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Dr. Shashirekha

Ayurveda, Bangalore

200 at clinic
Dr. Shashirekha Ayurveda, Bangalore
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shashirekha
Dr. Shashirekha is a renowned Ayurveda in HSR Layout, Bangalore. You can visit her at Vedica Ayurvedic Wellness Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Shashirekha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 16, 14th main, Sector-5, Opp Agara Lake, Near Green View Medical Centre, HSR LayoutBangalore Get Directions
200 at clinic
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The sunshine vitamin

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
The sunshine vitamin

Go out to enjoy the sunlight as it not only strengthens your bones but also boosts your immunity. It also elevates your mood. Let's enjoy the sun to bring shine in our life.

28 people found this helpful

Does women also kiss boys chest if he has much hair on it? Does women like hair on body?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Does women also kiss boys chest if he has much hair on it? Does women like hair on body?
Hi chest hair not a problem for a beloved to kiss when they are in orgasmic moods. The girl or woman get utmost satisfaction kissing various sensational part of body. Mostly women like hairs on chest and some dislike.
3 people found this helpful
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I am 22 years old unmarried, m not getting my periods on time, earlier it was on time now it takes delay of 1or 2 weeks, I also hv gained my weight, sometimes I feels the problem of mood swings also during periods my BP also gets high. Doc has prescribed me to take mychiro tablets for 10 days. Suggest me with some solutions. Someone has told me not to hv this tablet. Please help.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am 22 years old unmarried, m not getting my periods on time, earlier it was on time now it takes delay of 1or 2 wee...
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced, first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
2 people found this helpful
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I wake up early in morning, do exercise, but still I am not healthy enough. What must me the reason?

BAMS
Ayurveda, Ambala
I wake up early in morning, do exercise, but still I am not healthy enough. What must me the reason?
The reason of not getting healthy body or gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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hello sir my daughter 8 yr. Old height prob so which medicine use height improve pl. Suggest me Thanks.

BHMS
Homeopath, Faridabad
hello sir my daughter 8 yr. Old height prob so which medicine use height improve pl. Suggest me
Thanks.
Hello, give her Cal phos 6x , 4 tabs twice daily and follow these exercises. Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet.
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Moderately increased parenchymal echoes and attenuation of sound beam distally Shows in sonography report.

DHMS (Hons.)
Homeopath, Patna
Moderately increased parenchymal echoes and attenuation of sound beam distally
Shows in sonography report.
Hello, lybrate user, your report is not much clear. What treatment you are taking for hepatitis'b'what is d dna viral load at, present? sgpt, srm bilirubin, srm createnine? tk, plenty of water on frequent intervals to regulate your metabolism to nourish your body. Your diet be easily digestible. Go for a walk in d morning. Go for meditation to nourish your liver and digestive track. Avoid, junk food, nicotine, alcohol, tk homoeo medicine, it has perfect command on hepatitis'b without any side effect. Report, fortnightly. Your feedback matters. Tk care.
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My hair problem is now sir my problem is hair problem my hair is falling and any body rise hair is any area.

Vaidya Visharad
Ayurveda, Narnaul
My hair problem is now sir my problem is hair problem my hair is falling and any body rise hair is any area.
Rosemary essential oil has been traditionally used to increase circulation to the scalp. Add a few drops per dollop of shampoo or, better yet, add a few drops of rosemary to coconut oil and massage your scalp regularly.
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I am 25 years aged male, I am 185cm in height and 86kg in weight, whether it is correct or I have to reduce weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am 25 years aged male, I am 185cm in height and 86kg in weight, whether it is correct or I have to reduce weight.
You are about 6 kg overweight. You can reduce extra body by following simple steps like: reduce oil & sugar consumption; avoid packed/processed food, exercise for 30-40 mins daily, drink 3-4 ltrs of water every day, sleep for 6-7 hours, adopt a active lifestyle, avoid strees.
1 person found this helpful
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I have dandruff from last two years. I used many shampoos. But no use. I am losing my hair also. Can you give any suggestion sir?

