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Dr. Shilpa Devanand

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  50 at clinic
Dr. Shilpa Devanand BAMS Ayurveda, Bangalore
12 Years Experience  ·  50 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shilpa Devanand
Dr. Shilpa Devanand is a renowned Ayurveda in Peenya, Bangalore. She has over 12 years of experience as a Ayurveda. She is a BAMS . She is currently practising at Vikash Poly Clinic in Peenya, Bangalore. You can book an instant appointment online with Dr. Shilpa Devanand on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurveda Medical College, - 2005
Languages spoken
English

Location

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#5, Rajgopalnagar main road, Peenya 2nd stage. Landmark: Near 2nd Cross RoadBangalore Get Directions
50 at clinic
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My sister age is 30 she has 2 child one is 7 year 2nd is 4 year. My sister problem is in back side left side mai pain hota hai. She don't no why it's pain is coming. please help me n.a. Doctor.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
My sister age is 30 she has 2 child one is 7 year 2nd is 4 year. My sister problem is in back side left side mai pain...
Back pain is very common in females especially after delivery because the abdominal muscles get stretched and weakened. Her pain may be due to her posture during her daily activities. She needs to strengthening exercises for her back. Muscles which she can learn from a physiotherapist. Perform these exercises on a daily basis after hot fomentation. Also modify your posture while working. Do not bend from back if you have to bend, bend at the knees, take a side turn to get up from the bed etc.
1 person found this helpful
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I am 31 years old, non veg. My current weight is 89, I am targeting to make it to 70 in 3 months. I have started gym and aerobics both 1 hour each daily. Please advise a diet chart for me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 31 years old, non veg. My current weight is 89, I am targeting to make it to 70 in 3 months. I have started gym ...
Hi, take 1 glass lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
5 people found this helpful
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My mother is of 49 years old, she is having knee problem when ever she is walking for more than 5 mins she tell having pain it is all about 1.5 years onwards so doctor's told her oil something between the knee has been decreased so what to do suggest so that my mother's pain will decrease, also she gets spots on the face which c was not having after using the medicines c got.

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
My mother is of 49 years old, she is having knee problem when ever she is walking for more than 5 mins she tell havin...
Your mother seems to be suffering from early arthritis of the knee. Needs to be evaluated to prevent advanced degeneration and disability.
6 people found this helpful
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Meri gf ka period pichle month 23 ko aaya tha is month abhi tak nahi aya hai . Hamane os bich koi sex bhi nai kiya hai . Kya kare?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Meri gf ka period pichle month 23 ko aaya tha is month abhi tak nahi aya hai .
Hamane os bich koi sex bhi nai kiya ha...
Hello, if there was no sex involved then a delay of just 1 day is no delay at all, this can be stress induced. So she just wait for a week to allow her menses to start naturally.
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I hair is getting white so want can I do for m hair please give m advice I want good treatment for m hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
I hair is getting white so want can I do for m hair please give m advice I want good treatment for m hair.
There are various reasons for graying of hair, Nutritional deficiency, stress, acute illness like (malaria, typhoid, jaundice), chronic illness like (diabetes, thyroid), Smoking, excessive alcohol intake, excessive salty and sour intake. Hair is made up of minerals, protein and iron. Any deficiency can also effects. Take Proteins are more in sprouts, beans, nuts, soya. Green, help to nourish the hair roots. Take lots of salads, diced fresh fruit, Green Leafy Vegetables like Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers, Almonds/4 Walnuts on alternate day’s and 2Dates/2Figs on also alternate day’s and 2 prunes daily. One glass of Milk per day if possible cow’s milk,, 10 – 12 glass of water per day
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Sir my head is in black colour. As it is like tan sir. It makes me feel ugly sir. Please help me to remove tan on my head sir. Help me sir please.

BHMS
Homeopath, Thane
Sir my head is in black colour. As it is like tan sir. It makes me feel ugly sir. Please help me to remove tan on my ...
HI, start using sunsreen lotion above spf 30 .Include citrus fruits and salads in your diet for complexion.Don't use any bleaching agents for skin.Apply plain cream or lotion which doesn,t have harsh chemicals. Take medicine R-60 drops (Dr Reckweg ,Germany) 10drops in 1/4cup of water drink twice a day ,1/2 an hour before meals. Don't use soaps on face.Use mild facewash.Revert back for further treatmant plan.
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I am getting knee pain in my left leg when i run, when i sit for a longer time, and while journeys also. My age is 33. I need your suggestions

