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Dr. Shilpa Manoj Shitole

Ayurveda, Bangalore

Dr. Shilpa Manoj Shitole Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shilpa Manoj Shitole
Dr. Shilpa Manoj Shitole is a trusted Ayurveda in Uttarahalli, Bangalore. You can visit her at Shree Ayurveda in Uttarahalli, Bangalore. Book an appointment online with Dr. Shilpa Manoj Shitole on

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Shree Ayurveda

Opp. Shanti Sagar Hotel, Near Chikkalsandra Post Office, Uttarahalli Main RoadBangalore Get Directions
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Much wait and can't be control any exercise and jogging, give me counsel my fitness.

Acupressurist, Chandigarh
You should avoid sugar, oil, fatty foods etc. Drink plenty of liquids. Eat salads fruits, normal food
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I am so weak physically So I need some diet consult and some medicine for health.

M.Sc - Dietitics / Nutrition
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

I am not feeling well since 3 days and suffering from severe headache, last night I vomited and experiencing from weakness what should I do?

General Physician, Faridabad
take tab pan-d 1 tab bd empty stomach in the morning and before dinner, drink 3-4 litre of water daily, it will help. thanks
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I had a unprotected sex with my wife on 21/03 and I gave unwanted 72 with in 2 hrs. And again we had unprotected sex on 08/04 and this time no pill was used as it is safe period. Her periods are expected to be from 13th to17 th of every month (28 days regular cycle) but her periods are not yet started. Is there any chances of pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Periods may get delayed or irregular because of ipill. If they miss by 7 days then please get urine pregnanc test done and keep repeating it every week till she gets menses. Safe period is not very reliable as sometimes ovulation gets delayed.
9 people found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
How to recognize cardiac arrest

Rapid recognition of cardiac arrest is the essential first step of successful cpr 10.

As per guidelines, the lay rescuer who witnesses a person collapse or comes across an apparently unresponsive person should confirm unresponsiveness by tapping the person on the shoulder and shouting" are you all right"

If the person does not respond, the rescuer calls for help or ambulance and initiates excellent chest compressions.

Lay rescuers should not attempt to assess the victim?s pulse and, unless the patient has what appear to be normal respirations, should assume the patient is apneic or without respiration.

Remember even well?trained professionals can have difficulty determining if breathing is adequate or pulses are present in unresponsive adults.

After assessing responsiveness, health care providers should quickly check the patient?s pulse.

While doing so, it is reasonable to visually assess the patient?s respirations.

It is appropriate to assume the patient is in cardiac arrest if there is no breathing or abnormal breathing (gasping) or if a pulse cannot be readily palpated within 10 seconds.

The key point is not to delay cpr.
2 people found this helpful

My wife is 24 years old she is obese (weight 71 kg and height is 5.2 feet) she hav got fat accumulation at her belly. Can you please suggest a good diet plan or tips to reduce her weight. Note - she started weight gain after she stopped her aerobics and gym which she done for 2 or 3 months. Her thyroid levels and lipid profile are normal.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
hello Avinash..both things are important for reducing body fat..1st its 30 to45 minute cardeo exercises preferable brisk walking and yoga...and 2nd its taking healthy diet not dieting... drink warm water with lemon and honey early in the morning.. maximum intake of water and green tea.. dinner it should be light maximum till 8pm.. avoid refined fatty processed food.. if you want proper healthy diet chart then consult me on my private lybrate account..
2 people found this helpful
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My hairs are so rough what should I do to smooth my hair with out any kind of treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Just eat a balanced diet comprising Fruits and vegeetables and try to remain stress free.and drink lots of water and 2 glasss milk daily.
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My body is very week, weakness problem my weight is just 41 kg so please give me reply what I can do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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I am suffering from acne from the last 4 years and its scars. Please tell me the treatment for it?

MD - Homeopathy
Homeopath, Aurangabad
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
3 people found this helpful
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Hi. I , got married last year. My weight is below average. I do not have cheeks much as earlier. Due to studied till last year I was down to 39 kgs. Now I am 45 kgs. I am gaining my weight very slowly and I lost my cheeks. Is there anything that can be done for cheeks and weight gain in a month or two?

Vaidya Visharad
Ayurveda, Narnaul
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk.
1 person found this helpful
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Hello im 26 years old male. Im having haid fall due to stress and pollution. I have decided to use patanjali product (kesh kanthi) Please tell me is it good or not? Is it gives good results? What r advantages and disadvantages. I trust u.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is good. control dandruff. Provides nourishment for the scalp. It does control hair fall to an extent. Decently priced. It is formulated with a beautiful array of herbal ingredients. Base oils are coconut and sesame oils, which I love. Does not contain mineral oil.
1 person found this helpful
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Hello Sir, sometimes its found to be difficult in breathing but not always. Cold also. Throat pain also comes but not all the time. It occurs more in relaxing time. What may be the problem.?

