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Dr. Shilpa H B

MBBS, MS - Obstetrics and Gynaecology

Gynaecologist, Bangalore

8 Years Experience  ·  300 at clinic
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Dr. Shilpa H B MBBS, MS - Obstetrics and Gynaecology Gynaecologist, Bangalore
8 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shilpa H B
Dr. Shilpa H B is one of the best Gynaecologists in Kalyan Nagar, Bangalore. Doctor has had many happy patients in his/her 8 years of journey as a Gynaecologist. Doctor has done MBBS, MS - Obstetrics and Gynaecology . Doctor is currently associated with Manipal Ankur in Kalyan Nagar, Bangalore. Book an appointment online with Dr. Shilpa H B and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - karnataka institute of medical sciences , hubli - 2009
MS - Obstetrics and Gynaecology - M S Ramaiah medical college and research institute, Bangalore - 2013
Awards and Recognitions
certificate course in reproductive medicine

Location

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Manipal Ankur

#51, 4th Main ,1st Stage,1st Cross Road, 4th Block, HBR Layout. Landmark : Near HDFC Bank.Bangalore Get Directions
300 at clinic
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Arthritis(Joint Pain) ? Ayurvedic View

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Arthritis(Joint Pain) ? Ayurvedic View
According to ayurveda there are three doshas- vata, pitta, kapha. When these are in a balanced state we are healthy. Any imbalance in these three doshas leads to diseases in the body.

Vata resides in the colon and colon is therefore primarily responsible for all the vata disorders.

Vata imbalance in the skeletal system (asthi dhatu) causes osteoarthritis.
Vata imbalance with toxins (ama) causes rheumatoid arthritis.
Vata imbalance in blood (rakta dhatu) entering into bony tissue causes gout.

Massage with sesame oil to reduce the vata.

Digestion must be improved so that no further ama is produced. Fasting is very beneficial for digesting the ama. Duration of fasting depends upon the strength of the person, place and season.

Diet-
Consume the foods which are easily digestible and do not make wind or gas.
Vegetable juices and juice of carrot, beetroot and cucumber mixed together is also beneficial.
Green salad, fruits like apples, oranges, grapes and papaya can be taken.
Use of cumin, coriander, ginger, asfoetida, garlic, fennel and turmeric is also helpful.

Dont's-
Avoid eating hot, spicy and fried foods, sweets, wind forming foods like cabbage, cauliflower, spinach and potatoes should be prohibited.
Avoid taking too much tea, coffee, alcohol, white sugar, yogurt, chocolate and cocoa, excessive smoking.
Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc, should be given up.
1 person found this helpful

Am 34 years old not conceived so Dr. said to follicular study. I start follicular on day 12 now today day 17 n report is l.o msf n r.o follicle is 26*23 still not rupture. What is normal size of follicle, I am worried what it mean exactly. Can I conceive pl tell.

C.S.C, D.C.H, M.B.B.S
General Physician,
Am 34 years old not conceived so Dr. said to follicular study. I start follicular on day 12 now today day 17 n report...
Before ovulation occurs, the average diameter of the dominant follicle is 22 to 24 mm (range 18-36 mm). It is the only marker that can predict ovulation with ease. * In stimulated cycle (hormonal treatment), generally, all or most of the antral follicles grow. The growth rate will be different for each of them. YOu can conceive.
1 person found this helpful
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I am 4 week early pregnancy I am suffering from acidity and gas problem I take sprite beverage little amount ita harmful in my pregnancy?

Homeopath, Ahmedabad
I am 4 week early pregnancy I am suffering from acidity and gas problem I take sprite beverage little amount ita harm...
If pregnant women use a lot of soft and fizzy drinks, they can reduce the absorption of useful nutrients and lose some irons that can make them lack blood. So better to avoid.
1 person found this helpful
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Agar meri frnd ko periods date 2 ko khata huwe or 3 din Baad Usne without protection physical intimate bhi hui and then usne unwanted 72 contraceptive pill bhi le li. Fir uske kuch din Baad meanwhile 4 or 5 days huwe hone or Uske periods are back. So it was a normal thing or there was a problem? Get me ans soon.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Agar meri frnd ko periods date 2 ko khata huwe or 3 din Baad Usne without protection physical intimate bhi hui and th...
on the first hand, periods ke immemediate baad pregnancy nahi hote, to i pill lene ka zaroorat nahi tha.. abhi ka irregular bleeding wo pill hormone ka effect hai
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Hi, I'm 4th Mnth pregnant n my neighbor beside my house is suffering from measles. Does it effect me in any way. What are the precautions to be taken. please suggest asap. Thank you in advance.

