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Dr. Shekhar P. Seshadri  - Psychiatrist, Bangalore

Dr. Shekhar P. Seshadri

MBBS, DPM, MD - Psychiatry

Psychiatrist, Bangalore

38 Years Experience  ·  0 at clinic
Dr. Shekhar P. Seshadri MBBS, DPM, MD - Psychiatry Psychiatrist, Bangalore
38 Years Experience  ·  0 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shekhar P. Seshadri
Dr. Shekhar P. Seshadri is a popular Psychiatrist in Hombegowda Nagar, Bangalore. He has been a successful Psychiatrist for the last 37 years. He has done MBBS, DPM, MD - Psychiatry. You can meet Dr. Shekhar P. Seshadri personally at National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS) in Hombegowda Nagar, Bangalore. Book an appointment online with Dr. Shekhar P. Seshadri on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Maulana Azad Medical College, New Delhi, - 1979
DPM - National Institute of Mental Health and Neurosciences (NIMHANS), - 1983
MD - Psychiatry - National Institute of Mental Health and Neurosciences (NIMHANS), - 1985
Languages spoken
English
Professional Memberships
Medical Council of India (MCI)

Location

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National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS)

2900, Nimhans Building, Lakkasandra Hombegowda Nagar, Hosur Road. Landmark: Near Dharmaram College Post Office Department of Child and Adolescent Psychiatry NIMHANS Hosur Road Bangalore Get Directions
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I haven't been able to sleep since 4 days and I am having a severe headache, tried multiple home remedies, but didn't work, I am a smoker. What to do? Please help me!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Smoking can stimulate you and raise your BP immediately: it is best you give it up. But this sudden development may have something to do with stress related to something you are angry about. If you know what that is you can deal with it but if you don't then meet with a counselor and sort that out for instant relief. In the meantime kindly implement some of these suggestions: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i. E. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray, last thing at night before you sleep.
128 people found this helpful
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Hello Sir meri kamar ke niche wale part me pain hota hai Jab bi standing me koi kaam karta hu to thx .

MBBS, Diploma in Pathology & Bacteriology
Pathologist, Raichur
Shayad aap ko spine related problem hai.. thodasa weight kam kijiye aur regular basic light exercises karte rahen.
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Hi I am 18 yrs old. I cant control my anger, whenever I get angry I feel like 2 breakk something. Until and unless I break nothing I dont get calm. moreover I feel sad most for the times, I cry alot. I was never like this before. I feel lonely most for the times. I feel like i am depressed. can you please help me out?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
The way you wrote about your problem or is evident that you are going through depression. Are there any problems in your family or your personal life that you are not able to solve. You definitely need to take help and talk about your problem. Anger is also an expression of depression and frustration in some people.
1 person found this helpful
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When I get some nervous my body stars shaking too much and then I can't do any work rightly. Please advise.

Masters in Clinical Psychology
Psychologist, Lucknow
Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body.
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I am suffering from fever and chest pain and head pain also vomiting. My whole body is paining.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Belladonna 30 (4 drops in little water) thrice a day for 2 days. 2. Ferrum phos 6x (3 tabs) thrice a day for 2 days and update. Keep a gap of 15 - 20 minutes in both the medicines.
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Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon

Depression is a common and disabling illness, affecting over 100 million people worldwide. Depression can have a significant impact on people’s physical health, as well as reducing their quality of life.


But did you know that exercise is also good for your head? The most common treatments for depression, for example, are psychotherapy or medication. Psychologists have found that exercise is a third successful alternative.EXERCISE is an effective, cost-effective treatment for depression and may help in the treatment of other mental disorders.


The results from many studies support the idea that exercise improves mood in people with mild to moderate depression.

By reviewing the results from 51 different studies on exercise for depression, it was revealed that a small but significant increase in self esteem was associated with the reduction of symptoms of depression. As more research is being carried out on exercise for depression, researchers are theorizing that exercise could possibly elevate serotonin levels enough to alleviate mild to moderate depression.

The concept that exercise is an effective treatment for depression is not new. The Cochrane Collaboration, an enormous network of scientific experts around the world recently published (Rimer et al July 2012) a review of 28 articles studying the effects of exercise on depression symptoms with a total of 1101 participants. They showed that exercise significantly improved symptoms of depression, although modestly, but the benefits were long lasting.

" Exercise provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly" Quote by James Rippe, M.D.


14 people found this helpful

Hello Doctor. I'm working in night shift for Almost 4+years. Is working in night without enough sleep will affect my thinking and decision making capabilities? I also feel many difference in my concentration power. Please help me out.

