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Dr. Sher Puleh

Gynaecologist, Bangalore

at clinic
Dr. Sher Puleh Gynaecologist, Bangalore
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sher Puleh
Dr. Sher Puleh is a popular Gynaecologist in Jayanagar, Bangalore. He is currently associated with Sagar Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. Sher Puleh on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 200/5, Behind R V Road Vijaya College, 9th Cross, 7th Main, Jayanagar 2nd BlockBangalore Get Directions
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I am 19 years old and I have the problem related to periods it won't occur on same time and it occurs twice in a month and i am going to be married after 6 months does this effect my marriage life please help me out ?

Vaidya Visharad
Ayurveda
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Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com

I am feeling my stomach tighten and feeling that I am pregnant becz I have plan to get a baby. My stomach cramps sometime but most of time it is tighten n feel like not to eat? M I get pregnant as my date is on 12 April. If I miss d period. Is there a change to hope for a positive result.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist
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I am feeling my stomach tighten and feeling that I am pregnant becz I have plan to get a baby. My stomach cramps some...
If you have a regular menstrual cycle and have had unprotected intercourse then you can be pregnant but pregnancy can be confirmed only if you skip a period. Wait to skip your periods by 3-4 days and then do a urine pregnancy test. There is also a blood test which is more accurate and is called beta hcg for pregnancy diagnosis.

She has white discharge from her vagina, sometimes, yesterday she had about half glass discharge. Itching, burning and become red little bit .

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hello- White discharge (comes from the uterus) is bad for health and can cause weakening of bones in body. It is due to improper food habits,lack of proper sleep, excessive exertion or use of hard allopathic medicines. It can be corrected by the use of ayurvedic uterus protective medicines.

What is woman evaluation period. Best time in intimate when woman pregnancy chance full. Please sugest me. Thanxxcc.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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What is woman evaluation period. Best time in intimate when woman pregnancy chance full.
Please sugest me. Thanxxcc.
Day 7-17 of menstrual cycle, counting 1st day of periods as day 1 is the fertile period. Sex at this time has got highest pregnancy chances.

MD PULMONARY, DTCD
Pulmonologist
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10000- 30000 persons are dying due to air pollution/year.

My age 37 years female please guide me For what type of calcium I have to take ?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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My age 37 years  female please guide me For what type of calcium I have to take ?
Foods rich in calcium are nuts, milk, curds, eggs, seasonal vegetables and fruits etc. But tablet form is given for deficiency like pregnancy or after menopause. Tablet osteocalcium / shelcal 500 mg. Exercise for better utility of calcium.

Is it possible to get pregnant? my friend rishi was making out n was experimenting some new stuff he tried thing called dry sex he was in underwear and his gf was wearing her pants and underwear too thy were rubbing over one another and he ejaculated in his underwear and once and again thy kept doing and he ejaculated once again. They both are virgin. No direct contact happened to one others parts. Are ther any chances of pregnancy?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Is it possible to get pregnant?
my friend rishi was making out n was experimenting some new stuff he tried thing call...
For getting pregnant the sperm has to meet the women's egg. As explained by you the chances of pregnancy in your case seems to be very less. But you should be cautious and keep track if female partner misses her periods.

My vagina hole is very loose please help me to it tight.

MD, BHMS
Homeopath
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Please wash your vagina with salt, baking soda and alum equal quantity in water for three times a day and donot masturbate and also no fucking also. Thank you.

I m 30 years old i am pregnant for 5 week 3 days before 2 days bleeding start immediately please advise wat I do?

MD - Obstetrtics & Gynaecology
Gynaecologist
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I m 30 years old i am pregnant for 5 week 3 days before 2 days bleeding start immediately please advise wat I do?
You just go to the gynaecologist .take medicines advice by her take rest avoid exertion and do one ultraspund

Why a Plant-Based Diet is good for you!

BHMS
Homeopath
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"let food be thy medicine and not medicine be thy food" - hippocrates

This quote is over centuries old and even at that time, the father of modern medicine (allopathy) realized the importance of healthy eating. I think we all know the benefits of eating healthy. Glowin skin, healthy hair, optimal weight. And one can just go on about the benefits. But what exactly constitutes" healthy eating?

A plant based diet is wholesome and nutritious and is closest to our mother earth and nature. A way of living which is in sync with nature and all its goodness, is the best possible gift you can give to yourself.

Eating greens, beans, legumes, nuts, fruits and seeds (flax, sunflower, sesame, etc.) will boost your immune system.

Beginning your day with a green smoothie is like gifting your body a luxurious detox each day. Consuming less of dairy will do your intestines good and help maintain your body at an alkaline level.

Consuming brown rice (which is rich in fibre) instead of white rice will help you maintain a slim waistline.

Doing aerobic exercises and brisk walking helps to boost your metabolism by keeping your heart pumping. This is the best anti-aging skin formula!

Spending time with yourself to know the real you is from where change happens. Change happens from within.

"within you, lies the answer to wholeness" - denise

Hope you all enjoyed the article!
Why a Plant-Based Diet is good for you!

Hi I don't like sex. Even when my husband put figure in Virginia, I fill not good. What can do.

BHMS
Homeopath
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Please do meditation to avoid stress/anxiety. Drink a glass of milk daily. Take a dose of acid phos 1 m/single dose and revert after 2 weeks.

