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Dr. Shashikanth G Savanur

BSAM

Ayurveda, Bangalore

38 Years Experience  ·  100 at clinic
Dr. Shashikanth G Savanur BSAM Ayurveda, Bangalore
38 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shashikanth G Savanur
Dr. Shashikanth G Savanur is a trusted Ayurveda in HAL, Bangalore. He has helped numerous patients in his 38 years of experience as a Ayurveda. He is a qualified BSAM . You can consult Dr. Shashikanth G Savanur at Sri Panchamukhi Ganesha Clinic in HAL, Bangalore. You can book an instant appointment online with Dr. Shashikanth G Savanur on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSAM - Ayurveda Mahavidyalaya, Hubli, - 1979
Languages spoken
English

Location

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#3/5, Ittumadu Main Road, Arehalli, BSK 3rd Stage. Landmark: In Between Relaince- Megha BakeryBangalore Get Directions
100 at clinic
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Hi i am suffering from PCOD AND MIgraine. M using rizact-10 from migraine. Should I take rizact or not.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
Hi i am suffering from PCOD AND MIgraine. M using rizact-10 from migraine. Should I take rizact or not.
Dear lybrate-user! If Rizact is working for you for migraine you should continue taking that. PCOS management involved weight loss, diet planning and medicines which have to be decided as per the type of PCOS you have. Weight loss is however the most important part of controlling PCOS.
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I am having some migraine problems whenever I use my phone for longer duration sho what should I do?

BAMS, YIC, DEC
Ayurveda,
Hi try to avoid spicy food, good sleep and healthy diet is essiencial for more details consult me in private questions
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I am 19 years old my hair is in white colour I wanna to be how to change my hair colour.

BHMS
Homeopath, Faridabad
I am 19 years old my hair is in white colour I wanna to be how to change my hair colour.
Hello, We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Inform.
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I had a knee injury from which I recoverd almost an year ago. But now the pain has started again. What should I do to recover fully?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had a knee injury from which I recoverd almost an year ago. But now the pain has started again. What should I do to...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have hair loss problem My hair are damaged I have shoulder pain only in the morning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have hair loss problem
My hair are damaged I have shoulder pain only in the morning.
Hairfall the reason for hairfall and hair thinning can be lack of balanced diet full of minerals, proteins. Stress. Inadequate sleep. Harmonal factors. Excess use of harsh shampooes. Etc. Check all the above factors and bring changes in your lifestyle accordingly. As a treatment, take jeevamruta leha 1 tspn with a glass of milk in the morning on an empty stomach. It's the best medicine. For hairfall. Apply juice of onion onto the scalp and let it stay for 30 mins and rinse off. Can use a mild shampoo. Do this twice a week. This will stop hairfall and help in regrowth. Apply castor oil as a routine oil. Apply mahabringaraj tail regularly apply hair masks: 1. Egg white mixed with rosemary oil and lime juice. Keep it for 30 mins and rinse off with shampoo. Take balanced diet protein rich food avoid spicy stuff drink adequate water. Apply warm narayan tail and give light massage to the shoulder joint.
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I can't control my anger. Am being short tempered n its spoil my family n social life plzz help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation.
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I am too weak but I eat so much food but my fat level is not increase so what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am too weak but I eat so much food but my fat level is not increase so what should I do?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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She get abdomen pains daily at after eating and motion daily 3 tym what's the problem .is their any problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
She get abdomen pains daily at after eating and motion daily 3 tym what's the problem .is their any problem.
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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What should be diet for pcos and I forgot new names very early give some tricks to learn easy and fast.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
What should be diet for pcos and I forgot new names very early give some tricks to learn easy and fast.
No relation of diet n PCOS, PCOS is related with Hypopituitary Ovarian Axis and insulin etc. If you avoid fast food, junk food and have fully organic vegetables n grain it's better.
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I sex with my wife my wife is not pregnant and she will not period same time please give me answer.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I sex with my wife my wife is not pregnant and she will not period same time please give me answer.
irregular period may be due to hormonal imbalance.if she have menses irregularly for more then 2-3 months then get an ultrasound of lower abdomen and thyroid test done.if you have doubt for pregnancy then urine pregnancy test done.
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Hi. I m suffering itching and hair fall problem. I am 25years old. I have facing too much of itching on scalp. please help me. I have a fear, because of I can becomes a bold head. What to do. please plz help me. In our family no one have bold head. But why I am suffering like this. I have just one bad habit. I hv masturbating habit. please help me.

