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Dr. Shilpa.m.s


Ayurveda, Bangalore

17 Years Experience  ·  50 at clinic
Dr. Shilpa.m.s B.Sc, BAMS Ayurveda, Bangalore
17 Years Experience  ·  50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shilpa.m.s
Dr. Shilpa.m.s is a popular Ayurveda in Sunkadakatte, Bangalore. She has had many happy patients in her 17 years of journey as a Ayurveda. She has completed B.Sc, BAMS . You can meet Dr. Shilpa.m.s personally at Shivaganga Clinic in Sunkadakatte, Bangalore. You can book an instant appointment online with Dr. Shilpa.m.s on

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B.Sc - K R C E S ,Bailhongal, - 2000
BAMS - S G V Ayurvedic Medical College ,Bailhongal, - 2005
Languages spoken


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Shivaganga Clinic

9th main road, Vigneshwar nagar, Sunkadakatte, PeenyaBangalore Get Directions
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Should I take metformin in my 35 weeks of pregnancy to treat gestational diabetes? Fasting sugar: 98 postprandial: 134.

Ms obg, Dnb obg
Gynaecologist, Delhi
Do a comprehensive monitoring of blood glucose 5 times a day which is called smbg self monitoring of blood glucose please email or call me for details.
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Back Pain

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Delhi
Back Pain

Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.

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What is the possible diet chart for a 50 years old man who weighs more than 110 kgs who either wants to maintain or decrease his weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Diet for weight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl.
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I feel Sleepy all the time from the past 4-5 days. I will be giving my CA Finals in November so this is a golden period for me. Please Give Suggestions So as to remain active and concentrated. Thanks in advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age and with the course you are doing there may be a lot of distractions going on that may be the cause of the problem. There may also be mental fatigue from over-studying. In that case you may need to take a useful break for a short period and then return back to your studies. In your case the subject may have reached boring proportions and so it may not find appeal to your mind. In that case the drowsiness will prevail. You could try group study to generate some interest because of the others involvement. Also, study difficult subjects in the early part of the morning when your mind is freshest and the metabolic rate; mood and energy levels are rising up to 11 am. Here are some things to do that will alleviate the situation, if you followed them meticulously. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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I am a 20 year old girl. My weight is 56. I want to loose my weight with normal diets.

Vaidya Visharad
Ayurveda, Narnaul
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup. A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.
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I am 20 years old and in this time my exam in our head bt I fell no better due to sleepiness and heads. I can't hole night due this. please give me solution.

Homeopath, Faridabad
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress Insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested as headache over the eyebrows is related to your weak eyesight or weak eye muscles. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours. For sleepiness: You may be feeling sleepy due to tiredness and brain-fag which happens after over-exerting mentally. Take a balanced, nutritious and healthy food daily, take enough of sleep and rest throughout the day (6-9hrs. Of sleep at night and 1-2hours of rest during daytime), keep yourself well-hydrated by taking 10-12 glasses of plain water in a day, also take other fluids except beverages, take snacks after every 2 hourly, avoid eating oily, fatty, fried food as it causes more sleepiness, increase your intake of light, non-spicy food and fruits, salads. Take homoeopathic medicine - Acid Phosphoricum 30/ 3 times a day daily till the time exams are there.
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I have thioroid and left ovarian cyst problem, hormone also imbalanced what treatment I have to take.

Doctor of Medicine, DGO
reduce the weight to 55kgs and need the report which shows ovarian to cyst and the thyroid functions test
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Why the dreams are getting when we are sleeping? And for me those incidents are getting in my real life! What's the solution for it?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
People are all different - some of us have many dreams and some of us have few. If you have lots of dreams every night then their meanings maybe more difficult to analyze. But if you just have occasional dreams then they are more likely to be linked to major issues. They maybe caused by big events that have just occured. But if you have lots of long dreams then their meanings maybe much more trivial. People who have few dreams tend to remember the most important dreams. Dreams tend to follow your immediate moods. So if you were lying awake in bed prior to this dream then think about how you felt. It maybe that the dream captures your mood then. If you felt about tackling some major issue the next day see if that dream seems to capture that mood. If you were fantisizing about how you may act the next day at a party then it may link to that. Some people just tend to remember dreams much better than others. But it probably just means that they remember many more trivial dreams. We all tend to think that a dream is significant. But if you get lots of dreams then they cannot all be significant. Dreams tend to focus in on our key intuitions. Some intuitions are more important than others. So if something major has been going on then try to remember any such dreams. They will almost certainly link to these major issues. Also think about how active your imagination is. Do you tend to fantasize? do you suffer from depression? if so your dreams will tend to follow on from your moods. They will reflect recent paranoias and moods. If you are very introverted and introspected then dreams will eflect your own inner world. Dreams reflect the reality of our emotions. They will feel your own paranoias. Your unconscious mind is easily convinced. It will simply follow like sheep any paranoias that you feed it. Do not expect great objectivity from the dream mind.
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How we can get good health? how can we do to get good health? how we can enjoy aur life healthful? what is the important for the health full life?

