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Dr. Shashikala Hande

Gynaecologist, Bangalore

350 at clinic
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Dr. Shashikala Hande Gynaecologist, Bangalore
350 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shashikala Hande
Dr. Shashikala Hande is a trusted Gynaecologist in Jayanagar, Bangalore. You can visit her at Dr. Shashikala Hande@Cloudnine Hospital - Jayanagar in Jayanagar, Bangalore. You can book an instant appointment online with Dr. Shashikala Hande on

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Professional Memberships
Bangalore Society of Obstetrics & Gynaecology


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Cloudnine Hospital - Jayanagar

#1533, 9th Main, 3rd block. Landmark : Opp. Clumax DiagnosticsBangalore Get Directions
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I have a doubt that during sleeping should ladies wear bra or not. Give us guidance regarding this.

DHMS (Hons.)
Homeopath, Patna
I have a doubt that during sleeping should ladies wear bra or not. Give us guidance regarding this.
Hello, liberate user, wearing off a bra in the night helps to regulate blood circulation to breast to make it enshape & healthy. Wearing bra in the night might cause fungal infection resulting in itching problem. Without bra you will be more comfortable to breath in the night. So, it would be proper to take off bra in the night while sleeping. Tk, care.
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Hello doctor I want to know can any kind of male condom cause any disease or infection to male​.like lubricant used in condom can cause anything wrong .or is it safe.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- It is absolutely safe to use a male condom, however take caution and do select a good brand always.
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There is a friend of mine who is suffering from leucohorrea and recently she has seen some blackness on the sides of her vagina. She is worried as to what it is and wants treatment which can remove that and reduce leucohorrea?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She can try Cansoft-Cl vaginal pessaries locally for three nights and see if it helps. Else she needs to see a Gynaecologist
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I am doing sex from last 5-6 months but on january my periods are coming late on 5 or 6 jan but my date is 15-16 after that on this month also my periods came on 1st feb but I did sex on last saturday and again bleeding starts just like periods and the flow is not too high or low just medium so I consult a doctor on monday and she said you are pregnant these are the symptoms of pregnancy how is it possible that periods are coming still I am pregnant.

IVF Specialist, Sahibganj
I am doing sex from last 5-6 months but on january my periods are coming late on 5 or 6 jan but my date is 15-16 afte...
Hi, I think you should do a ultrasound to confirm if you are pregnant or not. Sometimes implantation bleeding can happen till 12 weeks of pregnancy. So, it is possible that you can bleed while you are pregnant. Take the medicines like progesterone and strict bed rest should be there if you are pregnant. Hope I have answered your question. Regards
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Hi.My last menstrual date was 15/02/2015.And my average cycle is of 28 to 29 days.So my period is missed n home pregnancy test is negative. .Wat to do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hello, Welcome to Lybrate As per your periods date and cycle. There are two possibilities as 1. You may be pregnant 2. Your periods may be delayed In this condition you have checked by home pregnancy kit and it shows negative. May it possible it shows positive later on. You need to wait for more 3 to 7 days. And then after you need to check again and if it shows positive then its confirmed and if shows negative, advised to not use any medicines for getting periods, please wait and watch till natural periods comes. Regards, Dr. Nikul Patel Ayurveda Infertility and Gynecologist Ahmedabad
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How Is Ajwain Beneficial For You?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Shalya Tantra
Ayurveda, Gurgaon
How Is Ajwain Beneficial For You?

Carom (ajwain) is a crucial herb that is found in all Indian kitchens and is used primarily as a taste enhancer. Carom has numerous medicinal properties that make it beneficial for maintaining a good condition of your health. Dietary regime that utilizes carom on a regular basis can derive a lot of health benefits in the long term.

The following are some of the benefits of carom:

