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Dr. Shashikanth G Savanur

BSAM

Ayurveda, Bangalore

38 Years Experience  ·  100 at clinic
Dr. Shashikanth G Savanur BSAM Ayurveda, Bangalore
38 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shashikanth G Savanur
Dr. Shashikanth G Savanur is a trusted Ayurveda in HAL, Bangalore. He has helped numerous patients in his 38 years of experience as a Ayurveda. He is a qualified BSAM . You can consult Dr. Shashikanth G Savanur at Sri Panchamukhi Ganesha Clinic in HAL, Bangalore. You can book an instant appointment online with Dr. Shashikanth G Savanur on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSAM - Ayurveda Mahavidyalaya, Hubli, - 1979
Languages spoken
English

Location

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#3/5, Ittumadu Main Road, Arehalli, BSK 3rd Stage. Landmark: In Between Relaince- Megha BakeryBangalore Get Directions
100 at clinic
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I am 23 year old and my height is 6'1" and my weight is 51 kg only. This is very low in respect of height. I have used many supplements but it was not useful for me. So please suggest me some weight gainer that are useful. And have no side effect.

MSc
Dietitian/Nutritionist, Chandigarh
I am 23 year old and my height is 6'1" and my weight is 51 kg only. This is very low in respect of height. I have use...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Diabetes Management in Ramadan

During Ramadan, diabetics who chose to fast should be educated about how to adjust their medications and be prepared to break the fast if necessary.
During the lunar-based month of Ramadan, Muslims abstain from eating, drinking, smoking, or using oral medications from predawn to sunset.
Followers will typically eat just after sunset and again before dawn.
In general, fasting is not recommended for people with diabetes. The practice increases the risk for both hypoglycemia from lack of food and hyperglycemia resulting from cutting back too far on medication in attempts to avoid hypoglycemia. Hyperglycemia can also occur if patients overeat after sundown.
If the period of fasting is longer and the two meals are eaten close together, this can be tricky.
Islamic law does not require fasting when it would create a physical danger.
Fasting is especially risky for those with type 1 diabetes, for pregnant women, and for children. However, patients with well-controlled type 1 diabetes who use insulin pumps can often accomplish fasting by adjusting their basal infusion rates and monitoring their blood glucose levels frequently.
For patients with type 2 diabetes taking medications other than insulin or sulfonylureas, the risk for hypoglycemia is low. However, because of the prohibition against taking oral medication during daylight hours, patients who usually take metformin 3 times daily should take two-thirds of the dose at the sunset meal and one-third at the predawn meal.
Long-acting sulfonylureas should be avoided.
Once-daily sulfonylureas should be taken at the sunset meal.
For patients taking twice-daily sulfonylureas, the usual dose should be taken at the evening meal and half the usual dose before the predawn meal. One can also skip the predawn dose altogether.
The very short-acting insulin secretagogues repaglinide or nateglinide can be taken before each of the meals.
No adjustments are needed for thiazolidinediones, alpha-glucosidase inhibitors, incretin-based therapies, or bromocriptine.
Basal insulin doses should be reduced by about 30% to 40%. Patients who are on either mixed or intermediate-acting insulins should switch to basal insulin.
The usual dose of rapid-acting insulin should be taken before the sunset meal. The predawn dose of rapid-acting insulin can be cut to half or omitted.
Frequent monitoring is the key. Patients should be advised to break their fast if the blood sugar drops below 70 mg/dL. If it rises above 250 mg/dL ? particularly for patients with type 1 diabetes ? they should also break their fast and take insulin.
Patients should be cautioned against overeating after breaking the fast.
Moderation is the trick. Don't overfill an empty stomach.
Patients should be counseled about avoiding dehydration as much as possible.
Also adjust BP medicines during Ramadan
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My husband is 35 years old and he is having stomach bloating and swallow problem and breathing problem.please help me

