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Dr. Sheetal Chhabria

M.Sc

Dietitian/Nutritionist, Bangalore

Dr. Sheetal Chhabria M.Sc Dietitian/Nutritionist, Bangalore
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sheetal Chhabria
Dr. Sheetal Chhabria is an experienced Dietitian/Nutritionist in Vasanth Nagar, Bangalore. She has done M.Sc . You can meet Dr. Sheetal Chhabria personally at Sheetal Chhabria Diet Clinic in Vasanth Nagar, Bangalore. Book an appointment online with Dr. Sheetal Chhabria on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - NA -
Languages spoken
English

Location

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102-7, 1st main, Jayamahal Extension, Opp. Euro kids, Vasanth Nagar.Bangalore Get Directions
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I'm a teenager and I want to increase my height and weight. What should I do to do these things? Advice me food and medicine.

DHMS (Hons.)
Homeopath, Patna
I'm a teenager and I want to increase my height and weight. What should I do to do these things? Advice me food and m...
Hi, you should go to a park, hang for 20 mints on a bar, dly. Take, milk, soyabin, rajma, fish, chana etc. Homoeo-care baryta carb 200- 5 drps dly. Report after a month
1 person found this helpful
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I am 26 mother of a child feel difficult to breath when I wear bra if I do not wear feel free my breast is soft n thin how to increase my breast? I feel like asthma which type of bra s comfortable?

DHMS (Hons.)
Homeopath, Patna
I am 26 mother of a child feel difficult to breath when I wear bra if I do not wear feel free my breast is soft n thi...
Hello, Lybrate user, you should wear a loose bra to avoid pressure on chest to ease laboured breathing. Go ,for meditation to ease your stress, strengthening your lungs to increase Oxygen retention capacity to ease your breathing. Your diet be regular ,easily digestible diet avoiding gastric disorder which might cause laboured breathing. Avoid dust, smoke, junk food. Tk care.
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Is it good to take omega 3 supplements. Will it cause any problems or side effects?

BHMS
Homeopath, Hyderabad
Is it good to take omega 3 supplements. Will it cause any problems or side effects?
Yes they are good to reduce your cholesterol levels, there are no much side effects to bother to have them, please use them.
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Super Fact of the Day: Women’s tears decreases sexual arousal in men

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: Women’s tears decreases sexual arousal in men
When men were told to sniff women’s tears brought on by negative emotions, it reduced the levels of sexual arousal and testosterone and men.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
982 people found this helpful

How does a woman can be cure and take care herself after her first delivery?

Diploma in Nutrition
Dietitian/Nutritionist,
Hello, hope you are doing good, after any delivery mother body will become more sensitive like new born baby. Need a best rest for a month, drinking water should be pure, you can server all verities of food to her. Most important, make you diet has good protein sources, vitamins and minerals. Along with the medication suggested by doctor. Let me know if can suggest you the best food supplement for mother so that high immune system will be bulit for both of them.
1 person found this helpful
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I have much obesity so please help me to guide my health in future with healthy tips.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have much obesity so please help me to guide my health in future with healthy tips.
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no shortcut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests
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Which part of the chicken would be more beneficial to eat for increase in stamina and would be full source of protein?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Lean part is the most beneficial part to consume. However, it is important if you destined it before consuming.
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BHMS, MD - Homeopathy
Homeopath, Chennai
Plan a healthy summer diet for your child:
As the temperatures begin to soar, it is quite likely that your child's energy is getting drained out completely. 
As the temperatures begin to soar, it is quite likely that your child's energy is getting drained out completely. 
Set a routine
So what if your child doesn't have school during this season? Make sure that he/she eats the meals on time. "If your kid is an early riser, have breakfast between eight and nine in the morning, eat lunch between one to two in the afternoon and complete dinner by nine, if you want to put your child to sleep early"
Make easy-to-digest meals
While your child might have the urge to reach out for a packet of chips, avoid preparing heavy, oily fare. After all, summer is a time when your kid is going to be out in the sun and eating a heavy meal before or after exhaustive physical exercise can lead to nausea. Instead, make simple home cooked meals like rice and dal along with cucumber salad, etc.

Get innovative with milk
While milk is the most essential source of calcium and must be included in your child's diet, forcing a glass of milk down his/her throat won't do you any good. "Give milk in form of lassi, buttermilk or opt for fruit milkshakes"

Choose fresh fare
During this season, food gets stale very fast. If your kid's academic year hasn't ended yet, avoid giving cut fruits and vegetables in tiffin boxes as bacterial growth accelerates in cut produce and may lead to gastric disturbances.

Stock up on summer fruits
According to nutrition expert Pallavi Patange, parents should stock up on lots of summer fruits, because eating them will help prevent kids from developing any vitamin and mineral deficiencies. "A slice of watermelon, berries, mango, oranges, lychee, etc keep kids hydrated through the summer" she adds. In order to ensure your kid is having enough water through the day, fill up a bottle of water containing glucose and ask your kid to carry it at all times.

Get creative with recipes
"Kids love it when food is presented to them in an interesting manner. Make aam panna and add fresh mint leaves to it" says Krishnan. Patange adds, "You should avoid giving your child any kind of drinks bought from stalls as you don't know where the water comes from" Instead, dish out delicious fruit popsicles at home.