BHMS
Homeopath, Sindhudurg
I have dandruff from last two years. I used many shampoos. But no use. I am losing my hair also. Can you give any sug...
Dandruff is the one of the hair chronic. When we face the dandruff our hair scalp is itching and flaking. It is the worst hair problem faced many people. The dandruff leads to the itching, irritation, hair loss and hair thinning. The regular usage of the shampoos can’t clear the dandruff completely. They just washed the dandruff after 4-5 days dandruff is coming back. There are medicated shampoos in the market to treat the dandruff. Use the homoepathic shampoo and oil along with homoepathic treatment to treat the dandruff. Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed. While excess oil can be a root cause of dandruff, homoepathic arnica oil can still be helpful in keeping it under control. All time best home remedy to remove dandruff quickly and effectively with fenugreek seeds. Soak 2 tsp of fenugreek (methi) seeds in water overnight. Grind methi seeds into a fine paste the next morning. Apply this paste on the scalp, leave for half an hour and wash off. You can add the lemon juice or curd to the fenugreek paste also. Do not throw the water in which fenugreek seeds were soaked. Use this water as an after-shower hair tonic or last rinse. Follow the regime once in a week. Aloe Vera is a wonderful plant that is available right at your kitchen garden. You have to pluck a leaf, cut it from the middle and extract the gel from there. Apply Aloe vera gel to your scalp and hair before hair wash. It is very effective in treating dandruff & itchy oily scalp. You can also get a soothing touch over your scalp along with eradication of dandruff. Use 2-4 days old curd to do this. All you need to do is apply this curd on to your scalp and hair. Wash off after 20 minutes. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option
1 person found this helpful
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Every morning I have gas problem and motion is not clear properly? Please give your suggestions.

BHMS
Homeopath, Chennai
Every morning I have gas problem and motion is not clear properly?
Please give your suggestions.
Hello take the following medicines nux vomica 200 carbo veg 200 4-4 pills 3 times a day continue for 15 days & revert after that with changes thanks any queries pls ask thanks.
2 people found this helpful
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Im sleeping very late in night. Im not getting sleep early. Can you help me please?

MD, MBBS
General Physician, Bangalore
Im sleeping very late in night. Im not getting sleep early. Can you help me please?
Do not watch tv for long time at night, do not use coffee, go to bed early to create a atmosphere of sleep.
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How to get rid of laziness and how to stop sleeping in classes .I sleep for more than 7 hours.

MBBS
General Physician, Ahmednagar
How to get rid of laziness and how to stop sleeping in classes .I sleep for more than 7 hours.
How to avoid daytime sleepiness A lot of people, irrespective of whether they go out to work, to college or stay at home, feel sleepy during the day. Some out of fatigue, some because of having a heavy lunch and some others because they do not get a good night? S sleep. Whatever be the reason, a few exercises and some discipline can help you get rid of such sleep cravings. Few ways to avoid daytime sleepiness are: 1. Set a routine: Try to go to sleep and wake up at about the same time every day. This resets your circadian rhythm and helps developing your sleeping pattern. 2. At least 30 minutes of workout is important for every individual. Go for walks, go to the gym, take up yoga or aerobics - regardless of the kind of exercise you are doing. When the body gets exercise, so does the brain and you are refreshed to take on the rest of the day. 3. Go to bed gadget free: Keep your books, mobile, tab, laptop and TV remote away from the bed. Stay calm and do not have heated conversations. Your nerves need calm down as you to sleep. 4. Get enough sleep: Ensure you sleep enough every night so that it doesn? T ruin your day. Night time sleep is important and adults need seven to nine hours of sleep. 5. Set consistent, healthy mealtimes: Regular mealtimes, eating a healthy breakfast and lunch on time prevents energy deficits during the day that will help you get rid of daytime sleepiness 6. Avoid alcohol: Having alcohol in high amount may hamper your regular sleeping pattern and you may be sleepy the whole day. 7.Avoid Self-Medication: Avoid taking sleeping pills or over the counter the drugs. There are different kinds of drugs available in the market. Some may make you sleepy the whole day due to hangover effect of the drug. 8. Consult a Physician or a sleep specialist.
1 person found this helpful
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Nilima is 15 yrs. Old. Has mensuration problem. About 2/ to 3 months she has no period. Because of this hers body is aching. With light temperature. She seems very weak and lethargic. Refer some home remedy thanks.

