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Dr. Shekhar Gemini

Ayurveda, Bangalore

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Dr. Shekhar Gemini Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shekhar Gemini
Dr. Shekhar Gemini is an experienced Ayurveda in MS Palya, Bangalore. He is currently practising at KSCT ? Konaark Sampoorn Chikitsa Tantr in MS Palya, Bangalore. You can book an instant appointment online with Dr. Shekhar Gemini on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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KSCT ? Konaark Sampoorn Chikitsa Tantr

144, 5th Cross, BHEL Lay out, Amba Bhavani Road, ( Via MS Palya Circle - Near Sambhram Institute of Technology, ) Vidyaranapura PostBangalore Get Directions
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What I should do when I always feel lazy when I study or do some work like anything or I also feel lazy when I am at jogging track or in exercise gym.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Empty mind, no proper goal towards life and no responsibility makes a person lazy. Cheer up and set some goals whether it is psychological or physical, even if you do not have any necessity to upgrade yourself, get degrees, or earn, get yourself involved in some social work, help society, and observe the change your life gives back to you. Always remember 3 D’s: Discipline, Determination & Dedication. And yoga of course!
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My daughter is 9 years. She has cavity in 3 teeth. I got them filled. Can they be cured.?

BDS
Dentist, Anand
Dear , if teeth are permanent yes they can be cured by root canal treatment, but if they are milky teeth dont worry it will fall down in 3-4 years. For more info, consult.
1 person found this helpful
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Sensitive Skin - What Is It and How to Manage?

MBBS, MD - Dermatology
Dermatologist, Delhi
Sensitive Skin - What Is It and How to Manage?

Sensitive Skin - What is it and approach?

Sensitive skin is a condition of subjective cutaneous hyper-reactivity to environmental factors.

What are the symptoms?

If you have sensitive skin, you may have an exaggerated reaction to cosmetics, soaps, and sunscreens which can worsen after exposure to dry and cold climates.

Although no sign of irritation is commonly detected, itching, burning , stinging and a tight sensation are constantly present.

Patients with sensitive skin can present with either skin that appears normal to the eye or overt skin disease.


Management

Consult a dermatologist (recommended)

Basic skin-care and cosmetic recommendations to minimize chances of encountering problems:

Eliminate common irritants like soaps, cosmetics.
Select products from a manufacturer who uses high-quality pure ingredients free of contaminants
Paraben preservatives have proven to be least problematic
For cleansing, use SYNDET bars/Lipid-free cleansers

Draelos cosmetic selection criteria in sensitive skin

Powder cosmetics should be selected
Cosmetics should be water removable
Old cosmetics should be discarded
Eyeliner and mascara should be black
Pencil formulations for eyeliner and eyebrow cosmetics
Eye shadows should be earth toned(tan, beige, light pink and cream)
Avoid chemical sunscreens in cosmetics
Avoid nail polishes
Select cream/powder facial foundations, or if liquid, silicone-based formulations

5 people found this helpful

Fibroid Tumours - Causes, Symptoms and Treatment

MBBS, DGO
Gynaecologist, Mumbai
Fibroid Tumours - Causes, Symptoms and Treatment

A fibroid tumour is made up of muscle cells that have escaped and come together to create a knot or a mass in the uterus. These tumours can occur due to a family history, and are usually known to occur for women patients nearing menopause. One of the most common symptoms is unusually heavy menstrual cycles. Let us walk you through the rest of the details.


*  Types: Fibroid tumours can be of three types, mainly depending on the location. While submucosal fibroids can be found just under the lining of the uterus, intramural fibroids can be found between the muscles that lie on the walls of the uterus. Finally, the third type - subserol fibroids - go beyond the uterine wall to enter the pelvic cavity. 


*  Symptoms: Usually, there are no symptoms of these kinds of fibroids. There may be heavy bleeding during the monthly menstrual cycle, as well as swelling and pain in the abdomen. Also, prolonged bleeding is common when these kinds of tumours are present in the body. 


*  Causes: Fibroid tumours are mostly caused due to an overgrowth of the cells beyond the muscular walls that line the uterus. In such cases, the growth is further fuelled by hormones like estrogen and progesterone. These hormones are usually at their highest level in the body, during the child bearing years of a woman. During menopause, these tumours are known to shrink before they eventually vanish. It is very rare to find malignancy in such tumours. 


