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Dr. Shashikanth G Savanur

BSAM

Ayurveda, Bangalore

38 Years Experience  ·  100 at clinic
Dr. Shashikanth G Savanur BSAM Ayurveda, Bangalore
38 Years Experience  ·  100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shashikanth G Savanur
Dr. Shashikanth G Savanur is a trusted Ayurveda in HAL, Bangalore. He has helped numerous patients in his 38 years of experience as a Ayurveda. He is a qualified BSAM . You can consult Dr. Shashikanth G Savanur at Sri Panchamukhi Ganesha Clinic in HAL, Bangalore. You can book an instant appointment online with Dr. Shashikanth G Savanur on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSAM - Ayurveda Mahavidyalaya, Hubli, - 1979
Languages spoken
English

Location

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Sri Panchamukhi Ganesha Clinic

#3/5, Ittumadu Main Road, Arehalli, BSK 3rd Stage. Landmark: In Between Relaince- Megha BakeryBangalore Get Directions
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Docyors i h my height problem i have 5.5 inches pleas hlp m.to icrease our height nd i have some hair fall problem

BHMS
Homeopath, Faridabad
Docyors i h my height problem i have 5.5 inches pleas hlp m.to icrease our height nd i have some hair fall problem
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana play Basket ball . Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. For hair fall you should take natrum mur 30, 5 drops , once daily for 7 days then revert me with results.
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I am losing hair. I have tried anti hair fall shampoos but not much effect have I experienced. Please suggest some ways in which I can overcome this. I prefer natural ways. Please.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am losing hair. I have tried anti hair fall shampoos but not much effect have I experienced. Please suggest some wa...
In place of shampoo use rita fruits and my prescription. Medicine german reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
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Hi. My name is Neeraj Kumar. I am 90 kg right now, my height is 174 cm, age 30. I would like to reduce my weight to 70 kg, I.e. I want to loose 20 kg. Pls help me. Your suggestion and guidance will be highly appreciable. Thanks & Regards.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi. My name is Neeraj Kumar. I am 90 kg right now, my height is 174 cm, age 30.
I would like to reduce my weight to 7...
Not only eating healthy is important but also eating at the right time is equally important. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here’s a sample diet you can follow: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
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I have loose more weight. How I have weight back. Pls tell me some very useful diet to gain weight.

DHMS (Hons.)
Homeopath, Patna
I have loose more weight. How I have weight back. Pls tell me some very useful diet to gain weight.
Hi, to gain weight you need to follow the under noted tips. Tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - tk, ghee in lunch. - - go for aerobics for 30 mnts. - go for meditation to reduce your stress and to nourish cells, tissues to enshape your body. - tk, your diet b easily digestible, on time. - homoeo medicine: @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water. Tk care.
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My child height is not improving height is lower than his age is 10 years and height is 132 cm.

MBBS
General Physician, Mumbai
My child height is not improving height is lower than his age is 10 years and height is 132 cm.
For increasing his height I will suggest him to do skipping daily as per your capacity for next six months and follow up with finding
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Is there any thing to help hair grow. My hair loss is past 7 years I used finax tablets. Nuzen hair oil. I used ramdev baba hair oil also. I didn't seen any thing good. One of my friend took some injection he said it is ok now and some hair oil also. I think some allopathy he is using. With out side effects need my hair regrow. Please any suggestion.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind health support.
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Sir my weight is increasing day to day what should I do to reduce it and my stomach is also growing and I am becoming fat.

Vaidya Visharad
Ayurveda, Narnaul
Sir my weight is increasing day to day what should I do to reduce it and my stomach is also growing and I am becoming...
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. • Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. • If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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My 5 year daughter underwent a sonography today since she was having slight stomach pain every 15-20 days for 1-2 days (which used to get resolved by taking medicines). The sonography says there is slight inflammation on the appendix. I am worried - is this treatable by medicines or will it require surgery?

Certificate course in Pain Relief and Palliative care, MBBS
General Physician, Secunderabad
My 5 year daughter underwent a sonography today since she was having slight stomach pain every 15-20 days for 1-2 day...
Hello. It is understandable that you are worried about your little girl! however all types of appendicitis need not be treated with surgery. Medical treatment is given first, failing which the appendix needs to be surgically removed. But make sure you are under the care of a good surgeon who will know when do perform the surgery. Include a lot of fiber in her diet so that she is not constipated. Hope this helps.
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I'm suffering from back pain from last 3 year, my age is 25, after many treatment I'm not getting relief.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I'm suffering from back pain from last 3 year, my age is 25, after many treatment I'm not getting relief.
DO take IFT and Vacuum Therapy Treatment for 12 days followed by Spinal Extension Exercise from Neuro Physiotherapist Best Wishes
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Hi from two months I have so much pain in my legs. From knee to foot when I go to sleep it increse. I am very tensed please help.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi . I think these are the muscle cramps you r getting. These are really annoying. Generally muscles get cramped after a heavy work. It can be a household work also. But there's nothing to worry in it. Relief can be assured. Can you pls let me know what's your age n what is your work. Also let me know if you r diabetic? do you get tingling in your feet?
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How to managed blood pressure and diabetes in one week? Which season is more important to care our self.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How to managed blood pressure and diabetes in one week?
Which season is more important to care our self.
Don't take stree, proper sleep, proper diet, proper exercise and workout. Avoid fried foods, junk foods. Constant and regular timings for medication. No skipping of dose. Loose your extra weight this will not only lower your blood but also helps lowering your blood pressure, cholesterol too. You need to bring a little change in your life style, routine and diet. No long gapes and skipping of meals. Never miss out breakfast. No overeating. Food slowly chew well and not to swallow. Use sufficient amount of ginger, onion, garlic, coriander, lemon, greenchilli, black paper, fenugreek seeds, cinnamon, bay leaves in food iteams. Timely and balanced diet is as important. Take small and frequent meals. If you are suffering for high blood pressure then you have to leave pickle, papad, and pouring extra salt. Don't take fast.
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Tail bone pain? Is there any acupressure technique to solve pain exactly below spinal cord and above the buttocks? Not yes or no, do give a professional answer? It's paining since 6 months and I have not taken any steps to solve it?

