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Dr. Shashikala.v.r

Ayurveda, Bangalore

Dr. Shashikala.v.r Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shashikala.v.r
Dr. Shashikala.v.r is a trusted Ayurveda in Majestic, Bangalore. She is currently practising at House of Medicine for Jaundice and Hepatitis B in Majestic, Bangalore. Book an appointment online with Dr. Shashikala.v.r and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2/4, K.K Lane, 5th Cross, Cottonpet, MajesticBangalore Get Directions
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I am 22 years old I am having full of dandruff and hairfall please help me out.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
What is the severity of your dandruff? daily cleansing with a gentle shampoo to reduce oiliness and skin cell buildup can often help mild dandruff. Shampooing with tea tree oil can also help eliminating dandruff. For severe dandruff antibacterial and antifungal shampoos as prescribed by me can reduce the fungus on your scalp that can cause dandruff and seborrheic dermatitis. But never self treat fungal dandruff as it may develop resistance and cause lifelong probems do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have pimples on my face the problems is that pimple has gone but the black sign of pimples is not gone for many weeks please tell me what can I do that the sign of pimples goes in days.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pimples on my face the problems is that pimple has gone but the black sign of pimples is not gone for many wee...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.
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How does bleeching of teeth cost? is it expenisive?

MDS - Oral & Maxillofacial Surgery
Dentist,
How does bleeching of teeth cost?
is it expenisive?
Bleaching is cosmetic dentistry & rates are affordable. Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I have a back pain. I am not able to bend. So what I do and how to recover from my problem.

