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Dr. Shelza Gupta

MPT

Physiotherapist, Bangalore

9 Years Experience  ·  300 at clinic
Dr. Shelza Gupta MPT Physiotherapist, Bangalore
9 Years Experience  ·  300 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shelza Gupta
Dr. Shelza Gupta is an experienced Physiotherapist in Jalahalli East, Bangalore. She has been a successful Physiotherapist for the last 9 years. She has completed MPT . You can visit her at Dr. Shelza Gupta - Physiotherapist centre in Jalahalli East, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Shelza Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - rajiv gandhi university of health sciences - 2008
Languages spoken
English

Location

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Dr. Shelza Gupta - Physiotherapist centre

Prestige Wellington Park, Jalahalli EastBangalore Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 49 years old. I have shoulder pain from last 3 months. I have taken medicines prescribed by orthopedic surgeon. But till today I am not cured by shoulderpain. Sir, what to do next?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 49 years old. I have shoulder pain from last 3 months. I have taken medicines prescribed by orthopedic surgeon. ...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
1 person found this helpful
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I am suffering polio & my height is 5ft 3in wt 76kg age 44 yr. Myupper half has become bulky and now I am finding difficult to walk 50mtr.

Vaidya Visharad
Sexologist, Narnaul
Reduce your weight. Hello Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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I am 15 years old .One when I was playing badminton suddenly I got a muscle cramp on my arm. So what should I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 15 years old .One when I was playing badminton suddenly I got a muscle cramp on my arm. So what should I do?
Dear lybrate-user sports injury is a part of the game and don't worry but apply ice for 20 minutes every hourly and take some rest. It should recover in a day or two. If not relieved please see an orthopedic surgeon.
2 people found this helpful
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Why my leg iS not working properly. Nd my head is paining tell me some medicine which. Will help mme to recover.

MBBS
General Physician, Cuttack
Why my leg iS  not working properly. Nd my head is paining tell me some medicine which. Will help mme to recover.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety
1 person found this helpful
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Sir, I am 56 years old working woman, suffering from light temperature since one week, lower back pain and right shoulder pain but pain is more realised when I am sleeping on the right side. I feel foul smell after urinating. Please suggest what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Sir, I am 56 years old working woman, suffering from light temperature since one week, lower back pain and right shou...
You may be anaemic so pl have your blood for haemogram test, and show to me, mean while for your fever take two times morning & evenng simple ardrak kashay 25 to 30 ml. Fever will come down.
1 person found this helpful
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I am 22 year old. While playing football my knee was injured .I have done MIR of my knee butt it shows no damage but whenever I want to run I feel pain. Know please help me what I do?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist,
I am 22 year old. While playing football my knee was injured .I have done MIR of my knee butt it shows no damage but ...
Take physiotherapy treatment and do hot water fermentation and apply any pain reliever gel and use knee cap while standing and walking
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I'm a cricket after my match I use to get a lot much if back pain and sometimes shoulder pain so please can you suggest me any medicine that I could be taking during my innings and have scored well.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm a cricket after my match I use to get a lot much if back pain and sometimes shoulder pain so please can you sugge...
Muscle relaxant medicine according your. Otherwise tk rest heat fermentation and physiotherapy treatment if you r cricketer for best relief and continue your game freely. Avoid strain full activity. Avoid long standing.
1 person found this helpful
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I'm 20 year old male and I have a backache. Please help me in getting rid of that.

M.P.T
Physiotherapist,
I'm 20 year old male and I have a backache. Please help me in getting rid of that.
Strt back extension exes. Take ca rich diet. Hot fomentation at back. Twice 15 min. Avoid forward bending.
1 person found this helpful
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Recently for last two or three days I have started a only right leg pain can you please suggest is this related to disabilities?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Recently for last two or three days I have started a only right leg pain can you please suggest is this related to di...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days
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Back Pain - Ayurvedic Remedies for Managing it!

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Back Pain - Ayurvedic Remedies for Managing it!

One of the most common complaints of men and women is that of a back ache with lower back aches being the most common. Apart from an improper posture, this may be caused by old age, lifting heavy weights or an injury to the back. A consistent back ache can affect your daily life and make performing regular tasks uncomfortable. Luckily, it can be managed quite well with simple ayurvedic remedies.
According to Ayurveda, backaches are triggered by an excess of Vata dosha. Thus, the Ayurvedic remedies for a back ache aim at reducing the Vata dosha. Ayurvedic remedies are natural and have negligible side effects.

