Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Shashirekha

Ayurveda, Bangalore

200 at clinic
Dr. Shashirekha Ayurveda, Bangalore
200 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shashirekha
Dr. Shashirekha is a renowned Ayurveda in HSR Layout, Bangalore. You can visit her at Vedica Ayurvedic Wellness Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Shashirekha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

Vedica Ayurvedic Wellness Centre

# 16, 14th main, Sector-5, Opp Agara Lake, Near Green View Medical Centre, HSR LayoutBangalore Get Directions
200 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Shashirekha

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I am 28 years old weighing 97 kgs and height with 183 cms and need to reduce my weight I have tried a lot of things to reduce but failed in loosing my weight what shall I do to reduce my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Ahmedabad
Hi I am 28 years old weighing 97 kgs and height with 183 cms and need to reduce my weight I have tried a lot of thing...
Hi lybrate-user, yes you need to reduce the weight and this is the right age. You need to follow diet, exercise and diertary supplements regularly. Regularity is very important.
Submit FeedbackFeedback

I am 31 years unmarried girl. I have listened that having baby after 30 years can be risky for body and baby too. Should I go for harmonal checkup?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
I am 31 years unmarried girl. I have listened that having baby after 30 years can be risky for body and baby too. Sho...
Yes hormonal tests will tell u about the status of the ovaries. Ovarian reserve keeps decreasing with age and the loss is very rapid after 35-37 yrs.
2 people found this helpful
Submit FeedbackFeedback

Hair falling problem (father d'nt have this problem) my age is 33 having loosing my hair. please recommend what to do is it possible to regrow hair naturally or transplant.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Hair falling problem (father d'nt have this problem) my age is 33 having loosing my hair. please recommend what to do...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
1 person found this helpful
Submit FeedbackFeedback

I am feeling fever for last 15 days and also headache and not relief. And also my eye is red. So tell me solution for this please.

MBBS, cc USG
General Physician, Gurgaon
I am feeling fever for last 15 days and also headache and not relief. And also my eye is red. So tell me solution for...
Hello, Measure your temperature and tell me reading Tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3.Typhidot 4. Malarial antigen 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken consult me again with reports
1 person found this helpful
Submit FeedbackFeedback

Hi I have a boil on my underarm part and just before last 2 days it's started to drain .now the problem is from that area sometimes blood flow .i hv check the blood colour it was little bit darker and thinner .The boil area is normal now but sometimes its bleeding on it self .How to stop the bleeding and how can i.stop it.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hi I have a boil on my underarm part and just before last 2 days it's started to drain .now the problem is from that ...
Hi, Underarm boils are common in this season.. Since it got burst you need not worry, bad blood will else to drained and stops it own.. Just squeeze it if you can for complete drainage. It will in a day.. No medicine needed.
Submit FeedbackFeedback

AM suffering from Uric Acid and Back pain. Digital x-ray report was normal. Please suggest what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
AM suffering from Uric Acid and Back pain. Digital x-ray report was normal. Please suggest what to do.
Tk medicine for uric acid and report is normal tk heat fermentation with rest time and apply pain relief ointment. Avoid long sitting standing toward bending.
Submit FeedbackFeedback

I very dippresed because of the pimples that appears in ma face. Please help me with a suitable solution. I'm in trouble with this.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I very dippresed because of the pimples that appears in ma face. Please help me with a suitable solution. I'm in trou...
Hello, pimple scars can be removed easily by use of ayurvedic medicines, try amba haldi powder with milk on affected area, it will surely help you, but first recurrence of pimples should be stopped, for that a) go to bed early b) avoid spicy and junk diet c) if you have any digestion problems then get rid of that.
3 people found this helpful
Submit FeedbackFeedback

Is taking flax seeds and drinking green tea regularly can help you to reduce ones cholesterol level. How much YOGA helps you to reduce cholesterol ?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Is taking flax seeds and drinking green tea regularly can help you to reduce ones cholesterol level. How much YOGA he...
hello, yoga , flex seeds and green tea diffidently useful in cholesterol management but inform about a same to your health care taker Stay Healthy - Naturally
1 person found this helpful
Submit FeedbackFeedback

