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Dr. Shekhar Gemini

Ayurveda, Bangalore

Dr. Shekhar Gemini Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shekhar Gemini
Dr. Shekhar Gemini is an experienced Ayurveda in MS Palya, Bangalore. He is currently practising at KSCT ? Konaark Sampoorn Chikitsa Tantr in MS Palya, Bangalore. You can book an instant appointment online with Dr. Shekhar Gemini on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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144, 5th Cross, BHEL Lay out, Amba Bhavani Road, ( Via MS Palya Circle - Near Sambhram Institute of Technology, ) Vidyaranapura PostBangalore Get Directions
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Three Tips to Reduce Back Pain as You Grow Older

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Three Tips to Reduce Back Pain as You Grow Older

Three Tips to Reduce Back Pain as You Grow Older

Tip 1-Right Nutrition

  • Right nutrition is an essential requirement for back pain. Nutrition is provided by sufficient nutrient which gives strengthen to our musculoskeletal system of the body. Nutrient which provides sufficient nutrition are:-


Tip 2. Regular Exercise for Back

  • Extra weight means extra stress on your body , which lead to back pain .for those that carry weight in the belly region, the strain on the back only increases. Find an eating plan that works for you, and get your BMI under control. As we can see today,most of our activities are sedentary which does not strengthen up our back muscles rather they weaken them. It is even more necessary to exercise regularly. But make sure to try it with the guidance of an expert. (Either a PT or Yoga therapist.
  • Regular exercise builds up the strength of our musculature, mobilises and lubricates our joints and improves the flexibility the most required.
  • Not just that even the nourishment to our musculoskeletal system improves with an improved blood circulation.
  • The different activities which help our spine and back to strengthen can be - yogic asanas, sun-salutations (for those who can), swimming, cycling and walking.

Tip 3. Right Posture

  • As all of us know that we spend lots of time through the day sitting for most of the activities.so it is apparent that your back takes the burden of sitting most of the time. If a right posture is maintained, it can prevent of our back problems.
  • Make sure to let your spine take its natural curvature while sitting. you need to keep in mind proper spine alignment not just when watching TV or sitting at your desk at work. The position you sleep in can go in a wrong way keeping back pain occur. the best position is on your side in a relaxed fetal position with your knee bent .place a pillow between your legs, so that as you sleep, the top leg does not slide forward, causing a twist in your lower back .consider also using a small pillow under your neck, so that your spine stay in alignment as much as possible.
  • Remember to focus on your small daily movements, such as how you pick up objects (always bend at the knees)how you carry your purse or backpack(make sure it's not too heavy and wear your backpack on both shoulders), invest in a new mattress or/and pillow that are firm and prevent your spine to curve, and add some gentle stretching to your morning routine
3 people found this helpful

I am 68 kgs now. Before 5 years I was 52. I have pcod problem mam. Due to the weight I am getting so many problems. Could U guide me how to loss my weight mam.