MD-Dermatology, MBBS
Sexologist, Pune
Hi. I m suffering itching and hair fall problem. I am 25years old. I have facing too much of itching on scalp. please...
masturbation is a normal phenomenon and does not cause any harm to body, your itching and hairfall has no relation with masturbation. consult a dermatologist to diagnose whats the cause of itching and hairfall.
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Prevention is Better Than Cure

B.A.M.S
Ayurveda, Noida
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Here are some tips of Ayurveda & its Health Benefits

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Am divya I have a irregular periods I wanna to knew what are the problems causes by this.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Am divya I have a irregular periods I wanna to knew what are the problems causes by this.
For irregular periods we have to investigate the hormonal profile and ultrasound pelvis too. Hormonal profile includes tsh, prolactin, fsh, lh. If all inv are normal then you can be given ocps to regularise your cycles.
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In my face red and yellow pimple and it is small then what I do, tell me suggest.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
In my face red and yellow pimple and it is small then what I do, tell me suggest.
DEAR lybrate user...A) apply paste of garlic juice and curd on face with gentle massage,two times in a day...B) take 30 ml of aloe vera juice and 30 ml of khadirarishta ,at night before sleep...C) take 30 ml of divya shwasari pravahi (patangali ayurveda) along with 30 ml of water after meals...D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..thanks
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Sir I am 24 years old girl. My weight is just 35 kg. I am too skinny. please suggest me food & fruit that will help me gaining weight fastly & increase my body mass.

BHMS
Homeopath, Faridabad
Sir I am 24 years old girl. My weight is just 35 kg. I am too skinny. please suggest me food & fruit that will help m...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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My mother has high sugar level around 250 after diet and she is taking some medicines but we did see any progress. Please suggest some effective medicines. Thank you.

MSc
Dietitian/Nutritionist, Chandigarh
My mother has high sugar level around 250 after diet and she is taking some medicines but we did see any progress. Pl...
Fallow this diets breakfast take oats or dalia salty one plate, 11am take sprouts one plate in lunch take proper meal like dal, 2chapati, vegetables, salad in evening take green tea with 5pics of badam in dinner take vegetables roti and salad, take proper water like 12glass of water every day add in daily diets sprouts, paneer, rajama, fruits.
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Home remedies for Cure of Diabetes.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Home remedies for Cure of Diabetes.

*Consuming more Fenugreek[Methi]seads... either in soaked seeds form or as sprouts, or leaves will helptocontrol Sugar levels.

**Taking Neem leaves or flowers[Either dried form or fresh raw] or karela{Bitter guard}in morning, with empty stomach also will help to reduce the sugar levelsin Blood.

***Seasonally consuming jaborandi Fruits will help alot to control Daibetes.

But apart of all, one should be aware of consumption of Sugar/sugar made things.

17 people found this helpful

Does testosterone have affect on your body? I mean to say your body shape or stamina or muscles and looks? Please advice

MD ayurveda
Ayurveda, Navi Mumbai
Does testosterone have affect on your body? I mean to say your body shape or stamina or muscles and looks? Please advice
Hello lybrate-user testosterone is a prime male hormone responsible for many of male body charactrestics. Yes it has effect over our musculature and hair pattern. Testosterone level and stamina doesn't have strong relationship. But it develops secondary sexual characters in our body like hoarseness of voice, axillary pubic hairs, sexual desire.
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I have always fight with my gf. So I am mostly depressed. What should I do to overcome from this?

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I have always fight with my gf. So I am mostly depressed. What should I do to overcome from this?
Need to find the reasons for fights. Improve on interpersonal relationship. Communication is best for expressing your feelings. Talk to her try to resolve issues between you both. Book online appointment here will be able to help you in better ways.
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I have a mental problem I was a topper in my school days but during my 2nd year in college a traumatic incident happened since then I have been having so many negative thoughts in my mind. I was not able to focus in my college days. Presently I am working in an it company even here I am not able to focus on what I do. My performance have been degraded poorly. I believe my issue is solvable kindly help me and I hope I cud explain my situation thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, definitely your problem can be solved. No negative thinking and obsession please. Obsessive thinking and negative attitudes are mental disorders. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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