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Dr. Sheetal Chhabria

M.Sc

Dietitian/Nutritionist, Bangalore

Dr. Sheetal Chhabria M.Sc Dietitian/Nutritionist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sheetal Chhabria
Dr. Sheetal Chhabria is an experienced Dietitian/Nutritionist in Vasanth Nagar, Bangalore. She has done M.Sc . You can meet Dr. Sheetal Chhabria personally at Sheetal Chhabria Diet Clinic in Vasanth Nagar, Bangalore. Book an appointment online with Dr. Sheetal Chhabria on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - NA -
Languages spoken
English

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102-7, 1st main, Jayamahal Extension, Opp. Euro kids, Vasanth Nagar.Bangalore Get Directions
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Hi , My Age is 24 , I have started doing workout regularly and because of shift hours I cannot sleep more than 7 hours a day . I feel very difficult to get up early . However , I cannot skip doing workouts . I want to know what is the minimum hours of sleep needed while doing workouts with regular routine . What would be the best practice to stay active everyday and get better result from workout . Please put on your suggestion !

MBBS
General Physician, Trivandrum
Hi , My Age is 24 , I have started doing workout regularly and because of shift hours I cannot sleep more than 7 hour...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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Sir, i work in night shift from 7 to 4, please suggest diet tips and the timing ?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Take milk+food drink before going to work Take light dinner at 9pm ,and snacks like biscuits at 12-00 /01-00
4 people found this helpful

I have two kids one is boy (3 year)& another girl (1.6 year). I want to know. There diet schedule and timing for there good health. They never say mummy I am hungry. I am always taking food according to and forcefully feeding them. I am making at least 4 to 5 hours gap. Please tell me the right diet ,time and quantity as per there age and boy having 15 kg weight and girl having 10.5 kg weight. They both are having normal weight and health. But how to make there interest for food. I don't want to feed them forcefully. It too much horrible.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have two kids one is boy (3 year)& another girl (1.6 year). I want to know. There diet schedule and timing for ther...
Children love to enjoy coloursfull dishes so make food looks like tempting. You can incorporate vegetables in flour or make as a roll to serve differently to feel yummy to them for exemple you can mix carrot and peas in idly and dhokla you can make moong dal cheela roll stuffed with paneer and vegetables to make it yummy with nice appearance.
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Hi sir my wife she is 23 old she is affected with TB on march 2013 she completed her total 2 year medicine course from TB hospital in 2015 april now after 10 months we notice her weight loss in 15 days 1 kg she take a proper diet but we can not understand what is this happen please help us.

MSc
Dietitian/Nutritionist, Chandigarh
Hi sir my wife she is 23 old she is affected with TB on march 2013 she completed her total 2 year medicine course fro...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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I am 26 years old and 5ft 6 inches tall. My weight has touched 80 kgs mark. Please advice me how to loose weight as I am getting heavier day by day.