For good health, diet is important. If we are taking healthy diet having fruits and vegetables, our health will not suffer. Do not use fast food and packed food or fast food. Other factor is stress. Live tension free life.
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Haii all, ave a hair fall problem tried lot of medicins and oils also consult a lot more doctors, what to do help me plzz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear lybrate user, * do not take a lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. * to reduce hairfall and whitening of hairs, practice yogasana like shirshasana and sarwangasana only under the guidance of expert. * you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * avoid intake of any medicines because they cause toxicity & hairfall. * avoid the excess use of products such as hair colours or shampoo. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily.
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I am having a problem of slipdiss since last six years now it is getting very severe. I am having a severe pain in my back from last four days.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
And there are 5 Lumbar Vertebrae and the 5th Lumbar Vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with If your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back. Sacral Vertebrae. That is where the Sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed. Pain in the left side of the leg/thigh The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by. . It can also be due to the strain on the left leg, try wearing MCR chappals which would help you to get relieved from pain Physiotherapy Treatment If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
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I want to increase my weight please suggest me some vegetarian diet although I eat eggs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help
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I get less sleep due to irrational stress! Suggest me medicine. I need desperate help please.

MD Psychiatry
Psychiatrist, Chennai
Sleep disturbance can occur because of many reasons. Stress is surely one reason. Even though you may require sleepedicine temporarily you also have to learn stress management techniques. Consult your nearest psychiatrist for help. Dr Parthasarathy MD, Psychiatrist Chennai OMR.

I am 18 years old, male and I have been taking allot of height increasing medicines but no changes have been recognized. My height is stuck at 5 foot 2. What do you recommend and is it fine to take injection for height increase?

Homeopath, Ahmedabad
take homeopathic treatment form our will definitely get result with our medicines. also do stretching excercise regularly for better result.
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There are white spots raising around my neck it doesn't itches but looks irritating please suggest me any medicine doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
To start with coconut oil is best remedy for dry skin to be applied after taking bath. It is safe for long term use. If you have tried it and still feel that you are having dry skin problem you can contact clinic.
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Since some time my skin has become quite dull and the glow has gone. I am tanned heavily too. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I get stones in my kidney for every 4 years and I practice kegel exercises for the betterment of my sex life. Does practising kegel exercises bad for kidney stones in terms of stones passing out or is it a good practice?

M Ch Urology
Urologist, Kolhapur
Kegel exercise and stone disease have no corelation, stone disease needs to be treated on its own merit.
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I am losing my hair when ever I apply the oil and doing head bath lots of hair is falling. How can I control this. Is there any way to reduce.

Dietitian/Nutritionist, Chandigarh
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Male Menopause - Facts You should Know About It

Sexologist, Aligarh
Male Menopause - Facts You should Know About It

Although it is still a matter of debate within medical circles, recorded instances of symptoms in middle aged men that resemble the symptoms of female menopause are not at all unnatural and not uncommon either. Commonly referred to as male menopause, this condition alludes to the reduced testosterone level of the male body. However, this condition significantly differs from female menopause in the very fact that not every middle aged man will go through this phase or be afflicted by this condition.

What is the cause behind it?
The causes of male menopause are as follows:

  1. Drop in testosterone levels: The hormone testosterone produced in the testes not only regulates the sexual drive in a man, but also ushers in puberty as a boy gradually becomes a man. Testosterone secretion helps in the development of body hair, regulation of physical and emotional energy, the change in your voice and the muscular mass of the body. The reduction of testosterone occurs gradually in the male body as you reach the age of 30 and by the age of 40-45, the testosterone level falls significantly. It can drop even further after 50 which may lead to male menopause, also termed as andropause.
  2. Underlying physical or psychological conditions: As a man gets older, other physiological factors that may afflict his body could be hypertension, diabetes, sleep apnea and many others. These could also end up reducing the testosterone levels within the body resulting in male menopause. Depression, anxiety and even mental disorders have been attributed to triggering this condition.

What are its signs
The symptoms of male menopause typically occur at the same age as when a female approaches menopause. The symptoms are as follows:

  1. Decreased sex drive.
  2. Lack of concentration and enthusiasm in general.
  3. Depression and a reduced sense of self-belief.
  4. Infertility and problems with erection.
  5. Significant loss in muscular mass and body hair.
  6. Sudden growth of breasts and decrease in bone density.
  7. Body fat suddenly increases.
  8. Prolonged sensation of fatigue.
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