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Dr. Shikha Mehra

Physiotherapist, Bangalore

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Dr. Shikha Mehra Physiotherapist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shikha Mehra
Dr. Shikha Mehra is a renowned Physiotherapist in Begur, Bangalore. You can consult Dr. Shikha Mehra at Healing hand in Begur, Bangalore. Book an appointment online with Dr. Shikha Mehra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. Find the best Physiotherapists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello doctor.my mother is facing a problem of arthritis. Doctors recommend for knee replacement. She don't want so can you help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
If so do consult musculoskeletal physiotherapist and take ift and laser therapy physiotherapy treatment for 12 days of 15 minutes duration and continue hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each followed by static quadriceps exercises once pain subsides
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I'm getting ring worms on my body right now I have 7. Play I've pain in right chest on particular motion, breathing deep or stretching chest, it's not a muscular pain.

BHMS
Homeopath, Bangalore
I'm getting ring worms on my body right now I have 7. Play I've pain in right chest on particular motion, breathing d...
Take homoeopathic medicine tellurium 1m 4pills 4 times 4 days give a gap of 1 week again repeat 4 days. In same way take 6 courses, take lots of water n try keeping that area dry n don't apply any local applications. N if its too itchy add a pinch of asafoetida to boiling water n you can apply candid dusting powder.
1 person found this helpful
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I feel breathing problems whenever I eat or drink water. But after sometime it feels fine. Also it seems sometimes irregular heartbeats n pain in chest. But that comes n go back. I had echo n doppler test. Results were absolutely fine. Kindly suggest what it can be?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
I feel breathing problems whenever I eat or drink water. But after sometime it feels fine. Also it seems sometimes ir...
Hello lybrate user, there are lots of causes of your concern but I feel it might be due to electrolyte imbalances in your blood (such as sodium or potassium) but do consult physician for any other medical issue. Limit or stop using caffeine. Some people are sensitive to caffeine and may notice more symptoms when using caffeine products (such as tea, coffee, soft drinks, and some over-the-counter medications). If you smoke, stop smoking. Limit your intake of alcohol. If not hypertensive can have lemon juice with sugar and salt or water with glucose and electoral powder once or twice a day depending upon the severity.
1 person found this helpful
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I have pain in upper spine below neck. Kindly suggest. I am working at computer from about 8 years.

DHMS (Hons.)
Homeopath, Patna
I have pain in upper spine below neck.
Kindly suggest. I am working at computer from about 8 years.
Hello, u, suffer from cervical spondylosis due to continuous sitting on computer. * take a breck for 20 mnts, frequently and move your neck clock wise and anti clock wise and go to the table of your colleague. * go, for physiotherapy for cervical spondylosis. Take plenty of water to moisten your neck muscle and to eliminate toxins. * sit, for meditation to release your stress and stiffness of neck-muscle. * avoid, bending your neck, down & junk food. Homoeo-meicine (size pill 40)** @ lachanethes 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Report, your progress, wkly take care.
2 people found this helpful
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I am 25 years old young boy. I have feel pain in my backside of neck. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 25 years old young boy. I have feel pain in my backside of neck. What should I do?
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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I am 38 year old male, weight 80 kg, height 180 cm. I have pain in lower waist and buttocks and occasionly numbness in left legs like thigh and toe. (numbness occures more when there was irrection in genetal part) pleaseplease suggest me what is the problem and and what should I do?

BPTh/BPT
Physiotherapist, Gurgaon
First of all your back posture may not b correct. If u r working and have a long sitting job, it is possible. secondly, it can b due to some degeneration in your lower back, due to which nerve compression can b there. see some near by physiotherapist asap. Thank you.
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I have pained in my right elbow & also my right hand just down on my elbow also pained. My chest also sometimes get pained. I do not't understand that why my chest get pain sometimes. So please suggest me what should I do.

MBBS, cc USG
General Physician, Gurgaon
I have pained in my right elbow & also my right hand just down on my elbow also pained. My chest also sometimes get p...
You may be having chest pain due to 1.acidity. 2. severe anxiety 3. muscular problem Local application of Volini gel 1% twice a day for 2-3 day Consult Physician/me for Further Management
6 people found this helpful
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Hello I am suffering from severe back pain. Cannot lift huge weight or bend down it starts paining. And on the left side of my knee and elbow I feel itchiness inside the bone. Mat I know what is the reason that is causing the problem.

MPT
Physiotherapist, Ghaziabad
Hello I am suffering from severe back pain. Cannot lift huge weight or bend down it starts paining. And on the left s...
Mr. Lybrate-user, please avoid pain movement. Initially give some time to body just for heeling take hot thermal effect and rest and make muscles relax. Don't go for forward bending if required then only with knee movement to avoid over stress on the spine.
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I am 22 year old. 24 days ago I got a jerk and soft tissue damage in my right knee while playing football and I got a plaster but the recvry is not done. While doing smthng or trying to push anything there is severe pain in my knee on the medial aspect. Wat should I do. And will it affect my sports for a longer period?

