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Dr. Shilpa Devanand

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  50 at clinic
Dr. Shilpa Devanand BAMS Ayurveda, Bangalore
12 Years Experience  ·  50 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shilpa Devanand
Dr. Shilpa Devanand is a renowned Ayurveda in Peenya, Bangalore. She has over 12 years of experience as a Ayurveda. She is a BAMS . She is currently practising at Vikash Poly Clinic in Peenya, Bangalore. You can book an instant appointment online with Dr. Shilpa Devanand on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Government Ayurveda Medical College, - 2005
Languages spoken
English

Location

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#5, Rajgopalnagar main road, Peenya 2nd stage. Landmark: Near 2nd Cross RoadBangalore Get Directions
50 at clinic
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What should I do for premature greying of hair? What medicine should I take? And how to reverse it.

PDDM, MHA, MBBS
General Physician, Nashik
What should I do for premature greying of hair? What medicine should I take? And how to reverse it.
Premature greying of hair can be due to stress, smoking, nutritional deficiency, thyroid disorder, chemical use over hair etc. but most important cause is hereditary factor. As such nothing much can be done for premature greying esp if it is hereditary or familial. The hair that has turned white would remain so but its progression can be prevented to some extent by taking hair supplements containing calcium pantothenate and PABA. For the same you may take tablet follihair one daily. Food rich in proteins (like sprouts, lentils, soy products), vitamin A and B like whole wheat products, green leafy vegetables, carrots, yellow and orange fruits like mangoes, papayas, nuts like sunflower seeds, walnuts, sesame seeds provide minerals like copper which are essential for maintaining hair pigment. Hope that answers your query. Feel free to write back if having any doubts. Regards
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I have a wart on my nose. And its been almost 2 years now and I tried few things which were useless to clear it completely. So I need a good solution to remove it and clear the skin.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I have a wart on my nose. And its been almost 2 years now and I tried few things which were useless to clear it compl...
Dear you should go to homeopathic doctor first, if do not get treated than get it done by laser, laser removal gives no scaring.
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Hello. I am 41 year male. For last three months I am on low carb diet and I am doing weight training and having 3 to 4 scoops of whey protein daily. I am now suffering from gout and kidney stones. Is the gout and kidney stone because of my diet. What should I do.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello. I am 41 year male. For last three months I am on low carb diet and I am doing weight training and having 3 to ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For management of gout you actually need to have a low purine diet which can be formulated by a dietician, also you need to consult a urologist for your problem of kidney stones as there are many causes for it and may not only be linked to your diet issues. There are ways to keep your uric acid value in body to low levels. General recommendations are: - decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources - also increase your water intake so that uric acid is excreted from body well. - keeping your weight to normal levels will also help you. - intake of fresh fruits, citrus fruits and cherries has been implicated in reducing uric acid values in the body as well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body but kindly check out that it suits your body. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir I am a Govt workers, and have lots of time after office to sleep but I failed and also lack of energy there. Most of the time at bed I feel the sleep will come but nothing happened. Therefore regular my mood and have has been quite irritating, I felt that. So please help me out this problem as this problem most of the people has nowadays.

MBBS
General Physician, Cuttack
Sir I am a Govt workers, and have lots of time after office to sleep but I failed and also lack of energy there. Most...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I have a sore throat and my nose is little blocked sneezes some time I had a little fever causing joints pain I took medicine given by Dr. But that causing acidity and sleeplessness so after four days I quit that and taking paracetamol and benadryl syrups drinking lots of water even though I feel I am not recovered and feel fatigue very soon. So what other helping medicines should I take to overcome this soon thanks.

MBBS
General Physician, Trivandrum
I have a sore throat and my nose is little blocked sneezes some time I had a little fever causing joints pain I took ...
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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I have got a pimple on my left upper eyelid one year back. And I have visited doctor as it pained. I was told to keep warm cloth on the pimple and press them. Now it's been more than a year and I still have little bulging on that eyelid and the colour of the skin on that part is dark compared to the skin on other eye. What can I do in home to get rid of them in natural way.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have got a pimple on my left upper eyelid one year back. And I have visited doctor as it pained. I was told to keep...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I feel pain in my penis while urinating. And the urine flow is also very slow and the speed is always constant. What this symptom means?

MBBS
General Physician, Faridabad
I feel pain in my penis while urinating. And the urine flow is also very slow and the speed is always constant. What ...
go for u/s kub, urine examination, back with report, so that i can help you. welcome for further help.
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Respected Sir, I have a sitting job on chair. Now My weight reached 80 kg. I want to reduced my weight within 25-30days. And also my stomach fats. I want to look like a slim boy. Please suggest me about this problem. Thanks.

Vaidya Visharad
Ayurveda, Narnaul
Respected Sir, I have a sitting job on chair. Now My weight reached 80 kg. I want to reduced my weight within 25-30da...
It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight. •Have a breakfast by 8: 30 am in the morning and limit it to 250 to 300 calories. •Have a handful of nuts as a mid morning snack at 10: 30 am •Have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits. •At 2: 30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter? •At 6 pm have the last meal of the day that includes a cup of vegetables before the meal? Then drink water and follow it with a cup of rice and lean meat.
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MBBS
Dermatologist, Hyderabad
Skin Care this Winter...

