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Dr. Shilpa

Physiotherapist, Bangalore

250 at clinic
Dr. Shilpa Physiotherapist, Bangalore
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shilpa
Dr. Shilpa is a renowned Physiotherapist in JP Nagar, Bangalore. You can consult Dr. Shilpa at Shree Brain & Spine Clinic in JP Nagar, Bangalore. You can book an instant appointment online with Dr. Shilpa on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Shree Brain & Spine Clinic

No. 8, Near Mini Forest, 2nd Main Road, JP Nagar 3 Phase, Bangalore Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am of 20 and I got 4-5 times Ankle sprain in my life till now and is of 2-3 grade. Recently it happened last to last week. The ligament name ATFL is injured all time time I got sprain. It happened while playing football. Is there any process or equipment to measure how much my ligament is lose in my ankle? Can I continue to play?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am of 20 and I got 4-5 times Ankle sprain in my life till now and is of 2-3 grade. Recently it happened last to las...
Better avoid playing for some time. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arnica 200 thrce daily in the morning, afternoon and in the evening and give feedback after 15 days.
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I have a back pain due to 16 hrs continuous long journey in a car. Please help to cure this.

MS - Orthopaedics
Orthopedist, Surat
I have a back pain due to 16 hrs continuous long journey in a car. Please help to cure this.
Take adequqate rest. Do hot fomentation (if you r not diabetic. Take pain tablets. If not cured then consult orthopaedic surgeon.
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Hello Doctor, Past six months ago I have fellow down and I got sprain in right ankle. This was happen two times at the same place, after this incident I have observed my both legs I have noticed a major change. From the knee my right leg became Tin when I compare with left leg. Can you suggest me on this. Regards.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hello Doctor,
Past six months ago I have fellow down and I got sprain in right ankle. This was happen two times at th...
Do not worry it will be ok do some physical exercise daily walk for 30 mts daily do deep breathing exercise for 5 mts eat good nutritious diet having fruits. Vegetable.pulses, egg, milk get blood cbc done report on private consultation for medicine good luck.
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Dear Sir, I m 35 years female suffering from pain at elbow and little lower in right hand, no medicine works. Pleases suggest.

Accupressure,
Acupressurist,
Dear Sir, I m 35 years female suffering from pain at elbow and little lower in right hand, no medicine works. Pleases...
Massage your right hand index finger properly, including joint of this finger by any oil like mustard, or coconut oil. And also massage of all finger. You will get relief.
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My age is 21. I am really feeling tired. I am getting back pain thigh pains shoulder pains I generally become week. So I consulted many doctors but there was no result. So by one doctor suggestion I done complete blood picture (C. B. P) all values are in normal level they said that you may have deficiency but I want to solve this problem and concentrate on my career so please suggest me problem and remedy sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age is 21. I am really feeling tired. I am getting back pain thigh pains shoulder pains I generally become week. S...
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have check my uric acid level. It's about 8.0 I have foot pain on knee. Suggest a medicine recover on it? How to reduce uric acid naturally.

MBBS
General Physician, Cuttack
I have check my uric acid level. It's about 8.0 I have foot pain on knee. Suggest a medicine recover on it? How to re...
Normal level are 2.4-6 mg/dl in male and in female and 3.4-7 mg/dl. High uric acid can cause gout, arthritis, kidney stone 1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2. Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6. Reduce weight if overweight 7. Take medicine after consulting physician.
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I am having frequent fatigue. My joints usually hurt. I have less appetite. Almost all my joints hurt. I don't know What's my problem. My heels hurt always that I can't stand long anywhere.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I am having frequent fatigue. My joints usually hurt. I have less appetite. Almost all my joints hurt. I don't know W...
Calcium and vit d and vit b12 required start one tab daily of shelcal hd 12 which would contain all three your weight is also less, so diet improvement needed.
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I am 21 year old and having pain in left knee. Pain started with an injury two years ago please suggest what I should do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 21 year old and having pain in left knee. Pain started with an injury two years ago please suggest what I should...
Post injury knee pain is mostly because of meniscus tear or ligament injury. Get MRI of knee at best centre with 3 tesla machine. That will be helpful to have diagnosis Then treatment can be advised
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Sir. I am having very bad constipation and Back ache also. Is these two problems are connected to each other or what. And what should I do for constipation.

MBBS
General Physician, Cuttack
Sir. I am having very bad constipation and Back ache also. Is these two problems are connected to each other or what....
Severe backache can cause constipation.Try ispaguhl husk in the evening to soften stool.Take plenty of water ,green leafy vegetable,beans,fibrous fruit for constipation
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I have been suffering from my leg pain since I fell from the steps it is paining a lot I want to get out of this pain so please help me it overcome from this problem.

DRCH, BHMS
Homeopath, Bareilly
I have been suffering from my leg pain since I fell from the steps it is paining a lot I want to get out of this pain...
Take homeopathic arnica 200, 4 tablet two times daily and ruta 200, 4 tablet once daily for a week and report me after.
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I am 20 year's old and feeling backpain. An sometimes I get headaches also so please suggest me some healthy tips.

