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Dr. Shashirekha

Ayurveda, Bangalore

200 at clinic
Dr. Shashirekha Ayurveda, Bangalore
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shashirekha
Dr. Shashirekha is a renowned Ayurveda in HSR Layout, Bangalore. You can visit her at Vedica Ayurvedic Wellness Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Shashirekha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 16, 14th main, Sector-5, Opp Agara Lake, Near Green View Medical Centre, HSR LayoutBangalore Get Directions
200 at clinic
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Hi I have peculiar problem of skin around nose getting red in winter. kindly suggest to avoid it.

BHMS
Homeopath, Solan
Hi I have peculiar problem of skin around nose getting red in winter. kindly suggest to avoid it.
Kumar, please take homeopathic medicine agaricus muscricus 30 twice a day. Start eating this medicine from month october and drink lots of water, eat healthy nutritious diet. And you can apply lemon juice over it, you can apply turnip paste i. E shalgum paste. You can apls apply egg plus honey plus lemon.
4 people found this helpful
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I has been back pain past 10 years so I have consuming lots of tablet since the two years I started hair falling in my front area how do I control pls kindly give me a solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I has been back pain past 10 years so I have consuming lots of tablet since the two years I started hair falling in m...
Posture correction and x-ray mri must and do physiotherapy treatment and spine stretching exercise in daily routine avoid long sitting and towards bending and lifting heavyweight.
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My skin itching problem below knees. Somebody told me psoriasis disease. Any treatment for psoriasis.

MBBS, cc USG
General Physician, Noida
My skin itching problem below knees. Somebody told me psoriasis disease. Any treatment for psoriasis.
Follow advice given below: 1. Maintain hygiene, avoid allergens 2. You can use calamine lotion local application for itching for 3-5 day 3. Avoid synthetic cloth and prefer cotton cloth 4. You can do gentle olive oil massage for dry skin 5. Do not use harsh soap diagnosis can be made only after physical examination that itching is due to psoriasis or other cause.
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Im 24 yrs old boy. I cannot sleep now a days. And very lazy and tired what do to?

MBBS, MBA (Healthcare)
General Physician, Delhi
Im 24 yrs old boy. I cannot sleep now a days. And very lazy and tired what do to?
Avoid day time sleep. Avoid tea/coffee in late evening and after. Do yoga and pranayam. Do regular exercise.
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I am 33 years old female and have likoria for last year. What should I do?

CCST, Accredation in Colposcopy, MRCOG, MD, DGO
Gynaecologist,
Avoid using any soap/ detergent/ savlon etc locally. Have a healthy well balanced diet and multivitamin supplements. You can use a vaginal wash like intiwash to see if it helps. Also drink at least 3.0 litres water a day. If the leucorrhoea persists and is associated with smell /itching please see a gynaecologist so that medicines can be prescribed.
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Degu fever se bachne ke tarike.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
Degu fever se bachne ke tarike.
There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.  -When outdoors, wear long-sleeved shirts and long pants tucked into socks.
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BDS, Certified Implantologist
Dentist, Delhi
9. Brush your teeth just before you go to bed and before you have anything to eat or drink at breakfast.
28 people found this helpful

I am fair tall and handsome but nowadays my eyes became too sunken with dark circles around. Please help me to get rid of this.

MD - Dermatology
Dermatologist, Pathanamthitta
I am fair tall and handsome but nowadays my eyes became too sunken with dark circles around. Please help me to get ri...
Dark circles don't have a one-stop solution or home remedy. Sunken eyes won't respond to creams or medicines. They specifically require filling agents. Also, darkness develops when you rub your eyes, so avoid doing so. Catch at least six hours of sleep everyday. Correct any visual errors with the help of an ophthalmologist. Eat iron rich food. Avoid eye chemicals and hair dyes. Too much time reading, watching television or with the computer can enhance darkness. So cut down on all this. For a customised treatment consult privately.
3 people found this helpful
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Can you tell me doctor about belly exercises as my wife is facing with heavy tummy and how the exercises can be done. Pls answer briefly. Walking is not practical for her. How can she reduce her belly?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Can you tell me doctor about belly exercises as my wife is facing with heavy tummy and how the exercises can be done....
Ask your wife to do compound exercises like squats, lunges, pushups, pullups, spider walk. She also needs to eat clean to get the result. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I was loosing my hair daily when I was at bath and i'm not happy with my hair and I was using dove shampoo, what is the solution for that?

