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Dr. Shilpa Dugani Burji

Physiotherapist, Bangalore

200 at clinic
Dr. Shilpa Dugani Burji Physiotherapist, Bangalore
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shilpa Dugani Burji
Dr. Shilpa Dugani Burji is one of the best Physiotherapists in Panacea Hospital, Bangalore. She is currently practising at Cosmic Health Center in Panacea Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Shilpa Dugani Burji on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

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#582, MRK Heights, Behind Panacea Hospital, 6th Cross, 4th Stage, Nagarbhavi 2nd Block, Nagarbhavi. Landmark: Vinayaka LayoutBangalore Get Directions
200 at clinic
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Hi I am 24 years old. My hand and legs are vibrate and also pain in my joint like knees etc so what is problems in my body?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I suffer from joint pain and I take one medicine daily nucort-m4 since 5 years how to control and my face is round and swelling what you suggest. Thanks

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I understand that you are having joint pains. May I ask who has advised you Nucort M4 and are you taking this medication under supervision of a doctor or by yourself as this is a steroid medication. I would advise you to meet your treating doctor immediately and seek consultation regarding continuation of this medicine. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
3 people found this helpful
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I am 20 years old female, I recently stared working out but for the last 4 days I am having this lower back pain on the left side and there is no exact point of pain. Its not that severe but it hurs alot while sitting. Whats wrong with me? How long will it take to heal? Should I continue going to the gym?

MS - Orthopaedics
Orthopedist, Surat
I am 20 years old female, I recently stared working out but for the last 4 days I am having this lower back pain on t...
This is a common problem with new Gym going person. One should avoid forward bending and straight leg raising, sitting cross-legged. If it is mild it will take 1-2 weeks. You should stop Gym for few days to a week. But you may continue GYm with the afore said precautions. You can continue walker in the mean time.
2 people found this helpful
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Hi, I have back pain from last 2 years. What can I do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist,
Hi, I have back pain from last 2 years. What can I do?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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After a long gap I started playing football. After playing for 3 days suddenly my right lower back started paining. Since then it has been 3 days but the pain is there and I haven't been able to support myself properly on the right leg. Please suggest me some remedies or exercises. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
After a long gap I started playing football. After playing for 3 days suddenly my right lower back started paining. S...
tk muscle relaxant medicine do hot fermentation and rest . do stretching exercise avoid toward bending. start playing in gradually process. avoid strain
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In the morning Just after I wake up, everyday I feel pain to walk in back of my ankle. After few steps its all ok. My mom (age 54) also feels the same. Only difference is whenever she presses her ankle through out the day, she feels much pain. Any suggestions? Even Ayurveda treatment will be ok.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
In the morning Just after I wake up, everyday I feel pain to walk in back of my ankle. After few steps its all ok. My...
Achilles tendon stiff so do calf stretching outwards with ankle and do hot fermentation and mobilise ur ankle in all direction.
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Im suffering from severe backpain after driving for a long time. What pain balm should I use?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im suffering from severe backpain after driving for a long time. What pain balm should I use?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I'm a 27 years old male and have backache from past 2 years. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I'm a 27 years old male and have backache from past 2 years. What should I do?
Apply pranacharya restopain oil or prasarini oil on affected part and massage then give hot fomentation. Take maha yograj guggul 1-1 twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid spicy food. Junk food. Fermented food. Tea. Coffee. Do pranayama early morning. Do exercise. 1-1 drop of cow ghee in both nostrils at night time.
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I have pain on my wrist. Two years before I just fell down and got irritated with the wrist. But now I have pain instantly on there.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain on my wrist. Two years before I just fell down and got irritated with the wrist. But now I have pain inst...
Do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot water fomentation thrice a day for 6 days regularly do revert back for further assistance best wishes.
1 person found this helpful
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I have a backbone pains. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have a backbone pains. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful
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I am a 28 years old man. I have lot of waist pain since last 2 years. I have treated a lot, but still the pain is going on. What I should do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I have a partially torn rotator cuff both supersinatuus and supercaplirus muscle, the pain is unbearbale in the night time no sleep for last 40 days in the night cannot carry out normal duties in the day due to the irittating pain, is ther a cure for this problem other than surgery ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a partially torn rotator cuff both supersinatuus and supercaplirus muscle, the pain is unbearbale in the night...
Arthroscopic surgery is the answer.In our hands, results are uniformly Good. Don't delay.Kindly contact me at 09810012688.I would recommend it to done in Delhi since Delhi hospitals are better equipped.
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I have lower back pain what should I do?

