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Treatment of Depression
Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Treatment of Anxiety and Depression
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Stress
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
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How to avoid Cigerate smoking. My Father is 46 years of old he smokes every day. I want to make him to stop smoking cigerate. Slowly how to make him to stop ?
Nilesh is 30 years of age, he has addition of alcohol, as his family is always asking him to leave alcohol, so he most of the time stays in Pune doing some local jobs of catering. Can anybody help me how we can get him out of alcohol addiction.
Merye husband ko 6-7 shalo se smoke karte hai but WO din mai ek hi bar smoke karte hai or holidays time mai WO nai karte kya isye unko problem hoga or mai kya karu is hatne mai.
One of the unique forms of depression is the Seasonal affective disorder which is characterized by the onset of depression with the start of the winter months and a full remission during spring time. Seasonal affective disorder is a form of depression that affects about 1 in 20 people around the world on average. One of the common therapies used to treat this disorder is light therapy.
What is light therapy?
Light therapy is the controlled exposure to specific amounts of bright light on a daily basis as a medicinal tool to correct depression and other mental disorders. It has been noticed that the lack of exposure to lights may trigger certain mental disorders within patients and controlled exposure to bright light over a stipulated period of time every day may be able to correct this effectively.
How it works?
Brightness within the daily world is usually measured with the unit of lux. For all types of artificial lights, the measure of luminosity is estimated via this unit. Human beings have an automatic trigger where low light levels for continued periods may cause depression. A clear sunny day outdoors will have a measurement of 10,000 lux and this is the recommended dosage for exposure for people suffering from depression.
It has been seen in studies that people with severe forms of Seasonal Affective disorder responded well to this therapy. They were treated 30 minutes daily with light exposure and over time the study showed that it significantly improved the moods of the people.
Some of the reasons why light therapy proves to be an effective treatment option for SAD include:
- It resets the circadian rhythm - Controlled exposure to light will trigger the hormones that control the circadian rhythms or the daily rhythms of sleeping and walking cycles and thus will help reduce depression.
- It triggers neurotransmitter function - Light exposure triggers certain neurotransmitter functions which work like an antidepressant and thus relieves stress or other internal functions that may cause depression.
- Results in an increase in serotonin levels - This hormone is very important for mood elevation and is known to rise with increased light levels and decrease with low light levels. Controlled exposure can definitely help improve serotonin levels for lessening depression symptoms.
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OCD stands for obsessive compulsive disorder.
Obsessions are repetitive thoughts, ideas, images which the person knows are wrong but cannot stop them resulting in marked anxiety and unease.
Compulsions are repetitive acts either imaginary or physical done in response to an obsession eg repetitive hand washing, cleaning, detail to symmetry, hoarding etc.
Many factors might play a part:
Ocd is sometimes inherited, so it can run in the family. Stressful life events bring it on in about one in three cases. Life changes - when you have to take on more responsibility, such as puberty, the birth of a child, or a new job, if you have ocd for a long time, some experts think that an imbalance of a brain chemical called'serotonin' (also known as 5ht) may be involved. You are a neat, meticulous, methodical person – but go too far. If you have particularly high standards of morality and responsibility, you may feel bad when you have unpleasant thoughts. So, you watch out for them – which makes them more likely to happen.