Dr. Sheetal Kamat

I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and have interest in your studies too. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. You must be absolutely sure that you are not bored because of these influences to make a radical decision and quit studies. You will regret later and then the time cannot be turned back. In case you have problems with concentration here are a few guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. Whatever happens, do not rush your decision and make it with your parents involved and some close teachers who know you well.

Dear , yes there is remedy for most of problems provided one finds reason for that. to do that get urine and usg done with full bladder volume, bladder wall thickness on full bladder and post void residual urine measurement. Post the reports along with pictures of the scan here for me to see.

1.avoid exposure to cold 2. Do not take cold water 3. Do steam inhalation 2/ 3 times 4. Take bath with little warm water for med contact on private chat.

U have to take proper and symptomatic treatment in homoeopathy. Some medicine as drosera 200 and spongia 30 has good result in such cases and tell ur proper case history as she has running nose or pain anywhere and avoid cold food and cold environment

Take a one slice of papaya in case of either high bp or low bp.

1. Stop wearing underwear at night and on holidays. It should be loose one v shaped so that scortum hangs freely inside it. 2. Take bath with cold tap water. 3. Take medicines after showing to andrologist to increase sperm count and follow his instructions. It will work. Good luck.

Please do a x-ray of para-nasal sinuses. Also let me know if you are having nasal polyp. You should avoid, cold exposure/cold drinks/dust/smoke/fruits/ even exposure to sun. Till the time please take the following medicines -- bacillinum 200- 6 pills, once a week. Sang. Nit 200-6 pills thrice daily for next 2 weeks and get back to me.

Dear lybrate-user, its obvious you have an infection of that area. Usually a yellowish white matter called smegma is deposited around glans penis.In circumcised people as that area is washed chance of infection is meagre. But in uncircumscised the accumulation of smegma when not cleaned properly may cause this. You need to consult a physician to treat this. You can also opt for homoeopathic treatment which will cure this condition by improving the immunity.

Diabetics can take milk without adding sugar. Regarding urination during night if diabetes is uncontrolled it may it self cause otherwise it will be same as with intake of any liquid.

Tk, homoeo medicines me. @ merc iod. 200-6 pills, thrice a day. @ five phos 6x-4 tabs, thrice a day with lukewarm water. Apply, caster oil, while going for sexual coition. Avoid, caffiene, nicotine, junkfood, alcohol. Tk care.

Hello, Lybrate user, You are suffering from hyperactivity can only be relieved opting natural norms Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation.   •go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.   • go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate  digestive enzymes and to calm down stress ,being, one of d  main reasons of gastritis.  •  your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ China 200-6 pills. Thrice. @ Carbo veg200-6 pills, thrice.   • ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.

1. It could be due to fungal infection. You can use miconazole skin ointment 2. Avoid excess sweating 3. Keep the affected area dry 4. Maintain personal hygiene.

No one is going to tease you or hurt you for your speech, practices make the person perfect. You can try until it get resolved. it is not easy to live when you start to compare yourself with other. Extraverted person always live the present life and never dwell on future or past life. Take care.

Hi. A) take 20 ml himcocid liquid before meal b) take 1 tsf of lavan bhaskar churna after meals c) take 20 ml of audumbaravleha after meals do all these things for 15 days, it gives you good result, thanks.

surgery is the only option, you can suport the hydrocele by wearing langot or tight under wear. thanks

Dear lybrate user, it seems that you may be masturbating more than normal limits. Masturbation should not be done for more than twice in a week. Just stop your masturbation for one week.

Tab.Advent 625 mg 3 times a day and tab.Ibugesic plus 2 times a day along with this Betadine mouth gargles twice a day.

Please note that due to excess use of the organs you are having less sperm outcome. Please avoid all kind of sexual activities till the time you become normal.

MR KUMAR IF YOU DO PROTECTED SEX THEN YOU MAY HAVE ON ANY DAY. PROTECTION IS BEST WAY TO AVOID ANY UNEXPECTED.