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Dr. Shashidhar  - Ayurveda, Bangalore

Dr. Shashidhar

BAMS, MD - Ayurveda

Ayurveda, Bangalore

18 Years Experience  ·  100 - 350 at clinic
Dr. Shashidhar BAMS, MD - Ayurveda Ayurveda, Bangalore
18 Years Experience  ·  100 - 350 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shashidhar
Dr. Shashidhar is a trusted Ayurveda in Malleshwaram, Bangalore. He has been a practicing Ayurveda for 18 years. He has completed BAMS, MD - Ayurveda . He is currently associated with Mahaveer Ayurvedic in Malleshwaram, Bangalore. Book an appointment online with Dr. Shashidhar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - GAMC mysore university - 1999
MD - Ayurveda - GAM utkal university - 2003

Location

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Mahaveer Ayurvedic

#39, Maruthi Complex, 11th Cross, Vyalikaval, Malleshwaram. Landmark: Near Laxman StoreBangalore Get Directions
100 at clinic
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The Ayurveda Clinic

#153/9,14th cross,Domlur, Old Airport RoadBangalore Get Directions
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The Ayurveda Clinic

No.39 Maruthi complex, 11th cross, Malleshwaram, Bangalore:560003, BangaloreBangalore Get Directions
350 at clinic
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MS Ramaiah Memorial Hospital

M S Ramaiah Nagar, MSRIT Post, Mathikere, MSR College Road, Devasandra, New B E L Road .Bangalore Get Directions
350 at clinic
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MS Ramaiah Indic Centre For Ayurveda And Integrative Medicine

MSR Nagar, Matikere Post, Landmark : MS Ramaiah Educational Institute, BangaloreBangalore Get Directions
250 at clinic
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I have manturecycle problem. Please tell me the solution My period come after 2~3 months irregular I m very upset.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have manturecycle problem. Please tell me the solution
My period come after 2~3 months irregular I m very upset.
first of all do one sonography because it could PCOD polly cystic ovarian disease] then we can star treatment till that take following remedies 1 dashmularisht 4 tsp befor e lunch and dinner 2. chandraprabha vati 2 tab before lunch and dinner
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I started going to the gym recently, as since a week. At first my weight was 64 kgs but now it turned down to 60 kgs. How do I gain weight? And 2 years back I suffered with acne. But recently my skin tone has started becoming dark and there are signs of acne. How do I stop? What are the measures to take? Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I started going to the gym recently, as since a week. At first my weight was 64 kgs but now it turned down to 60 kgs....
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
4 people found this helpful
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Hello sir, in my forehead some black shadow it seems very darkest but my all face like chick and nose skin and also hand and leg is not dark so what I do? Because it look very terrible.

MBBS
General Physician, Mumbai
Hello sir, in my forehead some black shadow it seems very darkest but my all face like chick and nose skin and also h...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
1 person found this helpful
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Hi- I am suffering from body weaknesses such as bone weakness, get tired is that any disorder or disease? I need do any checkup.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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My chicks became too much skinny without any reason I want round chubby cheeks any medicine or home remedies for my problem?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My chicks became too much skinny without any reason
I want round chubby cheeks any medicine or home remedies for my p...
Hyena. Trying to get chubby cheeks does not mean piling up fat on your face. You can achieve it by toning your facial skin. Also, a good balanced diet is crucial to healthy looking skin. A few natural techniques, exercises and home remedies can give your cheeks a plumper and chubby look. 1. Facial yoga is the best way to get chubby cheeks and tone sagging skin. Place both forefingers in line with the flare of your nostrils just under the apex of your cheekbones. Make small, firm outward circles in the cheek depression for 1 to 2 minutes.Next, place both forefingers on either side of your nose on the smile furrows, about ½ inch from the outer corners of your lips. Do small, outward circles with your fingertips for 1 to 2 minutes.Finally, place both forefingers on the hinges of your jaw. Make small, firm upward circles in this depression for 1 to 2 minutes.Repeat this complete facial yoga routine a few times a day. You can also do facial exercises such as cheek presses and cheek lifts to tone your cheek muscles. 2. You can also blow balloons to work out your cheek muscles. You can even perform this exercise by blowing into imaginary balloons. 3. Olive Oil, shea butter and ghee works as the perfect moisturizer for dry skin and ensures soft skin. It also helps prevent wrinkles, tightens skin and makes cheeks look younger. 4. Fenugreek can also help you get chubby yet firm cheeks. Apply methi powder paste as a mask for 10 minutes a day. 5. Rose water should be applied on cheeks before going to bed, and leave it on overnight.The next morning, rinse it off with warm water.Repeat this remedy once daily. 6. Honey helps the skin retain moisture so it looks healthier and plumper. Adding honey to your diet or applying as a pack on cheeks, both are beneficial. 7. Massage your face with cold milk to make skin appear fuller. Avoid smoking and drinking as these habits can cause skin to lose elasticity and make you look older than your age.Drink an ample amount of water throughout the day to keep your body well hydrated.Put sunscreen on your face to protect the skin from harmful ultraviolet rays. Eat foods like nuts and seeds with healthy fats to get smooth and healthy skin.
9 people found this helpful
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Tell me the best oil I should use for hair fall as my hairs have become too dry and hair fall is increasing rapidly i'm scared a lot.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Ludhiana
Tell me the best oil I should use for hair fall as my hairs have become too dry and hair fall is increasing rapidly i...
No hair oil is going to prevent hairfall. The purpose of oil is just to condition the hairs. You have to take medical treatment for it.
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Dear sir/madam, I am a 39 years old male and I have so many back pain problems. What should I do. So please kindly help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Hello I am suffering from hair loss in some middle part of my head and sides. Can I grow the hair back again? I am totally worried. I tried with all bringha oil and bit of hair is growing thats all. My marriage is yet to be fixed so totally worried. Kindly help if it works.

