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Dr. Shelza Gupta

Physiotherapist, Bangalore

Dr. Shelza Gupta Physiotherapist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shelza Gupta
Dr. Shelza Gupta is an experienced Physiotherapist in Jalahalli East, Bangalore. You can consult Dr. Shelza Gupta at Dr. Shelza Gupta - Physiotherapist centre in Jalahalli East, Bangalore. Book an appointment online with Dr. Shelza Gupta and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prestige Wellington Park, Jalahalli EastBangalore Get Directions
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I am 37 year old, I have lag pain/joint pain from last one month. Every day in the morning I feel pain on both lags. It's feel like cramp in muscles.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 37 year old, I have lag pain/joint pain from last one month. Every day in the morning I feel pain on both lags. ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I getting pieces of blood after four months of my Cesarean is it normal? And I also getting backache ,is it safe to use shelcal daily twice?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I getting pieces of blood after four months of my Cesarean is it normal?
And I also getting backache ,is it safe to u...
Regarding blood do consult your doctor and take appropriate management Back pain is quite common but do manage with Hot water fomentation thrice a day for 5 days regularly and stretching exercises from physiotherapist If calcium is very weak do Take tablets of your doctor's advice Best Wishes.
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My mother is 45 year old. She is suffering neck and arm pain for 2 year. What is this. I saw various doctor but she is not fine. Doctors take medicine in calcium and vitamin and exercise but she is not fine. What I do? Please sir help me. How many spend rupees in take this disease.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is 45 year old. She is suffering neck and arm pain for 2 year. What is this. I saw various doctor but she i...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am 20 years female I have backache from 2months I have used pain relief ointment but it doesn't work. What to do? Give any suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years female I have backache from 2months I have used pain relief ointment but it doesn't work. What to do? G...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 28 years old married lady of two lil kids, a eldest is of 7 months I had a lower backache since 1 month what should I do?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear this is quite common after pregnancy. Start your back strengthening exercises, walking/swimming for 30-45 min daily. Avoid lifting heavy weights and forward bending for few days. Take care.
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Last one month i am having severe back pain, and body restless, low BP, generally i am not active .

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist, Madurai
Dear what is your age? are you working? what type of movement increases your pain and do you have pain at rest or at night? either it could be a musculoskeletal or neural any how Physio can help you visit nearest physio. Physio will do complete assessment and Can treat the problem underneath it.
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I have L5-S1 disc extrusion condition from a year resulting in severe pain in the right leg. Is surgery the only solution?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have L5-S1 disc extrusion condition from a year resulting in severe pain in the right leg. Is surgery the only solu...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall.
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Hi my name is akshya. I am 19 years old male and I have backache from past 3 months I never take any medicine related backache. Is it serious problem please suggest medicine thanks.

BPTh/BPT
Physiotherapist, Kota
Hi my name is akshya. I am 19 years old male and I have backache from past 3 months I never take any medicine related...
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………
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I am suffering from back pain for two years. I have used many types of medicine but I couldn't find solution pls help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from back pain for two years. I have used many types of medicine but I couldn't find solution pls help...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 32 years old my shoulders often shake automatically.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advice for you will be to meet up with a neurophysician as this can be some form of dystonias for which neurologists are the best people to manage it. Do not hesitate to contact me if you need any further assistance.
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When I am sitting on the chair for 1 hr or for long time then my back is paining what should I do to prevent it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I am sitting on the chair for 1 hr or for long time then my back is paining what should I do to prevent it.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 39 years old lady. I suffer with leg pain before 4 months. When I am sitting/ sleeping some times, I am not walking suddenly feel pain in my foot. Basically back side my foot sir, I request you to please give suggestion about consider my problem.

BPTh/BPT
Physiotherapist, Mumbai
I am 39 years old lady. I suffer with leg pain before 4 months. When I am sitting/ sleeping some times, I am not walk...
Hello you may have plantar fasciitis. Do cold fomentation to the sore area for 20 minutes three or four times a day. Learn stretching exercises from physiotherapist. Thanks.
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I am 23 year old female no matter how hard I try my parents is always treating me as a servant and not caring for my physical and emotional pain. I ave been suffering from leg pain for 8 years which usually occurs when i'm week and the pain is intense but haven't taken me to consult a doctor. I also suffer from headache if got stressed, laugh a lot, loud noises, argument etc. But my parents have never given me attention while i'm suffering.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 year old female no matter how hard I try my parents is always treating me as a servant and not caring for my ...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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Hello sir. Im a body builder. I have a problem sir I cant take more weight in right hand. When I take extra weight then pain right hand born.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
Hello sir. Im a body builder. I have a problem sir
I cant take more weight in right hand. When I take extra weight th...
Your dominant hand must be right that's why you can carry more weight in right as compared to left. Try to increase weights gradually. No need to run fast. If you want to increase muscle mass then do exercise like increase weight and lower the reps in each round. Reps must be like 15/12/10 or 12/10/8 with increase in weight with each round. These reps of 3 sets are more than enough to build muscle.
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I have got pain in my shoulder for which I could not throw anything. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have got pain in my shoulder for which I could not throw anything. What should I do?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I am getting severe pain under the back part of my neck. Even I am unable to move my head freely.I am suffering from thyroid under7.99 level due to over weight of 71 kgs.Please give a suggestion whether I have to consult a gynic or orthopedician now

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes. Loose some Weight. Be under care of a physician for thyroid care. Sleep on a hard bed. Use no pillow under the head. Take CALDIKIND PLUS 1 tabx10days Paracetamol 250mg TDSx 7 days
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I am 37 year old and having knee ligament sprain. Since last 6 days. Please help me with the healing medicine.

MBBS
General Physician, Delhi
I am 37 year old and having knee ligament sprain. Since last 6 days. Please help me with the healing medicine.
Healing of ligament is more difficult than healing of bones. You must get your MRI done to see the extent of tear of the ligament. In the mean time do cold compresses, avoid weight bearing and do strengthening exercises of muscles.
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I have both feet muscles pain.What can i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have both feet muscles pain.What can i do?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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My mother is suffering from leg pain due to growth of bone under her legs. She is not able to walk due to pain. So what is the solution for it?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother is suffering from leg pain due to growth of bone under her legs. She is not able to walk due to pain. So wh...
you take acupressure therapy is needed&help. take biochemic calc flour 3x+kali phos 3x 4tab each thrice a day with warm water. take &inform me.
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I have lower back problem last two month between hip dont know where is problem. But it paining when I am setting and laying on a bed in straight position. and my xray report was normal so please suggest me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have lower back problem last two month between hip dont know where is problem. But it paining when I am setting and...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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