MSc
Dietitian/Nutritionist, Chandigarh
I am 68 kgs now. Before 5 years I was 52. I have pcod problem mam. Due to the weight I am getting so many problems. C...
Hi lybrate-user I believe every day is women’s day. 90% of Indian families start their day with a cup of nice hot brewed coffee and end the day with relishing dinner prepared by a women. A woman plays a key role in the society. But when it comes to their own life they are very tired and stressed looking for a soothing and relaxing time. Neilson survey shows that in INDIA “87% of women are stressed and 82% of women complaint that they have no time to relax”. This stress full life is creating havoc on women’s health. Women play the role of a Mom, Daughter, Daughter in-law, wife, Professional and a responsible citizen. Balancing all these roles and leading a happy and healthy life is not as easy as we think. This needs some homework. Health Surveys shows that there is an increase in infertility cases among working women. The major cause for infertility is Polycystic Ovarian Disorder. That is small water filled cysts are arranged like a chain in ovaries. This prevents ovulation and leads to irregular menstrual cycles. There are several reasons for cysts formation. Stresses, Exposure to environmental pollution, Irregular lifestyle are major causes. Now let us see in detail how to correct these factors and maintain harmony of hormones. Stresses: Stresses vary from person to person depending on their emotional balance. First rate your stress levels on 0-10 scale 0 being no stress and 10 being highly stressed. Write this on a paper and aim to bring this number down. Here are few tips that help to bring down stress levels. Take 5 min in a day as a self assessment time. Then find out what is stressing you more. Write a list of them and find ways to tackle them. Note: Your thought process should be in such a way that you think positively to come out of stress. Never find excuses to stress yourself. Practice deep breathing technique during work hours. For example give a pause and take 10 deep breaths for every one hour of continues work. Smell lavender oil. Add few drops of lavender oil to your napkin or facial tissue and smell it. Lavender oil works well to relieve stress. Aim to eat healthy food. If you are working late hours snack in between. This snack should be rich in protein like nuts or boiled chick pea with salad vegetables. Talk to very near person with whom you can share your emotions and feel relaxed. Communication is the key to solve issues in relationships. Environmental pollution: Everybody is aware of rise in environmental pollution. India has 4 cities ranked among 10 most polluted cities in the World. There are few kinds of pollution which are out of our hands. But few pollutions can be controlled or decreased. A review article in Medspace reported that parabens present in cosmetics especially underarm cosmetics play a crucial role in breast cancer as parabens bind to human estrogen receptors and cause high serum estrogen. This leads to breast cancer. So avoid cosmetics that have parabens. Better go for herbal products. Similarly Bisphenols present in plastics also cause hormonal imbalance. So avoid eating and storing hot foods in plastic containers as they release bisphenols when we place a hot food in plastic containers. Maintain low exposure to air pollution. Wear a mask to your nose to avoid direct inhalation of smoke. Drink clean and filtered water. Especially water contaminated with heavy metals like lead and mercury. So select water filters that can filter these metals. Always go green. Select organic food whenever possible. Detox your body monthly once. Consult a specialist for detox. Never do it on your own. “Environmental Working Group “check their site for safe cosmetic and cleaning products in market. Irregular lifestyle: Last but not least “Lifestyle”. The only proven therapy for PCOD is maintaining a good life style. Please maintain your biological rhythms. Disturbance in your rhythm will create havoc on your metabolism. Maintain regular meal timings. This will keep your hunger and satiety hormones in balance. Regular meal timings will help you to maintain healthy weight. “Food is medicine”. Enjoy your food in limitation. Too much of anything will harm you. Aim to introduce salads to your meal plate. Meal plate should have one variety of green leafy vegetables. This does not include ice berg lettuce. Salads helps to boost your Fibre intake, Vitamin C levels, Folic acid levels, Vitamin E. These are all required to maintain hormonal balance. Aim to include 4-5 servings of low glycemic Index fruits. Like oranges, guava, pomegranate, papaya, kiwi, grapes, water melon. These will boost your anti oxidant levels. Apart from diet lifestyle also includes physical activity. There is strong evidence that 30 min of physical activity 5 days in a week will help you to maintain healthy weight. Physical activity keeps your cortisol hormone in balance and helps to lower stress. It is a fight or flight hormone. If you are overly stressed this hormone levels rise and leads to major hormonal imbalances like PCOD, Hypo Thyroid, Insomnia, Migraines. Healthy food, Physical activity, Proper hydration and Sleep are key points to be checked to maintain healthy lifestyle.
2 people found this helpful
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I am 17years old. I have gained my weight a lot. Can I get some diet plans for effective and quick weight loss tips. I want to lose at least 15 days in 1 month.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 17years old. I have gained my weight a lot. Can I get some diet plans for effective and quick weight loss tips. ...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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I am suffering from fever and cough for last two weeks. I took medicines but it can't work. Please suggest me proper medicine.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am suffering from fever and cough for last two weeks. I took medicines but it can't work. Please suggest me proper ...
Meanwhile - home remedy for dry cough: 5 basil leaves, 4 black pepper, 4 munakka, 5 gms liquorice (mulethi), 3 gms banafsha - boil these in 200 ml of water till it becomes 100 ml. Filter it. Add 2-3 patasha in it and drink lukewarm for 3-4 nights. Sleep well covered. Dry cough will be relieved. Also continue to chew mulethi. You can also have steam with vicks although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
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I am suffering from night fall. I am feeling tired always. Sir please help me. How to stop night fall.