Moisturize More

You may have found a moisturizer that works just fine in spring and summer. But as weather conditions change, so, too, should your skin care routine. Find an "ointment" moisturizer that's oil-based, rather than water-based, as the oil will create a protective layer on the skin that retains more moisture than a cream or lotion. (Hint: Many lotions labeled as "night creams" are oil-based.)
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How to get glowing skin I am raj and my age is 30. My face skin is looking dead and wrinked. What can I do Plz.

BHMS
Homeopath, Faridabad
How to get glowing skin I am raj and my age is 30.
My face skin is looking dead and wrinked. What can I do
Plz.
Hi, There is an old-age saying - “Be happy and make others happy!” Follow this in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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My age is 25 male and I am suffering with hairfall is too much patches of baldness can be seen what should I do to regrow my hair.

BHMS
Alternative Medicine Specialist, Vadodara
Hello you can regrow hair on bald area if follicles are present. You can start homoeo treatment for it & use re gain cap & apply re gain serum. For better management consult privately.
5 people found this helpful

I'm 26 year I have backache from 6 month I have taken so many pain killer and some pain jells but problem is continue please help me to recover from it?

Physiotherapist, Ghaziabad
I'm 26 year I have backache from 6 month I have taken so many pain killer and some pain jells but problem is continue...
Dear user, your symptoms can be of postural back pain. First correct your posture. Change your position after every 45 minutes. Sit straight, avoid excessive lumbar forward bending, use hard mattress during sleeping. Take hot fomentation, tens/ift, u. S. Therapy, lumbar extension strenghtening exercises. Thanks.
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Respected doctor. I am 36 year old male. Height 5.6, weight 90 kg. please tell me how much calories I will loose if I walk for 7 km in 70 minutes. Thanks.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Respected doctor. I am 36 year old male. Height 5.6, weight 90 kg. please tell me how much calories I will loose if I...
Hi, according to your height your weight is too high. You should go for brisk walk in the morning. Go for swimming, gardening, jogging, skipping and cycling etc. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take frequent meals instead of 3 big meals.
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I am 30 years old female. I have more back pain and knee pain take a median in 2 month s no relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 years old female. I have more back pain and knee pain take a median in 2 month s no relief.
Di hot fermentation and do that put a towel roll under knee and press for 10 second then release repeat 10 times. Next sit straight do spine fully spine extension if it work then ok otherwise tk physiotherapy treatment.
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I am 50 years having back pain runs all the way to toe. I have done mri report says that there is 4th & 5th nerve compression and lumbar spondylosis. Please advice me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 50 years having back pain runs all the way to toe. I have done mri report says that there is 4th & 5th nerve com...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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How we control cholesterol and what type of food we concerned? How we avoided from cholesterol?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
How we control cholesterol and what type of food we concerned? How we avoided from cholesterol?
Dear Mr. Behera, cholesterol is a natural content in many foods as well as body synthesizes the same from the lipids we consume. Saturated fats consumption result in higher cholesterol generation by the liver. So avoid deep fried material especially foods cooked in ghee (fried) or saturated vegetable oil (vanaspati ghee). Please note that consuming foods with high cholesterol written on label may not increase the blood cholesterol levels as well as foods which are low in total cholesterol can result in high cholesterol levels. Your body metabolism has a lot of roll to play. With your height and weight I believe your bmi is fairly ok. Please let me know why you are asking this question, is it due to a blood test showing high cholesterol or you want to remain healthy which is a great thing to do?
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I am 30 years old women I am having back pain for 15 days. I want an remedy. I dont know whether it is gas trouble or back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi please thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please since your pain is only 15 days old and you have also not mentioned any radiation of pain to limbs or any other associated neurological symptoms, I advise you: please - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Please do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I always feel scared for no reason. M scared to go answer or to go in public or to talk with someone. Am jus nt able to express myself coz of anxiety. I Don't know y I always feel scared fr no reason m so confuse can't able to understand think or argue if also m right I don't have my self confidence this anxiety problem is with me from child hood. please help can't suffer anymore.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I always feel scared for no reason. M scared to go answer or to go in public or to talk with someone. Am jus nt able ...
Awesome u accept it so there is huge scope to transform into boldness!! this is 1st step!! thanks for expecting healthier fitness with Ayurveda... There is everyone Anxious at a point yeah its true all those learn to deal in a short n moveon and sure win!!! the situation.... all it demands in person to examin to plan further with ur dr 1st to track it n then lead with pace
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I have a small small pimples on my face what I should I do I tried everything but no response from! What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a small small pimples on my face what I should I do I tried everything but no response from! What should I do.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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I am feeling sleepy & lazy. When I check sugar level its 340g after food. I checked sugar level 8 month back its normal. No any my family member have diabetes. So why sugar level rise?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am feeling sleepy & lazy. When I check sugar level its 340g after food. I checked sugar level 8 month back its norm...
Dear lybrate user diabetes is also an aquired diseases not all the time it should be hereditory. If your blood sugar level is high you need to maintain the strict diet and lifestyle along with proper medication.
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