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Dr. Shilpa.m.s

B.Sc, BAMS

Ayurveda, Bangalore

16 Years Experience  ·  50 at clinic
Dr. Shilpa.m.s B.Sc, BAMS Ayurveda, Bangalore
16 Years Experience  ·  50 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shilpa.m.s
Dr. Shilpa.m.s is a popular Ayurveda in Sunkadakatte, Bangalore. She has had many happy patients in her 16 years of journey as a Ayurveda. She has completed B.Sc, BAMS. You can meet Dr. Shilpa.m.s personally at Shivaganga Clinic in Sunkadakatte, Bangalore. You can book an instant appointment online with Dr. Shilpa.m.s on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.Sc - K R C E S ,Bailhongal, - 2000
BAMS - S G V Ayurvedic Medical College ,Bailhongal, - 2005
Languages spoken
English

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9th main road, Vigneshwar nagar, Sunkadakatte, PeenyaBangalore Get Directions
50 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello I wanna make my a good health so can you tell me what should I do and which diet I should eat daily?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Hello  I wanna make my a good health so can you tell me what should I do and which diet I should eat daily?
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful

I have an eye problem.. My eyes are paining regularly. Daily at the night before slip I wash ab eyes with cool water.. I am working in s/w development company. Daily 10 hrs I have work on computer..

FPRS, DNB Ophtalmology
Ophthalmologist
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I have an eye problem..
My eyes are paining regularly. Daily at the night before slip I wash ab eyes with cool water....
You have something called as computer vision syndrome. So take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any spectacle power.
1 person found this helpful

My wife gets abnormal periods. Cycle and always complain a about low hemoglobin even after treatment I want permanent solution please help.

BHMS
Homeopath
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My wife gets abnormal periods. Cycle and always complain a about low hemoglobin even after treatment I want permanent...
Hello, please confirm whether she is suffering from PCOD. Because i will suggest her the treatment accordingly. For low Haemoglobin , you should give her BIOFUNGIN, 2 tsp , twice daily before meals.
1 person found this helpful

My body is white. My face is black. I have used skinlight cream. Then face become white. After some days colour change to black. Please help me to regain my white colour.

PG Hom, London, BHMS
Homeopath
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My body is white. My face is black. I have used skinlight cream. Then face become white. After some days colour chang...
Hello lybrate-user, darkening of the face only when the whole body is fair is mostly because of tanning due to sun exposure. Skin lightening creams give temporary fairness. After the effect of these creams fade away, the skin color becomes dark again. In order to prevent darkening of the skin due to tanning, you will have to apply sun screen lotion like sun ban spf 30 lotion all over the face and repeat the application every three hours. The effect of sunscreen fades away within 3 hours and hence it becomes necessary to re-apply. Besides you can use some home remedies to reduce your current tanning: * mix besan with some honey and lemon and apply over the face. Keep it for 15 minutes and wash it off with warm water. * mix lemon juice with honey and apply it all over the face. Keep it till the pack becomes dry and then wash it off with warm water. * grind some masoor daal into a coarse powder. Mix milk in some masoor daal and add a little bit of turmeric to it. Apply it over the face and keep it till the pack becomes dry. Wash it off with luke warm water. The above home remedies can be practiced minimum twice a week.

Am not sleep as a normal person at night. Am try to sleep bt after 2 or 3 hour am sleeping what is the resioan.

cc USG, MBBS
General Physician
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Am not sleep as a normal person at night.  Am try to sleep bt after 2 or 3 hour am sleeping what is the resioan.
Hello, I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen.
1 person found this helpful

I am having male pattern baldness at the crown area. For dandruff and excessive itching on scalp, should I use saclo lotion or halox lotion as two dermatologists have prescribed different lotions to be used over night.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am having male pattern baldness at the crown area. For dandruff and excessive itching on scalp, should I use saclo ...
Hi. Lybrate user. There are many reasons for hair fall / whiting and graying i. E. Heredity, hormones imbalance and fungal infections (scalp infections), few medicine's side effects i. E. Cancer medicines, arthritis, heart, high, b. P, birth control pills, high intake vitamin a medicine, depression/ stress, radiations' side effects, weak immune system. There are few tests for hair fall i. E. Hormones tests, pull tests, scalp biopsy. There are few treatments i. E. Medicines, hormones therapy, laser therapy. Wings and hair transplant for baldness. Always used Indus valley daily shampoo . It contains alovera also. Its ph level is 5.5. It helps to remove danduruf, itch, and dryness at sourse it increase scalp’s natural resistance and strength hair from root to top and hair become soft and silky. Avoid cosmetic shampoos. Coconuts oil also apply on hair. Eat green veg, dry fruits, vit. B 12, vit. C fruits. Avoid stress. Do checkup testosterone, thyroid profile. Vit. B 12, vit. A, minerals. Vit. E,
1 person found this helpful

Sir I have lots of headache so & feeling so bad & also last 3 I have a fever also. What can I do for that, ans me please.

MD
Dietitian/Nutritionist
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Sir I have lots of headache so & feeling so bad & also last 3 I have a fever also. What can I do for that, ans me ple...
You should immediately start complete rest. Drink one cup of spinach juice. Stop your normal food. Take only fruit juice three or four times a day. If fever increases apply cold water packs on the forehead and lower abdomen. If fever still continue to increase sponge arms and legs. If fever further rises take small pieces of ice and suck upon them. Do not let the fever rise beyond 103 degrees. Continue till the temperature comes to normal. Then very slowly come back to normal diet. Start with a little dalia or khichri on the first day. And gradually increase it.

