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Dr. Shekhar P. Seshadri  - Psychiatrist, Bangalore

Dr. Shekhar P. Seshadri

MBBS, DPM, MD - Psychiatry

Psychiatrist, Bangalore

38 Years Experience  ·  0 at clinic
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Dr. Shekhar P. Seshadri MBBS, DPM, MD - Psychiatry Psychiatrist, Bangalore
38 Years Experience  ·  0 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shekhar P. Seshadri
Dr. Shekhar P. Seshadri is a popular Psychiatrist in Hombegowda Nagar, Bangalore. He has been a successful Psychiatrist for the last 37 years. He has done MBBS, DPM, MD - Psychiatry. You can meet Dr. Shekhar P. Seshadri personally at National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS) in Hombegowda Nagar, Bangalore. Book an appointment online with Dr. Shekhar P. Seshadri on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Maulana Azad Medical College, New Delhi, - 1979
DPM - National Institute of Mental Health and Neurosciences (NIMHANS), - 1983
MD - Psychiatry - National Institute of Mental Health and Neurosciences (NIMHANS), - 1985
Languages spoken
English
Professional Memberships
Medical Council of India (MCI)

Location

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National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS)

2900, Nimhans Building, Lakkasandra Hombegowda Nagar, Hosur Road. Landmark: Near Dharmaram College Post Office Department of Child and Adolescent Psychiatry NIMHANS Hosur Road Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

In tension or under any circumstances, I tend to forget few things, I am not able to maintain my memory power. U can say I am very enthusiastic. Emotions have very bad effect on my memory, I get carried away by emotions quickly. So please suggest m how to improve my memory, I take stress easily, you can c it on my face. Sometimes it becomes difficult to manage, even the smallest task to handle. I am 23 male, working as a private employee, because of this condition, it is effecting my scores, and questions are being raised, if I can perform well in THE future or not. So please advise me in HOW to improve my memory power.

DPM, MBBS
Psychiatrist, Mumbai
Your memory may be fine, it's your attention that seems to be problematic. Adult adhd (attention-deficit/ hyperactivity disorder) or add (attention-deficit disorder) are very common and highly under-diagnosed. If your brain doesn't pay proper attention to an information then it cannot retain it. Hence you won't remember it. Other signs are difficulty in planning and organizing, easy distractibility, impulsivity, losing your belongings, mismanaging your time, etc. To get a proper diagnosis however, you need to see a good psychiatrist.
1 person found this helpful
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I am 21 year old and I face very much difficulty in studying because of regular headache. I also face problem in sleeping in night time. Sir please help, its kind of depression for me.

MBBS, cc USG
General Physician, Gurgaon
I am 21 year old and I face very much difficulty in studying because of regular headache. I also face problem in slee...
you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) Adequate sleep 6-8 hr in a day Get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis It may be due to stress This problem can be solved by Meditation you can go for regular Physical exercise consult privately
1 person found this helpful
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I am a student and I have an addiction of watching porn videos. Now I am in severe stress and I want to remove this addiction. What I can do at my personal level as I am so shy?

MBBS
General Physician, Jalgaon
I am a student and I have an addiction of watching porn videos. Now I am in severe stress and I want to remove this a...
Please Do meditation regularly Do pranayam and yoga daily Avoid masturbation totally Go for jogging daily Take Bufo rana Q Liquid Homeopathic medicine 10 drops in 50 ml water twice a day for 6 weeks Reconsult after 6 weeks.
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Hi doctor, I am 27 years old, I am heaving depression problem. For which I am taking some medicine. Works but I am completely satisfied with it all time feeling nervousness what should I do? please guide me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi doctor, I am 27 years old, I am heaving depression problem. For which I am taking some medicine. Works but I  am c...
Sleep with legs raised up from waist against the wall and upper part of body lying down making 90 degree with legs for 10 mins. Your mind will be relaxed within 5-7 mins.
1 person found this helpful
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Hi am 27 years old married and I have a Short temper issue I am not able to control my anger during a fight I curse and get very abusive My head starts aching and it feels like it's going out of my control I am unable to control my emotions during a fight with my wife either I tend to over power unknowingly and I always hurt the other person Please help in suggesting how I can control my anger and temper issues Please am desperately seeking advice to quit my anger problems

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , Anger and temper tantrums are always the after effects of stressful life. You must be stressed in your office or home. Naturally your stress takes its toll as emotional outbursts. Your family members are also unable to understand you. Anger management therapy and meditation will be suitable for you. You may ask a private question to me. I will help you. Take care.
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I am feeling depressed for about a month, and so cannot concentrate also losing the spirit to stick to career issues and/or practice.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am feeling depressed for about a month, and so cannot concentrate also losing the spirit to stick to career issues ...
Depressive symptoms only since a month could be due to adjustment issues or a brief depressive phase. Underlying causes like hormonal disturbances, associated stress and anxiety etc also need to be dealt with. However depression like any other illness is completely treatable. Feel free to consult me online or consult a psychiatrist in your vicinity with her details for an appropriate management.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

BHMS
Homeopath, Bhiwadi
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
Take homoeopathy medicine ignitia amara in 30 potency 7 30 no. Globules 3 times a day without water 15 min after meal for 4 weeks.
2 people found this helpful
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Can regular reading of philosophical/spiritual text improves intellect and memory?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate -user, any book reading gives knowledge and memory boost, reading of philosophical/spiritual make you more of humanitarian.
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I feel someone is always rounding me and am getting very scared, I always feel sick and not interested in any matter before I like more.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I feel someone is always rounding me and am getting very scared, I always feel sick and not interested in any matter ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherryplum + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose).
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Please tell me how to improve my memory. Now a days I cant remember things. I am very upset doctor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
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Due to continuous stress n frowning face. I have developed forehead wrinkles. Which are slightly visible. What do do for them? I don't want any surgery. Am just 23 years old.