MBBS
General Physician, Jalgaon
I am suffering from night fall. I am feeling tired always. Sir please help me. How to stop night fall.
Do meditation regularly before going to sleep Start doing regular exercise Avoid reading erotica Read good books
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Did You Know a Silk Pillowcase Can Slow Down Your Skin's Aging?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Did You Know a Silk Pillowcase Can Slow Down Your Skin's Aging?

Silk pillowcase slows down skin aging

Using silk pillowcase is known to slow down skin aging by giving you a wrinkle-free skin. This is due to many good qualities of silk fibers.

Silk is a natural fiber obtained from animals and contains amino acids which are compatible and friendly to the human skin. It also contains temperature regulators which adjust your skin to the changing temperatures. Hypoallergenic silk fibers resist many skin allergens like fungus, spores etc making it ideal for sensitive skin.

The tightly woven fiber which remains most in contact with your face retains moisture to your skin and keeps your skin well hydrated. Unlike dry and flaky skin, moistened skin cells are most likely to show fewer wrinkles and hence slow down skin aging process.

5682 people found this helpful

Hi mere teeth mein jhanjhnaht ho rahi hai thanda aur garam pani se mujhe kaunsa medicine lena chahiye ya kaunsa toothpaste use karna chahiye.

Dentist, Faridabad
Hi  mere teeth mein jhanjhnaht ho rahi hai thanda aur garam pani se mujhe kaunsa medicine lena chahiye ya kaunsa toot...
Hello user! if you are having sensation more due to hot then you are having very deep cavity involving pulp. So consult nearest dentist for root canal treatment. Always use herbal toothpaste.
1 person found this helpful
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Hello, I do have performance anxiety on bed and it is not leading me to good times. Please let me know how to avoid it. Few more tips would be greatly appreciated.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello, I do have performance anxiety on bed and it is not leading me to good times. Please let me know how to avoid i...
Dear lybrate-user. Please understand there are no short cuts to cure the performance anxiety on bed. This happens because of over expectation. But the more you try to cure it, the more it worsens. That is the basic problem of any performance anxiety. So keep this in mind. Approach it coolly. If not today, tomorrow it will be ok. If you want an" immediate cure" it worsens. Take care.
8 people found this helpful
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Hi, I am 33 years old lady I wanted to loose my weight and I have knee pain from 1 month please tel the solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, I am 33 years old lady I wanted to loose my weight and I have knee pain from 1 month please tel the solution.
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Knee pain could be due to lack of activity and increased weight on legs. If persists get it checked. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
1 person found this helpful
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Is there any way (expect laser) or any home remedy to get rid of my facial un wanted hair?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Is there any way (expect laser) or any home remedy to get rid of my facial un wanted hair?
Hi Shahid., CAUSES • Hormonal imbalance • Irregular menstrual cycle • Certain medicines • Post-pregnancy hormonal changes Remedies:- Natural home remedy using potatoes, yellow lentils, lemon juice and honey 1. Take 1 bowl of peeled and crushed potatoes 2. Press on a sieve and extract their juice 3. Take 1 bowl of crushed yellow lentils (lentils soaked overnight in water) 4. Add 4 tbsp lemon juice 5. Add 1 tbsp honey 6. Add the potato juice to this mixture
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I have a very weak body, I can't eat properly. I have a problem with digest system. I am very thin and Ill also what can I do at this moment please help?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have a very weak body, I can't eat properly. I have a problem with digest system. I am very thin and Ill also what ...
Your body type is ectomorphic. You do not have good appetite and can not eat too much. Eat small 6 meals in a day. Do rice based carbohydrates with dal and curd and lots of vegetables. If you are non veg then do some fish or chicken for lunch and dinner. In between meals can be fruits and nuts. Try taking some digestive enzymes for better digestion for few days. Drink lime water or apple cider vinegar with water empty stomach.
2 people found this helpful
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How we can protect us from dengue and which type of medicines want to avoid? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How we can protect us from dengue and which type of medicines want to avoid? Please help me.
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. They should also rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes. To protect yourself: Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets.
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I suffering from mouth smell,but according to my dentist there are no any problem in my teeth.