  1. Acidity- Carom has anti-acidity properties that can prove beneficial in providing relief from the symptoms of acidity and enables you to control your problem your acidity effectively. A solution made from a pinch of salt, carom and lukewarm water, when consumed every morning or post meal on a regular basis, works wonders.
  2. Asthma- The smoke of carom seeds act as a bronchodilator that is effective in easing the breathing pattern. If an asthma patient utilizes the mixture of carom seeds and jaggery twice daily on a regular basis, it will provide considerable relief from the discomforts that are associated with asthma.
  3. Diabetes- Carom has medicinal properties that aid you to control your blood sugar level. Consumption of a solution made from a tsp of neem powder, half tsp of cumin powder, carom seeds and a glass of hot milk on a regular basis can help you manage your blood sugar.
  4. Cold and migraine- Carom can be utilized for the treatment of recurrent and persistent cough and cold. Inhalation of grounded carom seeds is effective in providing relief from constant headache, cold and migraine.
  5. Stomach problems- Carom seeds have mild alcoholic properties that can be utilized to treat the problem of stomach pain and indigestion. A mixture of carom seed and salt when consumed with a sip of water is effective in providing relief from the symptoms of indigestion and stomachache.
  6. Menstrual cramps- Application of carom seed oil can help you achieve speedy relief from the discomfort of menstrual cramps. The seeds of carom act as an effective nerve tonic and reduce the intensity of menstrual cramps.
  7. Sperm count- Carom seeds are effective in increasing sperm count and can also be utilized to treat sexual dysfunctions. Roast a mixture of tamarind kernel, carom seeds and clarified butter; add a tsp of the mixture and honey to a glass of milk and consume it on a regular basis prior to sleep to achieve speedy results. If you wish to discuss about any specific problem, you can consult an Ayurveda.
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Top 5 Winter Foods

Dietitian/Nutritionist, Chandigarh
Top 5 Winter Foods
Top 5 Winter Foods

Winter is the time when people cherish food for several reasons, be it the seasonal availability of certain food items and their unique flavor, color, taste, etc. Also, during winters we need to add food that warm us and helps to build immunity to fight against common cold, cough and flu.
This season brings with it hearty winter greens like palak, methi, sarson, muli and high energy and protein grains like Bajra and makki which are loaded with warmth giving quality.

All this calls for higher intake of food leading to more calorie intake than usual. Here are some winter foods with high nutritional value coming in a low calorie package.

1. Methi leaves: In winters, methi leaves are available in abundance and are fresh. It is an excellent source of folate, vitamin A, B6, C, and K. It is excellent in boosting immunity during the winter months. Methi instantly increases body heat which is perfect for cold days. Methi also helps in lowering the cholesterol and control diabetes. It can be consumed in many ways either make a parantha out of it or a subzi, its goodness remains there.

2. Citrus fruits: Citrus fruits especially orange and grapefruit are at their juiciest in the wintertime. Loaded with vitamin C. Citrus fruits are also rich in flavonoids, which are known to boost ‘good’ HDL cholesterol and lowering “bad” LDL cholesterol and triglycerides.

3. Carrot: It is the “powerfood” of winters, packed with vitamins and minerals like vitamin A, C, K, and B8, beta carotene, folate, potassium, iron, copper, and manganese. Good for vision as it is a good source of vitamin A. Pectin present in it lowers the cholesterol levels. Carrots are known to possess anti cancer properties. Try to have a glass of carrot juice daily.

4. Hot soups: Nothing is better than a bowl of hot soup during chilly winters. Less in calories, higher in nutrients, satisfies the taste buds, provides heat to your body. What else can be a better appetizer than even a simple tomato soup or chicken soup.

Hot Soupd

5. Ginger: Ginger acts as an antioxidant. It makes your immune system strong. It is an excellent remedy against cold and flu especially when taken with honey. It boosts the metabolism and keeps the body warm. A hot cup of ginger tea is the best way to protect from winter chills.

Let’s gives this winter a healthy break by adding above mentioned foods in our diet

How to delay my periods for 2-3 days? Please tell me home remedies so I can easily use it. But tell me the most effective way to delay.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
How to delay my periods for 2-3 days? Please tell me home remedies so I can easily use it. But tell me the most effec...
Hello, delay of menses can be attempted from day 22 of your cycle with the help of progesterone pills till as long as you wish to delay. So you may follow up with your lamp and for prescription.
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Male Menopause / Andropause:

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore

Male menopause / andropause:
“Male menopause” is also called andropause. It describes a drop in testosterone levels that many men experience when they get older. 
Declining testosterone levels can cause many symptoms. For example, it can cause depression, reduced muscle mass, increased body fat, and erectile dysfunction.
To treat your problems, you have to change your 
Lifestyle. You may require antidepressant medications, counseling, or hormone therapy.
Male menopause” is the more common term for andropause. It describes age-related changes in male hormone levels. The same group of symptoms is also known as testosterone deficiency, androgen deficiency, and late-onset hypogonadism. 

Male menopause involves a drop in testosterone production in men who are age 50 or older. It’s often affiliated with hypogonadism. Both conditions involve lowered testosterone levels and similar symptoms.

