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Dr. Shashirekha

Ayurveda, Bangalore

200 at clinic
Dr. Shashirekha Ayurveda, Bangalore
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shashirekha
Dr. Shashirekha is a renowned Ayurveda in HSR Layout, Bangalore. You can visit her at Vedica Ayurvedic Wellness Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Shashirekha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 16, 14th main, Sector-5, Opp Agara Lake, Near Green View Medical Centre, HSR LayoutBangalore Get Directions
200 at clinic
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My skin complexion is getting darker. Please suggest some basics to lighten the complexion of my skin.

BHMS
Homeopath, Thane
My skin complexion is getting darker. Please suggest some basics to lighten the complexion of my skin.
Hi, If you are getting tanned then please start using sunsreen lotion above spf 30 .Include citrus fruits and salads in your diet for complexion.Don't use any bleaching agents for skin.Apply plain cream or lotion which doesn,t have harsh chemicals.
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I Have back Pain Since Long Time. What should I do.

BHMS
Homeopath,
I Have back Pain Since Long Time. What should I do.
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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How to loos weight? N how to get vitamin d? How to loos dark carkle? Dark carkle will more N more dark day by day how realize dark carkle?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How to loos weight? N how to get vitamin d? How to loos dark carkle? Dark carkle will more N more dark day by day how...
To loose weight you should do regular exercise like swimming,skipping,push ups,sit ups,plank,squat.Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Eat plenty of watery fruits,vegetables.Take more protein for weight loss.Use healthy fat.Use lukewarm water after meals and in the morning on an empty stomach. To get vit D take fish oil,fish like mackerel,tuna,salmon,milk,dairy products,soy,beef liver. To reduce dark circle take proper rest at night.Use cucumber slice on closed eyes,Drink lots of water and do not work on computer for long time.
8 people found this helpful
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BDS, Certification In Oral Implantology
Dentist, Ghaziabad
To maintain good oral hygiene, replace your tooth brush ater every three to four months.
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I want to remove my chest hair, please tell me how do I remove completely and also give me some medicine to prevent the grow of hair in my chest.

BHMS
Homeopath, Faridabad
I want to remove my chest hair, please tell me how do I remove completely and also give me some medicine to prevent t...
Hello, there are different types of laser therapies available in the market for hair removal. It beams highly concentrated light into hair follicles. Pigment in the follicles absorb the light. That destroys the hair. Lasers are useful for removing unwanted hair from the face, leg, arm, underarm, bikini line, and other areas. Lasers can selectively target dark, coarse hairs while leaving the surrounding skin undamaged. Small areas such as the upper lip can be treated in less than a minute, and large areas, such as the back or legs, may take up to an hour. Most patients have permanent hair loss after an average of three to seven sessions. And later in few cases, maintenance sittings are also needed in future.
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I have small ball shape hard fat on the right side of my stomach. It doesn't pain normally but if it is pressed it pains normally.

MBBS, cc USG
General Physician, Noida
It May be lipomas 1.A lipoma is a growth of fatty tissue that slowly develops just under your skin. 2.If the lipoma bothers you, is painful or is growing, doctor may recommend that it be removed. You can consult near by Surgeon as there is need of physical examination of swelling to confirm diagnosis and further management
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I feel sometimes emotionally challenged due to love. What should I do? She does not love me and I want to forget. please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel sometimes emotionally challenged due to love. What should I do? She does not love me and I want to forget. ple...
If she does not love you, then there is no use wasting time and energy on her. A relationship has to be two way. You have to consider a someone who did not exist and move on. The fact is that you need to love someone who appreciates you and wants to love you back in return. Since this girl does not love you, there is no point pining for her. This does not make her a bad girl: she just does not fancy you or whatever. You cannot force her to love you. So just carry on with life. You can talk about your feelings to someone but do not talk ill of her. Over a period of time you will get over her and may even kick yourself for having lost yourself in such a girl because there will be many lovely girls you will meet in life and they will all be different. In that midst you will find your true love.
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What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity. Please tell me sir.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity. Please tell me sir.
Consume fruits, fruit juices and dry fruits in regular. Avoid spicy, fried, bakery items, cold beverages and late night working. For acidity better to have cleansing with herbal preparations to get good results for long, if interested inform.
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I am so thin, so I want become fat without taking any medicine or by doing gym I want to gain weight soon.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am so thin, so I want become fat without taking any medicine or by doing gym I want to gain weight soon.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
85 people found this helpful
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Hello sir. I am not getting enough sleep please suggest any. Small dos tablets or. Natural ways to get sleep plz.

