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Dr. Shilpa

Physiotherapist, Bangalore

250 at clinic
Dr. Shilpa Physiotherapist, Bangalore
250 at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shilpa
Dr. Shilpa is a renowned Physiotherapist in JP Nagar, Bangalore. You can consult Dr. Shilpa at Shree Brain & Spine Clinic in JP Nagar, Bangalore. You can book an instant appointment online with Dr. Shilpa on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 8, Near Mini Forest, 2nd Main Road, JP Nagar 3 Phase, Bangalore Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife is suffering from back &joint pain. Please advise what she should do?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Hello doctor I am facing severe back pain during my menstrual cycle Past 3 months I have this problem What is the solution And why such unbearable pain occur? I am having unwanted hair growth in my arms and upper lip that is really troublesome for me Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hello doctor
I am facing severe back pain during my menstrual cycle
Past 3 months I have this problem
What is the sol...
Hello- pain during menses is due to obstruction of mestrual blood flow or due to the deficiency of blood. It is associated with hormonal disturbances in the body. As you are facing unwanted hairs and weight gain also, it may be probable that you might be suffering from pcos. Start ayurvedic medications for that.
2 people found this helpful

Hi I am aged abt 71yrs male getting both legs palm paining while walking since 3-4days.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. You have mentioned that your pain is in sole region, if it is at back of heel then it is due to fascial inflammation most commonly. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful

Hi, I am getting back pain regularly. Can you tell me what is the problem with? Thank you.

MBBS, MS - Orthopaedics
Orthopedist
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Hi, I am getting back pain regularly. Can you tell me what is the problem with? Thank you.
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
4 people found this helpful

What is frozen shoulder & how can we deal with it.

BPTh/BPT
Physiotherapist
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What is frozen shoulder & how can we deal with it.
Frozen shoulder is a layman term for shoulder problems like adhesive capsulitis, rotator cuff syndrome and osteoarthritis. For this problem see a good physiotherapist near by u. You have to take some sessions of physiotherapy and learn some shoulder exercises. Thank you.

Sir, I am a twenty years old guy. Got injured my left knee in a bike accident 2 months ago. I am feeling much pain there till today also. Please suggest me proper medication.

BHMS
Homeopath
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Sir, I am a twenty years old guy. Got injured my left knee in a bike accident 2 months ago. I am feeling much pain th...
Hello, you can take homoeopathic medicine arnica 200 (4 drops in little water) thrice a day for a week and update.

I am 80 years old I mate an accident and operated my left leg its now 3 years past but still pain is not cured please guide me a pain killer for permanent relief.

MBBS, MS - Orthopaedics
Orthopedist
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Pain in legs after operation is not common condition. Rule out infection. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.

Sir please help me to recover to stand and walk my aunty because he is suffering from a hip broken bones in an a accident sir please say how to recover this problem

MB, BS. M.D
General Physician
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If the treatment is over by bone spcialist, the only way out is physio therapy, ie. Regular exercises by a qulified phy. Therapist, meanwhile give her full confidence that she should be alright becomes normal with in no time, finally don't forget, if need arises ready to serve.

I have also my leg problem they somewhere or sometime pain in my both leg. So how I treatment without going hospital.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have also my leg problem they somewhere or sometime pain in my both leg.
So how I treatment without going hospital.
Do consult Neuro Physiotherapist and take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

From last few month I feel some heaviness in my feet after knee, my weight is approx 95, I do not have any sugar and BP, what I should do, please explain, from few month I have pain in left shoulder.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist
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From last few month I feel some heaviness in my feet after knee, my weight is approx 95, I do not have any sugar and ...
Hello Mr. lybrate-user! Your body weight is too much for your bones to carry. Ideal body weight for you will be 60-65 kg. Too much weight is damaging your knees to cause osteoarthritis. As an endocrinologist I can help you losing this extrabody weight. For that I have to examine you and develop a treatment plan accordingly. It is good you do not have diabetes now, but obesity is a risk factor for diabetes and hypertension.

I am 26 year old and I have a pain at tip of finger of leg since a year. What is advise for me.

BPTh/BPT
Physiotherapist
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I am 26 year old and I have a pain at tip of finger of leg since a year. What is advise for me.
Foot and finger exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.

I am 28 years old male and experience knee pain while driving. Can you recommend any exercise for the same?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 28 years old male and experience knee pain while driving. Can you recommend any exercise for the same?
1.Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 2. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 3.Do veerbhadrasna, dhanurasna, trikonasna, setubhandasana, utrasana. 10 min each pose daily early morning.

From last one month he is suffering from lower back pain. Now from this week pain is shifted to left leg. please recommend me some remedy for this issue?

BPT, MPT- Ortho
Physiotherapist
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From last one month he is suffering from lower back pain. Now from this week pain is shifted to left leg. please reco...
It might be nerve involved in lower back that's why it is radiating to legs try to do streatching hamstrings and strengthning of core and lower back and focus on your posture also. Do let me know if any confusion.

I am 17 years old male. I do have a backbone problem. I can not stand straight after getting up and if someone touches my neck it hurts like cracking bones and I have pain in middle of back bone after running even after using staircase.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 17 years old male. I do have a backbone problem. I can not stand straight after getting up and if someone touche...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful

I am 32 year old and I have pain in my left hand and left leg.What can i do?

BPTh/BPT
Physiotherapist
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I am 32 year old and I have pain in my left hand and left leg.What can i do?
Hi it can be fibromyalgia. Some test may be required like cervical xray, diabetes, calcium, vitamin d etc. But first it will be good if you visit orthopaedic or physiotherapist personally for clinical examination. Meanwhile take hot water bath twice a day and take healthy and balanced diet. Best wishes.

I am 37 years old. I had joint problem in my right leg knee, there is little bit swelling and I can't fold that leg more than 5 -10 minutes. Can I know whats the problem occuring there?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 37 years old. I had joint problem in my right leg knee, there is little bit swelling and I can't fold that leg m...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

Dear sir I have lots of pain in my knee when I was strt running. Plzz suggests me what am I do and my CRPF physical is very near and I can't run with this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Dear sir I have lots of pain in my knee when I was strt running. Plzz suggests me what am I do and my CRPF physical i...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Sir my age is 33 some time feel pain in left arm I saw Dr. and he gave me pain relief tab and tell do not use pillow in night but now i m also feeling pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir my age is 33 some time feel pain in left arm I saw Dr. and he gave me pain relief tab and tell do not use pillow ...
Start doing exercises for cervical spondylosis. These will contribute for 50% in relief. Ypu can also opt for physiotherpy sessions. Proper Ayurvedic treatment taken within 1 year of apperrance of symptom will dimish the possibility of frequent repeated episodes añd further progression of the disease.
5 people found this helpful

I am 22 year old male. I have backache problem frim last 3 years. I used many painkillers tablets. Please response me immediately.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 22 year old male. I have backache problem frim last 3 years. I used many painkillers tablets. Please response me...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Dear Sir. From past one week. I am suffering from back pain, shoulders pain and even knees and other joints. All other symptoms are normal. I will ride the the bike for 40-50 kms in Bangalore traffic. Feeling tired and not getting proper sleep also. The regular pain killers are giving temporary relief but not fully. Kindly suggest me the best. Thanks.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda
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Dear Sir.
From past one week. I am suffering from back pain, shoulders pain and even knees and other joints. All othe...
Regular Bike riding is the basic cause for back pain and get the xray of lower back to rule out any complications .Do it at the earliest to get the correct prescriptions
1 person found this helpful
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