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Dr. Sheetal Chhabria

M.Sc

Dietitian/Nutritionist, Bangalore

at clinic
Dr. Sheetal Chhabria M.Sc Dietitian/Nutritionist, Bangalore
at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sheetal Chhabria
Dr. Sheetal Chhabria is an experienced Dietitian/Nutritionist in Vasanth Nagar, Bangalore. She has done M.Sc. You can meet Dr. Sheetal Chhabria personally at Sheetal Chhabria Diet Clinic in Vasanth Nagar, Bangalore. Book an appointment online with Dr. Sheetal Chhabria on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - NA -
Languages spoken
English

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102-7, 1st main, Jayamahal Extension, Opp. Euro kids, Vasanth Nagar.Bangalore Get Directions
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Sir I am 27 years old my height is 5.1"-5.2" and my current weight is 55. I am pcod patient so would I need to reduce weight or what would be my normal weight.

MSc
Dietitian/Nutritionist
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Sir I am 27 years old my height is 5.1"-5.2" and my current weight is 55. I am pcod patient so would I need to reduce...
Hi lybrate-user 1) Have a healthy breakfast everyday: Our bodies fast overnight when we sleep and need nourishment as soon as we wake up. If you have a healthy breakfast, you will feel less hungry during the rest of the day. 2) Focus more on eating foods that give nourishment, not calories: Eating healthy and including physical exercise in your schedule will help you achieve your ideal weight. 3) Make sure your refrigerator always has some veggies and fruits: Whenever you feel hungry, it is advisable to snack on fruits and veggies. So, stock carrots, apples, strawberries, musk melons and more of such amazing food items that are healthy yet yummy. 4) Have unsweetened beverages not diet soda: Diet drinks make your sweet tooth crave for more and also add to your waistline. Instead, try green tea that is loaded with antioxidants. 5) Eat a healthy meal with the plate method: Let half your plate be filled with low or non starchy veggies. A quarter can have whole grain elements. The last portion of your plate can have proteins. 6) Reduce your intake of carbs: To be able to lose weight quickly, one needs to refrain from eating too many carbs. You must choose to have higher fiber, lower carb food items instead. 7) Use smaller lunch and dinner plates: Buy smaller plates! Yes, this tiny trick can train your mind into eating less quantity of food. 8) Relish non-healthy food, but in small portions: Totally denying yourself of things you love to eat can leave you feeling frustrated. Eat it in small portions once in a while. 9) Choose to double the veggies instead of potato or rice when eating out: Have more of other veggies, and less of potatoes. Most importantly, share your food with others, especially desserts! 10) Don’t stock up your refrigerator with tempting foods: Create an inspiring environment in your home by stocking it up with healthy foods. 11) Make it a team effort : Work towards losing weight with your family or friends. Motivate others and notice how it helps you too. 12) Be positive and kind to yourself : Compliment yourself, believe that you can do it, and the results will definitely show!

Hi doctor, I want to know how much time after exercise (gym) one should take his meal, and also how much time before going to gym one should not take any food.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello, 30 min before workout a simple snack like crackers, raisins or banana 1 hour after workout should work well.

Cervical Cerclage (Cervical Stitch Operation)

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist
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Cervical Cerclage (Cervical Stitch Operation)

This is also called as cervical stitch operation. The cervix is the mouth or entry point of the uterus which extends into the vagina.

It is advised in cases where a woman may have a previous second-trimester pregnancy loss or some procedure done on the cervix earlier leading to weakness of the cervix. This weakness may lead to a lax birth passage through which a premature baby can slip out accidently, causing a miscarriage or premature birth.

What is it?

It is an operation done to surgically close the cervix so that the baby does not slip out through the open passage. A small suture is passed through the cervix and tied similar to the way one would tie a filled balloon. This stitch is expected to hold the pregnancy and the baby securely inside till we remove the stitch near delivery.

