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Treatment of Depression
Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Treatment of Anxiety and Depression
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Stress
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Submit a review for Dr. Shekhar P. SeshadriYour feedback matters!
In tension or under any circumstances, I tend to forget few things, I am not able to maintain my memory power. U can say I am very enthusiastic. Emotions have very bad effect on my memory, I get carried away by emotions quickly. So please suggest m how to improve my memory, I take stress easily, you can c it on my face. Sometimes it becomes difficult to manage, even the smallest task to handle. I am 23 male, working as a private employee, because of this condition, it is effecting my scores, and questions are being raised, if I can perform well in THE future or not. So please advise me in HOW to improve my memory power.
I am 21 year old and I face very much difficulty in studying because of regular headache. I also face problem in sleeping in night time. Sir please help, its kind of depression for me.
I am a student and I have an addiction of watching porn videos. Now I am in severe stress and I want to remove this addiction. What I can do at my personal level as I am so shy?
Hi doctor, I am 27 years old, I am heaving depression problem. For which I am taking some medicine. Works but I am completely satisfied with it all time feeling nervousness what should I do? please guide me.
Hi am 27 years old married and I have a Short temper issue I am not able to control my anger during a fight I curse and get very abusive My head starts aching and it feels like it's going out of my control I am unable to control my emotions during a fight with my wife either I tend to over power unknowingly and I always hurt the other person Please help in suggesting how I can control my anger and temper issues Please am desperately seeking advice to quit my anger problems
I am feeling depressed for about a month, and so cannot concentrate also losing the spirit to stick to career issues and/or practice.
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.
I feel someone is always rounding me and am getting very scared, I always feel sick and not interested in any matter before I like more.
Sir, I have a problem in my sexual activity. When ever I used to masturbate or having sex with my girlfriend, I was getting too much harassment. Even I forget the very little work, like if m going to my institute I forgot my pen or the subject which were going to be discussed in class. N getting too much irritated in vry little thing like any body can some normal fun then I was taking it too seriously n do fight with those peoples. Please suggest me wht can I do in this case. Sumit.
Due to continuous stress n frowning face. I have developed forehead wrinkles. Which are slightly visible. What do do for them? I don't want any surgery. Am just 23 years old.
Hello Doctor. Please advice for my sister who is 13yrs old. She sometimes behave unusual and always murmur words. what should i do ?
Hi am taking all things seriously, not getting proper sleep, getting angry and tensed just I can see all negative.
I am 26 years old male. I am in general too kind person. I always speak to people in a very soft manner. However everyone takes advantage over me since I won't speak up. I won't show the anger or reply at that point but reflects my anger at home to my parents. I really feel bad for this. I am too soft. I am unable to speak up straight forward if I have any issues but letting in everything inside me. Finally this bursts at home to my parents. How can change my nature or attitude .please help.
I am very depressed these days because of work. please suggest me something to come out of depression?
I am Dr Priyanka Srivastava We know that anger is a type of emotion and it’s a natural emotion. But if it doesn’t be managed in appropriate time, it will hamper our day-to-day life situations. So, today let’s understand what are the important tips that need to be followed to manage anger.
- First, is Practice Deep Breathing. When we practice deep breathing, it relaxes our muscles and we divert our mind and our anger reduces down.
- Secondly, you should start reverse counting from 0 to 1. When we start reverse counting, surely our mind diverts and again our muscles loosen down and we might change our thoughts from anger to happiness also.
- Thirdly, we need to focus on the present. When we focus on the present, we follow our past and the situations in which we are entering anger. If we do not mix the past with the present, surely the anger will be lowered down.
- We need to listen to the music of our choice. If we switch to the music, we surely again lower down the muscles and anger will slow down.
- We need to change the situation. If we change the situation, again, the muscles will lower down and we will be reducing the anger in our thoughts.
- Lastly, as muscles are important, we need to relax our tightened muscles. While relaxing our tightened muscles, we need to do some small exercises like the movement of our fingers and movement of our head so that the tightened muscles towards our forehead and our hands again loosen down.
So, by these simple six tips you surely can manage the anger in our day-to-day life because as we are not able to manage we might hamper our close relationships, we might hamper our relationships at work and at home also.