Dr. Sheetal Kamat

If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.

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1) quit alcohol now. If you can't do it on your own, seek medical help. 2) get your complete diabetic profile, including lipid profile, lfts & rfts. 3) you might require usg of the abdomen. 4) take immediate action. You are quite young!

Few things regarding headache so that we can plan treatment accordingly 1) If pain is associated with blurred or decreased vision than check your eyesight for refractive error 2) If the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out Migrane as the cause anf 3) If the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause 4) If the pain is associated with either a low or high BP or due to hyperacidity than we have to treat the cause after examination 5) If the pain is associated with cold and fever than we have to rule out sinusitis as the cause

Start cleaning stomach once a week. Start light food esp at night. Do meditation. Start taking 'brahmi' 'ashwagandha' herb in any form for the time being. Simple yoga with pranayam.

Hello. Both aren't really good options. But if you are very fond of white rice you can par boil the rice. Try eating brown rice instead of white, and in parathas, try using wheat flour, but wheat bran along with maida, to reduce the quantity of maida, and eventually stop maida completely. Both too much of white rice, and maida in the diet will harm your health, earlier you change, the better for your health.

You have ectopic heart beats and need detailed cardiology checkup. You may need holter test as decided by cardiologist.

Voice rest warm saline gargles 3-4 times for 5-7 days inspite of these if your cough persists and is associated with expectoration then antibiotics might be required. Wish you good health.

Dear lybrate-user, yes you can take banana. Infact you can take any fruit that youwant. You should take easily digestible food like daliya khichri, even roti sabzi is fine. Do take good protein like daal and paneer. Ifyou eat non vegetarian then you can take eggs and fish. Avoid red meat. But most important do not stop your medicines without consulting the doctor. Regards.

Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly