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Dr. Shashirekha

Ayurveda, Bangalore

200 at clinic
Dr. Shashirekha Ayurveda, Bangalore
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shashirekha
Dr. Shashirekha is a renowned Ayurveda in HSR Layout, Bangalore. You can visit her at Vedica Ayurvedic Wellness Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Shashirekha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 16, 14th main, Sector-5, Opp Agara Lake, Near Green View Medical Centre, HSR LayoutBangalore Get Directions
200 at clinic
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My hair is very rough and its fall speedy. Near about 10 hairs remove from my head. How can I free from this?

BHMS
Homeopath, Sindhudurg
My hair is very rough and its fall speedy. Near about 10 hairs remove from my head. How can I free from this?
Measures To Reduce Hair Loss Diet rich in vitamins, minerals esp fruits & green leafy vegetables should be included in maximum regular exercise, yoga avoid hair dyes avoid washing hair frequently avoid vigorous scalp massage/brushing identifying causes related to stress Homoeopathic Aspect of hairfall- Homoeopathy has a lot to offer in hairfall but it requires some time Identifying the causes like maintaining cause or precipitating cause would prove to be beneficial Constitutional medicine approach as well as anti–miasmatic cause is required for better results Following medicines are useful in treating alopecia Lycopodium Graphites Thuja Phosphoric–acid Selenium Mancinella Fluoric–acid Can notharis Phosphorus China Sepia Caution–avoid self medication as detailed history is required in each & every case?
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Sir I am 33 years old. I feel very tired and weak when.in evening .And heart beats around 100 always or no 150 and 120.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
your workload is more than energy which you get from food which you eat raskshay causes to increase in heart beats drink milk empty stomach or eat fresh luquid fruits in afternoon time or take limbu sharbat etc avoid freeze water freeze stored food basi food cold drinks other heavy food in summer season take gulkand aamla murraba regularly consult privetly for more details and medications
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I am 68 years old taking treatment for type 2 diabetes and bp. I had undergone prostate enlargement operation, bye pass surgery and operation for stones in kidney in the year 2009. Now my sugar level is less than 200 and bp is130/80. The problem is I go for twice in a week for bowls and it is hard please advice.

FMAS, MS
General Surgeon, Gandhinagar
I am 68 years old taking treatment for type 2 diabetes and bp. I had undergone prostate enlargement operation, bye pa...
Respected lybrate-user hi have more liquids green leafy veg fiber curd. Isabgul 3 teaspoonful at night with glass of leuk warm water at night for 15 days. Morning walk of 30 minutes & yoga for 20 minutes will help tremendously dear thanks regards.
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My daughter aged 22 has been suffering from depression for last one year and she is taking Sizodon LS one a day but feel sleepy for full day and still have mood swing. What to do.

MD - Psychiatry
Psychiatrist, Chennai
My daughter aged 22 has been suffering from depression for last one year and she is taking Sizodon LS one a day but f...
Sizodon ls is not a antidepressant medication, it s an antipsychotic. Your daughter must be suffering from psychosis, if the psychiatrist has prescribed this. If for past 1 year there is no recovery, you need to get a 2nd opinion. Since sizodon make the person drowsy, whether it is chronic schizophrenia, or something else.
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I am getting stomach pain daily morning .I have tried several home remedies not able to help. Please help me.

MD ayurveda
Ayurveda, Navi Mumbai
I am getting stomach pain daily morning .I have tried several home remedies not able to help. Please help me.
Hello morning stomach pain is sign of hyperacidity and gaseous distension. Make a decoction of curry leaves and add pudina as topping. Drink this decoction early morning helps to get relief from pain. Avipahykara choorna 5 gm at bed time with warm water helps a lot ajmoda sharbat also reduces stomach pain.
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I am 23 years old but m getting my hair white even my beard hair, I have many tested and Ex-xara, many doctors told me it is SINUS AS WELL AS SINUSITIS in my face so that my hair going to be white. Please let me know what should I do for cure my hair.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 years old but m getting my hair white even my beard hair, I have many tested and Ex-xara, many doctors told m...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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My daughter has loose motion and vomiting with mild fever after dpt vaccination since yesterday morning. Is it serious as I heard of fever but not vomit and loose motion.