Male menopause can cause physical, sexual, and psychological problems. They typically worsen as you get older. They can include:

  • Low energy
  • Depression or sadness
  • Decreased motivation
  • Lowered self-confidence
  • Difficulty concentrating
  • Insomnia or difficulty sleeping
  • Increased body fat
  • Reduced muscle mass and feelings of physical weakness
  • Gynecomastia, or development of breasts
  • Decreased bone density
  • Erectile dysfunction
  • Reduced libido
  • Infertility

You may also experience swollen or tender breasts, decreased testicle size, loss of body hair, or hot flashes. Low levels of testosterone associated with male menopause have also been linked to osteoporosis. This is a condition where your bones become weak and brittle. These are rare symptoms. They typically affect men at the same age as women entering menopause. 

As you age, your testosterone levels will typically begin to drop. 


Diagnosis and treatment:

Get your blood serum testosterone levels tested in a laboratory.

The most common type of treatment for symptoms of male menopause is making healthier lifestyle choices. 


It is advisable to:

  • Eat a healthy diet
  • Get regular exercise
  • Get enough sleep
  • Reduce your stress

These lifestyle habits can benefit all men. After adopting these habits, men who are experiencing symptoms of male menopause may see a dramatic change in their overall health.

If you’re experiencing depression, you may require antidepressants, therapy, and lifestyle changes. 

Onions and garlic are your allies in the kitchen and in the bedroom. They help you make more and better sperm. Both raise levels of a hormone that triggers your body to make testosterone. And both have high levels of natural plant chemical called flavonoids.

Skin patch (transdermal): androderm is a skin patch worn on the arm or upper body. It's applied once a day.
Gels: androgel and testim come in packets of clear testosterone gel. Testosterone is absorbed directly through the skin when you apply the gel once a day. Androgel, axiron, and fortesta also come in a pump that delivers the amount of testosterone prescribed by your doctor. Natesto is a gel applied inside the nose. 
Mouth patch: striant is a tablet that sticks to the upper gums above the incisor, the tooth just to the right or left of the two front teeth. Applied twice a day, it continuously releases testosterone into the blood through the oral tissues.
Injections and implants: testosterone can also be injected directly into the muscles, or implanted as pellets in the soft tissues. Your body slowly absorbs the testosterone into the bloodstream.
Oral testosterone is available. However, some experts believe oral testosterone can have negative effects on the liver. Using other methods, such as skin patches, gels, orally disintegrating tablets, or injections, bypasses the liver and gets testosterone into the blood.

Many men with low testosterone report improved energy levels, sex drive, and mood after. If testosterone is low, why not replace it? not so fast. A low testosteron level by itself doesn't need treatment. Testosteron can have side effects, and the long-term risks and benefits aren't known. Only men with symptoms of low testosterone and blood levels that confirm this as the cause of symptoms should consider testosterone replacement.

Sir maine aaj sex kiya. Aur meri girlfriend ka period 2 to 7 tak tha. to aaj sex se koi problem to nahi hogi.

MD - Homeopathy
Homeopath, Aurangabad
Sir maine aaj sex kiya. Aur meri girlfriend ka period 2 to 7 tak tha. to aaj sex se koi problem to nahi hogi.
Irregular periods can be caused due to menstrual cycle disorders. They are very common and can be easily treated with medications. Every month the brain, ovaries & uterus follow a sequence of events to prepare the body for pregnancy. There are four major hormones which are at play here, the follicle-stimulating hormone (FSH), luteinizing hormone (LH), progesterone and estrogen. Menstrual cycle disorders occur from conditions that affect the hypothalamus, pituitary gland, ovaries, uterus, cervix, or vagina. You should also look out for other signs such as pregnancy, family history of irregular periods, Acne issues, hair on face or chest, gained weight recently, hot flashes, night sweats, frequent headaches, stress or taking any herbal medications. You should urgently see a doctor if you have been having irregular periods for more than three menstrual periods (either consecutively or over the course of a year). In physical exam, we will thoroughly check your reproductive organs and breast. Commonest test done are hemoglobin, iron studies, hormonal assays and ultrasound abdomen. Treatment is given depending upon the cause which can be found out after thorough examination by a Homoeopath, so visit your nearest Homoeopath today.
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Health Benefits of White Fruits & Vegetables

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Health Benefits of White Fruits & Vegetables
We always fear about white poisons. But, not every whites are poison. Here are some properties of 6 power packed white fruits and vegetables that we eat regularly.

