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Dr. Shashirekha

Ayurveda, Bangalore

200 at clinic
Dr. Shashirekha Ayurveda, Bangalore
200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shashirekha
Dr. Shashirekha is a renowned Ayurveda in HSR Layout, Bangalore. You can visit her at Vedica Ayurvedic Wellness Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Shashirekha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 16, 14th main, Sector-5, Opp Agara Lake, Near Green View Medical Centre, HSR LayoutBangalore Get Directions
200 at clinic
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Hello doctor I am using sandalwood paste with lemon honey will it make my complexion fair? Or it will destroy my skin as I do it everyday.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hello doctor I am using sandalwood paste with lemon honey will it make my complexion fair? Or it will destroy my skin...
It's not bad but sandalwood powder Should be fine enough. Better to use 'varnyadi gana'herbal combo for best results. Though sandal is also 'varnyadi gana' member there are total 10 herbs
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22 year old male has erectile dysfunction because of excessive masturbation, depression and anxiety. So please suggest proper treatment.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
22 year old male has erectile dysfunction because of excessive masturbation, depression and anxiety. So please sugges...
Dear lybrate user, it appears that you are masturbating to reduce your anxiety and depression. As a result of this you getting more anxious which is probably causing erectile dysfunction. So most probably your anxiety and depression is the cause and consequence of your erectile dysfunction. Please contact a counsellor or a sexologist who will help you to understand your physical and emotional needs and how to manage anxiety. They will teach you certain techniques which will help you.
2 people found this helpful
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5 Ways to Treat Stained Teeth

BDS
Dentist, Mumbai
5 Ways to Treat Stained Teeth

A bright, white smile can make a world of difference in one's expression and confidence. Tooth discoloration can therefore, be a frustrating impediment to achieving the brilliant smile you deserve. Worse yet, some stains are absorbed deep below the surface, making them seemingly impossible to remove. Fortunately, there are numerous treatment options available to expunge or conceal discoloration, helping patients restore the natural color of their teeth.

What causes stained teeth?

Many dentists believe that it can occur to people within the age groups of 2 to 49. There are many causes that can be associated with discoloration of teeth such as consuming acidic food items as they tend to leave stains on the teeth.

Age is also one of the most important factors that contribute to discoloration of teeth. Other than that beverages such as coffee and alcohol also take away the whiteness of teeth leaving them yellow and stained. There are many remedies for stained teeth both medical and natural. One can conveniently choose accordingly but also consult their dentist before going ahead with their decision.

Types of Tooth Discoloration
Before deciding on a procedure, it's important to understand the type of discoloration present on your teeth. Some stains are more easily removable than others, and as such, may require alternative forms of treatment.

  1. Extrinsic Stains: Also called surface stains, these are the most common source of discoloration. Extrinsic stains tend to result in the general darkening or yellowing of teeth, especially along the edges and near the gums. These are typically caused by food, drink, and tobacco use.
  2. Intrinsic Stains: Also called deep stains, these tend to be smaller yet more noticeable. As opposed to widespread discoloration, intrinsic stains are localized and a distinctly separate color from surrounding tooth tissue. These are most often caused by medication, overexposure to fluoride, trauma, disease, or enamel erosion.

Whereas surface stains exist within or above the enamel, deep stains are embedded within the inner dentin tissue. Consequently, surface stains are more easily removable. 

Treating Surface Stains
Because surface stains can be removed, they are primarily treated through a simple teeth whitening procedure. Teeth whitening is both safe and long-lasting, allowing patients to restore the color of their smile without any dental restorations.

Treating Deep Stains
Patients looking to restore balance to a smile should consider concealing such stains via restorations. The two most common methods of masking discoloration are dental bonding and porcelain veneers:

  1. Dental Bonding: A bonding procedure includes the use of composite resin, which is applied over the surface of a tooth. The tooth is first coated with a layer of tooth-colored resin before the resin is hardened with an ultraviolet light, with additional layers added as needed. The resin thus conceals any discoloration beneath it, while blending in with adjacent enamel.
  2. Porcelain Veneers: Veneers are used as a replacement for the surface of a tooth, enhancing it in both color and form. It is an excellent way to alter its overall outward appearance. 

Well, your choice of treatment should be the result of an in-depth discussion with your dentist.

3711 people found this helpful

I have problem in my stomach and make me bad mouth. Sometimes I cant talk to people near to me. I am not sure whether the smells come from my stomach or gum problem. Please guide me.