MBBS
General Physician,
My daughter has loose motion and vomiting with mild fever after dpt vaccination since yesterday morning.
Is it seriou...
Normally after immunization one gets some reaction by way of fever malaise and bodyache some times nausea and mild vomiting.
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Sometimes I feel extreme pain in my teeth, left downside. I tried some toothpaste, some special tooth powder also. But I didn't get any result. Please help me in this regard.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sometimes I feel extreme pain in my teeth, left downside. I tried some toothpaste, some special tooth powder also. Bu...
The type of treatment you have for toothache will depend on the cause of the pain, so your dentist will examine your mouth and may carry out an X-ray to try to identify the problem. •If your toothache is caused by tooth decay, your dentist will remove the decayed area and replace it with a filling. •If your toothache is caused by a loose or broken filling, the filling will be taken out, any decay will be removed and a new filling put in place. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection. •If your toothache can't be treated using these methods, or if your tooth is impacted (wedged between another tooth and your jaw), it may need to be removed.
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I haven't been able to sleep since 3 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Delhi
I haven't been able to sleep since 3 days and I am having a severe headache, tried multiple home remedies, but didn't...
Follow the tips *avoid caffeine and nicotine. *refrain from consumption of alcoholic drinks before bed. *avoid large meals and beverages late at night. *it is good to exercise, but not too late in the day. *don't take naps after 3 p.m. *have the right sunlight exposure. *take a hot water bath before going to bed. *relaxation before going to bed helps. *a good sleeping environment can be helpful. *don't stay awake for long time in bed. *say no to late-night television. Take a homoeopathic medicine Belladonna 30 ( 4 drops in little water) thrice a day for a week and revert.
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I can't sleep my mind is fully disturbed even I can't take proper decisions please help me out.

PDDM, MHA, MBBS
General Physician, Nashik
I can't sleep my mind is fully disturbed even I can't take proper decisions please help me out.
1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness. Get your CBC, ESR and fasting thyroid profile done and revert.
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I am suffering from fever since last night. Please guide me and prefer me suitable medicines.

MBBS
General Physician, Cuttack
I am suffering from fever since last night. Please guide me and prefer me suitable medicines.
1. Take one tablet of crocin advance (500 mg) as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.
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Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Kiwi has countless health benefits

Like any other gooseberry, Kiwi is a rich source of vitamin C?it has twice the amount of vitamin C content than in oranges. Being an excellent antioxidant, vitamin C cleans the body of free radicals, boosts immunity and helps maintain bone health and teeth. It also boosts immunity, prevents wheezing, asthma and improves lung function. Vitamin C also helps increase the absorption of iron, making it beneficial in anaemia.
Kiwis are also abundant in vitamin E, another antioxidant. In fact, kiwi is the richest low-fat source of vitamin E. This adds a many points in the favour of the fruit because most good food sources of vitamin E like avocados are high in fats. Because of the high vitamin E content, kiwi helps in improving skin conditions and fertility.
Kiwi contains plenty of chlorophyll and lutein, potent antioxidants, which help repair DNA and prevent degeneration of body cells. The lutein along with the vitamin C helps prevent cataract and age-related macular degeneration.
Kiwi beats even banana when it comes to high-potassium, low-sodium content, which helps prevent cardiac arrhythmias [irregularity in the rhythm of heartbeats] and control blood pressure.
Kiwifruit is low in fat and calories, making it ideal for people on weight- loss regimes.
Kiwi has a low glycemic index and copious amounts of magnesium and hence can be had by diabetics.
Kiwi is abundant in dietary fibre, magnesium, folate and omega-3. Because of the folate and omega-3, it is excellent for brain development in children. The folate content also helps reduce hyperhomocysteinemia [a risk factor for coronary artery disease]. The fibre present in kiwis apart from lowering cholesterol also helps in relieving constipation.
It also has small amounts of vitamin A and B, calcium, phosphorus and zinc.
Kiwifruit can reduce the risk of platelet aggregation and helps in the reduction of plasma triglycerides, thereby reducing the risk of heart disease.
1 person found this helpful

My question is how do I get rid of pain which starts from side of the knee till thigh and groin sm time my pelvic starts paining if walk for a longer stretch .This pain started eight months ago showed to orthopedic got my knee and pelvic X-ray as well as MRI.In MRI there is a degeneration of mass on the pelvic bone according to the report. So Dr. gave me heaps of pain killers but nothing happened .can you pl suggest what should I do .I am really upset .pl reply. Thanks in anticipation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
My question is how do I get rid of pain which starts from side of the knee till thigh and groin sm time my pelvic sta...
Its may be somewhat sciatica. And you r taking so much of medicine. Be aware that there can be the side effects also. please I am advising you start the ayurvedic from here we can guide you or from outside also. But please start Ayurveda medication. Regards.
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Cholesterol and almonds

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Cholesterol and almonds
Cholesterol and almonds:

Almonds make a delicious and healthy snack. They are rich in vitamins, minerals, proteins and healthy fats that are necessary for the body. Here is the list of the benefits of almonds that will give you enough reasons to add almond to your diet.