MBBS
General Physician, Mumbai
My husband is 35 years old and he is having stomach bloating and swallow problem and breathing problem.please help me
Take tablet rantac twice a day and for breathing problems get your self examined by a nearby doctor and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
1 person found this helpful
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Dr. I am DB and also Hypertensive _ B P.Currently my BP is in control with Navistar SA an d Telma 40. For Sugar I am on Nova Mix 18/ 16 units Morning and night Plus I am taking Amyril 2 mg And Inogla 20 mg twice Some how Sugar is fluctuating. Currently I have Post Herpes Neuralgia and Taking gabapin 400 twice. Its been eight weeks and no cure Pain in under control -- any advice -- Blisters due to herpes has dried out V S sudhakar.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dr. I am DB and also Hypertensive _ B P.Currently my BP is in control with Navistar SA an d Telma 40. For Sugar I am ...
Dear lybrate-user ji, Please take powerful immunity modulator natural ingredient in capsules called Reimmugen which is made from Cow Colostrum. It is known to reduce the aggravation of viral/infections and help in overcoming the irritation, weakness form such infections, especially in chronic high risk cases as yourself.
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I have black mark around my eyes. It's make me so disappoint. How can I remove this? There is any possibility to remove this mark with in a month.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have black mark around my eyes. It's make me so disappoint. How can I remove this? There is any possibility to remo...
Hi a) apply paste of milk and fine powder of turmeric on face, two times in a day. B) take 30 ml of rubyclin liquid before meals c) take 1 tsf of haridra khand after meals. D) take 1 tablet of gandharwa-haritaki vati at night prior to sleep. Do all these things for 15 days. It gives you good result. Thanks.
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I have too much hairs on my full body is there any other way than waxing, laser to get rid of these hair and stop there growth.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have too much hairs on my full body is there any other way than waxing, laser to get rid of these hair and stop the...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
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I have back pain. I use to sit for long hours on pc. Some time it goes then again it comes.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain. I use to sit for long hours on pc. Some time it goes then again it comes.
do hot fermentation. posture correction must. stretching exercises. use soft pillow for back support. avoid long sitting
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I am 30 years old person now I have hair fall problem due to more sebum secretion and dandruff problem.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take heper sulphur 200 1 dose in morning / buy german medicine fruit juice daily 2 times dry coconut daily for 1 yr. Report me after 2 weeks.
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I have a black spot as well as in my nexk their is problem. I m totally frustrated and irritated. I need a medicine to loose my weight. Thankuu.

MSc
Dietitian/Nutritionist, Chandigarh
I have a black spot as well as in my nexk their is problem. I m totally frustrated and irritated. I need a medicine t...
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately
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I am 22years old male and have skin disease like type of psoriasis for last 10yr. Heat should I do?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 22years old male and have skin disease like type of psoriasis for last 10yr. Heat should I do?
Psoriasis has no proper reason White scales r formed on red patches Usually occur on elbows, knees, scalp, back palms and soles Dryness increases psoriasis It increases in winter, alcoholism,smoking Apply moisturiser to prevent dryness particularly in winter Take proper medication to control it There is no complete cure for psoriasis
17 people found this helpful
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I am 18, my name renu. I am in periods. But I am bleeding lightly. Is it cause from pregnancy or not. Tell me please.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 18, my name renu. I am in periods. But I am bleeding lightly. Is it cause from pregnancy or not. Tell me please.
Hello, If you are into your menses then pregnancy is unlikely but if its spotting then please rule out pregnancy.
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Hi doc my whole family having allergic asthma. Is it possible to cure this disease? Doc of Ayurveda is claimed that they can cure asthma. I'm taking ayurvedic medicines but now days I'm getting attack again and again in a day. Is inhaler ok to daily use. Doc told me it will be a habitual after some days is it true?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Inhalers can be and should be used if you have breathing difficulty. If you use them for a really long duration it may cause dependency. But it is more important that you do not complicate your condition. If you are not experiencing breathing difficulty or distress then do not go for inhalers. Yes. A good ayurveda doctor can certainly cure asthma in youngsters like you. It may not be possible in older people though. You should start noticing improvement in your condition in three months.
7 people found this helpful
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Hello Doctor, I find it difficult to wake up early due to which my work is getting hampered? Please suggest a few tips to help me regarding this.