With all be prepared to face the up coming summer.
Take care
Dr. RP
10 people found this helpful

What is the best treatment on diabetes?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What is the best treatment on diabetes?
Following are the best treatment tips on diabetes 1-Losing Extra Weight:-helps lowering blood pressure and cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-improves metabolic activity and helps in reducing weight. 3- Split your meals and eating in moderate amount:-, improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Eat your food slowly, chew well. 6- Proper Exercise and work outs:- Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. kindly let me know your current blood sugar levels
3 people found this helpful
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Hi my name is Amit Gupta. My mother is suffering from diabetes. She is 43 years old. What should she do. Please suggest better solution.

MBBS, cc USG
General Physician, Noida
Hi my name is Amit Gupta. My mother is suffering from diabetes. She is 43 years old. What should she do. Please sugge...
Diabetes is managed By Diet control Antidiabetic Medication Lifestyle changes There are many class of Antidiabetic medicines are available Goals in diabetes mellitus are to eliminate symptoms and to prevent, or at least slow, the development of complications. Microvascular (ie, eye and kidney disease) risk reduction is accomplished through control of glycemia macrovascular (ie, coronary, cerebrovascular, peripheral vascular) risk reduction, through control of lipids and hypertension Holistic approach In Management of Diabetes are as follows Self-management education Nutrition Physical activity Smoking cessation Psychosocial care Therapeutic targets consult Diabetologist for further management
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How can i lose my weight and stay fit

BHMS
Alternative Medicine,
How can i lose my weight and stay fit
" eat less sugar. You are already sweet" this is one of the things out of many that you have to do to remain fit and maintain healthy weight
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I feel very tired from last 2-3 days. What can I do? Suggest!

Post Graduate Diploma in Psychological Counselling, Master of Clinical Psychology
Psychologist,
I feel very tired from last 2-3 days. What can I do? Suggest!
Practice different relaxation techniques such as listening instrumental music, deep breathing. Increase your liquid diet. Get sufficient rest. Give positive affirmations to your mind to release your fatigue.
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I am 18 years old. How can I slim my body ?

PGDD, RD
Dietitian/Nutritionist,
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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Masthan syed Age 24 hight 165 Wait 70 How to loss stomach and ties fat, any medicine or food and tea please suggest.

MSc
Dietitian/Nutritionist, Chandigarh
Masthan syed
Age 24 hight 165
Wait 70
How to loss stomach and ties fat, any medicine or food and tea please suggest.
Hi lybrate-usereat light soft foods do yoga and exercise avoid fast foods eat ginger juice in the early morning with honey eat low calorie foods eat more vegetables.
1 person found this helpful
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I have teacher job and in the last 1.5 years, my weight 57kgs I want to lose weight. Please halp.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have teacher job and in the last 1.5 years, my weight 57kgs I want to lose weight. Please halp.
dear lybrate user.....no need to loose your body weight....it is correct in relation with height...THANKS..
1 person found this helpful
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BHMS
Homeopath, Mumbai
Healthy Diet !!
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masturbate effects on when body weight gaining, Because I have low weight.. I want more weight, Age 22 Weight 53 kg Height 5.8".

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Noida
masturbate effects on when body weight gaining,
Because I have low weight.. I want more weight, Age 22
Weight 53 kg
H...
You can increase Your Body Weight with Ayurvaidik Treatment, Come to in Clinic for treatment .Don't Do Masturbating.
1 person found this helpful
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How can I reduce my belly with yoga, with gym or with swimming I am only 15 years.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How can I reduce my belly with yoga, with gym or with swimming I am only 15 years.
Hi You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast.
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Hi I am 22 years old I am suffering from belly problem How to lose belly? please help me sir.

BHMS
Homeopath, Delhi
Hi I am 22 years old
I am suffering from belly problem
How to lose belly? please help me sir.
First maintain your diet. Tk green tea and salad. Do regular excersise. Avoid oily n spicy, and fat rich food. Do yoga.
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Hello, I have reduced my weight from 73 kgs to 67 kgs in 5 months. My height is 5.3' inches and I do regular half an walk. I do not skip any meals and take as much fruits and vegetables in 5 portions in a day. Now my weight is stagnant and not moving at all. Please suggest what should I do? My diet included: Buffalo milk 1 glass after walk + 3 Almonds Breakfast: Boiled moong + tea Lunch: 2 Roti + 1 katori vegetable + 1 katori dal Evening: fruit (Apple, orange, water melon) Dinner: variety of food. Bhakhari or paratha or khichadi or mythica or Thepla etc. Please help me as I am too confused what should I do to again get the same weight loss. My TARGET is 58 kgs. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello, I have reduced my weight from 73 kgs to 67 kgs in 5 months. My height is 5.3' inches and I do regular half an ...
Homoeopathic medicine FATTEX DROPS or ADEL-13 (ADEL)) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X (Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months CINNAMON POWDER (DALCHINI) ---------------------- Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss.---------------------- Add a pint of Cinn. Powder to one glass fresh water and boil it until the quantity of this mixture becomes half. Drink this boiling cinnamon water twice daily, early morning empty stomach and at night before sleep. Report after 2 months----------------------(Due to hot nature of Cinnamon, try with caution in hot climate)---------------------
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