BAMS
Ayurveda, Bangalore
I have problem in my stomach and make me bad mouth. Sometimes I cant talk to people near to me. I am not sure whether...
Bad breath may be due to inadequate oral hygiene or even bad stomach. To get rid of this, brush your teeth twice daily. Rinse your mouth everytime after consuming anything. Floss your teeth regularly. Use mouth wash solutions to rinse your mouth. Visit a dentist every six months once to maintain good oral hygiene. Regarding your stomach problem, explain exactly what is the problem (whether you have indigestion, gastritis, loose motions or constpation, etc) so that it is easy to treat you properly.
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Urine: Best Sanitiser for Genitals and Infection Free says Dr Vaibhav Lunkad

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Urine: Best Sanitiser for Genitals and Infection Free says Dr Vaibhav Lunkad

Urine is the best cleaner and sanitiser for penis or vagina smell, dirt and germs and can also prevent cancer occurring due to recurrent infections says pune Dr. Vaibhav lunkad

Of the three fourth population of any developing country like india which don't have privacy for sleeping or bathing or even changing clothes, Dr. Vaibhav lunkad of pune, india dares that urine is the best cleaner and sanitiser for penis smell, dirt and germs and can also prevent cancer occurring due to recurrent infections. While seeing 300 patients daily of lower socioeconomic strata with no privacy of sleeping or bathing, I tried convincing them to do so and I was surprised to see very less fevers due to recurrent urine or genital infections. This was a retrospective study in approximately 100 people. Not only their sexual or married life improved but the itching of penis in public was the worst embarrassing situation in everyday life and it completely vanished. Though I have done this as a subjective study without involvement of any tests as a health education initiative, it was just great and esp herpetic etc viral and candidial etc fungal as well as bacterial infection spread also declined. And the happiest were the aged and diabetic who could not afford to have any more medicines like antifungals, antibiotics, antivirals, urine alkalinisers etc costing 500 rs a month again and again.

I know the topic looks stupid and dirty on the face but for those who suffer, I am happy that the solution is self-urine relief encouraged (sure. Not only the acidic ph of urine kills almost all organisms and it also dissolves the thick scales of smegma accumulating in many male patients. The smegma in males has awful smell, and causes itching, burning, dryness, sometimes divorces and infections too. The fungal infections can't survive in a urine wash as per our experience. Recurrence, the biggest problem of all genital infections comes significantly down and that encourages the patient to follow this natural free local application daily at least twice or thrice a day.

Thus let's remember that nature gives everything with a self healing purpose too only if we had the eyes and mind to realise it and use it. Of course I know that if marketed in bottle with all fabricated data it will sell like hot cake but honesty and integrity still prevails in this dying noble profession.

Urine is the best natural cleaner and sanitiser for penis or vagina smell, dirt and germs and can also prevent cancer occurring due to recurrent infections says pune Dr. Vaibhav lunkad

5 people found this helpful

I have pain in my back due to my disc prob. What should I do to take relief from this pain.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
I have pain in my back due to my disc prob. What should I do to take relief from this pain.
Hello mam according to your height your wt is more in ration. Second things may you have a bad posture or tight thingh muscle which are not flexible and creating back ache. No a days 80%of back pain and disc buldge coming just bcos posture and tight muscle. So go through nearest physiotherapist centre and physical examination. They will resolve your problme.
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नमस्ते मुझे क्लास में पढाई करते समय बहुत नींद सी आती है!जिससे समझ में नहीं आता कोई सरल उपाय बताये.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
नमस्ते मुझे क्लास में पढाई करते समय बहुत नींद सी आती है!जिससे समझ में नहीं आता कोई सरल उपाय बताये.
neend aane ke bahut se karan hote hai . To avoid sleeping in class- 1. Sleep well at night. 2. Have lots of water. 3. Avoid taking heavy meals 4.Exercise 5. Revise whatever is taught in the class regularly - at times you feel sleepy when you don't understand what is being taught .
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Feeling fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
Feeling fever.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I got married 9 months ago and I had intercourse 15 days ago nd there was bleeding for one day. Today is my 7 day of period and I had sex tonight and had bleed today also bt just few drops. Is it normal?

MS - Obstetrics and Gynaecology
Gynaecologist, Bangalore
I got married 9 months ago and I had intercourse 15 days ago nd there was bleeding for one day. Today is my 7 day of ...
First few times it is ok to have slightly. If later too you need to have a check up with a gynecologist.
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I am suffering hair loss from a long time that my due to chambal river water then what should I do.

