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Dr. Sher Puleh

Gynaecologist, Bangalore

Dr. Sher Puleh Gynaecologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sher Puleh
Dr. Sher Puleh is a popular Gynaecologist in Jayanagar, Bangalore. He is currently associated with Sagar Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. Sher Puleh on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 200/5, Behind R V Road Vijaya College, 9th Cross, 7th Main, Jayanagar 2nd BlockBangalore Get Directions
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I smoke daily. Does smoking prevent my pregnancy? Does I need to quit smoking in order to get pregnant?

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
I smoke daily. Does smoking prevent my pregnancy? Does I need to quit smoking in order to get pregnant?
Smoking is not good before or during pregnancy, so ideally you should quit smoking as its harmful for the baby, also if you are smoking it sometimes is difficult to get pregnant.
1 person found this helpful

Maximum girls ko thode week baad miscarriage hone ka kya reason hota he Mujhe b tension hota he.

DGO, MBBS
Gynaecologist, Bhavnagar
Maximum girls ko thode week baad miscarriage hone ka kya reason hota he
Mujhe b tension hota he.
Missed abortion ke kafi reasons hai. Ek nahi. Sab me alag alag reasons hote hai. Aur woh hum jaan nahi sakate most of the cases me. Lekin pregnancy me itna dhyan rakh sakte hai ki missed abortion na ho medicines lekar.
1 person found this helpful
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Hi I'm 20 weeks pregnant, my Ayurveda doctor prescribed me mahavilwadi leham, is this safe during pregnancy? becoz in some website it's mentioned as avoid this during pregnancy (I dnt hv any vomit sensation from tha beginning) pls help.

MBBS, MD - Obstetrtics & Gynaecology, PhD(breast diseases)
Gynaecologist, Chandigarh
Hi I'm 20 weeks pregnant, my Ayurveda doctor prescribed me mahavilwadi leham, is this safe during pregnancy? becoz in...
lybrate-user we avoid any drugs which have not had proper trials in pregnancy. .The allopathic drugs we prescribe usually have undergone vigorous trials in animals and later in pregnant ladies before we start prescribing. So pls avoid it.
1 person found this helpful
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I took an ECP on 23 April after sex on 22 April with condom as my BF says it did not break but I felt some fluid so ECP next day in about 28 hours. My LMP was 10th April I took pregnancy test today it is negative, I am 41 My cycle is 26 days What are the chances of pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I took an ECP on 23 April after sex on 22 April with condom as my BF says it did not break but I felt some fluid so E...
Hello, ideally you should get a withdrawal bleed between next 7-10 days post ipill intake but as I see that you have not bled, still you have not missed your menses though, so the best options shall be serum beta hcg test, which is a blood test and shall be sensitive after 7 days post intercourse to detect pregnancy based on levels of hcg hormone.
1 person found this helpful
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My question is that from six days I have bleeding because of eating mifegest and cytolog. Now I want to say that how many days will bleeding continue and also when I take sonography and which type of sonography I can take and also my first baby is 1&1/2 years old. Can I give him milk.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
My question is that from six days I have bleeding because of eating mifegest and cytolog. Now I want to say that how ...
Your bleeding is likely to continue upto 2 weeks. If it does not stop bleeding after that ,you should get an ultrasonography done to rule out retained products of conception. You can safely feed your child as the medicine is no more in your system All the best.
1 person found this helpful
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Health Benefits Of Ragi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Ragi

Health benefits of Ragi:

Maintains bone health:


Ragi is the richest source of calcium among plant foods. Calcium along with vitamin d help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in the development of bones in growing children and in the maintenance of bone health in adults. Thus, ragi helps keep bone problems at bay and could reduce the risk of fractures as well.

Aids weight loss:

Ragi contains an amino acid, tryptophan which reduces appetite. It has a much higher amount of dietary fiber compared to white rice and other grains. It is also a low-fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for people trying to lose weight. The bulkiness of the fibers and the slower digestion rate makes one feel fuller on fewer calories and therefore helps prevent excess caloric consumption.

Lowers high cholesterol levels:

Ragi contains amino acids lecithin and methionine which help bring down cholesterol levels by eliminating excess fat from the liver. Finger millet also contains the amino acid threonine which hinders fat formation in the liver and helps bring down the cholesterol levels. The high fiber content of ragi also helps manage cholesterol problems.
 