DNB (Obstetrics and Gynecology), DGO
Gynaecologist, Mumbai
Nilima is 15 yrs. Old. Has mensuration problem. About 2/ to 3 months she has no period. Because of this hers body is ...
Sir is just 15 yrs. Leave her alone. Donot attribute her fever to no periods. Periods will get regular with time.
6 people found this helpful
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As I was suffering from fever now What are the symptoms for dengue can you please sujjust me.

MBBS, cc USG
General Physician, Gurgaon
As I was suffering from fever now What are the symptoms for dengue can you please sujjust me.
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal. Once bitten it takes about four to ten days for the symptoms to show. The most common symptoms are – High fever Severe Headache Pain behind the eyes Nausea and vomiting Swollen glands Muscle and Joint Pain Skin rash (in some cases) Consult me for further management
3 people found this helpful
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I am 28 yrs old & I am facing headpain problem from last 15 days before sleeping & feeling tired. Please guide.

MBBS, cc USG
General Physician, Gurgaon
I am 28 yrs old & I am facing headpain problem from last 15 days before sleeping & feeling tired. Please guide.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
1 person found this helpful
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I have chest tightness and upper abdomen pain and tightness. My body weight gone decreased completely .Taken endoscopy redness in esophagus and gastritis. Doctor prescribed me pantakind. Later one Lybrate doctor advise me to take pantocid, another doctor advise me to nexpro 40 mg tab. After taking nexpro some what chest tightness and upper abdomen pain become normal . Side effects of after taking nexpro After having breakfast ,getting liquid stool like diarrhea.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I have chest tightness and upper abdomen pain and tightness. My body weight gone decreased completely .Taken endoscop...
For your problem you will have to avoid spicy and oily food. You take the following medicnes: 1. Jawarsh amla one tsp two times 2. Jawarish mastagi one tsp two times 3. Jawarish kamooni one tsp two times all the above medicines are available at hamdard outlet or any other unani medicines retailer.
2 people found this helpful
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I am 32 years female. I get too much of mood swings. While at work also. Is it normal.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 32 years female. I get too much of mood swings. While at work also. Is it normal.
Dear user. Mood swings are just symptoms of other psychological or physiological problems and therefore you should provide more information and symptoms regarding you and your problems. Right diagnosis makes treatment and cure easier. Do provide more information and symptoms. Take care.
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Sir I am 60 years old I am 55 kgs in wt. I have knee pains for the last 2 to 3 yrs. I use knee caps but no use. Daily I go for 3 to 4 kms. Walking. But no use. Suggest me any tablets which can be used regularly without any side effects. Thanking you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I am 60 years old I am 55 kgs in wt. I have knee pains for the last 2 to 3 yrs. I use knee caps but no use. Daily...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I have been overweight and now that I am trying to lose weight, I see a lot of stretch marks on my hands and tummy area. How can I keep my skin great while I go for being healthy? I am 39 and I need to lose almost 40 Kgs. I already have a psychologist and diet plan doctor helping me a great deal.

BHMS
Homeopath, Vadodara
I have been overweight and now that I am trying to lose weight, I see a lot of stretch marks on my hands and tummy ar...
dear lybrate user start homeopathic treatment for wt loss and consult me and give me some more detail about you so i can help you with medicine in reducing your wt
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