Hi, It's been four years since i am married. I'm under fertility treatment for past three years. Nothing is getting worked out. We are planning to go abroad. and continue the medication. As we are also stressed up with people around. and there is no kind of relaxation between us. Could you please suggest on this.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist
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Hi, It's been four years since i am married. I'm under fertility treatment for past three years. Nothing is getting w...
CycleBeads lets you know when you can get pregnant by identifying 12 potentially fertile days each cycle – Days 8 through 19, where Day 1 is the first day of your period. These 12 days take into account the 6 days when pregnancy is possible as well as the variability in the timing of ovulation from one cycle to the next. Surveys of women using CycleBeads to get pregnant show that they are highly successful, with more than 80% of women getting pregnant within 6 months and the vast majority achieving pregnancy within the first 3 months of trying to conceive.

Hi Doctor, I was sleeping with my cousin 24 years old female. But in midnight we were not able to control our sexual urge. So we undressed each other. kissed a lot. But I was not able to control. so I pushed my penis in her vagina once and took it back and cummed. is there any chance of her getting pregnant? Can I use condom and have sex with her?

DGO, MBBS
Gynaecologist
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Yes once it is a penetrative sex she has all the chance of getting pregnant. Always use protect to save yourself from so many diseases like std, hiv, hepatitis etc.

Work During Pregnancy

DGO
Gynaecologist
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Life is surely challenging for pregnant women who are working too. Pregnancy is a time when your body does not obey you and when you have to obey commands from other quarters, it becomes a bit tricky. But remember that pregnancy is not a disease and you can very much have a normal life and do well in office if you follow these simple tips.

1. Manage your stress level. It is but natural to have some or the other kind of stress at every work place. But you are in a beautiful phase of your life, so banish all negative thoughts and think of the little one who is growing inside you.

2. Carry your food and snacks as it is not advisable to eat out since your immune system becomes very weak during pregnancy and you are more likely to catch an infection.

3. Small breaks are a must. Take short walks; try deep breathing and east something every 2 hours.

4. Consciously sit straight. It is very important to maintain a healthy sitting posture so be very careful about it. If you suffer from swelling in legs, try a foot-rest to elevate your feet.{mosimage}

5. Avoid stairs. You don't need any strenuous exercise at this stage so it is better that you use a lift as there is no point tiring yourself unnecessarily.

6. No coffee, no cigarettes as a rule of thumb. Caffeine and nicotine are dangerous for your baby so stay away from them howsoever hard the temptation may be.

7. Don't try being a superwoman. That you are pregnant and still managing with your work is great. But you must understand that your body is weak and it needs rest. You must take rest at intervals and try not to overdo to prove yourself.

8. No bumpy rides please. You are in a delicate stage of health and your little one does not like to be juggled a lot. Moreover, it might turn harmful for the baby.

9. Drink a lot. But only water and fresh juices! no hard drinks please. Remain hydrated to avoid crams and bouts of nausea. It also helps in flatulence.

10. Keep emergency number on your desk and in your bag as a precautionary
Work During Pregnancy

She is now 7 month pregnant, her haemoglobin as per her latest report is 8.8 which should be 16 according to her doctor, so please suggest what are the food ingredients she should be eat so that haemoglobin will be increase.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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She is now 7 month pregnant, her haemoglobin as per her latest report is 8.8 which should be 16 according to her doct...
Hello, during pregnancy, we try to maintain hemoglobin at 11. She should be given iron supplement and green leafy vegetables and fruits eg banana, pomegranate. She should also have high protein diet eg milk, pulses and soya products.

We are just married. We want to enjoy our sexual life but arent sure how many times can we perform sex in a week? Also we are not planning a baby for like 3 years. Please guide us.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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We are just married. We want to enjoy our sexual life but arent sure how many times can we perform sex in a week? Als...
Hello, You can enjoy sex every day , as many times as you want , just keep protected. ideally she should be starting herself on low dose oral contraceptive pills from start of each cycle regularly so that you can enjoy unprotected intercourse freely without any chances of pregnancy.

Respected sir/ madam i'm 37 years old & crossed 1 year of married life. Now both of us are eagerly awaiting for a child since 6 months, but in vain. My ultrasonographic report of lower abdomen is normal. I'm a regular gym visitor. But still. I'm very upset regarding the matter. Please help out with your valuable advice.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Usg is normal, that's fine. But as you are already 37, we have little time. So, we have to start at the urgent basis- we need to check both of the husband and wife to detect where the exact problem lies, so that we can correct it by the earliest. If no disease is found or when the disease cannot be corrected within short period, we have to bypass it by various methods. Don't give up hope.

If I had sex and I have put my penis once in the girls point is it a chance of having her pregnant? Do we require protective aid to avoid it or its ok to have it?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello If there was no penetration or ejaculation then there is no need to be worried with regards to pregnancy.

I am 22 year old. I am having itching in my vaginal region from 10 days. Please suggest something to cure this problem.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hi lybrate user, visit gynaecologist for local examination. To see which type of infection you can apply candid cream locally.

Health Benefits of Exercise

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
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Regular exercise helps to protect you from many diseases. An exercise schedule of 15 to 20 minutes is good for health benefits. It includes activities such as aerobics, stretching, cycling, muscle strengthening, physical activity or yoga.
Everyone benefits from regular exercise, at least five times a week. It helps to:
• Control weight
• Build strength and stamina
• Improve flexibility of joints and prevent injuries
• Relieve stress
• Improve appearance and self esteem
• Strengthen bones and joints
• Reduce menstrual cramps
• Maintain strength and independence in old age.
How to do exercise with busy schedule
On the way
• Take the stairs instead of lift.
• Get off the bus one stop earlier and walk the rest of the way.
In the office
• Stand up and stretch while talking on the phone.
• Get colleagues to join in for a lunch time workout session.
At home
• Do some stretches or sit-ups during commercial breaks on TV.
• Join kids at the playground after work.
• Go for walks after dinner instead of always sitting around watching TV.

Health Benefits of Exercise
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