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Dr. Sheshachala

Ayurveda, Bangalore

Dr. Sheshachala Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sheshachala
Dr. Sheshachala is one of the best Ayurvedas in Babusa Palya, Bangalore. You can consult Dr. Sheshachala at Dhanavantri Clinic in Babusa Palya, Bangalore. Save your time and book an appointment online with Dr. Sheshachala on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have cold and fever for three days and also flu from two day. What should to prevent the flu, fewer and cold? Please give a suggestion for these all things.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have cold and fever for three days and also flu from two day. What should to prevent the flu, fewer and cold? Pleas...
Now that flu, fever, cold has come you need to cure it Pl boil ginger/ sonth, Tulasi leaves, black pepper in a glass of water. When 1/4 remains, add a tsp of honey and drink/ sip it. Twice daily at least. It will subside complaint and build resistance for future prevention. If there are complications, pl consult privately for medicine.
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I am 44 years old. My periods have stopped. I am not having them for the past 4 months. Have I reached menopause? what care should I take now. I mean supplements etc.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 44 years old. My periods have stopped. I am not having them for the past 4 months. Have I reached menopause? wha...
You need to get a urine pregnancy test done to exclude pregnancy. If negative do a blood test serum fsh levels.
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I feel increase in throat irritation as the day goes and it will be very less when i wake up. Especially when i have coffe or tea or any hot drinks i feel its increasing. What i have to do to get rid of it.

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
Tab.Pantop-L daily 1 before breakfast and Syp Divol-LA 2 tea spoonfull after meal for 2-3 weeks.Avoid hot and spicy food.
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I am 18 years old female. My hair os falling since 1 year I was tried so many natural ways but no good result what should I do?

MD - Homeopathy
Homeopath, Aurangabad
I am 18 years old female. My hair os falling since 1 year I was tried so many natural ways but no good result what sh...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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My digestive system is not work properly and I have many issues related to the stomach last 1 months I don't feel hungry in a day I took food only one time in a day give me the suggestion and cure.

BHMS
Homeopath, Raebareli
My digestive system is not work properly and I have many issues related to the stomach last 1 months I don't feel hun...
Please take morning walk. Take balance diet and on time daily. Avoid junk-foods/night watching sleep well - keep your mobile away/far from you while sleeping. Take nux vom 30 - twice daily 6 pills.
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I am suffering from fever due to cold for last night and back pain, sir please help me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am suffering from fever due to cold for last night and back pain, sir please help me.
Home remedy for Dry Cough: 5 basil leaves, 4 black pepper, 4 munakka, 5 gms liquorice (mulethi), 3 gms banafsha - boil these in 200 ml of water till it becomes 100 ml. Filter it. Add 2-3 patasha in it and drink lukewarm for 3-4 nights...sleep well covered. Dry cough will be relieved. Also continue to chew Mulethi. you can also have Steam with vicks although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
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I m suffering from regular stomach ache. Also tried many medicines but didn't get any relieve. Any suggestion?

MBBS
General Physician, Cuttack
I m suffering from regular stomach ache. Also tried many medicines but didn't get any relieve. Any suggestion?
If you are having regular stomach ache and not getting relief, you may have to do upper GI endoscopy after consulting gastroenterologist to find out the reason
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I have a gum problem, some time it swell nd hve pain nd bleeding too. I used some medicine nd gel to stop gum breeding nd swelling but it doesn't work.