BHMS
Homeopath, Faridabad
I was loosing my hair daily when I was at bath and i'm not happy with my hair and I was using dove shampoo, what is t...
Hi. Let me you about hairfall. As per me, hairfall are of 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Regular exercising is also one of the important point, but should be done under some good, qualified yoga/ gym teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Also, take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert me back.
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I am 62 years old a diabetic and hyper tense male. What are fruits I can safely have on daily basis?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 62 years old a diabetic and hyper tense male. What are fruits I can safely have on daily basis?
If your blood sugar is in good control, then you can eat one or two servings of following fruits on daily basis: papaya, watermelon, apple, pear, guava, other melons, orange, sweet lime (mosambi).
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My weights 83 kgs with a height of 6 feet. And I want to lose weight as according to my BMI calculation I am in overweight category now. Please suggest me how I can lose weight upto 10 kgs as early as possible. I runs daily morning for 2 kms at normal speed but then after doing that I remained tired and feel dizziness for whole of the day and it affects my study a lot. Please suggest me a proper diet plan and other measures to solve out my issue.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weights 83 kgs with a height of 6 feet. And I want to lose weight as according to my BMI calculation I am in overw...
Hye, thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. Just running as exercise without concentrating on eating right as per your body's needs is not going to help. You must know that losing weight is not about restriction or crashing your diet but about eating as per the body's needs. So, manage a nutritious diet fist so that you have the stamina to workout right. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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She wants to take protein shake to look a little bit plumpy. Would it benefit her? Are they good for health?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
According to the height, her weight is perfectly fine, even then if she wants I would suggest instead of taking supplement, use 1 tsp dry milk powder into the milk.
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Hi, I am 30 years old and I have 3 kids. Actually from 2 months am suffering from gastric problem early mrng as I wake up I fl like vomit n My stomach starts burning. Cant eat anything properly nor I can b active I feel to much illness am fed up of stomach burning .pls help I HD many gastric tablets n did many treatments bt no use Just fa a day I fl relax again same thing repeats.

BAMS
Ayurveda, Bangalore
Hi, I am 30 years old and I have 3 kids. Actually from 2 months am suffering from gastric problem early mrng as I wak...
Hi, Take cap. Stomotone 1-1-1 after food for 2-3 weeks and Himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest Take. Madiphala Rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
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Recently I have done a test and found that I have iron deficiency and cholesterol level is high. What should be done from my end to reach the correct numbers.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Recently I have done a test and found that I have iron deficiency and cholesterol level is high. What should be done ...
Hi iron defieciency anaemia is a very common finding in womens of developing countries treatment level depends on the hemoglobin level in your blood thre catagories are there mild moderate and severe iron deficiency anaemia depending on your catagory you will be prescibed hematanics for 3 months elevated cholestrol at age of 29 is alarming For dylipidemia (increased fats) start 45 minute of stenous exercises daily for atleast 6 days aweek for 3 months initaially add lot of fibres and fruits to your diet stop taking saturated fats like ghee coconut oil etc, use olive oil rice bran oil and safola oil .these three oils shoud be taken one after the other in addition to these life style modification I would like to start you with a statin group of drug which prevent the formation of cholestrol in the body and increses level of hdl and lowers ldl for 3 months I can not write medicine in public query as per rules feel free to contact in private query don panic you will be fine in 3 months just follow the medicines and life style modification.
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I am 57 I am diabetic person and blood pressure can I take alcohol if yes what to drink and quantity.

MBBS, DGO (cal)
General Physician,
Drinking alcohol any amount is harmful. This is the recommendation of american heart association and fda. Diabetes and htn is a combination where you need to adhere to healthy lifestyle if you want to remain health. Drinking alcohol do not go with healthy lifestyle.
2 people found this helpful
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I am 30 years old boy my skin is getting oily every time please advise what to apply for to reduce oily face.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am 30 years old boy my skin is getting oily every time please advise what to apply for to reduce oily face.
Apply a face pack made if multani mitti+ chandan+ haldi+ lemon drops+rise water daily once till its fully dry. Wash off with water then. Avoid eating fried items and maida items. Take a ice cube and rub on face daily 5 min after washing the face pack.
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Dr. I am shekhar last month my weight 80 and now 83 so I want to loss my weight. I want tou tell me. Can you help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Dr. I am shekhar last month my weight 80 and now 83 so I want to loss my weight. I want tou tell me. Can you help me?
Hello- Follow these regimen to reduce your weight- 1.Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2.Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3.Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months . 4.Choose weight loss-friendly foods. 5.Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help. 6.Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%. 7.Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. 8.Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. 9.Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works. 10.Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
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How to get rid of the fats due to cholesterol in stomach?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to get rid of the fats due to cholesterol in stomach?
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am feeling tensed because i'm having entrance test in Nov. I must get a rank compulsory. I'm unable sleep nights because of this. Help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am feeling tensed because i'm having entrance test in Nov. I must get a rank compulsory.
I'm unable sleep nights be...
Dear , you are suffering from performance anxiety. This is quite common. Therefore do not worry. The best method to score good marks is to study systematically. There are some methods called" effective learning techniques. You should adopt them. Please understand, you are going to do well if you prepare well. If you cannot prepare well, there is nothing to worry, you will not be able to do well in exams. Therefore, prepare systematically and approach exams systematically. Success is yours. Take care.
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