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Dr. Shekhar Gemini

Alternative Medicine Specialist, Bangalore

300 at clinic
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Dr. Shekhar Gemini Alternative Medicine Specialist, Bangalore
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shekhar Gemini
Dr. Shekhar Gemini is one of the best Alternative Medicine Specialists in Vidyaranyapura, Bangalore. You can meet Dr. Shekhar Gemini personally at KSCT - CURE FOR INCURABLES in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Shekhar Gemini and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 29 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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KSCT - CURE FOR INCURABLES

#144, 5 cross, BHEL Layout, Amba Bhavani Road, ( Near Sambhram Institute of Technology - Via MS Palya ), VidyaranyapuraBangalore Get Directions
300 at clinic
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Dear Sir/Mam; Till what time we can enjoy love making after pregnancy. Can we enjoy the same till 6 to 7 month of pregnancy. Regards.

MD - General Medicine
Sexologist, Nashik
Dear Sir/Mam;
Till what time we can enjoy love making after pregnancy.
Can we enjoy the same till 6 to 7 month of pre...
As long as your pregnancy is proceeding normally, you can have sex as often as you like. Positions in pregnancy, 1. Spooning2. Woman on top is another position that pregnant woman can enjoy. 3.Doggy 4. Lap Top 5. Edge of the bed Make sure not too vigorous thusrts, and too much pressure on abdomen.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Chandigarh
I haven't been able to sleep since 2 days and I am having severe headache, tried multiple home remedies, but didn't w...
Take tab combiflam twice a day for headache eat more fresh vegetables and fruits and drink lots of water stay in a cooler place avoid any excessive stress strain anxiety tension fear depression etc once you take these precautions your headache will be over and you will sleep also.
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I have stomach problem. After brushing getting vomiting. I need good healthy food list and proper method to take foods and also I want know about how to build body and I want to gain weight. Please tell me about some protein contain foods.

MBBS
General Physician, Mumbai
I have stomach problem. After brushing getting vomiting. I need good healthy food list and proper method to take food...
Avoid spicy food in your diet and eat daily at fixed hours and can start with Tablet folvite 5mg once a day for six months and vitamin D3 60000iu once a week for six months
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Sir I am 25 years old. My platelets count are 1.31 lac. Is it mean dengue. Although I have not fever but feeling weakness and lazy.

BHMS
Homeopath, Raebareli
Sir I am 25 years old. My platelets count are 1.31 lac. Is it mean dengue. Although I have not fever but feeling weak...
No low Platelets could be due to several reasons other than Dengue. Please go for a thorough examination with a nearby Doctor to confirm the diagnosis.
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I have a black and dark pimple marks on my face please help me to reduce d dencity of the black mark.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a black and dark pimple marks on my face please help me to reduce d dencity of the black mark.
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste.
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I have symptoms of viral fever - running nose fever chills cough body pain irritation in eyes. Please let me know medicines for the same. For viral infection. Thank you.

MBBS
General Physician, Chandigarh
I have symptoms of viral fever - running nose fever chills cough body pain irritation in eyes. Please let me know med...
Take tab sinarest twice a day for 5to 7 days according to the need do warm water saline gargles several times a day take steam inhalation twice a day regularly till you recover completely.
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I'm starting hunger increase tablet called batnosilfort and after few days later getting so much pimples in my face so what can I do now please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I'm starting hunger increase tablet called batnosilfort and after few days later getting so much pimples in my face s...
Hello, Stop the medicine ,it's a clear side effect of this.Drink lots of water throughout.Have lots of fresh fruits,green leafy vegetables in your diet.
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I have many problems in my back. One of the problem is pimples. I need to remove the pimples from my back. I tried a lot. I use scar removal. But my pimples do not disappeared. What is the solution to remove this pimple?

MD - Homeopathy
Homeopath, Aurangabad
I have many problems in my back. One of the problem is pimples. I need to remove the pimples from my back. I tried a ...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I have acne problem. I tried every possible thing to cure it like home remedies and consulted so many doctors but all in vain. How can I prevent them?

BHMS,NDDY
Homeopath, Jaipur
I have acne problem. I tried every possible thing to cure it like home remedies and consulted so many doctors but all...
Dear, first of all acne is curable disease by regulation on your diet and secondly you should take homeopathic treatment you apply cleano face wash regularly it homeopathic facewash.
2 people found this helpful
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

There are few things I hear over and over again from students:

  1. How they are studying for so many in a day
  2. How they do not have even time for anything else in their life due to study pressure
  3. How they are sleep deprived
  4. How much they are stressed
  5. And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study. And, the good news is that concentration is a mental skill that you can develop and improve. There are two ways to improve your concentration:

A. First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
B. Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.

A. Ideas for daily concentration boosting habits include

  1. Mindfulness meditation: Many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing,  is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  2. Proper sleep: I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  3. Food for your Brain: The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumosity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  4. Eat healthier: Your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.  
  5. Exercise: It is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4 to 5 hours of study very efficient.

