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Dr. Shashidhar

BAMS, MD - Ayurveda

Ayurveda, Bangalore

18 Years Experience  ·  100 - 350 at clinic
Dr. Shashidhar BAMS, MD - Ayurveda Ayurveda, Bangalore
18 Years Experience  ·  100 - 350 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shashidhar
Dr. Shashidhar is a trusted Ayurveda in Malleshwaram, Bangalore. He has been a practicing Ayurveda for 18 years. He has completed BAMS, MD - Ayurveda . He is currently associated with Mahaveer Ayurvedic in Malleshwaram, Bangalore. Book an appointment online with Dr. Shashidhar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - GAMC mysore university - 1999
MD - Ayurveda - GAM utkal university - 2003

Location

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#39, Maruthi Complex, 11th Cross, Vyalikaval, Malleshwaram. Landmark: Near Laxman StoreBangalore Get Directions
100 at clinic
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#153/9,14th cross,Domlur, Old Airport RoadBangalore Get Directions
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No.39 Maruthi complex, 11th cross, Malleshwaram, Bangalore:560003, BangaloreBangalore Get Directions
350 at clinic
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M S Ramaiah Nagar, MSRIT Post, Mathikere, MSR College Road, Devasandra, New B E L Road .Bangalore Get Directions
350 at clinic
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MSR Nagar, Matikere Post, Landmark : MS Ramaiah Educational Institute, BangaloreBangalore Get Directions
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Work Place and Ergonomics

Ergonomics plays a role in approximately 50% of all workplace injuries. Ergonomics will help
1. Improve quality
2. Improve absenteeism
3. Maintain a healthier work force
4. Reduce injury and illness rates
5. Acceptance of high turnover jobs
6. Reduce workers compensation costs
7. Elevate osha compliance to a higher level awareness
11 people found this helpful

My teeth are yellowish. Otherwise I have no problem. Pls suggest how to make them clean. Does cleaning effects enamel part. Pls suggest. Thanks.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
My teeth are yellowish. Otherwise I have no problem. Pls suggest how to make them clean. Does cleaning effects enamel...
Hello, yellow teeth could be because of deposits on your teeth or food lodged in your teeth. Visit a dentist get your scaling and polishing done. It is done with an ultrasonic tip which removes the layer of deposit on teeth, so does not affect enamel. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. Visit dentist every 6 months.
9 people found this helpful
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How to lose weight....suggest me a proper diet

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to lose weight....suggest me a proper diet
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's still continuing please assist me what should I do.

MBBS
General Physician, Mumbai
Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's s...
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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Hi doc, I will get heavy pain at the time of periods. I have a cyst (size: 46*35mm) in my left side of womb. For that I l get pain every for month of my period. I have regular periods. My doc said I must go with laproscope. I used medicine to melt the cyst but it not accepting any medicine (reacting. My age is 23. Please tell me what to do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear , it is better that you follow the instructions of your gynecologist. It is a fairly big cyst and since it is painful there might be a chance that it might be endometriosis which is a endometrium growing outside the uterine cavity. Surgery is definitely indicated. Ashokarishta and chandraprabha vati will help please start the same after consulting an ayurvedic physician.
4 people found this helpful
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I am 20 yrs of age. I started to workout in gym 3 yrs ago. But I have not increased my body size. So what can I do ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-See to it you have relevant pre & post workout meal -its depends how intense, frequency & timing of the workout -To your age its better to go for natural food sources than depending on any supplements.
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My hair is falling day by day. Can you suggest me which shampoo should I recommend?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation for rx.
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I am a 31 year old male and I am suffering from bach ache. I am employed in a textile showroom and I have to stand for 12 hours continuously. Will it increase chance of backache.

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
I am a 31 year old male and I am suffering from bach ache. I am employed in a textile showroom and I have to stand fo...
Long standing can cause fatigue of back muscles and can increase your backache you can do back muscle strengtheining exercises and stretching in between your work hours.
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How to remove hairs permanently from face naturally?

