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Dr. Shekhar

Cosmetic/Plastic Surgeon, Bangalore

Dr. Shekhar Cosmetic/Plastic Surgeon, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shekhar
Dr. Shekhar is one of the best Cosmetic/Plastic Surgeons in Jayanagar, Bangalore. You can consult Dr. Shekhar at Sagar Hospitals in Jayanagar, Bangalore. Book an appointment online with Dr. Shekhar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Cosmetic/Plastic Surgeons in India. You will find Cosmetic/Plastic Surgeons with more than 31 years of experience on Lybrate.com. You can find Cosmetic/Plastic Surgeons online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#44/54, 30th Cross, Tilaknagar, Jayanagar Extension, Jayanagar. Landmark: Next To Jal BhavanBangalore Get Directions
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Hi. I'm a male does drinking coffee everyday in the morning or evening is good for the skin and health? Does it make our skin dark? Should we stop or should not drink coffee or hot chocolate please tel me plz.

BHMS
Homeopath, Thane
Hi. I'm a male does drinking coffee everyday in the morning or evening is good for the skin and health? Does it make ...
Coffee contains the toxin caffeine which is harmful to health. So the intake of coffee must be limited. It should not be taken daily.
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I am 23years old male and have hairfall for last 1year on upper middle part of head only. What should I do?

BHMS
Homeopath, Delhi
I am 23years old male and have hairfall for last 1year on upper middle part of head only. What should I do?
Hello, there can be many reasons behind it like physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, over-styling, thyroid diseases take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
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How to fill chicken pox holes. There are many hole in my face due to chicken pox.

BHMS
Homeopath, Agra
How to fill chicken pox holes. There are many hole in my face due to chicken pox.
1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products.
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Hello, I am 20 years old and my breast size is 30" and I want to ask that What home based remedies can I do for increasing the size of my breast?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1.Build your pectoral muscles. Building the pectoral (chest) muscles underneath your breasts with regular strength training exercise can help improve the size, firmness, and perkiness of the overlying breast. Below are two sample exercises you may want to try out: • Chest presses: Lie on your back with your knees bent and your feet flat on the floor. Hold one dumbbell in each hand with your elbows bent at a 90 degree angle. Use your chest muscles to lift the weights up toward the ceiling and touch them together. Lower the weights to their starting position slowly and smoothly. Do 3 sets of 12-15 reps 3-5 times per week. • Push-ups: Get on your hands and knees. Stretch your legs behind you and balance on the tips of your feet. Bend your arms to lower your body toward the ground. Use your arms and chest to return back to the original position. Keep your back straight and your hips elevated so that your body stays in a straight line. You can lower your knees to the ground if standard push-ups are too hard. Do 3 sets of 12-15 reps 3-5 times per week. 2.Also focus on your back and shoulder muscles. Your chest muscles aren't the only ones you should work. In general, when strength training, you'll want to ensure that you exercise all of your major muscle groups each week to ensure maximum total-body strength and prevent injury. In addition, toning muscle groups besides those in your chest can also have positive effects on your bust size. For instance, strengthening your shoulder and back muscles can give your upper body a toned, firm appearance and make it easier to maintain pert, erect posture. Both of these can make your breasts appear bigger and more shapely. Get started working your back and shoulders with the sample exercises below: • Y Raise: Stand with your feet shoulder-width apart. Hold one dumbbell with each hand in front of each thigh. In a smooth, controlled movement, raise the dumbbells out in front of you and over your head into a "Y" shape. Keep your core firm and maintain an erect posture as you do this. Complete the exercise by lowering the weights back into their starting position slowly. Do 3 sets of 15-20 reps 3-5 times per week. • Renegade Row: Grab two dumbbells and get into push-up position with straight arms. Keeping your hips stationary, pull one dumbbell from the floor up to your chest, keeping your elbow tucked against your body. Lower the dumbbell back to the ground and repeat with the opposite arm. Do 3 sets of 12-15 reps 3-5 times per week. 3.Don't worry about becoming bulky. It's a common myth that women can become bulky, muscle-bound, and unattractive from strength-training exercise. In fact, it's almost impossible for women to get big, burly muscles without becoming professional body builders or using steroids. Women don't produce as much of the hormone testosterone as men, making it much more difficult for them to naturally put on big muscles. While women are perfectly capable of becoming stronger and more toned, they generally have to have the schedules of professional athletes (or use steroids) to even begin to appear muscly in a masculine way. 4.If you are thin, consider gaining weight. Breasts are comprised primarily of fatty connective tissue. Like the rest of the fatty tissue on the body, this is eventually lost as a woman loses weight. If you are thin and have small breasts, putting on just a few extra pounds of fat can help fill out your breasts. However, you'll want to avoid an all-out weight-gaining binge, as the negative effects of rapid weight gain and obesity are numerous.Your best bet is to increase your calorie intake moderately for a week or two, then judge your results. If you don't like any changes you see, return to your previous diet. • However, it's important to note that all women carry their weight differently. Some women gain weight in their thighs, belly, or elsewhere before gaining weight in their chest. • It is important to follow a healthy diet even if you are trying to gain weight. Increase your intake of lean proteins, healthy fats, and complex carbohydrates, rather than foods rich in unhealthy fats and sugars. In addition, always remember to stay active .I recommend about 2 hours and 30 minutes of aerobic exercise per week along with at least two sessions of strength-training. 5.Don't believe the "spot-reducing" myth. It's an unfortunately common belief that it is possible to burn fat in certain areas of the body by selectively exercising those areas. In fact, there is no such thing as spot-reduction — you can fat or lose fat from your body as a whole, but you can't gain or lose it just from certain areas.] This concept has been repeatedly debunked by scientific research. So, if you're trying to get bigger breasts, don't waste time trying to spot-reduce in other areas of your body. It just won't work! • While you can't selectively gain or lose fat by targeting certain areas of the body, you can selectively build muscle by targeting certain areas with strength training exercises. However, keep in mind that most people look their best (and are less at risk for injury) when they have a balanced, varied workout routine.
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I am having heavy dandruff on my head, I tried almost all kind of shampoos but no luck and I am having a heavy hair loss also, I guess because it for dandruff. Please suggest on this.

