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Dr. Shelza Gupta

Physiotherapist, Bangalore

Dr. Shelza Gupta Physiotherapist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shelza Gupta
Dr. Shelza Gupta is an experienced Physiotherapist in Jalahalli East, Bangalore. You can consult Dr. Shelza Gupta at Dr. Shelza Gupta - Physiotherapist centre in Jalahalli East, Bangalore. Book an appointment online with Dr. Shelza Gupta and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prestige Wellington Park, Jalahalli EastBangalore Get Directions
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Hello doc. i am a 30 years old women. I would like to know about my health as had gone section from my first baby just 5 months back. M getting lot of pain on my back nearly lumbar and knees too. M in lot of depression.. please suggest me in order get rid of all these.i am working women. Really difficult to carry on my daily routine..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hello doc.
i am  a 30 years old women. I would like to know about my health as had gone section from my first baby ju...
I understand your feelings. No need to frustrate. Pl tell me if it was lumbar anaesthesia during section? For other pains including lumbar if you have uric acid, ESR, RA , X-ray reports etc - to assess cause. For the time being pl take pure turmeric in warm milk or water. Have light massage by Ayurvedic vatnashak oil e.g. Mahavishgarbh oil by warming it. Pl report in a week with reports for further management. Be stress free by little practice of Pranayam and Meditation.
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I am 46 years old. I have knee pain. What can I do? I can not sleep for this pain.

BHMS
Homeopath, Sindhudurg
I am 46 years old. I have knee pain. What can I do? I can not sleep for this pain.
Homoeopathic calc fluor 30x 4 pills 3 times rhus tox 200 - 4 pills 3 times for 8 days muscuheal oil homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration so need detailed history to give you complete treatment.
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I was met with an accident and my leg was fractured but after 2 years of the accident the pain still suffer me. What should i do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take Rehabilitation Exercises programme with Neuro Physiotherapist or do consult me privately via lybrat.com Best wishes
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I am 37 years old. My left knee is paining during the cold season from last year, why?

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am 37 years old. My left knee is paining during the cold season from last year, why?
Hi. You can do the x-ray of your left knee (AP & Lateral - Standing) and visit nearby orthopaedic doctor. Ignoring pain knee joint can damage the joints more. It may also effect on right one. That's why you can visit as possible as earlier. So that we your treatment can be proceed further. In cold mostly knee joint pain may occur due to lack in Vit D3.
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My age is 46, my periods are erratic. I feel sick in the morning and afterwards normal. No sugar or thyroid. White discharge sometimes. Suffering from hip pain.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
My age is 46, my periods are erratic. I feel sick in the morning and afterwards normal. No sugar or thyroid. White di...
Irregular periods r quite common in this age group, But you should use effective contraception as still there are some chances of getting pregnant. Do a urine pregnancy test yourself. If its negative. Then let me know I will prescribe you medicine for white discharge and morning sickness.
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I am 24 year old and I have knee pain. I have used some pain relief balm but no results. Should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 year old and I have knee pain. I have used some pain relief balm but no results. Should I do?
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Hello sir, I have a problem with my leg, my legs are paining at daily night when I am going to sleep. Please give me the suitable suggestion and treatment for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I have a problem with my leg, my legs are paining at daily night when I am going to sleep. Please give me ...
Although you have provided a limited information regarding your leg pain in your age but I will try to figure out few important reasons for leg pains ------------------------- 2. Muscular cramps due to many reasons and the major one is dehydration due to drinking less water during the day-------- 3. Leg bone pains due to exhaustion due to vitamin-d deficiency----- 4. Legs pain can also be due to general weakness or any medical condition that you are suffering from------------------------- so, simply by asking for leg pain will not solve your problem but it can be solved by identifying the exact reason and working accordingly--------- although I will prescribe you few homoeopathic medicines which will help you relieving your pains but again, a history of your complaints will solve your problem permanently---------------------- homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- magnesia-phos 6x (sbl) chew 4 tab every 2-3 hrly depending upon intenssity of pains---------------- vitamin-d plus (bakson) chew 1 tab daily---------------- drink 2 glass milk daily--------------- go for blood vitamin-d test---------------------
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My muscles had been paining since the last three days as I have started playing cricket after a very long time of 2 years. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My muscles had been paining since the last three days as I have started playing cricket after a very long time of 2 y...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello Dr. I m chetan. I m 23 years old I m doing marketing job. My daily bike running is 60-70 km. So I tired about backbone pain. So please help me what to do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello Dr. I m chetan. I m 23 years old I m doing marketing job. My daily bike running is 60-70 km. So I tired about b...
Do regular back strengthening exercises. Reduce your two wheeler journey as much as possible by properly planning and scheduling areas you cover. Check shock ups every 3 months.
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I am 25 year old, I am civil engineer, I have an ache or pain in my knee. When seated in Indian style. What would be the reason? I never met with any accident.