Why in the present age most of the Young people s hair colour gets white in their early age.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Why in the present age most of the Young people s hair colour gets white in their early age.
White Hair or greying hair mainly occurs when your hair follicles stop producing melanin, the pigment that gives hair its color. Though, ageing is the primary reason of grey hair but premature greying of hair in early 20’s or 30’s is now common. Genetic factors, stress, lack of nutrition, chemicals, smoking or any underlying disease like thyroid or anemia can also lead to premature greying of hair. All these factors lead to underproduction or zero production of melanin that leads to grey or white hair. Lack of minerals like zinc, copper is one of the most underestimated yet one of the most analysed reason of grey hair. Turning already grey hair into black is not possible, but you can always control further greying of hair. A balanced diet is the most effective solution to control greying of hair. Include lots of fresh fruits, vegetables, protein rich sources of food in your diet. Load up on food items containing antioxidant and vitamin C like gooseberry, oranges, lemon etc. Try to stay stress free, limit your on-screen time, do exercises and yoga that will increase oxygen in your body and hair. Some cost effective hair care tips at home can also give you wonderful hair and prevent further greying - Give warm oil massage to your hair with different oils like sesame, olive oil, castor oil. Put protein rich hair packs made of egg. If you want to stay chemical free than you can try some natural conditioners like thyme, rosemary tea, chamomile tea or sage tea to rinse your hair post hair wash. Start a good hair regimen by selecting right shampoo and conditioners. A professional hair and scalp analysis to get right hair care products for you is worth than spending time and energy on wrong products. Make a visit to your nearest dermatologist soon to get head turning hair.
3 people found this helpful
Submit FeedbackFeedback

Hello, Sir/mam. I am injured from eczema for long time in both side of my private parts. I kindly request to you please help me and suggest me a better treatment and best medicine, injection etc.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
You may be suffering from tinea cruris which is fungal infection of the inner thighs and genital area. It can be treated by taking four to six weeks of anti fungal treatment which includes tablets along with creams. Do not use soap over that area. Mistreatment with over the counter Steroid containing creams like panderm, quadriderm, dermi 5, candid b etc lead to repeated case of recurrence and also side effects due to application. Do not use steroid containing combination creams. Please contact me using online consult option with photos for detailed prescription. Do not delay treatment as it may spread further on your body and also to other people living in the household.
2 people found this helpful
Submit FeedbackFeedback

I am thirty years old women, I am very stressful as I did not get my periods of this month. It has been 33 days of my last periods. Now I am afraid of pregnancy. Pls tell me to stop my pregnancy quickly.

DHMS (Hons.)
Homeopath, Patna
I am thirty years old women, I am very stressful as I did not get my periods of this month. It has been 33 days of my...
Hi, first, go for home, pregnancy- test to confirm, pregnancy. Disappearance of period is due to anaemia, stress, anxiety, loss of sleep, malnutrition & pregnancy. Tk, plenty of water to dilute your blood and to eliminate toxins. Donot skip your meal, it should b easily digestible on time. Ensures sound sleep in d night. Avoid, dust, caffiene, junkfood. Tk, homoeo medicines: @ pulsatilla 20-6 pills, thrice. A day. @ five phos 6x-4 tabs, thrice a day. Revert after 7 days. Tk, care.
Submit FeedbackFeedback

How I improve our fairness? With the help of nature. And how find this nature jn our area?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How I improve our fairness? With the help of nature.
And how find this nature jn our area?
Just keep always one thing in mind.Beauty comes fromwithin outwards.Means just remember 3 GOODS in life EAT GOOD,THINK GOOD and SLEEP GOOD. To implement these goods in your life,your mind musst be pure and If you will follow them regularily ,it will reflect on your skin and face. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
Submit FeedbackFeedback

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Any problem, whether physical or psychological, is caused by the imbalance in the tridosha. Similarly, any problem can be solved if the three doshas are balanced.

All the treatments and principles of ayurveda are based upon one goal; that is to balance the tridosha. So if you look for a healthy living, you need to understand all three doshas.
21 people found this helpful

Hi I am 29years old. I am unable to. Bend my index figure while eating rice or something. I am unable to play carom. When I bend my figure I feel stretched in vein.