Vaidya Visharad
Ayurveda, Narnaul
I am 26 years old and 5ft 6 inches tall.
My weight has touched 80 kgs mark. Please advice me how to loose weight as I...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Mid afternoon? coconut water or dry fruits or lemon tea or vegetable soup.
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I am having depression from past 3 years , I am taking medicines regularly. I have become very lazy and I do not feel like getting up in the morning at all. I am unable to get sleep in the night. From past 2 weeks I have started going to work. Please let me know how to rid of my laziness? Please help me.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I am having depression from past 3 years , I am taking medicines regularly.
I have become very lazy and I do not feel...
Hi lybrate-user, generally we desire to be idle, to do nothing and resist effort. It is a state of passivity and of letting things stay as they are. Simple tips for overcoming laziness: 1) break down a task into smaller tasks we often avoid tasks because we find them too big, too overwhelming, too tiring, or taking too much of our time. Breaking a task into several smaller tasks can solve this problem. Then, each one will not seem so difficult or intimidating. Instead of having one big task, we will have a series of small tasks, which do not require too much effort. This approach can be applied not only to tasks, but also to goals and everything else we have or need to do. This will tend to melt much of the laziness and inner resistance we often experience. 2) rest, sleep and exercise in some cases, laziness is due to being tired and lacking energy. If this is true in your case, you need to give yourself the rest and sleep you need, and also give your body enough exercise and fresh air. 3) motivation in some cases, the reason for laziness is due to lack of motivation. You can strengthen your motivation through affirmations, visualization and thinking about the importance of performing your task or chore or achieving your goal. 4) have a vision of what and who you want to be frequently reflecting on the person we want to be, the goals we want to achieve, and the life we want to live, can motivate us to act. 5) think about benefits think about the benefits you will gain if you overcome your laziness and take action, instead of thinking about the difficulties or obstacles. Focusing on the difficulties of carrying out the task, leads to discouragement, avoidance of taking action and to laziness. It is important that you focus your mind and attention on the benefits, not on the difficulties. 6) thinking about the consequences think about what will happen, if you succumb to laziness, and don't perform your task or chore. Thinking about the consequences of not acting, can also push you to take action. 7) doing one thing at a time focus on doing one thing at a time. If you feel you have a lot to do, you will probably feel overwhelmed and let laziness overcome you, instead of you overcoming laziness. 8) visualization your imagination has a great influence on your mind, habits and action. Visualize yourself performing the task easily, energetically and enthusiastically. Do so before starting with a task or goal, and also when you feel lazy, or when your mind whispers to you to abandon what you are doing. 9) repeat affirmations tell yourself" I can accomplish my goal" I have the energy and motivation to act and do whatever I want or have to do" doing things makes me stronger" doing things makes things happen. 10) regards a task as an exercise consider each task as an exercise to make you stronger, more decisive and more assertive. 11) procrastination avoid procrastination, which is a form of laziness. If there is something you have to do, why not do it right now and get through with it? why let it stay nagging at the back of your head? 12) learn from successful people watch successful people, and how they do not let laziness win. Learn from them, talk with them and associate with them. Overcoming the habit of laziness is achieved through a series of daily actions and activities, when you choose to act, instead of remaining passive. Every time you overcome your laziness you get stronger. Every time you choose to act, you increase your ability to win, achieve goals and improve your life. If you have any further query do get back.
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Im 21 year old female and need to put on weight, as I currently weigh 45kgs. Please suggest supplements that can be useful.

MSc
Dietitian/Nutritionist, Chandigarh
Im 21 year old female and need to put on weight, as I currently weigh 45kgs. Please suggest supplements that can be u...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I am 37 years old man hematic i did not take proper breath & my weight also increasing slowly regularly please suggest what will I do ?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am 37 years old man hematic i did not take proper breath & my weight also increasing slowly regularly please sugges...
What is your weight. It can be weight related problem if obese. Low calorie intake and more expenditure by increasing activity.
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Hello sir, My weight is just 36 kg and my age is 19 years, I wanted to gain weight. Please prescribe me diet chart.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello sir, My weight is just 36 kg and  my age is 19 years, I wanted to gain weight. Please prescribe me diet chart.
Dear, Whatever you are eating now, you should probably double it.  If you eat three meals a day, instead eat six.  You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal.  This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry.  500 extra calories a day = 1 extra pound gained per week.  Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 1kg a week. Not just any calories though…Eat a lot of good things – You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point:Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts.  Eat lots of this stuff, all the time.  Pasta, brown rice, wheat bread, oatmeal, etc. will help you put on weight, but a lot of that weight will be fat.   Every meal should have vegetables and fruit.   If you just eat protein, your body will resort to using it for energy rather than building muscle.  Unless you’re eating tons of good fats (almonds FTW), good carbs (fruits and veggies), and protein, you won’t be gaining weight. Take expert advice. Thank you.
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Hello, I'm 23 years old guy. Who works from 11h00 to 17h00. I go to the gym in the morning sometimes by 7h00 and sometimes in the evening by 19h00. My weight is 83 kgs and height is 5'7" I want to reduce my weight by 12-15 kgs in 2 months. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello, I'm 23 years old guy. Who works from 11h00 to 17h00. I go to the gym in the morning sometimes by 7h00 and some...
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by a small amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass. Don't hesitate to take a personalised consultation.
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I am 16 years old I am very thin. How can I improve my body and gain immunity power and stamina?

