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Dr. Sheela Peter

MBBS

Ophthalmologist, Bangalore

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Dr. Sheela Peter MBBS Ophthalmologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sheela Peter
Dr. Sheela Peter is a popular Ophthalmologist in Shivaji Nagar, Bangalore. She has done MBBS . You can meet Dr. Sheela Peter personally at Church of South India Hospital in Shivaji Nagar, Bangalore. Book an appointment online with Dr. Sheela Peter and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 27 years of experience on Lybrate.com. You can find Ophthalmologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Church of South India Hospital

4, Csi Hospital Guarters, Thimmaiah Road. Landmark: Niswan Urdu SchoolBangalore Get Directions
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Church Of South India Hospital

#4, CSI Hospital Guarters, Thimmaiah Road, Landmark: Near Niswan Urdu School.Bangalore Get Directions
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Why India Has POOREST Eyesight? + 4 Tips for Improving Your Eyesight

Vitreo Retina, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
Why India Has POOREST Eyesight? + 4 Tips for Improving Your Eyesight

4 effective tips for improving your eyesight

You'd be shocked to know that 1/3rd of the blind people of the world are Indians, which amounts to about 15 million people in India alone. Moreover, the risk of cataract is also high in India, with about 3 million people developing this condition, annually. Even the number of people with power in their eyes in India has gone up considerably. Thus, proper eye care is the need of the hour.

Here are some useful tips to maintain your eyesight, while improving your overall eye health.

1. Ensure that your eyes remain hydrated
You can do so by drinking the standard 8-10 glasses of water a day. Moreover, opting for a pair of sunglasses having a UV filter also proves to be useful in this regard. The reason behind is that sunglasses prevent the wind from robbing the moisture away from your eyes. Alternatively, you can ask an optometrist to prescribe a simple saline solution to hydrate your eyes and give them a soothing feel.

2. Don't keep looking at the computer screen continuously
Staring at the computer screen for a long time at a stretch can affect your eyes negatively. So, implement the 20/20/20 rule into your daily routine. According to this rule, you should remove your gaze from the computer screen every 20 minutes and then direct your vision towards an object kept at a distance of 20 feet for 20 seconds. This break helps your eyes to relax and refocus, consequently avoiding the occurrence of blurry vision.

3. Give your body a balanced diet and correct amount of sleep
Ensure that your daily diet contains green, leafy vegetables and fruits and food rich in antioxidants. These food products help in improving your vision to a large extent. Moreover, sleep for around eight hours every night to prevent eyestrain.

4. Make it a daily habit to perform eye exercises
The most effective technique to naturally improve your eyesight is performing eye exercises. Regular eye exercises not only enhance your vision but also give strength to your eyes.

Here's a simple exercise you can try. This works by applying heat to your eyes in order to relax them. For this, you can rub your palms together till they become warm and then place them on your eyes. Let your palms remain there for 10 seconds and then open your eyes.

It is also very important that you take care of your existing health problems like diabetes, hypertension, neurological problems or allergies and be regular with exercising such that it keeps your body fit and does not bear any impact on other organs like eyes.

'consult'.

Related Tip: 7 Easy Ways to Get Relief from EveryDay Computer Eye Strain

8850 people found this helpful

What are the symptoms of fever and red eyes and jaundice and typhoid fever and stomach pain and headache.

MBBS
General Physician, Mumbai
What are the symptoms of fever and red eyes and jaundice and typhoid fever and stomach pain and headache.
Any kind of increase in the body temperature is called as fever and decreased appetite with yellow urine are few symptoms of jaundice and few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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I have not slept properly from last 3-4 days and now my eyes are paining so what should I do?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have not slept properly from last 3-4 days and now my eyes are paining so what should I do?
dip a handkerchief in cold water and keep it over closed eyes for 2 minutes , you will feel better. Also get your eyes checked for any spectacle number. and get some sleep
1 person found this helpful
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I have an eye site of 1.75 can I correct my site by medicine or should I go for laser treatment? Which one will be good for me.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have an eye site of 1.75 can I correct my site by medicine or should I go for laser treatment? Which one will be go...
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik as your age is now 24 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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I use spactical from my childhood and my eye power is (-) 7 in my both eye's. How it can be reduced.

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
I use spactical from my childhood and my eye power is (-) 7 in my both eye's. How it can be reduced.
Lasik is best option for specs removal. Lasik is laser-assisted in situ keratomileusis it is most common eye procedure done now a days for correction of refractive error (i. E glass removal. It uses laser for computerized micro changes inside cornea correcting your number. The procedure is highly advanced with use of high precision lasers and takes around 20-30 min. To complete the procedure. Yes, its very safe and effective. The number can be completely removed with it. But you should fulfill the criteria before going for lasik.
114 people found this helpful
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My son eye sight is 6/9 & 6/9 it should be 6/6 for him to qualify for commercial pilot training in a months time could lasik help him & can it be found out during medical examination.

MBBS
General Physician, Mumbai
My son eye sight is 6/9 & 6/9 it should be 6/6 for him to qualify for commercial pilot training in a months time coul...
If fundoscopy is performed as a routine procedure during selection than only - procedure of lasik can be found
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Hello, I have been using contact lens since 2 years and I have a power of -8, coming to problem. There is a change in position of my eyeball in my right eye and it looks like squint, the wrong thing I have done is I have used an expired lens for few days can any one please tell me the reason for it and also the treatment And I usually ride bike for long times this causes burning in my eyes please suggest me some good eye drops.

MS - Ophthalmology
Ophthalmologist, Rewa
Hello, I have been using contact lens since 2 years and I have a power of -8, coming to problem. There is a change in...
Dear l you :- you r suffering from high myopia Both eyes. your refraction might be changed. U need urgently complete refractive error correction. U should wear contact lens on cornea. E/d CMC 4 times a day ×as needed.
2 people found this helpful
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I am 23 years old boy. I am having slight visual problem with my eye but I don't want to wear glasses. Is any exercise or meditation I could do to improve my eyesight?

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 23 years old boy. I am having slight visual problem with my eye but I don't want to wear glasses. Is any exercis...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 23 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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I'm working on computer from 10 to 8. Is it recommended to wear a anti glare glass to avoid future eye problems?

MBBS, DOMS, MS - Ophthalmology, Fellowship In Phacoemusification, Senior Consultant Surgeon
Ophthalmologist, Patna
I'm working on computer from 10 to 8. Is it recommended to wear a anti glare glass to avoid future eye problems?
Most of software professionals don't know how to work on computer for long time without giving trouble to eyes. While working on computer number of blinking drastically goes down from around 24 per minute to around 8 per minute leading to severe dryness causing burning, eyestrain, blurring of vision & headache. One should try to have normal blinking while working on computer, should look away from screen after every 10 minute , should take rest for 10 minute after every 2 hours& should wear antiglare glass. Software professionals should use lubricating eye drops 4-5 times daily (Systane ultra)&genteal gel once at bed time.
1 person found this helpful
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I have sight since 15 years of age. Now I'm 47 years. Now I have both long and short sight but I have any chance that seeing with out glasses. Please give advice.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have sight since 15 years of age. Now I'm 47 years. Now I have both long and short sight but I have any chance that...
HELLO This may happen when you develop cataract and when cataract surgery is planned then you may ask doctor for multifocal lens. This will help you to get rid of glasses.
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