BHMS
Homeopath, Sindhudurg
I have a back pain. I am not able to bend. So what I do and how to recover from my problem.
Backaches are a common health problem among middle-aged and elderly people, but at times young people also suffer from it. Some of the symptoms of a backache are pain in the back or around the hips, reduced flexibility of the spine and difficulty sleeping. Backaches can occur for many reasons such as muscle tension, improper diet, lack of physical activity, arthritis, excessive physical labor, poor sitting posture and pregnancy. A backache can make it difficult to carry out day-to-day activities. Natural treatments can provide quick relief from the pain and allow you to enjoy life again. Here are the top 10 home remedies for backache. 1. Ginger Ginger root, which is used to cure vomiting, can also be used in the treatment of back pain. The anti-inflammatory compounds in ginger can give you relief from a backache. Apply some ginger paste on the affected area, followed by eucalyptus oil.Cut thin slices of fresh ginger root and put them in a pan of boiling water. Simmer and boil it on low heat for 10 to 15 minutes. Allow the mixture to cool to room temperature and strain it. Add honey and then drink it. You can drink this ginger tea two or three times a day for a few days or until you see improvement.You can also make an herbal tea with one-half teaspoon of black pepper corns, one-half teaspoon of cloves and one teaspoon of ginger powder. 2. Basil Leaves Basil leaves can also come to your rescue when suffering from a backache. Add 8 to 10 basil leaves to one cup of water and boil it until the water evaporates to half.Let it cool to room temperature and then add a pinch of salt.For mild pain, drink this concoction once daily; for severe pain, drink it twice daily. 3. Poppy Seeds Poppy seeds work wonders as remedy of backache. Grind together 100 gm each of poppy seeds (khus khus) and rock candy (misri).Consume two teaspoons of this mixture twice daily, followed by a glass of milk. 4. Herbal Oil Massaging your back with an herbal oil can help your muscles relax and relieve pain. You can use any herbal oil such as eucalyptus oil, almond oil, olive oil or coconut oil. Heat the oil until warm and massage it gently over the aching area. 5. Garlic Garlic is another ingredient that can help treat a backache. Simply eat two to three cloves of garlic every morning on empty stomach. You can also massage your back with garlic oil. To make garlic oil, heat some coconut oil, mustard oil or sesame oil on low heat and then add 8 to 10 cloves of garlic to it. Fry the garlic until it is brown. Strain the oil and let it cool to room temperature.Massage your back gently with the oil. Leave it on for some time and then take a bath in warm water. 6. Wheat Wheat has compounds that produce an analgesic effect that can help minimize pain. Soak a handful of wheat in water overnight.In the morning, mix in cuscus grass powder and coriander. Then add one cup of milk and boil it for a few minutes until it thickens.Drink the mixture twice daily. 7. Ice Packs Cold compresses made with ice are effective in reducing pain and swelling. If ice is not available, you can also use a bag of frozen vegetables. Put a bowl of crushed ice in a plastic bag and wrap it in a towel. Put the compress on the affected area for 10 to 15 minutes.Do this repeatedly, waiting half an hour between each application. You can also apply hot compresses to reduce backache. 8. Epsom Salt Epsom salt can ease pain and relieve inflammation. Mix Epsom salt with hot water to make a thick paste. Soak a towel in it and ring out any excess liquid from the towel. Put it on your back near and around the aching area. The heat from the towel will also reduce anyswelling.You can also add two cups of Epsom salt to your bathwater and soak your body in it for half an hour. 9. Chamomile Tea A hot cup of chamomile tea will help relax tense muscle tissues that can be the cause or a related symptom of a backache. You can buy pre-packaged chamomile tea or make your own. Add one tablespoon of chamomile flowers to one cup of boiling water and let it steep for 10 minutes.Drink one to three cups daily. 10. Milk Milk is a rich source of calcium that your body needs for strong bones and healthy muscles. Ensuring that your body gets an adequate amount of calcium can help alleviate and prevent backaches. Drink milk regularly. You can add some honey to sweeten it.You can also make a mixture of cuscus grass and sugar in equal amounts and consume it twice daily with a cup of warm milk. Try these remedies to get immediate relief from a backache. If they are not successful in managing the pain, you can consult me by clicking on consult option for homoepathic treatment without side effects.
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How to loose stomach fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to loose stomach fat.
Diet, exercise. Are the foundations for the process's of weight loss. Both go hand in hand. So start taking a balanced and wholesome food. Do not starve yourself. Eat healthy and burn enough amount of calories. Keep check on your calorie consumption per day. Avoid refined flour, refined sugar, excess salt intake, deep fries, junk stuffs, aerated drinks. Indeed go for natural sweetners like honey, fruit juices. Take steamed food instead of fried. Etc. Such changes can help you in the process of weight loss. Consume this fat flush drink every morning on empty stomach before breakfast. Fat flush drink. Water --2 glasses cucumber---half ginger half inch piece mint leaves handful 1 lemon medium sized with peel blend cucumber, ginger, mint and lemon to puree. Soak this mixture in 2 glasses of warm water. Soak it overnight. Drain the contents and drink the water next day morning. Can add honey 1tsp if required.
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Recently I found white hair at mid portion of my head please suggest some food materials to cure this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Recently I found white hair at mid portion of my head please suggest some food materials to cure this.
Dear user, we are listing few remedies to get rid of white hair. 1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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Mera divorce ho gaya hai. 2 yrs ho gaye hai. Ab mein mom ke ghar hu. Bahot sare reason the. But usko bhul nhi pa rahi. Baar baar uski need mahsus hoti hai. Koi bhi aapna nhi lagta. Dat time I feel dat.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Recovering from a divorce can and will take time. There will be things that you like and don' t like about a person. If the reasons for divorce were strong enough for you and you took the decision and stuck through then that was a choice you made. Now you are making the choice of staying with his memories and not willing to move on. What is it that you get out of this behaviour? whatever you need from him can be fulfilled by other people also if you give them a chance. You need to trust people a little bit on small things to build trust on more important matters. Try to keep yourself occupied with work that you like to do and must do. Do meet people who understand your problem and are supportive but not sympathetic. Sympathy will keep you in this rut of feeling sorry for yourself. Having goals and mission for your life is a good way to get the most out of life and relationships. Ultimately, what you do with your life and time is your choice. Take care.
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Yesturday while playing football i have injured my right leg i had little pain but now the pain has increased .I find difficult in walking now . My age is 21 years height is 6'1?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
IT IS DIFFICULT TO SAY ABOUT YOUR PROBLEM. BECAUSES, I DONT KNOW WHETHER YOUR KNEE INJURED OR NOT? WE NEED TO DO SOME SPECIAL TEST OF ORTHOPEDICS. OR YOU CAN SHOW ME KNEE MRI OR X RAY. SO WE CAN JUDGE BETTER.
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Dear Sir, for last 2monthsmy bp has risen. Which never was. Now 160 /100. Having almost continuous pain in my back head. Have bcm very restless short tempered irritating. Please guide me what to do? I don't want to take any allopathy medicines..

