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Dr. Shilaja

Ayurveda, Bangalore

Dr. Shilaja Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Shilaja is a trusted Ayurveda in Basaveshwara Nagar, Bangalore. She is currently associated with V Care Ayurvedic Treatment Center in Basaveshwara Nagar, Bangalore. You can book an instant appointment online with Dr. Shilaja on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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V Care Ayurvedic Treatment Center

Shop No. 116, MIG, 80 Feet Rd, Papajan Garden,Stage 2, KBH Colony, Basaveshwara NagarBangalore Get Directions
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What is the difference in diet when you are building muscle[weight training for upper body] vs when you are losing weight [cardio]? I have reduced around 20 kg by following a particular diet, now I'm planning to build muscle, so how should my diet change. My present diet for cardio 1- breakfast - poha/roti vegetable daal 2-snack - fruit 3- lunch - roti green vegetable /peanut butter bread 4- almonds, walnut 5- dinner - egg white & roti vegetable 6- mill There is 2 hrs difference between meals. What should I change in the diet for muscle building now. I work out before dinner. Post work out - I eat a fruit immediately and then dinner Pre work out - banana.

MSc
Dietitian/Nutritionist, Hyderabad
What is the difference in diet when you are building muscle[weight training for upper body] vs when you are losing we...
HI Irecommends the following basic principles to keep in mind if you wish to gain weight in a healthy way: Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about. Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner. But along with this, you also need to engage in physical activity for at least 30 minutes every day. It is also essential to have at least 6-8 glasses of water to flush out toxins from the body. One should follow this diet till the time their ideal weight is achieved.
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I feel like vomiting in the morning while I brush my teeth or try to eat something dry. This effect is only in the morning when I wake up and gone later. Is this is Acidic flux? Is it a natural stuff and can be ignored?

BDS, FOI, MDS - Orthodontics, FPFA, Ph.D.
Dentist, Ahmedabad
I feel like vomiting in the morning while I brush my teeth or try to eat something dry.
This effect is only in the mo...
Just have one glass of water before you brush and during brushing breath through nose, and not through mouth.
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I am using shaver which is used my men to remove my hair from under arms and female parts, everybody saying using cream to remove is harm so I am using shaver but hairs are becoming hard, which should be used to remove hair from those areas. If it is cream then which cream is best.

BHMS
Homeopath, Raebareli
I am using shaver which is used my men to remove my hair from under arms and female parts, everybody saying using cre...
You can try the followings: Alum is easily available in the market in powdered form. If you are able to get hold of the rock of alum, then you need to grind it to make it into powder. Ingredients Half teaspoon of alum powder Two to three tablespoons of rose water Olive oil or sesame oil (few drops) Cotton ball for application Procedure: Add rose water to the alum powder placed in a small bowl. Dissolve the powder completely in rose water with the help of a spoon. Take a cotton ball and dip it in the rose water mixture. Apply this mixture on the areas where you have unwanted hair. Allow it to sit there and when it dries off completely, apply the rose water and alum powder mixture once again. Repeat this process for an hour. If you have sensitive skin, then it is better to stop the process after 15 to 20 minutes. Wash it off completely and then dab some sesame oil or olive oil to moisturize the area. Repeat this process three to four times in a week for a few weeks to completely get rid of unwanted hair. For further queries get back to me.
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Am suffering from hair fall and most doctors say it's the diet. Can you please suggest me a perfect diet to regain my lost hair Like breakfast lunch n dinner. Also the oil and medicines that will help regrow hair in bald spots.

Vaidya Visharad
Sexologist, Narnaul
Am suffering from hair fall and most doctors say it's the diet.
Can you please suggest me a perfect diet to regain my...
Most of the men hardly care about the shampoo they are using. I have seen a lot of my friends using a four-in-one shampoo, conditioner, body wash & automotive degreaser in one easy-to-use bottle for hair! Always use good hair care products and not just any scented shampoo. Add special hair care products to your routine and you’ll feel natural after trying it for a couple of days. Using specialized and good hair care products is a significant step towards hair loss prevention.
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I am a 25 year old woman and now I am getting over weight (95 kg). I took a thyroid test and my TSH is 7.9, so my question is what are the medicine I have to take and please tell me about my diet and by how much time I am going to loose my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a 25 year old woman and now I am getting over weight (95 kg). I took a thyroid test and my TSH is 7.9, so my que...
You have Hypothyroidism. To get medicine you need to visit a doctor who will prescribe proper medicine for you after seeing all your reports. After taking medicine your Thyroid levels will stabilize. However for weight reduction you will need to take balanced low calorie diet + Exercise. Thyroid medicine will not reduce your weight. Take help of a dietician for diet guidance.
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Hi! Mywife is 30 year old suffering from a back pain occurred while travelling on rickshaw hit by a back rod. Pls advice me some home remedy / oi tment to cure this problem. I hope you may have understood my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi! Mywife is 30 year old suffering from a back pain occurred while travelling on rickshaw hit by a back rod. Pls adv...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
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Hi, I am 28 yrs old, male and I have a pain in my left gum ( mouth) for last 1 months. What should I do.