BHMS,NDDY
Homeopath, Jaipur
I am having heavy dandruff on my head, I tried almost all kind of shampoos but no luck and I am having a heavy hair l...
U r right. Main problem of hair falling due to dandruff. But u can cure .use homeopathic shampoo lysolex and take thuja 200 singal dose
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How and why belenaitis is caused and whats the permanent cure for it? Can it be cured by applying coconut oil?

C.S.C, D.C.H, M.B.B.S
General Physician,
How and why belenaitis is caused and whats the permanent cure for it?
Can it be cured by applying coconut oil?
The main cause of balanitis is poor hygiene. Poor hygiene causes harmful bacteria to overpopulate the area, which can lead to infection. The foreskin of the penis is an ideal place for bacteria to grow. Injuries on the tip of the penis or foreskin can also cause swelling. Irritation in the area can also cause balanitis. Irritation can arise from: not rinsing soap completely off of your penis after showering using scented soaps to clean the penis using bar soap that dries out the skin using scented lotions or sprays on the penis Before applying any treatment option, it is important to avoid using irritants such as perfumed soap, lotion, or powder. This prevents further irritation of the foreskin.In case of an infection, you will need an antibiotic medication like T BACT ointment to help clear it. In some cases, this may be all that’s needed to stop the inflammation, swelling, itching, and discharge.
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Hi I am having black under eyes and hyper pigmentation in some parts of my hands, can sme body help me in getting back my original color around my eyes.

BHMS
Homeopath, Faridabad
Hi I am having black under eyes and hyper pigmentation in some parts of my hands, can sme body help me in getting bac...
Hello, Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-1.Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. 2.Raw Potato:-There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes. Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. Instead of potato juice, you can also use thick potato slices to remove dark circles. 3.Tomato:-Tomatoes have bleaching properties that can lighten skin to a great extent.Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work. You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week.
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Why Are Young Men Going Bald?

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
Why Are Young Men Going Bald?

Why Are Young Men Going Bald?

Are Despite the development of new upcoming hair loss treatment , products, therapies.Why are so many men balding in their 20's?

Premature balding is turning out to be more of a trend than rarity. And the way we live our lives has more to do with it than genes.

Presently, an American study says two third of men face hair loss by the age of 35, and a bad genetic hand is often to blame. Men are progressing towards baldness as early as in their 20's and that s leap from our father's generation that hoped to walk into their 40's with a full crop of hair.

