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Dr. Shilpa

Physiotherapist, Bangalore

250 at clinic
Dr. Shilpa Physiotherapist, Bangalore
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shilpa
Dr. Shilpa is a renowned Physiotherapist in JP Nagar, Bangalore. You can consult Dr. Shilpa at Shree Brain & Spine Clinic in JP Nagar, Bangalore. You can book an instant appointment online with Dr. Shilpa on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 8, Near Mini Forest, 2nd Main Road, JP Nagar 3 Phase, Bangalore Get Directions
250 at clinic
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Feeling lower back pain and pain in both side lower belly on kidney part at the early morning after half an hour it will became correct.

MBBS
General Physician, Mumbai
Feeling lower back pain and pain in both side lower belly on kidney part at the early morning after half an hour it w...
For pain take tablet paracetamol 650 mg and get a lumbo sacral vertebrae xray done and follow up with reports.
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Is there any medical remedy for my ailment i. E. Limb girdle muscular dystrophy please show me a remedy ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I am not aware of any medical treatment, mainstay remains intensive physical therapy and rehabilitation plus surgical options in case of a deformity, contractures etc but there are some scientific studies which have used corticosteroids to some beneficial effect. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am 67 years old suffering from knee pain left leg. Took diacerin 50mg twice daily but my bp shot up from 120/80 to 165/95 within 3 days of taking the drug. I monitored my bp but it didn't came down. Ultimately stopped taking it and my bp came back to 125/85 in 7 days. My knee pain still persists but is controlled by hot water foment action. Can I still start diecerin. I am female.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 67 years old suffering from knee pain left leg. Took diacerin 50mg twice daily but my bp shot up from 120/80 to ...
Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint. It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints. Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment. You should also consult your doctor if your joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies. Cayenne cayenne pepper contains a compound called capsaicin with natural analgesic or pain-relieving properties. In a 2010 study published in the journal of the medical association of thailand, researchers found that applying gel containing 0.0125 percent capsaicin helped relieve mild to moderate pain in women suffering from knee osteoarthritis? slightly heat one-half cup of coconut oil. Mix in two tablespoons of cayenne pepper powder. Apply it on the affected area, leave it on for 20 minutes and then rinse it off. Do this a few times a day until you get relief from the pain? alternatively, you can use a capsaicin cream topically on the affected area daily. Note: cayenne may initially cause a burning sensation. Do not apply it on open skin or wounds. Garlic being rich in sulfur and selenium, garlic is beneficial for those suffering from arthritis and joint pain. Sulfur helps relieve joint pain and inflammation and, according to research, selenium may have an antirheumatic effect. Also, arthritic patients tend to have low levels of selenium in the blood? include raw or cooked garlic in your diet. You can safely consume two or three garlic cloves daily. If you are deterred by the smell or taste of garlic, consider taking garlic supplements (follow the directions on the label). You can also fry two garlic cloves in two tablespoons of mustard or sesame oil. When the garlic cloves turn black, turn off the heat and strain the oil. Allow the oil to cool until it is comfortably warm, and then massage it into the skin around affected area. Leave it on for about three hours before washing it off. Do this twice daily until you see improvement for treatment consult privately any queries inform me.
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Hello doctor. I have pain in center of foot since from 2 month some time it has pin pain when I sit on chair for work please advice any solution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello doctor. I have pain in center of foot since from 2 month some time it has pin pain when I sit on chair for work...
Hi Can you send me a clinical pic pointing towards the exact site of pain, so that I can understand. Also apart from pain, do you also have any other symptoms like swelling, skin redness, local warmth etc also? do not hesitate to contact me if you need any further assistance.
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I have pain in my knees some times. Also, I get cramps in my legs due to stretching.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I have pain in my knees some times. Also, I get cramps in my legs due to stretching.
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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Hi sir. I am 32 of age and I am suffering from knee pain. When I walk my knee feel pain. Not every time but most of time its happens. I am a working mom. Its very pain full for me in walk, moving up down on stairs. What is the problem I really don't know please help me with your proper guidelines.

