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Dr. Shashi Kumar

Physiotherapist, Bangalore

400 at clinic
Dr. Shashi Kumar Physiotherapist, Bangalore
400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shashi Kumar
Dr. Shashi Kumar is a trusted Physiotherapist in Basaveshwara Nagar, Bangalore. You can consult Dr. Shashi Kumar at Chanre Rheumatology & Immunology Center in Basaveshwara Nagar, Bangalore. You can book an instant appointment online with Dr. Shashi Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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1st Cross Road,Water Tank Road, Teacher's Colony, Basaveshwara NagarBangalore Get Directions
400 at clinic
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I have feeling pain in my neck and back side from last 2 days what can be the problem. Please tell me.

PDDM, MHA, MBBS
General Physician, Nashik
I have feeling pain in my neck and back side from last 2 days what can be the problem. Please tell me.
It could be because of faulty posture, kindly sleep on a firm mattress and revert back to me for further assistance.
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Hi I have lot of pain back. Sometimes it goes limitless. I consult a doctor but I t is in vain. Ibam taking some medicine till now. please tell me what I will do.

BAMS
Ayurveda, Ambala
Hi I have lot of pain back. Sometimes it goes limitless. I consult a doctor but I t is in vain. Ibam taking some medi...
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
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I am a 29 years old lady and having fever with 103 degree and so much pain in lower part from west to feet. Can you please tell me from which the symptoms belongs and what is the treatment for that.

MBBS
General Physician, Faridabad
I am a 29 years old lady and having fever with 103 degree and so much pain in lower part from west to feet. Can you p...
When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide, widal test, and come back with report so that i can help. Thankyou.
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I am 35 years old I have pain in my knees due to standing in a shop for 8 hours please tell how to cure this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old I have pain in my knees due to standing in a shop for 8 hours please tell how to cure this?
Sleep on a hard bed with soft bedding on it. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem.If no relief in 4_5 days,then contact me again.
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I am having a bit pain in my knee. Mostly while standing for long time. Is it something serious which I should consult with doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a bit pain in my knee. Mostly while standing for long time. Is it something serious which I should consul...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am taken MRI Scan for Knee pain - in scan report showing as: contusion with possible partial thickness team, can you confirm treatment for the same.

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
I am taken MRI Scan for Knee pain - in scan report showing as: contusion with possible partial thickness team, can yo...
Lybrate-user, contusion will resolve with medicines and time. Partial thickness tear of acl can be managed conservatively if your activities do not involve heavy or impact sports. Meanwhile take analgesics and do hamstring strengthening exercises and knee rom exercises.
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I recently started going to gym. Yesterday I lifted heavy. Now my back is sore and I have trouble even standing straight. Is that normal or should I consult a doctor?

BPTh/BPT
Physiotherapist, Mumbai
I recently started going to gym. Yesterday I lifted heavy. Now my back is sore and I have trouble even standing strai...
Hi I can understand your problem. Stop gym workout till pain subsides. Apply hot pack for 20 min. Thrice a day for 5 days. Physiotherapist can teach you exercises to help stretch and strengthen the muscles of back. Do reply for specific treatment plan. Wishing you a good health.
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My left knee pains sometimes. Is there any issue? Because of running too fast? Age 17. Wat measures should I take?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My left knee pains sometimes. Is there any issue? Because of running too fast? Age 17. Wat measures should I take?
do hot fermentation and put a towel roll under knee and press for 10 Sec then release repeat 10 times
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I have a pain in my right leg and I have a tiny pain at my belly, what can I do now? Please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a pain in my right leg and I have a tiny pain at my belly, what can I do now? Please help me.
Dear lybrate user, you should take mag. Phos 12 x four tablets thrice for two days. Avoid heavy, oily spicy food. Eat semi solid food.
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My night is 179 cm but my weigh is 85 I am suffering back pain some times I am working mobile service so more time I am sitting only.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My night is 179 cm but my weigh is 85 I am suffering back pain some times I am working mobile service so more time I ...
tk soft pillow for back support. do spine extension exercise. keep straight ur legs in between work. avoid long sitting. avoid toward bending. tk diet plan. do hot fomentations
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I can sex my wife for 2 hours and she also enjoying with me, but after sex my legs and stomach is paining every time..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I can sex  my wife for 2 hours and she also enjoying with me, but after sex my legs and stomach is paining every time..
Take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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I am 26 years old lady, I have a baby by operation and immediately after that I feel pain in my spine. Then, please share your information about this.

MS, MBBS
Gynaecologist, Noida
Backache after delivery is quite common and mainly because of wrong posture and calcium deficiency. So take proper back support while sitting and feeding your baby. Continue taking calcium tabs and vit d.
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Hello doctor I am 44 old years women and having pain in knees and feets because of lack of calcuim in my body. Apart from this I am having vericose veins which is very thin and increasing day by day. Kindly advise.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do not stand for long hour and apply pressure stockings spicily made for varicose. And while sleeping put your feet on the pillow and do ankle toe movements and do knee strengthening exercises. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful
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I am facing back pain from last few days. What is the solution? Any big problem in it or body pain?

BPTh/BPT
Physiotherapist, Mumbai
I am facing back pain from last few days. What is the solution? Any big problem in it or body pain?
Hi I can understand your problem. 1 relax & stay positive. 2 take hot and cold fomentation. 3 learn posture care exercise. 4 use lumber support. 5 take break every 20 minutes. 6 do strengthening exercise of back and core muscles not all back pains are same. Please do share investigation reports if you have any.
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I have leg pain near ankle whether I can prefer tablet or refer any doctor? Suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain near ankle whether I can prefer tablet or refer any doctor? Suggest me.
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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Pain in hand at the joint.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Pain in hand at the joint.
. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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My upper abdomen always paining and my back too, I took medicine and injections but still it starts again and again. please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My upper abdomen always paining and my back too, I took medicine and injections but still it starts again and again. ...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I have a back pain due to 16 hrs continuous long journey in a car. Please help to cure this.

MS - Orthopaedics
Orthopedist, Surat
I have a back pain due to 16 hrs continuous long journey in a car. Please help to cure this.
Take adequqate rest. Do hot fomentation (if you r not diabetic. Take pain tablets. If not cured then consult orthopaedic surgeon.
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