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Dr. Shilaja

Ayurveda, Bangalore

at clinic
Dr. Shilaja Ayurveda, Bangalore
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shilaja
Dr. Shilaja is a trusted Ayurveda in Basaveshwara Nagar, Bangalore. She is currently associated with V Care Ayurvedic Treatment Center in Basaveshwara Nagar, Bangalore. You can book an instant appointment online with Dr. Shilaja on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No. 116, MIG, 80 Feet Rd, Papajan Garden,Stage 2, KBH Colony, Basaveshwara NagarBangalore Get Directions
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Can I make my face glowing its looking dull oily or something dry and rinkles. The skin become dark why I do not know.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Can I make my face glowing its looking dull oily or something dry and rinkles. The skin become dark why I do not know.
hi I suggest you best home remedies 1. take rice boil it in milk and then apply it on face and do massage for 5 min then wash it do this procedure just for 7 days

I all time in depression I don't know why and I am not married. What are the solution of depression.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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I all time in depression I don't know why and I am not married. What are the solution of depression.
Dear lybrate-user, for depression counselling is first line and best treatment 1-2 sessions of counselling will change your life, in counselling counselor can analyze your issues and give you suggestions.

I am a 24yr old female suffering from hair loss. What should I do?

BHMS
Homeopath
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I am a 24yr old female suffering from hair loss. What should I do?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.

How can I loose weight. Without any kind of workouts like gym etc. And without any weighting. I am 28 year old and my weight is 100 kg.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist
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How can I loose weight. Without any kind of workouts like gym etc. And without any weighting. I am 28 year old and my...
Follow a strict diet by cutting down all the calorie dense foods like ghee, potato family veggies, sugars, oils, red meat. Early morning walking. If you r willing. I vl send you a detailed diet plan that quotes foods to be taken along with the amount and timings. Pls ping me privately for further queries. Thank you.

Having a glass of beet root juice can make skin glowing and also what are the advantages of having beet root juice.

MBBS
General Physician
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Having a glass of beet root juice can make skin glowing and also what are the advantages of having beet root juice.
It can increase the hemoglobin level and can be used as an antioxidant and also improves the liver function.

Hair fall. Loss lots of hair and its keep going. 4 your info I'm using coconut oil. And my skin is oily. Now you have to help me.

BHMS
Homeopath
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Hair fall. Loss lots of hair and its keep going.
4 your info I'm using coconut oil. 
And my skin is oily.

Now you ha...
There are many causes for hairloss, it could be hereditary, could be due to change of weather, change of place, using bore/ hard water for head wash, nutritional deficiencies, post-illness, post-delivery, post-chemotherapy, lack of proper, sufficient and sound sleep, stress/ tension, etc. Get your CBC, S. Ferritin, S. Iron, S. Vitamin D3, S. Calcium, S. Vitamin B12 and S. Folic Acid done. If there is family history of Thyroid dysfunction, get Thyroid profile done as well. Follow the Diet: - Take more protein in your diet (non-veg. , eggs, pulses, legumes, sprouts, nuts, milk & milk products, etc.) - Iron-rich food (non-veg., green leafy vegetables sp. spinach, lentils, beans, soya, etc.) - Daily intake of 5 almonds and 1 walnut. - Daily intake of one spoonful of flaxseeds and sunflower seeds. - Drink plenty of water and fluids (at least 12-15 glasses of water per day). - Daily intake of green-tea – 2-3times a day. - Soyabean (in the form of fluor or granules, nuggets, etc.). (The above food items also prevents the formation of DHT (Di-hydro-testosterone) which is one of the causes for hairloss.) Use drinking water for head wash (if the there is hard/ bore water supply at your place). Take homoeopathic Rx – Wiesbaden 200/ twice a day for 1 month and Phosphorus 200/ one dose once a week for a month. Do not repeat it thereafter or else for further guidance, revert back to me.

I am a student I need to gain weight . I am not correct for my age and weight. So I need to gain weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am a student I need to gain weight . I am not correct for my age and weight. So I need to gain weight.
Daily physical exercise & proper diet can help you in gaining weight. Follow these simple weight gain tips: eat nutritious & balanced food. Milk, milk products, pea nut butter helps in gaining weight. Daily exercise for 40-60 mins. Daily drink 3-4 ltrs of water. Daily sleep for 6-7 hours.

I have hairfall problem. I lost my hair a lot of. I take many medicine but none is work. Now I can see my hair is totally being Null. Pleas Help.

