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Treatment of Depression
Treatment of Anxiety and Depression
Treatment of Stress
Treatment & Management of Stress
Treatment of Mood Disorder
Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Obsessive Compulsive Disorder Treatment
Cognitive Behavioral Therapy
Electroconvulsive Therapy (Ect) Treatment
Critical Care Procedures
Treatment Of Learning Disorders
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Treatment Of Female Sexual Problems
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Sir my elder brother is alcoholic we tried all the ways but he is unable to stop his drinking. He drinks 5 pegs of 60 ml daily. But only in evening. He is 42. I am worried about his liver. Is there any medication to prevent liver disease if he continues to drink. How many years it will be safe to drink this much ?
Hi Doctor, I am 30 and off lately I have noticed that I do not get the same erection of my genitals, the way I used to get couple of years ago. I do not have any pre diagnosed issues or tensions. This is bothering me now and sometimes I get tensed if I think about going on dates. Even after I get an erection, I lose it within minutes. Can you help me with my concern. Thank you.
I am a 25 year old male and I'm suffering from my past life. I had a worst life during my childhood days as my parents used to fight all time and beat me up. I had no care from my parents. I was raised by my relatives and neighbours. Through my life I felt like I have no support. I'm a grown-up now still I'm facing certain mental problems like I can't think straight, I tend to loose my self soon, I'm easily downtrodden, I feel and worry much if something happens, I can't recover soon. The main problem is I can't think straight I loose my mind easily and sometimes I feel like I'm a walking dead. I don't express my feelings to others as they don't try to understand what I'm going through. I'm mentally scared. I can't concentrate. I can't study, I can't focus and I wasn't able to do what I desire to do like moving for a new job. I sometimes worry about my financial status as I got an average job, which is not what I wanted and dat makes me insecure about my life. I'm totally scared and confused. I need counselling from some experts who can straight up my mind and give me suggestions or help me with some advice.
My wife is suffering from headache, irritation, angeriness, attempt for suicide, spiritual behaviour, mood swing, lack of eating. so, what can I do for her?
Hello there, I am 20 years male from Mumbai I sleep a lot. Is there any medicine which can help me to sleep very less. As I want to study for my exams.
I am 40 years old guy I am gaining weight I do sleep properly pls help to refuse weight and to get proper sleep. Mostly I am stressed pls help.
Dear Sir/ Madam, I am 28 years old preparing for civil services. I was the most confident guy before my breakup which happened in April 2014. She moved on with someone else and asked me to stay friends. I rejected the idea. I didnt contacted her after that. But I went through a strange emotional storm inside. I was unable to study, I was unable to do anything. The only thing on mind was her. I cried a lot during this period. It affected my grades. First time in last 3 yrs I was unable to crack the prelims ( the first stage of exam) because I had only one thing on my mind. There was period of confusion. My focus affected. Then in last September, I bumped into her and her new boyfriend. I acted cool. I shook hands with both. Chatted a bit and left. I was confident. But after I came home, the depressed feelings relapsed. I kept crying. Same period of confusion again engulfed. Days were dark, mainly spent in sleeping. I lost around 10 kg of weight. Unable to control emotions. Worst form of Anxiety, Panic attacks. Even went through post traumatic Stress disorder. But I didnt contact her. Somehow, pick myself up around November. But still not completely. But she sent me text which was supposed to be for her new boyfriend by mistake. It again caused Anxiety. But I somehow managed to control it. Now In March 2015. I am in control of myself and my emotions. Sometimes there is still nostalgia and some remaining feelings. It doesnt affect much now. I dont cry. But now I am not the same. Its difficult to focus back on studies, which I am trying to regain. Slowly, rebuilding my confidence, but I am not that confident as I was. This years exam is coming, I want to start studying just like the way I used to. I dont want the thoughts to put me down again. I want to live healthy - emotionally and physically. Yes gym and running helped me lot last year. What should I do and what should I avoid to keep my focus on studies and forget about past? Also I am afraid of going back into those state of dark days, So how should I avoid that? I have also became a procrastinator, which I never was. I have got myself back, but still feel something is still missing in life, sometimes feels lonely! I request you to help me to get out of it. To get over her completely.
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being.
There are steps you can help you managing day to day stressful conditions and take to feel better.
- Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise.
- Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done?' How much can I do? Is the deadline realistic? What adjustments can I make?' Don't hesitate to ask for help if you need it.
- Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going.
- Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out.' Let them provide love, support and guidance. Don't try to cope alone.
- Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you.
- Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it.
- Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you.
- Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert.
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