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Dr. Shashidhar

BAMS, MD - Ayurveda

Ayurveda, Bangalore

18 Years Experience  ·  100 - 350 at clinic
Dr. Shashidhar BAMS, MD - Ayurveda Ayurveda, Bangalore
18 Years Experience  ·  100 - 350 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shashidhar
Dr. Shashidhar is a trusted Ayurveda in Malleshwaram, Bangalore. He has been a practicing Ayurveda for 18 years. He has completed BAMS, MD - Ayurveda . He is currently associated with Mahaveer Ayurvedic in Malleshwaram, Bangalore. Book an appointment online with Dr. Shashidhar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - GAMC mysore university - 1999
MD - Ayurveda - GAM utkal university - 2003

Location

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#39, Maruthi Complex, 11th Cross, Vyalikaval, Malleshwaram. Landmark: Near Laxman StoreBangalore Get Directions
100 at clinic
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#153/9,14th cross,Domlur, Old Airport RoadBangalore Get Directions
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No.39 Maruthi complex, 11th cross, Malleshwaram, Bangalore:560003, BangaloreBangalore Get Directions
350 at clinic
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M S Ramaiah Nagar, MSRIT Post, Mathikere, MSR College Road, Devasandra, New B E L Road .Bangalore Get Directions
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MSR Nagar, Matikere Post, Landmark : MS Ramaiah Educational Institute, BangaloreBangalore Get Directions
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I have a desk job in last two years, my weight has gone up to 62 to 79 kg I want to lose my weight please help.

Vaidya Visharad
Ayurveda, Narnaul
I have a desk job in last two years, my weight has gone up to 62 to 79 kg I want to lose my weight please help.
Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally. • Make sure that you eat one or two raw cucumbers with its skin on every day. • Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.
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I have white marks on my skin please tell me whats the solution of this problem I am really got tired from these marks please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have white marks on my skin please tell me whats the solution of this problem I am really got tired from these mark...
Please take ars. Sulp. Flav - 30 / 5 drops three times a day for one week. Revert back after one week with feedback.
7 people found this helpful
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I have started developing dark circles and wrinkles around my eyes due to irregular sleep patterns with my 5 month old baby. I also have a genetic pigmentation problem which shows most on my face and hands. Please help me get a solution to both these problems.

BHMS
Homeopath, Faridabad
I have started developing dark circles and wrinkles around my eyes due to irregular sleep patterns with my 5 month ol...
Hello, take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply patanjali aloe vera gel on the whole face at night. Home remedy:-1. Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. 2. Raw potato:-there are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes. Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. Instead of potato juice, you can also use thick potato slices to remove dark circles. 3. Tomato:-tomatoes have bleaching properties that can lighten skin to a great extent. Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work. You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week:- rose water rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner. * soak cotton eye pads in pure rose water for a few minutes. *put the soaked pads on your closed eyelids. *leave them on for about 15 minutes. *follow this remedy twice daily for a few weeks.
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Irregular periods since 1 year got tested lh was 24 and fsh 3 all other test like prolactin, thyroid and ultrasound normal but with high lh doctor prescribed normoz taking normoz since 5 months but still cycles are 50-60 days apart. Not overweight weight is 47 kg nd height 5 ft 6 inch. Is there any other blood test or anything which I should do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Irregular periods since 1 year got tested lh was 24 and fsh 3 all other test like prolactin, thyroid and ultrasound n...
Hello- Irregular periods along with under weight body denotes simple malnutrition. You might be suffering from anemia (low hemoglobin). Start consuming fresh fruits and vegetables along with cows ghee (good source of omega 3). You can also start herbal medications like Abhra loha etc. Follow, and do share your feedback.
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I'm having a distinct yellow stain on my teeth. What can I do to remove it? Please do suggest me some medical treatment that will help to remove it.

BAMS
Ayurveda, Ludhiana
I'm having a distinct yellow stain on my teeth. What can I do to remove it? Please do suggest me some medical treatme...
mix salt with sfatika bhasm and gently heat it and rub on your teeths.Do it for few days and after then eat olenty of oranges.
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Sir, My daughter is 15 years old she is suffering from white dots on her skin. Please suggest me solution.

BHMS
Homeopath, Faridabad
Sir, My daughter is 15 years old she is suffering from white dots on her skin. Please suggest  me solution.
Hi, give her cal phos 6x, 4 tabs twice daily. ASF 6x, 2 tabs twice daily for 15 days.If possible please share a photo of white dots.
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I recently had a heart attack and doctor has implanted a stent in coronary artery. Recently I went to check my lipid profile where the HDL level were 33 only, which is less as per the desired rate. Can pls suggest how to increase the HDL.

PGD Maternal Child Health, MBBS
General Physician, Akola
I recently had a heart attack and doctor has implanted a stent in coronary artery. Recently I went to check my lipid ...
Regular exercises convert LDL the bad cholesterol in to HDL the good cholesterol. A low fat diet but rich in vitamin Folic acid helps in doing the same so eat healthy diet and do regular exercises. Your HDL shoul then improve to above 40 mg to 50 mgs.
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As you said that banana will melt belly fat, but if a person is suffering from sugar, should he take banana etc.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
As you said that banana will melt belly fat, but if a person is suffering from sugar, should he take banana etc.
Diabetic patients can eat a banana. If you eat a banana, which is a medium glycemic index food, eat it along with foods that are low on the glycemic index or with foods that contain little or no carbohydrate, as this will help keep your blood sugar from spiking
2 people found this helpful
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I am suffering from dry cold. I never face this problem before my life. I can not understand what can I do now. . Please help.