1. Pears - The fruit contains antioxidants like vitamin c along with copper. It is known to be a hypoallergenic food. They have a good amount of pectin which is a fiber that is soluble in water and the content in pears is even higher than it is in apples. Pears are said to help in losing weight, reducing hypertension, diabetes, heart diseases, etc.
2. Potatoes - They help steady the blood pressure and are full of vitamin b6, potassium and iron.
3. Ginger - It is known to relieve heartburn and kills colon & ovarian cancer cells. Ginger can be used in fresh, dried, powdered, juiced forms or in the oil. Commonly used to cure stomach problems, it also helps when you have a loss of appetite.
4. Onions - They have chromium which helps control blood sugar. Onions are also known to have an effect on sleep and mood. They have vitamin c which builds and maintains collagen that provides structure to hair and skin.
5. Apples - Quercetin in apples makes them anti-histamine and anti-inflammatory agents. You get whiter, healthier teeth by biting and chewing an apple. Drinking apple juice is believed to keep alzheimer's away, a study has shown.
6. Bananas - Tryptophan in bananas help regulate mood, stay relaxed and feel happy. Bananas are also good for hair, skin and stomach. Also, for digestion and libido.

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Why Women Are More Vulnerable to Heart Diseases Post Menopause

Cardiologist, Gurgaon
Why Women Are More Vulnerable to Heart Diseases Post Menopause

Menopause brings about a lot of changes in a woman's body. It not only signifies the end of her fertility and child bearing days, but it is a sign of growing age and the body progressing in a new direction of aches, pains and vulnerability. While some of these are natural, others can prove to be dangerous as it significantly increases the risk of heart disease (unlike common myths, women do get heart attacks). The risk factor is also goes up if the woman suffers from diabetes, obesity and high blood pressure. One of the widely known, but well ignored fact remains that women with a sedentary lifestyle increase their risk and vulnerability to all of these diseases. A family history in heart disease can also turn into a risk factor when menopause sets in.

The natural age of menopause is considered to be around 50 and when a woman reaches this age, the estrogen levels in her body experience a sharp drop. This hormone is partly responsible in maintaining heart health in women. Other factors that are triggered during menopause include changes in body fat distribution from a gynoid to an android pattern, reduced glucose tolerance, abnormal plasma lipids, increased blood pressure, increased sympathetic tone, endothelial dysfunction and vascular inflammation. 

Experiencing menopause? Here's how you can lower your risk of heart disease

A healthy lifestyle never comes by accident, only by choice. And this is an essential key in controlling diseases that come as a side effect of menopause too. Here are some thing you can do:

  1. Walk / Exercise: This isn't a 5-day week practice. You need to exercise throughout the week in order to maintain heart health. It helps your heart to pump blood through your body and also reduces risks to other diseases like high blood pressure and cholesterol. One key benefit is that it helps keeps the weight off - that should be good reason to walk an extra mile.
  2. Choose a healthy diet: Most people mistake a diet to be about not eating the things you really like. A good diet can be made very tasty and can also be portioned in such a way that it leaves less room for craving. As always avoid the junk, deep fries and extra helping of cheese.
  3. Hormonal therapy: There has been contradicting evidence on hormonal replacement therapy for estrogen can lower the risk of heart disease. Some women continue to be advised this treatment based on their particular case history, especially for women who undergo surgical menopause (when the uterus and other reproductive organs many have to be removed due to life threatening conditions like cancer).
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i am 19 year old. Sir I have sex with my girlfriend 1 month before. And she is not suffering from mains. What will I do. She is unmarried and she does not want to pregnant. So what can I do for best result.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
i am  19 year old. Sir I have sex with my girlfriend 1 month before. And she is not suffering from mains. What will I...
If she has missed her scheduled [periods she might be pregnant. Do a simple urine pregnancy test to confirm if pregnant or not? if positive urgently consult a gynaecologist, get examined, and investigated to know the exact duration of [pregnancy, to decide the most safe and effective method of termination if desired by you both.
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My husband suffered FSH hormone level is high like 26 what should be treatment and als it is major problem of infertility.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
It is also essential for men to have normal levels of the FSH hormone. An imbalance of this hormone in men can contribute to infertility. For men, FSH controls sperm production which is of course essential to fertility. Typically, a man’s follicle-stimulating hormone levels should be between 5 and 15 IU/L. High levels of FSH in a male could indicate that the testicles are not functioning properly, or may have been damaged by some condition. They can also indicate the presence of Klinefelter syndrome, a genetic disorder that causes the presence of too many X chromosomes in the male. So get semen analysis done, and consult with some good infertility specialist.
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Periods Ke Kitne Din Baad Pregnant Hote Hai

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
Periods Ke Kitne Din Baad Pregnant Hote Hai

Menstrual cycle is an integral part of a woman's life. Isse mahilao ki reproductive shakti ka pata lagta hai. A typical menstrual cycle has a timeframe of about 28 days. Lekin kuch ladies mein yeh timeframe 35 days tak bhi ho sakta hai. Every female has different cycle. Usually, it is 11th to 14th day, counting from 1st day of the period, are the most fertile days.

