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Dr. Shelza Gupta

MPT

Physiotherapist, Bangalore

10 Years Experience  ·  300 at clinic
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Dr. Shelza Gupta MPT Physiotherapist, Bangalore
10 Years Experience  ·  300 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shelza Gupta
Dr. Shelza Gupta is an experienced Physiotherapist in Jalahalli East, Bangalore. She has been a successful Physiotherapist for the last 10 years. She has completed MPT . You can visit her at Dr. Shelza Gupta - Physiotherapist centre in Jalahalli East, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Shelza Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - rajiv gandhi university of health sciences - 2008
Languages spoken
English

Location

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Dr. Shelza Gupta - Physiotherapist centre

Prestige Wellington Park, Jalahalli EastBangalore Get Directions
300 at clinic
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I am 22 years old but I have suffer from back pain in one month how to solve my problem tell me please sir.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 22 years old but I have suffer from back pain in one month how to solve my problem tell me please sir.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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He is suffering from pain in the full leg from last 2 months. His legs are physically weak. So can you suggest any solution for it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
He is suffering from pain in the full leg from last 2 months. His legs are physically weak. So can you suggest any so...
Do strength exercise with 1 kg weight cuff like quadriceps exercise treadmill or cycling whatever you like but gradually process.
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Hlo sir, when I run I fill some pain in my knees after some running I fill better so what can I do for this.

MPT, BPT
Physiotherapist, Noida
Hlo sir, when I run I fill some pain in my knees after some running I fill better so what can I do for this.
• Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold). • Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Hello madam. I'm suffering from yeast infection since 2 months. What should I do now. I'm getting weak and body pain.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
Hello madam. I'm suffering from yeast infection since 2 months. What should I do now. I'm getting weak and body pain.
Water soluble tea tree oil, 1 cap in your bath each night, in 3 nights the vaginal yeast infection should be gone depending on the severity. If it is very inflamed and itchy externally, soak a padded towel material in a basin with 5 drops of the oil mentioned above and position it against your affected area. Overnight works best. Or else contact me Opt for ayurvedic medicines that will help you solve all your problems naturally and without any side effects.
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Am sufferings from diabetes from last three year, that way joint pain produced in my knees, regularly pain in back and neck also,

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Am sufferings from diabetes from last three year, that way joint pain produced in my knees, regularly pain in back an...
JOINT & BACK PAIN 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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Hello sir, my shoulder is very badly jamed. I have a lot of pain in my hand & shoulders. I am unable to wear my shirt also. Pls suggest me medical advise.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
Hello sir, my shoulder is very badly jamed. I have a lot of pain in my hand & shoulders. I am unable to wear my shirt...
Hi Lybrate User use Veliya Rasnadi kashyam 15 ml two times a day before taking meal. Use Dashmool kashyam 20 ml two times a day. Do light massage by applying sachardi oil and than hot water fomentation. Avoid spicy fried salty acidic foods. Tc Thanks Regards.
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I am 52 year old and for last 4-5 month experiencing tiredness & pain in both leg please let me have the right advice what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 52 year old and for last 4-5 month experiencing tiredness & pain in both leg please let me have the right advice...
pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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My wife is facing the pain problem in shoulders along in hands fingers I have consulted Dr. Also giving Zorodel SP n Mr. time to time. Right now no relief. Fro future pl tell me the next spet treatment. Thnx.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
My wife is facing the pain problem in shoulders along in hands fingers I have consulted Dr. Also giving Zorodel SP n ...
Dear lybrate-user maybe your wife has frozen shoulder and need detailed evaluation and imaging to confirm that diagnosis.
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I am 30 and I have pain in right hand and wrist sometime and as I rotate my wrist I get a clicking sound and pain is gone, kindly suggest me is it normal, acc to me I feel I overuse my right hand a lot.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 and I have pain in right hand and wrist sometime and as I rotate my wrist I get a clicking sound and pain is ...
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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