MD - Skin,VD & Lepxsy
Dermatologist
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I have hairfall problem. I lost my hair a lot of. I take many medicine but none is work. Now I can see my hair is tot...
Hair loss, now-a-days, is common among males and females of all age groups. We all lose some hair strands everyday, however, some people lose more than normal strands in a day that can cause severe hair loss. Hair loss is mostly genetic, so if hair loss runs in your family, you are most likely to suffer from hair loss too. Hair loss happens either in clumps, that is overall hair loss, or focussed on any one part of head - especially the crown. While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, Alopecia areata, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in awhile. A good dermatologist can successfully reduce hair fall by conducting some tests beforehand that includes blood tests, iron level, vitamin B, thyroid function tests and a biopsy of the scalp. Since some hair loss is temporary, your hair will grow back on its own without medical treatment. More serious hair loss can be treated with creams, oral drugs and surgery. Dermatologist can give your head a fuller appearance with the help of hair transplants and scalp reductions, which is successful both in males and females. To determine the best technique for your hair loss issue, consult a good dermatologist.

HI, I have side stomach pain what should i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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HI, I have side stomach pain what should i do?
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done.

I want to reduce my weight. My stomach is so fatty.

BHMS
Homeopath
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I want to reduce my weight. My stomach is so fatty.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

I have so much tanning on my face and hands what should I do to remove all tanning clearly.

DHMS (Hons.)
Homeopath
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I have so much tanning on my face and hands what should I do to remove all tanning clearly.
hello, Pimples,acne,shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion,fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care

I feel weakness after waking up in the morning & sometimes while sitting in a place for more than an hrs I took vitamin tablets also but it won't work even my hairs have started greying & my eyesight got reduced with -1.5 no in both the eyes for longdistance & now I am getting ulcer in my mouth once in every week please suggest me any better thing to reduce my all problems.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I feel weakness after waking up in the morning & sometimes while sitting in a place for more than an hrs I took vitam...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.

For my sleeping problem my back is very pain what to do?

Membership of the Royal College of Surgeons (MRCS)
General Surgeon
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For my sleeping problem my back is very pain what to do?
Dear your question is not very clear, I think you want to say that you are not able to sleep because of your back pain, right? at your age such severe back ache is alarming. I suggest you take painkiller with muscle relaxant combination. Take complete bed rest for nest 48 hrs. Apply ice to the painful area three to four times a day. Then get a mri of whole spine done. Let me know the report, I would be able to help you better once we have the report of your mri. Regards

Hi Doctor My Self Anjum now day am having back pain to much and am not able to site also.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hi Doctor My Self Anjum now day am having back pain to much and am not able to site also.
Do Take UST and laser Therapy for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

HI ! I am 25 years old and I have hair fall problems from past 2 years. But suddenly it was happen. I don't know why? Now I don't have hair on my head. Please answer my question.

BHMS
Homeopath
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HI ! I am 25 years old and I have hair fall problems from past 2 years. But suddenly it was happen. I don't know why?...
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.

When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPTh/BPT, MPTh/MPT
Physiotherapist
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

My feet are dull and not fair as compared to my face. Kindly provide me the solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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My feet are dull and not fair as compared to my face. Kindly provide me the solution.
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.

My baby high fever. Any home remedies for my baby. My baby 2 and half year.PLease tell.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician
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My baby high fever. Any home remedies for my baby. My baby 2 and half year.PLease tell.
Fever is symptom of disease. For temporary relief, do tepid water sponging and keep baby well hydrated by giving plenty of fluid and consult doctor for proper remedy.

I have gas problem for many years iam using many tablets but not covered please give me your solution.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I have gas problem for many years iam using many tablets but not covered please give me your solution.
Dear lybrate user. A) take 10-10ml of ginger juice and honey before meal. B) take 30 ml of divya shwasari pravahi (patangali ayurveda) along with 30 ml of water after meals. C) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Reply to me for further suggestions. Thanks.

I have joint pain from last 2 year. I consult doctors but no one give me proper treatment for cure. I have arthritis problem and have pain on my all joints. Also my weight had lost from 65 kg to 50 kg. In cold climate my pain grows and give me double pain. I am feeling pain in every moment. Some times fever comes to me. Kindly suggest me. I checked my all internal organs but report comes that all are working fine. Every doctor has given me a lot of tablet and medicine. But when I eat deflazacort tablet it gives me slightly relief from pain. May be for 1 to 2 days. Than again pain starts. Kindly suggest me doctor.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I have joint pain from last 2 year. I consult doctors but no one give me proper treatment for cure. I have arthritis ...
You seem to be suffering from some form of autoimmune disorder or arthritis. Further details of your condition and test reports are needed to guide you. Deflazacort in such situations is just to control your disease process. For pain relief you need to take other medicines. Physical therapy in form of regular exercises like swimming, walking are crucial in systemic inflammatory conditions like yours. Such conditions can be associated with weight loss. Consult a pain specialist in your city regarding options available for pain relief in your situation. If you have queries consult again with details.
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