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Dr. Shilpa.m.s

B.Sc, BAMS

Ayurveda, Bangalore

17 Years Experience  ·  50 at clinic
Dr. Shilpa.m.s B.Sc, BAMS Ayurveda, Bangalore
17 Years Experience  ·  50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shilpa.m.s
Dr. Shilpa.m.s is a popular Ayurveda in Sunkadakatte, Bangalore. She has had many happy patients in her 17 years of journey as a Ayurveda. She has completed B.Sc, BAMS . You can meet Dr. Shilpa.m.s personally at Shivaganga Clinic in Sunkadakatte, Bangalore. You can book an instant appointment online with Dr. Shilpa.m.s on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc - K R C E S ,Bailhongal, - 2000
BAMS - S G V Ayurvedic Medical College ,Bailhongal, - 2005
Languages spoken
English

Location

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Shivaganga Clinic

9th main road, Vigneshwar nagar, Sunkadakatte, PeenyaBangalore Get Directions
50 at clinic
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Hello, Is there any medicine to eat before to covering your body from getting dengue or malaria, coz in my place so many are suffering from dengue I hope anybody can understand what I want to say. Nd I am worried about this.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Hello, Is there any medicine to eat before to covering your body from getting dengue or malaria, coz in my place so m...
Sir, Please adopt protection against mosquitoe bites. Every body in the area should take care of mosquitoe breeding places. Environmental hygiene is very important.
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I am not fair what to do my face is been get dulled in sunlight is there any way to get back the fair skin.

BHMS
Homeopath, Faridabad
I am not fair what to do my face is been get dulled in sunlight is there any way to get back the fair skin.
Hello, Take nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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I am 17 Yrs old and having Weight about 58 Kgs and chest 36 inches from last week I starts taking supplement for gain more weight and a muscular body details of supplement given below USA Nutrition Mega Mass 4000 Ingredients: Whey Powder, SMP,Maize Starch, Maltodextrin Sucrose, Minerals, Ayurvedic Herbs, Flavour, Preservative. I am a daily Runner, I Run At least 5 to 10 KM every early Morning and then I do regular exercises and In Night Before Go to Bed I do dumbbell Exercises I want to know That I am taking this after workout in morning and night is it right or if it is wrong what is the right way to take it Please Suggest Me How can It Works on Chest and Shoulders and what type of exercise which bulk up chest and rest upper body Thank you.

RUMP
Unani Specialist, Bangalore
I am 17 Yrs old and having Weight about 58 Kgs and chest 36 inches from last week I starts taking supplement for gain...
First of all you r very young at age. The gyming and dumbells should be done aftr 18 or 20 as the heavy excercises may stop your growing height. The other excercise is fine and the supplements may cause you side effects like tiredness and weakness. So I suggest is plzzz stop using supplements nd dumbells for now .once you r lyk 20 or 21 uh shall start this. And running is very good for health as it boosts your stamina nd blood circulation and for your height the weight is gud for this age. Just do normal excercises till you r 20 or 21 den uh shall start with gyming.
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I am doing night shift from last 1 year and pretty much I got habituated to it but I am not able to manage my diet chart and daily routine resulting I put on my weight and belly fat is increasing like anything. Please help me.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am doing night shift from last 1 year and pretty much I got habituated to it but I am not able to manage my diet ch...
This is the main problem now seeing in many patients who are working in night shifts. Loss of sleep is one of the reason for many psychosomatic disorders. Sleep is very essential to us with minimum of 5-6 hrs in a sound manner. Disturb sleep causes loss of appetite, tiredness, lack of concentration, mild headache to severe, hair loss mood swings etc. Most people who are having above mentioned disorders doesn't require any medicines at all. Properly compensating their sleep on daytime can solve those disorders. For reducing belly exercise and good homoeopathic medicines are there.
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What's the age Upto which height increases for male. My height is 5'5" and age is 19. Is there any chance to increase height.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
What's the age Upto which height increases for male. My height is 5'5" and age is 19. Is there any chance to increase...
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of patient. Guaranteed Results in just Two Months. Consult privately on Lybrate.
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Hello Doctor, My mom is facing a problem that she has burning sensation in throat while lying on bed or sleeping. Local doctor suggested that acid goes up due to acidity. please suggest some solution.