BHMS
Homeopath, Sindhudurg
Hello I am suffering from hair loss in some middle part of my head and sides. Can I grow the hair back again? I am to...
Homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company.
2 people found this helpful
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I am very much concerned about my height. I want to gain my height upto 6 ft 5 inches minimum. My height is 5 ft 10 inches. Please suggest how can I gain my height? I am 19 years old.

BHMS
Homeopath, Faridabad
I am very much concerned about my height. I want to gain my height upto 6 ft 5 inches minimum. My height is 5 ft 10 i...
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I would like to ask I suffer from lots of pain in my back for last 5 years so kindly give me the treatment of all the trouble going on with me I am so thankful to you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I would like to ask I suffer from lots of pain in my back for last 5 years so kindly give me the treatment of all the...
You should sit and sleep in correct position avoid stress to your back give gentle massage with medicated oil take some calcium supliment.
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How to live peacefully without any other tension? Does hairfall occurs due to tension and stress? Suggest me some diet to control hairfall and daily life food. I am 17 years old completed 12th I am about to join bachelor's course. Thank you.

BHMS
Homeopath, Agra
How to live peacefully without any other tension?
Does hairfall occurs due to tension and stress?
Suggest me some die...
1. Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. 9. Tips Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. --Put an oil on your hair at night before going to shower because this makes your hair shiny. --Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. --Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. --Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. --Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. •When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. --You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.
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Yoga - Practice It Daily For A Stress Free Life!

MD
Yoga & Naturopathy Specialist, Delhi
Yoga - Practice It Daily For A Stress Free Life!

The entire humanity is now used to a fast paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning. Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems. Be they physical or mental.

The real essence of Yoga lies around improving the life force at the base of the backbone. It attempts to achieve holistic goodness through various physical and mental workouts. Coming to the physical level, the procedures comprise of several postures or yogic asanas which can keep the body healthy, while on the mental level, there are some breathing techniques which helps in disciplining the mind. The benefits of Yoga are almost endless, and this is the reason why it has received international acclamation even when it had originated in India centuries ago.

How can Yoga aid you to live a better life?
No matter whether you are from the West or East, regular practice of Yoga can will offer tons of benefits which include:

  1. Improvement of flexibility: This is the most significant benefit of Yoga where you can improve your posture with each practice sessions. Inflexibility can bring about a lot of movement issues; tight hamstrings can flatten the lumbar spine while tight hips can cause strain to the knee. Daily Yoga can relieve the connective tissues while improving posture.
  2. Builds muscle strength: Strong muscles are not just meant for making you look good; it can protect you from conditions such as back pain, arthritis and falls among aged people. With regular practice of Yoga, you can see your muscles becoming stronger and flexible within a short span.
  3. Prevention of joint and cartilage breakdown: While practicing Yoga, all the major joints of the body runs through a roller coaster of motion. This can prevent degenerative arthritis and squeeze the parts of the cartilage which are not usually used.
  4. Improve the health of the bone: Several postures of Yoga demand you to bear your own weight such as the downward and the upward facing dog which also helps in making the bones in the arms stronger. Plus, Yoga is known to lower the cortisol levels which can boost the level of calcium in the bones.
  5. Protection of the spine: The spinal disks which help in absorbing shock crave for movement through which they get the nutrition. Yoga can get you optimum backbends, twists and forward bends to keep the disks in a supple condition.

How has Yoga helped in improving health condition?
Timothy McCall, MD, wanted to come to India to research and investigate on the benefits of Yoga in 2002. Weeks before that he developed tingling sensation along with numbness in his right hand. He was scared and thought that it was something serious like multiple sclerosis or a brain disease but found that he had a nerve blockage in the neck and chest.

