Dr. Shilpa Devanand

Know what type of diet IT workers should follow to stay fit

I am dietician Sheela Suhag Sherawat, Mentor Diet Clinic. We are in this field since 11 years. And have been consulting different people with the different medical issues with the different requirement different needs. Sirf hamare paas log sirf therapeutic consultation ke liye Nahi atay. It’s all about your proper all over nutrition and healthy diets.

To is me jaise for example mai aap ko batao gi jesay IT workers. It workers jab hamare paas apni problem leke aate hain. They are saying k they have very hectic schedule and irregular shifts and very eating wrong habits. Basically hame unko unki schedule k mutabiq we have to modify proper healthy diets. Tou usme humko consult kehte hain kya aapko apnay daily routine mein kya cheezain include kar sakte ho. Jaise ki aap apni jo daily routine key dietary habits hain us me thoda change kar sakte ho ya Jo apka lifestyle hai us me modiy kar saktay ho. Jaise first of all log jo ke IT workers hote hain unka main issue hota hai k. They are tend to eat in canteen. Canteen k liye sab se pehlay hum boltay hain k ap canteen se khanay ki bajaye apnay daily routine me habit dalo aik tiffin carry kar k le k jao. So that at least jo aik meal ap log jo lo gay wo apka healthy hoga. Second thing agar aap ke office me stairs hain to prefer karo k ap lift ki bajaye stairs ko use karo.

Third thing ki jaisay k issue hota hai k chalo aik normal human being even k humari bhi adat hti ha k hum kam kartay hain aur sath me khatay hain tou sab se pelkay humain es habit ko no bolna hoga because humain pta he nhe chalta while working k hum kitna kha rahay han aur kia kha rahay hain. To better hai k jo apka tiffin ya jo bhi ap aik meal le rahay ho proper table pe beth k plus usko proper time k sath apna gradually jo apki digestion hai usko nhi body me time dena chahiye because jitna ap fast khao gy utna apka indigestion create hoga. To better hai while working avoid eating. It workers ki sabse main problem hoti hai they tend to eat more junks.

Then basically me unko ye suggest karungi junk khao per uski time routine banao. Keep your junk at the weekend. Or you can say keep your junk and sweets for the weekend. Weekday par follow your healthy diet And weekends par you have whatever you want to eat. So that aap ki body bhi healthy Rahay gi Aur aap bhi healthy raho gy. And aik aur important point kay Keep hydrated yourself Kyunki aap kitne time pe Jitna frequently Ap pani piyoge Itni he working capacity aapki increase karegi. Aur plus you feel more energetic. Tou kam se kam I will say after every one hour take a break of one or two minutes you can say five minutes and have a glass of water. Wo aap ko fresh karay ga and you feel more comfortable and you feel more energetic and apka jo concentration ha ap k work level pe o zyada increase ho ga.

To yeh thae kuch aapke tips for IT workers.

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One of the most common and troubling sensations that we may experience is a migraine. However, common it may, it is a serious disorder and needs immediate attention. Medically, a migraine is defined as a severe and a constant throbbing pain which culminates to a pulsing sensation on one side of the head. Migraine is mainly accompanied by nausea, occasional or constant vomiting and an extreme sense of displeasure to light and sound. A migraine attack can last for hours or even days. The pain can be so severe that many times it leads to temporary disabling of the patient.

There is no specific age for migraine to set in; however, it is most common among the age group of 30 to 40, but patients can also experience migraine pains in their teens or early 20s. If you keep track of your physical changes and some uncommon bodily actions then you may be able to understand the early signs of a migraine attack. Some of the most common signs to watch out for are:

Sensitive to Light and Sound
All of a sudden, if your mobile screen seems too bright or the TV sounds too loud, even in normal settings, then you are showing early symptoms of a migraine attack and perhaps the most common one.

Watery/Teary Eyes
You are having a normal day, suddenly your eyes start to water up, and soon it’s uncontrollable. You wipe your eyes and the water keeps on forming, making it impossible for you to go on with it. This is certainly an early symptom of a migraine attack.

Aching Ear
It may start with just an itch in or around the periphery of your ear. This will change to a throbbing ache; and when it does, it is generally a harbinger of a migraine that is about to set in.

Sensitive Teeth
Enjoying an ice-cream? Well, it is good as long as you enjoy it without any pain. But if your teeth suddenly become extra sensitive to the freezing temperature of the ice-cream, it may transpire to give you a migraine attack and is also considered one of the early signs of a migraine.

Lose Concentration, Train of Thoughts and Words
If you completely lose track of what you were thinking or can’t remember a word to put on your sentence or you’re unable to concentrate on the work at your hand, it may be a sign of a migraine attack.

In case you have a concern or query you can always consult an expert & get answers to your questions!