Help in anemia:

Ragi is an excellent plant source of natural iron. Its consumption helps in anemia. Vitamin c increases iron absorption. Sprouted ragi develops vitamin c in the process of sprouting, therefore, the iron in ragi becomes more bioavailable when consumed as sprouted ragi flour or ragi malt.

Reduces diabetes risk:

Due to the high polyphenol and dietary fiber content in finger millet, regular consumption is known to reduce the risk of diabetes mellitus and gastrointestinal tract disorders. According to a research finger millet based diets help diabetics as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i. E. Lower ability to increase blood sugar level. This has been attributed to the presence of certain factors in ragi flour which lower digestibility and absorption of starch.

Ragi - best food for diabetic

Helps in relaxation: one amazing benefit of ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression, migraine and insomnia.

Source of essential amino acids:

Ragi is rich in amino acids vital for the body. Finger millet contains amino acids namely tryptophan, threonine, valine, isoleucine, and methionoine. Isoleucine helps in muscle repair, blood formation, bone formation and improves skin health. Valine is an essential amino acid which facilitates metabolism and repair of body tissues. Another essential amino acid, not found in most cereals, is methionine. It is found in ragi and therefore makes it a complete protein food, unlike other cereals and millets. The amino acid methionine is useful in various body processes, helps in eliminating fat from the body, and is the main provider of sulfur in the body. Sulfur is essential for the production of glutathione which is the body's natural and most important antioxidant.

Ragi food preparations

Finger millet is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde (stiff porridge/dumpling) and ambli (thin porridge). Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis, and ladoos.

'puttu' is a traditional breakfast of Kerala, usually made with rice powder together with coconut and steamed in a cylindrical steamer. The same preparation is also made with ragi powder, which makes it more nutritious

Multigrain flour preparation by combining wheat and finger millet in the ratio of 7: 3 (wheat: finger millet) is one of the simplest ways of incorporating ragi in the daily diet as no Indian meal is complete without the Indian style bread or roti. In the proposed blend, though the gluten content is reduced significantly, the making of chapatti is not much affected. However, the color turns a little dark. Fortification of finger millet in chapattis is very helpful in controlling glucose levels in diabetic patients efficiently.

Malted ragi grains are ground and consumed, mixed with milk, boiled water or yogurt. In southern parts of India, it is the recommended food, by doctors, for infants of six months and above because of its high nutritional content. Homemade ragi malt is one of the most popular infant foods till date.

Delicious ragi malt

Malting characteristics of finger millet are superior to other millets. On malting, the vitamin cis elaborated, phosphorus availability is increased, digestion is easier and amino acids are synthesized. In south India, the malted ragi flour is extensively used in the preparation of weaning foods, instant mixes and beverages.