BHMS
Homeopath, Sindhudurg
I am suffering hair loss from a long time that my due to chambal river water then what should I do.
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Numerous factors influence the makeup of bacteria in the digestive system, which then alters the immune system and changes susceptibility to allergies
1 person found this helpful

How can fit our body?

Aayurvedacharya
Ayurveda,
For body fitness in ayurveda" aahar -vihaar chikitsa paddhtee" is very effective please fallow this & yoga therapy.
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I am having pimples on face. Pimples are on chicks mostly. But main issue is black marks due to pimples. Kindly suggest me something to reduce them quickly.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am having pimples on face. Pimples are on chicks mostly. But main issue is black marks due to pimples. Kindly sugge...
Hi lybrate-user, Acne requires a proper medical treatment and post acne care for dark spots/scars which are commonly associated with acne. Apart from medical treatment which includes medications for local application and oral medications if required, for long term benefits advanced treatments available. These are, Chemical peels, RF therapy, Enriched oxygen therapy and Microneedling therapy. These are highly recommended. These not only cure acne but also lead to significant improvement in appearance of dark spots and scars. Treatment is done based on the severity of the condition. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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Age 43, weight 62. Male. Every 2 to 3 months i have problem of breathing and dry caff. My blood test shows snofill count slight high. Rest all reports Haematology, serology,biochemistry etc are normal. Each time doctor gives me Tab.Hetrajan & Alegra. This reduces the problem for short period but problem persist.

BHMS, MD
Homeopath, Ludhiana
Eosinophil count is high in allergic reactions in body and your symptoms point towards allergic bronchitis which can be managed well with Homeopathic treatment for gentle and permanent recovery of the patient. Do consult your nearby qualified Homeopath or do contact me for treatment options available with us.
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I am 37 years, I do not have any problem in walking, running, but when ever I climb the stairs I have shooting pain in my knee. At times it is in the right and sometimes in left. please suggest any medicine.

DHMS (Hons.)
Homeopath, Patna
I am 37 years, I do not have any problem in walking, running, but when ever I climb the stairs I have shooting pain i...
Hello, **homoeo-care** @ colocynth 30-6 pills, thrice a day. @ gnephyllum 1000-6 pills, once a week. * avoid, sour, irritant, fried, junk food. * you need to take, plenty of water. Report your progress, fortnightly.
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What are the symptoms of migraine headache? I have little pain over the brain. Please tell me your suggestions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1-1 drop of cow ghee in both nostrils at night time before sleep.....massage your hair with good ayurvedic oil like bhring ranj oil.....sprinkle water in eyes...take sootshekhar ras...kaparda bhasm and godanti bhasm with honey two times a day.....pranacharya no tens capsule twice a day with warm water.....avoid tea...coffee....junk food...oily food....fermented food....stress...eat green vegetables....drink fruits juices...and 7-8 glass of water.....do pranayama early in the morning....walk for minimum 30 minutes in a day....
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I am suffering from pimple's infection. Whenever I drink unpurified water. I got so much pimples on face and neck. What I have to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am suffering from pimple's infection. Whenever I drink unpurified water. I got so much pimples on face and neck. Wh...
You should take ayurveda medicine for blood purification and avoid outside food like oily food, junk food etc.
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I am 20 years suffering from neck pain I have been doing all sort of neck exercises to relieve from pain but no effect can you suggest me to be normal.

BHMS
Homeopath, Faridabad
I am 20 years suffering from neck pain I have been doing all sort of neck exercises to relieve from pain but no effec...
Hello, along with your daily exercising you should take gelsemium 30, 3 drops once daily. Hypericum 1x, 2 tab with warm water twice daily. Apply topi arnica on the painful area of the neck. Revert me after 1 week.
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I have black spots as well as pimples. I have seen on the internet the home remedies for pimple removal. There was a method, in which mixture of sugar, milk powder and honey was there. Should I use it ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Chennai
I have black spots as well as pimples. I have seen on the internet the home remedies for pimple removal. There was a ...
Dear Mr. Lybrate-user, I would suggest that you consult a dermatologist as early as possible as there is always the possibility of developing post acne scars. Your dermatologist may prescribe the required cleansers, sunscreen and creams/gels along with oral medications depending on the severity of acne. Or your dermatologist can also suggest a series of peels. Please do not apply any homemade mixtures that may aggravate your acne. I hope this answers your query!
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