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Dr. Shiekh Mehboob

Ayurveda, Bangalore

Dr. Shiekh Mehboob Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shiekh Mehboob
Dr. Shiekh Mehboob is an experienced Ayurveda in Race Course Road, Bangalore. He is currently practising at Piles and Fistula clinic in Race Course Road, Bangalore. Save your time and book an appointment online with Dr. Shiekh Mehboob on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.38/1, Above Fathima Store, Bazaar Street , NeelasandraBangalore Get Directions
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I'm 23 years old. And in winter I have problem of crack in my feet. Its feel very bad.please help

MD - Dermatology
Dermatologist, Pathanamthitta
I'm 23 years old. And in winter I have problem of crack in my feet. Its feel very bad.please help
Cracking feet need a lot of attention and care. It has to be soaked twice daily in normal water with salt and dried. Apply foot moisturiser thrice daily over it. Soaps vil dry out your skin, so they r an absolute no. No vigorous rubbing of skin on feet. Before bath, oil feet with any oil be it coconut, olive. Use a soap free cleanser or a dermatologically tested medical soap. Include dry fruits like almond, walnuts, figs, groundnuts. Have plenty of salmon, mackerel and sardine. Drink two litres of water. Have roasted flaxseeds.
8 people found this helpful
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Sir I am 21 years but my weight is 43 only how to increase the weight and any suggestion.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Sir I am 21 years but my weight is 43 only how to increase the weight and any suggestion.
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
2 people found this helpful
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I have very dark face. What should I do to become fair. Please advice me some remedies.

MBBS
General Physician, Mumbai
I have very dark face.
What should I do to become fair.
Please advice me some remedies.
For a glowing face Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am suffering from severe lower back pain from last 5 months. The pain starts when I sit for 5 minutes.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from severe lower back pain from last 5 months. The pain starts when I sit for 5 minutes.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am suffering from gas trouble and I am using esomeprazole 40 mg regularly from last 5 years. Is it safe to use for such a long time? What is the ssfe alternative? Pl suggest some solution. I am 48 years old. Daily I am taking BISOPROLOL5 MG (LODOZ 5 MG. In the morning) and CONCOR 5 MG. In the night for Hyper tension and clopidogrel 75 mg and Atorvastatin 10 mg daily once.

BHMS
Homeopath, Kolkata
I am suffering from gas trouble and I am using esomeprazole 40 mg regularly from last 5 years. Is it safe to use for ...
Hello lybrate user. Gas trouble is due to irregular diet habits. You can take the help of allopathic med. For emergency, but not on regular basis. Taking these medicines for long time have definitely many side effects. So better you try to take healthy meals at regular time. Don't skip meals or replace it with junk foods. Take aprox 10 - 12 glasses of water per day. Even after following these things if you are suffering a lot of gas trouble you can take help of homoeopathic med. Puls 30 / 2 globs x 3 times a day / 15 day.
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M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
"Nightcaps (Drinking alcohol before bed) give you the worst sleep ever!

Any alcoholic beverage (generally brandy, wine, beer, bourbon etc) consumed before bedtime is known as a nightcap. You may have a nightcap thinking you’ll get better sleep, but did you know that it’s actually responsible for giving you a disrupted sleep pattern? Nightcaps may gradually start interfering with your sleeping quality, causing you to wake up sooner than you want.

How do nightcaps adversely affect your sleeping pattern?

Recently, a study conducted by the University of Melbourne revealed the fact that alcohol before bedtime can give you the worst sleep ever. In this study, several volunteering adults were neurologically monitored in a lab for a few days. Half of them were asked to have nightcaps, while the other half was instructed to drink non-alcoholic beverages. After completing their observation, the researchers reached the conclusion that though alcohol resulted in greater number of sleeping hours, it left the participants feeling dehydrated and less refreshed in the morning due to fragmented sleep. This is because the sleep induced by nightcaps is very shallow, and having nightcaps regularly can result in less restorative sleep.