*  Risk: Are you at risk? Well, that depends on your age, family medical history, weight and in some cases, even the ethnicity. These tumours are mostly found in women who are between the age of 30 to 40 years and continues through menopause. Obesity is also a major reason that gives rise to this condition. Further, women of colour are known to develop this more easily while a family history can also increase your chances of the same.


*  Tests and Diagnosis: A pelvic exam and an ultrasound as well as a history of your menstrual cycle will help the doctor in determining whether or not you are suffering from this condition.


*  Treatment: Non steroid anti inflammatory drugs can help in bringing down the swelling and pain, especially in cases where there is heavy menstrual bleeding. Birth control pills and patches with hormones can also help in such cases. Further, progesterone shots and iron supplements may be prescribed. Very severe cases may require surgery for removal with a myomectomy.

Remember to visit your doctor in case you see any nagging symptoms of fibroid tumours.

1 person found this helpful

My face is oily how I have to control it, after washing my face after 30 min its become black in colour.

PDDM, MHA, MBBS
General Physician, Nashik
My face is oily how I have to control it, after washing my face after 30 min its become black in colour.
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
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Hiii sir, I had a problem that is my face skin is struggling with pimples. It occurs very highly.

BHMS
Homeopath, Sindhudurg
Hiii sir, I had a problem that is my face skin is struggling with pimples. It occurs very highly.
Acne is a skin condition, which has plugged pores (blackheads and whiteheads), inflamed pimples (pustules), and deeper lumps (nodules). Acne occurs on the face, as well as the neck, chest, back, shoulders, and upper arms. Although most teenagers get some form of acne, adults in their 20’s, 30’s, 40’s, or even older, can develop acne. Often, acne clears up after several years, even without treatment. Acne can be disfiguring and upsetting to the patient. Untreated acne can leave permanent scars. Control of acne is an ongoing process. All acne treatments work by preventing new acne breakouts. Existing blemishes usually not heal on their own. Occasionally, an acne-like rash can be due to another cause such as make-up or lotions, or from oral medication. It is important to to provide an updated history of what you are using on your skin or taking internally.
14 people found this helpful
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I am very tried by working some works in this case what can I do for the preservation of food like this.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Cholesterol Is a Heart BUG

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Cholesterol Is a Heart BUG

Nahhh !!!!

So here are the  best foods to reduce cholesterol

Have a salmon fish dinner. Snack on a handful of nuts. Pour a dash of olive oil in your salad.

And bite into that sinister chocolate. Now you can do all this guilt-free! All these foods help in fighting bad cholesterol., 'You can reduce cholesterol in your blood by eating healthy foods'. So, here we are today with our list of cholesterol fighting foods.

1) Oats: If you change your morning meal to oats then you can do your cholesterol level a whole lot of good. Do note that two servings of oats can lower LDL cholesterol by 5.3% in only 6 weeks. Essentially, oats contain a substance called beta-glucan which absorbs bad cholesterol.

2) Red Wine: Here's yet another reason to toast to your health. The red grapes used in the manufacturing of red wine have an important effect on cholesterol levels. Two glasses of red wine in a week can do you a whole lot of good.

3) Salmon and fatty Fish: Full of Omega-3 fatty acids, salmon is a natural health wonder, which helps in keeping heart conditions such as heart attacks, stroke and high cholesterol levels at bay. Fishes such as salmon, sardines and herring help in raising good cholesterol levels by 4%.

4) Nuts: Mono-unsaturated fats (found in nuts, seeds etc.) have the lowest fatty acid molecules and are the best of the three fats, namely poly-saturated fats, saturated fats and mono-unsaturated fats. Nuts are the best way to get those required healthy fats into your body without feeling guilty. Since the fats that come from nuts are natural and are not chemically processed, this makes them heart healthy, filling, and nutritious options.

5) Beans: Excellent for the heart, ½ a cup of beans added in our diet (in the form of any dish or soup), helps in lowering cholesterol levels by 8%. You should try black, kidney, or pinto beans; each one of them supplies about one-third of your day's fiber needs.

6) Tea: Tea has antioxidants and less amounts of caffeine than coffee. An eight-ounce cup of coffee contains around 135 mg caffeine; tea contains only 30 to 40 mg per cup. Tea helps in protecting your bones because of the presence of phytochemicals in them. It is also a great defense against LDL cholesterol levels.