DGO, MBBS
Gynaecologist, Pune
Hi, I'm 4th Mnth pregnant n my neighbor beside my house is suffering from measles. Does it effect me in any way. What...
Keep less of visit to your neighbours. Eat healthy and keep good hygiene and try best to maintain health.
3 people found this helpful
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5 Tips To Strengthen Your Muscles

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips To Strengthen Your Muscles


Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.

Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age" muscle strength is important to help reduce injuries, most notably falls.

Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things can help you maintain your independence. Unfortunately with muscles, there's a use-it-or-lose-it effect" inactivity causes a loss of muscle protein, resulting in a decrease in muscle strength. Without continued strength and resistance training, the rate of muscle mass decline is much greater.

If your doctor says it's okay, start a strength training program to supplement moderate-intensity exercise that gets your heart going. Aim for two to three sessions a week. Consider these five tips to achieve the best results.

1 work with a pro

A certified personal trainer or a physical therapist can design a program tailored to your needs and abilities. That way you'll get the results you want without risking muscle strains and ligament tears. Ask your doctor to prescribe physical therapy if you're recovering from injury or struggling with a chronic health problem. If you're in good health, seek out supervised programs, such as those offered at senior centers, the ymca, or a private health club.

2 try weights and bands

You'll likely use weights to build muscle—dumbbells and weight machines—but don't forget resistance bands. These bands—which resemble large flat or tubular rubber bands—provide resistance while you're in a variety of positions, as opposed to the limited amount
Of movements you perform using free weights or weight machines. Weights and bands provide
Resistance to your muscles.

3 get more sleep

When you strengthen your muscles, they need 48 hours to re-knit. You must avoid strength exercises on the same muscles on consecutive days. But sleep is another key to muscle recovery" sleep is critical to allow for proper healing of the tissues when we stress them" says wiater. Adults should aim for seven to eight hours per night. That will give your body time to repair muscle tissue and replenish your muscle's energy stores. Without enough sleep, the muscles may continue to break down without rebuilding.

4 watch your diet

A healthy diet is necessary to give your muscles the building blocks to become stronger. That means you need a combination of protein sources, grain-based carbohydrates, and fruits and vegetables. You may want to work with a dietitian to come up with a baseline of what your body needs to build muscle and keep up energy. A typical range is 130 grams (g) per day of carbohydrates for both men and women, including nine servings (four and a half cups) per day of fruits and vegetables; and 56 g of protein per day for men, 46 g of protein per day for women.

5 use daily activities

You don't have to limit muscle building to workouts. Take advantage of daily activities to challenge your muscles. This may mean that you lift that carton of milk a few times before you put it back in the refrigerator, to build your arm muscles; use the stairs when possible, to build the muscles in your legs, hips, buttocks, and abdomen; and get active while talking on the phone or standing in line by doing leg lifts and heel raises, to strengthen the muscles in your legs and buttocks.

14 people found this helpful

I eat a balanced diet and exercise a lot but am not able to shed 10 kgs that I have gained over a period of 2 years. I am 48 years old. Please advise should I go for cool sculpting or is there any medicine to lose weight. If yes then please prescribe which one.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I eat a balanced diet and exercise a lot but am not able to shed 10 kgs that I have gained over a period of 2 years. ...
For loosing weight medicines are not a very good idea. You can reduce weight easily by get to know your BMI, fat and muscles ratio. As well your body constitution (that includes your vaat/pit / kapha). Weight loss is a natural process, and as lons as you don't have any medical issues you can can reduce weight naturally by knowing these parameteres.
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Are You Tired All The Time So You Eat, Sleep then Read On

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Are You Tired All The Time So You Eat, Sleep then Read On

Are you tired all the time, you eat, sleep and repeat, if yes then read on

Did you know that the human brain uses about 20 to 30% of a person's daily energy intake. That's why people who don't consume enough calories in their diet are more likely to experience lower motivation levels and mental alertness.

With the demands of today’s hectic lifestyles combined with too few hours of quality sleep and poor eating habits, it’s no wonder many people complain of fatigue and low energy. Nutritional deficiencies are also associated with fatigue.