Regular consumption of almonds increases the level of high density lipoproteins and reduces the level of low density lipoproteins. Almonds are high in monounsaturated fats and health promoting fats. Almonds can lower ldl cholesterol up to 15 percent for every 7 grams of almonds per day.
173 people found this helpful

I have loosing my hairs from more than 3 months. What should I do for that? please reply.

BHMS
Homeopath, Faridabad
I have loosing my hairs  from more than 3 months. What should I do for that? please reply.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. thanks and take care
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M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
For people who have got lice in their hair can use tea tree oil and it can be used in the form of shampoo as well. Along with lice problem this mixture helps one to solve bacterial infections and fungal problems.
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I have good height and good health but always I feel always sick so what can I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have good height and good health but always I feel always sick so what can I do?
Are you eating well daily. Make sure you eat healthy food - Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Hello I wanted to ask why do I feel lonely n stressful most of d tym. N why I do not feel lyk meditating I mn it's juz Nothing feels gud. Neither can I sleep properly without pills n m taking medications for depression n anxiety but still nothing feels Gud. I mn I think my happiness depend on others. How can I b happy with my own company.

MD - Psychiatry
Psychiatrist, Guwahati
Hello  I wanted to ask why do I feel lonely n stressful most of d tym. N why I do not feel lyk meditating I mn it's j...
It seems there are immense negative thoughts & pessimism inside you which are disturbing you lot. You better talk to your attending doctor about your feeling low & lonely with depressed thoughts, & that the symptoms are persisting even after taking medicines for anxiety & Depression. Your doctor will then re evaluate you & adjust your medicines accordingly. Take the prescribed medicines regularly & in time. You can also go for counseling sessions to get relief from those disturbing symptoms faster. Along with, take the following measures to help yourself: •Try to lead an active life & maintain a healthy lifestyle. Go for a walk, exercise regularly, do some yoga or relaxation techniques daily. •Try to be contented with what is in hand. Over expectation is usually harmful. •Set goals which are realistic & within your capability & try to pursue them. •Do not spend time alone. Spend time with friends, family members or well wishers with whom you feel comfortable & positive. •Read motivational books & quotes. •Spend some time daily recollecting the good moments in your life. •Try to evaluate things practically & rationally. •Avoid people who spreads negativity or demoralize you. •Avoid watching or reading mind disturbing things like violence, crime, horrors etc. •Maintain a daily routine. •Pursue your hobbies or keep a pet. •Every day spend some time with nature & try to feel its beauty. •Stay away from substance of abuse like alcohol, cannabis, inhalants, drugs etc. •If any problem is there in your life, put your maximum effort & try to solve it. Work to enhance your problem solving skills & coping skills. If you are not able to solve any problem yourself, discuss about it with a well wisher or take professional help. •Keep reminding yourself the fact that people with bigger problems exist in this world. Then your problem will seem trivial. •Read or watch comedies & laugh to your fullest. •Above all, keep reminding yourself that life is precious & one is gifted with this life for once only. Every moment, every day is precious & life once lost can never be regained back. Wish you speedy recovery.
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Sir, my mother has some black spots under eyes, the face is some what dry with scales and black, her face looks like somewhat aged than what she is. Lacking of glow, please tell some ayurvedic home remedies for face glow and to avoid above problems without any side effects. Hoping soon a favourable reply.

BHMS
Homeopath, Thane
Sir, my mother has some black spots under eyes, the face is some what dry with scales and black, her face looks like ...
Hi, Lacking of glow is due to internal factors.No proper digestion and assimilation. Stress Nervous exhaustion Take following medicines Aqui-care+ (Wheezal) 10drops in 1/4th cup of water ,drink twice a day Apply Aquicare drops Take 2drops in 1 tablespoon of milk cream and mix.Apply this on face at night and leave overnight or wash after 2hrs with plain water.Use this cream Calendula and aloevera cream (DR WILMAR SHAWBE) Include fruits,green leafy vegetables ,salads in diet. Drink plenty of water 3-4liters per day. Don't use soaps on face.Use mild facewash.Revert back for further treatmant plan.
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