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Dr. Shashikala.v.r

Ayurveda, Bangalore

Dr. Shashikala.v.r Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shashikala.v.r
Dr. Shashikala.v.r is a trusted Ayurveda in Majestic, Bangalore. She is currently practising at House of Medicine for Jaundice and Hepatitis B in Majestic, Bangalore. Book an appointment online with Dr. Shashikala.v.r and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2/4, K.K Lane, 5th Cross, Cottonpet, MajesticBangalore Get Directions
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I am very thin. Do not knw why. I eat well. How can I gain my wait. please help me in gaining my wait. Thank you in advance.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am very thin. Do not knw why. I eat well. How can I gain my wait. please help me in gaining my wait. Thank you in a...
Do regular exercise. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk and sprouts, milk and milk products, egg, combination of cereals and pulses, take healthy and heavy breakfast.
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I have fibroadenoma. Sometime it is causing more pain. Already taking Evion 400. Please advice.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi evion has no effect on fibroadenoma dear. Surgery is the only option according to the size.
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I want to crack entrance neet. But I feel tired when I come after school I reach home at 6 pm. But I need to crack in first year. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There may be a spurt in your growth hormone and i9t will last as long as your body is increasing in size. During this time all the energy is focussed and devoted to the growing of yoru body where the bone grows faster than the flesh. This will lead to feeling of exhaustion and tiredness. You will need to consume more protein and calcium at this time and you must exercise to channelize the growth in desirable areas. For concentration please do some of these recommendations: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Ayurvedic Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Ayurvedic Treatment

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?????, ???????? ??? ??????? ?? ????? ?????? ??? ???? ??? ?? ?????? ?? ???? ?? ????? ??? ????? ?? ??? ???? ????? ?? ???? ?? ??? ??? ???? ??? ?? ??? ??? ???? ?????? ???? ??? ?? ??? ?? 15 ???? ?? ????? ??? ?????? ??? ?????? ??? ?? ??? ???? ?? ??? ???? ??? ???? ??? ??? ??? ?????? ???? ?? ???? ????
??? ?? ????? ?? ????? ??? ???? ???? ????? ???? ?? ??? ???? ?? ?? ???? ?? ?? ???? ???? ??? ?? ??? ????? ????? ?? ????? ?? ???? ?? ????? ???? ??? ?? ??? ??? ????? ?? ???? ?? ??? ??? ?? ???? ???
????? ?? ??? ??? ?????? ?? ???????? ?? ?? ??? ????? ???? ?? ???? ??? ?????? ??? ??? ???? ?? ??? ?? ?????? ??? ?? ?? ?? ?? ??? ??? ????? ?? ??? ????? ?? ????? ?????? ??? ???? ?? ??? ???? ??? ???? ??? ??? ??? ???? ?? ???? ???? ????
???? 80 ???????? ??????? ?? ?????? ?? ?? ?? ????? ?? 150 ???????? ??? ??? ?????? ?? ?? ?????? ?? ?????? ?? ?? ??? ??? ?? ??? ?? ?? ?? ???? ??? ?? ???? ???? ????? ???? ??? ?? ???? ?? ??? ?? ???????? ??? ?? ????? ???? ?? ??? ???? ??? ???? ??? ??? ??? ??? ?? ???? ???? ?? ???? ???? ????
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??? ???? ?? ????? ?? ??? ????????? ???????? ?? ?????? ?? ?????? ?? ??? ??? ????? ???? ?? ??? ???? ??? ?? ????? ??? ??? ?? ???? ???? ?? ??? ?? ?????? ???- ?????, ??????????, ?????????, ?????????, ?????????? ?????? ??? ???? ?? ???? ?????-????? ?? ???? ?? ?????? ?? ????????? ???????? ?? ????? ???? ?? ???? ?? ??? ???? ?? ?????? ??? ?? ???? ???
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I am 17 years old .my menses started at the age of 14 and usually the cycle is between 35- 40 days and length is 5-7 days. But thi time my menses are going on from more than a week and clotting is also there. I am tensed about that. It is normal?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 17 years old .my menses started at the age of 14 and usually the cycle is between 35- 40 days and length is 5-7 ...
Hello, The irregularity and clots passage could be stress induced in itself and especially in adolescence when hormones are maturing.
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I an insomniac. At night I am not feel relax and because of that I can not sleep.

MBBS
General Physician, Trivandrum
I an insomniac.
At night I am not feel relax and because of that I can not sleep.
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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I am sayan. I am 18 year old. And my height is just 5 feet. I want to increase my height. What should I do,

BHMS
Homeopath, Ahmedabad
I am sayan. I am 18 year old. And my height is just 5 feet. I want to increase my height. What should I do,
take homeopathic treatment from our center.you will definitely get results with our medicines. also do stretching exercises regularly for better results.
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How to clear acne. And y it appears on skin. I want the perfect reason behind it. Does it cause bcz of masturbation.