I am 17 Yrs old and having Weight about 58 Kgs and chest 36 inches from last week I starts taking supplement for gain more weight and a muscular body details of supplement given below USA Nutrition Mega Mass 4000 Ingredients: Whey Powder, SMP,Maize Starch, Maltodextrin Sucrose, Minerals, Ayurvedic Herbs, Flavour, Preservative. I am a daily Runner, I Run At least 5 to 10 KM every early Morning and then I do regular exercises and In Night Before Go to Bed I do dumbbell Exercises I want to know That I am taking this after workout in morning and night is it right or if it is wrong what is the right way to take it Please Suggest Me How can It Works on Chest and Shoulders and what type of exercise which bulk up chest and rest upper body Thank you.

RUMP
Unani Specialist
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I am 17 Yrs old and having Weight about 58 Kgs and chest 36 inches from last week I starts taking supplement for gain...
First of all you r very young at age. The gyming and dumbells should be done aftr 18 or 20 as the heavy excercises may stop your growing height. The other excercise is fine and the supplements may cause you side effects like tiredness and weakness. So I suggest is plzzz stop using supplements nd dumbells for now .once you r lyk 20 or 21 uh shall start this. And running is very good for health as it boosts your stamina nd blood circulation and for your height the weight is gud for this age. Just do normal excercises till you r 20 or 21 den uh shall start with gyming.
1 person found this helpful

What is Diabetes? What are the symptoms of one getting it? Is it hereditary? What are the preventive Measures for it?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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What is Diabetes? What are the symptoms of one getting it? Is it hereditary? What are the preventive Measures for it?
Diabetes is a disease occurring due to either lack of insulin or resistance to its action. It causes high blood glucose, which affects almost every system in the body, like eyes (retina), kidneys, small and large blood vessels, nervous system, heart and lower limbs particularly feet. It is a disease that runs in the family. However, t2 dm is also a prventable disease, by adapting a modified lifestyle. Which means regular exercise, diet control, avoiding alcohol and smoking.

My friend is suffering form fever from fever since one month. What should I do. please tell me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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My friend is suffering form fever from  fever since one month. What should I do. please tell me.
you can take Tab. Dolo 500 mg sos. Tests.widal .mp,cbc.urine r/m,ns1, blood c/s, After tests you can take antibiotics by doctor. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
2 people found this helpful

What kind of pill would be best for a severe stress, anxiety level and also help with depression?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What kind of pill would be best for a severe stress, anxiety level and also help with depression?
. In ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for stress you should do shirodhara treatment. You will get good result so consult good ayurvedic doctors.
1 person found this helpful

I have black spots as well as pimples on my face. I used scar removal cream for 8 months but didn, t see any change. What should I do.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have black spots as well as pimples on my face. I used scar removal cream for 8 months but didn, t see any change. ...
If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
4 people found this helpful

Suffering from sleep disturbances since one year even after taking mirtaz15. Always it appears that eyes are full of sleep but while going to bed no sleep. Knee pain. Acidity & gas problem

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Do one thing simply lie down on bed and take deep breath . Take light food before going to bed . Just walk half an hour after taking dinner.
2 people found this helpful

I am married in 3 month, my previous period date is 06/02/2016. But till the date I have no period, so please help me, I couldn't give a baby in this time,

PG Hom, London, BHMS
Homeopath
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I am married in 3 month, my previous period date is 06/02/2016. But till the date I have no period, so please help me...
Hello lybrate-user, some irregularities in periods are normal after getting married and it happens because of sudden hormonal changes that your body undergoes. However, just to be sure, you can undergo a urine pregnancy test at your home.
2 people found this helpful

He is having diabetic. How to take care in day to day life? what should be the food in daily to be taken to keep sugar in control?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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He is having diabetic. How to take care in day to day life? what should be the food in daily to be taken to keep suga...
First thing is the specific medications have to be taken as advised. Then follow certain guidelines like: avoid sweets, direct sugar, deep fried foods, junk food, pastries, alcohol, smoking, red meat etc. Exercise daily for at least 1 h, follow diet restrictions and maintain weight near normal.
2 people found this helpful

MDS Endodontist, MDS - Orthodontics
Dentist
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Gum diseases can be treated and reversed in their initial stages very easily. By getting the accumulated tartar and plaque removed by a dentist, there is a chance that they can get better without much ado.

I am 16 years old. I used to have a lot of pain during periods. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 16 years old. I used to have a lot of pain during periods. What should I do?
Suggested to take hingvastak churnam 1/2 tsf 2 times with ghee along with food mor-eve, 2 tsf of castor oil at night with warm milk while sleeping for 1 moth. Then consult again.

What are the symptoms of dengue fever and what are remedy to cure this.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms of dengue fever and what are remedy to cure this.
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache/Severe eye pain (behind eyes) Joint pain/Muscle and/or bone pain Rash or Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. Take rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes.Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks.

BDS
Dentist
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For healthier teeth, flossing daily in a sawing motion is highly recommended. Take the floss to the point where the teeth meet the gums.
2 people found this helpful

I have bad breadth. I brush my teeth regularly two times in a day but problem remain as it is. What, the solution?

BDS
Dentist
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I have bad breadth. I brush my teeth regularly two times in a day but problem remain as it is. What, the solution?
Pls, get your throat checked, do you suffer from throat infections, or acidity, pls use chlorhexidine mouthwash for one week and then switch on to regular mouthwash once in a day, which doesn't contain alcohol.
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