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Dr. Shashikala.v.r

Ayurveda, Bangalore

Dr. Shashikala.v.r Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shashikala.v.r
Dr. Shashikala.v.r is a trusted Ayurveda in Majestic, Bangalore. She is currently practising at House of Medicine for Jaundice and Hepatitis B in Majestic, Bangalore. Book an appointment online with Dr. Shashikala.v.r and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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House of Medicine for Jaundice and Hepatitis B

#2/4, K.K Lane, 5th Cross, Cottonpet, MajesticBangalore Get Directions
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Sir face is black colour but total body is white. I am always feels very lonely. please advice to become good look of my face.

BHMS
Homeopath, Faridabad
Sir face is black colour but total body is white. I am always feels very lonely. please advice to become good look of...
Hello firstly start taking a full nutritious diet. A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health. And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is berberis aquafolium mother tincture. Take 5 drops of it mix with water, twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day. 3. Wash your face with besan and curd, mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7. Apply multani mitti pack on the face, wash it off after it dries.
3 people found this helpful
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Hello sir I want to know about diabetes and please tell me how can I live safe from this deases and please tell me right treatment for this deases thanks sir.

MSC - DIETITICS
Dietitian/Nutritionist, Hyderabad
Hello sir I want to know about diabetes and please tell me how can I live safe from this deases and please tell me ri...
To manage diabetes diet, medication and physical exercise is important. You have to follow these three things properly to have a good control on diabetes.
1 person found this helpful
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Floss regularly

I am 36 year old male. Yesterday I measure my BP and it was 140/104. I got worried with this. Currently I am not taking any medication for the same. Please suggest what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 36 year old male. Yesterday I measure my BP and it was 140/104. I got worried with this. Currently I am not taki...
Hello Lybrate user according to ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Home Remedy- Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Treatment- 1-take sarpgandha vati twice a day. 2-yogendra ras. Akik bhasm works very good in case of hypertension. 3-Take pranacharya no tens capsule twice a day Diet-avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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Plz tell me how my fever will stop? So I want to know how it is long not my fever. Plzz tell plzzzzz.

MBBS
General Physician, Mumbai
Plz tell me how my fever will stop? So I want to know how it is long not my fever. Plzz tell plzzzzz.
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed.
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My teeth are bit yellowish. I want to clean and polish my teeth. Any home remedy would be very helpful.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My teeth are bit yellowish. I want to clean and polish my teeth. Any home remedy would be very helpful.
There are many causes of yellow or discolored teeth. A few of the most common: 1.Drinks: Coffee and red wine cause major damage to teeth.. But other drinks with high acidity, such as soda, juices and even sports drinks can cause staining on the teeth. Even white wine is not far behind in staining our teeth yellow, because its tannins and acidic nature wear away at the tooth enamel.These Acidic drinks lowers the Ph of teeth below 6 thus causing corrosive wear and tear of teeths. 2.Certain Foods: Colored candies, popsicles and other bright foods can cause staining over time. Think of it this way – if your tongue turns a bright shade of blue, chances are your teeth are getting some of that discoloration, too. Even healthy foods such as berries (blueberries, cranberries, raspberries) can stain teeth. Ketchup, curry and other sauces can cause staining problems over time, too. 3,Natural Aging Process: Quite simply, teeth yellow over time. It’s a natural part of the aging process that the white protective coatings wear down over time. So the longer you have your teeth, the more likely they are to become yellow or discolored. 4.Most of us are guilty of at least some of the above (and none of us can stop time). But the good news is that even if red wine is one of your vices and your teeth look yellower lately, there are things you can do to bring back the white. 5.How to make Teeth white (a)Avoid Certain Foods/Drinks When Possible: We’re not asking you to give up your morning coffee, just to reduce the intake of the above foods as much as possible. Sometimes simply being aware can help us make better choices. (b)Drink Water: After you’ve consumed a tooth-staining food or drink try to immediately follow it with a glass of water. Swirling water around your mouth can drastically help clear away the acids or staining. This simple step is free and easy, and can drastically help reduce tooth discoloration. (c)Proper Dental Hygiene: Proper brushing, flossing and regular dental checkups help keep teeth healthy for a lifetime. Develop these habits early and you’re less likely to have dental problems down the line. (d)Teeth Whitening: The good news is that there are many options available to whiten teeth. Some can be done at home while others can take help of Homoeopathic medicines. Homoeopathic medicine HEKLA LAVA TOOTH POWDER ( WHEEZAL) Scrub teeth daily night
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My knee is quite painful and after xray doctors told me the gap is less. I find difficult to walk. Doctors suggested weight loss. No matter how I try my weight not reducing. Walking is tough and my posture also getting bad. What can I do to loose wight and for my knee to be less painful.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
My knee is quite painful and after xray doctors told me the gap is less. I find difficult to walk. Doctors suggested ...
Hello, Your weight is way to high. So start with including more vegetables. Aim to eat atleast 8-10 servings of vegetables. Atleast 4 servings should be raw. Have small meals many times a day. As you cannot do walking try doing g sitting exercises like simple head and neck movements, hand movements, breathing exercises and pranayama. Take good quality protein from legumes, pulses, soya, and egg. Supplementing with vitamin C, omega. 3 fatty acids, vit D also helps you a lot with your problem. Hope you find this useful. Stay healthy and stay fit☺
3 people found this helpful
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BPTh/BPT
Physiotherapist, Jaipur
Most Common disease:- diabetes.In olders as well as in child's.most effective stage to prevention diabetes.1) Exercise at least 45 min2) Take proper Diet For diabetic patient:- health tip1) Exercise at least 45 min2) Take proper Diet (advised by diet expert)3) Take medicine timely as prescribed by Doctor