2 people found this helpful

Sir. How can identify the pregnancy. Whether the first month itself period time delay or stop.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Sir. How can identify the pregnancy. Whether the first month itself period time delay or stop.
If you have missed a period please do a urine pregnancy test. A number of kits are readily available with easy to read instructions.
3 people found this helpful
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Hello doctor Am 12 weeks pregnant. And due to morning sickness eating very less food will it affect my baby? And also stress and crying so much at this point of pregnancy will it harm my baby? After crying I had little pain in my abdomen. How to know my baby is fine or not? I had scan at 11 weeks and everything was fine in it.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hello doctor
Am 12 weeks pregnant. And due to morning sickness eating very less food will it affect my baby? And also...
11 weeks scan is fine. So it's reassuring. Now regarding morning sickness- if excessive it can cause dehydration and affect growth of the baby. Avoid spicy food and plan your meals accordingly. Do not stay in empty stomach for long time. If it persists, you need to consult doctor and check blood reports.
1 person found this helpful
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I am in a pregnancy treatment fòr 2 months. I have taking the tablets such as conseval , duphaston 10 mg (morning and night), folic acid, and evatone. My last period was on june 15th. I have stopped duphaston on july 18th morning. Still I did not got my periods. Is there any chance for pregnancy.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am in a pregnancy treatment fòr 2 months. I have taking the tablets such as conseval , duphaston 10 mg (morning and...
It is too early to comment upon pregnancy. Do a preg test when you are 4-5 days overdue from your periods date.
1 person found this helpful
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My gf's periods stop on 18 nov. Nd we had sex on 25 nov. I ejaculated outside vagina but I have doubt that little drop of semen which is like pre ejaculated semen not so thick falls inside vagina (not sure). And from 27 she is feeling irritation and burning inside her vagina till now. I am afraid that may be she would get pragnet. please help sir.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My gf's periods stop on 18 nov. Nd we had sex on 25 nov. I ejaculated outside vagina but I have doubt that little dro...
Hello, It is better to get a serum beta hcg test done to rule out pregnancy first and if negative then the burning can be due to vaginitis.
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Sir I have one daughter and I want some gap for second baby Then what I do. I do not want use copper t If some medicine for 1 month 6 month etc pls suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
Sir I have one daughter and I want some gap for second baby Then what I do. I do not want use copper t If some medici...
Copper-t is best for gap inbetween baby and you want tab start unwanted 21 tab 1tab a day for 21 days boths are good.
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I am about to get married, need to ask about family planing issue. Me and my wife would be using condoms for the same as we are planning baby after 2 years. I need to ask is there any side effects of using condoms for such a period? And also how to stop pregnancy if in case there is unprotected mate between us. Please do answer this as we are bit confused.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- you can do sex without condom in safe period of the pregnancy (4-10th day & 21-28th day in a 28 days cycle) however in between these days you can use condom to avoid pregnancy. Don't go for hormonal pills for contraception as it will reduce your chances of pregnancy in future when you need most.
14 people found this helpful
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My age is 35 my sperm count is 40 million but my sperm motailty is 5% so please suggest medicine and my wife is 30 years old, she is suffering from pcod. We want to conceive but not been suceess please suggest medicine for both of them.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My age is 35 my sperm count is 40 million but my sperm motailty is 5% so please suggest medicine and my wife is 30 ye...
Most likely you need iui along with ovulation induction for your wife. It carries good prognosis- that means good chance of success for pregnancy after treatment.
2 people found this helpful
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we blessed a baby girl on November 26th, 2013 in CMC hospital Vellore. After delivery the same day night I got affected with rheumatology and from there onwards am continuously taking medicines. Fol -5, Zempred and HCQS tablets. Today I have confirmed am conceiving by doing Pregtest. Kindly suggest can I continue my pregnancy or not. If continuing by taking the above medicines is that will affect the baby growth? Kindly help me in this.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
we blessed a baby girl on November 26th, 2013 in CMC hospital Vellore. After delivery the same day night I got affect...
U might be having an acute attack of rheumatism. I won't advice pregnancy in a acute attack. Again the chance of transmission to the baby should be ruled out. Have your disease controlled first n then plan pregnancy.
1 person found this helpful
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Just wanted to confirm. Is it safe to have sex while periods without protection? I just had and worried about the STD or HIV. Please help me with this.

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
Unprotected sex is associated risk of HIV and other 29 Sexually transmitted infection so come on private chat to discuss in detail online.
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I think I am having vaginal infection. There is a white thick liquid coming out of my vagina, the area is red and etching is also there. But I am having my periods so should I visit a doctor or not ? I mean in periods how will she examine me ?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you are suffering from vaginal and vulval candidiasis or fungal infection and this shall need anti fungal treatment. You may visit your doctor once your menses stop.
4 people found this helpful
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Does using Lox 2 during Intercourse reduces chances of conceiving? We r trying for baby.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Does using Lox 2 during Intercourse reduces chances of conceiving? We r trying for baby.
No it does not reduce. But it anaesthetises the genital organs and you will not feel any sensation which is necessary to complete the act. You can use vlg gel instead.
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I'm trying for baby 1 years happen for my marriage taking medicine for 2 month. To conceive. Is it gud or bad taking medicine.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm trying for baby 1 years happen for my marriage taking medicine for 2 month. To conceive. Is it gud or bad taking ...
Hello, you have not mentioned the name of the medicine and also not mentioned if your menses have been regular or irregular. Also mention if any hormonal profile has been done for you. Before any investigation for wife a semen analysis of the husband should be done.
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