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Dr. Shilpa.m.s

B.Sc, BAMS

Ayurveda, Bangalore

17 Years Experience  ·  50 at clinic
Dr. Shilpa.m.s B.Sc, BAMS Ayurveda, Bangalore
17 Years Experience  ·  50 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shilpa.m.s
Dr. Shilpa.m.s is a popular Ayurveda in Sunkadakatte, Bangalore. She has had many happy patients in her 17 years of journey as a Ayurveda. She has completed B.Sc, BAMS . You can meet Dr. Shilpa.m.s personally at Shivaganga Clinic in Sunkadakatte, Bangalore. You can book an instant appointment online with Dr. Shilpa.m.s on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc - K R C E S ,Bailhongal, - 2000
BAMS - S G V Ayurvedic Medical College ,Bailhongal, - 2005
Languages spoken
English

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9th main road, Vigneshwar nagar, Sunkadakatte, PeenyaBangalore Get Directions
50 at clinic
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I am house wife. My wt. Increase 78 kg. I want to loose wt. Through yoga n diet. please help.

BHMS
Homeopath, Agra
I am house wife. My wt. Increase 78 kg. I want to loose wt. Through yoga n diet. please help.
DIET FOR WEIGHT LOSS: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup (195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice.
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My age 27 year's Meri wife age 25 year's uske ovary (privet part, niche k side) bahut khujli hota hai candid ka ek powder hamesha lagati hai par khujali bahut hota hai.

BHMS
Homeopath, Faridabad
Hi, take sulphur 200, 5 drops, single dose. Take kreosotum 30, 3 drops, twice a day. Revert after 1 week. Thanks.
1 person found this helpful
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I am 21 yrs female suffering from painful urination since 6 months. There is no other effects like fever and abdominal pain. It occurs continuously everyday when I stop intaking of water for a while also. I have to drink more and more water for every 10 minutes if not painful urination occurs. Please suggest some solution.

MBBS
General Physician,
I am 21 yrs female suffering from painful urination since 6 months. There is no other effects like fever and abdomina...
You might be having urinary tract infection. You need to do urine examination for r/m/e along with blood glucose. Drink plenty of water daily. Wash your genitalia every time after urinating. Never hold your urge to urinate, as soon you feel to urinate - do it. Cranberry juice is helpful. Maintain hygiene and clean sanitation practises. Hope that solve your query.
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Hi everyone. I had gone through lipid profile in SEP 2015 after having lunch at that time my triglycerides were 325 (at that time I was unaware of procedure for lipid test) after that I started taking medicine for it. I took my medicine till last 5 months (SEP 2016) and did test for ever 2 month's after fasting for 12 hour's it was all normal till then. I stopped taking medicine then Again I did a test on dec 2016 for my triglycerides it was 400 and on Feb 2017 it was 365 without medicine after fasting for 12 hour's all times Now shall I take medicine again or can I reduce it with my food and proper exercise. Please help me out in this I am much confused and worried. If I have to take medicine till how many I have to continue it Thanks a lot for your help.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hi everyone.
I had gone through lipid profile in SEP 2015 after having lunch at that time my triglycerides were 325 (...
Yes, food and exercise will definitely improve your condition. But continue your medication and slowly taper it off. The following building blocks can help you get a good start on improving your physical fitness: - Be active every day. Move instead of watching TV, surfing the Internet, or vegging on the couch. Exercise at least 30 minutes a day—at least 60 minutes a day if you have a weight problem. - Exercise vigorously—greater than 60 percent of maximum effort—if you want to improve fitness. Engage in a variety of activities, including weight-training, cardio, stretching, and muscle endurance exercises. - Eat a healthy diet. Eat a variety of foods, emphasizing fruits, vegetables, whole-grain products, and lean meats. Avoid simple sugars, saturated and trans fats, excessive amounts of alcohol, and desserts. - Take care of obvious health problems. See your physician regularly for checkups. Get treated for known problems, such as high blood pressure and high blood fats. Stop smoking. Do back-pain-prevention exercises if you have a back problem. - Enjoy life and reduce stress. Stress is the root cause of many health problems. Indians work hard trying to make it in a competitive society. Take time to enjoy your friends and family. Hope this helps.
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I am having a small pin hole in my teeth. I want to know the reason behind this and is this a serious matter?