5 years ago (age 23) my hair was very healthy and rich. About 2 years ago it started loosing strength and richness and started growing white hairs. Is this because of nutrition problem or anything else? One more thing I noticed when water quality for hair washing changes it directly affects hairfall. Waht is your opinion about washing hair in purified water or mineral water?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
5 years ago (age 23) my hair was very healthy and rich.
About 2 years ago it started loosing strength and richness an...
You should use RO water to wash your hair if there is unavailability of soft water in your area. Nutritional affects a great deal on your hair. 1.Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2.Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3.Rub your scalp with the juice of white onion. 4.Use amla (gooseberry) juice on scalp and also to drink. 5.Use a paste of bhringraj on hair. 6.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 9.Apply hair packs like Egg with Yogurt, Banana. 10.Have lots of green leafy vegetables and fruits rich in Vitamin C. 11.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 12.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am having pimples on my face and in my body. I had tried many types of medicines, sometimes it will cure but it will become after someday. What should I want to do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am having pimples on my face and in my body. I had tried many types of medicines, sometimes it will cure but it wil...
Dear lybrate user. A) apply paste of fresh curd and fine powder of flax seeds on face with gentle massage, leave it for 5-15 minutes and after that wash it with lukewarm water do it for two times in a day. B) take 30 ml of aloe vera juice and 30 ml of triphala juice, at night before sleep. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meal d) take 10 ml of fresh lemon juice and 10 ml of honey before meals. Do all these things for 15 days. It gives you good result.
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I am suffering from sciatica as I have pain in right buttock which is radiating in leg and in foot. So suggest me how to reduce my pain of sciatica.

BHMS
Homeopath, Thane
Hi, Take medicines Arnica 30 4pills thrice a day Rhustox 10M 4pills to be sucked thrice a day for 1mth Avoid any exercises during pain. Revert back for further treatment plan.
1 person found this helpful
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There are dark circles on my face and I did everything that I can do but it did not go so please help me to reduce it.