Is heredity (genes) are the only reason ??

Though the hereditary (genetic) reason is one of the major factors behind balding . But, these genes don't kick so early in life. Research says male pattern baldness due to genetic factor starts by the age of 40.

In the present world, there are lot many other reasons, that accelerate the permanent loss of hair. Four main enemies are stress, poor nutrition, pollution n vices.

First and foremost is:
1. STRESS: Level is rising day by day n people are not able to cope up with the level of stress these days. It can cause hair fall, thinning, the impaired growth of follicles . While genetic plays a key role in balding , a stressful lifestyle can play a havoc.

But, this is in our control. Opt for stress management techniques. Indulge in the morning walk, yoga, dancing.

2. IMPROPER DIET:
Bad diet, junk food, food faddism is responsible for thinning. This causes lack of essential nutrients in the body.
We are all we eat, drink, breathe everything you do can affect hair follicle directly or indirectly .

3. SMOKING: Smoking causes oxygen deprivation in body n indirectly damages the hair follicle . Also, nicotine hampers blood flow and retard the growth of the follicle.

Alcohol intake also affects hair follicle. Moderate alcohol intake does not damage much but regular guzzlers are at risk. Alcohol decreases iron n zinc absorption , causes dehydration . And the hair is almost water, so excessive alcohol intake will leave it brittle.

4. LIFESTYLE: Undisciplined life, lack of sleep triggers hormonal changes in the male body . These hormone cause suppression of the hair follicle.

5. CHEMICAL EXPOSURE: Use of excess hair care products , styling treatment, straightening, too much shampooing can weaken hair shaft.

So, genetically is not in our control. The silver lining is that we can control factors and delay balding.Understand your body, what signal body is trying to give you.

22 people found this helpful

I am losing hair quickly and have tried all shampoos but no effect yet. please help me.

BAMS
Ayurveda, Ambala
I am losing hair quickly and have tried all shampoos but no effect yet. please help me.
Dear, These are the causes of hair fall: •Acute illness (Typhoid, Malaria, Viral Fever) • Stress • Due to medicines (Anticancer drugs, Radiation therapy) • Due to under nutrition • Use of chemical products (Hair dyes, Hair gels, Bleaching) • Due to pollution For prevention of hair fall follow these instructions:• Do not take A lot of stress and take proper sleep of 6 - 7 hours .Do meditation to destress yourself .You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs..• To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo.* Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder. You can consult me privately for your doubts and detailed treatment.
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I have black spots as well as pimples on my checks. I used scar removal cream for seven months but did not see any changes. What should I do? Please help me.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I have black spots as well as pimples on my checks. I used scar removal cream for seven months but did not see any ch...
Hi lybrate-user thanks for writing. First we hv to rule cause of black spot. Ther are many reson for black spot like. 1. Acne induce black spot. 2. Melesma (harmonal disorder) 3. Sun burn. 4. Injury to face. 5. Any drug reaction, cosmatic reaction. 6. Birth mark. Tips for black spot and pimple 1. Try to use our research oriented holistic natural medicines for permanant cure for black spot and pimples. 2. Avoid sun exposure to face. 3. Avoid cosmatics to face like bleach, foundation. 4. Avoid to prik ot disturb your pimple if so it will leave a black spot on face. 5. Wash your face 4 times with water per day. 6. Home remedy for black spot. A) apply cucumber juice+tomato juice on face for 15 min than wash with cold water. B) apply termaric power+milk on face for 15 min than wash with cold water. 7. Diet: eat vitamin a containg fruits like banana, mango, papaya. Vitamin c--orange, pineapple, kivi, amala. 8. Eat planty vegetabels. Fruits daily. 9. Drink 9-10 glass of water per day.
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MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Home remedy Tips : Neem

Natural air –purification All part of the Neem tree have a medicinal usage like its flowers, leaves, bark, fruit and root. Neem oil extracted from seeds is also of medicinal use for skin diseases

How to use:

Headache: Extracted Juice of Neem leaves as nasal drops

Falling of hair, lice, dandruff, and infection in scalp: Water boiled with neem leaves and used frequently after cooling to wash hair

Fever: water boiled with neem leaves (Decoction) along with a few grain of pepper

Joint pain and rheumatism: Massaging with neem oil

Skin Problem: Bathing with neem leaf soaked water, kept under the same for several hours.