For this reason, they can be prescribed to both children and adults. Some such remedies are:

  1. Cut down on spices: One of the main characteristics of the Vata dosha is dryness. This can be caused by pungent spices such as wasabi and green or red chillies. The internal dryness caused by these spices can lead to constipation which in turn can be one of the causes of low back aches. Hence, if you suffer from a chronic backache that may or may not be accompanied by constipation, cut back on the spices and try eating food that is slightly blander.
  2. Eat food before it gets cold: Eating cold food or cold drinks can also increase the Vata dosha levels in our body. Coldness creates congestion and constricts the internal organs while warm food allows the digestive and stool carrying channels to stay open. This allows for the easy expulsion of waste and reduces toxins in the body. Hence, opt for warm drinks like tea or coffee instead of soft drinks and juices and try to eat your food while it is hot.
  3. Padahastasana or the standing forward fold pose: This yoga asana is very effective when it comes to treating back pain as it allows the Vata dosha to flow easily through the body. In doing this it opens up the digestive channels that may have been causing constipation and back pain. It also relieves problems associated with sciatica. To practise this asana begin by standing upright with your feet beside each other. While inhaling, lift your arms over your head till they touch your ears. Bend forward from your hips while exhaling and try to keep the back and your legs straight. Touch the floor or wrap your hands around your calves. Bring your head as close to the knees as possible and hold for 5 – 10 seconds. Inhale and the slowly roll your body upright again. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
5501 people found this helpful

I am a football player, but from few days I feel weakness after play a pain in my below knee area what should I do what should be my diet ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a football player, but from few days I feel weakness after play a pain in my below knee area what should I do wh...
Take a normal balanced diet. Increase your stamina gradually. You can take caldikind plus 1tab/dayx10 review after 10 days.
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Hi doctor, I want to increase my height my height is 5.5 so can you suggest me to how to improve my height. And when I hang to any rod getting pain in spinal cord and in kidney. so please reply.

BHMS
Homeopath, Faridabad
Hi doctor, I want to increase my height my height is 5.5  so can you suggest me to how to improve my height. And when...
Ok, don't worry,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I had pain in the right leg since Oct 2013. No fever, No injury, No other joint pain. Had pain in the shoulder and back also. X-Ray done on 5th Nov 2013 should know no bony elveyion on the upper tibia. On 6.11. 2013 was done and biopsy was done on 19.11. 2013.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I had pain in the right leg since Oct 2013. No fever, No injury, No other joint pain. Had pain in the shoulder and ba...
Dear lybrate user, one thing tell me that do you have constipation or indigestion problem. At present you may take lyco. 30 thrice a day three drops in water for three days. Stop it and call back privately immediately with the result so that further medicine can be prescribed. Also do massage with seasame oil on the calf muscles from downward to upward for five days at night.
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Dear doctor whenever I stand from my both knees legs sounds will come it's like broken sound please suggest me what is the solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear doctor whenever I stand from my both knees legs sounds will come it's like broken sound please suggest me what i...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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Doctor I am going to toilet just after 2-3 minutes of taking lunch. And my lower legs pain so much sometimes Pls help

MD - Homeopathy, BHMS
Homeopath, Lucknow
Doctor I am going to toilet just after 2-3 minutes of taking lunch.
And my lower legs pain so much sometimes
Pls help
Dear user, you are suffering from ibs, following homeopathic medicines will be helpful to you, 1-argentum nit 200/4-6 pills thrice a day. 2-trombidium 30/4-6 pills thrice a day. 3-syp dyskoll/ 1 tsf 3 times. Do some yoga in morning. Thanks.
3 people found this helpful
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I had a pain in my shoulder what can I do ?I am under the medication as mytop-p, and volini gel but still it is not working.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had a pain in my shoulder what can I do ?I am under the medication as mytop-p, and volini gel but still it is not w...
Do consult neuro physiotherapist and take ift and laser therapy 12 days followed by shoulder mobilisation exercises best wishes.
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I have a problem in my back and in some joints .I m unable to sleep for the whole night because my back becomes painful after 4-5 hours .some one told me that it may be due to masturbations .is this somewhere correct?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a problem in my back and in some joints .I m unable to sleep for the whole night because my back becomes painf...
Do learn stretching and Strengthening exercises from physiotherapist Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Best wishes.
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I have back pain. In day time it stay calm but in night it increase. What I have to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain. In day time it stay calm but in night it increase. What I have to do?
Due to strain in day you r in mobile position and night is rest time so do heat fermentation twice a day and apply pain relief ointment do stretching exercise if it work then ok other wise tk physiotherapy treatment for few days.
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Sir, I am having pain in my back since a year, I went to doctor he took a xray and told that your discs are damaged. He gave me medicine but that didi not suited me. I felt fever after having them. Then I went to ayurvedic doctor. He also gave medicine. I had them for three consecutive months. It relieved pain. But I still feel pain when I ride bike or run fast or play rigrous games. I used to gym. But after back pain I have never done it. What should I do I am 18 years old.

MPTh/MPT
Physiotherapist, Indore
Hello , all medicines will help you relieve the pain, but not the causative factor. Only physiotherapy will help you gain proper and correct posture and reverse the damage done to your spine. So I would suggest you to consult a good physio in town. Regards.
1 person found this helpful
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My leg is paining since last 5 days and I am not able to walk. I have tried many home remedies, but they are not working. What should I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My leg is paining since last 5 days and I am not able to walk. I have tried many home remedies, but they are not work...
HI,YOU SHOULD TAKE ACUPRESSURE TREATMENT. TAKEBIO CHEMIC NAT PHOS3X+KALI MUR 3X. 4TAB EACH THRICE A DAY WITH WARM WATER.
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