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Dr. Shashikala Ksheerasagar

MRCOG, FMIS, SAUDI COUNCIL fOR HEALTH SPECIALITIES EXAM, VAST(VAGINAL SURGERY...

Gynaecologist, Bangalore

18 Years Experience
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Dr. Shashikala Ksheerasagar MRCOG, FMIS, SAUDI COUNCIL fOR HEALTH SPECIALITIES EXAM, ... Gynaecologist, Bangalore
18 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shashikala Ksheerasagar
Dr. Shashikala Ksheerasagar is a trusted Gynaecologist in Banashankari, Bangalore. She has been a practicing Gynaecologist for 18 years. She is a MRCOG, FMIS, SAUDI COUNCIL fOR HEALTH SPECIALITIES EXAM, VAST(VAGINAL SURGERY TRAINING), DGO, MBBS . You can visit her at Jyothi clinic in Banashankari, Bangalore. You can book an instant appointment online with Dr. Shashikala Ksheerasagar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MRCOG - Royal College of Obstetricians and Gynaecologists, London, - 2008
FMIS - BEST HOSPITAL, A V HOSPITAL, BANGALORE, - 2009
SAUDI COUNCIL fOR HEALTH SPECIALITIES EXAM - KINGDOM OF SAUDI ARABIA, - 2003
...more
VAST(VAGINAL SURGERY TRAINING) - DAYA TRUST and BANGALORE HOSPITAL, - 2009
DGO - Karnataka Institute of Medical Sciences, Hubli, (KIMS), - 2000
MBBS - Vijayanagara Institute of Medical Sciences (VIMS), Bellary, - 1999
Languages spoken
English
Professional Memberships
Royal College of Obstetricians & Gynaecologists
London (RCOG)
London (RCOG)

Location

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Jyothi clinic

No 569, Basement, 3rd Block, 3rd Phase, BanashankariBangalore Get Directions
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From birth itself she was fat, but it was a healthy body. From past 4-5 months her body is very week. She is working out for reduce weight. She walks 3-4 kms daily. She is on diet, eating food twice a day only. She is doing 12 hours shift at office for last few months. Is it because of that her weight is not loosing?

MSc
Dietitian/Nutritionist, Hyderabad
From birth itself she was fat, but it was a healthy body. From past 4-5 months her body is very week. She is working ...
The best way to reduce weight is: 1. Drink atleast 3 liters water. 2. Walk atleast 1 kilometer daily. 3. Stop eating sweets & rice. 4. When you feel hungry try to eat something lite. 5. When you get up in the morning take a glass of boiled warm water add dalchini powder in that 7 honey mix it well and make it a habit to drink it regularly. This will affect on your tummy as well as on urs fat. This has help to reduce my weight I hope it to helps you good luck. 5.0 loose some weight 5kg good weight is 50-55kgs. Do surya namaskar 10times a day.
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Hello Dr. anyone tell me I was tried to conceive but I can't please name the best conceive tablet.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello Dr. anyone tell me I was tried to conceive but I can't please name the best conceive tablet.
Hello, There is no best conceive tablet. ONE NEEDS TO FOLLOW ONES fertile period to have sex to increase one's chances of pregnancy.
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Food For Health "Khichadi"

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Food For Health "Khichadi"

Ayurvedic recipe #kitchari

 

Kitchari means mixture, usually of two grains. This is one kitchari recipe that is particularly nourishing and easy to digest. Please note the options below for some alternatives.

 

Options:

Vegetables such as zucchini, asparagus, sweet potato

For vata or kapha conditions: add a pinch of ginger powder

For pitta: leave out the mustard seeds

 

Ingredients:

1/2 cup basmati rice

1 cup mung dal (split yellow)

6 cups (approx.) water

1/2 to 1 inch ginger root, chopped or grated

A bit of mineral salt (1/4 tsp. Or so)

2 tsp. Ghee

1/2 tsp. Coriander powder

1/2 tsp. Cumin powder

1/2 tsp. Whole cumin seeds

1/2 tsp. Mustard seeds

1/2 tsp. Turmeric powder

1 pinch asafoetida (hing)

Handful fresh cilantro leaves

1 and 1/2 cups assorted vegetables (optional)

 

#preparation

 

Carefully pick over rice and dal to remove any stones. Wash each separately in at least 2 changes of water. Add the 6 cups of water to the rice and dal and cook covered until it becomes soft, about 20 minutes.

While that is cooking, prepare any vegetables that suit your constitution. Cut them into smallish pieces. Add the vegetables to the cooked rice and dal mixture and cook 10 minutes longer.