Throat pain & Infection: Crush neem leaves in water, warm it up, add little honey and gargle.












25 people found this helpful

My face skin on dark spot and pimples my age18 years. I want solution. This problem is only summer season.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in female are some of common cause in this also it? s found in cases of excessive use of tea, coffee, alcohol, tobacco and hence only depend on ointment? s / otc products n medicine? s does not serve your any purpose, but suppressed a symptom n same re-appear after some time with brutal symptoms particularly in skin diseases issue so find out where you have to correct? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Treatment: 1. A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for pimples / acne. Mixture should be applied to the face at night after thoroughly wash every day. 2. If you have constipation or menstruation in case of female, then remove a same, or go for treatment 3. Cap. Neem guard - 1 daily in morning after breakfast 4. Cap garlic pearls - 1 daily after breakfast 5. Steam on face buy using neem patti / leaves thrice in a week 6. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effect face wash 7. Stress management 8. Steam bath twice a week diet: 1. Upon arising: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Mid afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime snack: a glass of fresh milk or fresh fruit note: we have kit for pimples and acne contain home made pure chandan with kesar, kasturi, baras etc. Cream, saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy, neem - turmeric face wash? made from cowpathy, panchagavya moisturizing cream, 1- month pills of homoeopathy/ biochemic non side effect remedy. On yr conformation we send you through courier services.
2 people found this helpful
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I am loosing my hair. I tried medicine which is given by skin specialist doctor. But no result.

Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Hyderabad
I am loosing my hair. I tried medicine which is given by skin specialist doctor. But no result.
Hello, you didn't mention if baldness is running in your family. Hairloss is always due to multiple factors like baldness, nutritional status, exposure to different hair products and any current or previous illnesses. You can use a combination of hair lotions and shampoos and tablets if required. Consult a dermatologist. And get your hair density checked and follow their regime.
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Hi I'm a male my my face skin has become dark and black roaming in the sun and like tht also I want my face skin to look fairer and clear glowing skin I want to look fairer and get fairer skin please help me wat should I do or wat Should I apply for my skin to look and get fairer skin fast please help me out with this plz.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I'm a male my my face skin has become dark and black roaming in the sun and like tht also I want my face skin to l...
•Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. •Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. •Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. •Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two.
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I am 25 years boy working in IT company and bachelor. Since few days I am facing weakness, restless. Also pimple / Acne problem. And also hairs getting fall & white. I use aleo Vera. Ao kindly suggest me precautions on dis problem.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am 25 years boy working in IT company and bachelor. Since few days I am facing weakness, restless.
Also pimple / Ac...
Get your complete blood count checked (type of blood test) as you may have low hemoglobin. Later you can start treatment for hairfall depending on report. Start having high protein diet like sprouts, egg white, paneer,tofu. For your pimples you will have to start anti acne medications and go for chemical peels.
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I am 20 years old young boy and having a hair loss problem for more 4 months so please help me to solve this problem.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 20 years old young boy and  having a hair loss problem for more 4 months so please help me to solve this problem.
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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How to control oily skin. My skin become shiny and oily daily becoming more pimples. Please kindly feed back.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
How to control oily skin. My skin become shiny and oily daily becoming more pimples. Please kindly feed back.
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems like marks and scars To correct these problems it needs peels, dermaroller and lasers
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Sir I want to know that how does hair fall each and every time when I bath what is main reason.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Sir I want to know that how does hair fall each and every time when I bath what is main reason.
Hello Abhishek hair fall might be due to weakness,stress,polution etc so you csn improve your diet massage your scalp with almond n amla oil n use a mild shampoo for head bath.
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?

BAMS
Ayurveda, Ambala
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have loosing hair quickly I tried all the shampoo but not effect what can I do for hair lose please tell me about hair loosing.

Vaidya Visharad
Ayurveda, Narnaul
I have loosing hair quickly I tried all the shampoo but not effect what can I do for hair lose please tell me about h...
Leafy vegetables, such as swiss chard, cabbage and watercress, contain a small amount of msm. Raw vegetables contain a higher amount than cooked vegetables because heat causes some of the msm to volatilize. However, you still receive some when you eat cooked asparagus or beets. Those who like to eat alfalfa also receive msm when ingesting its nutritious leaves.
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