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
How to clear acne. And y it appears on skin. I want the perfect reason behind it. Does it cause bcz of masturbation.
It is not because of masturbation dear, it is due to for what you also have desire of the masturbation, the hormones. But the hormonal changes is not only of its causes. Some bacterias like Propionibacterium acnes are also responsible for that. The typical oily skin also leads to acne. You should have to wash your face at every time after going outside the home. THE BEST FACE WASH for you हल्दी+बेसन+गुलाबजल+आरोग्यवर्धिनी+मंजिस्था
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Sir/madam, I am the diabetic patient can I use lemon with water, watermelon, cheese and patica bellam (like a sweet item).

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Sir/madam, I am the diabetic patient can I use lemon with water, watermelon, cheese and patica bellam (like a sweet i...
You cannot take anything with high Glycemic index Watermelon ,chicku ,sitafal ,grapes, banana ,maida sugar ,sweets, potato and rice are some of the foods which you should avoid.
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Sir I am facing a problem of breathing since last 6-7 months and becoming thin day by day. And sometimes feel like my breathing process is not going correct as am not free from those last 7 months.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir I am facing a problem of breathing since last 6-7 months and becoming thin day by day. And sometimes feel like my...
Hello lybrate user- difficulty in breathing associated with weight loss may be due to kafaj grahani disease in ayurveda. Due to indegestion the improper kafa (sticky material) get accumulated in the lungs and cause breathing problems. This kafa while circulating in body some times also causes obstruction in minute body channels which results in weight loss. Try these ayurvedic tips- a) avoid excess intake of water or other liquid items. B) avoid sleeping in day. C) avoid over eating, green leafy vegetables, fast foods, and non veg diet. D) wake up early and practise anulom vilom, kapalbhati pranyam. E) use kankasava 2 tsp twice a day with water after meals.
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I am 28 years male. Suffering from dental pain at left upper m1 and m2. The dentist took the xray and explained as m2 is completely infected and m1 is infected but in the outermost layer of enamel.

BDS
Dentist, Pune
I am 28 years male. Suffering from dental pain at left upper m1 and m2. The dentist took the xray and explained as m2...
After looking at x ray and symptoms I agree with your dentist. Both tooth require immediate treatment. Visit your dentist as soon as possible and get your treatment done.
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I am 28. My problem is I feel vary lazy. Last 12 months I put on 10 kg weight. What I should do to feel active and reduce my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 28. My problem is I feel vary lazy. Last 12 months I put on 10 kg weight. What I should do to feel active and re...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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Enter question for you or someone else. For e. G.I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Enter question for you or someone else. For e. G.I am 25 year old male and have backache for last 2 months. I have us...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 35 years old and someday I am having backache in upper region and gradually it slows down. What could be the reason?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore.
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I have many pimples on my forehead. For which ii have already stopped using hair oil. But still pimples are coming out. I have anoily skin. Also have black spots due to pimples all over the face. Kindly help to get rid of this problem.

MBBS
General Physician, Mumbai
I have many pimples on my forehead. For which ii have already stopped using hair oil. But still pimples are coming ou...
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion
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My height is not increasing. I have tried all the height gaining products but no effect of that. Please tell me how I can increase my height.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
My height is not increasing. I have tried all the height gaining products but no effect of that. Please tell me how I...
Tips to Increase Height. General Instructions: Proper Sleep: It’s a well-known fact that our body grows and regenerates tissues. -Taking a warm water bath before going to bed. -Regularly Exercise and engage in Sports. -Swimming is one of the best ways to increase your height. Remedial solution" EnsureTall" homeopathic medicines and" EnsureTall" syrup helps to grow your height, these medicines are time tested, safe and effective. Along with medicines you need to follow some simple steps mentioned below for better and quick results. Record your height before taking" Ensure Tall" remedy. Check again after 60 days. You will see results in 2months. Revert back with feedback in one week of using EnsureTall medicines and Syrup. TAKE CARE.
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I am suffering from pimples and acne and I tried everything but no one cure my pimples so I want to ask you is there any more treatment through which I would get pimple free skin if yes then please tell me.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am suffering from pimples and acne and I tried everything but no one cure my pimples so I want to ask you is there ...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: 1 a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply 2 pounded orange and lemon peel apply on affected area angel gloss cream apply locally 3 times a day stay healthy- naturally.
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I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these days. I want to become fit and want to get a healthy and easier life. Tell me possible remedies for it.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these ...
A) Take 30 ml of fresh lemon juice and ginger juice along with 30 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.
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Hlw! I have a problem, l am suffering from regular hai lose. L am using anti hair fall shampoo and lotion, but haven't get relief. So, I want to know what to do?

BAMS
Ayurveda, Ambala
Hlw!
I have a problem, l am suffering from regular hai lose. L am using anti hair fall shampoo and lotion, but haven'...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.
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