B. Optimize your mental state & environment

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

  1. Create a study space: Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
  2. Remove distractions: Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
  3. Reduce background noises: If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
  4. Use timer: Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
  5. Stay motivated: If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying. That way, even if the material is dry, you have the reward to look forward to.
  6. Take breaks: Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.

Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How an expert can help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; you can always consult the expert. Once he/she knows what your current study methods are, they will be able to give you specific tips to improve upon. Most likely once you incorporate those tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2859 people found this helpful

Sir, I have a hair loss problem. And continues fall and not to stop. I have dandruff too. I use many medicine but they did not get good response. Would be able to help me in natural way.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir, I have a hair loss problem. And continues fall and not to stop. I have dandruff too. I use many medicine but the...
Hello. Dandruff and hair fall are some major problems coming across a lot nowadays. Scalp roughness, dandruff, hair fall and rough & dry hair can easily be cured through natural medicines and naturopathy, all you need to do is follow them regularly until your problem disappears. The simplest cure for such kind of problems is" aloe vera" juice/pulp (freshly made. Consume 4 spoons of aloe vera juice everyday besides apply aloe vera juice on your scalp as well. It may sound a hefty job to do but trust me it is the best natural remedy for your scalp. It will also help you grow your scalp healthy and your hair will look more prominent with a spark of shine. The best way to cure any problem related to scalp and hair fall is. Curdle the milk in a copper utensil and keep it for 10 days. When it turns green. Apply it on your scalp 2 days a week. And see for yourself the amazing result. Thanks.
4 people found this helpful
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I have lots of acne and darkspots on my face, I tried lots of remedies, Pls give a correct allopathy treatment.

MBBS, cc USG
General Physician, Gurgaon
I have lots of acne and darkspots on my face, I tried lots of remedies, Pls give a correct allopathy treatment.
Avoid Oily and spicy food drink lot of water Treat Dandruff if present Apply Benzac AC ointment at night after washing face with neem face wash Capsule Himalaya neem one cap daily for 15 days Daily brisk morning walking for 20 minute meditation will certainly help as Acne increases by stress
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I'm having headache since last week because of which I'm not able to concentrate on my studies even though my boards exams are near. What should I do?

MBBS
General Physician, Chennai
I'm having headache since last week because of which I'm not able to concentrate on my studies even though my boards ...
The board exams are causing the headache you too tensed up relax for some ti\me and play a game which will help you relax you should be fine.
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I Am 20 Years Old And I have acne from last 5 years but now I have less acne but not completely vanished what should I do.

BHMS
Homeopath, Faridabad
I Am 20 Years Old And I have acne from last 5 years but now I have less acne but not completely vanished what should ...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
4 people found this helpful
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When I eat any type of food it started pain in my stomach and also my headache started with walking after eating food? What can I do for it please tell me.

MBBS
General Physician, Faridabad
When I eat any type of food it started pain in my stomach and also my headache started with walking after eating food...
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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Sir when I am using PC or mobile phone regular 30 mint. My eyes problem created and also pain in head. what should i do ?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir when I am using PC or mobile phone regular 30 mint. My eyes problem created and also pain in head. what should i ...
get ur vision examined and drink plenty of water frequently take regular frequent breaks while working on pc
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Sir I have a stomach problem from last 2 month. In the morning I can't properly fresh. So what can I do.

MBBS
General Physician, Mumbai
Sir I have a stomach problem from last 2 month. In the morning I can't properly fresh. So what can I do.
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
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I am 20 years male since from few days on wards I can't sleep every night I had suffered head pain wt is the solution.

MBBS
General Physician, Cuttack
I am 20 years male since from few days on wards I can't sleep every night I had suffered head pain wt is the solution.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bedtime. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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Why patient comes with complain of fever during tonsillitis and having chillness and can not able to swallow anything?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Why patient comes with complain of fever during tonsillitis and having chillness and can not able to swallow anything?
because its infection of tonsils and infection presents this way only... do warm saline garlges daily
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I have black pimples on my face. I used pimples removal cream but don't see any changes. What should I do?

BHMS
Homeopath, Delhi
I have black pimples on my face. I used pimples removal cream but don't see any changes. What should I do?
Follow the tips *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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