The side-effects of nightcaps

Ruining your sleep is not the only ill effect nightcaps have on your health. Nightcaps give rise to other issues too, like snoring and night sweats. Moreover, consuming alcohol before falling asleep also weakens your immune system, damages your memory, speeds up the ageing process, results in nightmares, and causes headaches and insomnia. In fact, regular nightcaps are bad for your heart too.

4 ways how you can prevent alcohol from affecting your sleep pattern

Nonetheless, if you want to include a bit of alcohol to your dinner, it can be done in the correct way to ensure that it doesn’t affect the quality of your sleep. You can follow these simple rules to minimise the ill effects of nightcaps:

1. Stick to the three hour rule: Ensure that you drink alcohol at least 3 hours prior to sleeping.

2. Limit yourself to a fixed amount: Always consume alcoholic beverages in moderation and try to limit yourself to only one or two drinks every day.

3. Sleep early: Try to avoid staying awake longer than you usually do as this adds up to alcohol’s abilities of disturbing your sleep.

4. Increase your water intake: Prevent your body from getting dehydrated by the effect of alcohol by consuming at least one glass of water for each glass of alcohol. Additionally, don’t forget to sip a few glasses of water after waking up in the morning.

Sleep is important for your overall well being, so try not to compromise with it by consuming nightcaps regularly, especially after knowing about its devastating effects.

If you would like to consult with me privately, please click on 'Consult'.

To get more such tips and ask health-related questions from trusted doctors of India, download Lybrate App on your smartphone today. http://lybr.at/app-pz. Enjoy Healthy Living
6 people found this helpful

I am 19 years old, and I have a great sort of anger. I actually do not know wt I am doing if I am angry. What should I do.

M.Phill
Psychologist, Chennai
Think before you speak- in the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything and allow others involved in the situation to do the same. Once you're calm, express your anger as soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. Get some exercise. Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or spend some time doing other enjoyable physical activities. Take a timeout. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. Identify possible solutions. Instead of focusing on what made you mad, work on resolving the issue. Remind yourself that anger won't fix anything and might only make it worse. To avoid criticizing or placing blame which might only increase tension use" i" statements to describe the problem. Be respectful and specific. Don't hold a grudge. Forgiveness is a powerful tool. Avoid sarcasm, though it can hurt feelings and make things worse. Practice relaxation skills. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as" take it easy. Listen to music, write in a journal.
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I had my periods last on 19th Jan'16. Soon when it ended I had sex with my bf after which I took an ipill. But till now my periods haven't started. I have even done pregnancy check twice where the results are negative. I am not able to figure it out what exactly is happening. Could someone consult me in this?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I had my periods last on 19th Jan'16. Soon when it ended I had sex with my bf after which I took an ipill. But till n...
Hello since 19th january, it is now 2 months. You are overdue and pregnancy test is negative, hence get a sonogram done to rule out any problem.
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I smoke and since last few days, I have found that I can not do my daily works effectively. I want to quit smoking. I tried earlier but failed every time. Should I go for medical treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I smoke and since last few days, I have found that I can not do my daily works effectively. I want to quit smoking. I...
Dear lybrate-user, it is good that you wants to stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support have counseling help.
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Hello, I am 23 years old and doing engineering, my height is 6 feet 2 inch and same time my weight so so less near 57 kg. I am taking many medicine, powder, exercise but my body is not increase, I try gym too increase body but no change. I want to increase my body please help me, second problem some time i am facing a stomach pain, I don't know why Please help me to Increase my body and in stomach pain

PDDM, MHA, MBBS
General Physician, Nashik
Hello, I am 23 years old and doing engineering, my height is 6 feet 2 inch and same time my weight so so less near 57...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e. G. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e. G. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits), pulses e. G. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I am 33 years old. I am a woman. I have so much pain in my stomach in a periods. I am eating painkillers.

DGO, MBBS
Sexologist,
I am 33 years old. I am a woman. I have so much pain in my stomach in a periods. I am eating painkillers.
Pain during periods is common but you should do ultrasound test of pelvis to see if there is any problem.
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I am getting hair lose quickly. A lot of hairs fall during bathing. How can I stop the hair fall. please suggest me.