MD - Psychiatry
Psychiatrist, Chennai
Due to continuous stress n frowning face. I have developed forehead wrinkles. Which are slightly visible. What do do ...
Do stress relieving Yoga exercie and use anti-wrinkle creams, will help to a ceratin extent. All the best.
1 person found this helpful
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I am suffering from a lot of pain because I am going gym for few days what can I do for pain.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
I am suffering from a lot of pain because I am going gym for few days what can I do for pain.
Reduce ur work out. Otherwise u may get serious injury. Never ignore body pain. Take breaks. U can do gym 3-4 times a week instead of 6-7 times. if required u can try over the counter medicines available at medical store for pain relief
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Hello Doctor. Please advice for my sister who is 13yrs old. She sometimes behave unusual and always murmur words. what should i do ?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to see cause behind this try to divert her mind counselling is needed here acupressure will help her lot.
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Hi am taking all things seriously, not getting proper sleep, getting angry and tensed just I can see all negative.

PGD Maternal Child Health, MBBS
General Physician, Akola
Hi am taking all things seriously, not getting proper sleep, getting angry and tensed just I can see all negative.
It is not bad to take things seriously, provided you read them in proper perspective. You yourself have mentioned that you take everything in negative. This is what needs to be corrected. You sem to be reading too much between the lines which gives unrequired dimentions to happenings around you. Take things as they are, evaluate them peacefully without prejudice. Don't react instantly, hold on for some time and over a period you will automatically realize a reduction in your undesired responses like irritation and anger. Try to divert your attention towards activities you like, this will pacify your mind and help in smooth induction of sound sleep.
1 person found this helpful
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I am 26 years old male. I am in general too kind person. I always speak to people in a very soft manner. However everyone takes advantage over me since I won't speak up. I won't show the anger or reply at that point but reflects my anger at home to my parents. I really feel bad for this. I am too soft. I am unable to speak up straight forward if I have any issues but letting in everything inside me. Finally this bursts at home to my parents. How can change my nature or attitude .please help.

MASLP
Speech Therapist, Mumbai
lybrate-user you have a calm and composed personality, but you lack the skill to say 'no' It is perfectly fine to listen and accept to your own feelings. Do more introspection, that will help you to get in touch with your feelings. Feeling angry, upset or negative at a instance doesn't make you a bad person. Love yourself, listen to your feelings and speak for them at the very moment rather than carrying them with you.
1 person found this helpful
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I am very depressed these days because of work. please suggest me something to come out of depression?

Masters in Clinical Psychology
Psychologist, Lucknow
I am very depressed these days because of work. please suggest me something to come out of depression?
Hi, you need to learn to manage your stress. You can discuss with me to learn stress management at work. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body.
1 person found this helpful
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Doable Ways to Control Your ANGER and Not Let it Control You!

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
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I am Dr Priyanka Srivastava We know that anger is a type of emotion and it’s a natural emotion. But if it doesn’t be managed in appropriate time, it will hamper our day-to-day life situations. So, today let’s understand what are the important tips that need to be followed to manage anger.

  • First, is Practice Deep Breathing. When we practice deep breathing, it relaxes our muscles and we divert our mind and our anger reduces down.
  • Secondly, you should start reverse counting from 0 to 1. When we start reverse counting, surely our mind diverts and again our muscles loosen down and we might change our thoughts from anger to happiness also.
  • Thirdly, we need to focus on the present. When we focus on the present, we follow our past and the situations in which we are entering anger. If we do not mix the past with the present, surely the anger will be lowered down.
  • We need to listen to the music of our choice. If we switch to the music, we surely again lower down the muscles and anger will slow down.
  • We need to change the situation. If we change the situation, again, the muscles will lower down and we will be reducing the anger in our thoughts.
  • Lastly, as muscles are important, we need to relax our tightened muscles. While relaxing our tightened muscles, we need to do some small exercises like the movement of our fingers and movement of our head so that the tightened muscles towards our forehead and our hands again loosen down.

So, by these simple six tips you surely can manage the anger in our day-to-day life because as we are not able to manage we might hamper our close relationships, we might hamper our relationships at work and at home also.

3274 people found this helpful

Increased Anxiety, interfering with daily life, suddenly feels sweaty, nervous,tremors and blank mind. What should i do?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Increased Anxiety, interfering with daily life, suddenly feels sweaty, nervous,tremors and blank mind. What should i do?
Some degree of anxiety is actually good as it keeps us on alert and motivated for upcoming stressor. But if it's overwhelming so much that day to day functioning is affected then it needs to be tackled on. Please understand what degree and what frequency of anxiety spells you having and how badly is it affecting your schedule. Professional help can be sought from a counsellor or a Psychiatrist. Meanwhile learn breathing exercises and relaxation techniques to calm yourself.
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I am 17 year old boy. I have a serious problem whenever I see a girl I fall in love with her. I got some negative feeling towards her like sex with her etc. I want to get rid from this please suggest me the ways how can I get rid from this.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 17 year old boy. I have a serious problem whenever I see a  girl I fall in love with her. I got some negative fe...
If you keep falling in love with any girl and have sexual feelings for her, that means you are a hormonally active male. Having sexual feelings for age appropriate females at your age is completely acceptable. Just in case if you feel your likings are much more than normal you may do a serum testosterone levels and serum thyroid profile to rule out any hormonal imbalances. Also if you feel your urge, thoughts or feelings to have sex keep ruminating in your mind always, you should consult a psychiatrist for the same.
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