MDS Prosthodontics, BDS
Dentist, Chandigarh
It can be infection due to tooth or periodontal infection visit a dental clinic qnd get xray done to know the cause and get it treated accordingly, you may consult me as well.
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I am feeling pain in stomach. And when I go in washroom that time also feeling pain and not done clearly. And stool is liquid.

BAMS
Ayurveda, Ambala
I am feeling pain in stomach. And when I go in washroom that time also feeling pain and not done clearly. And stool i...
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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I R RAJA very skinny try to gain fat how I can make my body fit or what should I do to gain fat.

BHMS
Homeopath, Faridabad
I R RAJA very skinny try to gain fat how I can make my body fit or what should I do to gain fat.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 30 years old male I am in military, 02 years ago I checked my problems. The doctors says I have GAD. I had taken the medication for about 02 years. When I take medicine that time I felt better my medicine courses finished. It felt better but when after having medicines for about 2 and half months I feel much better and by improving day by day doctor stopped the medicines. But after one year I again feel anxiety, shy,unable to concentrate, unable to think clearly, and having not interested in any things feel bored, always forgetting anything, unable to talk etc. Can I again should have Medicines but it has side affect of forgetfulness quickly. Can I checked another likewise home or ayurvedic medicines for permanent cure.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 30 years old male I am in military, 02 years ago I checked my problems. The doctors says I have GAD. I had taken...
There is no ayurvedic medicines for permanent cure. Of GAD and you have to take the medicines you took and also try natural anxiety control like meditation and yoga .Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions.
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I have 18 years old male and I have stomach pain for last 10 days. Please give me any solution of this?

MBBS
General Physician, Cuttack
I have 18 years old male and I have stomach pain for last 10 days. Please give me any solution of this?
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food 5. If you have recurrent stomach ache, do upper gi endoscopy after consulting gastroenterologist.
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I am 25 male, I am unable to eat solid food and have lost my appetite completely and have regular fever for the past 3 weeks.

MBBS
General Physician, Mumbai
I am 25 male, I am unable to eat solid food and have lost my appetite completely and have regular fever for the past ...
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and get your blood checked for cbc, mp, widal, sgpt and urine r/m and follow up with reports.
1 person found this helpful
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Dear Sir I have. Hair greying problem since last 1n half year and hair fall problem since last 6 months. The middle part of the hair are getting more white then the side ones So can you please recommend any medicine or any treatment for this problem as it's very seriously issues of hair.

MD - Homeopathy
Homeopath, Aurangabad
Dear Sir I have. Hair greying problem since last 1n half year and hair fall problem since last 6 months. The middle p...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food.
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I am suffering from pain in testicles for 3 days. And also facing some stomach problems. Please guide me.

MBBS
General Physician, Mumbai
I am suffering from pain in testicles for 3 days. And also facing some stomach problems. Please guide me.
For pain take tablet paracetamol 650 mg and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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I am 16years old myhead is turning bald please help please give some prescriptions.

DHMS (Hons.)
Homeopath, Patna
I am 16years old myhead is turning bald please help please give some prescriptions.
Hello, take homoeo-medicine** @ Acid phos 1ooo-6 pills, once a wk. @ Jaborandy Q-20 drops with 10 drops of water,apply on your scalp twice a day. Report,wkly.
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I m 21years old, I am having hair fall problem on last four years and also white hair problem, how to stop hair fall and white hair.

BHMS
Homeopath, Faridabad
I m 21years old, I am having hair fall problem on last four years and also white hair problem, how to stop hair fall ...
Hello, Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month. (We can prevent further greying of hair through these medicines).
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M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
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I am very thin and want to get healthier and stronger. What should I do to be healthy and strong. I also have pain in my eyes sometimes. Is it because of poor eyesight or head problems?

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
I am very thin and want to get healthier and stronger. What should I do to be healthy and strong. I also have pain in...
Pain in eyes. Due to weakness. Join a gym; do regular exercise but moderate for 40 mint. Per day for 5 days a week and take nutritious food. Consult any expert.
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My hair is going white more and more. How to reduced that whiting of hair. Or I done treatment for this.

BHMS
Homeopath, Faridabad
My hair is going white more and more. How to reduced that whiting of hair. Or I done treatment for this.
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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