BHMS
Homeopath, Faridabad
Hello Doctor, My mom is facing a problem that she has burning sensation in throat while lying on bed or sleeping. Loc...
Hi. Yes, exactly! The acid in our stomach comes back from stomach in to the oesophagus. So, ask your mother to take her meals 2 hrs. before lying down or sleeping as immediately lying down after the meals can make the condition worse. Also, let her avoid fried, spicy, chilly, oily food. Take less spicy food, more of seasonal fruits to be consumed, more salads, more water, (but avoid water immediately after the meals as well the beverages), if she has any stress ask her to do breathing exercises sp. Pranayam & Anulom-Vilum. Medication: Homoeopathic medicines - Natrum Phos. 6x/ thrice daily 1/2 an hr. after the meals and Carbo Ve. 30/ twice daily - both for 20 days. Revert me back.
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Hii, from last 4 days I used to study at night from 9 pm to 4 am approx after that I prefer some breakfast type and sleeps upto 12 noon and after taking lunch took rest upto 4 pm. I following this schedule becoz I am not able to concentrate at day time. I also used to exercise at evening and meditates. So I want to ask that will it effect my health in any way. Please suggest me I am a student and if it will effect then how I can maintain it also I doesn't feel any frustration while studying pls suggest me if there is any chance of getting unhealthy.

MBBS, afih
General Physician, Cuttack
Hii, from last 4 days I used to study at night from 9 pm to 4 am approx after that I prefer some breakfast type and s...
Dear The timings are quite suggestive of variation in your sleep timing s or circadian rhythm as it is called. It has definitely some impact on your health. But if it is a bare necessities for you then take care of your diet as well till your body gets habituated. But there is no point in over stressing your body for this sake. There might be other solutions as well, after all it's our mind set only. Take care.
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My nose and below the left eye appearing certain black dots why? Is it for some internal problems ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My nose and below the left eye appearing certain black dots why? Is it for some internal problems ?
Drink more and more water. Eat freash fruits. Eat trifla in a day. Due to uric acid it is happend to you.
1 person found this helpful
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My nerves r weak whenever I do push-ups my hand and neck vibrates. What's the reason how get cured. Is it a normal one r adverse.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My nerves r weak whenever I do push-ups my hand and neck vibrates. What's the reason how get cured. Is it a normal on...
Do oil massage with mahanarayana taila mixed with pindataila daily before taking bathing. Luke warm the oil before applying. Do atleast for 7 days continuously and check. Let me know if you still have this problem then.
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I lost my best friend last year in a tragic accident. From then I feel very depressed. Please help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost my best friend last year in a tragic accident. From then I feel very depressed. Please help.
Your loss is completely understandable. But by now you should have come out of your mourning and sadness. Continued feelings of sadness and depression even after a year of the trauma is suggestive of a depressive state. You should seek help and treatment form a psychiatrist.
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Hi Doctor, My wife have Back pain issue. Her Arthritis, Typhoid, Bone X-ray all test done and all are negative. She has thin body and 5'3" height. When she takes any medicine of calcium then his pain increased and excessive white discharge happens. She is really frustrated after taking so many medicine their is no significant change in pain. She had miscarriage in Mar 2014. Please help.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hi. Don't panic. You should consult for physiotherapy and learn some pilates/ core exercises required for your body.
1 person found this helpful
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I am facing depression from last one year failure of life feelings compel me to finish myself. I am confused what to do.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am facing depression from last one year failure of life feelings compel me to finish myself. I am confused what to do.
Hello, I would suggest you to seek help from a professional as you are suffering for a year now. Depression is a state where there is a chemical imbalance in your body, it is a physiological condition and not purely psychological. Depression if treated earlier have a good prognosis. Please see someone and if need be you could start medication. Once you are on medication and you are feeling positive changes then you also incorporate following suggestions to help build resilience, which will help you manage your stress in a better way and you would be able to lead and happy and fulfilling life ahead. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps wishing you very best.
11 people found this helpful
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Hi I am 28 years old male totally normal person for better performance in gym and muscle recovery I bought l arginine 1000 mg brand gnc but the problem is that I don't know when and how much should I take.?

MBBS
General Physician, Mumbai
Hi I am 28 years old male totally normal person for better performance in gym and muscle recovery I bought l arginine...
Kindly avoid artificial supplements which harm the body. Depend on sumptuous vegetarian foods for good health, mind and wellbeing in long run.