BAMS
Ayurveda, Ambala
I am 16 years old
I am very thin. How can I improve my body and gain immunity power and stamina?
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Nerves & Bones are visible in his whole body, In spite of taking proper diets. Is there any remedies?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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Q: Hello sir, I am very slim and I want to improve My body fitness and health. So. Would I need any body supplement if yes. So, which supplement is better to me. Please Give me suggestions.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Q: Hello sir, I am very slim and I want to improve My body fitness and health.
So. Would I need any body supplement i...
Natural sources are better than supplements. So make use of bananas, egg, cow's ghee in correct proportions in your diet with some regular exercise.
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I am suffering from eosinophils. On date 14.05. 15 it was 11 % & esr 04 by pathological check up. On date 27.5. 15 (today) it is 10% & esr 08 on date it I am taking medicine (1.) allegra m (2.) ab phylline.

MD - Pathology
General Physician, Amritsar
Eosinophilia just indicates that you are having allergy somewhere in body. Allegra is good for this. Try to avoid allergen. If you cannot locate your allergen you can take help of tests to detect allergen available in all big labs
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I usually get rashes in groin before period. Is there any relation between that and infertility. I also get nowadays nausea and breast pain before period which seams to be early pregnancy symptoms. Is it because of any hormonal problem.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I usually get rashes in groin before period. Is there any relation between that and infertility.
I also get nowadays ...
Hello, Nausea and breast pain are part of PMS symptoms and are common before menses. The rashes are not related to infertility.
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I want to loose belly fat though I don't take much food or oily food but still I don't have slim belly. What should I do?

BHMS
Homeopath, Faridabad
I want to loose belly fat though I don't take much food or oily food but still I don't have slim belly. What should I...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi Please suggest list of fruits and vegetables which can be consumed by pregnant ladies and also list of those which cannot be consumed.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
May consume grapes, water melon, anar, amrood, mango, banana- not much, almond, khira-not more tomato, onion, ginger, palak, cabbage, simla mirchi, parval,butter milk, milk.
2 people found this helpful

Which are the food//vegetable items which are very rich in PROTIEN. Is consumption of food items rich in Protein harmful for KIDNEYS. Is regular consumption of egg whites harmful for Kidneys for a person above 65 years of age. Kindly clarify the correct position/facts please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Which are the food//vegetable items which are very rich in PROTIEN. Is consumption of food items rich in Protein harm...
PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas  PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice  VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini  PROTEIN IN FRUITS: Apple, Banana, Can notaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon  PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)
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I am a diabetic male Can I take glycheck m4 tablet for controlling it If yes how the dosage should be Previously I am using istamet 50/1000 tablet But from last 5 months I haven't take any medicines. And I think that my sugar is quite high So please guide me what should I do And how to manage the sugar level And suggest me some proper diet tips And foods to avoid.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic male
Can I take glycheck m4 tablet for controlling it
If yes how the dosage should be
Previously I am...
Mr. Lybrate-user, it is very incorrect to have stopped treatment on your own. Now if you want to restart the same, then it is essential to have detailed diabetes profile done, like fasting, pp and hba1c%, based on those details drug selection and dosage can be decided. Plus you are having grade 1 obesity with a bmi of 34.6 kgs, that it self is a major contributor for high blood sugar. Please get your bp and lipid profile also checked. Thanks.
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He is very fat. He ate very little. But his body is very fat. Tell me what's the reason behind it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
He is very fat. He ate very little. But his body is very fat. Tell me what's the reason behind it.
It's because of slow metabolic rate. I advice you to start workout and try to have small and frequent meal.
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