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Dr. Shilpa Dugani Burji

Physiotherapist, Bangalore

200 at clinic
Dr. Shilpa Dugani Burji Physiotherapist, Bangalore
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shilpa Dugani Burji
Dr. Shilpa Dugani Burji is one of the best Physiotherapists in Panacea Hospital, Bangalore. She is currently practising at Cosmic Health Center in Panacea Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Shilpa Dugani Burji on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Professional Memberships
Indian Association of Physiotherapist

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#582, MRK Heights, Behind Panacea Hospital, 6th Cross, 4th Stage, Nagarbhavi 2nd Block, Nagarbhavi. Landmark: Vinayaka LayoutBangalore Get Directions
200 at clinic
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I have a desk job for 8 hours a day I have a back pain and my weight also increase what should I do give me a answer.

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
I have a desk job for 8 hours a day I have a back pain and my weight also increase what should I do give me a answer.
You are prone to develop back pain due to your occupation. Increase in weight, sedentary lifestyle will add to your problems. You will have to make some lifestyle changes before these pain hamper your work schedule.
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BPTh/BPT
Physiotherapist, Hyderabad
Any pain greater than 2 weeks in the muscles of your neck & back calls for medical attention, pain is the body's inbuilt & innate protective responce, please do not neglect it , consult your doc without delay, remember the Earlier the Better the Quicker the Best
1 person found this helpful

I am 23 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BAMS
Ayurveda, Ambala
I am 23 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 20 years old and I have sharp pain at the back of my hand daily. Almost most of the time.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 20 years old and I have sharp pain at the back of my hand daily. Almost most of the time.
Do Take Tens Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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My mother having age 72 she has been pain in left feet she cant walk long distance what should we do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mother having age 72 she has been pain in left feet she cant walk long distance what should we do?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I am suffering from heal pain since last one year. I got pain playing shuttle. I use so many medicine but no use. I can't walk properly please tell me what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from heal pain since last one year. I got pain playing shuttle. I use so many medicine but no use. I c...
Heel pain is a very common foot problem. Try few home remedies for heel pain rest - avoid running or standing for long periods, or walking on hard surfaces. Avoid activities that may stress the heels. Ice - place an ice-pack on the affected area for about 15 minutes. Do not place bare ice directly onto skin. Footwear - proper-fitting shoes that provide good support are crucial. Athletes should be particularly fussy about the shoes they use when practicing or competing - sports shoes need to be replaced at specific intervals (ask your trainer). Foot supports - wedges and heel cups can help relieve symptoms. If these doesn't help please see a physiotherapist who can teach you exercises which stretch the plantar fascia and achilles tendon, as well as strengthening the lower leg muscles, resulting in better stabilization of the ankle and heel. You may also be taught how to apply athletic taping, which gives the bottom of the foot better support. Prevention of heel pain involves reducing the stress on that part of the body. Tips include: barefeet - when on hard ground make sure you are wearing shoes. Bodyweight - if you are overweight there is more stress on the heels when you walk or run. Try to lose weight. Footwear - footwear that has material which can absorb some of the stress placed on the heel may help protect it. Examples include heel pads. Make sure your shoes fit properly and do not have worn down heels or soles. If you notice a link between a particular pair of shoes and heel pain, stop wearing them. Rest - if you are especially susceptible to heel pain, try to spend more time resting and less time on your feet. It is best to discuss this point with a specialized health care professional. Sports - warm up properly before engaging in activities that may place lots of stress on the heels. Make sure you have proper sports shoes for your task. Best wishes.
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I am 46 year of age male. Suffering from whole body joints pain. Maximum knee and arms (shoulders) pains. I am slim and height of 5.6. Last 2 yeas I have this problem. I take many tab but no effect. Pain as it is. Please suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain.
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Hi, I have a back pain and I even do exercises. But pain will get increase when I do exercise instead of relief. So what shud I do? How do I get relief from this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I have a back pain and I even do exercises. But pain will get increase when I do exercise instead of relief. So w...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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I am 45 year old. I am suffering left leg pain since 3 months .after doctors appointments they told that it was s2.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 year old. I am suffering left leg pain since 3 months .after doctors appointments they told that it was s2.
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 30 years old. I have back pain. I am working data entry and I have mobile shop. I am working daily fifteen hrs. What do do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 30 years old. I have back pain. I am working data entry and I have mobile shop. I am working daily fifteen hrs. ...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. Standing for long periods of time can contribute to lower back pain. This is a low dull pain sometimes felt in the base of the spine. This form of pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. They also serve to reduce the added pressure that your facet joints are subjected to. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I have backpain for the past 4 years and I have some glands in my chest. What can I do for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have backpain for the past 4 years and I have some glands in my chest. What can I do for it.
For your age and height, you weight is low. Moreover, you have glands in chest. You better get tested for the glands to dignose the problem.
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I have severe pain in my legs for the past one week. I am taking methycobal [morning and evening] but no relief. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in my legs for the past one week. I am taking methycobal [morning and evening] but no relief. Plea...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Impingement Syndrome and Rotator Cuff Tear