 

In a separate saucepan, sauté the seeds in the ghee until they pop. Then add the other spices. Stir together to release the flavors. Stir the sautéed spices into the cooked dal, rice, and vegetable mixture. Add the mineral salt and chopped fresh cilantro and serve.

 

#caution: kitchari mono-diet can lead to constipation if taken exclusively for several days, as it is low in fiber. To ensure proper elimination, the following may prove helpful if taken once a day, away from kitchari meals: psyllium husks or seeds with water or oat bran or prune juice.

17 people found this helpful

My 3 n half month old is not taking feed from my right breast What could be the reason.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You may have developed a cracked nipple which may have caused blocked ducts, so check yourself manually for adequate expression through right breast and then try again.
1 person found this helpful
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Sir I have a problem a white sticky jelly type liquid comes from my genital organs regularly.

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Dear , some discharge in variable quantity (personal variation) in the middle of cycle and just before periods is normal. You need to consult if your discharge 1. Is too much that you need a napkin 2. Smells foul. 3. Or has change in color.
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I am 6 weeks pregnant is it safe to have sex without using condom and give me diet chart.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 6 weeks pregnant is it safe to have sex without using condom and give me diet chart.
Dear user. SEXUAL INTERCOURSE WITH PREGNANT WOMEN is not advisable during the first three months and the last three months of pregnancy. You can have sexual intercourse during the middle three months of pregnancy but only after permission from your gynecologist. Take care.
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I am 19 years old and I had sex before 3 weeks and I jst confirmed that I am pregnant. I decide that I could an abortion. How can I do the abortion? please help.

DGO, MBBS
Gynaecologist, Delhi
Abortion can be done with the help of medicines. Get a sonography done and your blood tests to see your blood group and Hb levels. Please consult a gynaecologist and her supervision take medicines for abortion.
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I had sex with my girl friend for 3 days. After 2 days of unprotected sex she took unwanted 72 pill. Again on 3rd day we had unprotected sex for which she again took unwanted 72. Are there any chances that she might get pregnant? Will there be any adverse effect of 2 pills taken in 3 days. Pls suggest measures that she should take. She is really worried.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Unwanted 72 if taken frequently in a month can make the periods to become irregular. As she has taken it within 72 hrs it is unlikely she will be pregnant. I would advise not to have any further unprotected sex i.e without condoms this month and also not to take any further i-pills. If she misses her periods by more than 2 weeks next month she needs to do a urine pregnancy test.
1 person found this helpful
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Hello Dr. am 7 week pregnant undergone sonography no clear cut foetal pole is seen. Dr. kya bahut problem ki baat hai. Dr. ne 14 days baad fir se sonography ke liye bola hai. Main eltroxin 25 mg le ri. Kya thyriod k wajah se baby growth delay ho ri. My Dr. said am very anxious is wajah se ho rha. Kya problem hai mjhe.

MBBS DGO PGDCC
Gynaecologist, Belgaum
Hello Dr. am 7 week pregnant undergone sonography no clear cut foetal pole is seen. Dr. kya bahut problem ki baat hai...
Sometimes conception occurs late in case of irregular cycles. Get repeat scan done after 10 days. Don't be anxious. If tsh is normal, no need to worry.
2 people found this helpful
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hello. I have pcod my age 21. I took deviry 10mg for 5days since I do not hve periods since 3months. I got periods aftr 10days stopping tablet. Bt the problem is when I go to bed its ok when I get up from sleep there is an heavy flow. Is this any problem please suggest me.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
hello. I have pcod my age 21. I took deviry 10mg for 5days since I do not hve periods since 3months. I got periods af...
After delay in periods, the bleeding is expected to be heavy. When you get up from sleep you experience heavy flow is because of collected blood. But you should start treatment of irregular periods.
13 people found this helpful
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MBBS, Diploma in Dermatology
Dermatologist, Delhi
Consume citrus fruits like oranges lemon etc. It helps skin to look bright. And best part of vitamin c is it gets excreted by urine. So no excess. Must try.

Tips to Prevent Breast Cancer

MD - Obstetrics & Gynaecolog, MBBS
Gynaecologist, Hyderabad
Tips to Prevent Breast Cancer

One of the things that Shannen Doherty and Rita Wilson, the wife of Tom Hanks, have in common, apart from their fame is that both were affected by breast cancer. No matter how normal a person may seem, breast cancer can strike anyone. In fact, it usually strikes one in eight women. So, it makes good sense to know what it can appear as!

Breast cancer makes up a rather big amount of the general cancer cases as 15% of the cancer cases which are reported on a yearly basis are usually breast cancer cases. That being said, there are quite a few things which can be done in order to reduce a person’s risk to breast cancer.