Just like the car needs the right type of fuel; Don’t expect a standard car to run on diesel fuel. “Similarly the body uses energy-yielding carbohydrates, protein, and fat in very specific ways, consuming each in proportion to the other is essential to ensure sufficient energy to complete daily tasks, feel good, and to maintain an optimal state of health.” 

Just as undereating can lead to fatigue, overeating puts the body in overdrive, channeling tremendous amounts of energy to digest and absorb the large amounts of food consumed. 

How can a person feel refreshed after eating too much? It’s only natural to want to curl up and nap after a big meal; the resulting insulin overproduction can leave too little sugar available for immediate energy, resulting in lethargy.

Unfortunately, just as eating too much can lead to fatigue, fatigue can lead to eating too much, creating a vicious cycle of weight gain and decreased energy. Clients in this predicament must break the cycle by focusing on portion control, adequate sleep, and stress management.

 Eat right to feel bright!

3 people found this helpful

I was missing my periods fromapril and pregnancy is also negative so i've started taking regesterone 5 mg from yesterday should I take for 5 days or 7 days ?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Tab. Registerone one tab. Thrice a day for 5 days is sufficient & wait for 7 days (after last dose) for withdrawal bleeding.
1 person found this helpful
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I have been suffering from the problem of irregular periods since past 10 months. I have also consulted homeopathic doctor and still there were no improvement. I have been gaining weight so far and its 2 month passed and I did not have mensuration. Last tym when I had mensuration it was for hardly 1 day and a half. Is it a problem of increasing weight or anything else?

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I have been suffering from the problem of irregular periods since past 10 months. I have also consulted homeopathic d...
It would be of a great help if homeopathic medicine that you were taking could be mentioned. As of now kindly take Pulsatilla 200 1-2 drops in 1/4 cup lukewarm water every morning empty stomach with a clear gap of 15 min till you brush for a month or till next cycle. For further advice you may contact me on my personal messenger.
2 people found this helpful
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Mai ye jaan na chahti hu k koi ladki agar bf k sath many times sex krti hai phir one year k baad uski shadi hoti hai to kya usko bleeding hoga.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Mai ye jaan na chahti hu k koi ladki agar bf k sath many times sex krti hai phir one year k baad uski shadi hoti hai ...
Iski koi guarantee nahi..... virgin ladki se pehli baar sex karne pe khun jaana, ZARURI nahi... Kabhi kabhi yoni marg ke padade, me jo chhed hota hai, woh lachila hone se aisi khun nahi jaata, Kabhi kabhi koi koi ladkiyon me ye chhed acchi tarah khula huva hota hai, jisase khun nahi jaata...... sex karna ya na karna yeh dono ladka ladki ne soch samajh ke nirnay lena chahiye, kyunki, kaumarya ka padada fate na fate par pregnancy, ya gupt rog hone ki complications bhi aa jati hai
1 person found this helpful
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I have a PCOD problem and I am on birth control pills. It's been 3 days now since I finished the pills but no sign of my period. I am feeling bloated and have sugar cravings. Please advise.

BHMS
Homeopath, Sindhudurg
I have a PCOD problem and I am on birth control pills. It's been 3 days now since I finished the pills but no sign of...
Homoeopathic treatment- arg nit 30-4 pills 3 times femarex syrup 2 spoonful 3 time. For 8 days and revert back.
12 people found this helpful
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I took ipill within 24 hrs after had my first sex on 2nd day after my period end. Is there any chance of pregnancy? Next I take ipill immediately after had sex on 8th day of period end.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I took ipill within 24 hrs after had my first sex on 2nd day after my period end. Is there any chance of pregnancy? N...
Hello, You should not take ipill more than once in a cycle. However as already you were in your safe period, ipill was not actually required.
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I am 27 years old. I am having problem of irregular periods since 4 yrs. I had my thyroid test and usg for pcod done and all is nrml and also have tried lot of medications but still nt relieved. Also m gaining lot of weight. Plzz help me out getting regular periods and lose weight.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 27 years old. I am having problem of irregular periods since 4 yrs. I had my thyroid test and usg for pcod done ...
Hello, to avoid weight gain you must avoid oily sick and fried foods completely and stick to vegan diet with salads and green leafy veggies. Also important is 5-6 litres of water intake daily. This is the key to weight loss and decrease insulin resistance which can cause anovulatory cycles and hence irregularity of menses as well.
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I am 16 years old. I used to have a lot of pain during periods. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 16 years old. I used to have a lot of pain during periods. What should I do?
Suggested to take hingvastak churnam 1/2 tsf 2 times with ghee along with food mor-eve, 2 tsf of castor oil at night with warm milk while sleeping for 1 moth. Then consult again.
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I am 28 years old female and I had C-section for my First delivery. I want the next one should be normal delivery, so for that how much gap should I take.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 28 years old female and I had C-section for my First delivery. I want the next one should be normal delivery, so...
Hello, you should keep a gap of at least 3 years so that the c-section scar can heal adequately and for a vbac, the scar thickness should be more than 2.5mm to avoid rupture.
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Common Cold & Cough

