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Dr. Shelza Gupta

Physiotherapist, Bangalore

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Dr. Shelza Gupta Physiotherapist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shelza Gupta
Dr. Shelza Gupta is an experienced Physiotherapist in Jalahalli East, Bangalore. You can consult Dr. Shelza Gupta at Dr. Shelza Gupta - Physiotherapist centre in Jalahalli East, Bangalore. Book an appointment online with Dr. Shelza Gupta and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Shelza Gupta - Physiotherapist centre

Prestige Wellington Park, Jalahalli EastBangalore Get Directions
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I have a back problem and I have a pain in my pain so what kind of precaution I take.

MPT, BPT
Physiotherapist, Noida
I have a back problem and I have a pain in my pain so what kind of precaution I take.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have tell the about arm and legs pain and this problem increasing day by day but not relief. I have taken medicine .and please give me solution of this problem.

BHMS, MD HOM.
Homeopath, Mumbai
I have tell the about arm and legs pain and this problem increasing day by day but not relief. I have taken medicine ...
What medicine are you on. Start with homeopathic medicine:-- Rhus tox 30 Mag phos 30 4 pills each medicine x 3 times daily x 30 days.
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My grand father is suffering from leg pain from longtime. What I need to do, I have consulted with many doctors, but did not get any result. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My grand father is suffering from leg pain from longtime. What I need to do, I have consulted with many doctors, but ...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate your grand father in detail. Rule out Diabetes. Any way it may be tried, --.Calpol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for knee & legs (Take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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Mild pain in left hand (bicep) and left part of chest (near armpit). I am doing yoga from last one month.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Mild pain in left hand (bicep) and left part of chest (near armpit). I am doing yoga from last one month.
It may be because of overstretching or like wise... but if I could have your age mentioned then would have suggested a more better advise...
1 person found this helpful
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Shoulder Pain - Reasons Behind It!

MBBS, D (ORTHO), DNB (Orthopedics), MCH (Orthopedic), Spine Fellowship DePUY, Medtronics Spine Fellowship
Orthopedist, Delhi
Shoulder Pain - Reasons Behind It!

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collarbone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain. Let us get to know the six most common ones. 

  1. Rotator Cuff Injury: This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects. 
  2. Rotator Cuff Tendonitis: This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work. 
  3. Frozen Shoulder: This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain. 
  4. Osteoarthritis: Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.
  5. Bursitis: This condition is known to affect the fluid filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints. 
  6. Tendon Sheath Inflammation: The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.

Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention.

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I am 56 years old male, I have problem of pain in the legs. After getting up in the morning when I put my legs on ground I feel pain and slight numbness. It will goes down after some. General it happens during day when sit in the chair for long and get up. It becomes stiff and mild pain and gradually decreases. I don't have Bp or sugar.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist,
I am 56 years old male, I have problem of pain in the legs. After getting up in the morning when I put my legs on gro...
Use good cushion shoes, do contrast bath that is put leg 1 minutes in cold water and then 3 minutes in warm water. Take vit D3 once a week for 8 weeks. If still pain remain then consult orthopedic.
1 person found this helpful
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21 years old. I have a back pain probr. I am use a relief cream bu not work now. Pls help sir/mam.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
21 years old. I have a back pain probr. I am use a relief cream bu not work now. Pls help sir/mam.
Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
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Sir im 24yrs old & my lower back bone, toes, leg joints paining since 8 months what should I do.

BPTh/BPT
Physiotherapist, Mumbai
Sir im 24yrs old & my lower back bone, toes, leg joints paining since 8 months what should I do.
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Sir good evening .sir mere kamar me 3 sal se rah rah kar dard hota rahta hai .Mujhe mere kamar me chot lagi hai maine bahoot dawa kiya fir bhi nahi sahi huaa.

DHMS (Hons.)
Homeopath, Patna
Sir good evening .sir mere kamar me 3 sal se rah rah kar dard hota rahta hai .Mujhe mere kamar me chot lagi hai maine...
Hi, physiotheraphy ki, help lijiye. Bhari weight uthaney ke liye jhukna mana hain. Kamar ko right, left ghumayen. Homoe medicines, leyen. @ rhus tox 200-6 pills, thrice a day. @ macrotnin200-6 pills, thrice. Thandi vastu, thnda vatavaran, she bachana chahiye. Mast, raheyen.
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I have pain in the hand fingers, feet, both knees & shoulders. Dr. Said I have Seronegative Arthritis. Which treatment - Ayurvedic or Homeopathy or Allopathy will give permanent cure without any side effects. Please advise.

MS - Orthopaedics
Orthopedist, Surat
I have pain in the hand fingers, feet, both knees & shoulders. Dr. Said I have Seronegative Arthritis. Which treatmen...
If it is Arthritis, ther is no Permanent cure. YOu can only control pain with medicines. No pathy can cure Arthritis. You can control it only with Diet and Medicines.
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