BHMS
Homeopath, Raebareli
Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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How to gain weight without taking fast food or junk food or nonveg. Actually i am vegetarian. But I want to gain weight. Right now my weight is 60 kg. Want to gain more.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
How to gain weight without taking fast food or junk food or nonveg. Actually i am vegetarian. But I want to gain weig...
Dear, include soaked nuts, and protein rich foods. Exercise simultaneously strength training, this will help. You can take good diet plan to follow properly.
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I have suffering from fever from 5 days high cough what precaution I should take.

BHMS
Homeopath, Faridabad
I have suffering from fever from 5 days high  cough what precaution I should take.
Hello first of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- take hepar sulph 30 ch, 3 drops twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.
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One month earlier I played volley ball. Next day I feel pain at lower back. Still today I can't move my back down. Please suggest a solution?

BHMS
Homeopath, Faridabad
One month earlier I played volley ball. Next day I feel pain at lower back. Still today I can't move my back down. Pl...
Hi, Get an x-ray (of the affected part) done. Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motionAnd wrap crepe bandage over it. Get back to me thereafter.
2 people found this helpful
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I am 21 years old female. I want to loose my weight. I am 62 now and want to make it 50. Pls do suggest me the necessary things to done including a proper diet chart.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 21 years old female. I want to loose my weight. I am 62 now and want to make it 50. Pls do suggest me the necess...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly..
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Hi I am 21 years old. My height is 5.5. Its to short. How can I grow my height in this age. Is it possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi I am 21 years old. My height is 5.5. Its to short. How can I grow my height in this age. Is it possible.
Try the tips they will help u:: 1.Try jumping n running early morning. 2.Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. 3.Eat proteinious diet in breakfast lyk sprouts, boiled egg.... 3.Have 1 ltr of milk daily.... 4.Take 1 tab ashwgandha twice daily with milk with meals
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Sir, I am 29 years old, I am having some skin infections & continuous itching in backside, what can I do.

M. sc Psychology, BHMS
Homeopath, Hyderabad
For skin c/o, there r good remedies in homeopathy. But the thing is, you need to wait for a period for getting cured permanently. It also depends on the intensity n severity of the disease, its diagnosis, n its time chronicity.
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I am 36 year old female having ear pain and sore throat from last week. I took home medicine but no effect. From yesterday my left eye turned red and water started coming out of it. I used ITone drops and slept. In morning when I woke up it was hard to open the eye, it was pasted with to green mucous. I am also have sore throat till ear. Please suggest whom shall I see. ENT specialist or Eye specialist.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
I am 36 year old female having ear pain and sore throat from last week. I took home medicine but no effect. From yest...
U probably have an infection likely viral which has involved your throat, ear and eyes. You can start with warm water gargle or butadiene gargles for your throat. And an antibiotic 4-6 times daily for your eyes. It is always better to be evaluated by a doctor. You will need to see both ent n eye specialists.
1 person found this helpful
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Sir I have hair fall and it is more now a days and I have a little itching also so what is the reason for the hair fall and what are the preventive for hair fall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir I have hair fall and it is more now a days and I have a little itching also so what is the reason for the hair fa...
1. Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2. Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3. Mix powdered indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4. Massage with bhrigraj oil thrice a week. 5. Wash hair regularly 2-3 times a week with a mild shampoo. 6. Avoid scratching the scalp with hands or any other objects. 7. Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8. Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils.
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I am 23 years old, my weight is 54 kg. I want to gain weight. Please suggest me a proper diet.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I am 23 years old, my weight is 54 kg. I want to gain weight. Please suggest me a proper diet.
Hi lybrate-user, can you please tell me what is your height? if you want to gain healthy weight we need to work on your lean muscle mass. Can you please tell me what is your daily food routine from morning to evening? if you are a non vegeterian you can start your day with 3 slices of multigrain bread with 2-3 egg white omlette. You can also have a glass of whey protein with milk (you can opt for optimum nutrition whey protein). In lunch you can have normal dal, rice/ roti, mushroom sabzi or mix veg sabzi and curd. In the evening at around 5: 00 pm you can have 1-2 besan cheela or moong dal cheela witha cup of tea or coffee. At night you can have grilled chicken with roti or soya granules or nuggets with roti. You can start with the above mentioned simple routine initially. If needed any further help please do write to me.
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Sir t sir I have always back pain please tel me what to do I am totally depressed I do not knw ki kya kru plss help me mai bhot pareshan ho gya hu can you pls help me.

BAMS
Ayurveda, Ambala
Sir t sir I have always back pain please tel me what to do I am totally depressed I do not knw ki kya kru plss help m...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Which fruit can help for loose weight? What are the causes of constipation? Any relation between constipation and pimple?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Which fruit can help for loose weight? What are the causes of constipation? Any relation between constipation and pim...
Water melon lemon juice cabbage carrot and beet juice. Costipation is due to non veg food and less water. Pimples are common in constipation. Hope I answered you.
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