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Dear Sir, for last 2monthsmy bp has risen. Which never was. Now 160 /100. Having almost continuous pain in my back he...
Try to restrict the intake of salt alongwith increased intake of fruits and vegetables and daily exercise. You can try alternative medicine for a couple of months. If nothing works then I am sorry to say, but you have to take medicine otherwise there may be harmful effects to your vital organs like heart, brain and kidney.
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When I do sex I get immediately discharge. Please give me advice.

Vaidya Visharad
Ayurveda,
When I do sex I get immediately discharge.  Please give me advice.
For many men anxiety and pressure to perform is a major contributor to premature ejaculation. First relax and remember that your partner probably cares about you more than the timing of your orgasms, and that premature ejaculation doesn?t mean you can?t still be good in bed.For further assistance and complete diet plan and treatment you can consult me privately.
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I am 27 years old unmarried fem suffering from pcodand thyroid. Its been 6 mths I am taking treatment for pcod, but I am getting periods for 1 and 1/2 days only without medicines. Kindly tell me will it cause me any future problems as I m soon going to get married.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 27 years old unmarried fem suffering from pcodand thyroid. Its been 6 mths I am taking treatment for pcod, but I...
as you are already on treatment, is yourthyroid levels normal now? pls try to reduce some weight..this will help avoiding future problems.
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I use to have pan regularly until two days before and stopped as my gums started aching, please suggest a remedy to cure them.

BDS
Dentist, Gurgaon
I use to have pan regularly until two days before and stopped as my gums started aching, please suggest a remedy to c...
you would have to get teeth cleaning and polishing done.. as pan gets into the gums and cause pain.. in gums...
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In summer season my nose has bleeding and vomiting. I have also headache. Please help me what am I do?

MBBS
General Physician, Cuttack
In summer season my nose has bleeding and vomiting. I have also headache. Please help me what am I do?
Causes of nasal bleeding 1. Nasal trauma (injury, exposure to warm/dry air for prolonged period, 2. Sinusitis, allergic rhinitis, dns, polyp/tumour in nose/sinus, nose picking 3. Foreign body nose, vigorous nose blowing, high bp 4. Plaelet disorder, leukemia, decongestant nasal spray, 5. Medicine like aspirin/nsaid 6. Consult ent specialist to exclude nasal causes of bleeding and for necessary advice and treatment.
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I am 33 years old female. I get very tired after coming from office & my leg's pain. Also I don't intend to do any physical relation with my husband. Give me solution?

BHMS
Homeopath,
Change your sedentary life take rest from your work go out it will ok. If serum electrolytes r abnormal then there may be pain or cramps in legs so avoid drinking tea n coffee instead take lemon juice or orange juice or mosambi juice.
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I am suffering from severe stomach pain what should I do.

MBBS
General Physician,
I am suffering from severe stomach pain what should I do.
Hello, This may be because of acidity/ indigestion/ gas you can take 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly consult physician for further management
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I have hair for problem for some time the have may me hair damage so hair is week they have.

BHMS
Homeopath, Delhi
I have hair for problem for some time the have may me hair damage so hair is week they have.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Folliplus 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Apply jobarandi hair oil.
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Can anyone suggest me some vitamin for hair growth. My hair got thin.

PG Hom, London, BHMS
Homeopath,
Hello biotin or vitamin b7 is very good for the proper growth and maintenance of your skin, hair and nails. You can take one tablet in a day for as long as a month and see the results.
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Hi I am Gopi, my natural skin tone is little bit colour due to sunshine I lost it. What should I do to get back my natural skin tone to be fare enough.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi I am Gopi, my natural skin tone is little bit colour due to sunshine I lost it. What should I do to get back my na...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…3) avoid oily, spicy, junk, fermented and stale foods…. 4) sleep upto 10.30 pm… 6) avoid coffee and tea…. A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2 tsf of HARIDRA KHAND after meals…. C) take 2-2 tablets of LEELAVILAS RASA and MADHUMALINI VASANT RASA after meals. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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How to protect face in summer.

BHMS,PGDRP
Homeopath,
Use spf 30 above sunscreen twice face wash drink water use herbal face pack. Once in a week for natural glow.
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I have dark circle under eyes from past so many years. I want solution for that.

BHMS
Homeopath, Faridabad
I have dark circle under eyes from past  so many years. I want solution for that.
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream - in morning and at night daily.
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