Fellowship, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Dear, by the history you r giving, you might have injured your knee either ligament or meniscus. You need to consult with a sports surgeon or orthopaedics surgeon soon as possible to avoid further damage.
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

MS - Orthopaedics, MBBS
Orthopedist, Chennai
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
Frozen shoulder is otherwise called as adhesive capsulitis. The capsule gets contracted and tight and inflammation ensues. If not taken care of early with physio and exercises the pain continues and movement gets further restricted. Analgesics and physio is the key. Please get in touch for any further assistance.
1 person found this helpful
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My mother is 50 years old & she is suffering from back pain and weak bones from long time and she also have deficiency of blood So please give best advice or treatment Thank you!

MD PULMONARY, DTCD
Pulmonologist, Faridabad
My mother is 50 years old & she is suffering from back pain and weak bones from long time and she also have deficienc...
get cbcesr, serum calcium, serum alk.phosphate and 25 hydroxy vit D to assess bone strength.She should eat green leafy vegitable, milk and can take calcium tab
4 people found this helpful
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I got a tetanus injection on my hip about 2 weeks back. I just noticed that there's a lump in the area which was sore after the injection was given. What should I do.

DHMS (Hons.)
Homeopath, Patna
I got a tetanus injection on my hip about 2 weeks back. I just noticed that there's a lump in the area which was sore...
Hello, Tk, homoeopathic medicine:@ Ledum pal 200-6 pills, thrice. @ Arnica mont 200-6 pills, thrice. Tk, plenty of water to keep you hydrated. Tk, care.
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What To Expect When Recovering From Broken Bones?

BPTh/BPT
Physiotherapist, Pune
What To Expect When Recovering From Broken Bones?

Breaking a bone is, needless to say, a painful experience. But, when people have their broken bone put in a cast, they tend to forget about it until it comes out. This is quite wrong! A person would want to be up and running but does not find that the hand or the leg as it has been cast up. For weeks, the person's hand or leg barely moves and also shrinks up quite a lot!

There is a lot of pain, not only due to shrinkage when a fracture occurs. The occurrence itself causes what is known as acute pain. Then, for some weeks, the sub-acute pain just seems to persist, to the person having the fracture. The reason for this is the fact that the bone and the soft tissue are in the process of healing.

Chronic pain is a worry as it does not go away even after the healing process has ended. In order to make sure that there is a quick recovery and there is no chronic pain which is experienced at all, some of the proverbial leaves need to be taken out of the book of physiotherapy.

To start with, sometime between a fortnight and a month after the injury or the bone break has taken place, the doctor will wish to see some movement in the soft tissue that has broken around the bone. The great advantage of this is that while it may be a little bit of effort and time involved, there are great benefits by the way of less pain and swelling as the blood flows as normally as is possible.

If such movements are not done, a person can have related soreness, which can be even more of a pain! An example of this would be a broken foot or ankle causing the stiffness of the knee. When a person is already in pain, adding to his or her trouble makes no sense at all, does it?

Post one month mark, the physiotherapist would want to see more functioning so that the normal levels can be attained. A person who has a fracture should not despair as if he or she is willing to stick to the schedule given by the physiotherapist and perform all the exercises that have been set out, he or she will be back at the normal level much sooner than would have been expected!

Also, getting active again will reduce the risk of a repeat injury, and that is enough justification to do so! If you wish to discuss any specific problem, you can consult a physiotherapist.

5076 people found this helpful

Severe pain in knee & leg bone. Its shooting and acute pain. What should I do? is it arthritis trouble?

BPTh/BPT
Physiotherapist, Mumbai
Severe pain in knee & leg bone. Its shooting and acute pain. What should I do? is it arthritis trouble?
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I have 23 years old boy I have too much neck and back pain and high fever and cough so tell me some medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have 23 years old boy I have too much neck and back pain and high fever and cough so tell me some medicines.
Neck Advice Neck Exercises. Neck Stretching.Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strenthening Exercises. Back Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have problem of slip disk from 2 years now pain only when I continue sitting and standing for 1 hours. And stiffness in morning also I get problem in my legs in in the evening tried my legs and paining is well please tell me exercise and treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have problem of slip disk from 2 years now pain only when I continue sitting and standing for 1 hours. And stiffnes...
You should take acupressure treatment and take biochemic mag phos200x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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Hi I am 26 years old male. I affected with back ache in severely. Please tell me any solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am 26 years old male. I affected with back ache in severely. Please tell me any solution.
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am feeling pain in one of my legs at a time. Area of pain is foot. Pls suggest what it can be.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am feeling pain in one of my legs at a time. Area of pain is foot. Pls suggest what it can be.
Hi lybrate-user, pls inform about any injury / trauma over the area involved. Meanwhile, gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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I am suffering from knee pain since 2 weeks as I suffered form calf muscle cramp As I'm a regular player of volleyball I hope of positive medication.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I am suffering from knee pain since 2 weeks as I suffered form calf muscle cramp As I'm a regular player of volleybal...
Take enough fluids esp coconut water (to correct any electrolyte imbalance) esp post your volleyball session. And get the knee checked by a physiotherapist as you may have sprained a lig.
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