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Dr. Shashikanth G Savanur

BSAM

Ayurveda, Bangalore

37 Years Experience  ·  100 at clinic
Dr. Shashikanth G Savanur BSAM Ayurveda, Bangalore
37 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shashikanth G Savanur
Dr. Shashikanth G Savanur is a trusted Ayurveda in HAL, Bangalore. He has helped numerous patients in his 37 years of experience as a Ayurveda. He is a qualified BSAM. You can consult Dr. Shashikanth G Savanur at Sri Panchamukhi Ganesha Clinic in HAL, Bangalore. You can book an instant appointment online with Dr. Shashikanth G Savanur on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BSAM - Ayurveda Mahavidyalaya, Hubli, - 1979
Languages spoken
English

Location

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#3/5, Ittumadu Main Road, Arehalli, BSK 3rd Stage. Landmark: In Between Relaince- Megha BakeryBangalore Get Directions
100 at clinic
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When I am doing work with my hand my hand to much to shake I consume alcohol 3 times in week.

MBBS
General Physician
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Tremor of hands. 1. It could be due to essential tremor. The cause of the tremor is unknown. In some cases it is hereditary and runs in families. There is no definite treatment unless it is severe 2 other causes of tremor could be stress, anxiety, panic, nervousness, inadequate sleep, physical exhaustion, strong emotion, hyperthyroidism, hypoglycemia, smoking/tobacco/alcohol abuse/withdrawl, excess tea/coffee, drugs like steroid/amphetamine, neurological disorder, mercury poisoning, liver failure etc 3. Investigate yourself to exclude the above causes of tremor after consulting neurologist 4. Avoid stress/anxiety/nervousness/ panic etc 5. Avoid excess tea/coffee/ smoking/alcohol if you have 6. Take good nourishing diet 7. Have adequate sleep. 8. Do a thyroid function test to exclude thyroid problem 9. Consult neurologist for further advice.

I do brush my teeth regularly, yet it's kind of yellow in colour. What should I do? Which is the best whitening toothpaste?

BDS
Dentist
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I do brush my teeth regularly, yet it's kind of yellow in colour. What should I do? Which is the best whitening tooth...
get scaling done n brush ur teeth twice a day n use dental floss n mouthwash n do warmsaline rinces 3-4 times a day n scrap ur tongue twice day n tel me d status after 5 days

Hi I am 25 years old male actually I am working at night shift. That's why I didn't sleep enough I mean sufficient. Is it a matter for my digestion system is not proper.

MBBS, MBA (Healthcare)
General Physician
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Hi I am 25 years old male actually I am working at night shift. That's why I didn't sleep enough I mean sufficient. I...
avoid day time sleep, avoid tea coffee cola in late evening and after. take balanced diet, do exercise, avoid stress. inform if not ok.

I am a student I need to gain weight . I am not correct for my age and weight. So I need to gain weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am a student I need to gain weight . I am not correct for my age and weight. So I need to gain weight.
Daily physical exercise & proper diet can help you in gaining weight. Follow these simple weight gain tips: eat nutritious & balanced food. Milk, milk products, pea nut butter helps in gaining weight. Daily exercise for 40-60 mins. Daily drink 3-4 ltrs of water. Daily sleep for 6-7 hours.

How loss belly fat.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How loss belly fat.?
2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

I am 22years old I am suffering from bilateral varicocele problem since two years may I know the reason why it is happening.

MBBS
Sexologist
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I am 22years old I am suffering from bilateral varicocele problem since two years may I know the reason why it is hap...
Varicocele occurs when the flow of blood is blocked by the abnormality in the valves of superficial veins.

I am a vegetarian. After two c-sections my weight became 55-75 kgs. I've back pain and knee pains too. please suggest to reduce my weight to 60 kgs.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
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I am a vegetarian. After two c-sections my weight became 55-75 kgs. I've back pain and knee pains too. please suggest...
Dear Kusuma.. You need weight reducing diet chart. Primarily avoid salts, junk foods, fried foods, butter. Do not skip breakfast. Do not be at fasting more than 3 hours.Do brisk walk at least 45 min at any time in a day. Regards..

Hello doctor, l am 24 year old girl and my height is 5'4 and weight is 53 kgs. My problem is my stomach is getting big, is this is a cause of obesity as I take junk food very rarely. What should I do for this. Please suggest me any solution. Thank you.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
Ask Free Question
Hello doctor, l am 24 year old girl and my height is 5'4 and weight is 53 kgs. My problem is my stomach is getting bi...
You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. For belly fat do squats and plank regularly. Thank you.

How can I get rid from face problems like acnes and blackheads.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist
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How can I get rid from face problems like acnes and blackheads.
Avoid drug Isotretinoin: because of some adverse effects like *dryness, *birth defects if treatment occurs during pregnancy, *Arthralgias, * Increased risk of depression, *liver dysfunction, * Wash your face not more than twice daily. Do not pick or squeeze pimples because this may worsen acne and cause skin swelling and scarring. It can also cause lesions to become infected Sun protection ? avoid excessive sun exposure and use a sunscreen Eat a low fat diet?The cultures whose natural diet was low in fat, had less acne, and high fat consumption may elevate hormone levels in the body that cause blemishes on the skin. Avoid peanut products?Peanut products were found to cause acne flare ups in a study of 500 adolescents. Avoid fried foods?Fried foods were found to caused break outs. Limit salt intake especially table salt or iodized salt? Many people with acne have elevated levels of iodine, found in table salt, in their blood stream during acne flare ups. Avoid highly salty sacks such as chips, lunch meats, canned foods, and salted popcorn?These foods are high in salt and, in some cases, fat. Avoid dairy products such as milk, cheese and ice cream Avoid highly processed carbohydrates such as sodas, candy, and baked goods?High carbohydrate foods raise the level of insulin in the blood and elevated insulevel may raise the levels of acne?causing hormones in the body for further query, you may consult me.

