Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Submit a review for Dr. ShasikalaYour feedback matters!
I am 19 years old, what are the reasons for increase in sensitivity of nipples other than pregnancy?
My wife is 5 month pregnant. She have swelling and pain in her feet. Her uric acid is 4.2. Is there any harm?
My girlfriend have comes milk from her boobs we don't have any children's but we leave together from last 3 years what can I do please help me.
It's being more than 1 year of our marriage. I am planning to conceive from last 3 months but I am unable conceive. I went to the gynaecologist, she suggested some medicine last month but still no result. But husband semen analysis is fine. This month she has suggested folic acid tablets to me and next month I need to go for female infertility test. I am facing the problem of white discharge for 1-2 days after intercourse. Is this normal or abnormal?
Pregnancy conceive karne k liye period ka first day sahi h ya nahi agar nahi to kaun se din jyada chances hote h conceiving k liye.
I read an article about papaya. Is papaya helpful in inducing periods for ppl with irregular periods or it helps in delaying them?
I am 31 years old. Meri marriage ko 2 years ho gaye but I am not getting pregnant. please give me some tips to get pregnant.
Top health benefits of super food avocado
Avocado commonly know as butter-fruit & biological name: persea americana
Names in other languages: Makhanphal (hindi), vennai pazham (tamil), alpukat (marathi), mager nashpati (urdu), benne hannu (kannada)
While 77% of its calories come from fat, the majority comprises of oleic acid, a monounsaturated fatty acid which reduces dangerous ldl cholesterol in the blood while increasing the favourable hdl cholesterol. The fats in avocado resist heat-induced oxidation which makes avocado oil a healthier cooking oil.
Avocados have a high fibre content (7 grams of fibre in a 100 gm serving), with almost 25% of the fibre being soluble fibre. Plus the monounsaturated fatty acidsare not stored as fat and work as slow burning energy, leaving you feeling full for longer.
Potassium is important to keep blood pressure levels at its best behaviour, but unfortunately, most people do not get enough of this mineral in their diet. This could increase the risk of heart attack, stroke and kidney disease. Avocados have a richer potassium content than bananas. The oleic acid and dietary fibre in avocados further help normalize blood sugar levels.
Avocados are filled with antioxidant carotenoids like alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin which protect the cells against free radical damage.
Living with diabetes? make avocados an essential part of your daily diet and see your ‘bad’ ldl cholesterol drop and the ‘good’ hdl cholesterol go up thanks to the oleic acid content. The high monounsaturated fats also help reduce high triglyceride levels and improve insulin function andblood glucose levels.
Soft, healthy skin:-
The monounsaturated fats and omega-9 fats improve the skin appearance by maintaining the moisture in the epidermal layer and repairing damaged skin cells. A healthy intake of monounsaturated fat is important to regulate sebum production to control unwanted acne and blackheads. If you are pressed for time and are unable to use avocado face packs, learn to incorporate a moisturizing cream like olay total effects day cream in your routine that also has anti-ageing properties.
The high levels of monounsaturated fats, phytosterols, antioxidants like vitamin e, vitamin c and various carotenoids help curb the inflammation that causes arthritis.
The high soluble fibre content kicks the bowels into action and improves digestion.
A higher concentration of folate (folic acid) is one of the most important avocado health benefits for women, both before and after pregnancy.
Better eye health:-
Eyes are something we pay the least attention to but an avocado-rich diet can do that job as not only are they rich in antioxidant including lutein and zeaxant but also increase antioxidant absorption from other foods. Lutein and zeaxanthin reduce the risk of macular degeneration and cataracts.