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Dr. Shikha Mehra

Physiotherapist, Bangalore

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Dr. Shikha Mehra Physiotherapist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shikha Mehra
Dr. Shikha Mehra is a renowned Physiotherapist in Begur, Bangalore. You can consult Dr. Shikha Mehra at Healing hand in Begur, Bangalore. Book an appointment online with Dr. Shikha Mehra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have pain in body joint and weakness and tiredness in the whole body and some time numbness occur in hand and foot. Please suggest me what is the problem and which time body test I need to do.

DRCH, BHMS
Homeopath, Bareilly
I have pain in body joint and weakness and tiredness in the whole body and some time numbness occur in hand and foot....
may be you are suffering from deficiency of nutrients, iron and calcium or may be there is rheumatic disease. Go for serum calcium, haemoglobin, Ra factor and uric acid testing. Take balanced diet , fruits and milk daily. Take appropriate sleep, avoid stress and do some exercise daily
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Joint pain since 6 months my uric acid is 7.5 more pain arising in morning become stiffness and more pain of joints my TSH and cholesterol is high 75 TSH And total cholesterol levels 187. Please suggest me wt do and am taking thyroxine and Ecosprin av 75/20.

BHMS
Homeopath, Chennai
Joint pain since 6 months my uric acid is 7.5 more pain arising in morning become stiffness and more pain of joints m...
Normal Uric acid levels are 2.4-6.0 mg/dL (female) and 3.4-7.0 mg/dL (male) Some diets that are rich in purine end up causing an increased production of uric acid. In other cases, it may be due to a completely sedentary lifestyle. Less intake of water also may be to blame in some cases as water plays an important role in washing out the excess of the uric acid. Regular usage of some medicines also cause the uric acid levels to rise. Another important factor is being overweight as obese people are much more likely to get gout as compared to those who have normal weight. It is a tragedy of the modern world that the superior advertising and marketing power of the allopathic system of medicine has eclipsed the good and genuine work of Homeopathy. This is largely because Homeopathic system of medicine cannot compete with the money power of Allopathy. Just because allopathy does not have any cure for gout, patients tend to think that there is no cure for gout at all. People are not aware of the great work that Homeopathy can do in the cure of gout. I cannot stress enough here that homeopathic medicines are pretty effective at curing the acute as well as the chronic gout Hypothyroidism is a condition in which the thyroid gland is under active and does not produce sufficient amounts of thyroid hormones required in the body. The most cause of hypothyroidism is Hashimoto’s thyroiditis. Hashimoto’s thyroiditis is an auto immune disorder in which the antibodies are produced by the immune system against its own tissue, which in turn attacks the thyroid gland resulting in hypothyroidism.Severe Iodine defficiency can also lead to hypothyroidism . Natural Homeopathic remedies for hypothyroidism are highly effective and especially useful for people who want to avoid the side effects of prescription drugs. Top Homeopathic Remedies for Hypothyroidism Calcarea carb , Sepia ,Lycopodium, Graphites and Nux Vomica are the leading homeopathic remedies for hypothyroidism The normal range of TSH levels is 0.4 to 4.0 milli-international units per liter. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Hello. I am 20 years old. These days I have lower back pain. How to get rid of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello. I am 20 years old. These days I have lower back pain. How to get rid of it.
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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I am a degree student, i am 19 years old, am suffering from back pain since 2 years what can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a degree student, i am 19 years old, am suffering from back pain since 2 years what can I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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After sex I feel next day very week n full pain in thighs all legs any good keep fresh myself any good medicine name without side effects please.

BHMS
Homeopath, Sindhudurg
After sex I feel next day very week n full pain in thighs all legs any good keep fresh myself any good medicine name ...
you are suffering from Pois.. you can consult me online for homoeopathic treatment without side effects.
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Am having mild pain in my lower arm between elbow and wrist and a mild pain at the shoulder. Pain exists for 20 mins now. Please let me know if I have to worry and take any action.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Am having mild pain in my lower arm between elbow and wrist and a mild pain at the shoulder. Pain exists for 20 mins ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am suffering from pain, backbone pain. If I run upto 5 minutes it starts paining, so can you suggest me what should I do?

MPT, BPT
Physiotherapist, Noida
I am suffering from pain, backbone pain. If I run upto 5 minutes it starts paining, so can you suggest me what should...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have headache, stomachache and also back pain since last 7 days and also i'm suffering from dry skin what should I Do?

MBBS
General Physician, Cuttack
I have headache, stomachache and also back pain since last 7 days and also i'm suffering from dry skin what should I Do?
1.Take one tablet of Meftal spas Ds 2-3 times daily after food 2. One tablet of Aciloc(150) mg twice daily before food 3. Take bland diet, avoid spicy food 4. Drink plenty of water. 5.If no relief, consult for further advice
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Hi I am 30 years old and i' m always have pain on right hand and leg what is the problem

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to the duration of your hand and leg pains, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Is there any associated neck pain, back pain also do you have small joints in the hand and legs getting stiff and painful especially when you get up in mornings? please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.
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I am 25 years old man from the past 3 months I am suffering with back pain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 25 years old man from the past 3 months I am suffering with back pain what should I do?
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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