Advanced Aesthetics
Ayurveda,
How to remove hairs permanently from face naturally?
Facial and body hair in women is considered unfeminine and is quite embarrassing for many women. The good thing is there are many methods to get rid of unwanted hair. We will discuss some common methods here natural remedies/home tips for unwanted facial hair: 1. Lemon juice is a natural bleaching agent. Mix gram pulse flour (besan), wheat flour, milk cream, a few drops of fresh lemon juice, mustard oil and water together. Rub this paste in circular movements and wash it off. Do it regularly. Start this treatment from an early age as hair is soft and fine at that time. 2. Mix sugar, water and lemon juice to a thick paste. Apply it and wash it off when it dries. Do this once a week to prevent hair growth. 3. Mix 2 tsp of barley powder with little milk, few drops of fresh lemon juice and make a paste. Apply it on your face, remain for 15 minutes and wash it off with warm water. If done regularly, you can get of fine facial hair. 4. Take equal quantities of moong dal powder, neem leaves powder, kasturi manjal powder and few kuppai meni leaves. Grind it to a paste with very less water. Apply on skin and leave it to dry. After 15-20 minutes, scrub your face gently in the direction of hair growth to remove unwanted fine hair. These natural remedies, if followed regularly, discourage hair growth over a period of time. It also helps to get rid of very fine facial hair on upper lips and chin. Electrolysis and laser treatment are also effective ways to remove hair and reduce hair growth but should be done by licensed professionals in that field. Any queries inform me.
2 people found this helpful
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I want to ask that what kind of cardio exercises will be beneficial for loosing weight 8-10 kg in a month? What is the best time to do cardio exercise? And How much time should I give to cardio exercise?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to ask that what kind of cardio exercises will be beneficial for loosing weight 8-10 kg in a month? What is th...
Hye Thanks for the query. You can do any exercise in order to burn fats. It is important that you enjoy it and are able to manage it at least 45 minutes per session, 3-5 times a week depending on how strenuous your work out is. You can do yoga, strength training, aerobics, swimming,  jogging or even indulge in sports like football or an enjoyable activity like dance. The idea is to stay physically active. Lastly the technique of any exercise be it the seemingly simple brisk walking  is also important. And don't forget stretching and warm up before any exercise in order to avoid injuries. Losing 10 kiss of weight in a month is not ideal. Fat loss never happens so fast. If you do lose 10 kiss in a month be assured it is water and muscle loss, not so much of fat loss.
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I am 49 years female in per menopausal stage suffering from facial melasma and mild hirsutism. Am no anaemic or suffering from dub. Androgen levels and usg abd are normal. Kindly advise.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Mam start with triglow cream at night over the melasma patches only. Apply for 3 weeks only. Each night for 20 min only and then wah it off. Daytime use a good sunscreen and foe hair you have to go lasers. That's best.
3 people found this helpful
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I want to lose 10kg weight with in one month. Right now my weight is 60kg and height is 5'6. I m 22 years old.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I want to lose 10kg weight with in one month. Right now my weight is 60kg and height is 5'6. I m 22 years old.
Shalu both things are important for reducing body weight..1st its 30 to 45minute cardeo exercises preferable brisk wqlking and 2nd its diet control or taking healthy nutritious diet.. Drink warm water with lemon and honey early in the morning.. Maximum intake of water and green tea.. Dinner it should be light maximum till 8pm..take high fibre diet like oatsmeal or cornflakes in breakfast Avoid fast junk and refined food...
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My sis is 30 years old and she's suffering from panic attacks for the past 14 years. For the past two years she gets very nervous and depressed over trivial matters. She also appears very frustrated.

BHMS
Homeopath,
My sis is 30 years old and she's suffering from panic attacks for the past 14 years. For the past two years she gets ...
Dear lybrate user, you sister can try biochemic kali phos 6x tablets to get rid of your depression. Tell her to take 4 tablets, thrice daily, with a cup of lukewarm water.
1 person found this helpful
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My parents say that I was too fair in my young age that is upto 12 to 13 years, but now my skin color is not that fair as it was in my 12th age. Is it possible to regain my color back?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My parents say that I was too fair in my young age that is upto 12 to 13 years, but now my skin color is not that fai...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream
3 people found this helpful
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I have a lump on my upper back. It keeps coming back and then suddenly it vanishes.please help .

PGDHHM, MBBS
General Physician, Delhi
Common lumps are lipomas, cysts, infections ,neurofibromas,furunclesetc. Get ur self checked to diagnose the lump and treat accordingly.
1 person found this helpful
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Why My hair is doing White

BHMS
Homeopath,
Why My hair is doing White
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily, Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
10 people found this helpful
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Hello doctor. I want to ask about my pimples problem on my face. Please tell me how can I get relief from this problem. Please doctor. Response fast.

BHMS
Homeopath, Delhi
Hello doctor. I want to ask about my pimples problem on my face. Please tell me how can I get relief from this proble...
Hello,take homoeopathic medicine Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and update with the feedback. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
1 person found this helpful
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i have pain on my left side Neck. daily it gets pain continously since frm 9 days. plz tell me what shall i do .?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
do a x ray of c- spine. relax your neck for 2 to 5 minutes while works. avoid stress. you can take tab. paracetamol 650 mg sos. after tests you can again consult.
2 people found this helpful
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Dear sir Please suggest to me mere teeth se blood nikalata hai. Ye kaise theek hoga

BDS
Dentist, Delhi
Dear sir
Please suggest to me mere teeth se blood nikalata hai. Ye kaise theek hoga
Hi lybrate-user apko kisi dentist ke pass jakar apne daaton ki safai (scaling) karani hogi, usse kafi fark padega all the best.
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My mother is suffering from low platelets count and high fever .Before two days it was 1.58 lac but todays it was just 58000. She is in deep problem and admitted in hospital. So please suggest how to increase platelets count immediate.

MD, DYA, PGDCR
Ayurveda, Nashik
My mother is suffering from low platelets count and high fever .Before two days it was 1.58 lac but todays it was jus...
Tablet Suwarna sootshekhar 1-1 at 10 am, 2 pm with Gavhankur rasa. please consult me immediately for details. God bless her.
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