Ear-Nose-Throat (ENT) Specialist, Rajkot
You can use oxymetazolin drops/spray but not for more than 1 week. You may have enlarged turbinates or deviated nasal septum. It will be informative if you can take a photo of your nose in such a way that I can show inside of your nasal cavity. For proper visibility of interior of your nose, first cut the nasal hairs and take photo with flash. Send it to me so I can guide you further.
2 people found this helpful
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I am 38 years old. My weight is about 80 kg. My height is 6 feet about. Weight increasing monthly about 200 gm. Now want to loss my weight. please provide me the food items that should avoid and items that should consume regularly. Also provide weekly food list.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
2 people found this helpful
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My face has red pimples. It getting worse after I squeeze it. Getting black spot. And irritation of skin what I do now. Suggest some measures to get rid of them.

General Physician, Jalgaon
Please Alone medicine won't work permanently Wake up early go for jogging daily DO yogasanas and pranayam daily Do facial exercises daily Take salads and fruits more Take carrots and beet root juice daily Avoid oily spicy and fast food, non veg food, processed food, rice for few days Avoid masturbation totally. If any Take Tab Doxt SL 16 1 1 for 1st day 1 for 14 days Tab septilin by Himalaya 11 for 15 days Use dermadew acne soap Apply Dacne cream Twice a day Re Consult me on Lybrate after 15 days.
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Food supplements

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Food supplements
Dietary supplements in the form of natural food items are better and effective without side effects in comparison to drugs. So always look for vegetables and fruits that r organic in nature. Also there r some food companies that provide these food supplements like amway and supple.

I got lower back pain one month before I consult the Ortho Doctor, then I took traction continuously for 10 days. Afterwards its ok there is no pain. But now slightly pain is there.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear Somasankar, Namaskar, You should learn excercises for the spine at your and do them regularly..... Stop squatting,use commode and avoid stairs....sleep on a hard bed and try to loose 5 Kg.s of body weight in coming 6 months..... If the pain at present bothers you...Wear a L.S. Belt for few days...Take care
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My hair falls frequently and lots of dandruff also. Please help me at the earliest.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hair loss can be due to variety of causes. However many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy show significant long term effects.
2 people found this helpful
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What measures are to be taken to reduce stomach pain by following proper diet in our daily routine?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- These tips will help your cause:- 1. Master Your Digestion Treatment Plan Your doctor will determine the reasons for your digestive problems and will prescribe a treatment plan. This may involve taking medication, avoiding certain foods, and adopting some new habits. 2. Know Your Digestive Triggers Many things can trigger digestive upsets; these triggers vary from person to person. 3. A Balanced Diet Keeps Digestion on Track. 4. Stay Hydrated, but Drink with Care Water is essential to good health and normal bowel function. Water also helps keep stools soft but solid and well-formed. Avoid drinking beverages such as coffee or soda if you think they trigger your digestive problems 5. Practice Healthy Hygiene for Better Digestion 6. Prepare for Digestive Emergencies No matter how well you plan, accidents may happen. Be prepared by keeping emergency supplies on hand at home, work or school, and on the road. 7. Manage Stress for Digestive Tranquility 8. Seek Support for Digestive Problems Don’t try to hide your digestive problems from family, friends, and caregivers. Help them understand how, when, and why digestive problems affect you. 9. Take Charge of Your Digestive Problems
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Sir, I need consultation on my love marriage with my cousin we are in deep love for the past 6 years. She is my mother sister daughter. Our parents are opposing it severely. I am very depressed no hope of life. I don't know how to convince them. They are obsessed with the society. We can't live without each other. We both are working. They are very negative minded people. They think what they say is only correct. They believe outsider's words rather than our words. They Are forcing her to marry other person. They are torturing us. We don't want to marry other people and spoil their lives and decided not marry any one but they are not listening to her. I don't know how to convince them at least to agree that not to force to marry other person. We love parents a lot. But they are not at least trying to understand our situation. They are concerned about themselves only. If you can deal this type cases let me know. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If I may say so, all the accusations you have piled on your parents are actually true about both of you. You see, this marriage is a consanguineous marriage i. E. Being first cousins it is not medically advisable for you two to get married. Your offspring will suffer all kinds of abnormalities. So there is good reason for your parents to oppose it, not on social grounds alone. If you do not wish to have children of your own, then it is possible to marry this girl. Do not get so worked up about this whole situation. This is really a test of your love for each other: you can become all adamant and refuse to see reason or you can accept the facts and learn to move on. So, have a discussion with your parents and study the pros and cons in consultation with a doctor or counselor and sort this matter out for good.
11 people found this helpful
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My mother is suffering from Payeria problem since 1 year. She used to take the extracts of Guava Leaf for this problem. But then also she is not getting any relief. She is also suffering from Thyroid problems and having low blood pressure. She is taking thyronorm 50mg and Folvite Tablets 5mg. Please guide me how to prevent from these. She is 45 years old. Hoping for your kind and immediate response.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. Lybrate-user, pyorrhea is invariably due to unhealthy food habits, not taking enough care to clean the mouth, lack of vitamin c and infection due to injury to gums etc. Proper brushing and regular massaging the gums and use of astringent gels helps in controlling bleeding in gums. Plus regular vitamin c supplement should be used. Use mouth wash regularly to control oral infection. Better to consult a near by dental surgeon.
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