BDS
Dentist, Mohali
I am having a small pin hole in my teeth. I want to know the reason behind this and is this a serious matter?
This hole can be due to bacterial infection of teeth called caries or cavities. Treatment is filling. Now a days composite fillings are good ones. If you're experiencing pain on chewing or on taking hot cold beverages then root canal treatment is advices after establishing proper diagnosis with x ray
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I will get a recharge for asking a question in more than 15 words so I am asking how to loose weight? Don't answer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I will get a recharge for asking a question in more than 15 words so I am asking how to loose weight? Don't answer.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I have been suffering from backache for 5 years I got lots of treatment but still not well.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from backache for 5 years I got lots of treatment but still not well.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 53 years old my head center point is hair fall please sent your tip and any nay lotion. I am evey confused in your advised.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 53 years old my head center point is hair  fall please sent your tip and any nay lotion. I am evey confused in y...
Medicine german reckeweg phosphorous 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
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I have noticed some swelling on my back for the past few days. It gets okay if I put some iodex or spray. I feel that I might have pulled the muscle or is it a side effect of statin? The inflammation is on one side of the back below the shoulder.

DHMS (Hons.)
Homeopath, Patna
I have noticed some swelling on my back for the past few days. It gets okay if I put some iodex or spray. I feel that...
Hello, tk, homoeo medicine @ rhus tox 200-6 pills, thrice. @ arnica mont 200-6 pills, thrice. Please, correct your posture, too. Tk care.
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Dark spots as well as remove pimples on my face for two months I used the cream, but what I should have not seen any changes. What.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dark spots as well as remove pimples on my face for two months I used the cream, but what I should have not seen any ...
Try this - Wash with AHA glow face wash and then apply tea tree toner. Use an oil free sunscreen daily. At bedtime, apply tretinion cream on alternate days.
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I want to build muscle ayurwin nutrigain can build muscle and how much days to take powder tell me please.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to build muscle ayurwin nutrigain can build muscle and how much days to take powder tell me please.
Dear lybrate user. You may take protein by foids like boiked eggs cheese soya products sprouts peanuts etc.
1 person found this helpful
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I have fever and headache for over two days. What should I do? Is there any problem.

MBBS
General Physician, Faridabad
I have fever and headache for over two days. What should I do? Is there any problem.
take tab dolo 1tab sos, go for cbc, platelet count, mp slide, back with report, so that i can help. welcome
3 people found this helpful
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At the back of my head I've lost hair as a small round shape. I think this alopecia. My doubt is whether it will grow or not. Or this will spread.

MD - Dermatology
Dermatologist, Navi Mumbai
At the back of my head I've lost hair as a small round shape. I think this alopecia. My doubt is whether it will grow...
Aopecia areata is a disease whr you hv patchy hair loss it does not spread but it can happen in another place thr is definately treatment to arrsst the disease properly proper evaluation is needed.
9 people found this helpful
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White Patches on Teeth - Causes and Management

Certified Implantologist, Aesthetic , BDS
Dentist, Gurgaon
White Patches on Teeth - Causes and Management

White patches on teeth are formed due to many reasons. There are many factors contributing to this. The appearance of the white patches is just like tiny white patches or spots randomly here and there on the teeth. They look odd and may give an impression of poor health and hygiene. 