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
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How to tackle Impingement Syndrome and Rotator Cuff Tear

3412 people found this helpful

I have knee pain in my left leg pl advise medicines at present I am using dicloferrec sodium with paracetemol not getting relief ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets for a limited period 2 months please consult after 10 days
2 people found this helpful
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Pain in knees. I had a slight fall few years back so my waist also pains and I can't sleep more than 4 hours. Please suggest remedy for knees mainly. Thank you.

LCPS, BAM&S
General Physician, Pune
Pain in knees. I had a slight fall few years back so my waist also pains and I can't sleep more than 4 hours. Please ...
You need to see a good doctor. You need to do some exercises daily. They cannot be prescribed here. For sleep, try unwinding listening to music two hours before bed time. Mix with friends, laugh a lot, practise yogasans, relax. You will get sleep.
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I have leg pain problem when ever I fold my left leg I got pain near talus to femur as well as thy would you like to solve this problem, according to me I think it is vain problem because of this I also got pain in back bone.

BPTh/BPT
Physiotherapist, Mumbai
I have leg pain problem when ever I fold my left leg I got pain near talus to femur as well as thy would you like to ...
Hi I can understand your problem. It is due to nerve compression. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. Apart from thi you need to make few changes in your lifestyle there are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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After having weightlifting exercise I am suffering from chronic backpain. What should I do?

M.Sc. - Clinical Research
Homeopath, Mumbai
After having weightlifting exercise I am suffering from chronic backpain. What should I do?
Try to avoid weight lifting for few days. Till your pain completely subsides. Another important thing, try to decrease your weight of ring. Apply luke warm mustard oil and mix garlic in it. Massage over affected area. Do not use move and spray.
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I am having excessive lumbosacral pain from last 4 months. Though I haven't done coitus with my partner. Please help me to sort it out.

PGD Maternal Child Health, MBBS
General Physician, Akola
I am having excessive lumbosacral pain from last 4 months. Though I haven't done coitus with my partner. Please help ...
More than coitus, it is related with your life style, exercises and sleeping mattresses. Do not do any work or exercise in which you need to lift heavy weights especially from front and end forwards. Do not sleep in sagging soft thick mattresses. Do extension exercises by bending backwards. Do not allow yourself to gain weight.
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Hi, I am suffering from few problems. 1) high pain on the last point of back bone. 2) due to cold I drank lots of lemon tea but from last night m frequently going for pee (in 15 minutes. And m also feeling irritation in urine very High. Please suggest me what to do?

BHMS
Homeopath, Hyderabad
Hi,
I am suffering from few problems.
1) high pain on the last point of back bone.
2) due to cold I drank lots of lem...
This might be because of urine infection which will be common in women and hence once you go for complete urine exam and urine culture if possible to know the organism causing the problem and hence this needs to be treated with medicines. You can use antibiotics which are sensitive to the organism or else you can also you homeo medicines, if you need any good homeo medicines then write back to me in detail.
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