BPTh/BPT
Physiotherapist, Mumbai
Hello may be it's early arthritic changes in your knee joint. Do check your calcium, vit. D3, diabetes. Start physiotherapy sessions. Meanwhile take few precautions. 1) do not lift heavy weights. 2) do not wear high heel 3) do not exert yourself, take rest. Feel free to reply for private consultation and detailed treatment plan. Best wishes.
2 people found this helpful
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I have had backache since 6 years. Now I feel I'm torso is slinging to the right side. Could this be possible. Can the shift happen?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I have had backache since 6 years. Now I feel I'm torso is slinging to the right side. Could this be possible. Can th...
If its spinal list in acute stage, expert physio will be able to correct it with mckenzie correction method. But we need to perform some manual tests on you.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Apply Hot Fomentation twice daily. Avoid bending in front.Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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When I look down in front and back. My neck pains. On myback I feel a stress like aome muscle is stretching.

BPTh/BPT
Physiotherapist, Kota
When I look down in front and back. My neck pains. On myback I feel a stress like aome muscle is stretching.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Hi, My age is 21 years, Every day there is lot of pain in leg at evening what should I do for this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, My age is 21 years, Every day there is lot of pain in leg at evening
what should I do for this?
Do consult neuro physio and learn strenfhening exercise and do check your vitamin - d thru nabl lab.
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I have some pain in my knee below tha patella. I am a badminton player and this knee pain is from 2 years. How can I get rid from it. Pls tell me some remedies, what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have some pain in my knee below tha patella. I am a badminton player and this knee pain is from 2 years. How can I ...
take following remedies 1.ashwagandha powder 1/2 tsp + lodhra powder 1/2 tsp with 1 cup of milk empty stomch in the moning 2.triphala guggul 2 tab twice a day
1 person found this helpful
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I am 28 years old male and having problem with my left hand elbow joint. Several doctors seen but problem is persist. Also had shake to it but can't relief. What do?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 28 years old male and having problem with my left hand elbow joint. Several doctors seen but problem is persist....
The pain at elbow joint can be due many reasons. One reason could be that you have tennis elbow. You require to have at least 1 week physiotherapy sessions. Meanwhile you can wear compression bands
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I am 60 years young. I suffrer from back pain. I can not walk continious for more than 20 to 25 minutes. After that I must sit for 2 to 3 minutes. Then again I can walk further. Same way I can not stand for more than half hour. I ave to pause for 5 to 10 minutes sitting. Then again I can walk for another 15 to 30 minutes. Please advise what shoud I do and where to go? pain is down below at the end of spiral cord. So far I have never consulated any doctor in this connection.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
You seem to suffer from intermittent claudication mostly it should be neurological in nature you may have lumbar spondylosis when you walk and have pain try bending a little and support see if the pain is reducing reply I can help you and consult privately to have a detailed discussion to solve your problem.
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Sir pls tell me about from surgical I feel pain in my shoulder n neck so pls tell me solution & medicine thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir pls tell me about from surgical I feel pain in my shoulder n neck so pls tell me solution & medicine thanks.
Shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Neck. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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Today I am having 99 fever and nausea and tiredness. My LMP is 12/2/16. I have done iui on 27//2/16. Today is my 33 day of menses still don't have my periods but hpt is negative today. Its a PMS or early pregnancy sptoms. I have severe low back ache nausea decreased appetite joint pain.