BHMS
Homeopath, Faridabad
Hello lack of enough sleep may affect your concentration power thenafter thinking abilities . So try to take a sound sleep of 7-8 hours. Take Kali phos 6X , 5 tabs twice daily.
1 person found this helpful
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I have acute mental stress and regular pulpitation and i am taking anti depression medicine and cardio preventive medicine but my mental tension is not curing .Tell me what i do.Laways i feel that there may be heart attack immedietly and suddenly my anxiety increase.No releif from medicine.Please suggest?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Azam, You need to get educated about anxiety and panic attacks. The more you know the more you will be relieved. Due to anxiety attacks you will never have heart attacks because anxiety is body's natural defense mechanism. Don't worry and take care.
12 people found this helpful
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I am 57 years woman recently having signs of parkinson disease, how to tackle the same?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Get checked fully blood tests, mri, Meanwhile rule out bp and diabetes and cholesterol you take citicolin, contact with results.
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I have pain and stiffness around neck, chest n shoulders for about 5 years . I heard from people that this is called cervical . The pain n stiffness increasing day by day. I'm so anxious, please suggest me a solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take an physiotherapist intervention for rehabilitation exercises and electro therapeutic modalities to relieve the pain management do revert for further assistance best wishes.
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I'm doing company secretary course. And its very difficult for me to remember things and concentrate on my studies because I'm little absent minded. I have my exams starting in this month so I'm too very stressed and feel dizzy sometimes. Could you please suggest me some tips to concentrate and remember things well. May be some food or exercise and stuffs Thankyou!

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am a 60 years old. I am a tax consultant and I have to sit on chair almost 16 hours daily and work on computer. My leg, knee, ankles. Wrist and palm have started to suffer from pain. What should I do?

MBBS
General Physician, Mumbai
Apart from oral supplements you need to do exercise regularly and avoid pickles and papads in your diet
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My 20years old brother in law is getting obsessed about me. He wants me around for all the time. What should I do. Please advice. He also get suicidal thoughts.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If he is latching on to you to this extent, there may be some serious problems. With suicide ideation, the problem is looking more and more sinister. He needs immediate help and you should take him to a counselor and perhaps accompany him because of the security he feels around you. His wife may be able to help understand other nuances that he displays around her to better understand his problem. His parents may also know developmental factors that may have contributed to this condition. He could be depressed too. If he wants to be around you so much he may have some insecurity and is finding solace and safety being near you. The counselor will help identify the primary issue and if that person recommends medication, then please have him cooperate completely. Any delay might be too late.
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Sir, I am very very lack of intelligent, kindly suggest me how I develop my intelligent.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, intelligence is your knowledge. Memory and mind power consists of understanding, storing and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. Post a private question to me and I shall provide you more tips. Take care.
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What is a depression and how it is control by himself and which tablets in depression.

PDDM, MHA, MBBS
General Physician, Nashik
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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I do over think and very depressed sometime negative thoughts comes also having lot of stress and anxiety.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user, First, you should stop over thinking. One famous proverb you should remember when you over think that is "too much of anything is good for nothing" it will damage you completely that is mind and body. Each and every individual differ from one to one, so this negative thoughts and depression is almost present among 50% of the population, there is nothing wrong, bcoz the world is like that nowadays, it depends or it all matters like how we preceive or how we take it deeply. So you should learn to ignore these thoughts and learn to divert at a second to a different activity or mind. If you need further assistance feel free to contact me either through text chat or call me. You can come in for an online consultation so that I could help you better. Take care. Do not worry. Be cool. With regards,
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I am 29 yrs male. I feel lot of anxiety and fear in small things at work. I always feel low energy and got easily irritated. However, my cholesterol is 692 and have vitamin b12 and d deficiency. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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My ht is 168cm my wt 78kgs I am a smoker but not heavy every day I smoke 6 to 7 cigarettes I have normal diet.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This extent of smoking for a diabetic is bad medicine, really. You have to stop smoking, but you must also want to stop. It is in the decision that much help and support to cease the habit, is going to be very potent. Nothing can happen if you don’t cooperate from wanting to quit. Diabetes will affect the heart, the kidneys, the eyes among many other organs and smoking will affect them directly leading to many complications. The worst I can think of is the damage to the kidneys. If that happens, you could be on dialysis, which is not only incorrigibly expensive but the whole process and frequency is very, very tedious. Please give this a serious thought and stop immediately and abruptly. It will be difficult but it is worth the effort. This knowledge and there are more frightful information that is astounding and scary. That information itself should help you stay out of it. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. And one of its effects is to affect the erectile capacity of your penis. There are more than 4000 harmful chemicals in cigarette smoke!!! Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages, and when temptations are at their highest.
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How Homeopathy Can Help Treat Irreversible Disorders

Homoeopathy, BHMS
Homeopath, Mumbai
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The role of Homeopathy in curing irreversible disorders, which hardly have a cure in other systems of medicine

3121 people found this helpful

I am suffering from psychological problem. When I read something on news paper, I felt that was done for myself too. And when I saw god pics and temple I scold them without my intention. This is also the cause of reading some Maxine. Please tell solution regarding my problem. I dont know much English so please understood my language. Thank you sir.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
This behaviour shows your negativistic view of life/ world. You are focussing only on bad news and fearing irrationally as if such things happen to you. Also you must be having negative attitude toward god because of some failures in your past life, attributing your inadquacies to god. You can find equally good news like charitable activities, achievments in many fields, altruistic activities, risking one's life for the well being of our nation etct. Why should not you read such news. Or, just stop reading newpapers and magazines for a while until you feel relaxed. Instead, start reading books of inspiring lives of achievers like gandhi, vivekananda, teresa, osho etc.
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