Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Shashirekha

Ayurveda, Bangalore

200 at clinic
Book Appointment
Call Doctor
Dr. Shashirekha Ayurveda, Bangalore
200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shashirekha
Dr. Shashirekha is a renowned Ayurveda in HSR Layout, Bangalore. You can visit her at Vedica Ayurvedic Wellness Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Shashirekha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

Vedica Ayurvedic Wellness Centre

# 16, 14th main, Sector-5, Opp Agara Lake, Near Green View Medical Centre, HSR LayoutBangalore Get Directions
200 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Shashirekha

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 22 now, my forehead and my cheeks are full of scars and small small holes left after pimples. Please give me some remedy to cure scars.

BHMS
Homeopath, Faridabad
I am 22 now, my forehead and my cheeks are full of scars and small small holes  left after pimples. Please give me so...
There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
3 people found this helpful
Submit FeedbackFeedback

Meri mom ki diabetes hai unki report mai HbA1c 7.84% Haemoglobin 10.1 Hdl cholesterol 28 Post prandial glucose 182 Fasting blood glucose 104. Please advice

MBBS, fellowship in diabetology, pg diploma in diabetology
Diabetologist, Amreli
Meri mom ki diabetes hai unki report mai HbA1c 7.84% Haemoglobin 10.1
Hdl cholesterol 28
Post prandial glucose 182
Fa...
Dear user apke mom ka FBS normal he HBA1c high he and Hdl low he, HbA1c normal range me lane k liye apko muje apne mom ji medicine ka details Dena padega nd shayad usme change bhi Karna padega and HDL ko badhane k liye apki mom KO regular 30-45 mins ka walking start krna padega. You can consult me for more advise regards hope its helpful.
Submit FeedbackFeedback

I am 23 year old boy, I have a problem of hair falling, my hairs are getting thinner. Please suggest me what should I do?

BAMS
Ayurveda, Ambala
I am 23 year old boy, I have a problem of hair falling, my hairs are getting thinner. Please suggest me what should I...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
1 person found this helpful
Submit FeedbackFeedback

I am experiencing a low back pain which is causing pain in my right buttock. Experiencing difficulty in getting out of bed. Pain only on the right buttock side.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am experiencing a low back pain which is causing pain in my right buttock. Experiencing difficulty in getting out o...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
Submit FeedbackFeedback

Digestive Health - Foods You Should Avoid!

MBBS, MS - General Surgery , DNB - Surgical Gastroenterology
Surgical Gastroenterologist, Delhi
Digestive Health - Foods You Should Avoid!

Taking a balanced diet not only helps in maintaining overall health also helps in curing indigestion. The right mix of carbohydrate, protein, water, fat, vitamin, salt and fiber is important for the body to function well. Apart from maintaining a healthy diet, it is also essential to refrain from food that triggers indigestion. 

Here is a list of worst food for digestive health:

  1. Dairy Products: Dairy Products contain a protein called the casein. This protein can be highly allergic and inflammatory. Its strong insulin response can hold up fat and makes someone look fatter than his usual self. Lactose, the carbohydrate found in milk is extremely difficult to digest. If you are lactose intolerant, you should make it a point to stay away from dairy products such as kefir and yogurt to ensure smooth digestion.
  2. Gluten: This protein molecule is found in barley and wheat. Gluten is extremely difficult to break and has the capability to create a lot of damage. The unbroken molecules of gluten cause inflammation and bloating. People, who have GI issues, should definitely eschew gluten to ensure food digestion.
  3. Sugar: Patients suffering from indigestion should stay away from sugar related products such as candy, cake and crackers. Intake of sugar product increases the rate of inflammation, feeds harmful bacteria and suppresses the immune system. No wonder it is one of the worst food to consume if you are suffering from indigestion.
  4. Fake fats: Fake fats are extremely difficult to digest and make the cell membranes more rigid. It can also show symptoms such as cramps, loose stools and bloating.
  5. Gums: Guar and xanthan gum are proved to be responsible for causing colitis. People with bowel disease are strongly suggested to stay away from gums and thickeners in order to avoid indigestion.
  6. Soy: Soy possesses protein inhibitors. It is an enzyme that restricts digestion. The carbohydrate content of the soy does not get recognized by the GI system. This leads to bloating, cramps and gas.
  7. Nightshade vegetables: Vegetables such as potato, bell pepper and tomatoes contain a compound called solanine. The latter is known to be responsible for indigestion. People with a compromised GI should not consume these vegetables at all.
  8. Red Dye: May fast food item contain a red dye which is known to decrease the production of energy, disturb nerve signaling and is an inflammatory agent.
  9. Sweeteners: Fake sweeteners show GI symptoms such as bloating and gas. Replacing this with sugar is not at all a good idea since it causes indigestion over a period of time.
  10. Legumes and beans: Legumes and beans contain compounds called saponins and lectins respectively. They are a major cause of a leaky gut and inflammation. If you wish to discuss about any specific problem, you can consult a gastroenterologist.
2664 people found this helpful