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Common Cold & Cough
This is a very common problem and is caused by aggravation of kapha.
Remedies:
*body should be kept warm especially feet, chest, throat and head. Sweating is very helpful. The simplest way to do it is drink hot spice tea or some other hot drink and lie down on the bed. Take some warm cover like blanket and let the body sweat for 15 to 20 minutes.
*a glass of warm water mixed with one tea spoon of lemon juice and one tea spoon of honey can be taken 2-3 times a day.
In case of dry cough especially if it trouble is during the night, take cardamom, dry ginger, black pepper and cinnamon in equal quantity, say 10 gms. Each. Take white sugar or rock candy equal to the total weight that is 40 gms. Grind them and make a fine powder. From this take half a tea spoon (about 3 gms.) twice a day with honey or warm water after meals.
In case of sore throat a clove or two cardamoms or rock candy or a few raisins can be chewed. Gargling with warm salty water is also beneficial. This can be done two to three times a day.
For hacking cough and laryngitis: equal parts of honey and juice of baked lemon,(i. E. Sour citrusfruit) or 10 -15 drops of betel leaf juice with honey three times a day.
" the greatest wealth is health"
7 people found this helpful

I am 23 years, and weight is just 35 kg, I have gall stones and polycystic ovaries (enlarged) and irregular periods as well. My periods delayed by more than 15 days. Please suggest something.

BHMS, M.D.
Homeopath, Pune
I am 23 years, and weight is just 35 kg, I have gall stones and polycystic ovaries (enlarged) and irregular periods a...
Hello lybrate user, have healthy diet, avoid junk food. Avoid oily food. Add more green veggies and fruits in diet. Have more fiber rich food like carrots, spinach, beans, etc.; drink plenty of water, 7-8 glass per day. Have more healthy protein in diet like grains, low fat milk, fish, etc.; avoid stress. Take homeopathic treatment for your overall health issues. Homeopathy have great results in PCOD and gallstone. It is safe, natural and holistic way of treatment. Natural homeopathic medicines strikes at the root cause of problem to ensure complete cure. In chronic cases, medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected remedy gives complete cure without side effects and stops the reoccurring tendency of gallstone formation. You can easily take online consultation from me. Message back for proper homeopathic consultation.
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Hello mam. I had an intercourse with my guy on 14 noon and 15 morning and took two ipill before 24 hours. I had my periods on 21st but no signs of it till now. Please help does it mean I'm pregnant.

CCPH, BHMS
Homeopath, Bhilai
Hello mam.
I had an intercourse with my guy on 14 noon and 15 morning and took two ipill before 24 hours. I had my pe...
No it doesn't once u tk hormonal pills it distrbs ur cycle n tke two three mnths to b regular, hve jaggery daily
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I am 4months pregnant and i am struggling with vomitings and sleepiness and i am not feeling like eating anything please suggest me something which can help me through this.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
I am 4months pregnant and i am struggling with vomitings and sleepiness and i am not feeling like eating anything ple...
Hi usually pregnancy related vomiting is very uncommon at this time of gestation, if happens __ 1- go for prenatal examination, if already not doing so 2- get your blood test done especially liver function tests 3- eat small, frequent meals as empty stomach can increase nausea 4- take vitamin b6 twice daily 5- stop taking iron tables as it causes gastritis so increases vomiting. You can start again once problem settle. 6- avoid rich, spicy & fried foods 7- drink plenty of fluids eg lemon water. Green tea, fresh juice & lassi but no to aerated drinks 8- keep bland snacks handy e. G. Biscuits and eat throughout the day. Lastly take proper physical & mental rest. Always remember all this happen because of your baby. This will give you strong will power to fight it back.
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