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Dr. Shelza Gupta

Physiotherapist, Bangalore

Dr. Shelza Gupta Physiotherapist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shelza Gupta
Dr. Shelza Gupta is an experienced Physiotherapist in Jalahalli East, Bangalore. You can consult Dr. Shelza Gupta at Dr. Shelza Gupta - Physiotherapist centre in Jalahalli East, Bangalore. Book an appointment online with Dr. Shelza Gupta and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Shelza Gupta - Physiotherapist centre

Prestige Wellington Park, Jalahalli EastBangalore Get Directions
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I have pain in my legs its swelling is increasing day by day. I had shown to many specialist's bt its swelling is not decreasing. And my back spinal chord too pains a lot please help me out.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pain in my legs its swelling is increasing day by day.
I had shown to many specialist's bt its swelling is not...
You should take belladona 200 thrice a day first only one day three drops in water. Apply belladona q on your legs at night and see the inprovement.
3 people found this helpful
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My both the shoulder joints,particularly the left one,frozen and I can not make movements.There is a sever pain at the bottom of joints when I make movements. There is burning sensation also.Please do help

DNB, MBBS
Orthopedist, Delhi
Are u diabetic? If yes your sugar needs to be controlled first. For the shoulder ull need steroid injections in the joints if ur sugar is normal. This will expediate the return of movements. U will also need physiotherapy along with some anti-inflammatory medicines.
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I'm 25 years old and i'm suffering from shoulder pain from last 1 months what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I'm 25 years old and i'm suffering from shoulder pain from last 1 months
what should I do?
Hi you can start physiotherapy treatment to strengthen the muscles around the shoulder joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
1 person found this helpful
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I am 30-years-old male. When I sit my knees bend for a while and thereafter stand up and if I try to step it feels pain in my under knees portions only after two-three mild steps I could start walking normally. For the last six months or more I am feeling this difficulty what might be the problem and how it could be avoided?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30-years-old male. When I sit my knees bend for a while and thereafter stand up and if I try to step it feels pa...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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I have back ache from last few months. I am 22 year old female.. What should I do?

BHMS
Homeopath, Delhi
I have back ache from last few months. I am 22 year old female.. What should I do?
Hello,take homeopathic medicine Rhus Tox 30 (4 drops on little water) thrice a day for a week and revert.
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My leg is getting pain only left side what is the reason for it and also tell some exercises for the same.

BPTh/BPT
Physiotherapist, Mumbai
My leg is getting pain only left side what is the reason for it and also tell some exercises for the same.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I am unable to keep my backbone straight. It has been since many years back. What possible measures I should take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am unable to keep my backbone straight.
It has been since many years back.
What possible measures I should take.
Learn Yoga postures and constant practice would make it possible unless some CALCIFICATION has been done barring more flexibility.
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I have pain in my right knee for the last two months. I have consulted the orthopedic. He advised me for pain killers. He told me this is the initial stage of authorities. Kindly advise me for early relief. I am 58 years old.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pain in my right knee for the last two months. I have consulted the orthopedic. He advised me for pain killers...
Knee pain- reasons can be-* cold weather *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
2 people found this helpful
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I got a sprain or some pain during exercise in my right collar bone and back shoulder and in joint also. I consult a doctor and he said me there is nothing to worry about. He gave me 5pcs calcium tablets. But the pain continues whenever I move my right hand or my neck. So please suggest me some cure to get rid of it.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I got a sprain or some pain during exercise in my right collar bone and back shoulder and in joint also.
I consult a ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
1 person found this helpful
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My trapezius muscle of left shoulder and neck region is very stiff. I have been getting a physio for last 3 months and also shown to an ortho. I am taking tiza n 2 mg for last 2 weeks (2 tablets at night) but no improvement. Please suggest what to do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It has to be dealt with physical therapy with a combination of muscle relaxants. Can you kindly enclose me your orthopaedic doctor's prescription so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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I am having back pain, and my life cycle is to work on computer up to 8 hrs. I am also lose my energy very quickly How to overcome this problem Thanks in advance.