BHMS
Homeopath, Faridabad
There are dark circles on my face and I did everything that I can do but it did not go so please help me to reduce it.
Hello, The dark circle could be inherited from your parents or ancestors which are difficult to get rid of or else they are temporary like in post-illness/ some underlying medical condition which can be treated well! Medication: Take homoeopathic medicines - Schwabe's Cina 1M/ once at night daily, Alfaalfa tonic/ thrice daily and Five Phos./ twice daily. Apply Medisynth's Witch Hazel cream. Follow this for 1 month and revert me back for your feedback.
1 person found this helpful
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Hi I had done tests and my testosterone count is 394 .I am 31 yrs old female .Losing lots of hair

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,According to Ayurveda, hair is a byproduct of bone formation. The factors responsible for building bones are also responsible for the hair re-growth. Ayurveda doctors believe that early hair loss is related to body type and the balance of the mind-body constitution (doshas). Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can make the person start losing hair. We loose hair after a certain growth and new hair replaces the older one, which means recycling of hair. Hair loss means losing more hair than you naturally lose. As our hair grows under a natural process, so we can take care of growth only by natural resources and methods. Visit us at www.Malhotraayurveda.Com
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Sir. I continuously feeling numbness and stiffness in my feet especially on my fingers. My heart rate also fluctuates throughout the day. It reaches to the levels of 125+ n sometimes lower down to 55- inspite of not doing any physical activities. I feel anxious throughout the day n also not able to sleep well during nights. I feel choked during my sleep which wakes me up with a shock. Cn you pls tell me the disease I am suffering? Pls suggest any remedies or consultation if necessary.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir. I continuously feeling numbness and stiffness in my feet especially on my fingers. My heart rate also fluctuates...
Symptoms of osteoarthritis may include joint pain and progressive stiffness that develops gradually. Symptoms of rheumatoid arthritis may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon awakening.
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Hi I am baljeet ans am drinking alcohol four times week and due to that my weight is increasing. Pls suggest how I can reduce the weight.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Hi I am baljeet ans am drinking alcohol four times week and due to that my weight is increasing. Pls suggest how I ca...
2. For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana.
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Healthy and Natural Protein Rich Foods

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Healthy and Natural Protein Rich Foods
Proteins play a vital role in maintaining proper health. Each and every cell in your body requires protein, in order to function properly. These proteins help by performing various functions within living organisms. In short, proteins are considered to be the building blocks of human body. Some of the functions performed by the help of proteins are:

- catalysing metabolic reactions
- replicating dna
- responding to stimuli
- transporting molecules etc.

Searching for ssohm on internet will help.
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I have used acnes soap and clindamine ointment but no use of them. Pls suggest better medicines for me.

BHMS
Homeopath, Faridabad
I have used acnes soap and clindamine ointment but no use of them. Pls suggest better medicines for me.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes white heads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night. Take care.
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Hai Sir my age is 19. I am suffering with fever since last 10 days and cold too. How can I overcome from this problem.

MBBS, cc USG
General Physician, Gurgaon
Hai Sir my age is 19. I am suffering with fever since last 10 days and cold too. How can I overcome from this problem.
follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. steam inhalation carefully by steam inhaler twice a day for 2-3 days go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I have been diagnosed diabetes 4 years back. On medication since then. Exermet gm 501 twice daily. But despite efforts fasting is not in control.. To high upto the levels of 250. Could not seek medical advice for the last 1 year What to do.

BHMS
Homeopath,
I have been diagnosed diabetes 4 years back. On medication since then. Exermet gm 501 twice daily. But despite effort...
Dear Mr Sumit....From your provided information I could derive that you have been resistant to the medicines which could reduce your blood pressure.... I fear that you may have become a Type 1 Diabetic patient....However as you been resistant to allopathic drugs I would suggest you to try Homoeopathy for your condition.....Take Homoeopathic R.S. BHARGAVA'S URANIUM NIT 3X tablets, 1 tablet thrice daily in empty stomach for at least 1 month and then again check your blood sugar level
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I brushed my teeth daily but very bad smell is coming from my mouth and some bleeding also happened so what can I do.

BDS
Dentist, Vadodara
I brushed my teeth daily but very bad smell is coming from my mouth and some bleeding also happened so what can I do.
Bad breath is due to accumulation of plaque on teeth, decay teeth, dry mouth, smoking, tobacco chewing, consumption of caffeinated or aerated beverages, oilly n spicy food, sore throat, bad digestion. Go for scaling and polishing of teeth. Use mouthwash twice daily after brushing. Maintain proper oral hygiene. Increase your water intake.
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