Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Pregnancy and related Disorder
Treatment of Irregular Periods
Management of Pregnancy
Treatment of Ovarian Cysts
Management of Pregnancy Query
Management of Abortion
Treatment of Painful Periods
Avoiding Pregnancy Procedures
Treatment of Painful Sexual Intercourse
Treatment of Heavy Periods
Treatment of Polycystic Ovary Syndrome
Treatment of Breast Pain
Treatment of Vaginal Discharge
Treatment of Miscarriage
Treatment of Vaginal Itching
Treatment of Fertility
Treatment of Delayed Periods
Treatment of Vaginal Infection
Submit a review for Dr. Shilpa H BYour feedback matters!
Vata resides in the colon and colon is therefore primarily responsible for all the vata disorders.
Vata imbalance in the skeletal system (asthi dhatu) causes osteoarthritis.
Vata imbalance with toxins (ama) causes rheumatoid arthritis.
Vata imbalance in blood (rakta dhatu) entering into bony tissue causes gout.
Massage with sesame oil to reduce the vata.
Digestion must be improved so that no further ama is produced. Fasting is very beneficial for digesting the ama. Duration of fasting depends upon the strength of the person, place and season.
Consume the foods which are easily digestible and do not make wind or gas.
Vegetable juices and juice of carrot, beetroot and cucumber mixed together is also beneficial.
Green salad, fruits like apples, oranges, grapes and papaya can be taken.
Use of cumin, coriander, ginger, asfoetida, garlic, fennel and turmeric is also helpful.
Avoid eating hot, spicy and fried foods, sweets, wind forming foods like cabbage, cauliflower, spinach and potatoes should be prohibited.
Avoid taking too much tea, coffee, alcohol, white sugar, yogurt, chocolate and cocoa, excessive smoking.
Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc, should be given up.
Am 34 years old not conceived so Dr. said to follicular study. I start follicular on day 12 now today day 17 n report is l.o msf n r.o follicle is 26*23 still not rupture. What is normal size of follicle, I am worried what it mean exactly. Can I conceive pl tell.
I am 4 week early pregnancy I am suffering from acidity and gas problem I take sprite beverage little amount ita harmful in my pregnancy?
Agar meri frnd ko periods date 2 ko khata huwe or 3 din Baad Usne without protection physical intimate bhi hui and then usne unwanted 72 contraceptive pill bhi le li. Fir uske kuch din Baad meanwhile 4 or 5 days huwe hone or Uske periods are back. So it was a normal thing or there was a problem? Get me ans soon.
Hi, I'm 4th Mnth pregnant n my neighbor beside my house is suffering from measles. Does it effect me in any way. What are the precautions to be taken. please suggest asap. Thank you in advance.
Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.
Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age" muscle strength is important to help reduce injuries, most notably falls.
Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things can help you maintain your independence. Unfortunately with muscles, there's a use-it-or-lose-it effect" inactivity causes a loss of muscle protein, resulting in a decrease in muscle strength. Without continued strength and resistance training, the rate of muscle mass decline is much greater.
If your doctor says it's okay, start a strength training program to supplement moderate-intensity exercise that gets your heart going. Aim for two to three sessions a week. Consider these five tips to achieve the best results.
1 work with a pro
A certified personal trainer or a physical therapist can design a program tailored to your needs and abilities. That way you'll get the results you want without risking muscle strains and ligament tears. Ask your doctor to prescribe physical therapy if you're recovering from injury or struggling with a chronic health problem. If you're in good health, seek out supervised programs, such as those offered at senior centers, the ymca, or a private health club.
2 try weights and bands
You'll likely use weights to build muscle—dumbbells and weight machines—but don't forget resistance bands. These bands—which resemble large flat or tubular rubber bands—provide resistance while you're in a variety of positions, as opposed to the limited amount
Of movements you perform using free weights or weight machines. Weights and bands provide
Resistance to your muscles.
3 get more sleep
When you strengthen your muscles, they need 48 hours to re-knit. You must avoid strength exercises on the same muscles on consecutive days. But sleep is another key to muscle recovery" sleep is critical to allow for proper healing of the tissues when we stress them" says wiater. Adults should aim for seven to eight hours per night. That will give your body time to repair muscle tissue and replenish your muscle's energy stores. Without enough sleep, the muscles may continue to break down without rebuilding.
4 watch your diet
A healthy diet is necessary to give your muscles the building blocks to become stronger. That means you need a combination of protein sources, grain-based carbohydrates, and fruits and vegetables. You may want to work with a dietitian to come up with a baseline of what your body needs to build muscle and keep up energy. A typical range is 130 grams (g) per day of carbohydrates for both men and women, including nine servings (four and a half cups) per day of fruits and vegetables; and 56 g of protein per day for men, 46 g of protein per day for women.