BHMS
Homeopath, Faridabad
Hi I am 29years old. I am unable to. Bend my index figure while eating rice or something. I am unable to play carom. ...
Hello, is there any history of injury or hurt to the area? any underlying medical condition? medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter. *****also, get an x-ray done if the pain doesn't get better*****
Submit FeedbackFeedback

Sometimes I feel severe stomach ache. Even I can't sit or lie on bed. But it happens very rare ones in an year since 2012. That time my age was 16.

MBBS
General Physician, Mumbai
Sometimes I feel severe stomach ache. Even I can't sit or lie on bed. But it happens very rare ones in an year since ...
Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
Submit FeedbackFeedback

My age is 34, a m suffering from Nephrotic syndrome and release protein. And what should I do.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My age is 34, a m suffering from Nephrotic syndrome and release protein. And what should I do.
You should increase your protein consumption. As you are loosing protein you have to increase protein in your diet. Add milk, pulses, white meat egg white in your diet. 2 sodium restriction should be there but it is depend on your serum electrolytes and serum albumin level.
4 people found this helpful
Submit FeedbackFeedback

I have hair fall problem since 5 years please provide me any suitable solution for my health.

BSc
Ayurveda, Ujjain
I have hair fall problem since 5 years please provide me any suitable solution for my health.
To stop hair fall change food habites. Add on your food calcium, vitamines,minirales, proteins,milk end milk products, do arobic excersices, yoga, massaje keva natural hair oil morning end night. Wash with keshraj powder two times in a week. You take keva minirales drops 5drpops in a plastic glass or a cup of normal water 30minuties before lunch end dinner for good results. Consult me after a month. Dr. Tare.
1 person found this helpful
Submit FeedbackFeedback

I am pure vegetarian. My weight is 73 kgs. I want to reduce nearly 6 to 7 kgs within 2 months. Kindly help me how should I reduce my weight.

DMM, MBBS
Dietitian/Nutritionist, Gurgaon
I am pure vegetarian. My weight is 73 kgs. I want to reduce nearly 6 to 7 kgs within 2 months. Kindly help me how sho...
Ms. Lybrate-user, at a height of 163 cm, your present weight of 73 kg would be approx 6 to 7 kg more than the desired healthy weight. What is missing from the story is the weight gain profile -- how much have you gained in past 6 to 8 months -- and what used to be your least adult weight between the ages of 20 and 24 years. Please understand that generic guidelines for any weight loss attempt would be: to stick to plant based natural whole foods - whole grains, lots of vegetables, fruits, lentils, beans, grams. Though you are a vegetarian yet let me repeat that it is a good policy in general to stay away from animal foods, fried foods, processed foods, restaurant foods, shakes and juices, sweets, nuts and seeds for sometime, oils and fats, sauces etc. It shall help immensely to increase your activity levels -- walking, jogging, swimming, little playing games say badminton etc. Weight loss should be slow, supervised, scientific, and sustainable. More damaging would be to lose fast and then to regain the lost weight. Changing diet and lifestyle to healthier ones and to stick to these for the rest of your life is what I would strongly suggest. As you will be able to avoid yo yo -ing of weight in the coming years. Best wishes.
6 people found this helpful
Submit FeedbackFeedback

I have problem in sleeping at night. I go to bed but not able to sleep. Spending time youtube is taking over my sleep. What should I do.

MBBS
General Physician, Faridabad
I have problem in sleeping at night.
I go to bed but not able to sleep.
Spending time youtube is taking over my sleep...
Stop spending time with you tube. It will take time to adjust, you will start having sleep gradually. Thanks.
Submit FeedbackFeedback

Sir during giri menstruation period she is able to get pregnant or not or what are the chances.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir during giri menstruation period she is able to get pregnant or not or what are the chances.
if sex occurs during menstrual bleeding then there are no chances of rpegancy as ovulation hasn't occurred by then. regards
9 people found this helpful
Submit FeedbackFeedback
View All Feed