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Dear there are number of reasons, Like postural, and most common is weakness of Quads (Thigh Muscles), strengthen your thigh muscles may help,
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Hi. I'm 16 years old. (i) How many hours of sleep should I have daily? (ii) I have read that the no of hours we sleep directly affects our memory. I have to memorise a lot in science subjects, but my schedule is such that I am not getting enough sleep. What should I do?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hi. I'm 16 years old.
(i) How many hours of sleep should I have daily?
(ii) I have read that the no of hours we sleep...
Minimum eight hours sound sleep. That makes 16 hours for all other things. You certainly can mange your time properly avoiding lot of unnecessary time wastage making sleep as essential activity more when you have to memorize.
1 person found this helpful
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I am in a relationship which want to end up but I am not able to do so as he says m the badnaam krduga I am very depressed my able to study and lost all interest in those things which I feel to do I am alone dis tym not able share anything wid anyone as dis is my fault I feel to end my life.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am in a relationship which want to end up but I am not able to do so as he says m the badnaam krduga I am very depr...
Some initial courage is needed, when one has to end any sort of black-mailing. Facing the ill -effect is better than continuous blackmailing, which is like slow poison. You explain it to him that you wish to end it on a happy note. If he is more keen on exploitation tell him, it will also be him and his family, who will have there pride at stake as well. Lastly life never stops, you will eventually find another way. At this time and age, one should not consider it as a fault, despite the social conditioning. Remember you have done nothing wrong, you have a right to say yes and no whenever you want and your family will be more troubled if you carry on with this forceful relationship
3 people found this helpful
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I'm getting tooth ache from past two days. It so making some like minor pain? Is there any remedies for that?

BDS
Dentist, Mumbai
I'm getting tooth ache from past two days. It so making some like minor pain? Is there any remedies for that?
Dhana you are having toothache from last 2 days . warm saline mouth rinse,take tab combiflam for pain ... Maintain proper oral hygiene. Visit dental surgeon for check up and treatment . rinse with listerine mouthwash after meals
2 people found this helpful
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Hello doctor. I am 19 years old. I eat a lot but still cannot gain my weight. What to do?

BHMS
Homeopath, Thane
Hello doctor. I am 19 years old. I eat a lot but still cannot gain my weight. What to do?
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I have a dark circles and want to get rid off. Tell me what to do. I sleep on time. Means sleep well.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a dark circles and want to get rid off. Tell me what to do. I sleep on time. Means sleep well.
1. Most important thing is take lots of rest as a routine part of your life. Sleep for atleast 8 hours 2. Limit your screen life. Take breaks while working on computer and wash eyes frequently with cold water. 3. Wash your face twice with a good cleanser like tea tree face wash and use soothing toner like rose water or tea tree after that.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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My height is 5.3 while I'm of 21. How could I increase my height? Suggest me Should I intake any Ayurvedic medicines for that? If so what are they?

BAMS
Ayurveda, Ambala
My height is 5.3 while I'm of 21.
How could I increase my height? Suggest me
Should I intake any Ayurvedic medicines ...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I am 19 years old and my height is very less. So please give me some tips to increase my height. thanks.

BAMS
Ayurveda, Ambala
I am 19 years old and my height is very less. So please give me some tips to increase my height. thanks.
Dear, follow methods by which you can gain height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
1 person found this helpful
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Iam getting frequently fever so what is the cause and waht is the problem what is the solution for this please give me reply quickly so that I can consult doctor.

MBBS, cc USG
General Physician, Gurgaon
Iam getting frequently fever so what is the cause and waht is the problem what is the solution for this please give m...
Measure your temperature and tell me reading Tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. let me know what medicines you were taking And Get your following test done and review with reports 1.CBC 2. Urine R/M 3.Typhidot Consult privately
1 person found this helpful
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Doctor i am suffering from l3-l4-l5 s1. Starting stage what I do or any physio or go to Ayurveda medicine, which one best.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Doctor i am suffering from l3-l4-l5 s1. Starting stage what I do or any physio or go to Ayurveda medicine, which one ...
Physio and Yoga are mechanical approach to strengthen muscles and relieve the compression on nerves. Ayurveda gives strength to nerves, muscles and are 'Vaatnashak' i.e. corrects vitiation of Vata. Both should be used simultaneously for best results. Avoid pain killers. Proper medicine will be started after knowing Bloid test reports and radiological findings.
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I was having throat infection and body pain from past 4 days. I took cough syrup and a paracetamol. Now the body pain is gone but throat is still paining. So, should I continue with the paracetamol or I should go with a different tablet?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I was having throat infection and body pain from past 4 days. I took cough syrup and a paracetamol. Now the body pain...
Throat problem? Pain in throat may be due to Allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and Antihistamincs , Analgesics can be given.
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Please give me some advice or medicine for hair growth. How to stop hairfall and remove dandruff.

BHMS
Homeopath, Dehradun
Please give me some advice or medicine for hair growth. How to stop hairfall and remove dandruff.
Dear lybrate-userthere is many factor for hair fall and dandruff. So as of now you need to oiling and take much water and do distressing activity every day. And for more contact to me because need to take details and accordingly set the treatment.
6 people found this helpful
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