Orthopedist,
I am 25 year old, I am civil engineer, I have an ache or pain in my knee. When seated in Indian style. What would be ...
Hello. These are signs of early osteoarthritis. The pressure on your knees increase a number of times when you squat in an indian style toilet or sit cross-legged. Try to shift to a western type toilet if you don't want a very painful knee at an early age. Apart from this you need quadriceps strengthening exercises to keep your knees pain free. Good luck.
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I am having back pain in the middle portion of the back whenever I sleep with the AC on. Please advise what to do as my sleep pattern is affected and I am unable to sleep peacefully. please advice.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am having back pain in the middle portion of the back whenever I sleep with the AC on. Please advise what to do as ...
Sleep on hard surface with pillow which is hard. Soft pillows and quills will damage our spine leading to spinal problems. So better you sleep on hard surface.
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What is dengue fever? I am suffering for this from past 2 week. I weel very week. My knee also pains. Please suggest me some good medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What is dengue fever? I am suffering for this from past 2 week. I weel very week. My knee also pains. Please suggest ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am often getting pain from my neck connecting to back. Ie spinal cord and also head ache frequently.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am often getting pain from my neck connecting to back. Ie spinal cord and also head ache frequently.
stretching exercise must do hot fermentation and avoid long sitting toward bending lifting weight. posture correction must
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I am 55 years old and I have skin allergies like ring circle. I have applied various ointments and showed it to many doctors. I get relief for sometime and then it surfaces back again. What can be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 55 years old and I have skin allergies like ring circle. I have applied various ointments and showed it to many ...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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I m male age 20 suffering from backache since 3 months can I get any homely treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I m male age 20 suffering from backache since 3 months can I get any homely treatment.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching
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A always my joints and left leg pain. I have taken lots of medicines but then also it pain also I have vidisites more doctors to take their suggestion. What suggestion do you have about my left leg paining and give the correct medicine about it?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
A always my joints and left leg pain. I have taken lots of medicines but then also it pain also I have vidisites more...
Hello Ly brate User, Leg pain is a common problem, experienced by people of all ages. Pain can range from a dull ache to severe stabbing sensations. It can occur in one or both legs. Some leg pain may be simply uncomfortable and annoying, whereas severe pain can affect your mobility or make it difficult to put weight on your leg. Other symptoms may include weakness, numbness or a tingling sensation. There are various causes of leg pain. Most commonly, pain is due to a cramp, muscle spasm, muscle fatigue, nutritional deficiencies, dehydration or standing for a long time. Please follow following tip; Another effective home remedy for leg pain is turmeric, which has antioxidant as well as anti-inflammatory properties. The compound curcumin in turmeric inhibits a number of different molecules that play a role in inflammation and pain. Mix 1 teaspoon of turmeric powder with enough warm sesame oil to make a paste. Apply it on the affected area and rub gently. Wait 30 minutes before rinsing it off with warm water. Do this twice daily as needed. Also, drink a glass of hot turmeric milk once or twice daily. Another option is to take turmeric as a dietary supplement, but only under your doctor’s guidance. Note: If you take blood-thinning medicine, consult your doctor before taking turmeric as a medicine. If you need any help further, please consult me privately. As you know, Acupuncture works great for your problem also.
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My tibia bone was broken on 19 Jan. And it was operated with a middle on 29 Jan. I wnt to know at which time if was able to walk. I mean without support.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
The instructions about how much weight you can put on that leg should come from your operating surgeon. It depends on the configuration of the fracture and also the type of implant used. Normal tibial fractures take somewhere around 20 - 24 weeks to heal completely.
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I am a male of 42 years. The joint of my neck gets frozen, and I need to use jerking motion to free it. Kindly suggest.

Diploma In Orthopaedics (D. Ortho), MS - Orthopaedics, MBBS
Orthopedist, Vellore
Jerking movements should be avoided. Instead cause for neck pain should be investigated. Physiotherapy can help. Self induced manipulation will be harmful.
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3 years back I was residing in delhi after that I moved to noida, when I was in delhi or earlier my skin was so fair (face, neck, hand, legs) but since I moved to noida it's being 3 years my skin going dark day by day, I didn't change anything in my life style, but still affected, I would like to know is it water in noida because in noida water is quite sour other than that nothing is changed, please help give me right suggestions, I want my fair skin back thanks.

MBBS, MD (Skin & V.D. MAMC) - Dermatology
Dermatologist, Delhi
3 years back I was residing in delhi after that I moved to noida, when I was in delhi or earlier my skin was so fair ...
Water may not be the only cause for skin tanning. Try best to avoid sunexposure during peak sun. Limit the use of sun exposure as far as possible or use sunscreen. Get your hormonal profile evaluated,
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I have leg pain from past 8 years from waist to toe including all neevws and muscles.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have leg pain from past 8 years from waist to toe including all neevws and muscles.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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