7) Chocolate: Chocoholics can celebrate with a healthy dose of dark chocolate as it is full of antioxidants and cholesterol-reducing properties. According to a Spanish study published in 2010 in the "Journal of Hepatology,", "the antioxidants in dark chocolate reduce the damage that can occur to blood vessels, which can further threaten the health of people with cirrhosis. The dark chocolate can help prevent the blood vessels in the liver from rupturing". Medical experts suggest that munching on 100 grams of chocolate every day helps in reducing the occurrence of cardiovascular mishaps by 21 percent.

8) Spinach: Popeye the sailor was quite right when crediting his muscle power to this green leafy vegetable. It is believed that spinach contains around 13 flavonoid compounds which keep us away from cancer, heart diseases and osteoporosis. 1/2 a cup of this lutein-rich food, daily, guards us against heart attacks.

9) Olive oil: This oil has many health benefits. It contains mono-unsaturated fatty acids which lower bad cholesterol and triglycerides, without lowering good cholesterol levels. Different stages of pressing and processing yield different varieties of olive oil. Extra virgin , Virgin , Pure , Pomace

7 people found this helpful
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I am a 26 year old male and I don't have enough mustache and beard growth. What should I do? please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take ph. 30/ 5 drops in little water thrice a day for one week. Revert back to me after a week with feedback.
4 people found this helpful
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I am 19 year old. My height is 166 cm. I want to increase my height so needfully. What should I do?

BHMS
Homeopath, Faridabad
I am 19 year old. My height is 166 cm. I want to increase my height so needfully. What should I do?
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
2 people found this helpful
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So after I smoke I get a clogged feeling in my throat, it is something like cough or mucous that is stuck in my throat I believe. It usually never happened but have this feeling from a month. Is it something to get worried about?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
So after I smoke I get a clogged feeling in my throat, it is something like cough or mucous that is stuck in my throa...
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day. Take sitopaladi. Praval and tankan bhasm churna with honey 3-4 times a day. Take ginger black pepper and basil leaves tea. .gargle with hot water (salted) avoid milk. Cold drinks. Take hot water steam.
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Hello muje bhar rhte hue 6 year ho gye or mere hair growth bilkul ni hoti. Or muje 3 month m minimum 5 inch bal bdane h .so please muje kuch recommend kriye jisse meri hair growth ho Thanks

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello muje bhar rhte hue 6 year ho gye or mere hair growth bilkul ni hoti. Or muje 3 month m minimum 5 inch bal bdane...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
2 people found this helpful
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I am suffering from timing fever. Fever comes at 5: 00 to 5: 30 pm everyday. Is this the symptoms of dengue?

MBBS
General Physician, Faridabad
I am suffering from timing fever. Fever comes at 5: 00 to 5: 30 pm everyday. Is this the symptoms of dengue?
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria Back with report. Thank you
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How to reduce my fat and get fit body. My hight is 182 cm and weight 84 kg. How to reduce.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
How to reduce my fat and get fit body. My hight is 182 cm and weight 84 kg. How to reduce.
As per your height you need to reduce only 2 kgs. Take breakfast everyday. Eat small & frequent meals. Drink lots of water. Post lunch & dinner walk for 15-20 minutes daily keep check on your food intake and keep yourself motivated through out the day to lose weight.
2 people found this helpful
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Doctor, Please advice me for this Menoline forte medicine for hormonal problem so please tell me is this ok and should I take it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doctor, Please advice me for this Menoline forte medicine for hormonal problem so please tell me is this ok and shoul...
MENOLINE FORTE is a powerful non-hormonal herbal product of choice in irregular menstrual disorders, amenorrhoea, oligomenorrhoea, metrorhhagia and dysmenorrhea. You can take it.
2 people found this helpful
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My name is manoj my qui is my face is very dark in this summer please advice me because I going to meet my friend but he feeling very bad Kindly.

BAMS
Ayurveda, Ambala
My name is manoj my qui is my face is very dark in this summer please advice me because I going to meet my friend but...
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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How to Get Rid of Constipation Easily

BHMS
Homeopath, Raebareli
How to Get Rid of Constipation Easily
How to Get Rid of Constipation Easily

A before meal technique would be to have a tsp of linseed with water. It brings in the much needed lubrication required for constipation.
Consuming hot water with sour lime juice and half a teaspoon of salt added to it would be beneficial in treating constipation.
3 people found this helpful
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