Even though it was incapacitating to some extent, this ailment was a blessing in disguise as he could allow Yoga experts to evaluate the cause of the problem and treat it and his experiment reaped benefits. He practiced Pranayama which is a breathing exercise, different moves and chanting to restore vital energy to the affected parts. This had not only helped him to get rid of these problems but also made his body even more flexible, improved his postures and relieved him of various symptoms.

Basic Yoga asanas that can help maintain health 

  1. Sukhasana
  2. Shavasana
  3. Balasana
  4. Vajrasana
  5. Bhujangasana
  6. Trikonasana
  7. Uttanasana
  8. Pashcimottanasana
  9. Eka Pada Rajakapotasana
  10. Ushtrasana

More real life examples can be cited where people suffering from chronic illness have gotten a complete relief by practicing Yoga. Across the world, this ancient Indian therapy has been acknowledged as an effective alternative therapy. If you wish to discuss about any specific problem, you can consult a doctor.

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I am very short Compared to others in my class my current age is 21. My mother is shorter than me in my family ,is there anyway to increase my height?

Advanced Aesthetics
Ayurveda, Gulbarga
I am very short Compared to others in my class 
my current age is 21. My mother is shorter than me in my family ,is t...
Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It?s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin A rich foods like spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, apricots, tomatoes and peas. Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Yoga can?t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn?t mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can?t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Suryanamaskar or Sun Salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don?t have too much time on your hands, you can just practice Suryanamaskar for 10-20 times each day. Trikosana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health any querries inform me..
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Sir, My 5 yrs. Daughter suffering from khansi from 2-3 months regularly. Some tests also done by children specialist i.e skin test, cough test .the test result OK. Some antibiotic -allergy medicine given ,but no relief. Now doctor start medicine Montair in powder form, CIPLA Product. Pls suggest for permanent treatment.

MBBS
General Physician, Ludhiana
Sir, My 5 yrs. Daughter suffering from khansi from 2-3 months regularly. Some tests also done by children specialist ...
Hi lybrate-user, it seems that your daughter is suffering from allergic cough. It is all seasonal. No need to worry. Your doctor has already done all the tests. They are all normal. Just continue with Monteleukast for 1 month. Give her some multivitamins also.
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I have mouthful of saliva in the morning as I wake up. This is pale, foul smelling. What should i do to cure?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have mouthful of saliva in the morning as I wake up. This is pale, foul smelling. What should i do to cure?
Get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash.
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I am loosing my hair day by day rapidly. Hair is more tough and easily breakable. So please suggest me best way to stop the hairfall.

Vaidya Visharad
Ayurveda, Narnaul
I am loosing my hair day by day rapidly. Hair is more tough and easily breakable. So please suggest me best way to st...
Keep hair clean. Make sure that your scalp and hair are always clean. It will help your hair grow faster. Dirt clogs the hair follicles, which makes it more difficult for hair to grow. However, do not shampoo every day, as men’s hair get easily damaged, and excessive shampooing can dehydrate hair and cause breakage. Shampoo twice a week while cleanse hair with conditioner daily.
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I am trying to gain some weight but not able to do so, can you pls suggest me some weight gainer & food items as well.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am trying to gain some weight but not able to do so, can you pls suggest me some weight gainer & food items as well.
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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What are the possible ways to stop hair fall? How to increase the density of hair and make the roots stronger?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
What are the possible ways to stop hair fall? How to increase the density of hair and make the roots stronger?
1) Use Natural oils such as coconut, almond etc. to massage gently the scalp for countering hair fall. 2) Have more proteins and trace minerals in diet. 3) Start taking Ayurvedic hair nutrition supplement. 4) Keep stress away with regular exercise, yoga, meditation. 5) Get the underlying scalp condition like dandruff treated. 6) Milk with 2 spoon cow ghee on empty stomach 7) Avoid hard water to wash your hairs.
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I want to have good height but I am fail to acquire. Please suggest me what can I do for my growth?

BHMS
Homeopath, Faridabad
I want to have good height but I am fail to acquire. Please suggest me what can I do for my growth?
Hi,Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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What is the basic step to control malaria What are steps taken to overcome the fever soon.

MBBS, cc USG
General Physician, Gurgaon
What is the basic step to control malaria What are steps taken to overcome the fever soon.
FOR FEVER: Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately we can prevent Malaria by prevention mosquito bite A bite from a parasite-infected mosquito causes malaria. Reducing exposure to mosquitoes Spraying your home. Treating your home's walls with insecticide can help kill adult mosquitoes that come inside. Sleeping under a net. Covering your skin. During active mosquito times, usually from dusk to dawn, wear pants and long-sleeved shirts. You can use Ultrasonic mosquito repellent available in market
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