MBBS
General Physician, Secunderabad
Today I am having 99 fever and nausea and tiredness. My LMP is 12/2/16. I have done iui on 27//2/16. Today is my 33 d...
Hi lybrate-user. The symptoms which you mentioned may be of both as doubted. But to confirm, you didn't mention like how many days cycle is urs, whether 28 days or 30 days etc. And are your periods regular or not? this is because, based on that you need to get the iui done during your fertile window only and hope that's done too. But sometimes though hpt is negative, there are chances that you can be pregnant. So better you wait for few more days and get the test done once again, orelse meet a gynaecologist for further advise.
1 person found this helpful
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Causes and Symptoms of Muscle Contusion

Fellowship, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Causes and Symptoms of Muscle Contusion

Muscle contusion is a condition that is characterized by bruising in the muscles. It generally tends to occur in athletes who play a lot of contact sports. Repetitive blows in any part of the body may cause damage to the underlying muscle tissues. These blows may lead to internal bleeding, resulting in blood clot formation. The most common site where it occurs are the quadriceps.

The various causes of this condition are:

  1. Direct repetitive blows to a part of the muscle in contact sports such as football
  2. If you fall on a hard surface 
  3. It may also occur if the muscle comes in contact real hard with sports equipment like soccer balls

The symptoms of a muscle contusion are:

  1. You may experience swelling of the muscle
  2. Excessive pain
  3. Decrease in range of motion in the concerned body part
  4. It may lead to leaking of blood vessels
  5. You may also experience hematoma where a lump is formed over the affected spot
  6. Symptoms of broken bones, dislocations and fractures may also occur

Complications: This disorder may also lead to various complications such as compartment syndrome, which leads to compression of blood vessels resulting in pain. 

Treatment: The basic treatment for this condition is the RICE protocol which is rest, ice, compression and elevation. You should rest the muscle, then apply ice to the affected area to reduce the pain. You can also take NSAIDs (non steroidal anti-inflammatory drugs) to reduce the pain. In severe cases, the doctor may drain the lump surgically.

It is advisable to not return to your normal sports routine in order to allow the muscle to recover. If you carry on with your regular routine, it may result in further complications like the formation of scar tissue. You may undergo various stretching exercises to relieve the pain and make a gradual return to your normal sporting activities.

4167 people found this helpful

I have a stone in right kidney. Some days before I was having unbearable pain in back on right side. Now I have pain during urinating. Today it was accompanied by blood also.

BAMS
Ayurveda, Ambala
I have a stone in right kidney. Some days before I was having unbearable pain in back on right side. Now I have pain ...
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones.
1 person found this helpful
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I am getting Chest pain (left side) while walk little fast. Until stop the walk or run I feel the pain. This problem is continuing from the last one year. Now a days pain is getting increased. Is there any issues in my heart function? I am 40 years old.

MBBS
General Physician, Jalgaon
I am getting Chest pain (left side) while walk little fast. Until stop the walk or run I feel the pain. This problem ...
It is not good Pl Consult nearby cardiologist as early as possible Do all necessary investigation and take appropriate treatment
2 people found this helpful
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I am 44 years old computer programmer, and I have a pain in my right palm and wrist. Kindly suggest what to do.

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
I am 44 years old computer programmer, and I have a pain in my right palm and wrist. Kindly suggest what to do.
Thank you for the query. Computer programmers are very prone to develop a condition called Carpal Tunnel Syndrome. This occurs due to compression of a nerve called median nerve as it passes through a tunnel in your wrist (carpal tunnel). The main symptoms are pain, numbness and tingling, in the thumb, index finger, middle finger, and the thumb side of the ring fingers. The symptoms may be worse at night. Clinical examination and nerve conduction velocity test confirms the diagnosis. However, other causes like degenerative wrist joint changes and tendinitis may also be a cause. Please get a X ray of the wrist joint done (AP and lateral). It is difficult to comment on the exact cause without examining. I would suggest you to consult an orthopaedic surgeon. Meanwhile you can take Calcium supplements and apply ice pack locally.
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I am naresh my problem is heavy back pain my job is marketing im travel on bike more then 50 kms every day think thats the reason for my back pain please suggest me how to solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am naresh my problem is heavy back pain my job is marketing im travel on bike more then 50 kms every day think that...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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