BAMS
Ayurveda, Bangalore
Hello Doctor, I find it difficult to wake up early due to which my work is getting hampered? Please suggest a few tip...
Hi, Follow these tips: - Go to bed early at night ( around 9 or 10 pm ) - Set an alarm at what time you need to get up. - Make up your mind to get up as soon as the alarm bell rings.
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Sir, I have teeth pain from last one month. I used pain killer for this pain. Because of this I can't eat anything. Suggest me a dentist.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
Sir, I have teeth pain from last one month. I used pain killer for this pain. Because of this I can't eat anything. S...
Worst idea. Using pain killer for tooth pain. First learn about the problem causes. Also know about pain killers usage. Consult with me we have good medicine which will cure this upper and lower jaw nerves and embedded systems in a week. Thanks.
1 person found this helpful
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My hairs are going white from my childhood and nowadays it is damaging too much. Why is it happening and what can I do to stop it?

MBBS
General Physician, Faridabad
My hairs are going white from my childhood and nowadays it is damaging too much. Why is it happening and what can I d...
Gooseberry is a really famous fruit in India which treats almost every ailment in this world. If youGooseberry is a really famous fruit in India which treats almost every ailment in this world. If you want to fight obesity, stomach problems skin infection, hair problems, etc. then you should definitely go for Indian gooseberry.Gooseberry is known as ‘amla’ in Hindi and you can easily find it in a vegetable shop or in the form of juices and pickles. You would need to buy powdered gooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best results. want to fight obesity, stomach problems skin infection, hair problems, etc. then you should definitely go for Indian gooseberry.Gooseberry is known as ‘amla’ in Hindi and you can easily find it in a vegetable shop or in the form of juices and pickles. You would need to buy powdered gooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best results.
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I have some allergy kind of or fungus on penis head. Around it. And penis pains also very much sometimes. I apply a cream ((nadifloxacin. Mometasone furote and miconazole nitrate)) but its been 4 days no improvement but pain is less now. And its red also a bit and I fee some pain in my lower the feet also some tingling. So now I decided to tell parents and go to doctor? So pls tell me which doctor should I go? Skin doctor? And why is my penis paining?:(

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have some allergy kind of or fungus on penis head. Around it. And penis pains also very much sometimes. I apply a c...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine nitric acid 30 daily in the morning and in the evening and give feedback after 6 days.
5 people found this helpful
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How to increase mussel mass .without any mass gainer .natural foods for increase mass .and weight .

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How to increase mussel mass .without any mass gainer .natural foods for increase mass .and weight .
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Take 4 eggs in a day. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. High calories food that increase your muscle mass and induce growth in bones. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you diet chart. Ok.
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I am having this problem of pimples a lot since very long. How should i get rid of them with least use of medication because i even consulted a shin specialist and he gave me a few medicated facewas and some medicines but they were of no use. So please suggest me the best you can? And my face gets red very sooner and nothing hot suits me. And it itches a lot in the sun.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Tarun you will need to diet and follow strict photoprotection. Maintaining a clean scalp and face also plays a great role.
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Hi please suggest me tablet to cover zinc and iron which I am not able to cover from my normal diet and it is effecting my hair growth. Please provide me supplement which is economical and easily available in medical store.

DHMS (Hons.)
Homeopath, Patna
Hi please suggest me tablet to cover zinc and iron which I am not able to cover from my normal diet and it is effecti...
Hi, supplement for zinc=oyster, mango, spinach, pumpkins, ova ado, whole wheats & iron= banana, apple, spinach. Tk care.
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