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Dr. Shesha Shaye

MS-Ayurveda

Ayurveda, Bangalore

13 Years Experience
Dr. Shesha Shaye MS-Ayurveda Ayurveda, Bangalore
13 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shesha Shaye
Dr. Shesha Shaye is one of the best Ayurvedas in Orchards Dental Care, Bangalore. She has over 13 years of experience as a Ayurveda. She has completed MS-Ayurveda . You can consult Dr. Shesha Shaye at Lifestyle Ayurveda in Orchards Dental Care, Bangalore. Book an appointment online with Dr. Shesha Shaye and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS-Ayurveda - Karnataka University - 2004
Languages spoken
English

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No-16 10th cross 1st main prashant nagar ,near houseing bord bus stopBangalore Get Directions
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My mother is diabetic from the past three years Currently she is on treatment Recent tests revealed the sugar level 141 How can it drop please suggest.

MBBS
General Physician, Cuttack
My mother is diabetic from the past three years Currently she is on treatment
Recent tests revealed the sugar level 1...
1.Do regular aerobic exercise for 1 hour daily like brisk walking 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,. c)include more fiber like pulse,green leafy vegetable,cucumber, carrot, tomato,h legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment
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I am 26 yrs old female, have leg pain from knee to heel for last 1 month. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain identify the points on either side between the ankle bone and tendons. Give acupressure with a blunt edge of a pen on both sides 20 times at a time after getting from bed. Rotate the feet 10 times clockwise and anticlockwise. Pl check whether you are having correct body weight. Otherwise reduce overweight. Report to me progress after 5 days for further advice.
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I am shailendra singh . I am 22 year old male and have high weight problem. How to loss weight .my weight is 90 and my height is 5.10 give me simple solution.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am shailendra singh . I am 22 year old male and have high weight problem. How to loss weight .my weight is 90 and m...
Hi, your bmi- 29 eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list). Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
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I am losing hair quickly and I use all shampoos but I didn't get any effect. Please tell me how I can stop my hairfall.

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly and I use all shampoos but I didn't get any effect. Please tell me how I can stop my hairfall.
Hair fall, dandruff and tendency for gray hair are dependent on several factors. From stress anaemia to thyroid we have good treatment in homeopathy without causing any side effects. Homoeo medicines are given internally to restore healthy growth of hair and prevent hair fall. For further help, consult privately (rs. 100 only) precautions for care of your hair -take nutritious healthy high protin food -have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. -avoid mental stress and smoking and such unhealthy habits. -use warm or cold water for bath and not very hot water. - hard water is harmful. Boiling and cooling will reduce hardness. - when the hair is wet, it is weaker and don't rub too much with towel. - use wide toothed comb so that there is no pulling pressure on the hair.
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There are lot of pimples on my face. I am using Aloevera gel. But the pimples are increasing daily. Now what should I do?

MD - Homeopathy
Homeopath, Aurangabad
There are lot of pimples on my face. I am using Aloevera gel. But the pimples are increasing daily. Now what should I...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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I wanna loose weight. I have gained weight since last few months. I feel hungry a lot.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I wanna loose weight. I have gained weight since last few months. I feel hungry a lot.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I loss my hair Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I loss my hair  
Please help me.
You can take acid. Phos. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I am 26 years old and I have breathing problem. and get blood vomiting. So what should I do.

MDS
Dentist, Kota
For breathing and blood vomiting problem, consult chest specialist and gastroenterologist instead a dentist.
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Hello sir, I have depression from few months . So pls advice what should i do to cure?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir, I have  depression from few months . So pls advice what should i do to cure?
If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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What medications are best for the treatment of asthma? what are their side effects?

Ph.D - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Dear you can take ayurvedic medicines as those are free from steriods. As per your your info it seems that you have dust allergy. It is always better to enhance the immunity against the allergens. Ayurvedic medicines and panchakarma treatment along with pranayama works well in this condition.
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I am suffering a lot since yesterday. Getting black coloured shit and have loose motion. I want to know some precautions that should be taken. please tell me a homeopathic medicine because alopathic didn't suits me. Currently taking Dyskoll syrup since yesterday.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello take grahini gajendra ras with water twice a day...take chitrakadi vati 1-1 twice a day...avoid junk food...spicy food...and fermented food...take fresh buttermilk empty stomach in morning...
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Am doing but shift job from 2 weeks am reaching to room at morning 5: 30 am then am not getting sleep up to an 30 min what is the reason.

MBBS
General Physician, Hyderabad
Am doing but shift job from 2 weeks am reaching to room at morning 5: 30 am then am not getting sleep up to an 30 min...
Hi lybrate-user, just to time change of shift its like that, do not worry. After coming just liedown calm and darken your room then sleep k. Tc.
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Hiii sir my name is rohit kumar yadav age 24 years weight 48 kg I am vegetarian I want to gain weight please help me.

BHMS
Homeopath, Faridabad
Hiii sir my name is rohit kumar yadav age 24 years weight 48 kg I am vegetarian I want to gain weight please help me.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Sir i am a diabetic patient. what are the precautions i should take in this disease please advice.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Sir i am a diabetic patient. what are the precautions i should take in this disease please advice.
To cure diabetes diet plays very important role. You need to pay attention to your food choices & proper timings. Eat small & frequent meals don't take refined food & food products include high fiber in diet such as whole cereals & whole pulses. Be very specific for your food choices to have good control on sugar level.
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Can I increase my height, and I want to gain weight please provide proper diet plan and I am using gym at this time within 1 month.

BAMS
Ayurveda, Ambala
Can I increase my height, and I want to gain weight please provide proper diet plan and I am using gym at this time w...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. I assure you that you definitely gain weight & height fastly by following them. Be healthy.
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My hairs are damaged and growth is very slow even they are not healthy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
My hairs are damaged and growth is very slow even they are not healthy.
Homoeopathic medicine folliclean (wellman's)- it contain 2 bottles - internal and external: internal folliclean drops- drink 15 drops in 20 ml fresh water 3 times daily external folliclean drops- apply 15-20 drops in any oil preferably hair growth oil (willmar schwabe india) on roots of hair with your fingers. No brisk massage required. Leave overnight and wash next day with montana shampoo (sbl).
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BDS
Dentist, Yamunanagar
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
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What is main cure on acne and dark spots. How to get ridd off from it quickly and how to stop frm occurring again.

BHMS
Homeopath, Faridabad
What is main cure on acne and dark spots. How to get ridd off from it quickly and how to stop frm occurring again.
Hi, acne is the most common teenage problem. Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day. * management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily, junk and spicy food. *home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night.
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Suggest how to regrow lost hairs as my hair is thinning nd scalp is visible. M using amla retha shikakai since one week for hair wash. Will it help?

DRCH, BHMS
Homeopath, Bareilly
Suggest how to regrow lost hairs as my hair is thinning nd scalp is visible. M using amla retha shikakai since one we...
Actually shampoo are not helpful for checking hair loss. They are meant only for cleaning the scalp and hairs. However strong chemical harms the scalp. Ambla, retha and shikakai is good since they are herbal and ambla nourishes the hair. Take homeopathic cri-regan drop, 20 drops in half cup of water three times daily.
2 people found this helpful
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I have severe neck pain I have already using neck band there is no result what to do?

MBBS
General Physician, Mumbai
U need to do physiotherapy treatment for your neck pain and also start with tablet folvite once a day and vitamin d3 supplements weekly.
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