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My age is 17 my weight is 94 kg. People say I'm overweight in this age so help me to reduce it by proper diet and workout.
I am 61 years of male and under control type 2 diabetes, and initially 103 kg of weight with 6ft height but after following 1300 cal diet, my weight does not comes down below 89 kg, why?
What are the simple south indian diet (Tamilnadu) to reduce weight quickly? And How many kilos I have to reduce?
I think too much. I have no such that much close friend whom I can share everything. I have no partner. I always feel lonely. This is causing a serious depression. I could not do any work peacefully. Always I feel very depressed. Please give suggestions that how can I get rid of all this things.
Hello. My mum is having sciatica pain from last 6 years .but now its very severe pain and she is not able to sit .n her weight is also more nearly 89 kgs. Please suggest me 4 sciatica pain. She is a diabetic patient.
My daughter is very thin. But very tall fr her age. She is juz 6 years. Please suggest some drink to make her fat. Bones r visible literally. She soo thin.
We have often heard that prevention is better than cure. After all, who would want to spend time being sick, if it can be avoided and no day ever needs to be a wash out. Well, it can be said that as long as a person is willing to put in a little effort, there can be dividends in the form of not having to pay multiple visits to the doctor. Let’s find out how exactly to go about practising preventive health care.
- Quit smoking: As it says on the packets of cigarettes, it has been proven beyond any shadow of doubt that smoking is injurious to health. As a matter of fact, the habit of smoking can not only lead to cancer as it is most commonly associated with, but also result in other ill conditions and diseases. Quitting smoking is indeed the most important tenet of preventive health.
- Sleep well: Many people think that the practice of sleeping enough for adequate health is overrated, but it is just so very important. A number of people are putting their health in jeopardy in the long run by not making the right choice of prioritising sleep over other activities. There are various risks a person exposes himself or herself to by not getting enough sleep. Inadequate sleep does not provide the body with the amount of rest that is needed for it to repair, heal and start afresh.
- Cut down on alcohol: Alcohol is something that is enjoyable as long as the limits regarding the consumption of it are maintained. A general rule is that no man should be having more than two drinks a day and a woman should not go beyond a drink. When these limits are not paid heed to, the risk of some life threatening diseases such as cancers as well as liver cirrhosis spikes.
- Follow proper diet and exercise: While it is true that degeneration of the joints of a person over the course of time is an inevitability, there is a lot that can be done by a person who wants to avoid the prospect of having his or her quality of life compromised by arthritis. Following a strict diet, avoiding fast food and drinking plenty of water helps in keeping yourself healthy. Similarly regular workout and exercising prevents a person from being overweight, which makes a substantial difference in fighting arthritis! If you wish to discuss about any specific problem, you can consult a General Physician.