, fibromyalgia etc kindly follow advice given below 1. measure your temperature 2. avoid mental or physical exertion 3. regular meditation practice 4. warm bath can help consult physician for further management
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MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Exercise Rehabilitation

Exercise does more than anything known to medical science to ensure a fit, healthy and happy life.
The benefits include
weight loss
improved physical appearance
improved general health
improved outlook for longevity
Regular exercise enhances health by improving cardiovascular functioning, bone density, and immune functioning.

People who are physically active are much less likely to suffer from heart disease, hypertension, diabetes, osteoporosis, obesity, back problems and colon cancer. They are more likely to experience a stronger sense of wellbeing and exhibit better health-related factors such as body composition, glucose tolerance and insulin sensitivity. Physical activity also increases high-density lipoprotein cholesterol ("good" cholesterol) and reduces triglyceride (the chief constituent of fats) levels and blood pressure.

Ten Essentials of Exercise Rehabilitation
Research evidence over the last ten years has shown that exercise is also central in the treatment of musculoskeletal and chronic pain conditions. More recent physiotherapy research shows the following ten principles are vital to ensure safe and durable return to normal function
No pain allowed
Correct and monitor posture
Focus on the sensory input
Don't brace and breathe normally
Pre-activate target muscle groups
High quality better than high repetitions
Controlled movement, not jerky
Progress slowly
Vary the exercises
Exercise regularly
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I have fever from last few days. I don't know what is happening with me these days. When I go to sleep, I prefer to sit and when I sit, I need sleep. Whole body is paining. Please do something.

MBBS
General Physician, Mumbai
I have fever from last few days. I don't know what is happening with me these days. When I go to sleep, I prefer to s...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Myth about CERVICAL pain

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Myth about CERVICAL pain

Much like Myths about Back Pain, there are many misconceptions about neck pain and the spine in general. Seeking credible information is essential to having the best chances for recovery. In that spirit, we at Spine-health wish to clarify a few of the common myths about neck pain.

Myth: Rest Is the Best Way to Help My Neck Pain

Reality: A short period of bed rest may help reduce acute pain of the neck or back, but doctors generally advise against more than one or two days of bed rest. In fact, resting and general inactivity can actually cause more pain, as lack of activity leads to muscle wasting and other harmful effects, which in turn can create more back pain or neck pain and lead to an unhealthy cycle of pain/inactivity/more pain/more inactivity. For most conditions, physicians will recommend a long-term rehabilitation program of active physical therapy and exercise. For more information, see the following article:

Myth: With Its Sensitive Nerves, the Spine Is Easily Injured

Reality: The spine is a uniquely well-designed structure -- the surrounding muscles, tendons and ligaments provide a great deal of strength, flexibility and support for the spine. While there are some exceptions (such as an unstable spinal fracture), in general keeping your spine healthy requires proper conditioning, including stretching, strengthening and aerobic exercise. Activities that can harm the spine include poor posture and body mechanics (e.g. improper lifting technique), and other generally unhealthy factors, such as smoking, lack of nutrition or sleep

Myth: The Doctor Didn't Find Anything Wrong, so the Pain Must Be All in My Head

Reality: Pain is always real. The physician may not be able to find the anatomical cause of the pain, but the pain still exists. And for chronic pain (e.g. pain that lasts more than 2 or 3 months), it's important to proactively treat the pain. While psychological factors (such as depression and sleeplessness) will often need to be included as part of a comprehensive treatment program, it is also important to search out nonsurgical care treatment options that can help alleviate the pain.

Myth: My Pain Is So Bad, There Must Be Ongoing Spine Damage

Reality: With chronic pain, the level and extent of pain is not related to the level and extent of damage or injury in your neck or back. For example, severely degenerated discs may not produce much pain at all, and discs with little degeneration can produce severe pain.

Unlike chronic (long-term) pain, acute (short-lived) pain does correlate to the level of the injury. For example, a deep cut in your skin is more painful and more damaging than a bruise, and the pain will subside as it heals. In this manner, acute pain provides us with a protective reflex -- so that we avoid things that cause tissue damage (e.g. we remove our hand from a hot burner). However, with chronic pain, the pain does not have the same meaning -- it is not protective and does not mean there is any ongoing tissue damage or injury.

Dealing with ongoing back pain or neck pain is a long-term avocation. The last thing you need is incorrect or misleading information to confuse the situation. At Spinomaxx, we strive to provide you with reliable, in-depth information to help you better understand, prevent and seek appropriate treatment for your pain.