I am 23 year. I am very thin and weak. So how can I increase my fat and harmonies and also harmonies. Please reply me fast.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 23 year. I am very thin and weak. So how can I increase my fat and harmonies and also harmonies. Please reply me...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.

I am Soo slim. I am having more than my required diet but I am not able to increase my weight.

BAMS
Ayurveda
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I am Soo slim. I am having more than my required diet but I am not able to increase my weight.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

Hello Sir/Mam, I have a pimple like thing on my lips. It do not have any puss. Its a small one. Its not by birth and I have it from almost 2 years. I tried to pinch it but it bleeds. How can I remove this ?

BHMS, MD - Homeopathy
Homeopath
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Hello Sir/Mam,
I have a pimple like thing on my lips. It do not have any puss. Its a small one. Its not by birth and ...
This may be a wart or molluscum. Take homeopathic medicin thuja 30 and acid nit 30 for 15-20 days orally. And see this vanish. If not consult me in private..

My body is feeling so painful each part and feel some viral fever so what can I do.

cc USG, MBBS
General Physician
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My body is feeling so painful each part and feel some viral fever so what can I do.
Measure your temperature and tell me reading Lot of fluids to be taken Take proper diet homemade food I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result let me know any medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can do further management

Hi. I am 21 years old. My hair is a dry hair. What is the natural way to have a silky hair?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi. I am 21 years old. My hair is a dry hair. What is the natural way to have a silky hair?
Hi first of all avoid following things == besan, bekary product, junk food, spicy food take following remedies 1. Laghu malini vasant 1 tab after lunch and dinner 2. Astiposhak vati I tab after lunch and dinner 3. Apply vata-jatadi tail this all medicine you will get at ayurvedic medical.

I have snoring problem for the last 10 year I have good fitness body in my nose more red swelling skin that why problem of swelling long time back was cold problem till 4 year and also a doctor told me my nose is not properly straight but from out it look OK please give me answer.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist
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I have snoring problem for the last 10 year I have good fitness body in my nose more red swelling skin that why probl...
Dear this is the anatomical problem of the nose which has led to snoring, and for this yo need to go for surgery as anatomical problems has to be corrected by surgery, now adays surgeries are less complicated with good techniques and you can go ahead with it,

I am 22 year old male, i am suffering from backache since 2 years cause of carrying a heavy stuff. My nerves got stretched and at spinal cord got straight at the endside. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.

I am 21 year old. I have belly so I need reduce it. My weight is 68.So what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0. 5-1. 0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.

I am 70 years male. I would like to know if I am suffering from prostate problem. The symptoms I have now: 1) I have urgency in urination after 2 1/2 hrs-3 hrs duration. When I am outside, am able to control whereas I am not able to control after parking my car and going to the bathroom in my residence (after a gap of 2 1/2-3hrs of outing on work). When I get down from the car and go to the bathroom which takes about less than a couple of minutes, during this moment I am not able to control urination sometimes I urinate in my pants before I reach the bath room. This does not happen when I go for paid toilets outside. 2) there is no irritation while urination. 3) after taking 56 full glasses of between 6pm to 10: 30pm including one glass full at bed time, I wake up for urination after 3 hrs in the night due to urgency. No irritation during urination/ no wetting the clothes. 5) sometimes after 2nd urination after taking 3 glasses of water, the flow is low and not as high as my first urination. 6) am I normal at this age or suffering from prostate enlargement problem. Is any medication required if I am diagnosed with prostate. Kindly advise. I usually take 9/10 full glasses of water in a day.

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist
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Your symptoms are quite suggestive of prostate. You start taking cap urimax-d, once daily & get hemogram, urine tests, kft, hba1c, psa, ultrasound kub & prostate done.

Hi Doctor. My daughter 17 years . Sleeps around 2to3 am. Wake's up around 1 pm. She will not study . Chat with friends and watch internet. I got fed up by saying.

B.A.M.S
Ayurveda
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Hi Doctor. My daughter 17 years . Sleeps around 2to3 am. Wake's up around 1 pm. She will not study . Chat with friend...
This is a common problem in young generation. And these habbits may harm her carrier and health. So tell him and be patience. You can go for counselling with her and make a routines of life in discipline. Even this may self improve by age and time.

Hi. I am a boy aged 26. My belly is increased, but other part of my figure cannot increased comparatively. So what can I do to reduce my belly fat?

Vaidya Visharad
Ayurveda
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Hi. I am a boy aged 26. My belly is increased, but other part of my figure cannot increased comparatively. So what ca...
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For further assistance you can concern me privately.
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