MBBS
General Physician, Cuttack
I am 20 year's old and feeling backpain. An sometimes I get headaches also so please suggest me some healthy tips.
1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice
1 person found this helpful
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Hi Sir/Madam, My right leg heel (bottom of foot) is paining from last one week. So I kindly request you to provide any medicine to over come this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi Sir/Madam, My right leg heel (bottom of foot) is paining from last one week. So I kindly request you to provide an...
Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Good morning. I have got little back pain while doing workout at gym from last two weeks.

BPTh/BPT
Physiotherapist, Delhi
You are using faulty lifting techniques, stop them you can get a serious back problem learn proper lifting techniques thanks.
1 person found this helpful
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My friend is suffering from acute knee pain. And a swelling on knee. He is taking brufen tablets. Please advise if any other pain killer can be taken as the pain is high.

BHMS
Homeopath, Pune
My friend is suffering from acute knee pain. And a swelling on knee. He is taking brufen tablets. Please advise if an...
Hello. Acute knee pain can be controlled temporary by painkillers. For permanent relief acupuncture sujok therapies are beneficial without any side effects.
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Why I feel stifness and back pain in morning. I do walking daily for atlest 1 hour. My last month esr is 35?

BPTh/BPT
Physiotherapist, Gurgaon
your back muscles r weak. stiffness is the symptom of muscle weakness. learn some back exercises from physiotherapist. Thank you.
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I am 43 years old. I have some problems related with backche, hands & legs some times very packed.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 43 years old. I have some problems related with backche, hands & legs some times very packed.
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I m 35 year old man but now I feel very tired and body pain. I want to full body checkup with perpefect supervision. Working stamina going down and feel tired every time.

DNB, MBBS
Orthopedist, Delhi
Hello, I am Dr. Mathur (orthopedic surgeon) from new delhi. Welcome to lybrate. Feeling tired and lethargic can be due to a number of reasons. So you're right in going through a routine executive check up to find the cause of the same. I would suggest the following blood tests for the same: complete hemogram with esr, rft, lft, free t3, free t4, tsh, blood sugar fasting, vitamin d levels, vitamin b12 levels along with ecg and x ray chest pa view. Revert back with investigation reports.
1 person found this helpful
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I am suffering from knee pain from last 2 days and when I start walking it gets more.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from knee pain from last 2 days and when I start walking it gets more.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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All About Hip Replacement

M. Ch. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
All About Hip Replacement

Hip replacement surgery is a method wherein a defective hip joint is removed and replaced with an artificial hip joint. This procedure is only opted for after all the other treatments have failed to yield the desired effects. Hip replacement surgery removes damaged or diseased parts of a hip joint and replaces them with new, man-made parts. The goals of this surgery are to:

  • Relieve pain

  • Help the hip joint work better

  • Improve walking and other movements.

Who Should Have Hip Replacement Surgery?

The most common reason for hip replacement is osteoarthritis in the hip joint. Your doctor might also suggest this surgery if you have:

  1. Rheumatoid arthritis (a disease that causes joint pain, stiffness, and swelling)

  2. Osteonecrosis (a disease that causes the bone in joints to die)

  3. Injury of the hip joint

  4. Bone tumors that break down the hip joint.

Your doctor will likely suggest other treatments first, including:

  1. Walking aids, such as a cane

  2. An exercise program

  3. Physical therapy

  4. Medications.

These treatments may decrease hip pain and improve function. Sometimes the pain remains and makes daily activities hard to do. In this case, your doctor may order an x ray to look at the damage to the joint. If the x ray shows damage and your hip joint hurts, you may need a hip replacement.

The Procedure-

Hip replacement surgery is a procedure that can either be performed by traditional means or a minimally invasive procedure. The primary difference between the two procedures is the size of the incision. The procedure begins with the doctor administering local anesthesia, though in certain cases, general anesthesia is also administered.

  1. An incision is then made along the hip and the muscles that are connected to the thigh bone are shifted, so that the hip joint is exposed.

  2. An equipment is then used to remove the ball socket of the joint by cutting the thighbone.

  3. The artificial joint is then fixed to the thighbone and it is allowed to adhere properly.

  4. Once the joint is fixed, the ball of the thighbone is then put in the hip socket.

  5. The fluids from the incision area are then allowed to drain.

  6. The hip muscles are then put in place and the incision is closed.

Post -surgery-

After the surgery, the recovery stage begins. The period of hospital stay post-surgery usually lasts for 4-6 days. A drainage tube is attached to the bladder to get rid of waste products from the body. Physical therapy begins immediately after the surgery and you will be able to walk after a few days with walking aids. The physical therapy continues for a few months after the surgery.

After care-

It is advised to avoid activities that involve twisting your leg for at least half a year. You should also avoid crossing the leg along the mid portion of your body. Your physiotherapist will provide you with exercises that aid to help you recover. Avoid climbing stairs and sit on chairs that have strong back support.

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