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I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these days. I want to become fit and want to get a healthy and easier life. Tell me possible remedies for it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these ...
First, you make your mind to wake up early. So, set the time to get up early in the morning. Drink 1 l of water after waking up. Go for a walk for half an hour and do exercise for half an hour. Exercise should include stretches, cardio and abdominal exercises. Have a healthy breakfast in the morning like idli, dosa, upma or poha which are low in calories and help in weight loss. Drink juice or soup which are rich in nutrients or eat a full fruit which is rich in fiber. For afternoon, take 3 chapathis, 1 cup rice, gravy or sambar and a cup of curd and a salad. In the evening, take a cup of green tea and some roasted peanuts which are rich in protein. For dinner, take 2 chapathis with gravy and a salad. Dinner should be taken 2 hours before going to sleep. Sleep should not be less than 7 to 8 hours. In a day, try to drink at least 2 to 2.5 l of water. This plays a major role in detoxification and helps in weight loss.
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I have pain in my whole body from 3 days. When I woke up I feel like someone beat me very hardly. And I feel that my head is in roaming condition. I feel weakness in my body after awakening. Please suggest me better medicines so that I can improve my health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I have pain in my whole body from 3 days. When I woke up I feel like someone beat me very hardly. And I feel that my ...
Hi, get your b. P and temperature checked at first. 1) you should take rest 2) massage your body with pinda tailam+mahanarayanam tailam if no fever. 3) punarjeevani granules 8 grms mix in 1 glass of warm water and drink. 4) yogaraja guggulu 2 tabs twice a day.
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I have body pain feeling heavy head, burning hands fingers and legs fingers. Feel so much tired since yesterday. What is the cause?

MBBS
General Physician, Cuttack
I have body pain feeling heavy head, burning hands fingers and legs fingers. Feel so much tired since yesterday. What...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling, and increase flexibility if used appropriately after an injury.
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I got pain when I don't go for toilet for few minutes on left side of my body. I feel frustrated all days because I don't know there is something happened on my left part of stomach.(moving like gas or other. And sometimes or day I did not realise this & goes normally.

BHMS
Homeopath, Ranchi
I got pain when I don't go for toilet for few minutes on left side of my body. I feel frustrated all days because I d...
Dear patient You need to concentrate on good and healthy diet, improve your life style and for pain you can take homoeopathy medicine Rx 1 Carbo veg 30 ,5 pills three times adat for 15 days 2. Repl no 7-15 drops of medicine in 1/4 cup of Luke warm water for 1 month.
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Therapeutic hot agents for injury in the chronic stage.

BPTh/BPT
Physiotherapist, Delhi
Therapeutic hot agents for injury in the chronic stage.

Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.

221 people found this helpful

Hi, I'm a 21 years old male the problem is that I've pain in my body basically most of the joints sections like upper middle back, legs, shoulder, neck and feel numbness and indigestion. Please recommend me some solution so I can heel my body.

BHMS
Homeopath, Delhi
Hi, I'm a 21 years old male the problem is that I've pain in my body basically most of the joints sections like upper...
Hello,take homoeopathic medicines 1.Calc Fluor 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and update with the feedback.
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I m 21years old and I m suffering from high fever and body paining cold cough. please tell me what to do. And body also shivering joints are paining too.

MBBS
General Physician, Mumbai
I m 21years old and I m suffering from high fever and  body paining cold cough. please tell me what to do. And body a...
For fever take tablet paracetamol 650 mg and For cough take syp ascoril-D 2.5 ml twice a day and For cold take tablet cetrizine at night and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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My pulse is 84 since one month. Temperature is normal. What is the possible reason. I feel body pain.

PGDCC, MD(Chest), PG Dip.Clin.Cardiology
Pulmonologist, Ghaziabad
My pulse is 84 since one month. Temperature is normal. What is the possible reason. I feel body pain.
Thyroid function (tsh) and an ecg should be checked. Sometimes worry alone may be the cause. Pain sensations may be more in both of these conditions.
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I have pain in my body? Is drinking. Alcohol causes more pain in head. Legs arms?

MBBS
General Physician, Hyderabad
I have pain in my body? Is drinking. Alcohol causes more pain in head. Legs arms?
Hi Yes alcohol is very bad for health It eats away your nerves in the long run You will be addicted Your decision making impairs You feel weak and energy less Taper your alcohol drinking Thank u.
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I got fiver last night and pain in body joint. Please advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I got fiver last night and pain in body joint. Please advise.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I am twenty two year old man. My body is always pain so I want to take some medicine. So please give the tips.

BHMS
Homeopath, Delhi
I am twenty two year old man. My body is always pain so I want to take some medicine. So please give the tips.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for 3 days and update.
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Sir/mam I want share that my grandfather suffering from pains in different parts body. If he will cure it by painkillers than after some days pain starts in another part. So please advise us the necessary treatment.

MD-Psychiatry
Psychiatrist, Karnal
Sir/mam I want share that my grandfather suffering from pains in different parts body. If he will cure it by painkill...
He needs detailed assessment from orthopaedic surgeon. Mostly he may be having calcium and vitamin d deficiency.
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I am suffering from Weakness and some time body pain in my body. what should i do?

BHMS
Homeopath, Sindhudurg
I am  suffering from Weakness and some time body pain in my body. what should i do?
Homoeopathy kali p 6x 4pills 3 times mag p 6x 4pills 3 times for 8 days and revert back for further treatment.
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Hello sir I have heavy body pains how to control the pains n how to relief from it.

MBBS
General Physician, Cuttack
Hello sir I have heavy body pains how to control the pains n how to relief from it.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest
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