Certified Implantologist, BDS
Dentist, Jaipur
Then it could be due to lungs or improper brushing.First use mouthwash and salt lukewarm water rinses daily before sleep for 1 week.Mostly you will be ok
1 person found this helpful
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Last day I went to donate my blood, and was advice to not donate blood because I was having bp low, but I donated blood on my will because it was necessary to do that. How to stable my bp level? As I am a sport person! please give some detailed view regarding bp!

MD - Anaesthesiology
Neurologist, Shimla
Last day I went to donate my blood, and was advice to not donate blood because I was having bp low, but I donated blo...
See 1. Blood donation is normal thing 2. Blood recovers in no time 3. So no reaon for unstable blood pressure 4. Have high salt diet.
1 person found this helpful
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I have dandruff problem it continuously forming in hair hence hair fall. Please tell me which oil should I use (night or morning) and necessary to wash hairs daily (with shampoo or not)

MD
Yoga & Naturopathy Specialist, Delhi
I have dandruff problem it continuously forming in hair hence hair fall. Please tell me which oil should I use (night...
It is a mistake to think that Pimples, acne or dandruff are skin problems of face or head. These are just symptoms of a body laden with toxins. Therefore no local treatment like applying creams, lotions or face washes can do anything good. Even if by some medicine these are suppressed the body toxins will come out in some other form which will surely be more complicated than the present ones. From the above it is clear that when toxins are removed all such problems will go away. Only Naturopathy can remove the toxins from the body.
4 people found this helpful
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My name is Philip and I have a history of visiting dentists. During the last visit I was suggested by the dentist to wear braces for crowded teeth. It also requires removal of my wisdom teeth as per the suggestion. Due to a certain tension I am not able to take a necessary decision. I am aged 24 and I want to know whats the next best decision that I should be taking.

BDS
Dentist, Delhi
My name is Philip and I have a history of visiting dentists. During the last visit I was suggested by the dentist to ...
For better alignment of teeth, we need to create some space in the jaw towards which the teeth will move over the course of treatment. If you go ahead without extraction, the existing teeth in your jaw will become crowded and overlap one another due to lack of space. Hence, such extractions are necessary during most orthodontic treatments (braces).
1 person found this helpful
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Sir. I had a pimple back Side of leg last year. And now after so many Daly it's become like a hast skin (in side). Tells me the solutions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir. I had a pimple back Side of leg last year. And now after so many Daly it's become like a hast skin (in side). Te...
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3.Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4.Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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I am 25 years old a mother of 3year daughter my weight is 65 now my height is 5.3. I want to reduce my weight but I can't exercise but yes I can diet. I want to reduce 10 kg pls help me.

BHMS
Homeopath, Faridabad
I am 25 years old a mother of 3year daughter my weight is 65 now my height is 5.3. I want to reduce my weight but I c...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. avoid sweets, oily, spicy, junk food, chocolates. 6. drink plenty of water daily. 7.Eat good quantity of green vegetables, salad and fruits.
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I am putting this question for my sister she is suffering from white Discharge during 15-20 days, nd she is feeling so tired, what is reason for that nd what will its Solution.

MD ayurveda
Ayurveda, Navi Mumbai
Hello probable reason for white discharge lack of Hygiene intake of stale food infection through partner less water intake fungal infection medicine Musali khadiradi kashaym triphala choorna wash with hot water
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I am 26 years old I have to reduce my weight, how should I , please reply me, please tell me good advice.

MD - Homeopathy, BHMS
Homeopath, Noida
I am 26 years old I have to reduce my weight, how should I , please reply me, please tell me good advice.
Start jogging for 5 km regularly and avoid sweets and carbohydrates. Drink lots of water and fruits.
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