FIPM, MD
Orthopedist,
I have lower back pain what should I do?
Low back pain may be due to numerous causes, for atleast 6 wks you could try rest along with an analgesic + muscle relaxant like tab. Thiospas a4 1-0-1 =10days tab. Rantac150mg 1-0-1 = 10 days if pain is not relieved you could contact me further.
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I have the problem of my neck and back pain. What should I do for it please kindly respond me for this message.

MBBS, cc USG
General Physician, Noida
I have the problem of my neck and back pain. What should I do for it please kindly respond me for this message.
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
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I am 19 years old. I feeling backpain after playing the kabaddi. Give a solution to me.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I am 19 years old. I feeling backpain after playing the kabaddi. Give a solution to me.
You may have hamstrings tightness ans may c calves also. You need to strengthen your back muscles with proper protocol.
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I have pain on the upper and below knee joint and not at the knee joint. This pain is only experienced during sitting down and rising up from the floor when we need to bend our knee below 90 degrees. If I apply some ointment recommended by my doctor, I feel relaxed for few hours but again it comes back. Can you let me know if it is related to knee joint or is it muscles related and what is the remedy to permanently get relief of this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain on the upper and below knee joint and not at the knee joint. This pain is only experienced during sitting...
According your age put a towel roll under knee and press for 10 sec then release repeat 10 time do thrice a day and tens therapy and ultrasonic therapy for muscle relaxation x-ray must bilateral knee for further preventions.
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Hello I feel backache, body pain, laziness and huge weakness when wake up in morning. I am little bit workaholic n sometimes work up to 18 hours a day. I am vegetarian n never smoke too. Then what's the reason behind my problem? please suggest cure.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
Hello I feel backache, body pain, laziness and huge weakness when wake up in morning. I am little bit workaholic n so...
Dear Mr. Lybrate-user, do following:- 1. Geriforte syrup (himalaya) - 2 teaspoonfuls three times a day after food. 2. Brento tablet (zandu) - 2 tablets twice daily after food. 3. Ashwagandha capsule (himalaya) - 1 capsule twice daily after food. Take 8 hours sound sleep daily. Do bhrahmari pranayam. You can also go for ayurveda body massage and steam, which will relax and strengthens you body.
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I am suffering from back pain for last 5 years. I gone through clinic test and it seems pain is driven by weakness. I have taken some medicines recommended by doctors but no relief as of now. Are their any alternative remedies available for this?

BSc
Ayurveda, Ujjain
I am suffering from back pain for last 5 years. I gone through clinic test and it seems pain is driven by weakness. I...
Change food habites. Add in your food calcium vitamines minirales milk end milk products green vegitabales salad etc. You take Ķeva ortho Care capsule 1 in morning 30 minutes before lunch end dinner for a month end Massaje Ķeva Anti pain oil on painful area. After a month consult me. Do aerobic excersices yoga will help.
1 person found this helpful
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have sprain in my leg before two weeks, the pain is gone but a little swelling is there what should I do?

Bachelors of physiotheraphy
Physiotherapist, Chennai
Hi lybrate-user, have contrast bath (hot water and cold water), use creepe bandages to relieve swelling.
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I am suffering from lower back pain. I am 28 year old.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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