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
Tail bone pain? Is there any acupressure technique to solve pain exactly below spinal cord and above the buttocks? No...
The pathology is such coccydynia is not a very easy pain to deal. Can try conservative methods of doughnut pillow and medication for a month. We have good results with some interventions kindly visit for further guidance.
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Sir I am Vikas from Delhi, actually any work come in my hand then my mind is full stress so how to overcome and live full of enjoy.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I am Vikas from Delhi, actually any work come in my hand then my mind is full stress so how to overcome and live ...
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.
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I am facing Hairfall related issues from past 2 months. Now the condition is that my scalp is visible from the hair. I am using Himalaya Anti Hair Fall shampoo from past 7 days and started living hair gain tonic from today. What do you suggest me to get thick and healthy hair?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am facing Hairfall related issues from past 2 months. Now the condition is that my scalp is visible from the hair. ...
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Hair growth is dependent on several factors. There is good treatment in homoeopathy without causing adverse effects. There are medicines given internally and they improve the system to promote healthy growth of hair and prevent hair fall. If you are interested, please inform- *what is your age, height, weight, profession and whether it is a touring job? *since how long you have this problem? * do you have dry skin? *do you have dandruff? * have you history of any serious illness. * do you have anaemia? can be checked from report of blood test. * is it hereditary in your family? I can prescribe medicines available in homoeopathic shops.
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My bottom middle teeth is loosing and gums are also been loosen. I have consulted a nearby dentist but they told me to remove that teeth but I don't want to do. What should I do to fix the teeth again any solution please answer me.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
My bottom middle teeth is loosing and gums are also been loosen. I have consulted a nearby dentist but they told me t...
Consult a periodontist u may require gum surgery or if bone loss is too much splinting can b done if still not possible implant in its place would just work like original
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I have fungal infection or psoriasis in my both feet from past 4 years. Please suggest if there is any permanent solution. Because I have heard that this is incurable disease. Is that so?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I have fungal infection or psoriasis in my both feet from past 4 years. Please suggest if there is any permanent solu...
Psoriasis needs prolonged treatment and is a chronic disease. Fungal infection usually can be treated and cured. You should see Skin specialist for direct examination, diagnosis and advice
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I am 59 years old woman. I had fracture at hip and got surgery for the same in usa 5 months back. Now I am able to walk with a stick. Few days since I am getting swollen at the ankle but not feeling any severe pain in this regard I request you to advice cause and medication.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jabalpur
Hello, as per you asked me, little swelling at ankle I suggest you punarnawa mandur and tab asthiposak 2 bd after meal for best result you have to take continuously for1 mnt ok and if you want to complete line of treatment in ayurweda than give me reply.
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Want to Gain weight then after go to gym so what thing I should eat to gain weight as quick as possible to gain quick weight.

DHMS (Hons.)
Homeopath, Patna
Want to Gain weight then after go to gym so what thing I should eat to gain weight as quick as possible to gain quick...
Hello, to, gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfa10q-10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I have pain from heart to its upper part and I then I have problem with breathing.

MBBS
General Physician, Mumbai
I have pain from heart to its upper part and I then I have problem with breathing.
Dear Lybrateuser, -At your age your problem could be due to acidity, anxiety, stress or sedentary habit -do regular exercises like brisk walking, jogging, swimming for 20-30 min, also do yoga & deep breathing for 5-10 min in the morning -have well balanced diet, avoid spicy ,fried & junk foods, have meals on time, chew your food well, have dinner 2-3 hrs before bedtime -have 7-8 glasses of water for proper digestion.
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I am cautious about my weight. I am over weight. My height is 176 cm and I am of 29 years old. My weight is 86 kg. What I should do to become physically fit.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am cautious about my weight. I am over weight. My height is 176 cm and I am of 29 years old. My weight is 86 kg. Wh...
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. Please note that weight reduction cannot be achieved overnight or over a week/month as many ask. It is an ongoing process of reducing food intake and exercising to burn the calories you consume. There are exercises specific for each part of body like cheek, hips, thighs or abdomen/ buttocks, or chest. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as much food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. By cutting 500 calories a day (a total of 3500 per week), and otherwise eating a balanced diet, you may find you lose approximately a pound a week. This rate of weight loss is considered reasonable and healthy. A diet chart timing foods to eat calories early morning lukewarm water with lemon 1 glass 0 tea without sugar + 2 biscuits 90 breakfast 2 rotis + 1/2 cup paneer curry 330 or brown bread upma 1 plate + milk 1 cup 300 mid-morning1 banana/1/2 cup melon/20 grapes 50 lunchbrown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl 345 evening butter milk 1 cup 35 dinner2 rotis + vegetable soup 1 bowl + salad 1 bowl 370 total 1220/1190 cal.
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