When should it be done?

An emergency stitch may have to be applied anytime during pregnancy when your doctor feels that the cervix is showing signs of opening. These signs may appear on ultrasound scan or while examining your cervix.

An elective procedure is usually done between 12-14 weeks of pregnancy.

What should I expect before the surgery?

You would be admitted to the hospital and put on some intravenous medication to quieten the uterus. Antibiotics may be started on the basis of your vaginal culture reports.

Surgery is usually performed under general anesthesia and takes around 30 minutes.

What happens after the surgery?

Slight bleeding and cramps in the stomach may happen after the surgery and you would be given medications to make you comfortable.

One usually needs to stay in the hospital for one or two days after the surgery to look for signs of miscarriage or any other complication.

Once you go home you should avoid exertion, vaginal intercourse and lift heavy weights( not more than 5-8 kgs) for the rest of the pregnancy.

Please inform your doctor immediately if you have any excessive discharge from the vagina/ fever/ pain in your belly or any other discomfort.

You must follow your doctor's advice on regular checkups and other investigations during the rest of the pregnancy.

When do we remove the stitch?

The stitch remains in place for the rest of the pregnancy till around 37 weeks. It may have to be removed earlier if you start your contractions or go into preterm labor.

The stitch is usually removed without any anesthesia but if there is any problem in its removal because of its position or extra tissue growing over it, then a short anesthesia may be required to cut it.
Cervical Cerclage (Cervical Stitch Operation)

My mom is concerned about keeping her Diabetes in check. What should be recommended to her. She is 47 years old now.

Vaidya Visharad
Ayurveda
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Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com

I always keeps thinking of about something or the other because of which I can not concentrate on any thing for much time, because I will starting or day dreaming about something. Also I am very sensitive to what people say. I keep thinking over and over again, specially about my weaknesses or like why someone yelled at me or why they are laughing at me etc. I was never like this before. I never used to be so sensitive with thoughts. Because of this problem I can not enjoy myself. How can this be helped. Can someone help me out? Thankyou.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Akhil, The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please consult a psychologist for more advice. Take care.

Super Fact of the Day: Seven miles of blood vessels are generated with each new pound of fat in your body

PDDM, MHA, MBBS
General Physician
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For each pound of fat that you gain, the body forms seven new miles of blood vessels. Your body works harder to pump blood through all these extra vessels, exerting pressure on your heart, decreasing oxygenation and nutrient replenishment in other tissues. The good thing is that if you lose a pound your body breaks down and re-absorbs the unnecessary vessels.

Would you like to share this interesting fact with family or friends? go ahead and share!
Super Fact of the Day: Seven miles of blood vessels are generated with each new pound of fat in your body

Please tell me the veggies which are rich in antioxidants, available in normal indian markets?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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Please tell me the veggies which are rich in antioxidants, available in normal indian markets?
All colored & green leafy vegetables are rich in beta carotene (antioxidant). Ex- tomato, bell pepper, laal saag, spinach (palak), mint leaves (pudina), onion, broccoli, carrot, pumpkin,

How can I loss my weight? And how can I get rid of this problem, please tell me some steps for this over weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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How can I loss my weight? And how can I get rid of this problem, please tell me some steps for this over weight.
You will have to really work hard at 1.Controlling your dietary habits like Cold drinks,Junk and fried food,Fatty food,Chocklates,Chips etc 2.Eat home made food 3.Daily brisk cycling for 45 minutes 4.Avoid mobiles and computers as much as you can 5.Always use stairs while climbing,no lift please 6.Help your mother in house hold works 7.No dieting but a light dinner 2 hours before sleep consisting of fruits and vegetables and a glass of milk. 8.just follow the above steps for next 3 months and show me the reports

Hello, Sir or mam. I need a suggestion or advice from you. So I have decided to make a tattoo on my neck. Can you tell me any advice to tolerate the pain during making tattoo.