BPTh/BPT
Physiotherapist, Pune
I am having back pain, and my life cycle is to work on computer up to 8 hrs. I am also lose my energy very quickly Ho...
Hello dear you have to break after every one hour and have a good deit like heavy protein and multi vitamin. Increase your drinking water level. Do regular walk and stretching exercise.
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Hello. My Mother has pain on her right hand shoulder and it is spreading on whole hand day By day. Pain get worse During night time when She sleep. She has seen to doctor but nothing had happened. She has High blood pressure She take Daily one Tablet for it. Please suggest help her to get rid of her pain.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello. My Mother has pain on her right hand shoulder and it is spreading on whole hand day By day. Pain get worse Dur...
There might be possibility of developing frozen shoulder or periarthritis shoulder. Hallmark of Periarthritis shoulder is night pains & restriction of movements at shoulder particularly backward movements. Do stretching of neck & shoulder Do neck isometric exercise Do shoulder shrugs Do pendular exercises of shoulder Use thin pillow while sleeping Apply hot fomentation
1 person found this helpful
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During the playing I slip and my elbow is fractured and it's diagnoses of medyl condyle is done and two wires of 1.5 mm are fixed in my elbow now nearly two months are completed after operation and my little finger is not sensible What I can do?

MS - Orthopaedics
Orthopedist, Chennai
During the playing I slip and my elbow is fractured and it's diagnoses of medyl condyle is done and two wires of 1.5 ...
Hello, there could be a injury to your nerve during the fall. Most of them recover fully, but take about 2-3 months. Inform your surgeon and he will do the needful.
1 person found this helpful
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I am 65 years 57 kg male. I am otherwise normal - non diabetic, bp normal. I am sensitive to blow of cold air for the last 6 months which gives me backache &/or spondylitis. Now I have noticed the soles of my feet have started becoming little spongy. Kindly guide me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As you have mentioned that you are not a diabetic, your clinical condition is most likely arising out of degenerative changes in lower back region. To advise you on how we have to manage your clinical condition, ideally we need, 1) clinical examination (motor, sensory and evaluation of dtr) of both lower limbs 2) mri ls spine to correlate examination findings with radiology once I have them in front of me, I can tell you what will be the ideal management in your case. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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I am 40 year old I am suffering from fever from 4 day's. Today only legs hands & full pain. What can I do for this.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 40 year old I am suffering from fever from 4 day's. Today only legs hands & full pain. What can I do for this.?
do tests cbc,mp,widal, urine r/m. you can take tab. combiflaim twice a day . after tests you can antibiotic by doctor. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever.
4 people found this helpful
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I have back pain very seriously. I have gone through MRI but nothing found. What should I do, Please advise.

BHMS
Homeopath, Delhi
I have back pain very seriously. I have gone through MRI but nothing found.
What should I do,
Please advise.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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M having very senior back pain in lower waist since four years please give me some medical suggestion to get out of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
M having very senior back pain in lower waist since four years please give me some medical suggestion to get out of it.
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hi sir, I am suffering from full headek in the 10 days back im consult the doctors, take the medecins but not any action.

BPT MIAP
Physiotherapist, Chennai
Hi sir,
I am suffering from full headek in the 10 days back im consult the doctors, take the medecins but not any act...
Eat well first, then take rest as your body needs and don't get tensed be relaxed. If possible stop watching T.V. and in front of system and mobiles for longer period of time. Try to yeah take hot water with eucalyptus oil drops in that and inhale well . Hopes you will be alright when you do these. Stop taking medicines.
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I am 52 years and have shoulder pain and light chest pain since one week. Any advice please.

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
I am 52 years and have shoulder pain and light chest pain since one week. Any advice please.
Could you describe the chest pain : Location? Is it sharp localized or heaviness with pressure. Does it also go to the shoulder, jaw or back. Do you have any burning in chest or regurgitation of food. Do you also have breathlessness? When do you get pain. What relieves the pain. It is very important to rule out chest pain due to heart problem by answering the above questions and by doing an ECG. Bone and joint problems can wait. Also, do you have history of any heart disease, diabetes, increased cholesterol, family history of any of these diseases. Do you smoke,drink or use tobacco? What is/was your occupation?
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