The causes of white patches on the teeth

White patches are formed on the teeth for the following common reasons:

  • If the teeth are ill formed during development and more calcium is released than required during the development stages, then the excess calcium gets deposited on the teeth as the white patches. You may see them as spots which many be light in color or flashy white.
  • Fluorosis is another common factor, which causes the white patches. This occurs in childhood. During the developing years, if the child's teeth get an excess supply of fluorides, then the white patches develop on the teeth.
  • Mineral depletion is another cause for the white patches. This happens mostly for loss of calcium. If calcium is scarce, then the small white spots are developed on teeth, and the problem is referred to as hypocalcification.
  • If you had been wearing braces for years, and didn't take care of teeth around the braces, then also white spots may develop when you take off the braces.

The various ways of treating the white spots
While the damage is done due to hypocalcification in developmental stages or due to excess fluorides in the developing years can't be reversed, but the appearance can definitely be taken care of. The management is done as follows:

  • Tooth bleaching is an option. The bleach brings uniformity in the teeth color and therefore, conceals the discoloration.
  • Air abrasion is another process where tiny crystal particles are blown towards the patches of calcium deposits, and this depletes the calcium. The removal of excess calcium brings a balance in teeth color.
  • If there are dentures or gaps formed in the teeth after removal of calcium deposits, then a filling will be done to add to the portion to bring natural color balance and smoothness.
  • Tooth capping and porcelain veneer can be added or crowned on tooth so that complete concealing is done of the white spots; this is done when in no other way the visible spots can be managed.

Prevention is better than cure and therefore, practicing dental hygiene and oral care is the best way to prevent the problem. Also a periodic dental checkup has to be done in every six months.

4553 people found this helpful

I am 43 years old and I have been diagnosed with osteoporosis. I am a female. I want to know what my diet must be.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am 43 years old and I have been diagnosed with osteoporosis. I am a female. I want to know what my diet must be.
Dear lybrate-user, namaskar, you must do regular physical exercises to first reduce the rate of osteoporosis in your bones. You should take high protein diet along with milk products like cheese, paneer and curd etc. Banana is quite rich in calcium. Take care.
1 person found this helpful
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I have viral from 5 days. I can't recover from this. What should I do? Is it dangerous?

MBBS
General Physician, Mumbai
I have viral from 5 days. I can't recover from this. What should I do? Is it dangerous?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I'm 27 years old. I had a C section before 3 months and I had a gall bladder surgery (not laparoscopy ) before a month. When can I start my workouts? I want to do tummy exercises in sit up bench. It's a heavy strain exercise.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
I'm 27 years old. I had a C section before 3 months and I had a gall bladder surgery (not laparoscopy ) before a mont...
After three months of surgery you start work out but gall bladder before month so wait for one to two mtgs.
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I m not so tall? What should I do? Is there any age limit for height? Any sideeffect of medicine taken??

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I m not so tall?  What should I do?  Is there any age limit for height?  Any sideeffect of medicine taken??
Cal phos 200 / 5 drops in little water thrice a day for one day only. Bio. Album 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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Iam 30 years old man I have some white spots on my body, its increasing now a days what I do?

MD - Dermatology
Dermatologist, Pathanamthitta
Iam 30 years old man I have some white spots on my body, its increasing now a days what I do?
white spots on body can be due to various reasons. It can b hereditary or due to use of some chemical agents, drugs, medication, trauma, contact with allergic agents, autoimmune diseases, age to name a few. It's very important that u take care not to injure ur self or that can leave marks. Any suspicious chemical agent such as creams, sprays, deodorants should be avoided. It's imperative to be relaxed or such a condition can worsen. Don't b anxious about anything for everyone faces anxieties and only the relaxed can get above. Diet rich in vitamin c and phytonutrients like anthocyanin namely lemon, orange, gooseberry vil scavenge the free radicals which damage the cells and produce white spots and patchs. If u have autoimmune diseases like pernicious anaemia, thyroiditis, alopecia areata, vitiligo, inflammatory bowel disease, it has to be evaluated and treated and it vil definitely respond to treatment
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