Is there any solution for vertigo due to cervical . And neck pain along with headache on sides, base of neck.

BHMS
Homeopath, Faridabad
Is there any solution for vertigo due to cervical . And neck pain along with headache on sides, base of neck.
Hi, cervical spondylosis is also called cervical osteoarthritis. It is a condition involving changes to the bones, discs, and joints of the neck. These changes are caused by the normal wear-and-tear of aging. With age, the discs of the cervical spine gradually break down, lose fluid, and become stiffer. Cervical spondylosis usually occurs in middle-aged and elderly people. Cervical spondylosis most often causes neck pain and stiffness. Although cervical spondylosis is rarely progressive, corrective surgery can be helpful in severe cases. Management: mild cervical spondylosis might respond to: -rest -regular exercise. Maintaining activity will help speed recovery, even if you have to temporarily modify some of your exercises because of neck pain. People who walk daily are less likely to experience neck and low back pain. -heat or ice. Applying heat or ice to your neck can ease sore neck muscles. -soft neck brace. The brace allows your neck muscles to rest. However, a neck brace should be worn for only short periods of time because it can eventually weaken neck muscles. Medication: take homoeopathic medicines - guiacum 30 and rhus tox. 30 - both 3 times a day for a month. Then revert for further guidance.
1 person found this helpful
Submit FeedbackFeedback

Hai I'm having a five n half month old baby. For past two days he s passing urine wth difficulty. Is it normal. He s under treatment of uti. Taking septran 2.5 ml daily in night. Is it normal or anything need to worry.

BHMS
Homeopath, Washim
Hai I'm having a five n half month old baby. For past two days he s passing urine wth difficulty. Is it normal. He s ...
If Improvement not seen, then took 2 pills of Homoeopathic medicine that is Apis Melifica 200. Crush it in clean paper & oral administration just for Once. That is dose.
1 person found this helpful
Submit FeedbackFeedback

Hi doctor before I have h. Plyori weak positive and I taken medicine after 45 days now my result is negative (2.52) so doctor this is cure or still have pylori.

MS - General Surgery, MBBS
General Surgeon, Delhi
Hi doctor before I have h. Plyori weak positive and I taken medicine after 45 days now my result is negative (2.52) s...
It is likely to get cure but you have to take few precautions. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach. Consult doctor.
4 people found this helpful
Submit FeedbackFeedback