BAMS
Ayurveda, Bangalore
I am getting hair lose quickly. A lot of hairs fall during bathing. How can I stop the hair fall. please suggest me.
Hair fall s a multifactorial disease. Diet, hygiene and hair care along with some treatments can bring your condition into stable. In ayurveda oiling hair s one of the best methods to prevent hairfall. When there s insufficient response treatments are advised.
3 people found this helpful
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Water - How Drinking it Can Translate to Skin Benefits?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Chennai
Water - How Drinking it Can Translate to Skin Benefits?

The skin is an organ and just like all the other organs in your body, it is made up of cells. Since the cells are made up of water, they need water to function properly. Lack of hydration can cause skin issues such as dry, tight skin which might lead to flaking. Because of constant perspiration, your body loses the vital minerals and salts and that is the reason why your body needs daily replenishing.

What happens to the skin, if you do not drink sufficient water in a day?

Dry skin also has lesser resilience as compared to hydrated or oily skin, which makes it more prone to wrinkling and fine lines. The skin is made up of three layers

  • The outermost layer, which is known as the ‘epidermis’

  • The layer beneath it is called the ‘dermis’

  • The subcutaneous tissue

Usually, water loss takes place from the epidermal layer of the skin due to sweating, however, if the cells in the underlying layers are not hydrated enough, the epidermis begins to start feeling rough and loses its elasticity which can lead to degradation of its texture.

Sufficient water intake and skin - the connect

Drinking water also flushes out the dangerous toxins from within your body and your skin, which allows your skin to breathe normally again. With the normal function restored in the skin, the cells do not feel trapped or inadequate, which means they can continue with their normal functions. This helps delay skin aging by adding shine to your skin.

You should be aiming to drink 8 -10 glasses of water each day because a lesser amount can cause dehydration. Dehydration may trick the oil glands in your body into believing that they need to produce more oil which leads to an excess production of oil, thus, increasing the chance of acne.

Also, when your skin is hydrated from inside, it looks plumper and more radiant and can hide signs of aging. However, when witnessed at a histopathological level [when examined under a microscope], the signs of aging are still present but because your skin is hydrated and looks younger, these signs are invisible to the naked eye. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.

6356 people found this helpful

I am 23 years old I have a pimples on my face since 2 years can you give any suggestions for that plzz.

BSc
Ayurveda, Ujjain
I am 23 years old I have a pimples on my face since 2 years can you give any suggestions for that plzz.
To stop pimples change food habits. Avoid too oily end ghee preparations, spacy, fast, junk foods. Wash face with neem face wash dry then apply aloe vera cream morning end night.
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Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jodhpur
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I have yellow teeth? Should I clean it from doc? Will it cause side effect? Is there any permanent solutions?

BDS
Dentist, Kolkata
I have yellow teeth? Should I clean it from doc? Will it cause side effect? Is there any permanent solutions?
Go for cleaning and see if you are satisfied. If not you can go for bleaching of teeth for more whiteness.
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I want to gain weight and increase muscle mass but not gian, I do many things like that gym, supplements, protien powder, mass gainer, healthy diet, lots of fruits, but does not increase weight and muscle mass so what should I do?(i have suffering digestive problem).

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I want to gain weight and increase muscle mass but not gian, I do many things like that gym, supplements, protien pow...
You first need to re look at your diet. You need an elimination diet to 1st correct your digestion and once you know what food is best suited for your body, you can start with a muscle gain diet.
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Sir/mam I want to ask that. I have moustaches but I do not have beard or facial hair. So suggest me any trick or tip to grow it fast. But at present I am only 17 years. So I need to think about it or not?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Sir/mam I want to ask that. I have moustaches but I do not have beard or facial hair. So suggest me any trick or tip ...
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I am looking for an online doctor who I can do follow up care for a chronic lower back pain 2 yrs. Bulging disc in L-5.I work alot of hours and it is difficult to see a doctor in the traditional office visit. I have copies of my old prescription for record and just need it refilled monthly it is for buprenorphine/Butrans or buprin. I am fine with using a pharmacy in India. Or having the prescription faxed in for me. Best Regards, Clint Gray.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am looking for an online doctor who I can do follow up care for a chronic lower back pain 2 yrs. Bulging disc in L-...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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