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Dr. Shilpa Devanand

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  50 at clinic
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Dr. Shilpa Devanand BAMS Ayurveda, Bangalore
12 Years Experience  ·  50 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shilpa Devanand
Dr. Shilpa Devanand is a renowned Ayurveda in Peenya, Bangalore. She has over 12 years of experience as a Ayurveda. She is a BAMS . She is currently practising at Vikash Poly Clinic in Peenya, Bangalore. You can book an instant appointment online with Dr. Shilpa Devanand on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurveda Medical College, - 2005
Languages spoken
English

Location

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Vikash Poly Clinic

#5, Rajgopalnagar main road, Peenya 2nd stage. Landmark: Near 2nd Cross RoadBangalore Get Directions
50 at clinic
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My self bam midi srinivasa rao age 34 I am 5 10 height weight 85 kgs my facial fat is high in cheeks and double chin area how to reduce the same in face I booze 3 times a week don't smoke that to small quantity liquor plse suggest drinking green tea in morning thrice I go for 5 km walking plse suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My self bam midi srinivasa rao age 34 I am 5 10 height weight 85 kgs my facial fat is high in cheeks and double chin ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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My breast size is 38. From last 5 days my breast had became harder and there is pain in these. Plzzz suggest smtng.

MRCS, DNB (Surgical Oncology)
Oncologist, Chennai
Hi. Increase in the hardness of breast is nothing to do with breast size. Any increase in hardness has to be seen by a doctor immediately. Also note whether you hv any nipple discharge or any lump felt in the breast or axilla.
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Am 30 years old, but in my body I am feeling little weakness, why I don't know, I want to be a more energetic person so please suggest me what can I do.

BAMS
Ayurveda, Ambala
If you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Will alcohol kill germs inside the body? is Indian beer safe? will intake of jin make the men impotent? why does the human body become shapeless on the over consumption of beer?

BHMS
Homeopath, Faridabad
Will alcohol kill germs inside the body? is Indian beer safe? will intake of jin make the men impotent? why does the ...
Hi, Anything whether it's beer, jin, medicines, if taken in limit, then it's fine otherwise all of these damages your liver. Over consumption of anything including water is not good for our body!
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In the last 6 month mere skin pr bahut black spot ho gye h please help me to remove it.

MD - Dermatology
Dermatologist, Vadodara
In the last 6 month mere skin pr bahut black spot ho gye h please help me to remove it.
Hello Start using a good quality sunscreen of atleast 30 SPF. For the spots you can use kojivit gel twice a day for one month.
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Hi My friend was suffering from back pain. Doctor treated him before two years ago but now he has problem in his both legs like while walking it tired, sitting more than 5 mins. It stars pain, sometimes it look likes many kilo weight puts on it, sometimes feels have no feeling (in Hindi word sunn ho Jana),. His blood report is normal like BP 13.2. No uric acid. But little cholesterol problem its not much not fare as well. Now he is looking for medicine. But before medicines he needs an advice from experienced doctor. Pls help.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Hi My friend was suffering from back pain. Doctor treated him before two years ago but now he has problem in his both...
The symptoms are indicating that he has pinched nerve in the low back area causing numbness. Sometimes physiotherapy can help reverse numbness and get rid of pain and if numbness still persists they may advise a decompression spine surgery. Good luck.
1 person found this helpful
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Hi, this is for my gf and her age is 32 and she has been working in private company. She was getting severe neck and shoulder pain and not able to turn her head. Could you please help us. What shall we do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 20 years old and my hairs are getting less dense please advice what should I do? Please advice me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 20 years old and my hairs are getting less dense please advice what should I do? Please advice me.
Hi @ apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2-2 tablets of leelavilas rasa and raktastambhak vati after meals, @use vatajatadi taila, do all these things for 30 days…it gives you good result…thanks.
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Hi, I am gupteswar Mohanty. I am suffering from hair fall, baldness and scalp problems. I want to know does regular shaving on head give me thicker and stronger hair? I didn't found ay answer of my questions. So please tell me does regular shaving on head help to grow my hair thicker and stronger?

BHMS
Homeopath, Sindhudurg
Hi, I am gupteswar Mohanty. I am suffering from hair fall, baldness and scalp problems. I want to know does regular s...
no.. Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet Foods high in protein are soy, tofu, dairy products like milk, curd, paneer, cheese, nuts, oilseeds, beans and pulses. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.  2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush.  3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair. Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast  Skim milk / soy milk Whole grain bread or toast or poha or breakfast cereal or sprout Bowl of fresh fruit Morning snack Fresh vegetable juice like carrot or cucumber juice Handful of nuts like walnuts, soaked almonds, raisins, dates Lunch Fresh veg. Soup or salad  Whole-wheat flour or jowar or bajra chapatti Green veggies  Dals or whole pulses Brown rice Curd / tofu Afternoon snack 1 glass skim milk  Kurmura or roasted channa or popcorn Evening snack Fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) Dinner  Fresh veggie soup or salad with sprouts Chapati Vegetable Buttermilk Bedtime snack  Fruit like watermelon or banana  Use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health
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I am a student I have many pimple s on my face . I can't see my face in mirror. Too many pimples are there . I got depression please help me how to get rode of it.

