Dr. Shilpa Dugani Burji

You seem to be a case of plantar fascitis, an assessment of foot posture, working pattern, commute, footwear, previous injuries, sleeping patterns is needed. 4-5 days of extensive Physiotherapy with taping and laser, shall put you back on track

It is because of calcaneal spur below heal. Use shoes with soft soles. Dip your feet daily for 15 minutes in lukewarm water loaded with common salt.

at 20 , there can be other reasons for palpitations ,besides heart which seems normal as ECG shows. you have written heart conditions under medical conditions.please clarify. you are overweight. excess weight is putting more load on heart. reduce weight the healthy way without putting too many restrictions on diet. no sugar and sweets and fats. more proteins like diluted toned milk , boiled egg, katori of nuts-these are fulfilling, nourishing and one does not feel hungry again and again. reduce salt to bare minimum, eat seasonal vegetables and fruits and salads. eat one meal a day-simple daal-roti-rice-chapati. walking is best exercise. reduce @ 5 kg/month get tested after losing weight by 15 kgs.

Medicines can not be prescribed on this forum. But you can take any calcium as long the elemental calcium strength is 500 mg in the brand.

You must go for morning walk in morning sun light for vitamin-d at least 1km. Its increase calcium absorption and blood circulation. Exercise advice: stretching exercises of arms, back, legs. Standing on foot toe 15 times of both legs. Eating advice: eat fruits and green vegetables with calcium rich diet. Quit smoking for lifetime.

Do ice formentation and do leg elevated on pillow nd leg should b less mobilise may use crape bandage.

For fever she should take complete rest and drink plenty of fluid. Give her 5-6 glasses of some fruit juice and a cup of spinach juice. For thyroid she should continue her regular medicine. Remember it should never be played with. For knee joint problem she should do the following: 1) if over weight that must be brought down. 2) do exercises as suggested by an orthopedic doctor. 3. Apply fomentation from behind the knee. 4) if all these do not work she may need a knee replacement surgery.

My son do not worry. I think your jaw is either locked or there is any injury while doing brush. Any how take mag. Phos 12 x three times a day four tab each dz.

Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.