Prevention is Prudent-

  1. Get Fit: The first thing which should be done is that a reasonable level of fitness should be maintained. Many studies have found that if a person is significantly heavier than her recommended weight, she is at a far great risk to develop all sorts of cancer and breast cancer, in particular, than a person who is able to keep her weight in check. The difference in cancer risk rates is about 40%. This is because a greater amount of fat leads to more estrogen being produced, which increases the risk of breast cancer.

  2. Quit Smoking: While most people associate smoking as something which increases the risk of cancer to the lungs and are not aware that it increases the risk of breast cancer, too. So, the best solution is to kick the habit!

  3. Get Off the Pill: Once a woman crosses past her mid-thirties, she should try to avoid relying on birth control pills to reduce the risk of pregnancy. This is because these pills have an effect which increases the risk of breast cancer, which heightens as a woman gets older. As long as the woman cuts out the use of the pill, the risk quickly gets cut, as well.

  4. Get Regular Check Ups: While screening for breast cancer by making use of mammograms does not cut the risk of it, the screening helps detect breast cancer early if it does exist. As a result, a woman has a much better chance of fighting breast cancer. So, a woman who is past the age of forty should try to have a mammogram on an annual basis with the frequency of the same increasing as she gets older. However, it is to be kept in mind that going for a mammogram too often is also not a good idea as the tests themselves pose risks of DNA changes.

Women all around the world are susceptible to breast cancer. While there isn’t a 100% chance of avoiding it, taking care of yourself and leading a fit and active lifestyle can significantly cut down your risk of contracting this condition. Remember, your health is in your hands, so the earlier you start, the better! If you wish to discuss about any specific problem, you can consult a gynaecologist.

3294 people found this helpful

Daily Health Tips

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Daily Health Tips

Take breaks in between when sitting for long hours. Consume atleast 3 to 4 litres of water everyday.
 

I am pregnant. This is my 9th month of pregnancy. Someone suggest me to take homeopathic tablets named "Bio Combination 26" for normal delivery. Is it, that much useful for normal delivery? If yes ; can I start to take this tablets now?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am pregnant. This is my 9th month of pregnancy. Someone suggest me to take homeopathic tablets named "Bio Combinati...
Hello, You can take iron, calcium and protein supplements. The mode of delivery does not depend upon medications whether it is normal or cesarean.
1 person found this helpful
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Can you tell after period time. After how many days can I check urine pregnancy test.

BHMS, MD - Homeopathy
Homeopath, Delhi
Can you tell after period time. After how many days can I check urine pregnancy test.
Dear lybrate-user, urine pregnancy test checked minimum after the 12 days of sexual contact, so you can check it on 13th day after sexual contact.
1 person found this helpful
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Me 19 married weight 40 kg. Problem is white creamy discharge from vagina. Little itching. No swelling no redness no pain. Tell me any medicine.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You are suffering from fungal infection inside the vagina and around. You can apply candid-b cream at the opening and use clingen vaginal pessary vaginally for 3 days.
1 person found this helpful
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I am pregnant. First day of my last periods is 4th jan 2017 n till now I can not see my baby bump. Its just 1 2 inch up. Is this a matter of danger. please help me.

MBBS
General Physician, Delhi
I am pregnant. First day of my last periods is 4th jan 2017 n till now I can not see my baby bump. Its just 1 2 inch ...
No, if you feel movement of the baby and ultrasound is normal than there is no problem. Do not take stress, just be happy, take nutritious healthy diet and take good sleep.
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Hello I am 22 years .i had sex with my bf with precaution and I checked twice (prega news )result was negative. My period was supposed to come on 11th july and today is 21st july m not having my periods. Earlier I have a problem of pcod also. Is prega news accurate? What should I do pls suggest.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Hello I am 22 years .i had sex with my bf with precaution and I checked twice (prega news )result was negative. My pe...
Twice you checked means it's negative only. Don't be anxious. Anxiety will lead to even more delay of periods. Wait for few more days if you didn't get your periods then check again if it comes negative consult Dr. to get with drawl bleeding tab. As it may be due to your pcod.
3 people found this helpful
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Hello sir, My mothers age is above 50 years. She was fit and fine until recently in last one year she has lost quite a kilos of weight. She is not suffering from any disease. I just want to know any good multivitamins for her, that can fill her necessary vitamin gap.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello sir, My mothers age is above 50 years. She was fit and fine until recently in last one year she has lost quite ...
If there is sudden loss of weight I would strongly advice you to get a routine health check up done before starting any multivitamin supplements. Alamin-xtra once daily is a good one
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