My sister 51 years suffering from an acute situation. Few months back she was identified with esophageal varices and beginning of ulcer. Doctor told me that the cause of the ulcer is coming from her head and it is nothing but her tensions. She is a primary school teacher and got transferred to a new school. What she says that she cannot adjust with the new environment, teaching in english medium, students are not obeying her, cannot take class, cannot value papers, cannot prepare food, cannot dress up properly. Now she is saying that she cannot even prepare rice or tea. E feel a special appearance, do not eat well, getting worser every day. Every time crying without tears. Spent hours in kitchen and come back without doing anything. Our elder sister died due to ovarian cancer 1 years back. Her husband and 3 sons are so frustrated and saying her that go and commit suicide if she cannot do anything. She has his own convictions and when we ask her to consult a doctor she says doctors cannot do anything. They cannot cure. Now she is afraid of doing anything and simply spending time and complaining that she cannot do anything. How can we diagnose the situation.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
My sister 51 years suffering from an acute situation. Few months back she was identified with esophageal varices and ...
Your sister has been undergoing stress disorder which if not checked earlier would lead to psychiatric conditions like anxiety neurosis, depression etc., The first thing I would like to suggest is to withdraw from her job role for a particular period of time. Medical leave for a month or two will be enough. This will give her a relaxation from the overwhelming fear/tension/stress. The second thing is to take her to a psychological counselor who can teach her some relaxation techniques and use some couseling techniques to gradually reduce her irrational fears and other psychological issues and adjustment problems. The most impartant part is that her husband and children are in need of counselling in order to give her emotional support to overcome her problems soon. Find a psychological counsellor asap. Certainly there is a way out.
1 person found this helpful
Submit FeedbackFeedback

I am Shiva my hair problem falling tha hair give a tablets ore give a suggestion.

BHMS
Homeopath, Sindhudurg
I am Shiva my hair problem falling tha hair give a tablets ore give a suggestion.
Hibiscus leaves or flowers well, this is the best ayurvedic home remedy for hair loss. Hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. Heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. Strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth. Hibiscus leaves for strong and long hair.
Submit FeedbackFeedback

Hi, Please help me. Doctor. My face is so dark and many pimple. In my face. And please help me. In my this problem. Mujhe mera face smooth karna hai. To uske liye me kya kru?

BHMS
Homeopath, Raebareli
Hi, Please help me. Doctor. My face is so dark and many pimple. In my face. And please help me. In my this problem. M...
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks. Consult me for homeopathic treatment.
5 people found this helpful
Submit FeedbackFeedback

If an elderly person has only liquid diet like drinking boost, health mix, coffee etc. With milk, will it be considered as drinking water or should he drink water apart from the liquid diet?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
If an elderly person has only liquid diet like drinking boost, health mix, coffee etc. With milk, will it be consider...
All the liquid diet contain water ,if you can fulfill the requirement of daily need of your water you can have liquid diet but, I recommend one should water along with all kind of food water is natural and zero calorie.
1 person found this helpful
Submit FeedbackFeedback

Meri shadi ko 1sal hua or hum chance le rahe hai or periods hue 18 din hue mager pet me aithan k sath dard hota hai pet bada dikh raha hai ,peet me dard ,sirdard, brest bade hue hai to kya me preganant hu?

Advanced Aesthetics
Ayurveda, Gulbarga
Meri shadi ko 1sal hua or hum chance le rahe hai or periods hue 18 din hue mager pet me aithan k sath dard hota hai p...
Periods h nahi aya 18 din late hogaya hai to aap eb baar pregnency test karlo pata chal jayega agar periods ke 18th day chalraha hai to pregnent nahi ho.
30 people found this helpful
Submit FeedbackFeedback

I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

BHMS
Homeopath, Faridabad
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Hi. There are 2 major reasons when you overeat - emotional eating, or compulsive eating (binge eating)! Over time, compulsive overeating usually leads to obesity. Obesity, in turn, causes numerous medical complications, including: Type 2 diabetes Gallbladder disease High cholesterol High blood pressure Heart disease Certain types of cancer Osteoarthritis Joint and muscle pain Gastrointestinal problems Sleep apnea Management: -Manage stress. These may include exercising, meditating, using sensory relaxation strategies, and practicing simple breathing exercises. -Eat three meals a day plus healthy snacks. -Avoid temptation. Remove the temptation by clearing your fridge and cupboards of your favorite binge foods. -Stop dieting. The deprivation and hunger of strict dieting can trigger food cravings and the urge to overeat. -Exercise. Not only will exercise help you lose weight in a healthy way, but it also lifts depression, improves overall health, and reduces stress. -Instead of snacking when you're bored, distract yourself. Take a walk, call a friend, read, or take up a hobby such as painting or gardening. -Get enough sleep. Medication: Take homoeopathic medicine - Silicea 30/ thrice a day for 3 weeks and Cina !M/ once daily at night for 1 week. Revert back.
2 people found this helpful
Submit FeedbackFeedback

Iam 65 yrs Male with pain and inflammation of both ankles (medial side) since 2yrs, in additional I had antral gastritis.(No h\o HTN, DM, COPD. My urine \blood test had revealed no abnormalities, so what may be the probable diagnosis?