BSc
Ayurveda, Ujjain
I am a student I have many pimple s on my face . I can't see my face in mirror. Too many pimples are there . I got de...
Change food habites. Avoid too oily end ghee prepretions, spacy, fast, junck foods. Take simpal veg food with vegitabale salad. Wash face with neem face wash dry than apply rudraderm cream morning end night before going to sleep. Do arobic excersices, yoga, walking will help.
2 people found this helpful
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I am having fever even after getting the medical attention from local doctor I am not cured can anyone help?

MBBS, cc USG
General Physician, Gurgaon
I am having fever even after getting the medical attention from local doctor I am not cured can anyone help?
Measure your temperature and tell me reading Tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3.Widal test 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken consult me again with reports
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I always get irritated and frustrated without any reason on others how can I overcome that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I always get irritated and frustrated without any reason on others how can I overcome that.
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. For further assistance you can concern me privately.
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I have coloured teeth, I never take any tobacco. I want to do scaling. Some friends says that scaling is not good for future of teeth. Consult me what should I do.

BDS
Dentist, Mumbai
I have coloured teeth, I never take any tobacco. I want to do scaling. Some friends says that scaling is not good for...
scaling is definitely good for teeth . kindly see dental surgeon and get scaling and polishing done .
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I am aged 28 years, I have suffering hair falling in front head. Kindly suggest me what to do ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take n. Mur - 6x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I am 23 year old female, I have missed periods since last 2 months. My weight is 61. Height 159 cm. What should I do. Due to missed period I gain weight or due to weight gain I miss period? But I have not gained any weight since 3 months.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 23 year old female, I have missed periods since last 2 months. My weight is 61. Height 159 cm. What should I do....
Obesity and pco are linked and can cause irregular periods. I would advice you to do a urine pregnancy first to rule out pregnancy if you are in a relationship. If negative you need to consult a gynaecologist to get a few blood tests and a pelvic usg done.
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Yesterday I went for blood test there it showed S.Typhi "O" Dilution in 1: 160 and S.Typhi "H" dilution in 1: 80. Is it a typhoid?

General Physician, Hisar
Typhidot test is real indicators of typhoid. Widal can be positive for 2/3 months of fever. Widal to be positive dilution should be more than 1: 80.
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I stuck up at home because I hve to take care of my mother in law I am feeling very depressive at home.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
I stuck up at home because I hve to take care of my mother in law I am feeling very depressive at home.
The demands of caregiving can be overwhelming, especially if you feel you have little control over the situation or you’re in over your head. If the stress of caregiving is left unchecked, it can take a toll on your health, relationships, and state of mind—eventually leading to burnout.  *Tips for getting the caregiving help you need: 1. Speak up.  Don’t expect friends and family members to automatically know what you need or how you’re feeling. Be up front about what’s going on with you and the person you’re caring for. If you have concerns or thoughts about how to improve the situation, express them—even if you’re unsure how they’ll be received.  2. Spread the responsibility.  Try to get as many family members involved as possible. Even someone who lives far away can help. You may also want to divide up caregiving tasks. One person can take care of medical responsibilities, another with finances and bills, and another with groceries 3. Say “yes” when someone offers assistance. Don’t be shy about accepting help. Let them feel good about supporting you. It’s smart to have a list ready of small tasks that others could easily take care of, such as picking up groceries or driving your loved one to an appointment. *Give yourself a break: 1. Set aside a minimum of 30 minutes every day for yourself.  Do whatever you enjoy, whether it’s reading, working in the garden, tinkering in your workshop, knitting, playing with the dogs, or watching the game. 2. Find ways to pamper yourself.  Small luxuries can go a long way in relieving stress and boosting your spirits. Take a long warm bath. Buy fresh flowers for the house. Or whatever makes you feel special. 3. Make yourself laugh.  Laughter is an excellent antidote to stress—and a little goes a long way. Read a funny book, watch a comedy (avoid watching emotional serials or movies), or call a friend who makes you laugh. And whenever you can, try to find the humor in everyday situations 4. Visit with friends and share your feelings. The simple act of expressing what you’re going through can be very cathartic. If it’s difficult to leave the house, invite friends over to visit with you over coffee, tea, or dinner. It’s important that you interact with others. Sharing your feelings won’t make you a burden to others. In fact, most friends will be flattered that you trust them enough to confide in them, and it will only strengthen your bond. Mostof the people have to go through this. Have patience and faith. Nothing lasts forever. This too shall pass. Pray. Prayer gives lot of strength. Take care.
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I am suffering from fever for the last 1 month. So I want a suggestion from a doctor to what to do. Waiting for quick reply.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from fever for the last 1 month. So I want a suggestion from a doctor to what to do. Waiting for quick...
you can take Tab. Dolo 500 mg sos. Tests.widal.mp,cbc.urine r/m,ns1, blood c/s, After tests you can take antibiotics by doctor. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
2 people found this helpful
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I'm 29 years old having a baby boy age 1 year, during pregnancy I had a hyperthyroidism but it's normal now still I am not gaining weight?what to do

Vaidya Visharad
Sexologist, Narnaul
I'm 29 years old having a baby boy age 1 year, during pregnancy I had a hyperthyroidism but it's normal now still I a...
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. •You can also try goat cheese with eggs and Parmesan on top of asparagus.
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I am feeling that I am suffering from fever and my body is always heat up, but in my blood report their is nothing mention for any disease. What can I do?

MBBS
General Physician, Mumbai
I am feeling that I am suffering from fever and my body is always heat up, but in my blood report their is nothing me...
It can be a viral infection and Eat nutritious food and have adequate fluid intake and take physical rest
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