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Dr. Sheetal Chhabria

M.Sc

Dietitian/Nutritionist, Bangalore

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Dr. Sheetal Chhabria M.Sc Dietitian/Nutritionist, Bangalore
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sheetal Chhabria
Dr. Sheetal Chhabria is an experienced Dietitian/Nutritionist in Vasanth Nagar, Bangalore. She has done M.Sc . You can meet Dr. Sheetal Chhabria personally at Sheetal Chhabria Diet Clinic in Vasanth Nagar, Bangalore. Book an appointment online with Dr. Sheetal Chhabria on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - NA -
Languages spoken
English

Location

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Sheetal Chhabria Diet Clinic

102-7, 1st main, Jayamahal Extension, Opp. Euro kids, Vasanth Nagar.Bangalore Get Directions
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My age is 17 my weight is 94 kg. People say I'm overweight in this age so help me to reduce it by proper diet and workout.

BHMS, DEMS
Homeopath, Pune
My age is 17 my weight is 94 kg. People say I'm overweight in this age so help me to reduce it by proper diet and wor...
hello homeopathy is excellent for weight loss . if u want to take treatment consult me . Fat inside the belly area is also termed visceral fat, and it is seriously harmful. i will provide some tips : 1.. Don't Eat a Lot of Sugary Foods. 2. Reduce Your Stress Levels.3. Eat Plenty of Soluble Fiber.(Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.) 4. Protein is an extremely important nutrient for weight control. 5. Cut Back on Carbs, Especially Refined Carbs 6. Avoid Sugar-Sweetened Beverages 7. who don't get enough sleep tend to gain more weight, which may include belly fat... take care .
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Weight gain. I should gain the weight abt 5 to 6 kg. At present my weight is 59 kgs.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Weight gain. I should gain the weight abt 5 to 6 kg. At present my weight is 59 kgs.
Hello, some people avoid exercise in hope to gain calories. It 'a not healthy habit being lazy doesn't mean you will gain weight in a healthy way. Do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, sprouts, combination of cereal and pulses. No drinks before and with meals. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart.
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I am 61 years of male and under control type 2 diabetes, and initially 103 kg of weight with 6ft height but after following 1300 cal diet, my weight does not comes down below 89 kg, why?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your bmi is 26. 6, and you are overweight. You have to persist with a low carbohydrate and low fat, high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. White meat like fish and chicken made in little bit of olive oil / cornflower oil is good. If you don' t loose weight you could consider bariatric surgery. For more details read the health tips I have written on this website or send me a personal question.
1 person found this helpful
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What are the simple south indian diet (Tamilnadu) to reduce weight quickly? And How many kilos I have to reduce?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
What are the simple south indian diet (Tamilnadu) to reduce weight quickly? And How many kilos I have to reduce?
your ideal weight should be around 55 to 60 kgs, eat a heavy breakfast but a light dinner, avoid late night dinners, try not to eat anything after sunset, have once a week fruit fasting, start doing surya namaskar in morning to lose weight, drink lots of water so that the fat may flush through your urine, but make sure you dont drink water after meals, give a gap of 90 minutes. all south indian dishes are good, but if overeaten or eating without a schedule it will create weight issues. for your Personal individualized diet plan please consult me privately.
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I think too much. I have no such that much close friend whom I can share everything. I have no partner. I always feel lonely. This is causing a serious depression. I could not do any work peacefully. Always I feel very depressed. Please give suggestions that how can I get rid of all this things.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I think too much. I have no such that much close friend whom I can share everything. I have no partner. I always feel...
Hi there ~ the key to fighting depression is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one. Spend some time in nature list what you like about yourself read a good book watch a funny movie or tv show take a long, hot bath take care of a few small tasks play with a pet talk to friends or family face-to-face listen to music do something spontaneous
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Hello. My mum is having sciatica pain from last 6 years .but now its very severe pain and she is not able to sit .n her weight is also more nearly 89 kgs. Please suggest me 4 sciatica pain. She is a diabetic patient.

MBBS
General Physician, Hyderabad
Hello. My mum is having sciatica pain from last 6 years .but now its very severe pain and she is not able to sit .n h...
Hi, if your mom can lose a minimum of 5 kgs she will feel the difference in sciatica. Soo first focus on loosing weight rather pain relief drugs. Thankyou.
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My daughter is very thin. But very tall fr her age. She is juz 6 years. Please suggest some drink to make her fat. Bones r visible literally. She soo thin.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
My daughter is very thin. But very tall fr her age. She is juz 6 years. Please suggest some drink to make her fat. Bo...
Hello Dhanya. Since your daughter's age is 6years she is in her growing phase. She would require fats , proteins and carbohydrates in proportionate quantity along with other nutrients. Consult us privately so that we can provide you her calorific diet chart.
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Preventive Health Care - Ways You Can Follow It!

MBBS
General Physician, Delhi
Preventive Health Care - Ways You Can Follow It!

We have often heard that prevention is better than cure. After all, who would want to spend time being sick, if it can be avoided and no day ever needs to be a wash out. Well, it can be said that as long as a person is willing to put in a little effort, there can be dividends in the form of not having to pay multiple visits to the doctor. Let’s find out how exactly to go about practising preventive health care.

  1. Quit smoking: As it says on the packets of cigarettes, it has been proven beyond any shadow of doubt that smoking is injurious to health. As a matter of fact, the habit of smoking can not only lead to cancer as it is most commonly associated with, but also result in other ill conditions and diseases. Quitting smoking is indeed the most important tenet of preventive health.
  2. Sleep well: Many people think that the practice of sleeping enough for adequate health is overrated, but it is just so very important. A number of people are putting their health in jeopardy in the long run by not making the right choice of prioritising sleep over other activities. There are various risks a person exposes himself or herself to by not getting enough sleep. Inadequate sleep does not provide the body with the amount of rest that is needed for it to repair, heal and start afresh.
  3. Cut down on alcohol: Alcohol is something that is enjoyable as long as the limits regarding the consumption of it are maintained. A general rule is that no man should be having more than two drinks a day and a woman should not go beyond a drink. When these limits are not paid heed to, the risk of some life threatening diseases such as cancers as well as liver cirrhosis spikes.
  4. Follow proper diet and exercise: While it is true that degeneration of the joints of a person over the course of time is an inevitability, there is a lot that can be done by a person who wants to avoid the prospect of having his or her quality of life compromised by arthritis. Following a strict diet, avoiding fast food and drinking plenty of water helps in keeping yourself healthy. Similarly regular workout and exercising prevents a person from being overweight, which makes a substantial difference in fighting arthritis! If you wish to discuss about any specific problem, you can consult a General Physician.
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I keep getting these annoying cranker sore one after another. Now, I see another one coming in.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I keep getting these annoying cranker sore one after another. Now, I see another one coming in.
Mix one teaspoon of salt in one cup of lukewarm water and stir it well. Use the solution to rinse your mouth. Swish the solution around for at least 30 seconds and then spit it out. ... After completing your rinse, put a pinch of salt directly on the canker sore. ... Repeat the process four or five times a day.
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I feel very week any time .and I want to increase my weight .so please tell me what I do.

B.Sc. in Food Science and Quality Control, Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Pune
I feel very week any time .and I want to increase my weight .so please tell me what I do.
In order to gain weight its very important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg,fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet plan & workout plan.
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