BDS
Dentist, Kolar
I have a gum problem, some time it swell nd hve pain nd bleeding too. I used some medicine nd gel to stop gum breedin...
Gums bleeding is due to infection in gums. Get scalling done by dentist. Take vit c tab for one week. Use proper brushing techniques. Brush , floss n use mouthwash twice daily. Massage ur gums with ur finger tips after brushing. Keep ur tongue clean. Rinse ur mouth well after each meal. Visit ur dentist for dental checkups every 6 months to detect n prevent dental probs.
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Hi. Myself Aman I am very thin so my personality is not good. I want to increase some weight.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hi.
Myself Aman
I am very thin so my personality is not good. I want to increase some weight.
Diet, regimen, exercise, specific oil massage and herbal preparations may help in weight gaining, fitness, shaping body and stamina
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Starving vs Eating healthy

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Starving vs Eating healthy

You study one night before the exam but you manage an all nighter, thus you manage to pass. You study for a week for your sat exams but you manage a score little over 1800. You sit down for a few hours and you manage to finish the work your boss asked for a week ago. You push yourself and get the desired results. These results keep you happy, get the work done (in a long term successful manner) and turn out to be fast as well as effective! but, can you say the same in relation to starving to lose weight? yes it's fast, but is it effective? yes you might look thin, but internally are you happy when you're hungry? yes it's got the job done but will it be a long term success? the answer is no. Starving yourself to lose weight isn't the solution. Why, you ask? well here's a piece of my mind.

Metabolism vs metabolism:
Well the first ones an example of how slow your metabolic rate will be when you starve! since glucose and insulin play a major role in your metabolism levels, insufficient consumption of food will lead to a fall in their levels, eventually causing a decline in your metabolic rate. Then comes the second kind, that fast paced metabolism that's because regular meals keep your digestive system running which in turn paces up your metabolic rates.

No water vs no water weight:
When you decide to starve yourself, you say no to almost any item going into your mouth. You cant live on a peanut for lunch and one fruit for dinner! instead you need to trim the excess weight by getting rid of the water weight by cutting your carbs! for every gram of carb that you consume, your body retains 4 grams of water. No carbs, no retention. No water weight? that's right! say no to carbs, yes to healthy food and bye bye to water weight.

Malnutrition vs nutrition:
After a few months of starvation, there is a major cut in your staple food which leads to insufficient nutrients, vitamin and minerals. Without all the essentials for a balanced diet your body cannot function properly which could lead to serious illnesses and problems. On the other hand, if you eat right your body improves its immunity and keeps even the smallest cough away.

To sleep or not to sleep:
Those who starve themselves tend to get hungry (well, duh) during the odd hours of the night. This either keeps them up late at night or keeps waking them up every few hours. Or, even worse you binge eat at like 3 am. Carbs, fat and dessert! whereas those who eat a well balanced healthy meal end up getting a good night's rest since their body isn't short of food aka energy deprived!

Lethargic lump vs energizer bunny:
After you skip some meals, your body is really low on energy so it uses stored fat as a replacement ie muscles. You'll notice your muscles slowly start to fade away to compensate for the lack of energy in your body. Eventually you won't have the energy to do anything, not even eat (not as good as it sounds!). Actually no energy and no muscle might just make you fat and lazy. If you decide to get off your lazy lump and cook breakfast, you will actually help kick start your body into fat burning mode! also you'll have the energy to exercise which definitely provides better results than starving.

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).

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I am 18 years old but my height is only 5 ft I want longer so please tell me medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 years old but my height is only 5 ft I want longer so please tell me medicines.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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Hi, I am 25 years old female. Have problem of scanty periods from last year. What should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hi, I am 25 years old female. Have problem of scanty  periods from last year. What should I do?
Take sbl ferrum phos 3x / daily 6 tabs 3 times a day/ 3 weeks. Butter toast daily morning 3 months. Report after next period.
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My mouth is swelled and few white and red spot below teeth both left and right

Hi, Your condition can be only diagnosed properly on examining your mouth. It may be a gum infection or any other disorders. So kindly give a quick visit to your dentist.
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M staying in Pg so I have all types of junk food and there is no time to have food whenever I feel hungry I had food. Kindly help in getting my fat reduces.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
M staying in Pg so I have all types of junk food and there is no time to have food whenever I feel hungry I had food....
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Papaya and eye

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Papaya and eye
Papaya is rich in vitamin a and flavonoids like beta - carotene zeaxanthin cyptoxanthin and lutein this fruit helps in keeping your eyes healthy and improves vision.
78 people found this helpful

Sir/mam. I have sensitivity in my left teeth. I can't drink water. Not even cold or hot drinks. Its been 4-5 days. Parents are suggesting me to apply HEXIGEL. Will it be fine. Or should I use some other techniques? Is there any other homemade techniques?

BHMS
Homeopath, Faridabad
Sir/mam. I have sensitivity in my left teeth. I can't drink water. Not even cold or hot drinks. Its been 4-5 days. Pa...
Hello. Tooth sensitivity — also known as dentin hypersensitivity — affects the tooth or exposed root surfaces. This occurs when the enamel that protects our teeth gets thinner, or when gum recession occurs, exposing the underlying surface, the dentin, thus, reducing the protection the enamel and gums provide to the tooth and root. If hot, cold, sweet or very acidic foods and drinks, or breathing in cold air, makes your teeth or a tooth sensitive or painful then you may have sensitive teeth. Tooth sensitivity can come and go over time. Causes: There are many causes of tooth sensitivity, including: Worn tooth enamel from using a hard toothbrush or brushing too aggressively Tooth erosion due to highly acidic foods and beverages Tooth erosion due to bulimia or gastroesophageal reflux disease (GERD) Gum recession that leaves your root surface exposed There are several conditions which can cause pain, but which are not tooth sensitivity: Dental caries A cracked or chipped tooth Grinding or clenching the teeth Leakage around restorations External tooth bleaching Management: Proper oral hygiene is the key to preventing gums from receding and causing sensitive-tooth pain. If you brush your teeth incorrectly, or over-brush, your gums may become sensitive. Brushing properly twice daily for 2 minutes with toothpaste that does not have high levels of abrasives, and flossing once a day, can help reduce the chance of tooth sensitivity. A diet low in acidic foods (tomatoes, pickles, tea, citrus fruits) and drinks also helps prevent tooth sensitivity. Treatment: Apply Plantago Q/ few drops on cotton swab, place it on the affected teeth and press it tightly, do it thrice a day. Orally, take Mag. Phos. 6x/ after every 2 hours. Do visit a dentist for proper diagnosis, share the reports with me. In case possible, will help you in treating your problem.
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Hi doctor I am rana from Kolkata I have insomnia problem I used to take ayurveda medical please help Thanks.

DHMS (Hons.)
Homeopath, Patna
Hi doctor I am rana from Kolkata I have insomnia problem I used to take ayurveda medical please help
Thanks.
Hi, insomnia is out come of irregular life style. Stress, anxiety, depression, alcoholism, caffiene, nicotine r d main reasons for insomnia, try to get ride of all these irregularities, if any. Go for meditation to reduce stress, anxiety & depression & to carry plenty of oxygen to calm down your nerve to ease your problem. Take plenty of water to eliminate toxins. Your diet b easily digestible, simple, non irritant on time. Take homoeo medicine: @ coffea cruda 200- 6 pills at bed time. @ nux com30-6 polls, thrice a day. Insomnia can very well b treated in homoeopathy, privately take, care.
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I am 28yers old. From few days I am facing urinal problem, suddenly my urine speed was slow. I am warred about this matter pls tell me what can I do.

DM in Nephrology, MD in Internal Medicine, MBBS
Nephrologist, Ghaziabad
I am 28yers old. From few days I am facing urinal problem, suddenly my urine speed was slow. I am warred about this m...
Get urine tests routine microscopy and culture. Also get ultrasound and consult nephrologist personally.
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I am safring for postpartum hair loss pleas suggest me that which biotin brand is best for post pregnancy hair loss and suggest any oil or shampoo that gives results?

