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Dr. Shelza Gupta

Physiotherapist, Bangalore

Dr. Shelza Gupta Physiotherapist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shelza Gupta
Dr. Shelza Gupta is an experienced Physiotherapist in Jalahalli East, Bangalore. You can consult Dr. Shelza Gupta at Dr. Shelza Gupta - Physiotherapist centre in Jalahalli East, Bangalore. Book an appointment online with Dr. Shelza Gupta and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prestige Wellington Park, Jalahalli EastBangalore Get Directions
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I got body pain when sleep, weakness like have sit on chair for 20 minutes with my leg on other chair then leg muscles and joints creating pain, knee of legs and finger joints of leg as well as hand are frequent in this almost daily.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain & swelling of joints & muscles rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have knots in my back and right Thai and on back knot give pain. Wts is that. And why. And what is the treatment for that n precautions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have knots in my back and right Thai and on back knot give pain. Wts is that. And why. And what is the treatment fo...
These swellings (knots) could be neurofibromas. At least one of them should be removed & sent for histological examination. Rest of them will be treated there after accordingly.
6 people found this helpful
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I am 40 years old. I am having thyroid problem. My height is 155cms and weight is 70kgs. My problem is i am having back ache and knee pain in both legs.

certificate course golds gym personal trainer, postgraduate certificate in sports and exercise science, BACHELOR OF PHYSIOTHERAPY
Physiotherapist, Mumbai
First of all you need to control your weight, bring it doen to 55 to 60kg. It will relieve lots of pressure from the knee. Plus have you done any blood test. If yes could you pls send me here.
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I am 22 year old male. I have lower back pain since last 7 day. What should I do?

Physiotherapist, Hyderabad
I am 22 year old male. I have lower back pain since last 7 day. What should I do?
Hi. Back pain may be due to various reasons. If it is only due to over strain or weakness of muscles. Then spinal extension exercises and core stabilisation exercises will work good. Its better to consult a physiotherapist before going for exercises. Good luck.
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Hiii I Am priyanka . Actually since 6 years I have backache . I used so many home remedy but I was not worked. Suggest some remedy to recover from it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hiii I Am priyanka . Actually since 6 years I have backache . I used so many home remedy but I was not worked. Sugges...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 25year old male. From past 2months I am suffering with back pain. Due to my work in construction field. I am not able to sit for more than 5hrs in a day. Kindly suggest some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25year old male. From past 2months I am suffering with back pain. Due to my work in construction field. I am not...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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I am 25 years old. I have a problem with my lower back sometimes it pain. What I should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 25 years old. I have a problem with my lower back sometimes it pain. What I should do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mom age 55 suffering from knee pain from 3 years. Doctors diagnosis gap in the joints. How to get rid of pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom age 55 suffering from knee pain from 3 years. Doctors diagnosis gap in the joints. How to get rid of pain.
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I have check my uric acid level. It's about 8.0 I have foot pain on knee. Suggest a medicine recover on it? How to reduce uric acid naturally.

MBBS
General Physician, Cuttack
I have check my uric acid level. It's about 8.0 I have foot pain on knee. Suggest a medicine recover on it? How to re...
Normal level are 2.4-6 mg/dl in male and in female and 3.4-7 mg/dl. High uric acid can cause gout, arthritis, kidney stone 1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2. Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6. Reduce weight if overweight 7. Take medicine after consulting physician.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months.
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I have pain in my wrist. I've been to two Orthos, have taken Xray and done Sonography but havent found any issues. I have gone through some physiotherapy sessions too, but to no avail. It only pains when I bend my hand backwards beyond a certain degree. I can still live with it, but just wondering what it could be and what can I do to cure it. My guess is that I may have some deficiency like calcium, etc.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. My guess is that it could be tendinitis or some soft tissue problems. I would ask you to wear a wrist brace for about 3-4 weeks , do some ultrasonics or laser therapy and come back to me if it doesn't improve. Thanks & Regards Dr Akshay Email : akshaysaxena2004@yahoo.co.in Ph No : 9891359607
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Hello sir. i am 16 years old and i am suffering from backache since one month please give your advice.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir. i am 16 years old and i am suffering from backache since one month please give your advice.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Have a back pain. Which comes on and off. What should I do? Went for an ayurvedic massage. Got relief. It's better than before but is still persistent. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Have a back pain. Which comes on and off. What should I do? Went for an ayurvedic massage. Got relief. It's better th...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I have a desk job since last three years I have daily severe pain in my back and shoulders pain also what can I do please give me solution what can I do?

MBBS, Diploma in Anesthesia
Pain Management Specialist, Surat
I have a desk job since last three years I have daily severe pain in my back and shoulders pain also what can I do pl...
Its an occupation related problem so need to look after your posture while sitting also keep mouse at appropriate distance so that shoulders do not droop down much. Got to have periods of break from computer at regular intervals lets say evry hour. For neck and back pain consult pain specialist like us who can further evaluate if there is underlying spondylitic changes for the same.
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Sir me jab bhi mobile use karta hu ya gaadi chalata hu to aankhe dard karti hai. Aur aansu aate hai.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir me jab bhi mobile use karta hu ya gaadi chalata hu to aankhe dard karti hai. Aur aansu aate hai.
do low 50% brightness of mobile while watch the screen of mobile. High brightness affects the eye and cause pain also.
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I am a 45 years old married women. From the last two months I have pain on the right arm near the shoulder. What to do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days.
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I have flat feet due to which I am having a pain in my foot and my calf and lower back. Can you suggest some idea so that I can get relief of the constant pain.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have flat feet due to which I am having a pain in my foot and my calf and lower back. Can you suggest some idea so ...
You should wear shoes according to your feet. You may take Mag. Phos 12 x thrice a day four tablets at a time.
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I am a student. I spend a lot of time with books but my problem is I can not study not more than 1 hour. After 1 hour hour headache and back pain started. please gave suggestions to increase study time.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a student. I spend a lot of time with books but my problem is I can not study not more than 1 hour. After 1 hour...
You have weakness of back muscles. Calcium and vitamin d deficiency. You need to strengthen your back. Posture modification is required. Changes in study posture. How do you study? you need some exercises and some medicines.
1 person found this helpful
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My daughter fell down a few days ago from swing n hurt her back. Though the injury is very small bit it still pains. It is on the spine n little reddish. What should I do?

BPTh/BPT
Physiotherapist, Hyderabad
My daughter fell down a few days ago from swing n hurt her back. Though the injury is very small bit it still pains. ...
Hello Ms. Lybrate-user, please see to it, that there is no swelling present, if injury had occurred in less than 48 hrs you can apply ice or vapocoolant spray, but if more than 48 hrs you can apply local heat in the vicinity of the injury. If pain & swelling still persists persistent please consult a competent orthopaedician.
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I have leg pain feom last 5 months. I take some heavy load and after some time I feel pain in my right side leg. I have taken medicine from doctor but not feeling well till now.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have leg pain feom last 5 months. I take some heavy load and after some time I feel pain in my right side leg. I ha...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Best wishes.
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