MBBS
General Physician, Jalgaon
Hello sir. I am not getting enough sleep please suggest any. Small dos tablets or. Natural ways to get sleep plz.
Please be relaxed Do meditation regularly before going to sleep Do yogasanas and pranayam daily Take Cap tagara by Himalaya 2 at night Saraswatarishta 15 ml twice daily with water
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I'm 35 year old woman mujhe raat ko neend badi mushkil se aati h 4ya 5 baj jate h sir dard aur chakkar bhi aate h kya karna chahiye.

MBBS
General Physician, Cuttack
I'm 35 year old woman mujhe raat ko neend badi mushkil se aati h 4ya 5 baj jate h sir dard aur chakkar bhi aate h kya...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I start sneezing anytime that time I started having red eyes in my mouth water substance start coming. Wht should I do it's very bad experience.

MD - Homeopathy
Homeopath, Aurangabad
I start sneezing anytime that time I started having red eyes in my mouth water substance start coming. Wht should I d...
Allim cepa 1m take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not take more days without my consent.
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What is dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What is dengue fever.
dengue is caused by bite of aedes mosquito The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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White hair increase in my head, how to report white hair to natural black quickly. Please Help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
White hair increase in my head, how to report white hair to natural black quickly. Please Help me.
Homoeopathic treatment repl no. 49 (r. E. P. L) drink 10 drops in 20 ml fresh water 3 times daily lycopodium 30 (dr. Reckeweg) 5 drop direct on tongue daily at night a-1 black oil (wellmans lab) apply twice weekly at night, leave overnight nd wash in morning a-1 black shampoo (wellman lab) for wasshing hairs antoxid-hc (dr. Reddy) 1 cap daily>this you can buy from allopathic drug store drink lots of water daily take nutritious diet exercise regularily.
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I m 19 years old and yet my beard isn't grown. Is there any treatment or medicine to cure this?

BHMS
Homeopath, Faridabad
I m 19 years old and yet my beard isn't grown. Is there any treatment or medicine to cure this?
Hello, You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 month.
1 person found this helpful
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Whether height can be increased even after 25 age. Please tell me.

BHMS
Homeopath,
Whether height can be increased even after 25 age. Please tell me.
Hi,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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I have heavy body pains from a week, I can't able to sleep daily, I have used many medicines, but it was not reduced?

BHMS
Homeopath, Raebareli
I have heavy body pains from a week, I can't able to sleep daily, I have used many medicines, but it was not reduced?
Please do check if you are having continuous fever or not. Also check if you are sleeping under fan/ac - avoid so. Also check your hb% and calcium levels once. Take rhus tox 200 - twice daily for next 3-4 days only. Get back to me for further treatment.
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I'm a type 2 diabetic from past 3 years and my age is 26 I have a problem of premature ejaculation I can't hold it for not more than a minute, is this because of diabetes is there any medication for this. And this is making me worried and facing problem with my girlfriend I'm avoiding sex to escape this problem is there any solution for my problem. I'm not taking medication for diabetes

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
2 people found this helpful
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I have red marks on my face. Earlier I had pimples but now its only the red marks from a long time. Whats the solution?

MBBS
General Physician, Mumbai
I have red marks on my face. Earlier I had pimples but now its only the red marks from a long time. Whats the solution?
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
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I am having dandruff and I wash my hair by Himalaya anti dandruff shampoo but no result . Even after the wash , I have dandruff in my head . Please suggest which shampoo I should use to get rid of this In addition, I do eat curd daily, drink lemon water and amla which I heard is good for healthy hair ;-)

BHMS, DEMS
Homeopath, Pune
I am having dandruff and I wash my hair by Himalaya anti dandruff shampoo but no result . Even after the wash , I hav...
apply coconut water daily at night wash ur hair every alternate day apply aloe vera gel 2 times in a week leave it for 1 hr and wash with plain water use arnica montana shampoo protect ur hair from wind , sun , rain after one month give me feed back :)
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