Periods are important because it signifies the childbearing age of a woman. In a normal menstrual cycle, the innermost lining of the uterus starts to thicken to prepare itself for embedding of a growing foetus. In the absence of a foetus, the lining breaks down and results in periods.

Aap periods ke baad kitne din mein pregnant hote hain ye aapke menstrual cycle ki length pe depend karta hai. Typically, in a woman with a normal menstrual cycle length of 28 days, ovulation happens around the 14th day.

Ovulation ke waqt aapki ovary ek mature egg release karti hai. The released egg sits in the Fallopian tube to meet a sperm for fertilization, jiske turant baad aapki pregnancy start ho jaati hai. While a sperm can survive in the uterus of a woman for up to three to five days, female egg sirf 12 to 24 hours ke liye available rehta hai.

Yadi is timeframe ke beech sperm, egg se mil jaata hai toh aapke pregnant hone ke chances zyada hote hain. While it may not be a great idea to try getting pregnant after ovulation, egg release hone se pehle agar aap koshish karein toh pregnancy possible hai.

Therefore, periods hone ke baad se 12th to 16th day pregnancy ke liye kaafi crucial hote hain. In case you have unprotected sex during these days, then there are bright chances that you may get pregnant in this window.

There are certain signs of ovulation that indicates that your body is the most fertile in those particular days. For example, ovulation ki date ke aaspaas aap abdominal bloating, pet ke ek side mein dard aur increases sense of smell mehsus kar sakte hain.

In addition, there is an excessive production of clear cervical mucous, which closely resembles egg white. Agar aap ye symptoms experience karein to iska matlab hai ki your ovulation date is near and you can try and get pregnant around this time.

One way to determine your individual fertile period is to keep a record of your menstrual cycle (for eight or more months, if possible). Select your shortest cycle (say 27 days) and subtract 18 from it. The resulting number—nine—is your first potentially fertile day. Subtract 11 from your longest cycle (say 30 days) and you get 19. This marks your last potentially fertile day. So if the cycles you measured over several months were between 27 and 30 days long, you would be most fertile somewhere between days 9 and 19. 

This is still a very wide window of opportunity. You can narrow it further by charting your basal body temperature (your morning temperature before getting out of bed). For most women, it ranges from 96 to 98 degrees Fahrenheit. When your temperature rises slightly (four- to eight-tenths of a degree), it usually means you have ovulated within the past 12 to 24 hours. 

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In 2 years back I got pregnant in that process I know that there is a chocolate cyst in my right ovary after 3 months I lost my pregnancy and 1 year on wards we are trying for the 2nd pregnancy but I didn't get am so much worrying about my pregnancy please suggest me can go for laparoscopy for that cyst the cyst size is 86 à —66 mm in size. Suggest me best gynecologist for my problem in K PHB area.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
In 2 years back I got pregnant in that process I know that there is a chocolate cyst in my right ovary after 3 months...
You should first go for laparoscopically cystectomy. Chocolate cyst is at times associated with adhesions between uterus ,tubes and ovaries. If adhesions present they can be removed (adhesolysis) during laparoscopy.
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Hello doctor, today my cousin brother's wife's ultrasound report received. In the report some issues received. I am sharing the same with you please check and tell us, what is the issue here and how can we resolve it. Report: your BLADDER: your. Bladder is seen in filled stages No evidence of calculus or SOL. UTERUS: it is normal in shape and echotexture. No focal sol seen. Single gestational sac is seen with DIA OF 23 MM CORRESPONDING TO 6 WKS 2 DAYS _ 1 WKS NO DEFINITE CARDIAC ACTIVITY SEEN b/1 ovaries are normal in size shape. Please advise.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello doctor, today my cousin brother's wife's ultrasound report received. In the report some issues received. I am s...
Hello- these usg reports suggests that the patient is having a child of six weeks in her uterus but the heart beat of that child is not visible during the ultrasound procedure. >this might occur due to following reasons- 1) weak heart activity during the usg procedure. 2) might be due to sudden cessation of vitals due to morbidity.
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Hi doc, I have irregular periods since 2 months. Dec 30 was my due date I still did not get period. I am not pregnant either as it came negative with hpt Hence please help me as what is the status now.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doc,
I have irregular periods since 2 months.
Dec 30 was my due date I still did not get period.
I am not pregnant...
Hello, You need to rule out PCOD, hypothyroidism and hyperprolactinemia as other causes of irregular menses and then treatment can be stated for you as per protocol.
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