BAMS
Ayurveda
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Hello,
Sir or mam.
I need a suggestion or advice from you. So I have decided to make a tattoo on my neck. Can you tel...
Tatto maker apply anaesthetic cream or inject medicines on the site of tattoo. So you do not need to worry about the pain. You can take pain killer after tattoo too.

Tonic to get health ?

PGDD, RD
Dietitian/Nutritionist
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Seasonal and local foods are the best tonic for health. No medication or tonic works if diet is not good.

Sir I want to know about the best health doctors who can help me in gaining my weight. And how can be easy to gain a weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Sir I want to know about the best health doctors who can help me in gaining my weight. And how can be easy to gain a ...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.

I want to gain my weight as my weight is too less in proportion to my height. My weight is 40 kgs. Please suggest good vegetarian diet plan for me.

BHMS
Homeopath
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I want to gain my weight as my weight is too less in proportion to my height. My weight is 40 kgs. Please suggest goo...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.

Am 24 years old I want to lead a healthy life what are all the things should I do?

MSc
Dietitian/Nutritionist
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Am 24 years old I want to lead a healthy life what are all the things should I do?
Tip 1: Get more physical activity There are many benefits to regular physical activity. Exercise can help you: •Lose weight •Lower your blood sugar •Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range •Tip 2: Get plenty of fiber Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds. Tip 3: Go for whole grains Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Tip 4: Lose extra weight If you're overweight, diabetes prevention may hinge on weight loss. Tip 5: Skip fad diets and just make healthier choices.

Hi dr, Raj here I am overweight . My weight is 90 kg n I am 30 years old. please advise me how to reduce weight. Thnx.

MD (Medicine), BHMS, CGO
Homeopath
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Hi dr, Raj here I am overweight . My weight is 90 kg n I am 30 years old. please advise me how to reduce weight. Thnx.
Hello lybrate user, thanks for writing, according to your height your weight should be 72 kg, you have to loss 18 kg weight only, it's not a big task, you can loose it very easily. First we have to find cause of weight gain. Tips for weight loss! 1. For fast weight loss you can take our holistic medicines for assures results, in this you can lose up to 10 kg weight per month without sides effect, without gym, without crush dieting. 2. Do not skip your meal, try to take 5 to 6 times per day. 3. Avoid oily, fast food, alcohol. 4. Take 8 hr sound sleep. 5. Avoid stress. If you have any questions you can contact me by lybrate.

I am age of 26 and I want to gain weight. My weight is 48 height 5.5. And I also want to glow my face it is dull in colour.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am age of 26 and I want to gain weight. My weight is 48 height 5.5. And I also want to glow my face it is dull in c...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..

I am male from Bombay I am very thin and short but I want to call us from now what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am male from Bombay I am very thin and short but I want to call us from now what should I do?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I am age 30 weight 72 height 158 how reduce weight loss and belly in tail message please sir.

Vaidya Visharad
Ayurveda
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I am age 30 weight 72 height 158 how reduce weight loss and belly in tail message please sir.
According your height and age you are 10 kg over weight. Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For more details consult me privately.

I do everything (except supplement) but I'm not gain my weight. Please tell me which supplement is best without any side effect by which I easily gain weight without any fear of side effect.

Vaidya Visharad
Ayurveda
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I do everything (except supplement) but I'm not gain my weight. Please tell me which supplement is best without any s...
Whole grains include brown rice, oats, cereals, wheat, etc., which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. • Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed.

I am too slim. I want to increase my body. What I want to do. Is thr any tonic to increase my body?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am too slim. I want to increase my body. What I want to do. Is thr any tonic to increase my body?
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Mud Therapy

These may be taken by people who are living in places with a seemingly pleasant yet unhealthy weather. They may benefit from it. Both red and black varieties of mud are used for mud therapy which helps in eliminating toxins primarily through the skin and also other organs such as intestines and kidneys.
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