BAMS
Ayurveda, Ambala
I am safring for postpartum hair loss pleas suggest me that which biotin brand is best for post pregnancy hair loss a...
Follow these best tips for treatment of hair loss: • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Learn About Posture and Back Pain

MBBS, MD, FIPP
Pain Management Specialist, Delhi
Learn About Posture and Back Pain

Poor posture while sitting, standing, lying down or moving around is a major cause for back pain. Sitting and standing for long time put considerable pressure on the lower back in fact, standing exerts up to five times more pressure than lying down, and sitting is even more strenuous.

Learn about the importance of good posture

Good posture can help prevent back pain, neck pain, muscle and ligament strains, compressed nerves and other injuries. It also has a number of other positive health effects and can be beneficial physically, mentally and emotionally. Good posture improves your appearance and helps you project self-confidence.

Recognize the symptoms of bad posture

Signs and symptoms of poor posture include slumped or rounded shoulders, protruding abdomen, excessive curve in the lower back (swayback) as well as back and neck pain and headaches. Problems in the neck is one of the major cause of headaches.

Maintain a healthy weight

Carrying excess weight can put extra strain on your back and abdominal muscles and lead to bad posture. Walking is one of the best ways to improve posture and lose weight.

Choose a firm mattress to support your spine

Try to avoid sleeping on your stomach the best sleeping position for your back is on your side with your knees bent. Make sure your pillow supports your neck in a straight position to prevent neck pain and sore muscles. Your mattress should not be too soft and too hard. Best is 40 density foam mattress.

Avoid wearing high heels and platform shoes

Make sure your shoes fit properly and offer good support especially when you're on your feet a lot during the day and when you're exercising. High heels throw your back out of line and adversely affect posture. They should be worn only for short periods of time, if at all.

Minimize stress on your lower back

Don't stand too long in one position. Rest one foot on a low stool or another stable object and frequently shift your weight from one leg to another. To relax, bend from your waist and let your head, neck, shoulders and arms hang down briefly.

Learn about sitting, posture and back pain

Extra pressure exerted on the back when sitting comes from the upper body shifting forward, forcing the back muscles to strain to hold you upright. Slouching increases pressure on your lower back 10 to 15 times more than lying down.

Choose a chair that firmly supports your lower back

For long periods of sitting, choose a straight chair without heavy padding. The chair should fit under your desk or table so that you maintain your upright posture. Armrests are helpful to support some of your weight, especially when shifting position.

Sit firmly back in your chair

Keep your shoulders against the chair back, your chest lifted, and your upper back straight. A rolled up towel or small lumbar pillow can provide extra support. When working at a desk, bring your chair close enough that you needn't lean over. Your feet should touch the floor comfortably.

Make adjustments while you work

If you're typing or working at a computer, make sure that all of your work is at a comfortable level. Looking up or down for long periods of time can put stress on your neck, shoulders and upper back muscles. If possible, get up, stretch and move around often.

Use proper techniques when lifting

Good posture is important—not only when sitting, standing or lying down, but also when moving and lifting whether at home or on the job. It's important to maintain good posture and lift with your legs and arms to reduce your risk for back pain.

Learn how to maintain good posture while driving

When driving, position your seat so that you can easily reach the steering wheel, brake and accelerator. If possible, try to adjust your knees slightly higher than your hips. On long drives, change your seat position occasionally and stop every couple of hours to stretch and walk around. Avoid slumping or sitting in a twisted position for example, with your elbow resting heavily on the windowsill. If your seat doesn't provide enough support, try a seat pad, rolled up towel or lumbar roll. Reposition your hands on the wheel frequently to reduce upper back and neck strain.

Know when to contact spine and pain specialist

If your back or neck pain worsens or becomes chronic in spite of home remedies to improve your posture, seek medical attention. Your doctor, on examination and depending on severity, may recommend diagnostic tests like x ray or mri. Physiotherapy and exercises should only be performed on advise of your doctor. You may ask your physiotherapist to discuss with your doctor.

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