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Dr. Shilpa.m.s

B.Sc, BAMS

Ayurveda, Bangalore

18 Years Experience  ·  50 at clinic
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Dr. Shilpa.m.s B.Sc, BAMS Ayurveda, Bangalore
18 Years Experience  ·  50 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shilpa.m.s
Dr. Shilpa.m.s is a popular Ayurveda in Sunkadakatte, Bangalore. She has had many happy patients in her 18 years of journey as a Ayurveda. She has completed B.Sc, BAMS . You can meet Dr. Shilpa.m.s personally at Shivaganga Clinic in Sunkadakatte, Bangalore. You can book an instant appointment online with Dr. Shilpa.m.s on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc - K R C E S ,Bailhongal, - 2000
BAMS - S G V Ayurvedic Medical College ,Bailhongal, - 2005
Languages spoken
English

Location

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Shivaganga Clinic

9th main road, Vigneshwar nagar, Sunkadakatte, PeenyaBangalore Get Directions
50 at clinic
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I am 17 years male. My weight is not increasing. I have tried many things but I am unable to increase my weight. Please help!

BHMS
Homeopath, Faridabad
I am 17 years male. My weight is not increasing. I have tried many things but I am unable to increase my weight. Plea...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 1month.
2 people found this helpful
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My back bone is pain and l have also headache? And also pain my eya what could I do? please help me.

BPTh/BPT
Physiotherapist, Mumbai
My back bone is pain and l have also headache? And also pain my eya what could I do? please help me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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hello hii I am 18 years old and my weight is only 45 what I should do fo increase my weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
hello hii I am 18 years old and my weight is only 45 what I should do fo increase my weight.
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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I loss si many hairs daily and I have very less hair in front of my head my beautician suggest me to use Bunyan tree root oil is it will work for my hair problem please help me to solve this.

BAMS
Ayurveda, Ambala
I loss si many hairs daily and I have very less hair in front of my head my beautician suggest me to use Bunyan tree ...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
1 person found this helpful
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Hello I am 19 years old. My chin colour is black is compared to cheeks and forehead. It is due to razor at early agw. It from 3 4 years. Please give me suggestion that how it will be removed. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning and at night whitening soap (biovalley) wash face with this face wash before applying whitening cream.
1 person found this helpful
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Hi, . I am 27 years old. I am having oily and acne prone skin. Can you please tell me if night cream is essential for me or not? Can night cream be used below 30 years and will it provide the same benefit as mentioned in the package for a 28-year old girl?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi, . I am 27 years old. I am having oily and acne prone skin. Can you please tell me if night cream is essential for...
Simply wash your face with honey and lemon mixed cold water. Damp dry with napkin. Apply Aloevera fresh gel/ pulp. Keep it overnight. If possible get our 'Varanyadi gana' face glow pack too. It contains 10 herbs +.
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Helo Dr. Meri age 21-22 years hai n beard n moustaches hair light brown n white hone lg pde hai kya iski koi med hai jisse beard n moustaches hair black ho jaye please help.

DHMS (Hons.)
Homeopath, Patna
Helo Dr. Meri age 21-22 years hai n beard n moustaches hair light brown n white hone lg pde hai kya iski koi med hai ...
Hello, +Tk, plenty of water to hydrate your body including your facial muscle to grow beards ,evenly.+ Go for meditation to reduce stress ,nourish endocrine glands, cells,muscles to allow growth of beards and blacken it naturally. * Tk, protein rich diet on time.- apples, carrots,cheese, milk,soyabeen, rajama,almonds, walnuts,papaya, spinach be much helpful. @ Lycopod. 1000-6 pills, weekly. @ JaborandyQ-20 drops with 20 drops of water apply on beards after shaving. # Avoid, dust, scorching Sun, smoke,alcohol, caffiene,nicotine, junkfood Report, wkly, Your feed back is solicited for further followup ,lease. Tk care.
3 people found this helpful
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I am 40. For the last 12 years I am suffering from IBS, Headache, anxiety and extreme nervousness, weight loss and many more. What supplement should I take?

BHMS
Homeopath, Kolkata
I am 40. For the last 12 years I am suffering from IBS, Headache, anxiety and extreme nervousness, weight loss and ma...
No artificial/synthetic food supplement is suggested. Take balance diet always. Ibs is a chronic disease and that needs to be treated for long time in order to get complete cure. Avoid sedentary life. Take five phos 4 tablets twice daily only.
1 person found this helpful
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I'm having very small umbilical hernia abt 7mms no swelling, no vomiting, only navel pain once in a month. please tell how to avoid this pain, and I am not interested for surgery, can I postpone for few years if problem is not complicated.

MBBS
General Physician, Mumbai
Surgery is the only cure and remember if pain is present at the hernia site that means there is some complications that has to be dealt with as early as possible.
2 people found this helpful
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I am 46 years old, female - and have black spots on cheeks. Applies foundation only on occasions and regularly uses Avon-Accolade day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 46 years old, female - and have black spots on cheeks. Applies foundation only on occasions and regularly uses A...
* When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Berberis aquifolium Q----10 drops once daily in the morning.
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