MBBS
General Physician, Mumbai
Iam 65 yrs Male with pain and inflammation of both ankles (medial side) since 2yrs, in additional I had antral gastri...
It can be due to arthritis or due to gout or some ligament tear which can be ruled out by local examination
Submit FeedbackFeedback

What I do my hair lose very badly every time I use many medicine but no any response how I controls it.

Vaidya Visharad
Sexologist, Narnaul
What I do my hair lose very badly every time I use many medicine but no any response how I controls it.
Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a DHT (Dihydrotestosterone) inhibitor reducing DHT levels in the body. Along with protein, Vitamin A and B rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.
Submit FeedbackFeedback

From 30th July I am suffering from fever 1 consult a doctor n had a blood test.in test result I am suffering from typhoid I had 14 vaccine for dat but now I feel lyk fever n not able to eat anything. I feel lyk vomiting mean I am unable 2 eat a single roti.

BHMS
Homeopath,
From 30th July I am suffering from fever 1 consult a doctor n had a blood test.in test result I am suffering from typ...
Take honey in warm water take ginger juice take ors daily,,take high protein in ur diet,,with this u need to do proper homoeopathic treatment,,by homoeopathic treatment only this can be improved
Submit FeedbackFeedback

My face is very oily and looks dull how to get ride of it, if not permanently for at least 5 to 8 hours.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
My face is very oily and looks dull how to get ride of it, if not permanently for at least 5 to 8 hours.
Dear Lybrate User , Use any good Lemon face wash to clean your face like Zydus Everyouth or Vadi herbal Lemon Face Wash to control oil effectively. For any further clinical assistant kindly revert back to me. Thanking You.
Submit FeedbackFeedback

Kya Maire baal fir se kaale nahi ho sakte sir k na ho palko k or dadhi much k ho jaye.

PDDM, MHA, MBBS
General Physician, Nashik
Kya Maire baal fir se kaale nahi ho sakte sir k na ho palko k or dadhi much k ho jaye.
Premature greying of hair can be due to stress, smoking, nutritional deficiency, thyroid disorder, chemical use over hair etc. but most important cause is hereditary factor. As such nothing much can be done for premature greying esp if it is hereditary or familial. The hair that has turned white would remain so but its progression can be prevented to some extent by taking hair supplements containing calcium pantothenate and PABA. For the same you may take tablet follihair one daily. Food rich in proteins (like sprouts, lentils, soy products), vitamin A and B like whole wheat products, green leafy vegetables, carrots, yellow and orange fruits like mangoes, papayas, nuts like sunflower seeds, walnuts, sesame seeds provide minerals like copper which are essential for maintaining hair pigment. Hope that answers your query. Feel free to write back if having any doubts. Regards
1 person found this helpful
Submit FeedbackFeedback

I'm suffering from blood after stool from last two three months. I hav concern d doctor. Took d medicine but after few days again blood discharge during stool. please suggest me what I have to do?

PGDMLS, PGDHHM, LLB, PhD Surgery, MS - General Surgery
General Surgeon, Gurgaon
It might be piles or fissure. Anal fissure improves with general measures but may require surgery. Piles of an early grade also improves with general measures. The general measures I would suggest are 1. Take lot of vegetables & fruits in your diet 2. Avoid chillies & spices 3. Take lot of fluids 4. Avoid constipation 5 periodically do anal exercises (alternately contracting & relaxing the buttocks, anal area & upper thighs) 6. Take sitz bath 3-4 times a day. This means sitting in a tub of warm water & doing anal exercises 7. Atleast once get it examined by a general surgeon.
1 person found this helpful
Submit FeedbackFeedback
View All Feed