5 use daily activities
You don't have to limit muscle building to workouts. Take advantage of daily activities to challenge your muscles. This may mean that you lift that carton of milk a few times before you put it back in the refrigerator, to build your arm muscles; use the stairs when possible, to build the muscles in your legs, hips, buttocks, and abdomen; and get active while talking on the phone or standing in line by doing leg lifts and heel raises, to strengthen the muscles in your legs and buttocks.
I eat a balanced diet and exercise a lot but am not able to shed 10 kgs that I have gained over a period of 2 years. I am 48 years old. Please advise should I go for cool sculpting or is there any medicine to lose weight. If yes then please prescribe which one.
Are you tired all the time, you eat, sleep and repeat, if yes then read on
Did you know that the human brain uses about 20 to 30% of a person's daily energy intake. That's why people who don't consume enough calories in their diet are more likely to experience lower motivation levels and mental alertness.
With the demands of today’s hectic lifestyles combined with too few hours of quality sleep and poor eating habits, it’s no wonder many people complain of fatigue and low energy. Nutritional deficiencies are also associated with fatigue.
Just like the car needs the right type of fuel; Don’t expect a standard car to run on diesel fuel. “Similarly the body uses energy-yielding carbohydrates, protein, and fat in very specific ways, consuming each in proportion to the other is essential to ensure sufficient energy to complete daily tasks, feel good, and to maintain an optimal state of health.”
Just as undereating can lead to fatigue, overeating puts the body in overdrive, channeling tremendous amounts of energy to digest and absorb the large amounts of food consumed.
How can a person feel refreshed after eating too much? It’s only natural to want to curl up and nap after a big meal; the resulting insulin overproduction can leave too little sugar available for immediate energy, resulting in lethargy.
Unfortunately, just as eating too much can lead to fatigue, fatigue can lead to eating too much, creating a vicious cycle of weight gain and decreased energy. Clients in this predicament must break the cycle by focusing on portion control, adequate sleep, and stress management.
Eat right to feel bright!
I was missing my periods fromapril and pregnancy is also negative so i've started taking regesterone 5 mg from yesterday should I take for 5 days or 7 days ?
I have been suffering from the problem of irregular periods since past 10 months. I have also consulted homeopathic doctor and still there were no improvement. I have been gaining weight so far and its 2 month passed and I did not have mensuration. Last tym when I had mensuration it was for hardly 1 day and a half. Is it a problem of increasing weight or anything else?
Mai ye jaan na chahti hu k koi ladki agar bf k sath many times sex krti hai phir one year k baad uski shadi hoti hai to kya usko bleeding hoga.
I have a PCOD problem and I am on birth control pills. It's been 3 days now since I finished the pills but no sign of my period. I am feeling bloated and have sugar cravings. Please advise.
I took ipill within 24 hrs after had my first sex on 2nd day after my period end. Is there any chance of pregnancy? Next I take ipill immediately after had sex on 8th day of period end.
I am 27 years old. I am having problem of irregular periods since 4 yrs. I had my thyroid test and usg for pcod done and all is nrml and also have tried lot of medications but still nt relieved. Also m gaining lot of weight. Plzz help me out getting regular periods and lose weight.
I am 28 years old female and I had C-section for my First delivery. I want the next one should be normal delivery, so for that how much gap should I take.
*body should be kept warm especially feet, chest, throat and head. Sweating is very helpful. The simplest way to do it is drink hot spice tea or some other hot drink and lie down on the bed. Take some warm cover like blanket and let the body sweat for 15 to 20 minutes.
*a glass of warm water mixed with one tea spoon of lemon juice and one tea spoon of honey can be taken 2-3 times a day.
In case of dry cough especially if it trouble is during the night, take cardamom, dry ginger, black pepper and cinnamon in equal quantity, say 10 gms. Each. Take white sugar or rock candy equal to the total weight that is 40 gms. Grind them and make a fine powder. From this take half a tea spoon (about 3 gms.) twice a day with honey or warm water after meals.
In case of sore throat a clove or two cardamoms or rock candy or a few raisins can be chewed. Gargling with warm salty water is also beneficial. This can be done two to three times a day.
For hacking cough and laryngitis: equal parts of honey and juice of baked lemon,(i. E. Sour citrusfruit) or 10 -15 drops of betel leaf juice with honey three times a day.
" the greatest wealth is health"