I am suffering from stomach ache from 4 days and so please give me a home remedy or a suggestion to me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am suffering from stomach ache from 4 days and so please give me a home remedy or a suggestion to me.
Hello- Assuming you are dealing with an uncomplicated stomach ache, these remedies can help bring relief from the pain and discomfort that's making you miserable. 1. Enjoy a Cup of Chamomile Tea.. 2. Use a “Hot” Pack.. 3. Enjoy Some Mint.. 4. Warm Lemon Water.. 5. Ginger Root Tea.. 5. Chew Fennel Seeds.. 6. Drink Club Soda and Lime.
1 person found this helpful
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Hi Doctor, My age is 24 years, I have more hair in hand, stomach and leg , when I wear half hand shirt/t-shirt it looks very ugly with more hair in hand , Please advice me whether I can cut or leave it as it is, but my fear is if I cut my hair in hand I feel it may grow very fast and more, please suggest.

BHMS
Homeopath, Delhi
Hi Doctor, My age is 24 years, I have more hair in hand, stomach and leg , when I wear half hand shirt/t-shirt it loo...
The home remedies given here for Unwanted hair removal are very easy to follow. 1.In a small bowl, take sugar, lemon and honey and mix them well. Heat this mixture for three minutes in a vessel to make it a smooth, free flowing paste. If you find the paste to be a bit thick, add water and mix well. Allow this mixture to cool at room temperature. Clean the body parts where you need to apply this mixture and then dust it with cornstarch or all purpose flour. Use the waxing spatula and apply a generous amount of warm sugar, lemon and honey mixture on the areas where you do not want to see unwanted hair. Apply it in the direction of the hair growth and once done cover it with a cloth or waxing strips and press to make it stick on the paste. Pull the strip in the opposite direction if your hair growth to effectively remove unwanted hair. You can repeat this process whenever you spot unwanted hair growth on your hands or legs. 2.You need to yellow lentil in water overnight. Peel off the skin of the potato and crush it. Take it in a bowl. Remove all the water from the lentil and grind it to make a paste. Now you need to extract the juice from the crushed potato and add it to the yellow lentil paste. To this mixture add freshly squeezed lemon juice and honey and mix well. Apply this mixture on your face and other parts of the body where you have unwanted hair. Leave it to rest on your body parts for about 20 to 30 minutes or until the paste completely dries out. Now remove the paste from the a-plied area by rubbing your fingers over the paste. The dry lentil paste will pull off the hair from your body as you rub the paste. You need to repeat this process two to three times in a fortnight to get rid of unwanted hair completely.
2 people found this helpful
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How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?
At age 50,one must drink on an average one Drink /Day.Th consumption of this drink should be very slow ending anywhere between 15-45 Minutes One drink is equal to one of the following:  250 ML can or bottle of regular beer  100 ML can or bottle of malt liquor  60 ML glass of red or white wine 30 ML glass of hard liquor (spirits) like gin, vodka, or whiskey. Although tolerance effect of consuming alcohol remains almost same in age group 50-65 year if factors remain sam but loneliness, boredom, anxiety, or depression, In fact, depression in older adults leads to decreased tolerance but increased diverion towards alcohol just causing health issues.
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Hello Dr. I am suffering from side effects of isotroin 20. How to get rid. please help me.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hello Dr. I am suffering from side effects of isotroin 20. How to get rid. please help me.
Take Nux com 200 twice a day for 4 days Dan after 4 days following course tak hepar sulp200 once day for 4 days sulp 12c lyco 12c phos 12c ant cud 12c all 3tims a day for 10 days sil 30 one dose day for 10 day saundary caream only nt inform me progres.
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I have pain in my head for last two weeks. And also in my neck. So please suggest me what I wll do?

BHMS
Homeopath, Raebareli
I have pain in my head for last two weeks. And also in my neck. So please suggest me what I wll do?
You should do a x-ray of cervical spine first. Till the time follow the below: Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes. For further queries get back to me.
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I have small hole in my faces because of pimples how can I remove hole from my faces?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have small hole in my faces because of pimples how can I remove hole from my faces?
You need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
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I am confused with saturated and unsaturated fatty acids (edible oil). I am 52 fit and fine. Can you suggest some cooking oil like sun flower, ground nut oil, mustard oil, coconut, rice, pamolene etcBig confusion.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am confused with saturated and unsaturated fatty acids (edible oil). I am 52 fit and fine. Can you suggest some coo...
Best oil is Olive oil, secondly you can go for coconut oil. And to keep body healthy, go for walking daily in morning. Take care... :)
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